15 pounds to lose challenge- November 1, 2023-January 31, 2024
Replies
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I've been away from MFP for a while. I am mostly maintaining what I lost while on Wegovy. I lost 22 lbs, stopped taking it in August and since then, have regained 3 lbs. This is more than fine as I got through the Holidays without gaining very much back. I stopped drinking wine and all alcohol which surely helped, plus tried to walk daily. Then I got covid so I wasn't too hungry. I hope once I feel totally back to normal I will continue to eat well and get some exercise. I just want to stay around 150 which seems doable.
Happy New Year to all!6 -
bryantparson wrote: »Check-In
CHALLENGE: Sub 200 by end of Jan
Highest weight Around 225
Nov 2 starting weight: 217
Ultimate goal weight: 180
Weigh-in days are Mondays
Nov 02 : 217
Nov 13 : 216
Nov 20 : 215
Nov 27 : 211
Dec 4: 211 - Fell smooth off the diet this week. Back on the horse for next week.
Dec 11: 212 - *narrator* "He did not get back on the horse"
Dec 18: 211 - Okay, back at it. Gonna need to pick up some steam.
Dec 26: 216 - Christmas in Texas. I don't know what to tell ya.4 -
Thanks, @RubyRed427 for posting this for us!!
Hi! I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2 lbs
Current Weight: 152.5 lbs
Goal Weight: 145.0 lbs
November
11/01 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/06 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/13 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/20 - 149.3 at 7:30 a.m. ...5.34 miles in 146 mins...trainer is out of town this week
11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/30 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing...entire family is down w/nasty cold!
Nov Goal - 145
Nov Actual - 149.6
12/01 - 151.0 at 8:30 a.m. ...Grandson Duty then nothing...sick
12/04 - 150.5 at 5:30 a.m. ...sick
12/11 - 146.8 at 7:45 a.m. ...30 min workout w/trainer
12/18 - 146.8 at 9:15 a.m. ...Grandson Duty then 60 min workout w/trainer
12/25 - 147.9 at 8:00 a.m. ...5.41 miles in 120 mins to the post office and back
12/31 -
Dec Goal - 145
Dec Actual -
Good luck everyone
Chris4 -
Start Weight: 167
Goal Weight: 152
November 1: 167
November 8: 161.8
November 15: 160.2
November 22: 158
November 29: 156
November Loss: -11
Total Loss: -11
December 6: 155.4
December 13: 156.4
December 20: 153.4
December 27: 152.8
December Loss: -3.2
Total Loss: -14.2
5 -
The last piece of pecan pie, promised to neighbor Larry, got the best of me and I just ate it. Now I'll be making another pie and make sure he gets a piece.
For Xmas I got a weight bench so now I'll need to get my routines planned.
I made this recipe with some of our leftovers
No review until next month but sure looks good
https://www.itisakeeper.com/14034/leftover-thanksgiving-casserole/#recipe
Later mates
💞Karen
Looks good!2 -
Happy Sunday, starting my journey,
Nov 05 169.6
Nov 12 168.4
Nov 19 166.4
Nov 26 164
Dec 03 164
Dec 10 away from my scale until the 13th
Dec 13 163
Dec 17 160.6
Dec 29 162.2
Dec 31
Jan 07
Jan 14
Jan 21
Jan 284 -
Starting Weight:305lbs
Current Weight:302lbs
Goal Weight:160lbs
Dec 12th:302.4lbs
Dec 20th:305.2lbs
Dec 22nd:306.8lbs
Dec 23rd:Holiday(break)
Dec 24th:Holiday(break)
Dec 25th:Holiday(break)
Dec 26th:Holiday(break)
Dec 27th:Weigh In Check
Dec 28th:Weigh In Check
Dec 29th:307.5lbs
Dec 30th:4 -
I am a 5'3" retiree and started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Previous weight as of Oct 27: 156.7
Nov 4: 156.5
Nov 9: 154.7
Nov 23: 156
Dec 1: 156.3
Dec 8: 156.3
Dec 15: 155.4
Dec 22: 156.3
Dec 30: 156.7
Not as bad as I feared. I thinking getting back to my normal eating and exercise routine right away really helped.
I hope you all have a very happy new year!
Challenge Goal: 3 lbs (153.7)
Challenge Actual: 0 lbs3 -
We have early morning freezing fog and rain so odd for the mountains of Oregon. The sidewalks are to slick for morning walks.
To everyone HAPPY NEW YEAR!! 🥳
💞 Karen3 -
Happy New Year, friends!!
Wishing you the best - good health and happiness!
I have not weighed because I am scared to see the scale but I will tomorrow or the next day.
I have worked out these last few weeks so that's a plus.4 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.4
CHALLENGE STARTING WEIGHT (FROM Oct 31): 181.4
CHALLENGE ENDING WEIGHT: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-181.2-(Trend Weight: 184.5)-
11/07-183.6-(Trend Weight: 184.3)-
11/14-182.6-(Trend Weight: 184.1)-
11/21-180.4-(Trend Weight: 182.3)-
11/28-179.8-(Trend Weight: 182.2)-
11/30-181.4-(Trend Weight: 181.9)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: 181.4
Cumulative Weight Loss so Far: 0 It’s a wash!
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-181.4-(Trend Weight: 181.9)-
12/05-180.6-(Trend Weight: 181.7)-
12/12-178.2-(Trend Weight: 180.3)-
12/19-179.2-(Trend Weight: 179.7)-
12/26-179.0-(Trend Weight: 179.2)- Christmas Kringle (a pastry) is unforgiving! Christmas stockings are dangerous!
12/31-xxxxx-(Trend Weight: xxxxx)- ”Pulling hair out on both sides of head” Yiiikesssss! It looks like I’ve got my work cut out for me!!!!! You are NOT GOING TO BELIEVE what my secret Santa present was. (We buy for children and draw names for adults only). Get ready for this…..Hundreds of dollars worth of Chocolate!!!! It is designed to be 365 days of chocolate with a piece (or a serving as listed) for each day of the coming year. Every expensive and fancy brand you can think of. And my secret person was MY FOODIE DAUGHTER that is here so often. Excuse me….how many talks have I had with her 100 pound frame about how I am trying to improve my diet and LOSE WEIGHT? Has she forgotten that I am a DIABETIC? By the way, NOT ONE PIECE is sugar-free chocolate. It was accompanied by multiple bottles of Asti and some very nice lotion. She had purchased a wrapping paper hanging tote thingy and filled the clear pockets with the poison. It was so heavy that she had to have one of the men carry it in for her. WTH? I must tell you that my daughter is the type of person who could actually just eat one small piece or one little truffle per day and have no problem stopping at one. I am not. I am trying to formulate a plan. Simply freezing it will not work as I have no problem melting chocolate in my mouth. On top of all that, I’m still loaded down with Christmas Cookies and fudge from our gathering as well. My head has been spinning since I opened the gift last night! Help!!! My reflection for the year end of 2023: I have lost 16.0 pounds this year. I have learned to eat some new foods that are good for my health and my waistline. Happy New Years Eve Everyone! Stay safe out there!
Dec Start: 181.4
Dec Goal: 177.4 (4 pound loss)
Dec Actual: 183.8
Cumulative Weight Loss so Far: 2.4 lbs Gained
Challenge Weeks to Come:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-xxxxx-(Trend Weight: xxxxx)-
01/02-xxxxx-(Trend Weight: xxxxx)-
01/09-xxxxx-(Trend Weight: xxxxx)-
01/16-xxxxx-(Trend Weight: xxxxx)-
01/23-xxxxx-(Trend Weight: xxxxx)-
01/30-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: 183.8
Jan Goal: 179.8 (4 pound loss)
Jan Actual: xxxxx
Cumulative Weight Loss so Far:
3 -
Happy, and Healthy New Year! I will try to be more accountable here as I have slipped up in the last couple of weeks, with all the holiday parties, travel etc.
01/01/24 157.6
GW: 149
Good luck to all!4 -
@deepwoodslady maybe you can call the chocolate company and have the delivery address changed ???
Must be a present your daughter thought she would enjoy not what you would enjoy??
Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.
WEIGHT RELEASE GOAL 1.5 to 6.5 lbs
AND LEARN MAINTENANCE
✅ November 1st: 121.5
✅ December 1st: +0.3
✅ January 1st: +1.6
✅ January
01. 123.4 Time to recommit to MY PLAN 🤠
08.
15.
22.
29.
31.
💞KarenCHALLENGES:
⏰ IN PROGRESS 🏋🏼♂️
November 1 to January 31: Loss lbs
121.5 to
🏆 COMPLETED
August 1 to October 31: Loss 3.5 lbs
125 to 121.5
May 1 to July 31: Loss 9 lbs
134 to 125
5 -
Sherri from Salmon Arm, BC. 61 years old and 5" 2'
Start weight 194.4 January 2023
Start weight 187.2 January 2024
Goals for 1 year
April 1st 172
July 1st 160
October 1st 150
January 2025 145/150
This has been a challenging year for me. Dealing with health and family issues and going back to work. I was just not in the right headspace last year but I'm starting out this year in a better place.
We have a once in a lifetime cruise booked for Oct 2024 (28 day Japan/Asia) and my goal is to hopefully be at my desired weight by then.
I need to track my food and find a exercise program I can do at home. Preferably not to intense as I have osteoarthritis in my knees and lower back.
If anyone has any suggestions I would love to hear them.
Anyway here's to a New Year and a New Me.
HAPPY NEW YEAR.4 -
@deepwoodslady maybe you can call the chocolate company and have the delivery address changed ???
Must be a present your daughter thought she would enjoy not what you would enjoy??
Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.
WEIGHT RELEASE GOAL 1.5 to 6.5 lbs
AND LEARN MAINTENANCE
✅ November 1st: 121.5
✅ December 1st: +0.3
✅ January 1st: +1.6
✅ January
01. 123.4 Time to recommit to MY PLAN 🤠
08.
15.
22.
29.
31.
💞KarenCHALLENGES:
⏰ IN PROGRESS 🏋🏼♂️
November 1 to January 31: Loss lbs
121.5 to
🏆 COMPLETED
August 1 to October 31: Loss 3.5 lbs
125 to 121.5
May 1 to July 31: Loss 9 lbs
134 to 125
@200Karen No chocolate company. She literally brought in 365 servings of chocolate, one for each day of the year! I'm working on a plan though.....2 -
2
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So I've been putting some thought into this chocolate gift from my youngest daughter..... I think I know what may have happened. Sometime in December she & I were out of town together and I ran into an Aldi's to pick up my dark chocolate. They have a brand called Moser Roth which comes in various amount of cocoa and cocao. I will buy it as high as a 90% content although this last time it was 70%. She asked me about it because of my diabetes and I told her that I find having a square at night helps to stave off my chocolate cravings and that the extra benefit is that it is an antioxident.
I have noticed that in all that chocolate she bought, most of it is dark chocolate. Of course, having a Lindt dark chocolate truffle is not the same as having a 70% or higher cocao piece, but I'm sure she does not understand that because I did not fully go into it or explain it to her. I'm sure she thought it would be something I would love and something I could really use.
What she doesn't know is that I don't eat a square EVERY NIGHT for 365 days. I eat it on occasion when it fits into my macros and when I have a particular craving for something sweet. This is why I like that brand. When you open the bar up, it actually consists of about 5 smaller separately wrapped little mini candy bars that contain 2 squares. It is easy to break it apart, keep the other half in the wrap and put the wrap back into the main bar for safekeeping. It keeps it fresher than just buying a big hunk of a bar. (I'll post a pic for clarification). Anyway, I don't think her gift was an attempt at being brutal. I just think she has misunderstood and so my intention first and foremost is to explain this to her (or the candy may never end).
My plan for the candy is to share with everyone in the family. A little to each family will not be too hurtful. I will ask them not to let her know because she is still quite fragile with all she is going through. Also, I know that she made a big financial leap here that she couldn't afford just to try to provide me something she thought would help. The others will understand and keep it under their hats. I am also going to share the candy with her as she love chocolate, although she is a tiny little person who picks at it and has such wonderful control that I just don't have yet. I will talk to her about my diabetes and explain that I don't eat it everyday. I will ask her to choose some to take home (a lot if possible), whatever is left after this, I will follow Tish's advice ( @tiabirdie56 ) and freeze the rest in my deep freeze that is in the garage since I actually can use some of it. However, I need to keep only the darkest of chocolate since that is where I have the most control. I am not CRAZY about dark cacao so the control is built-in. I know that this plan will not be the most popular with many of you, but I think it can protect my daughter's feelings, be a blessing to some of the other kids/grandkids and still help me to, especially since all my cacao has to be bought out-of-town. I absolutely will not pawn off too much to just one person to create problems for someone else. I will be careful and thoughtful.
Well that's my plan and I'll do my best to stick to it. I've worked too hard on my weight AND by glucose numbers so that will be my guiding force and light going forward. I've had many good ideas on a couple of different challenges and I thank you all for your input. By combining some of your ideas, I think it's a good plan. I will be having ANOTHER talk with my daughter, but this time I will explain things better to her and leave no room for questions. She is not a sabotaging kind of person, honestly. She is just a little thing that does not understand the challenges I face as an obese person (food control). Her heart was in the right place this time I do believe. As for the wine, I will have no problem controlling that. The Martini & Rossi Asti (sparkling wine) is one of my favorites. She bought little 4 packs of that which provides about 2 nice pour wineglasses each. That will last me a long time. She also bought one large bottle which I will not pop open until I have a social occasion or family gathering where it can be shared. Control with alcohol is not a problem for me.2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.4
CHALLENGE STARTING WEIGHT (FROM Oct 31): 181.4
CHALLENGE ENDING WEIGHT: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-181.2-(Trend Weight: 184.5)-
11/07-183.6-(Trend Weight: 184.3)-
11/14-182.6-(Trend Weight: 184.1)-
11/21-180.4-(Trend Weight: 182.3)-
11/28-179.8-(Trend Weight: 182.2)-
11/30-181.4-(Trend Weight: 181.9)-
Nov Start: 181.4
Nov Goal: 177.4 (4 pound loss)
Nov Actual: 181.4
Cumulative Weight Loss so Far: 0 It’s a wash!
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-181.4-(Trend Weight: 181.9)-
12/05-180.6-(Trend Weight: 181.7)-
12/12-178.2-(Trend Weight: 180.3)-
12/19-179.2-(Trend Weight: 179.7)-
12/26-179.0-(Trend Weight: 179.2)-
12/31-183.8-(Trend Weight: 180.2)- ”Pulling hair out on both sides of head” Yiiikesssss! It looks like I’ve got my work cut out for me!!!!! You are NOT GOING TO BELIEVE what my secret Santa present was. (We buy for children and draw names for adults only). Get ready for this…..Hundreds of dollars worth of Chocolate!!!! It is designed to be 365 days of chocolate with a piece (or a serving as listed) for each day of the coming year. Every expensive and fancy brand you can think of. And my secret person was MY FOODIE DAUGHTER that is here so often. Excuse me….how many talks have I had with her 100 pound frame about how I am trying to improve my diet and LOSE WEIGHT? Has she forgotten that I am a DIABETIC? By the way, NOT ONE PIECE is sugar-free chocolate. It was accompanied by multiple bottles of Asti and some very nice lotion. She had purchased a wrapping paper hanging tote thingy and filled the clear pockets with the poison. It was so heavy that she had to have one of the men carry it in for her. WTH? I must tell you that my daughter is the type of person who could actually just eat one small piece or one little truffle per day and have no problem stopping at one. I am not. I am trying to formulate a plan. Simply freezing it will not work as I have no problem melting chocolate in my mouth. On top of all that, I’m still loaded down with Christmas Cookies and fudge from our gathering as well. My head has been spinning since I opened the gift last night! Help! My year end reflection for 2023: I have lost 16.0 pounds this year. I have learned to eat some new foods that are good for my health and my waistline! Happy New Years Eve to you all. Stay safe out there!
Dec Start: 181.4
Dec Goal: 177.4 (4 pound loss)
Dec Actual: 183.8
Cumulative Weight Loss so Far: 2.4 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-181.6-(Trend Weight: 180.3)- Good luck everyone in this new month and in this new year. Together we can accomplish almost anything. I am always in your corner and one of your biggest cheerleaders. Now, let’s go conquer our goals and our dreams!
01/02-xxxxx-(Trend Weight: xxxxx)-
01/09-xxxxx-(Trend Weight: xxxxx)-
01/16-xxxxx-(Trend Weight: xxxxx)-
01/23-xxxxx-(Trend Weight: xxxxx)-
01/30-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: 183.8
Jan Goal: 179.8 (4 pound loss)
Jan Actual: xxxxx
Cumulative Weight Loss so Far:
[/spoiler]
4 -
11/1 197.8
11/6 195.9
11/16 195.2
11/27 196.0
12/12 195.0
12/21 197.0
1/2 196.2
Checking in! I was so scared to stand on the scale today. But I'm happy to report a small loss over the week of holiday festivities.
I am feeling good today. I will go workout and read a new book. I don't have to work for a few more days. I am keeping my tree up for a few more days until I feel motivated to take it down.5 -
START Nov 17 189.8
Nov 26 190.8
Dec 1 190.2
WEEKLY WEIGH IN DAY Dec 3 191.4 Hmmm wrong way!!!!
Dec 4 190
Dec 5 190.8
Dec 6 190.4
Dec 7 189.6 Back on track I hope!! I am a potato chip eater and hubs likes candy which
I will eat if he buys it, Today I didnt!! He got his candy and I got a can of mixed nuts and had a very small handful of them. For the potato chips I got veggie straws. A little better than chips Baby steps!!
WEEKLY WEIGH IN DAY Dec 10
WEEKLY WEIGH IN DAY Dec 17
WEEKLY WEIGH IN DAYDec 24
WEEKLY WEIGH IN DAYDec 31
Todays weight January 2 193.4!!! yesterday I was 192.8
Not sure why the almost one pound gain. Five days ago I was 189.8
Going to wach the weight I dont appear to be holding water
So I will throw out all the leftover ""crap"" here and try to get back on track
If scale Keeps going up will contact doctor
WEEKLY WEIGH IN DAYJan 7
WEEKLY WEIGH IN DAY Jan 14
WEEKLY WEIGH IN DAYJan 21
WEEKLY WEIGH IN DAYJan 28
Start weight 189.8
Goal weight 1804 -
bryantparson wrote: »CHALLENGE: Sub 200 by end of Jan
Highest weight Around 225
Nov 2 starting weight: 217
Ultimate goal weight: 180
Weigh-in days are Mondays
Nov 02 : 217
Nov 13 : 216
Nov 20 : 215
Nov 27 : 211
Dec 4: 211 - Fell smooth off the diet this week. Back on the horse for next week.
Dec 11: 212 - *narrator* "He did not get back on the horse"
Dec 18: 211 - Okay, back at it. Gonna need to pick up some steam.
Dec 26: 216 - Christmas in Texas. I don't know what to tell ya.
Jan 1: 217 - Fuuuuuuuuuuuuudge.
3 -
Sherri from Salmon Arm, BC. 61 years old and 5" 2".
Start weight 194.4 January 2023
Start weight 187.2 January 2024
Goals for 1 year
April 1st 172
July 1st 160
October 1st 150
January 2025 145/150
Weigh in will be Tuesdays. Here is my first weigh-in for 2024.
Jan 1 187.2
Jan. 2 185.4 ..think it is just water weight loss. My goal is to cut down on Carbs as I find them hard to digest. Also cutting down on gluten as I'm sure I have a bit of gluten intolerance.
Have a great day everyone.
4 -
To Deep woods lady
Dona
Take that chocolate you won and all those cookies and fudge and bag it up and take it to the local food bank, homeless shelter etc. If they cant take it then give it to your daughter to take to her home. This way it wont be in your house. You can have a treat of one piece when you visit her. If by chance she wont take it then find someone who will. church group? neighbors? . In the meantime enjoy the lotion and the asti.in moderation:))))) Happy New Year P.S. make less cookies fudge etc for your gatherings and send leftovers home with the attendees ))2 -
Start Weight: 167
Goal Weight: 152
November 1: 167
November 8: 161.8
November 15: 160.2
November 22: 158
November 29: 156
November Loss: -11
Total Loss: -11
December 6: 155.4
December 13: 156.4
December 20: 153.4
December 27: 152.8
December Loss: -3.2
Total Loss: -14.2
January 3: 151.4
7 -
Thanks, @RubyRed427 for posting this for us!!
Hi! I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2 lbs
Current Weight: 152.5 lbs
Goal Weight: 145.0 lbs
November
11/01 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/06 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/13 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/20 - 149.3 at 7:30 a.m. ...5.34 miles in 146 mins...trainer is out of town this week
11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/30 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing...entire family is down w/nasty cold!
Nov Goal - 145
Nov Actual - 149.6
12/01 - 151.0 at 8:30 a.m. ...Grandson Duty then nothing...sick
12/04 - 150.5 at 5:30 a.m. ...sick
12/11 - 146.8 at 7:45 a.m. ...30 min workout w/trainer
12/18 - 146.8 at 9:15 a.m. ...Grandson Duty then 60 min workout w/trainer
12/25 - 147.9 at 8:00 a.m. ...5.41 miles in 120 mins to the post office and back
12/31 - 148.0 at 8:30 a.m. ...3.38 miles in 78 mins
Dec Goal - 145
Dec Actual - 148.0
01/01 - 147.7 at 9:20 a.m. ...6.79 miles in 146 mins
01/08 -
01/15 -
01/22 -
01/29 -
01/31 -
Jan Goal - 145.0
Jan Actual -
Good luck everyone
Chris6 -
11/2 129.4 lbs
11/8 127.5 (-1.9 lbs)
11/21 129.7 (+2.2 lbs)
11/29 128.7 (-1.0 lbs)
1/3 130.5 (+1.8 lbs)
Well I went MIA for December and thus the expected weight gain. I am starting afresh and hope to at least lose the December weight gain by the end of this current challenge. I have seen so many inspiring results these past few months. For those who "fell off the wagon" for the holiday season, let's get up from that stumble and put in the work for these final weeks of the challenge .4 -
@deepwoodslady great chocolate release plan 👍
@RubyRed427 WOW great holiday recovery 🏆
I’m starting my day with high hopes for the future, ready to commit to another year of healthy GOALS.
The gym is offering a nutrition challenge and body scan. It will be interesting to hear what the coach says about my results.
The swing of the kettlebell hurts my upper back. So I started my morning trying new stretches.
Wall Angles for posture
https://www.youtube.com/watch?v=ywYi4rBhRBQ
💞 Karen
2 -
I will try to post more often than once a week to keep me motivated and accountable.
01/01/24 157.6
01/05/24 154.6
Mini goal weight 154. Goal Weight 149
I decided to set mini goal weights so I can have some small success along the way.
I made a giant batch of vegetable soup to have for meals and snack on. I am still eating sweets ( I still have Christmas treats in freezer....ACK!) but trying to eat less of them every day.5 -
I am a 5'3" retiree and started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Previous weight as of Oct 27: 156.7
Nov 4: 156.5
Nov 9: 154.7
Nov 23: 156
Dec 1: 156.3
Dec 8: 156.3
Dec 15: 155.4
Dec 22: 156.3
Dec 30: 156.7
1/5/24: 156.3
I refuse to feel discouraged with my slow progress. I reflect on how much I have changed, both physically and mentally, how much healthier I am and how much better I feel than when I started this journey 2 years ago.
January 2nd was my 2 year MFP anniversary. Overall I've lost 73.7 lbs and have dropped from a size 20W to a misses size 8/10. My cholesterol has dropped by 25 points well into normal range and my A1C has dropped below pre-diabetic range. I no longer have pain in my hips and knees. I can sit on the floor and get up without assistance. I'm able to exercise, walk, and perform most physical tasks without being in pain and without quickly becoming out of breath. I can see and feel muscles that I forgot I even had. I no longer stress about it when I eat over my calorie limit for a day or 2. I no longer feel guilty when I eat something that I didn't plan on.
It doesn't matter if I never reach my goal weight or if I do, how long it takes. This is a lifestlye change that I know I will need to continue for the rest of my days.
I hope you all had a happy and healthy new year!
Challenge Goal: 3 lbs (153.7)
Challenge Actual: .4 lbs
5 -
I am a 5'3" retiree and started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Previous weight as of Oct 27: 156.7
Nov 4: 156.5
Nov 9: 154.7
Nov 23: 156
Dec 1: 156.3
Dec 8: 156.3
Dec 15: 155.4
Dec 22: 156.3
Dec 30: 156.7
1/5/24: 156.3
I refuse to feel discouraged with my slow progress. I reflect on how much I have changed, both physically and mentally, how much healthier I am and how much better I feel than when I started this journey 2 years ago.
January 2nd was my 2 year MFP anniversary. Overall I've lost 73.7 lbs and have dropped from a size 20W to a misses size 8/10. My cholesterol has dropped by 25 points well into normal range and my A1C has dropped below pre-diabetic range. I no longer have pain in my hips and knees. I can sit on the floor and get up without assistance. I'm able to exercise, walk, and perform most physical tasks without being in pain and without quickly becoming out of breath. I can see and feel muscles that I forgot I even had. I no longer stress about it when I eat over my calorie limit for a day or 2. I no longer feel guilty when I eat something that I didn't plan on.
It doesn't matter if I never reach my goal weight or if I do, how long it takes. This is a lifestlye change that I know I will need to continue for the rest of my days.
I hope you all had a happy and healthy new year!
Challenge Goal: 3 lbs (153.7)
Challenge Actual: .4 lbs
That is amazing! Your overall loss is impressive! I like how you reflected on all the positive benefits you have earned through hard work and consistency.5
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