πŸ˜€πŸ˜€πŸ˜€***JANUARY 2024 WEIGHT LOSS CHALLENGE***πŸ˜€πŸ˜€πŸ˜€

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  • cpanus
    cpanus Posts: 19,522 Member
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    Thank you, @enlightenme3 !
    I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 145.0
    January 01: 147.7 at 9:20 a.m. ...6.79 miles in 146 mins
    January 08: 149.4 at 6:30 a.m. ...Grandson Duty then zero...trainer sick
    January 15: 149.0 at 8:00 a.m. ...60 min workout w/trainer then both Grandsons for the afternoon
    January 22:
    January 29:
    January 31:
    Chris
  • ladyholyoak
    ladyholyoak Posts: 1 Member
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    January Start Weight: 202.3
    January Goal Weight: 196
    Ultimate Goal Weight: 125

    January 1:
    January 8:
    January 15: 202.3
    January 22:
    January 29:
    January 31:
  • BrandNewNelle
    BrandNewNelle Posts: 7 Member
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    Ultimate Start Weight (01/02/2024): 223 lbs
    January Goal Weight: 219 lbs
    Ultimate Goal Weight: 130 lbs

    January 5: 215.5 lbs (- 7.5)
    January 12: DNW
    January 19: 216 (- 7)
    I expected to go back up since I only had a huge drop from being sick. But I'm so happy to see I've only gained .5 lb back! Gotta keep the momentum going in the right direction from here.
    January 26:
    January 31:
  • mtaratoot
    mtaratoot Posts: 13,701 Member
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    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    December 30 (Starting Weight): - 156.0 (10-day average 155.8)
    January goal - Get back into maintenance weight range.
    Ultimate goal - Range between 143 - 153

    I report scale weight and (ten day average weight), and I post on Saturdays.


    December 30: 156.0 (10-day average 155.8)
    January 6: 152.0 (10-day average 154.4)
    January 13: 148.0 (10-day average 150.1)
    January 20: 147.0 (10-day average 147.6)
    January 27:
    February 3:


    Total loss for January: Holy cats. I am down 2.2 pounds (average - 1.8 by scale) this week and 6.9 pounds (average - 7.8 by) for the year. Far too fast to be sustainable or healthy. The rate has decreased in the last several days. I am down only 0.2 pounds by scale over the last four days, and the average is catching up but is still looking back to ten days ago. I am actually up from yesterday by scale, but still down by that average. It's one reason I like to watch trends not daily numbers.

    I am clearly back in maintenance. I can still lose five pounds and be in my maintenance range, so I won't mind if I lose just a bit more to my "ultimate goal weight" that I maintained for a couple years before September 2020 turned everything upside down.

    I WILL be sticking with the program. It works. I'm getting in lots of long walks and cooking some really healthy and delicious meals.
  • Farmeress
    Farmeress Posts: 190 Member
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    October 2023 start weight 189 lbs

    January Start Weight: 173 lbs
    January Goal Weight: 170 lbs
    Ultimate Goal Weight: 140?

    January 1: 173 lbs
    January 8: 172 lbs
    January 15: 173 lbs
    January 22: 171 lbs
    January 29:
    January 31: