๐๐๐***JANUARY 2024 WEIGHT LOSS CHALLENGE***๐๐๐
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January Start Weight: 205.2 lbs
January Goal Weight: 198.1 lbs (2 lbs/week)
Ultimate Goal Weight: 140 lbs by September 30, 2024
January 1: 205.2 lbs
January 8: 205 lbs
January 15: 204.5 lbs
January 22:
January 29:
January 31:
Weight lost this month: 0.7 lbs
Iโve been making some changes to my calorie/macro goals, in order to adjust to my increased exercise load. Still getting things dialed in correctly, so my weight loss has slowed down a bit which is good because it had gotten a bit too fast for what's considered healthy (maximum 1% of body weight per week).
No exceptions. No excuses. ๐ฅ
๐ Discipline is self-love. ๐7 -
October 2023 start weight 189 lbs
January Start Weight: 173 lbs
January Goal Weight: 170 lbs
Ultimate Goal Weight: 140?
January 1: 173 lbs
January 8: 172 lbs
January 15: 173 lbs
January 22:
January 29:4 -
January Start Weight: 155.2
January Goal Weight: 152 lbs
Ultimate Goal Weight: 140 lbsโ150 lbs
January 1: 155.2
January 8: 155.6
January 15: 153.6
January 22:
January 29:
January 31:
Iโm an intentionality slow loser ๐ข9 -
January Start Weight: 73.1kg / 161lb
January Goal Weight: 71kg (1.4kg to go!)
Ultimate Goal Weight: 62kg / 136lb (10.4kg to go!)
Daily Goals:
Minimum 30 minutes exercise per day (treadmill / strength training)
Track and meet calorie / macro goals in MFP
Monthly loss to date: 0.7kg
December 30: 73.1kg / 161lb
January 2: 72.8 / 160lb
January 8: 72.3 / 159lb
January 15: 72.4 / 159lb
January 22:
January 29:
January 31:
Am managing my 10,000 steps per day largely via around 60 minutes on the treadmill. Have also been doing 2-3 days of body weight / light weight training as I ease back into exercise postpartum
Been so hungry this month, and I am breastfeeding, so I increased my calories from 1800 to 1900 per day, as my TDEE is minimum 2100 - 2300. This may be the reason my weight loss has plateaued.
Think I will leave it as 1900 and wait and see what happens for the next few weigh-ins!
7 -
Happy New years!! I need the extra motivation.
January Start Weight: 240
January Goal Weight: 232
Ultimate Goal Weight:170
Daily Goals:
Move for 20 minutes a day
Track calories
Stay within my calorie budget (+/-10%)
January 1: 240 ๐
January 8: 239.4 ๐
January 15: 239
January 22:
January 29:
January 31:7 -
Daily Goals:
Move for 20 minutes a day
Track calories
Stay within my calorie budget (+/-10%)
Congrats on your progress! Your daily goals are exactly what we aim for in the Ultimate Accountability Challenge -- why don't you stop by and join us if you'd like! The group is now set to private for the month, but you can still join immediately. No need to wait for next month2 -
Female, 5โ7โ
HW: 181 pounds (Dec 30, 2019)
January Start Weight: 137.1 pounds
December Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
January 1: 137.1
January 8: 136.2
January 15: 137.3
January 22:
January 29:
January 31:
Total weight loss/gain to date this month: + 0.2 pounds
Covid finally tracked me down after all this time. Every morning I get up and feel a little better, but then the afternoon kicks in and fever comes back. Haven't really exercised and just eating our pantry since my husband isn't much of a cook and is just getting over covid himself.8 -
@enlightenme3
Hang tough. Stay hydrated. Eat if you can. Warm broth if you have any and don't really feel like eating. You'll get over it; it will suck in the meantime.4 -
enlightenme3 wrote: ยป
Covid finally tracked me down after all this time. Every morning I get up and feel a little better, but then the afternoon kicks in and fever comes back. Haven't really exercised and just eating our pantry since my husband isn't much of a cook and is just getting over covid himself.
@enlightenme3 I hope you'll feel better very soon with no lasting effects.4 -
January Start Weight: 192
January Goal Weight: 185
Ultimate Goal Weight: 172
January 1: 192
January 8: 191
January 15: 190
January 22:
January 29:
January 31:8 -
Slow and steady ๐
January Start Weight: 217
January Goal Weight: 212
Ultimate Goal Weight: 160
January 1: 217
January 8: 216.5
January 15: 215.5
January 22:
January 29:
January 31:8 -
January Start Weight: 265.4
January Goal Weight: 261
Ultimate Goal Weight: 185January 1: 265.4
January 8: 260.2. Not sure how that happened, but it's very encouraging! I must have been retaining some water somewhere because I was eating at maintenance trying to heal from being sick--craving lots and lots of oranges. At my goal for my HealthyWage challenge so i need to keep it up for the official weigh in. I plan to buy myself some roller skates with the prize money. I used to love skating as a kid; you couldn't keep me off the skating rink or out of the swimming pool if there was one nearby. Weird how when we get older we forget about things that brought joy and excitement to our lives. I didn't make resolutions this year, but as I have entered my forties, i have decided to prioritize my own health, mental health, and happiness. With roller skates See you all next week--lots of love!
January 15: 260--been really hungry the last few days. I wish there was a way to track that on Fitbit the way you can track mood and look at the trends like in the menstrual health section (hint hint, Fitbit developers who may be reading this)
January 22:
January 29:
January 31:
3 -
I wish there was a way to track that on Fitbit the way you can track mood and look at the trends like in the menstrual health section (hint hint, Fitbit developers who may be reading this)
You'll need to go over to Fitbit to let them know about that. This is MyFitnessPal, and you're in luck! There actually ~IS~ a way to record notes like feeling hungry.
On the website, look near the bottom of your food diary. On the right, next to where you can log water, is a big area for notes. You can write how you feel about the day and how what you ate made you feel. You can describe whether you were hungry or not.
On the iOS app, it's similar. At the bottom, on the right, there's a button you can tap and it will let you enter a note. I assume it's similar on the Android app, but I don't use it.
This forum is read only by other members of MyFitnessPal. Even MFP staff don't really read this, much less anyone who runs Fitbit unless they also happen to be a member of MFP and are participating in this particular discussion.
3 -
@enlightenme3 - hope you feel much better very soon!3
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January Start Weight: 151
January Goal Weight: 145
Ultimate Goal Weight:135
January 1: 151
January 8: 148
January 15: 147.6
January 22:
January 29:
January 31:
6 -
January Start Weight: 149.2 lbs
January Goal Weight: 145.2 lbs
Ultimate Goal Weight: 126.8 lbs
January 2: 149.2 lbs
January 9: 145.6 lbs (lost mostly water I'm sure).
January 16: 144.4 lbs
January 23:
January 30:7 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
January Start Weight: 166
January Goal Weight: 164
Ultimate Goal Weight: 160-165 (Maintenance)
January 1: 166
January 9: 165 (-1 lb)
January 16: 164 (-1lb)
January 23:
January 31:
7 -
hey! joining mid-month if that's alright!
โโบโโ โโบโโ โโบโโ โโบโโ โโบโโ โโบโโ โโบโโ โโบโโ โโบโโ โโบ
January Start Weight: 148 lbs
January Goal Weight: 140 lbs
Ultimate Goal Weight: 126lbs
January 1: 148.0
January 8: 143.8
January 15: 144.6
January 22:
January 29:
January 31:6 -
January Start Weight: 159.5
January Goal Weight: 157
Ultimate Goal Weight: 145
January 1: 159.5
January 8: 158
January 15: 158.5
January 22:
January 29:
January 31:5 -
January Start Weight: 136
January Goal Weight: 134
Ultimate Goal Weight: 130
January 3: 136
January 10: 134
January 17: 135
January 22:
January 29:
January 31:4
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