Just Give Me 10 Days - Round 248

musicsax · January 17

65 yrs young F, 5ft 4 Round 248 (my 178th). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to, to lose 1.5 pounds, stay strong look forward to next holiday – s week with the family in this country with a heated indoor swimming pool on site which we plan on using every day, that’s 4 weeks away so I’d ideally like to lose 5 pounds, that is doable if I am sensible and don’t binge eat. Good luck everyone for a successful round.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)

Day, Weight, Comment

1/16 142.6 -142.6 – yippee!! A nice end to the round. 10.3 miles walked, 33 exercise calories eaten back. A very good first day back! Bring on the next round.

SW RND 248
1/17 142.6 – 6.96 miles walked yesterday, two thirds of exercise calories eaten back.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

lolakinks · January 17

Hi all, it’s my third round. I’m going slow but at least it’s going down. I’m 34 years old and 164 cm (5’ 4.5”). The highest weight I saw on scale was 105.9 kg. I started on December 30, 2023 with 104.7 kg. I aim to lose 30 kg probably in 2 years, realistically. I just trying to eat more vegetables, decreasing carbs, increasing protein, calorie deficit and go to the gym 3 times a week. I’m not very strict (I hate strict diets) I sometimes eat pizza and drink beer however I still try to be in my calorie limit. I am ok with losing it slowly but eating everything. I hope I can be consistent and this can be my lifestyle.

OSW: 104.7 kg
UGW: 75 kg
RSW:103.6 kg
RGW: 102.8 kg

1/17 - 103.6 kg
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

judefit1 · January 17

Rnd 248 (my 4th)
Hello to familiar "faces" and welcome to a great space for first-timers!

SW Rnd 246: 147.0
SW Rnd 248: 140.8
EW:
Goals for this round:
*maintain weight
*enjoy my vacation without obsessing, but weigh every day (travel scale!)
*have fun and make this work for the long run!

01/17-140.8
01/18-
01/19- away
01/20- away
01/21- away
01/22- away
01/23-
01/24-
01/25-
01/26-

1/17: Tomorrow we leave for a long weekend at a New England B&B, with breakfasts that are amazing and dinners out every night. But we'll be snowshoeing every day so I should be able to maintain. These 5 days will be a great test on keeping to the plan while enjoying a vacation. Real life beta test

Chapter_3 · January 17

R248-my 18th
Maintain 130-132lbs
Focus: 🙆‍♀️🏋️‍♀️🤸🏼🚶‍♀️🎾💦🥩

F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. NO processed foods. Track macros, cals & all exercise. HW 172lbs in 2010. See “Health Journey” for details.

R248Focus
***************************
Build dedication, discipline & consistency to build 💪🏻 💪🏻💪🏻
REMEMBER: Have FUN along the way & take time to celebrate. Practice mindfulness. Live grateful. I feel the winter doldrums sneaking up so be prepared. (Jan/Feb have always been a challenge for me).

Continue Tracking: macros, cal, 🏋️‍♀️min, 🚶‍♀️8-10k+, Total ex cal,🔥Ex cal, 💓Z2 min, & NSVs

Round focus: I also feel like portion control issue is sneaking up…Be mindful of “full”. Portions are a bit more than needed… practice discipline.

"And it dawned on me that I might have to change my inner thought patterns...that I would have to start believing in possibilities that I wouldn’t have allowed before...”
— Bob Dylan

R248 Start stats & COMMITMENTS:
************************

R248 Beginning Stats
Weight: 131.2lbs
1/5/24 InBody Scan Results:
131.0lbs
Lean Body Mass (LBM):
96.6lbs ⬆️ (+6lbs)
Body Fat Mass (BFM):
34.6lbs ⬇️ (-4lbs)
SMM: 52.5lbs (Skeletal Muscle)⬆️
PBF: 26.4 (% Body Fat)⬇️

(⬆️measured monthly)

1. Stay in KETOSIS
2. 🏋️‍♀️Schedule in advance 20-30min every-other-day (minimum) in RED on calendar. Fill in daily.
3. 💓Z2 60 min 5x per wk
4. 🤸🏼5x per wk - calisthenics (stretch, balance, agility, flexibility & speed) (for tennis & aging process)
5. Continue Tracking: macros & cal, 🏋️‍♀️min, 🚶‍♀️8-10k+, macros, cals, 💓Z2 min, Total ex cal,🔥Ex cal & NSVs
6. Stay grateful & mindful.
7. Slow down & ENJOY!

SW 131.2lbs
1/17 ⚖️ 131.0lbs
Yesterday: ✅macros, 1653 cal, 🏋️‍♀️🚫min, 🚶‍♀️🚫8-10k+, 🚫Total ex cal,🔥🚫Ex cal, 💓Z2 🚫min, & NSVs

Freeze 🥶🥶🥶has thrown me off. Was cold to the bone (it’s relative, right?!) 2nd day of LAZY. However, I did get in 20 minutes of 🙆‍♀️and a dumbbell here/there. Today was about my DGS. I don’t need to eat as much on days like today… I did nothing… It was not a “workout” day, so I need to be more mindful of portion control. I can certainly eat too much of a good thing!

Shall have a better physical day today. Will force myself: 🙆‍♀️🏋️‍♀️🤸🏼. No reason I can’t accomplish these activities inside, as I am set up to do it! Don’t make it tough. Let’s go! 🙌🏻

1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26 ⚖️

📣#bestshapeofmylife 📣
Let’s Go! 💪🏻🙌🏻⚡️
—————————————-
Health Journey
****************

Pre- college: 125-130lbs
College-up to 160lbs one year… graduated @130lbs.
1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs
2020 (Age 62) Avg 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs

UGW = 130-132lbs ?
⬆️SMM: 100lbs +
Initial BF% : 22%

Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight remained @ 128-132lbs through the end of 2020. Five years!

🎢 Roller Coaster Begins….

2020 through 2021, I fluctuated 132-140 lbs.

8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 1/1/23.

2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten somewhat healthy BUT portion control is/was a huge issue. Started tracking 7/15. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130 determined to…. be in the
📣#bestshapeofmylife 📣

The yo-yo is exhausting & unhealthy. Takes up way too much brain space.

I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to maintain approx. 130lbs and IN SHAPE. Pretty clear that once I reached a goal weight I would then relax/ drift backwards. So glad 145lbs was the max over the last nine years.

I also noticed that as I age it becomes much, MUCH more difficult to lose weight. I could lose 15lbs easy in 8 weeks up to 2020ish … This is absolutely not true anymore!

While active with 🚶‍♀️& 🎾 it’s clear a ST routine is absent. Time to incorporate ST 🏋️‍♀️ as my TRUE focus.

Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 14-15lbs
Avg loss 1lbs per Round
Now in Maintenance with focus on building muscle - not the scale.

jspecies11 · January 17

RND 248
Thank you @quiltingjaine - these 10 day rounds really help to keep me accountable to myself.
70 yr old female 5’5”
SW 128.4# (end of RND 247)
Intentions: Maintain weight between 127-129#; ST 5x/week minimum 🏋️‍♀️; water intake 60 oz/day💧; optimize protein (90) in plant based diet 🥕; move it 3x/week minimum
Showing today’s weight; yesterday’s actions
1/17 127.4# 💧 I got my voice back yesterday afternoon 😊and my head feels better too. I’m pulling out of the nosedive!!!
Will start with easy exercise today with the goal of not losing strength but not putting too much stress on my recovering body. Will also focus on increasing protein ❤️‍🩹
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

“Every action you take is a vote for the type of person you wish to become.” James Clear

ashleycarole86 · January 17

SW RND 248 236.2
1/17 233 / Yesterday wasn't everything that I was hoping for it to be thanks to some unexpected news at night, but I stayed the course and didn't eat my feelings and it paid off on the scale.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

jspecies11 · January 17

10 day team!
Best of luck in meeting your goals this round.

I’ve just finished reading Atomic Habits by James Clear for the second time. It’s very insightful on means to create and keep new habits. I find it’s helpful to write in the margins to reinforce my brain so reading is better than listening to this and it’s an easy read. you can pick up a cheap used copy online.
Highly recommend.

sands4 · January 17

Round 248
Starting at 160.8

Jan 17 159.8 woot woot
Jan 18
Jan 19
Jan 20
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26

abigailgorton1 · January 17

F 62 5’8” Abigail,
R147 SW 150.0
R148 SW 147.6
RGW: 146.5.
UGW: 132.0

Loving the fresh new round
1/17 147.6
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

reneweveryday · January 17

Round 248

1/17 161.9
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

SModa61 · January 17

Round 248
January 17 - 26, 2024

62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126

Continuing to figure out maintaining, and to work on best nutrition and exercise.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz

SW: 127.0

Day/Weight/Comment

1/17 – 128.2 Makes absolutely no sense BUT I tracked perfectly yesterday, and I actually solidly under ate. So, this is where I an trusting my tracking and not the scale and moving ahead with confidence.

1/18 –
1/19 –
1/20 –
1/21 –
1/22 –
1/23 –
1/24 –
1/25 –
1/26 –

Zaxa2021 · January 17

I'm Julie, 35 years old, married, SAHM to two year old twins.

SW RND 248: 135.6 (end of last round).

1/17: 136.2. Did a 5 mile run, walked twice, and did good on calories. Right now, I'm just going to trust the process because I know I am doing everything 'right'.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

reshii_devi · January 17

1st Round 246 SW: 212.5
3rd Round 248 Goals: Stay consistent, get stronger, lose more inches.

1/17 207.7 (weighed myself 3x today which means I've started obsessing ~ need to work on that)
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

SW: 212.5 | EW: 208.1 (4.4 pound loss)

Corina1143 · January 17

Cori, looking to eat healthier, sleep better, and move my body a little. Weight loss would be a bonus.

Previous Rounds

My Round 1 sw= 175.6 ew=174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew = didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175. ew= 178
My Round 7 sw= 176.4 ew=172.2

1/17 170.6 ok, maybe my scales needs new batteries. Or maybe I'm dehydrated. Or both. Ate well yesterday. No exercise. Finally got out of the house for some fresh air and sunshine. Slept ok.

1/20
1/21
1/22
1/23
1/24
1/25
1/26

SheilaBoneham · January 17

.
🥦🥕🫑🌶️🫛🍆🥬

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊

R147 01/16/24: end weight 192.8 ☹️

Day, Weight, Comment

1/17 - 192.2
Nothing to report. 😊 I hope everyone in the frigid zone is warm and safe.

1/18 -
1/19 -
1/20 -
1/21 -
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -

Chalmation · January 17

Previous Rounds

Round 237 SW 169.0 EW 167.4
Round 238 SW 166.8 EW 166.4
Round 239 SW 167.6 EW 166.6
Round 240 SW 166.6 EW 162.6
Round 241 SW 161.8 EW 159.2
Round 242 SW 160.6 EW 156.0
Round 243 SW 155.8 EW 157.2
Round 244 SW 156.4 EW 152.4
Round 245 SW 152.8 EW 152.8
Round 246 SW 152.2 EW 152.2
Round 247 SW 152 EW 151.4

Round 248 SW 151.4
Ultimate GW 125

1/17: 151.4

quiltingjaine · January 17

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 248 133.5
1/17 133.0 I’m pleased with this but expect it to go up in the next day or two. I wanted something with crunch and ate 5 saltines with butter. Back “on the wagon” but no idea what is the snack/supper they are serving at bingo tonight.

itladyee · January 17

Hi, I'm Charissa

Thank you, QuiltingJaine, for keeping us focused in 2024!

63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4

So here we go 2024... my motto -
🏋🏾‍♀️ Don't think, just do it!!

Goals this round:
- Tracking to the best of my ability 🍎and staying under calorie budget -

Defining a higher calorie budget which will make the loss slower but again, more sustainable.
Also get rid of the oops factor. When targets are too low, it easy to say...Oops, I went over so I
might as well have...<fill in the blank>
Update: I increased my calorie budget and am having trouble meeting it with the right macros.
Update: I hit my protein macro once in the last 10 days.... it's hard!

- Water (Goal 32 - 64 oz - starting slower to incorporate success) : ✅

Goal is 60 this week
- Closing my rings : 🚶🏽

Stats and Previous Rounds
HW: 230
CW: 218.4 as of 1/16/2024

2023 Round History
2023 EOY Results = 1.6 Gain

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .
2024 Round History
2024 YTD Results = 4.4 Loss
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year

Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Goal Weight
Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143

🏋🏾‍♀️ Don't think, just do it!!

SW: 218.4 end of round 247
1/17 216.8 Just riding the wave
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

itladyee · January 17

Need a delete option

AR10at50 · January 17

F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140

1/17-167-Looks like it should be nice enough to walk today.

Just Give Me 10 Days - Round 248

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