September Move Your @SS Challenge
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            Added 4.7 miles treadmill and 2.6 miles on the bike. Hey, I'm not out of this yet!

I still have 4 days to get 10 miles in. Piece of cake!
Go Dave!!! I just added another 3 miles this morning but need to do 3 more this afternoon. Then I need to do 6 miles a day in order to make my goal.....YIKES!0 - 
            Woo Hoo ... didn't come down to the last day this month.
I am actually at 21.4 miles but the ticker I created won't go over my goal # ... am so super excited!!! :drinker:0 - 
            almost.
there.
!!!
Ticker updated.0 - 
            9 miles cycling today.0
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            Met my goal this morning! Sig is up to date0
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            C25k W8D1 today and went a little longer!!! Finished 2.8 miles. Ticker updated.
Good luck to everyone for the last couple of days! You can make your goal!0 - 
            11.29 biking... getting close
If weather holds out, I should make it. I need at least 1 more good bike in addition to running.0 - 
            3.6 miles on the bike, and 1.3 miles on the treadmill at the gym today.
3.1 miles on Sunday doing a 5k.
Ticker updated. Not going to reach my goal, but I'm ok with that.0 - 
            Just updated ticker. Soooo close. Tomorrow I'll reach my goal.0
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            Added 4.7 miles treadmill and 2.6 miles on the bike. Hey, I'm not out of this yet!

I still have 4 days to get 10 miles in. Piece of cake!
Go Dave!!! I just added another 3 miles this morning but need to do 3 more this afternoon. Then I need to do 6 miles a day in order to make my goal.....YIKES!
You can do it!!! I'm right here for ya!
I got another mile in at lunch today. Not sure what will happen tonight...0 - 
            Walked 5.76 km this afternoon.0
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            Just did a three mile walk with the 4 legged boys on the beach!!! looking at another 6 for tomorrow! I can do this!!!!!!! (thanks Dave!)0
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            Hi guys.
I'm not posting very often lately with all my travelling around for the business, but I do read your posts carefully and do my best to keep the sheet updated. Anyway, the big news is that we broke the 5,000 mile barrier this month :noway: , 16 people have made their goal for September, 13 people moved over 100 miles. WOW.0 - 
            Holy smokes that is AWESOME!!!!!
Hope the business meetings are going well Dinos!! Thanks for all the data, you are super!!0 - 
            11 miles today. Ticker updated! Tomorrow I will meet my goal and surpass it! Yay!0
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            9 miles down today. im worried about what i will do when the weather gets cold...i do my miles walking outdoors. gotta figure something out.0
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            7 miles today. Updated.0
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            3.15 slow bike with my son0
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            Biked another 15 miles tonite!!!0
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            5.26 while watching BL tonight...updated siggie...5.54 miles left to do over the next 3 days...i got this...0
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            5 km on treadmill.0
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            mon 4.41, tue 6.27 miles walked
about 5 miles from my goal. Reall active month of Oct so going to up the mileage only by five becasue Im chicken----bak bak0 - 
            Walked another 3 miles this morning. I think I'm going to make it! This challenge has forced me to exercise when I otherwise might not have exercised. so thank you!! I can't wait to do this again next month!!!
Tracker is updated. :bigsmile:0 - 
            2 miles on my lunch break yesterday. Definitely not going to make my goal, but will try to get as close as possible.0
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            6 mile ride done this morning. I am way over my goal :happy: Ticker updated0
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            6.5 miles run, .3 walked this morning. Ticker updated.0
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            3 miles in this morning! (Will grab another three this afternoon!)0
 
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