Hi new here

Welcome Peter!

What are some strategies that you're going to incorporate to get to that goal? I hope you also develop some really good habits that you will continue after you get back to your youthful weight from ten years ago. It's a great idea to take it slow. You probably already know that. If it took ten years to gain it, expect it to take at least a little while to lose it. Going slower will reward you in the end.

If you're new, make sure to check out some really helpful posts:

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