Just Give Me 10 Days - Round 247

ashleycarole86 · January 9

SW RND 247
1/7 237.4 Started this round with a huge surge up. I took my husband for a night away to a lodge in the backcountry of the Rocky Mountains. We had some indulgences and it shows. Most of this will be water weight but it's time to get focused. We left the resort and did a nearly 8KM snowshoe hike before we came home so at least we got our activity today! Let's make some progress for this round!
1/8 239 Was really surprised to see another bump up today. I had a good day but rather than ride the bike tonight we got invited to have dinner at a friend's house last minute. The food was healthy enough.
1/9 235.2 Alright, there's the drop. I have a day of mostly unplanned food - a course where food is served, and then a corporate event with dinner out and then box seats at the Calgary Flames game. Will have to be smart about my choices.
1/10
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BillyAZ · January 9

SW RND 246: 217.3; EW 205.9
SW RND 247: 205.9; EW

RND 247
1/7: 205.9
1/8: 205.6 (-0.3) good diet day, bad exercise. Planning to sort both out today!
1/9 206.8 (+1.2) new scales so that may account for more accuracy as the exercise and diet couldn’t have been a whole lot better. Bigger push today!
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CamandJarvis · January 9

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7

Last weight
01/06 - 153.7

Round Goal: 152.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 80oz
Day, Weight, Comment
01/07 - 153.6
01/08 - 153.3
01/09 - 152.3 - I was very low on calories yesterday on top of my 2 mile treadmill run. I simply wasn't hungry and that was very nice after several days of what seemed like insatiable hunger. I even kept it to 2 Adkins peanut butter cups as a "stress" treat during last night's championship. We are national champs! (I'm a complete Michigan Wolverine fan despite living in Texas - I have been since I was a young child). I need to do a bodyweight upper body strength at some point today but I slept in after staying up several hours past my bedtime watching the game. Taking it easy today. "Normal" eating and we have the calorie-bomb enchiladas tonight for dinner so will need to be cautious about my breakfast and lunch.
01/10
01/11
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01/13
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01/16

Previous Day's Comments

01/07 - DNP
01/08 - Well I wasn't expecting that after last night's dinner. We went to friend's to hang out for a bit and had homemade burgers. I munched on too many chips, honestly. I did, however, munch on a loooot of veggies from the veggie tray we brought. Today I ran on the treadmill due to the horrible wind we're having. Managed 2 miles. Will slowly up that to 3 miles (5k) then incorporate my 10k training from there since my 10k training is really a 5k to 10k program). Low carb today. Dinner is garlic lemon shrimp with creamed spinach. Lunch is egg roll in a bowl. Not much else to report on but feeling very hopeful for this round!
01/09
01/10
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01/15

reshii_devi · January 9

@Owls_Books ~

its your first time post! yayyyyyy to getting started and cheers to a new you!

reshii_devi · January 9

Round 246
SW: 212.5 | EW 01/06: 211.0 (1.5 pound loss)

Round 247 Goals: Stretch 10 minutes and get a minimum 9-12K steps everyday, 50-100 squats, 50-100 pushups daily, HIIT and STRENGTH 2-4x each this round, start a 7 DAY CHALLENGE, and switch to IF alternate 16:8 /18:6 eating more calories for metabolism boost.

01/07 210.5 (motivation not to F-it up, lol)
01/08 209.4 (the mind is psyched, but the body unwilling -- still need to press play)
01/09 208.3 (know it can't last, but THRILLLLED to be losing # per day right now)
01/10
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Smallc10 · January 9

36 YO – 5’6” stay at home mom to two little kids

About me

I'm in this for a second go! I'm struggling with motivation at this point in the year, but the 10 day challenge definitely helped - hoping to keep logging, drink more water and keep getting in all of my vegetables! I work out plenty but I'm having an issue with staying below calories. Two small kids and a husband who are always snacking is not helping. I lost 20 lbs last year, have put 5 back on, and I don't want any more coming back! Hoping to lose 15 more this year.
SW Rd 246 164.6 EW 161.8 – completely cut out alcohol

SW Rd 246 164.6 EW 161.8

SW 160.9 RND 247

1/7 – 160.9 – injured my foot right at the beginning of a workout, ugh. Hopefully it heals quickly. Calories were a bit off yesterday because I decided to eat closer to maintenance.
1/8 – 160.2 – losing quickly which is strange, I’m still assuming it’s the holiday water weight shedding, because idk, not doing anything special. Walked a ton, stayed under calories because of all the walking, AF, forgot the green smoothie but had a ton of veggies
1/10 – 160.4 – happy the weight is still staying off, I can't wait to see the 150s!! goals – get my steps in, lots of errands today so I should be able to, stay under calories and on point for nutrition
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AR10at50 · January 9

F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140

1/9-171- I’ve got my work cut out for me. No more new projects. My dad made me a quilt rack and I hung all of my quilt tops on it and I can see what needs to be done. Yard needs pruning. Made a big pot of Panera chicken soup.

quiltingjaine · January 9

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 247 135.5
1/7 134.5
1/8 134.5
1/9 134.5 Dentist today for teeth cleaning then lunch at Jimmy John’s with DH (a rare occurrence since he’s been on the BOD for our HOA) [OMG! I hate acronyms! LOL]

jspecies11 · January 9

Round 247
70 yo female; 5’5”
SW: 126.8# (end of round 246)
Goals: 64 oz 💧; move 3x/week 👣; follow nutrition plan 🥕; strength train 5x/week 🏋️‍♀️; wt 128#.
Showing today’s weight; yesterday’s actions

1/7 Visiting son and his family. DNW - travel
1/8 DNW - travel 🏋️‍♀️ 👣💧
1/9 128.0# Yesterday was long train ride home=sitting 🫤. We managed to get a 30 minute walk in on a trail next to the station before the trip 👣. Back to some normalcy today!
1/10
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majork29 · January 9

👍👍This is NOT A DIET. It’s a LIFESTYLE

5'1", female, 52 years old.
SW: 187.0 CW: 187.2
R247 - my 2nd
RGW: 185.5
FGW: 160
UGW: 120

Goals for this Year

• Be able to wear my wedding ring again

Goals for this round (same as last round)

• Track daily
• Journal Daily
• Drink 64oz of water daily
• 8000 Steps/day

1/7 - 187.2 - 3,861 steps which is really low. I got Melissa's shopping and ours done, shovelled the little bit of snow we got off the front walks.
1/8 - 187 - 7,729 steps, getting closer to my goal. It was a cold day. Had my doctors appointment. Will be doubling my meds once I'm back from Cap Cana. Then in a month if things aren't better the doctor is going to change course and try another treatment. The drive to Vegreville was beautiful, the trees were all covered in snow and ice. Saw lots of Buffalo around the park, sky was deep blue. Wish I had taken a picture.
1/9 - 186.6 -
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Previous Rounds

R246 Jan 6/24 Start 187.0 End 187.2 result Up 0.2

SheilaBoneham · January 9

reshii_devi wrote: »

I know its hard, but don't be discouraged @SheilaBoneham. Maybe eating MORE and not less will stop your body from fighting back? I've heard staying within your BMR is a great way to keep metabolism in check. Rooting it for you!

@reshii_devi Thanks for the thought, but I’ve been eating more for months, so I should lose when I cut back. Very frustrating, but I’ll keep on.

SheilaBoneham · January 9

🕰️⏳⏰⏲️⌛️⏱️🕰️

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4

R147 goals— calories <1300; NO FOOD 6 p.m.-8 a.m.

Day, Weight, Comment

01/07 - 191.4
Yesterday was good, calories in line (1190) and minimal snacking.

01/08 - 192.2
This is so demoralizing. I’ve been below 1400 calories for 5 days. Yesterday I had 1329 annd nothing crazy. Obviously I have to go lower to lose, but that’s what got me into this mess, a very restrictive elimination diet during which my daily calories were around 1,000. I’m very discouraged.

01/09 - 192.2
I went out for my regular Monday lunch with my friend, but had a salad with grilled chicken and avocado, no dressing, so I behaved myself. Then vegetarian chili (Moosewood fiesta chili) for dinner. Good day.

01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -

SheilaBoneham · January 9

lolakinks wrote: »

@SheilaBoneham I totally feel you. Do you have any hormonal issue, PCOS or insulin resistance etc? Maybe you can try to change your macros like lowering carbs. Or maybe it’s just water weight, sometimes it doesn’t make sense but let’s wait and see. Maybe you will the change in a few weeks. I also often stuck in the second and third weeks, so it’s better to continue and wait for the change.

@lolakinks Thanks. No hormonal issues, just a bunch of fat cells that really stick together! I’m trying to cut back on bread and pasta (DH’s mainstay, and he does most of the cooking) and saturated fat, and increase protein. Also increase exercise, although January weather doesn’t help with that. I’m avoiding the gym because Covid and flu are on the rise here, but I may go walk around some big box stores. 😂🏃🏻‍♂️👟

Owls_Books · January 9

Starting 180 lb
GW 135 lb

SW RND 247

1/8 179.8
1/9 177.8 Am I dehydrated? That’s a big drop.

1/10
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Chapter_3 · January 9

R247 - my 17th Round

F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. NO processed foods. Track macros, cals & all exercise. HW 172lbs in 2010. See “Health Journey” for details.

Maintain130-132lbs.
🏋️‍♀️🚶‍♀️🤸🏼🎾💦🥩

R247 Focus
***************************
GAIN MUSCLE 🏋️‍♀️!

I want to build a foundation of determination, consistency & dedication to building Skeletal Muscle Mass (SMM).

Will take a huge mind-shift to NOT focus on the scale…

“And it dawned on me that I might have to change my inner thought patterns...that I would have to start believing in possibilities that I wouldn’t have allowed before...”
— Bob Dylan

Launch true commitment to train & gain more muscle. Focus on 🏋️‍♀️strength, 🤸🏼flexibility, speed & balance for tennis & aging. Focus on the process of DOING: Beginning Measurements ✅. Next InBody Scan @ end of month. Scale can float or fluctuate, unless I break macros or nutrition…. (WILL NOT HAPPEN!)

R247 Start stats & COMMITMENTS:
************************

R247 Beginning Stats per InBody Scan:
Weight: 131lbs
Lean Body Mass (LBM):
96.6lbs ( +6lbs) ⬆️
Body Fat Mass (BFM):
34.6lbs (-4lbs)⬇️
SMM: 52.5lbs (Skeletal Muscle)⬆️
PBF: 26.4 (% Body Fat)⬇️

(⬆️measured monthly)

1. Stay in KETOSIS
2. 🏋️‍♀️Schedule in advance 20-30min every-other-day (minimum) in RED on calendar. Fill in daily.
3. 💓Z2 60 min 5x per wk
4. 🤸🏼5x per wk - calisthenics (stretch, balance, agility, flexibility & speed) (for tennis & aging process)
5. Continue Tracking: 🏋️‍♀️min, 🚶‍♀️8-10k+, macros, cals, 💓Z2 min, Total ex cal,🔥Ex cal & NSVs
6. Stay grateful & mindful.
7. Slow down & ENJOY!

📣#bestshapeofmylife 📣
Let’s Go!

Daily Tracking/Comments
**************************

1/7 ⚖️130.8lbs 🏋️‍♀️🤸🏼✅
I took-off a full day yesterday! 3-hr nap. Yum. Determined for successful round!
🍀Good luck, everyone! 💪🏻

1/8 Yesterday ✅ 🏋️‍♀️🤸🏼 ✅macros & cal,🚶‍♀️5.2k, 🏋️‍♀️20 min, 78 total ex min, 🔥404 ex cal, 💗Z2 - 68 min. Had a blast 🏋️‍♀️🤸🏼&🚶‍♀️the neighborhood with my DGS.

Mindful when eating so I don’t feel deprived. I do give myself some flexibility.
Macros:
C 0-5%, P 25-30%; F 70–75%
This works for me! ❤️

Today: 🎾& 🏋️‍♀️ meet with personal trainer.

1/9 Yesterday: ✅ 🏋️‍♀️🤸🏼 🙌🏻✅macros & 1608cal,🚶‍♀️8.3k, 🏋️‍♀️🤸🏼60 min, 158 total ex min, 🔥493 ex cal, 💗Z2 - 68 min.

Played tennis & met with trainer after. Will spare the details — I have a L O N G way to go! 💪🏻
Developed a three week “on my own” plan and will check back to access progress.

Feel good. I’m hoping to stay positive. Tons of 💦.

NSV: 🏋️‍♀️- I DID IT! I actually listened to my Inbody scan, and made an appointment with an expert… Proud of myself for facing facts.

Today: Cold / windy. Will 🏋️‍♀️🤸🏼as much as I can @ home without over-doing and a long walk🚶‍♀️.

1/10🎾🏋️‍♀️🤸🏼
1/11
1/12🏋️‍♀️🤸🏼
1/13
1/14🏋️‍♀️🤸🏼
1/15
1/16 ⚖️🏋️‍♀️

📣#bestshapeofmylife 📣
Let’s Go! 💪🏻🙌🏻⚡️
—————————————-
Health Journey
****************

Pre- college: 125-130lbs
College-ballooned to 160lbs one year… graduated @130lbs.
1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs
2020 (Age 62) Avg 130-135

UGW = 130-132lbs ?
U SMM: 100lbs +
Initial BF% : 22%

Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight remained @ 128-132lbs through the end of 2020. Five years!

🎢 Roller Coaster Begins….

2020 through 2021, I fluctuated 132-140 lbs.

8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 1/1/23.

2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten somewhat healthy BUT portion control is/was a huge issue. Started tracking 7/15. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130 determined to…. be in the
📣#bestshapeofmylife 📣

The yo-yo is exhausting & unhealthy. Takes up way too much space in my brain.

I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to maintain approx. 130lbs. Pretty clear that once I reached a goal weight I would then relax/ drift backwards. So glad 145lbs was the max over the last nine years.

I also noticed that as I age it becomes much MUCH more difficult to lose weight. I could loose 15lbs easy in 8 weeks up to 2020ish … This is absolutely not true anymore!

While active with 🚶‍♀️& 🎾 it’s clear a ST routine is absent. Time to incorporate ST 🏋️‍♀️ as my TRUE focus.

Cumulative Round Results
7/15/23 145lbs
R231 - R 246, lost 15lbs
Avg loss 1 -1.5lbs per Round
Now in Maintenance with focus on building muscle - not the scale.

Chapter_3 · January 9

@CamandJarvis As I watched the game last night, I thought of you & was pulling for Michigan! (You are the only wolverine fan I know.) Congratulations! But MORE importantly, CONGRATS for preplanning your healthy snack! 💪🏻🎉

tiabirdie56 · January 9

Round 247 Sun Jan 7 2024 ~ Tue Jan 16 2024 ~

Round 245
Jan 7 2024 ~ Jan 16 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 204 (Jan1)
CW: 204
RG: 80ozs to 96ozs water

●Sat1/06-∆●204
▪︎Day1▪Su•Jan 7-¤DNW
(Sa•78g Prot; 64ozs water)

▪︎Day2▪Mo•Jan 8-¤204
(Su•62g Prot; 64ozs water)

■Day3•Tu•Jan 9-¤204
(Mo•69g Prot; 64ozs water)

▪︎Day4•We•Jan 10-¤
(Tu•g Prot; ozs water) I

▪︎Day5•Th•Jan 11-¤
(We•g Prot; ozs water)

▪︎Day6▪Fr•Jan 12-¤
(Th•g Prot; ozs water)

▪︎Day7▪Sa•Jan 13-¤
(Fr•g Prot; ozs water)

▪︎Day8▪Su•Jan 14 -¤
(Sa•g Prot; ozs water)

▪︎Day9▪Mo•Jan 15-¤
(Su•g Prot; ozs water)

▪︎Day10▪Tu Jan 16-¤
(Mo•g Prot; ozs water)

Intermittent Fasting
●Sat▪︎1/6•5pm●
7▪︎1/Sun•12pm-19hrs/6pm
8▪︎2/Mon•12pm-18hrs/7pm
9▪︎3/Tue•
10▪︎4/Wed•
11▪︎5/Thu•
12▪︎6/Fri•
13▪︎7/Sat•7pm
14▪︎8/Sun•
15▪︎9/Mon•
●10/Tue•1/16●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024

Corina1143 · January 9

Cori, 74, f
Previous Rounds

My Round 1 sw= 175.6 ew=174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew = didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175. ew= 178
My Round 7 sw= 176.4 ew=

Day/Weight/Comment
01/07 - 176.4, ate really healthy yesterday, cooked and stocked up at Prep'd, so I have 0 excuse for not eating healthy. Didn't walk yesterday, but it's pretty today, and I'm on my way. Slept ok last night.
01/08 - 175, ate very well, walked, sleep better, still needs work.
01/09 - 173.8, ate very well, no walk, didn't sleep. It's going down as easy as it went up. A mind of its own

01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -

deepwoodslady · January 9

Cchassee wrote: »

@CamandJarvis As I watched the game last night, I thought of you & was pulling for Michigan! (You are the only wolverine fan I know.) Congratulations! But MORE importantly, CONGRATS for preplanning your healthy snack! 💪🏻🎉

@Cchassee I am not a big football fan, HOWEVER, since I am a gal who is born, raised and lives in Michigan, I'm a big fan RIGHT NOW! Hey, and what about those Lions?

deepwoodslady · January 9

Round 247

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 204 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R246 EW= 183.0
R247 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)

R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)

R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)

R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)

R247 (01/07/23 thru 01/16/24) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
01/06 …..183.0….. ENDING WEIGHT LAST ROUND

01/07 -183.0- (Trend weight 181.3)

01/08 -179.8- (Trend weight 181.2) I had quite the overnight whoosh. I shed a lot of water most of the day yesterday (for whatever unknown reason) and I finally had TMI (in the middle of the night) last night, all of which graced the scale this morning. It’s encouraging and just goes to show that we must be patient with our bodies and our results. If we keep up our good habits, it will show up on the scale and on the tape measure in due time.

01/09 -DNW- (Trend weight DNW) I woke up to a big disappointment. I got on my scales and they kept flipping from 174.8 to 175.4 which I know is impossible at this time. I haven’t even had TMI so they should be the same or even up slightly from yesterday’s weight. Also, it did not change over and show me the fat %, Water %, and all the other data it usually gives. It just went black after the weight every time I tried it. All the functions worked perfectly yesterday. I didn’t have another set of AAA batteries so I borrowed some from my TV remote and it still would not work properly. I’m afraid it’s time for a new scale. This one only lasted two years at most. Strange that it stays nicely lit but won’t perform. Anyway, I’ll be scouring Amazon for a new one today so I won’t be able to weigh until it comes in. I must stay diligent and not let my brain go into free-for-all mode just because I don’t have to weigh for a few days. Yes, I have common sense, but that could very easily happen anyway so I am going to pre-log all my food as soon as I am done posting on my challenges to help me stay in line. I will also force myself to exercise today as I could possibly get lax on that too, thinking I’m getting away with murder with no scale. It kind of feels like the teacher is absent today and I have a brand new very young substitute. As far as I think I have come in this weight loss journey, boy am I ever weak and boy oh boy, do I EVER have such a long way to go. Sometimes the physical part is easier than the mental part! Have a good day my friends. I am buckled down for our 6 – 10 inches expected snow storm. I went out yesterday for all the fresh stuff – eggs-bread-milk so my son & I are prepared.

01/10 -xxxxx- (Trend weight xxxxx)

01/11 -xxxxx- (Trend weight xxxxx)

01/12 -xxxxx- (Trend weight xxxxx)

01/13 -xxxxx- (Trend weight xxxxx)

01/14 -xxxxx- (Trend weight xxxxx)

01/15 -xxxxx- (Trend weight xxxxx)

01/16 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Just Give Me 10 Days - Round 247

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