Just Give Me 10 Days - Round 245

Corina1143 · December 2023

Cori, 74, f, 5'8", starting weight 220s
My Round 1 sw= 175.6 ew=174.8
Round 2 sw= 175.4 ew= 173.2
Round 3 sw= 172.6 ew = didn't weigh
Round 4 sw= 177.8 ew= 174
Round 5 sw= 174.8 ew=
Just trying to be healthy. Weight loss is an extra bonus.

Eventual weight goal = 164

12/18 - 174.8. I can't believe we're even posting on a weight loss site on Christmas week! I'm gonna treat myself to one full cupcake, donut, big cookie, or ? As soon as I decide which one. Other than that, my Christmas extras will be mashed potatoes, sweet potatoes, lots of French fried onions straight from the bag while I'm making the green bean casserole. Hopefully I won't backslide much. Just 10 more pounds. I know I can. I know I can.
12/19 - 174.4 ate well, slightly over goal, no walk, slept 8+hours
12/20 - 176.4 had my Xmas treat. Braum's sundae. 😴. No walk,too cold
12/21 - 174 ate òk, too much fruit, good for this time of year. Slept well. Too cold to walk.
12/22 - 173.6 ate pretty well. Slept pretty well. Walked.
12/23 - 173.6 ate well, slept well, rainy, no walk.
12/24 - 173. Sleep=100% perfect! 8 hours uninterrupted. Ate well, rainy, no walk
12/25 - 172.4 slept well, ate well, not enough, no walk, rainy. Cold today. Brrr! ❄️

12/26 - 172.8 slept well, ate well & plenty. No walk. Woke up Hungry! Will probably eat over goal today.

SModa61 · December 2023

Round 245
Dec 18 – Dec 27, 2023

61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126

Continuing to figure out maintaining, and to work on best nutrition and exercise.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23

SW: 129.0

Day/Weight/Comment

12/18 – 128.8 Tracked pretty well yesterday. I’ll consider that a win at the moment.

12/19 – 129.0

12/20 – 129.2 Walking a fine line.

12/21 – 127.6 Ate fairly well yesterday. Did not “track”. Xmas just got simplified. Xmas even was just canceled as the host family just tested positive for COVID.

12/22 – 128.0

12/23 – 129.2

12/24 – 128.8

12/25 – 130.8

12/26 – 129.8

12/27 –

SModa61 · December 2023

Have not been online past few days. I do hope that everyone had happy and healthy holidays. For me, I am excited for 2024. I need a clean restart to get back on track.

Hosted Xmas yesterday. Have to have a packed car for saturday the 30th for us to leave Massachusetts for 4 months........ Have to square away all my mother's care, and still financials for her to straighten. All this week. BUT, New Year's Eve, we will pull into my MIL's home in Jupiter Florida with our cats in tow. We stay with her until Tuesday when we continue on into the Keys to our condo. So New Years will coincide with a real re-start this year. Then have 4 months to work on those habits, and after I need to make them remain a priority, which is where I fail when I come back to reality.

jspecies11 · December 2023

RND 245
thanks @quiltingjaine

70 yo female 5’5”
SW: 128.8# (end of round 244)
Goals: strength training 5x/week🏋️‍♀️; follow nutrition plan🥕; under 129# ⚖️; move 3x/week min 👣; hydrate 💧
Using others great idea of icons to report when on task the day prior
12/18 128.4# 🏋️‍♀️, 🥕, ⚖️, 💧
12/19 129.0# rest day; 🥕, ⚖️
12/20 128.4# 🏋️‍♀️; 🥕; 👣; 💧
12/21 128.8# 🥕 💧⚖️
12/22 129.0# 🏋️‍♀️ 🥕 ⚖️ 💧
12/23 129.0# 🏋️‍♀️ 🥕💧
12/24 129.4# 🏋️‍♀️🥕💧👣
12/25 129.6# 💧
12/26 129.6# 🏋️‍♀️💧👣 ( I’m missing a couple of carrots lately 😬)
12/27

quiltingjaine · December 2023

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 245 133.0
12/18 133.0 Great Greek yesterday with family and friends and ate some chocolate in the afternoon
12/19 133.5
12/20 133.0 Community bingo tonight - pizza, salad and cake. Nail appt and lunch with DH
12/21 135.5 There is no way this is real. We didn’t go to lunch yesterday, will go today. I ate about a dozen Hershey kisses, other than that my eating was good - skipped the pizza crusts and just ate the meat, veg and cheese and a small salad. 2 eggs and 2 bacon for breakfast.
12/22 133.5 DD and DGGS came over for a visit. He seems to be cutting more teeth and was a little cranky. I had beef brisket for lunch yesterday, leftovers today. Went to bed at 8 last night because I couldn’t keep my eyes opened. Then I was up every 2 hours because I had a cramp in my left ankle. Garmin shows 8 hours 43 minutes of sleep but I sure don’t feel rested. Tomorrow we are invited to friends for dinner.
12/23 134.0 Out to brunch with blind friend - steak, eggs, potatoes and toast. 1 cup of leftover squash, green pepper, and onion in the evening. 12 Hershey’s kisses I need to throw those things away! Hershey has ALWAYS been my favorite chocolate.
12/24 137.0 I know this isn’t real but I was tempted to not even post this. LATE Dinner at friends last night. I usually eat before 3 or 4 and this was closer to 6:30. I had 1/2 glass of wine but every dish was carb loaded. Lasagna noodles, garlic bread, tabouli salad, lemon cake, tapioca.
12/25 135.5 Yesterday I ate toppings from 2 slices of pizza, some salad, 3 oz brisket, 5 Kisses yesterday. Off to DD#2 & DSIL, 4 DGC, and DGGS for traditional Christmas brekkie Sticky Buns
12/26 135.5 Yesterday - 2 sticky buns, 6 oz of meat and eggplant (that’s what was left after I removed 1# of lasagna noodles from what our friend gave us.) I added a little mozzarella and Parmesan and had a small salad. I added some no carb and low carb alcohol to a half cup of coffee. Not enough water. No Kisses.

SheilaBoneham · December 2023

❄️🧶🌧️🧤🎂🫧🎄🎁❄️

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
R140 11/07/23: end weight 190.2 (+3.2) 🤯😡
R141 11/17/23: end weight 189.4 (-.8)
R142 11/07/23: end weight 189 (-.4)
R143 11/07/23: end weight 189 (+/-0)
R144 12/17/23: end weight DNW

Day, Weight, Comment

12/18 - DNW
Found out yesterday my BFF has Covid. She started feeling sick on Sat., and we spent a few hours together knitting on Fri. She was vaccinated , but hadn’t yet gotten this fall’s booster addressing new strains. 😢 I’m vaccinated and boosted, so hopefully I’ll be ok. Someone sitting across from her at the party last Wed. wasn’t feeling well so we suspect that’s where she got it. Why do people go to events when they’re sick? Yeesh. Anyway, I guess I’ll be a homebody for a few days so I don’t pass anything on. That’s ok. I need to do some serious cleaning, and I finished knitting a sweater last night so need to finish and wash it and DH’s Christmas sweater. I’ll be hiding in my office for that one! 🙂 I’m still not weighing or tracking, and I think I’m doing ok. This break is giving me time to really think about what I want to keep in my food world and what I want to let go. I feel way too heavy, but with this little break, I also feel a bit more hopeful about a new start and better results.

12/19 - 😳
I “unofficially” weighed myself this morning. I’m not reporting the results here, but as I suspected, I’m too heavy. It’s ok, though, since I’m on my little break. I just wanted a little feedback. I’ve been thinking a lot about what changes I’ll make when I get back at it. As I’ve mentioned, DH does a lot of the cooking here and is a big pasta fan, but I know it’s not great for me, so I’m going to stock up on proteins I can make for myself when he’s having pasta pasta pasta (unless I can have mine with lentil pasta). Also going to limit my bread to 2 thin-sliced pieces a day. I do like sandwiches for lunch. I’m going to focus on non-starchy veggies and lean proteins, and a semi-Mediterranean plan. But not yet. After Christmas. If I try to start to limit things now, I’ll fail, and that won’t help me stick to anything except more of the same. So this is my little in-between reset window. On other fronts (though, I believe, related to my eating), I did a lot of cleaning yesterday and finished the sweater I was working on. I hope you don’t mind, but I’m sharing this one, too, because I love the beautiful tweedy yarn!

12/20 - DNW
Something is happening with this little reset period of mine…I’ve been sleeping embarrassingly late the past few months, but this morning I popped up, not early, but 90 minutes earlier than I have been dragging myself out of bed. That’s one of my goals going forward—get up earlier and write for a couple of hours. I used to write almost every morning from 6 to 10:30ish, 1,000 words a day. I haven’t written seriously in wayyyyy too long. I feel better when I’m writing. I eat better and exercise more. And I’ve realized that the gap not writing has created in my life may be the one I’m filling with food. Hey, maybe there’s an essay in this….. 😁

12/21 - DNW
Happy Solstice, all! For those of us in the Northern Hemisphere, the light will be returning after tonight, the thought of which makes winter bearable for me. 🌞 I mentioned yesterday a feeling that I’m turning a corner of some sort during this little break I’m taking. More evidence…I baked shortbread cookies on Tuesday, revisiting my Scottish mama’s recipe. I love shortbread, but I’ve eaten only two of them. Usually I have trouble keeping my hands out of the cookie jar! And I was thinking of baking a cake, but suddenly feel completely uninterested in sugary things. So I’ve decided that the only thing I’ll bake for Christmas will be a mincemeat pie (which has no meat). I FINALLY feel ready to drop these obnoxious pounds I’ve put (back) on since 2019. Yay!

12/22 - 🎂DNW
It’s my birthday, so per our tradition, DH is taking me “out” for late lunch/dinner (although we’ll likely get carry out, which is fine with me). I’m trying to decide what I want. At the moment nothing sounds very enticing, but by 1 o’clock I’m sure something will. Otherwise, nothing much planned other than a walk, some reading, and some knitting!

12/23 - DNW
Thank you, friends, for all the birthday wishes! It was a lovely day. I did eat cake, but DH and I both found the cake (new recipe) way too sweet, and I tossed the remains. That’s ok, I got my bd piece. I’m considering today the start of my new year, and my renewed commitment to getting this weight off.

12/24 - DNW
Wishing you all a very merry Christmas, joyous Yule, and happy all the other holidays that happen this time of year.

12/25 - 🎄🎁
Merry Christmas! I knitted DH a sweater, and it fits—yay! For some unfathomable reason, he got me chocolate for both my birthday and Christmas. Whattheheck? I can’t help thinking of poor Ralphie and the pink bunny pj’s…. Anyway, we have a low-key day planned, and the only sweets here are mincemeat pie and shortbread cookies a la my auld Scottish ma. Good that I have a few days to unload before I start weighing again. Wishing you all the happiest of days, whatever or whether you celebrate!

12/26 - DNW
As predicted, yesterday was very quiet, and dinner was Christmas-y but simple—turkey, veggies, a piece of mincemeat pie. I felt very satisfied but not stuffed. Turkey leftovers tonight, but no “get fat over the holidays” foods. I’m quite annoyed at a friend of mine and would love a little feedback from some disinterested friends…This is someone I used to see at least once a week in NC, and since I moved away we’ve stayed in touch, sending Christmas & birthday gifts every year and many boxes of books we’ve finished. She has had a bunch of medical issues this past year, and at 76 she is working a full-time, fairly high-stress job—not because she needs the money but, I’ve come to think, she enjoys the status and, weirdly, the chaos. Anyway, about 6 weeks ago I sent an email asking how certain things were going (based on phone call a week earlier). When I hadn’t heard back 5 days later, I followed up with a “worried about you, hope all is well” note. She responded with a sound scolding, saying she had no time to reply to every email and wouldn’t for some time. (How long does it take to send a quick email to a friend?) Anyway, I haven’t written or called her since but did send her Christmas gift, a hand-knit alpaca lace scarf. I know she’s been on Facebook yesterday and today—she commented on a pic of DH’s Christmas sweater—but I haven’t heard a peep about her gift. I don’t want a gushy thank you, but I did put hours into knitting it, so…. Plus my feelings are hurt. I’m beginning to think this is simple toxic behavior and I should be thankful for the good times but let the friendship go. (Writing this out actually helped me see that even more clearly.) Any thoughts would be appreciated. I don’t want to hurt her in return, but I don’t want to keep getting hurt either. Thoughts appreciated. I think this is weight related because of the emotions this stuff brings up and which too often lead me to eat what I don’t need.

12/27 -

deepwoodslady · December 2023

Round 245

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 202 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R244 EW= 178.6
R245 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)

R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)

R245 (12/18/23 thru 12/27/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
12/17 …..178.6….. ENDING WEIGHT LAST ROUND

12/18 -DNW- (Trend weight DNW)

12/19 -179.2- (Trend weight 179.7)

12/20 -179.2- (Trend weight 179.7)

12/21 -178.8- (Trend weight 179.6)

12/22 -178.8- (Trend weight 179.5)

12/23 -179.2- (Trend weight 179.5)

12/24 -178.4- (Trend weight 179.4)

12/25 -178.2- (Trend weight 179.2) I’m definitely shocked at this weight today, I really thought it would be up. Last minute yesterday my foodie DD, my DGS, my S and I decided to head out-of-town to find a nice dinner somewhere. Our family dinner is not until Saturday the 30th. About an hour away we found a hotel with a very nice restaurant (we’ve eaten here before). I had a lovely pot roast dinner which provided some leftovers for later. I had some Kringle pastry later at home (too much) and one glass of wine. I also had a couple of mini reese cups (6 is a couple, right?). Not enough water and no exercise. So you see why I am surprised? The only thing I can figure is that it was basically one meal only for the day (plus all the sugar-laden junk). Also, TMI was good. I have already broke back into the Kringle this morning with my coffee. I’m worried about today. If I can stick to some go-to “diet” meals I usually have, maybe I’ll be okay. However, I did find a stocking on the fireplace mantle with my name on it. It’s a bit skimpy compared to years past but it’s not empty. At least not yet. Merry Christmas, my online friends. And if you don’t celebrate, know that I’m wishing you a wonderful 2024.

12/26 -179.0- (Trend weight 179.2) I don’t think the uptick is residual weight from a few days ago. Rather, I think it was probably the Kringle I ate yesterday and my sneaking into my stocking last night (chocolates). Today needs to be better. I don’t mind riding out the peaks and valleys until the 1st of the year, but today needs to be a valley day or I’m in trouble. I need a bit more movement today too. Yesterday my exercise was less than usual, but I should have still recorded it with MFP. I must keep logging!

12/27 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Onewomanswalk · December 2023

RND 245: My Journey ~ Round 2
Whatever you are not changing, you are choosing. Read that again!
F, 67, 5’4" ~ SW-231
Ultimate goal weight of 149lb at the end of RND 284

12/18~ Day 11 -227 ~ Ugh! Today, I chose wrong, change is needed.
12/19~ Day 12 -227 ~ Almost forgot to log in.
12/20~ Day 13 -230 ~What the heck?
12/21~ Day 14 -225.3 ~ That’s it, I need a new scale!
12/22~ Day 15 -223.6 ~ Is it the holidays?
12/23~ Day 16 -223.5 ~ The sun is shining!
12/24~ Day 17 -222.9 ~ Christmas Eve.
12/25~ Day 18 -224.4 ~ Whoa! Alcohol is sneaky.

12/26~ Day 19 -222.8 ~ It's a long walk but a good one.
~ It's early in the day, I have lots of time to nail this! The end of this round is sneaking up, I am happy with the overall success and happy the holiday sabotage is over. I know if I hadn't found you all, I would not be here now with 19 days of consistent logging. I look forward every day to seeing your accomplishments or even goofs as I learn from each.

12/27~ Day 20 -??? ~

https://www.tickerfactory.com/ezt/t/wXQPfI2/weight.png

Onewomanswalk · December 2023

Sgomes16 · December 2023

SW 151.6 RND 245
GW 135
12/18 153.2 📝🧘‍♀️
12/19 153.0 📝🧘‍♀️
12/20 151.8 📝🧘‍♀️
12/21 forgot to weigh
12/22 152.2 📝🧘‍♀️
12/23 152.4 📝🧘‍♀️
12/24 151.4 📝🧘‍♀️🎉
12/25 DNW
12/26 151.6 holding steady! 📝🧘‍♀️
12/27

Chapter_3 · December 2023

@sheilaboneham my thoughts?
Keep journaling. Don’t chase the friendship. I agree that she could have emailed you or just sent you a quick thank you but now, this is more about your feelings and not her actions… Give yourself some love and hugs… If you don’t hear from her, the silence speaks … so listen. The holidays can be stressful for everyone and old wounds can surface. You never know the deep hurts that someone may be feeling. Protect your heart and mind. Look to any unhealed wounds you might have… Focus on your goals and dreams. Be patient. You are precious.

Chapter_3 · December 2023

@quiltingjaine those buns should be illegal! Crimes could be committed! OMG they 👀 scrumptious! I can literally smell them from here….

Chapter_3 · December 2023

@justanotherjen13 @SModa61 so glad to see you both back. You have been missed! Let’s finish this round strong💪🏻😎!

SheilaBoneham · December 2023

@Cchassee Thank you for that. You’re right. Holidays are hard for lots of us, including me. This all started long before the holidays. I still haven’t heard a peep. I’ve always been fairly long to give up on friendships, especially when it’s been a strong relationship in the past, but once I “quit,” that’s it. I’m almost there. Thanks for your wisdom and support. ❤️

SModa61 · December 2023

Cchassee wrote: »

@justanotherjen13 @SModa61 so glad to see you both back. You have been missed! Let’s finish this round strong💪🏻😎!

@cchassee at this point, I doubt I will be proud of this round's last day (tomorrow AM). Today, cheesecake for breakfast, brownie trifle for lunch, stuffed shells and beef roast, and more trifle for dinner. BUT, I am excited to get back on track! so that is something.

Chalmation · December 2023

Previous Rounds

Round 237 SW 169.0 EW 167.4
Round 238 SW 166.8 EW 166.4
Round 239 SW 167.6 EW 166.6
Round 240 SW 166.6 EW 162.6
Round 241 SW 161.8 EW 159.2
Round 242 SW 160.6 EW 156.0
Round 243 SW 155.8 EW 157.2
Round 244 SW 156.4 EW 152.4

Round 245 SW 152.8
Ultimate GW 125

12/18: 152.8
12/19: 153.2
12/20: 153.4
12/21: 154.6 Scale-unfriendly Chinese food last night
12/22: 154.6
12/23: 153.2
12/24: 151.4
12/25: 153
12/26: 153.6

FindingSamMon · December 2023

SW RND 245: 235.6
GW RND 245: 233.6
12/18 - 238.4
12/19 - 238.4
12/20 - 236.4
12/21 - 236.4
12/22 - 237.8
12/23 - DNW
12/24 - DNW
12/25 - DNW
12/26 - DNW
12/27 -

I'm kind of afraid to weigh in tomorrow. I went overboard these past few days...I have exercised but the food has been way off.

jspecies11 · December 2023

RND 245
thanks @quiltingjaine

70 yo female 5’5”
SW: 128.8# (end of round 244)
Goals: strength training 5x/week🏋️‍♀️; follow nutrition plan🥕; under 129# ⚖️; move 3x/week min 👣; hydrate 💧
Using others great idea of icons to report when on task the day prior
12/18 128.4# 🏋️‍♀️, 🥕, ⚖️, 💧
12/19 129.0# rest day; 🥕, ⚖️
12/20 128.4# 🏋️‍♀️; 🥕; 👣; 💧
12/21 128.8# 🥕 💧⚖️
12/22 129.0# 🏋️‍♀️ 🥕 ⚖️ 💧
12/23 129.0# 🏋️‍♀️ 🥕💧
12/24 129.4# 🏋️‍♀️🥕💧👣
12/25 129.6# 💧
12/26 129.6# 🏋️‍♀️💧👣 ( I’m missing a couple of carrots lately 😬)
12/27 128.6# 🏋️‍♀️🥕💧
What went well:
Having a plan for the round, focusing on good nutrition and water but allowing myself to enjoy a couple of meals, strength training most mornings.
Opportunities:
Walk more!!! 👣

Chapter_3 · December 2023

R245 - My 15th round

F65, 5’6” married, MawMaw Proud. Ketovore - NO processed foods. Big protein. Maintenance.

HW 172lbs in 2010.
Roller coaster 🎢 till now!
CW 131.0

R245 Focus
**********************
I want a stronger commitment to consistency. Calendar activities each day. Plan. Be mindful. Slow down. Practice gratitude. Enjoy!

Goal: 130lbs or below while continuing to train/gain more SMM. (Skeletal Muscle Mass). Focus on strength, flexibility, agility, balance & muscle mass. Reach goals for next “InBody” in early Jan - gain 2lbs SMM.

R245 COMMITMENTS:
************************

1. ➡️⚖️ everyday. ⚡️
2. ST 🏋️‍♀️ every other day
3. 5x per wk 60min 💓Z2
4. 5x per wk - 🤸🏼 calisthenics (stretch, balance, agility, flexibility & speed)
5. 🎾HIIT 3x /week
6. Stay grateful & mindful of the 🎄 ⛪️ holiday! 🙏
7. Plan and PREPARE.
8. Track daily: food, 🚶‍♀️8-10k+, macros, calories, Ex minutes, 💓Z2 min, Ex cal 🔥& NSVs
9. Choose health everyday!
10. ENJOY

This is a BIG round. Protect your mind. Good luck 🍀 Warriors!
Oh, and enjoy the journey this Christmas season! So much to be thankful for….

📣#bestshapeofmylife 📣
Let’s Go!
______________
12/18⚖️ 131.0
12/19⚖️ 129.6
12/20⚖️ 128.4
12/21⚖️ 129.2
12/22⚖️ 129.8
12/23⚖️ 129.8
12/24⚖️ 130.8
12/25⚖️ 133.4
12/26⚖️ 131.4
12/27⚖️ 129.6

Daily Comments
*****************
12/27 ⚖️ 129.6
Yesterday: ✅macros & 1357 cal, 🚶‍♀️12.2k, 72 ex min, 499 ex cal 🔥, 💗Z2 56 min,🏋️‍♀️16 min

12/27 ⚖️129.6 ✅
Yesterday: more 💦. Gently removed myself from a toxic situation … very hard to do …. Still figuring it out. DH helped & supported me. Is an example of a blossoming stronger mind? A strong mind will create a strong body. 💪🏻 Drank water all day! Yum. I knew all that water would flush out my system. This morning I feel so much better still reflecting on what happened over the past few days but I know it will eventually settle well. Tough love.

I’m glad this round is over … but it was a good one for me! I had a plan & worked it. Facing so many different choices, schedules, social situations, foods, family, feelings…. Ups and downs. Holidays are filled with mixed emotions. But it was good! I now have a little momentum going into 2024 and still trying to reach InBody goal - now on the calendar in RED for 12/30.

Today: 🎾🏋️‍♀️🤸🏼- big exercise day!

I also want to thank everyone in this group for continuing your commitment. I learn big-time from all of you! ONWARD! See you in R246!

R245 Previous Daily Comments
********************************

12/18 ⚖️ 131.0
Yesterday: 💯lazy day. ✅macros & 1438 cal.
Today: 💪🏻🚶‍♀️🤸🏼🏋️‍♀️

I’m up a little because I’m off routine. Ok. Rational. Last night I decided to start fast @ 6pm. I felt terrific after that last fast and spent some time researching last night as to what happens to your body at 24, 48, and 72hrs - planning for 72. Pumped! Water, black coffee, electrolytes and grass-fed beef bone broth. 💪🏻

12/19 ⚖️129.6
Yesterday: ✅macros & 90 cal of bone broth, 🚶‍♀️3.9k, 🚫ex min, 🚫 ex cal 🔥, 🚫💗Z2 min, 🚫🏋️‍♀️, 🤸🏼

Woke up at 3:50! 🙃😳 Good Morning! Yes, scale is less but was expected. I’m fasting to reset ketosis & recharge /reboot. I’m hoping 130 will one day be my lean & mean ceiling!☺️

Because I spontaneously opted to fast, I also opted to remain sedentary yesterday. I did end up doing a lot of work around the house. I only counted 🚶‍♀️. After 6 PM, (24hrs) I had 2 cups of bone broth over a couple of hours, drank tons of water & electrolytes.

Going on 36 hrs as I write this … I feel really good this morn. No hunger pains yesterday, (because I kept drinking… ) And I was super busy. I had tons of energy. No headaches. Peed all day. 😎. Hoping it goes as well today.

I had another business meeting yesterday … I’ve been approached to take on a hefty project (in my profession). Yesterday was my third meeting in 10 days, and I’m strongly considering saying yes… With each day that passes, I’m becoming a little more excited about the opportunity. Ill have the flexibility to continue to pick up DGS from school, as well as play 🎾 in the morning a few days a week… and will also figure out how to 🚶‍♀️&🏋️‍♀️🤸🏼on a regular basis. The project would last six months… It’s actually too good to be true. So we will see! It’s been five years since retiring … would certainly be a wild & adventures ride cuzz I feel quite unprepared. We will meet once more after the holidays to solidify any arrangement … 🤞🏻!

Today: 🎾 🚶‍♀️and some 🤸🏼 - let’s see! Not sure about stamina but will try. I can always stop. ’ll be fine this morning but I’m prepared for a little waiver-ing between noon and 2pm…. 💪🏻

Note: TBH, For some reason, fasting is easier for me than I thought it would be. This is only my second go round. I find it much easier to just say no then it is to plan food/figure out what to eat…. It’s a competition with myself. Once I did the research & learned of the long list of positive benefits… It was a no-brainer for me personally. I once truly believed fasting was for WHACKOS 😎. Really! Isn’t that horrible? It’s not for everyone but… If you’re thinking about it, I encourage you to read up!

12/20 ⚖️ 128.4
Yesterday: ✅macros & 80 cal, 🚶‍♀️8.2k, 122 ex min, 1284 ex cal 🔥, 💗Z2 18 min, included some 🏋️‍♀️&🤸🏼.

When I first started playing tennis, I could feel the effects of the fast with an elevated heart rate, but then I played through it… so I decided to take it easy on ST 🏋️‍♀️. Fully wiped out when I got home. Nice visit with my DGS. Rested and vegged out the rest of the night.

⚖️ 128.4 That’s the fast and my body rebooting … will prol be 129-130 tomorrow. After today, I have to really buckle down on
🚶‍♀️🤸🏼🏋️‍♀️.

Fast: Boy, was I hungry yesterday! 2pm till bed…. Drank electrolytes & bone broth. No headache. Feel great this morn. 12 more hours. Playing tennis today. Feeling like I have to take it easy, but I may have a burst of energy, so let’s see! Thurs, Fri& Sat will be jammed with cooking & holiday! Will definitely get in early 🚶‍♀️. Some 🏋️‍♀️🤸🏼.

12/21 ⚖️ 129.2
Yesterday: ✅macros & 1055 cal, 🚶‍♀️6.2k, 103 ex min, 1022 ex cal 🔥, 💗Z2 16min. 🚫🏋️‍♀️🤸🏼

I played🎾 singles (A big deal in itself, 65… vs a 48-year-old youngster) & when over I decided not to pursue 🏋️‍♀️🤸🏼. My heart rate was up a good bit, so I thought it would be wise to limit any further activity, until FAST was completed.

I thought about food continuously from noon-3pm. I researched the difference between 48hr & 72hr fast and there is little difference… I had almost convinced myself to eat some scrambled eggs, but then I was running late to pick up my DGS from school. And because I was busy, I just decided what the heck just do 72 hrs. Goal accomplished!
🥩 &🥚🥚for dinner! YUM.

Today: Definitely 🚶‍♀️🤸🏼🏋️‍♀️. Eat lots of protein. Feel AWESOME. And yes, fasting is about your mind/will power. It’s not all hunger.
➡️Thoughts
➡️ Emotions
➡️ Actions.
Stop negative thoughts (excuses & rationalizations) & winning becomes reality. I have a choice. Hard stuff matters.

(Confession, ⬆️ this is an affirmation … I must say it over & & over & OVER again for it to become real!)😊

Setting a goal and completing the goal gives me BIG confidence. I’ll have a pep in my step today. 😎

12/22 ⚖️ 129.8
Yesterday: ✅macros & 1515 cal, 🚶‍♀️2.2k, 🚫ex min, 🚫ex cal 🔥, 💗Z2 🚫min. 🚫🏋️‍♀️🤸🏼

We had a major MAJOR plumbing issue occur yesterday morning. Plumber can’t come till 12/26…. Thank goodness we aren’t hosting guests this holiday! I stayed on target with cal and macros but zero exercise. Couldn’t do anything. Hopefully today. 🎾🏋️‍♀️🤸🏼.

NSV: I feel great! Positive daily choices are “mostly” routine. Clothes too big/super loose. Mental clarity and strength. Sleeping so much better. No aches / pains. Slept to 5:20 this morn! BUT: Still need more consistency 🏋️‍♀️🤸🏼.

Biggest NSV: I know my body so much better! The scale doesn’t own my emotions. I’ve conquered the roller coaster 🎢!As long as I’m “on plan” Im not going to think twice over a 2 -3 pound fluctuation. (If I pig out, of course, I’ll be down on myself … But that’s different… That’s 💯on me& not the scale !!

12/23⚖️ 129.8
Yesterday: ✅macros & 1382 cal, 🚶‍♀️9.9k, 123 ex min, 1054 ex cal 🔥, 76 min💗Z2 . ✅🏋️‍♀️🤸🏼(30 min)

Up waaayyyy to early today!
EPIPHANY:
I fessed up that I have struggled with my weight & the way I view /feel about my body since I was in grade-school. The last nine years I have gained and lost 15+ lbs SIX times. I deplore the way that 🎢 makes me feel… I feel like a failure each time I gain back the weight I lost. I don’t want THAT to happen again so this time I’m paying ultra close attention 👀 to what triggers me once I hit a weight goal, embrace that place a while and then, boom…. Welcome 15! So…. I’m setting new goals to build strength and muscle. … New goals that will provide focus elsewhere than the scale. New goals that focus on strength. For me, building muscle/balance/agility, etc. is “harder” than dropping pounds. The battle is between my ears.

If I’ve struggled for 55+ years with weight and self-image … why would that disappear just because I lost 15 lbs? My struggle is more than pounds….

I’m grateful for this “JGMTD” Challenge. Every 10 days I can gently shift/tweak process/actions based on what I continue to learn about myself. I’m glad I’m on this journey… Better late than never! 😎❤️

Pulling for all of you!🎄🎁

12/24⚖️ 130.8 so puffy this morning! Yucky feeling. Tired. Yesterday: 🚫macros & 2032 cal, 🚶‍♀️11.1k, 88 ex min, 🔥574 ex cal, 💗Z2 74 min . ✅🏋️‍♀️🤸🏼(10min)

Ate too many carbs. Took myself out of Ketosis*** Bummer. Dessert wasn’t even that good. (We were 🥳 celebrating our Anniversary (15th) and the coconut cake was brought out by the waiter!) How could I say no?! Delicious dinner (small portions), great time and we had a blast.

***Note to self: SUGAR - Remember – the piece of cake was NOT worth the fact it took me 💯 OUT of Ketosis. And, it may have ruined the healing of my 72 hr fast. The sugar brought me ZERO joy and it wasn’t worth it (to me). Don’t get me wrong, I enjoyed everything about last night, but I don’t enjoy knowing that I have to start at ground zero today. (It’s not like going over calories…. With going over calories, you can be on target the next day… vs. going out of ketosis it’ll take me another week to get where I was). No bad feelings… Just a fact. It was a choice….

So here are my choices today… Do I eat a little dessert or enjoy a sugary beverage tonight (because I’m NOT in ketosis) or do I start back immediately today?… “Tomorrow is the enemy of today!” Decisions…. decisions! I’ve still got the 12/31👖 Pants-demonium Challenge in mind! 😀

Cooking today. Might have time for a short walk… Thirteen at my sisters home tonight-will miss my DGS!

Enjoy today everyone!

12/25⚖️ 133.4 Yesterday: ✅macros & 1528 cal, 🚶‍♀️2.1k, 🚫ex min, 🚫🔥ex cal, 💗Z2 🚫min . 🚫🏋️‍♀️🤸🏼

Followed 💯 to my Christmas Eve plan except I forgot water! While cooking all day, I simply forgot… Almost a zero carb day but also zero fluids. No sugar and healthy choices came easy yesterday… but today I woke up like a puff ball. Cant take my rings off. Amazing how my body reacts & tells me loud & clear I miss my routine & my mind misses it too! Especially water.

(No walking as it poured all day long … & it will rain also rain today as well… )

Looking back: Wonderful day & evening last night - didn’t “feel” pressure. Had fun cooking all day w/DH and it was a wonderful Christmas Eve with family.

Lesson: Water, Water, Water!

NSV: Did not react over the scale and I know that water today will solve the puff! I didn’t need the scale to tell me… I knew it already 😎

TODAY: Rain all day… Will try to squeeze in 🚶‍♀️🚶‍♀️🚶‍♀️. Family tradition of early afternoon movie, DS and DGS visiting later. Quiet joy and gratitude…. & Add: 💦💧💦. Merry Christmas!

12/26 ⚖️ 131.4
Yesterday: ✅macros & 1388 cal, 🚶‍♀️2.8k, 🚫ex min, 🚫 ex cal 🔥, 🚫💗Z2 min, 🚫🏋️‍♀️, 🤸🏼

12/26 Yesterday- healthy eating day but no exercise. NSV: Did not resort to bad choices yesterday when faced with enormous disappointment. Will make lemonade today.

I do have time for a five mile walk this morning & will start at daybreak. Plumber arriving@ 7:30. My car’s battery died yesterday… new battery will be installed later this morn. (Thank you DH) Logistical conundrums but NBD. This afternoon we are hosting DH’s out-of-town children/spouses & five grandchildren. All planned & GTG.

Will nourish my body with tons of LIVING water. I’m already filled with hope for a new day / fresh perspective & a heart filled with gratitude.
Thoughts ➡️feelings➡️actions

📣#bestshapeofmylife 📣
Let’s Go!

—————————————-
Health Journey
****************

1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs

UGW = 130lbs (ceiling)

In Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight topped @ 128-132lbs through the end of 2020. Five years!

🎢 Roller Coaster Begins….

2020 through 2021, I fluctuated 132-140 lbs.

8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 1/1/23.

2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten healthy BUT portion control is/was a huge issue. Started tracking. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are!

I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to reach 130lbs as a ceiling. Pretty clear to me that once I reached a goal weight I would then relax/ drift backwards. So glad 145lbs was the max over the last nine years.

I also noticed that as I age it becomes much MUCH more difficult to lose weight. I could loose 15lbs easy in 6 to 8 weeks up to 2020ish … This is absolutely not true anymore!!!!

Cumulative Round Results
7/15/2023 145lbs
R231 SW 143.6 EW 141.6 -3.4
R232 SW 140.2 EW 138.7 -6.3
R233 SW 139.4 EW 137.8 -7.2
R234 SW 137.8 EW 136.2 -8.8
R235 SW 136.2 EW 137.0 -8.0
R236 SW 137.0 EW 135.4 -9.6
R237 SW 135.4 EW 134.6 -10.4
R238 SW 134.0 EW 133.2 -11.8
R239 SW 133.0 EW 131.8 -13.2
R240 SW 132.3 EW 132.0 -13.5
R241 SW 132.0 EW 131.2 - 14.3
R242 SW 131.8 EW 129.2 -16.3
R243 SW 129.0 EW 129.5 -15.8
R244 SW 129.8 EW 130.0 - 15.0
R245 SW 130.5 EW 129.6 - 15.4

GregoryStaley · December 2023

[/quote]@Camandjarvis Back at'ja! Thanks for your dedication to your community and country. "Nobody is anybody without Fire Support"

Just Give Me 10 Days - Round 245

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