Just Give Me 10 Days - Round 245

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  • Corina1143
    Corina1143 Posts: 3,802 Member
    edited December 2023
    Cori, 74, f, 5'8", starting weight 220s
    My Round 1 sw= 175.6 ew=174.8
    Round 2 sw= 175.4 ew= 173.2
    Round 3 sw= 172.6 ew = didn't weigh
    Round 4 sw= 177.8 ew= 174
    Round 5 sw= 174.8 ew=
    Just trying to be healthy. Weight loss is an extra bonus.

    Eventual weight goal = 164

    12/18 - 174.8. I can't believe we're even posting on a weight loss site on Christmas week! I'm gonna treat myself to one full cupcake, donut, big cookie, or ? As soon as I decide which one. Other than that, my Christmas extras will be mashed potatoes, sweet potatoes, lots of French fried onions straight from the bag while I'm making the green bean casserole. Hopefully I won't backslide much. Just 10 more pounds. I know I can. I know I can.
    12/19 - 174.4 ate well, slightly over goal, no walk, slept 8+hours
    12/20 - 176.4 had my Xmas treat. Braum's sundae. 😴. No walk,too cold
    12/21 - 174 ate òk, too much fruit, good for this time of year. Slept well. Too cold to walk.
    12/22 - 173.6 ate pretty well. Slept pretty well. Walked.
    12/23 - 173.6 ate well, slept well, rainy, no walk.
    12/24 - 173. Sleep=100% perfect! 8 hours uninterrupted. Ate well, rainy, no walk
    12/25 - 172.4 slept well, ate well, not enough, no walk, rainy. Cold today. Brrr! ❄️


    12/26 - 172.8 slept well, ate well & plenty. No walk. Woke up Hungry! Will probably eat over goal today.
  • jspecies11
    jspecies11 Posts: 1,234 Member
    RND 245
    thanks @quiltingjaine

    70 yo female 5’5”
    SW: 128.8# (end of round 244)
    Goals: strength training 5x/week🏋️‍♀️; follow nutrition plan🥕; under 129# ⚖️; move 3x/week min 👣; hydrate 💧
    Using others great idea of icons to report when on task the day prior
    12/18 128.4# 🏋️‍♀️, 🥕, ⚖️, 💧
    12/19 129.0# rest day; 🥕, ⚖️
    12/20 128.4# 🏋️‍♀️; 🥕; 👣; 💧
    12/21 128.8# 🥕 💧⚖️
    12/22 129.0# 🏋️‍♀️ 🥕 ⚖️ 💧
    12/23 129.0# 🏋️‍♀️ 🥕💧
    12/24 129.4# 🏋️‍♀️🥕💧👣
    12/25 129.6# 💧
    12/26 129.6# 🏋️‍♀️💧👣 ( I’m missing a couple of carrots lately 😬)
    12/27
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0j
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    To Rnd 217 126.5 AW 127.15
    To Rnd 227 127.5 AW 128.65
    To RND 237 128.0 AW 128.7
    SW RND 238 128.5 AW 128.4
    SW RND 239 129.5 AW 128.5
    SW RND 240 130.5 AW 128.7
    SW RND 241 128.0. AW 129.61
    SW RND 242 130.5 AW 130.8
    SW RND 243 131.5 AW 132.2
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 245 133.0
    12/18 133.0 Great Greek yesterday with family and friends and ate some chocolate in the afternoon
    12/19 133.5
    12/20 133.0 Community bingo tonight - pizza, salad and cake. Nail appt and lunch with DH
    12/21 135.5 There is no way this is real. We didn’t go to lunch yesterday, will go today. I ate about a dozen Hershey kisses, other than that my eating was good - skipped the pizza crusts and just ate the meat, veg and cheese and a small salad. 2 eggs and 2 bacon for breakfast.
    12/22 133.5 DD and DGGS came over for a visit. He seems to be cutting more teeth and was a little cranky. I had beef brisket for lunch yesterday, leftovers today. Went to bed at 8 last night because I couldn’t keep my eyes opened. Then I was up every 2 hours because I had a cramp in my left ankle. Garmin shows 8 hours 43 minutes of sleep but I sure don’t feel rested. Tomorrow we are invited to friends for dinner.
    12/23 134.0 Out to brunch with blind friend - steak, eggs, potatoes and toast. 1 cup of leftover squash, green pepper, and onion in the evening. 12 Hershey’s kisses I need to throw those things away! Hershey has ALWAYS been my favorite chocolate.
    12/24 137.0 I know this isn’t real but I was tempted to not even post this. LATE Dinner at friends last night. I usually eat before 3 or 4 and this was closer to 6:30. I had 1/2 glass of wine but every dish was carb loaded. Lasagna noodles, garlic bread, tabouli salad, lemon cake, tapioca.
    12/25 135.5 Yesterday I ate toppings from 2 slices of pizza, some salad, 3 oz brisket, 5 Kisses yesterday. Off to DD#2 & DSIL, 4 DGC, and DGGS for traditional Christmas brekkie Sticky Buns
    12/26 135.5 Yesterday - 2 sticky buns, 6 oz of meat and eggplant (that’s what was left after I removed 1# of lasagna noodles from what our friend gave us.) I added a little mozzarella and Parmesan and had a small salad. I added some no carb and low carb alcohol to a half cup of coffee. Not enough water. No Kisses.
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    Round 245

    weight.png

    MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 202 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R244 EW= 178.6
    R245 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)

    R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)

    R245 (12/18/23 thru 12/27/23) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    12/17 …..178.6….. ENDING WEIGHT LAST ROUND

    12/18 -DNW- (Trend weight DNW)

    12/19 -179.2- (Trend weight 179.7)

    12/20 -179.2- (Trend weight 179.7)

    12/21 -178.8- (Trend weight 179.6)

    12/22 -178.8- (Trend weight 179.5)

    12/23 -179.2- (Trend weight 179.5)

    12/24 -178.4- (Trend weight 179.4)

    12/25 -178.2- (Trend weight 179.2) I’m definitely shocked at this weight today, I really thought it would be up. Last minute yesterday my foodie DD, my DGS, my S and I decided to head out-of-town to find a nice dinner somewhere. Our family dinner is not until Saturday the 30th. About an hour away we found a hotel with a very nice restaurant (we’ve eaten here before). I had a lovely pot roast dinner which provided some leftovers for later. I had some Kringle pastry later at home (too much) and one glass of wine. I also had a couple of mini reese cups (6 is a couple, right?). Not enough water and no exercise. So you see why I am surprised? The only thing I can figure is that it was basically one meal only for the day (plus all the sugar-laden junk). Also, TMI was good. I have already broke back into the Kringle this morning with my coffee. I’m worried about today. If I can stick to some go-to “diet” meals I usually have, maybe I’ll be okay. However, I did find a stocking on the fireplace mantle with my name on it. It’s a bit skimpy compared to years past but it’s not empty. At least not yet. Merry Christmas, my online friends. And if you don’t celebrate, know that I’m wishing you a wonderful 2024.

    12/26 -179.0- (Trend weight 179.2) I don’t think the uptick is residual weight from a few days ago. Rather, I think it was probably the Kringle I ate yesterday and my sneaking into my stocking last night (chocolates). Today needs to be better. I don’t mind riding out the peaks and valleys until the 1st of the year, but today needs to be a valley day or I’m in trouble. I need a bit more movement today too. Yesterday my exercise was less than usual, but I should have still recorded it with MFP. I must keep logging!

    12/27 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • Onewomanswalk
    Onewomanswalk Posts: 125 Member
    RND 245: My Journey ~ Round 2
    Whatever you are not changing, you are choosing. Read that again!
    F, 67, 5’4" ~ SW-231
    Ultimate goal weight of 149lb at the end of RND 284

    12/18~ Day 11 -227 ~ Ugh! Today, I chose wrong, change is needed.
    12/19~ Day 12 -227 ~ Almost forgot to log in.
    12/20~ Day 13 -230 ~What the heck?
    12/21~ Day 14 -225.3 ~ That’s it, I need a new scale!
    12/22~ Day 15 -223.6 ~ Is it the holidays?
    12/23~ Day 16 -223.5 ~ The sun is shining!
    12/24~ Day 17 -222.9 ~ Christmas Eve.
    12/25~ Day 18 -224.4 ~ Whoa! Alcohol is sneaky.

    12/26~ Day 19 -222.8 ~ It's a long walk but a good one.
    ~ It's early in the day, I have lots of time to nail this! The end of this round is sneaking up, I am happy with the overall success and happy the holiday sabotage is over. I know if I hadn't found you all, I would not be here now with 19 days of consistent logging. I look forward every day to seeing your accomplishments or even goofs as I learn from each.

    12/27~ Day 20 -??? ~

    https://www.tickerfactory.com/ezt/t/wXQPfI2/weight.pngdihscbc60pto.png
  • Onewomanswalk
    Onewomanswalk Posts: 125 Member
    edited December 2023
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  • Chapter_3
    Chapter_3 Posts: 962 Member
    @quiltingjaine those buns should be illegal! Crimes could be committed! OMG they 👀 scrumptious! I can literally smell them from here….
  • Chapter_3
    Chapter_3 Posts: 962 Member
    @justanotherjen13 @SModa61 so glad to see you both back. You have been missed! Let’s finish this round strong💪🏻😎!
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    @Cchassee Thank you for that. You’re right. Holidays are hard for lots of us, including me. This all started long before the holidays. I still haven’t heard a peep. I’ve always been fairly long to give up on friendships, especially when it’s been a strong relationship in the past, but once I “quit,” that’s it. I’m almost there. Thanks for your wisdom and support. ❤️
  • Chalmation
    Chalmation Posts: 2,625 Member
    Previous Rounds

    Round 237 SW 169.0 EW 167.4
    Round 238 SW 166.8 EW 166.4
    Round 239 SW 167.6 EW 166.6
    Round 240 SW 166.6 EW 162.6
    Round 241 SW 161.8 EW 159.2
    Round 242 SW 160.6 EW 156.0
    Round 243 SW 155.8 EW 157.2
    Round 244 SW 156.4 EW 152.4

    Round 245 SW 152.8
    Ultimate GW 125


    12/18: 152.8
    12/19: 153.2
    12/20: 153.4
    12/21: 154.6 Scale-unfriendly Chinese food last night
    12/22: 154.6
    12/23: 153.2
    12/24: 151.4
    12/25: 153
    12/26: 153.6