What Mini Goal is motivating you right now!

steviebecool · January 3

I think also, my mini-goal is to lose 5% of my weight.

Knuffles · January 4

headofphat wrote: »

Abs by 40.

I'm 43 and my goal is "visible abs before death." It's seriously a bucket list goal for me.

stegeem · January 4

I want to get 10,000 steps every day this week

stacywatkins14 · January 5

For the first time in months and months I have a good few clear months to concentrate on my health journey with no planned derailments! I know there will be some bumps but I've been so busy hosting ( we moved from UK to USA in 4 months and have had tons of people visit since we moved), I am looking forward to seeing what I can do until the next people arrive in May

stegeem · January 5

Get below 105.5kg

daor2114 · January 5

10% body fat

bartcal · January 5

bartcal wrote: »

Staying within my glucose range the majority (or all) of the day. Doing good, but not as well as prior to holiday season with all the get-togethers. But still keeping happy. Would like to continue to consistently drop farther into range by the end of the year.

Quick update - have managed to be much better with this. Even better, I managed to drop my A1C down over .5 points in two months, thus keeping me from being classified as Type 2. My mini goal is to continue dropping down, so I can get out of the pre-diabetic range all together. The bonus, is I'm losing weight as I go, and still eating healthy.

spetters · January 5

My mini goal is to track my breakfast and lunch consistently for a whole month.

MteaNest · January 6

My doctor is challenging me to weigh under 200 lbs by the time I see him in May. The appointment also happens to be just a few days before I leave for a vacation, and there is a dress that I would like to wear on the vacation.

___Tams___ · January 6

___Tams___ wrote: »

___Tams___ wrote: »

___Tams___ wrote: »

___Tams___ wrote: »

___Tams___ wrote: »

Gained weight over the last few trips away so I need to lose 4lbs to be back into a normal bmi.

3lbs to go

2lbs to go

1lb to go. Slowly but surely 😅

Reached this goal, bmi 24.9 😊

Next goal is to lose 6lbs to get back into 130s

Christmas happened so 9lbs to go 😅

robertaCGK2 · January 7

Tracking my food to figure out my GERD triggers - so that I don't feel miserable until my doctor's appointment.

TxTiffani · January 7

Just reached my first mini goal of getting out of obese and into overweight bmi🙌🏻 My next one is losing 2 more lbs to be at the weight I started my office job earlier this year before gaining 10lbs. 155 here I come.
5’1 F sw 165 cw 157 gw 115-120

mrschwarten · January 7

A conservative one for this week for me - I will be trying to eat my meal-prepped food this week! I often forget to prioritize myself when doing meal prep and focus on my family's needs instead, but this time I tried building my meal prep in with theirs. It turned out good from the taste-tests I had, so I think this was successful. Now comes the hard part though, to not be tempted into other things!

vhagar24 · January 7

Get below the 100 Kg line. I hope this week or the next. Then the next goal is 90 Kg by mid-year. Slow progress, making sure the good habits stick while improving my fitness. Once I get to 90 Kg I also have the goal to start running, since now I think it's gonna destroy my knees if I do it.

Let's go!

PepeLPew · January 7

1. Tired of the weight I regained.
2. Tired of being out of shape.
3. Want to tap again into my potential with previous workouts
4. Want my kids to see their old man working hard and improving himself so that they grow up knowing that change can come with hard work and effort along with the importance of exercise
5. Mid 40s - I need to get my *kitten* in gear.
6. One life to live - make meaning and purposeful actions daily which incrementally improve your life.

hobojonesyllc · January 7

Four months ago I was diagnosed with COPD. it's been a struggle and many around thought I was getting worse. I've had an active past. Weights, half marathon, running an orchard, firefighter, EMT, cop, kayaking, hiking, etc. Now I'm trying to walk for 15 minutes a day. IT'S FREAKING STRUGGLE! And it wipes me out. But my doc recently reset my perspective: It's not the time. It's not the distance. It's doing something 6 days a week. Whether is 10 minutes in the morning, 5 minutes in the afternoon or whatever, it's the consistency in daily activity that's important. That change of perspective has really helped! I did a 15 minute walk today. I can't wait for tomorrow to do another walk...who knows how long? Keep it up brothers and sisters! We can do this!

And Tara, I hope you get in those 8's soon!

stegeem · January 8

Get to 102kg by the end of the month

stegeem · January 8

Track every day this month

spirittrail · January 10

My mini goal is to make monthly fitness goals.....really listen and work WITH my body, not on it....to determine what it needs. It may need something kind like walking or yoga....or it may feel strong and need weights or TRX. As long as I am present with the exercise...the goal is to keep physically active.

dxcj4life · January 10

Reverse diabetes.

What Mini Goal is motivating you right now!

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