Just Give Me 10 Days - Round 247
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π10 days to better health ππΎπββοΈ
Iβm a 65 year young Oregon gal working on getting rid of those last 8-10 pounds. Goals this round continue to be a minimum of 10,000 steps π£, 2-3 days a week at the gymποΈββοΈ, logging βοΈ everyday with no snacking after 8:00, and limiting the π·to social events only. And of course guzzling the water π§!!!
π»SW RND 237. 148.2π»
πSW RND 245. 138.5π
π₯SW RND 246. 140.3π₯
SW RND 247. 136.9 on Jan. 6th
1/7. 137.8. βοΈπ£π§
1/8. 136.0. βοΈπ£π§ποΈββοΈ
1/9. 135.4. I think this βdampβ January stuff is paying off! πππ
1/10
1/1111 -
SheilaBoneham wrote: Β»π°οΈβ³β°β²οΈβοΈβ±οΈπ°οΈ
π 2015β2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. π³
2024 Rounds
R146 01/06/24: end weight 191.4
R147 goalsβ calories <1300; NO FOOD 6 p.m.-8 a.m.
Day, Weight, Comment
01/07 - 191.4
Yesterday was good, calories in line (1190) and minimal snacking.
01/08 - 192.2
This is so demoralizing. Iβve been below 1400 calories for 5 days. Yesterday I had 1329 annd nothing crazy. Obviously I have to go lower to lose, but thatβs what got me into this mess, a very restrictive elimination diet during which my daily calories were around 1,000. Iβm very discouraged.
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
@sheliaboneham Pardon if this has been discussed before. Have you ever considered this might be under eating for your body? One of the most controversial advice I ever had to give as a WW receptionist was to instruct a member to eat more. Universally, I got a thank you the next week. Initially, it was scary advice to give, then once I got consistent feedback, it became easy.5 -
@SheilaBoneham, Sheila, all the years I've been on MFP, mostly I keep my advice to myself. We all know what we need to do and we do it in our own time. I can stop eating ANYTHING with no problem, but bread takes a while for me. I love bread. Sugar is sugar. Bread is sugar. Pasta is sugar. You don't eat those things the weight comes off. We all know that too. What helps me give it up is green smoothies made with bitter greens. 18 to 36 ozs daily. You can start with spinach for milder flavor and a small amount of sweet fruit. Then reduce the fruit, use berries increase the greens. Use a variety of greens; kale, arugula, Swiss chard, Beet greens, chicory, spinach, bok choy. You can add flaxseed meal, chia seeds, hemp seeds, avocado for healthy fats. Vegan protein powder or collagen for a protein boost. You can use a nut milk if you like or coconut water. I only use water. The smoothies are filling and aid in gut health. β€οΈ8
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Round 247
January 7 - 16, 2024
62 year old female, 5β5β. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 β 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 β 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two βkidsβ, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an βall in or notβ person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
SW: 128.6
Day/Weight/Comment
1/7 β 127.8 I did eat some βextrasβ, though I tracked them and were reasonable. The calories were also compensated by my walking yesterday morning. My extras evolved after I had my first cocktail in three months (I rarely drink as I prefer food calories over alcohol). Something for me to keep in mind.
1/8 β 128.2 My numbers were good yesterday, so no concern about the up. Walked with the girls in the AM (3 laps), then just a general busy day.
1/9 β 127.8 Yesterday, was an off day, but I did track everything. Even with walking I was over on my calories. But glad I went ahead and tracked and was therefore informed.
1/10 β
1/11 β
1/12 β
1/13 β
1/14 β
1/15 β
1/16 β
9 -
Hi, I'm Charissa
Thank you, QuiltingJaine, for keeping us focused in 2024!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
So here we go 2024... my motto -
ππΎββοΈ Don't think, just do it!!
Goals this round:
- Tracking to the best of my ability πand staying under calorie budget -- Defining a higher calorie budget which will make the loss slower but again, more sustainable.
Also get rid of the oops factor. When targets are too low, it easy to say...Oops, I went over so I
might as well have...<fill in the blank>
Update: I increased my calorie budget and am having trouble meeting it with the right macros.
- Goal is 48 this week
- Closing my rings : πΆπ½
Stats and Previous RoundsHW: 230
CW: 219 as of 1/6/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not rightπ
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
ππΎββοΈ Don't think, just do it!!
SW: 219.0 end of round 246
1/7 ~ DNW - Traveling. Tomorrow will be a very interesting number on the scale. I ate and drank somewhat freely on Saturday - celebrating my husband's birthday, but I did get my workout in. Sunday was back to normal with lots of water but little exercise. Actually, I will be happy with whatever I see. I enjoyed my weekend and now it's back to the plan and dry January.
1/8 221
1/9 220.2
1/10
1/11
1/12
1/13
1/14
1/15
1/16
@lolakinks~ Remember weight loss is not linear. Even though you are doing everything right, the scale can still creep a bit due to many things! Let see what 1/9 bringsπ
@SheilaBoneham ~ for the reason you described, I've increased my calories and protein. So far, it's working. Just FYI... I know it's frustrating. Going to low will cause you to rebound and eat even more...at least that's my experience. Hang in there! I see this has been mentioned a couple of times...sorry for the repeat but there might be something there....not just eating but keeping macros in line as well.
@CChassee ~ how was your meeting with the personal trainer?
@tiabirdie56 ~ I just made a similar smoothie today for the first time in long time. I had a bit of fruit, yogurt, spring mix veggies and protein powder (trying to get my protein up) and a little coconut water. It was only about 8 ounces - I may have one again later today...:) I bought this portable blender and unfortunately, it doesn't really work. I was hoping to be able to take it to work with me....
8 - Defining a higher calorie budget which will make the loss slower but again, more sustainable.
-
@itladyee, I had one of those portable personal blenders about 16 years ago. It was only good for remixing an already blended smoothie.
Anyhoo. 8ozs of green smoothie is a good start. Sometimes you gotta build up to it first. My 1st couple of days I split my 16oz into 2 servings because I added protein powder. I need more protein too, but right now, I need to get off this bread! So no more protein powder for me until that happens. The greens and berries truly reset my system.
Once I have regained control, π³ I'll probably go to 28-32ozs, add protein and avocado back in for my 1st meal of the day.
I hope you have good success with your system reset.β€οΈ
Oh! Poached white fish, low in carbs and fat, high in protein.
2 -
tiabirdie56 wrote: Β»@SheilaBoneham, Sheila, all the years I've been on MFP, mostly I keep my advice to myself. We all know what we need to do and we do it in our own time. I can stop eating ANYTHING with no problem, but bread takes a while for me. I love bread. Sugar is sugar. Bread is sugar. Pasta is sugar. You don't eat those things the weight comes off. We all know that too. What helps me give it up is green smoothies made with bitter greens. 18 to 36 ozs daily. You can start with spinach for milder flavor and a small amount of sweet fruit. Then reduce the fruit, use berries increase the greens. Use a variety of greens; kale, arugula, Swiss chard, Beet greens, chicory, spinach, bok choy. You can add flaxseed meal, chia seeds, hemp seeds, avocado for healthy fats. Vegan protein powder or collagen for a protein boost. You can use a nut milk if you like or coconut water. I only use water. The smoothies are filling and aid in gut health. β€οΈ
@tiabirdie56 I may try smoothies again. Thanks for the reminder. I really need to cut way back on bread and pasta. Youβre rightβgetting them out of my diet makes a difference. Thank you for suggestionsβmuch appreciated.
3 -
1/07 180.2
1/08. 179.8
Let's see if I can get the 170s to stick.6 -
@tiabirdie56 ~ What kind of white fish?
I LOVE bread, but I do pretty well with bread unless I make turkey or chicken burgers, then I want a bun.
If I go out to eat...then that's another story...so good!
4 -
@SheilaBoneham β€οΈ
A week ago I signed up for 1 free month an MFP Premium plan. As you know, you are constantly hounded with signing up every time you login. I tried the high protein, but couldn't reach the required macros. I just switched to low carb and I'm closer to reaching my protein macros. Go figure. I don't see the advantage of having a premium account except for being able to switch plans and have your macros set for you. If it's still being offered for one month free it's worth a try to glean what information you can. You can cancel it.4 -
@tiabirdie56 ~ What kind of white fish?
Cod, haddock, halibut, tilapia, pollock, whiting have approx 18-20g protein per 3ozs
Tuna is high in protein also
Mahi mahi4 -
34 y/o, 5β8
OSW: 348.1 lbs
RSW: 315.6 lbs
UGW: 150 lbs
RGW: less than now
RND 247 - My RND 6
1/7 315.6
1/8 314.3
1/9 314.1
1/10
1/11
1/12
1/13
1/14
1/15
1/16
7 -
deepwoodslady wrote: Β»
@Cchassee I am not a big football fan, HOWEVER, since I am a gal who is born, raised and lives in Michigan, I'm a big fan RIGHT NOW! Hey, and what about those Lions?
@deepwoodslady - I am in Michigan too6 -
RND 247 (my second)
53 y/o female - 5β3β
SW (first round): 155.8
SW (this round): 155.6
1/7- DNW - completely forgot to weigh π―- got up and got out the door before I realized I never weighed. Probably just as well - attended a late Xmas party and was not great with my food choices - this is going to be a tough week for me. Both my daughterβs and my birthday this week - so lots of going out and celebrating. Winter Warrior Challenge Day #7 - 3 miles - walked today to give my legs a break. 24 days to go
1/8 - DNW - chaotic morning - first day back to school for my kids after two weeks off and the morning did not go as planned. Was all the way to work before I realized I never weighed in (again π) Winter Warrior Challenge Day #8 - 3 miles
1/9- 154.4 - Winter Warrior Challenge Day #9 - the first day it has actually been βwinterβ since the challenge began - heavy snow, gusting winds, temps 31 degrees F, feels like 20 - βlooking forwardβ to the same tomorrow
1/10
1/11
1/12
1/13
1/14
1/15
1/16
9 -
Started weight loss journey at 167 on April 1, 2022. 38/f standing tall at a woping 4β11β π€£
Been away for a few rounds and ready to dial back in.
RND 221 end weight: 125 (-0.7)
RND 222 end weight: 122.1 (-2.9)
RND 223 end weight: 120.4 (-1.7)
RND 224 unknown
RND 225 end weight: 119.5 (-0.4)
RND 226 - RND 246 n/a
RSW: 126.1
RGW: 124
UGW: 110-115
SW RND 247
1/7 - 126.1
1/8 - 126.1
1/9 - 125
1/10
1/11
1/12
1/13
1/14
1/15
1/1612 -
SW 152.0
GW 135
RND 247
1/7 153.2 ππ§ββοΈ
1/8 152.4 ππ§ββοΈ
1/9 153.1 ππ§ββοΈ
1/10
1/11
1/12
1/13
1/14
1/15
1/169 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
01/05 - 148.7 at 8:00 a.m. ...zero
01/06 - 149.0 at 5:30 a.m. ...Family got together for Salad Saturday!
Day/Weight/Comment
01/07 - 147.2 at 8:30 a.m. ...5.35 miles in 111 mins
01/08 - 149.4 at 6:30 a.m. ...Grandson Duty then zero...trainer still sick
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
Good luck everyone!
Chris11 -
RND. 247: My Journey ~ Round 4
UGW 160lb (RND 278)
RND. 246 Ending Wgt. 224
(Day 31) 01/07 - 224 lb.
I stayed under my 1450 calorie goal, minimal exercise, and only 48oz water. It is better than yesterday, not as good as tomorrow.
(Day 32) 01/08 - ??? lb.
I wish we could get a break in the weather; itβs rain, rain, and wind. My sister in Wyoming had 19 degrees β but it was sunny π! Iβm not sure which I prefer.
Hopefully, my scale will be here tomorrow. I weighed 4 times this morning and was 224, 227.9, 222.5, and 226.3. I donβt know what to believe. My waistline does feel smaller, but Iβm not fitting into the next smaller size, Yet! I measure next weekend, and excitement abounds!
(Day 33) 01/09 β 223.2 lb.
The scale arrived today, but not until late afternoon. I normally work from home but needed to go into the office this morning, so I took the opportunity to use the scale there. Weβll see what tomorrow brings. Hopefully something closer to 222.0. Other than that, I braved the wind and got my steps in between rainstorms. Yea! It will probably be an early night tonight; I want to put the ice machine on my knee to ease some pain.
(Day 34) 01/10 - ??? lb.
(Day 35) 01/11 - ??? lb.
(Day 36) 01/12 - ??? lb.
(Day 37) 01/13 - ??? lb.
(Day 38) 01/14 - ??? lb.
(Day 39) 01/15 - ??? lb.
(Day 40) 01/16 - ??? lb.
Goals This Round - (01/09)
Water 60oz+ each day- Water intake is β; If I count the coffee and chicken broth I drank today, I had 49oz of fluids.
Walking 30min 5 times a week - I walked 60 minutes, 2.25 miles.
Strength training 2 days a week - No strength training today.
Eating healthy, high protein & fiber, calorie limit 1450 - Calories are under.
πWhatever you are not changing, you are choosing.π
Read that again!
10 -
I'm in for another round - will not be able to weigh for the first 8 days as we will be abroad on holiday, but I'll check in everyday.
65 yrs young F, 5ft 4 Round 247 (my 177th). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to, to stay strong through holiday, log food each day as best I can and try to not gain any weight.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
End of round 203 β 137.6 (loss of 0.2)
End of round 204 β 135.8 (1.8 pounds lost)
End of round 205 β 135.6(0.6 pound lost)
End of round 206 β 135.4 (0.2 pound lost)
End of round 207 β 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 β DNW (Lanzarote holiday)
End of round 211 β 138.2
End of round 212 β 139.8
End of round 213 β 139
End of round 214 β 138.2 (1.2 pounds loss)
End of round 215 β 139.2 (1 pound up)
End of round 216 β 136.6 (2.6 pounds lost)
End of round 217 β 137.8 (1.2 pounds up)
End of round 218 β 140.4 (2.6 pounds up β need to reverse this trend!)
End of round 219 β 139.8 (0.6 down)
End of round 220 β DNW
End of round 221 β 140.8 (1 pound up)
End of round 222 β 139.8 (1 pound down)
End of round 223 β 140 (0.2 pound up)
End of round 224 β 139.2 (0.8 pound down)
End of round 225 β 139.4 (0.2 pound up)
End of round 226 β 141 (1.6 pound up)
End of round 227 β 139.8 (1.2 pound down)
End of round 228 β 139.6 (0.2 pound down)
End of round 229 β 140.2 (0.6 pound up)
End of round 230 β 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 β 140.6 (2.4 pounds up)
End of round 233 β 138.8 (1.8 ponds down)
End of round 234 β 140.2 (1.4 pound up)
End of round 235 β DNW β on holiday
End of round 236 β 142
End of round 237 β DNW, staying at DSβs.
End of round 238 β 139.8
End of round 239 β 139.6 (0.2 pounds down)
End of round 240 β 139 (0.4 pound down)
End of round 241 β 138.8 (0.2 pound down)
End of round 242 β 138.6 (0.2 pound down)
End of round 243 β 139.8 (1.2 pounds up)
End of round 244 β 141 (2.2 pounds up)
End or round 245 β DNW β away for Christmas with no scales
End of round 246 - 143.8
Day, Weight, Comment
SW RND 247
1/7. DNW - 8.15 miles walked yesterday, a combination of around the airport before the flight and then around the resort after we arrived. I tried to keep sensible, and have tried to over estimate rather than under the meals prepared but by me, so reckon I was 500 calories over yesterday.
1/8 DNW - 10 .35 miles walked yesterday, wore different sandals and ended up with blisters on heels after 8 miles, luckily always carry plasters!! All but 89 calories eaten back.
1/9. DNW - 11.19 miles walked, all but 206 exercise calories eaten back.
1/10 DNW - 16.2 miles walked yesterday, 38,800 steps, 85% exercise calories eaten back.
1/11
1/12
1/13
1/14
1/15
1/16
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!!9 -
Hi all, this is my 2nd round in a row. I lost 0.8 kg in the last one I hope I will continue to lose. I aim to lose 1 kg (2.2 lbs) in 10 days. But at the same time I know from my old experiences the second and third week is harder than first one. So even if I donβt lose weight I should continue.
SW 103.9 kg (229 lbs)
GW 102.9 kg (226.8 lbs)
UGW 75 kg (167.5 lbs)
RND 247 (my 2nd)
1/7 - 103.9 kg
1/8 - 104.4 kg (I have no idea whatβs going on)
1/9 - 104.4 kg
1/10 - 104 kg
Last week I made 7000+ calorie deficit, exercised twice, increased protein intake and decreased carbs, I weighed most of the food I ate, drank only 1 pint of beer, fasted 16 hours everyday. Still Iβm not sure it works. Iβm the same as 5 days ago. I need to continue I know but itβs hard stay motivated.
1/11
1/12
1/13
1/14
1/15
1/1610
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