Just Give Me 10 Days - Round 248
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Hi, I'm Charissa
Thank you, QuiltingJaine, for keeping us focused in 2024!
63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Goals this round:
- Tracking to the best of my ability 🍎and staying under calorie budget -- Defining a higher calorie budget which will make the loss slower but again, more sustainable.
Also get rid of the oops factor. When targets are too low, it easy to say...Oops, I went over so I
might as well have...<fill in the blank>
Update: I increased my calorie budget and am having trouble meeting it with the right macros.
Update: I hit my protein macro once in the last 10 days.... it's hard!
- Goal is 60 this week
- Closing my rings : 🚶🏽
Stats and Previous RoundsHW: 230
CW: 218.4 as of 1/16/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!!
SW: 218.4 end of round 247
1/17 216.8
Just riding the wave 
1/18 217.0 Accepted....
1/19 216.8 I'll take it!! Today was a tough gym day. Still battling a cold that is bad enough to make me feel "meh", but not classify as "sick"...It was a tough 30 minutes on the treadmill but I did it!
1/20
1/21
1/22
1/23
1/24
1/25
1/26
@Reshii_devi ~
Both statements are mission critical! I'm happy with my first 19 days of the year as well. A little voice says..it should be more...but then another voice says look at your history!! When I look back at 2023, the most I lost in one month was 9lbs... and that only happened once. I'm trending there but I'm happy with a current lost of almost 7. Typical loss for a month is 4lbs...It's not a diet, it's the rest of my life."
I just gotta remind mysef to relax 🤷🏽♀️and play the long game when its not.
14 - Defining a higher calorie budget which will make the loss slower but again, more sustainable.
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Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 248 133.5
1/17 133.0 I’m pleased with this but expect it to go up in the next day or two. I wanted something with crunch and ate 5 saltines with butter. Back “on the wagon” but no idea what is the snack/supper they are serving at bingo tonight.
1/18 134.5 I was weak. Did great with sub sandwich - pulled all of the soft white bread out and used the crusts to make my sandwich, added onion, tomato and lettuce. I should have stopped there but ate 2 bakery cookies. I’m okay with this though. I should be able to get rid of that quickly.
1/19 134.0 Boing, boing, boing. I’m good with this. Keeping everything under control.12 -
Round 248
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 205 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R247 EW= 183.4
R248 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)
R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)
R247 (01/07/23 thru 01/16/24) = -0.4 GAINED (Ending Weight 183.4)
R248 (01/17/23 thru 01/26/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/16 …..183.4….. ENDING WEIGHT LAST ROUND
01/17 -182.6- (Trend weight 181.8)
01/18 -183.4- (Trend weight 182.1) I blew it.
01/19 -DNW- (Trend weight DNW) Today is no-weigh Friday. Such cold freezing temps this morning to have to get DGS to the bus stop. It is just to the end of the block but we will drive. Taking my Fosamax with water while I get him ready since I have an hour for the process of that medication. Back to bed and then I will post later. Today he has ½ day because it’s the end of the marking period so I will meet the bus at about 12;10. The snack monster continues to chase me, but meals have been clean. I tried Zumba yesterday and stopped after about 15 minutes. I felt like an uncoordinated bumbling fool. And it’s not for the faint of heart either! Wow it’s different as you age and when you are out of shape! This seems much easier than the Richard Simmons I did years ago in the 80's. But that was 40 years ago so I guess I get it. I will try several different Zumba videos though and fit in into my rotation for a bit and see if my body can come around. I am looking to shake it up a bit.
01/20 -xxxxx- (Trend weight xxxxx)
01/21 -xxxxx- (Trend weight xxxxx)
01/22 -xxxxx- (Trend weight xxxxx)
01/23 -xxxxx- (Trend weight xxxxx)
01/24 -xxxxx- (Trend weight xxxxx)
01/25 -xxxxx- (Trend weight xxxxx)
01/26 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
12 -
🐾☃️🍎Ten More Days 🍎⛄️🐾
I’m a 65 year young Oregon gal working on getting rid of those last 5-8 pounds. Last round I hit my first goal of 135, now working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!
🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
💥SW RND 246. 140.3💥
🐾SW RND 247. 136.9🐾
SW RND 248. 133.7
1/17. 134.5. ✏️👣💧
1/18. 134.0. ✏️👣💧🏋️♀️
1/19. 134.2
1/20
1/2112 -
Corina, looking to eat healthier, sleep better, and move my body a little. Weight loss is a bonus.
Previous RoundsMy Round 1 sw= 175.6 ew=174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew = didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175. ew= 178
My Round 7 sw= 176.4 ew=172.2
1/17 170.6 ok, maybe my scales needs new batteries. Or maybe I'm dehydrated. Or both. Ate well yesterday. No exercise. Finally got out of the house for some fresh air and sunshine. Slept ok.
1/18. 170.6 ate well. No exercise but ran lots of errands, so at least some movement and some sunshine. Slept long and well. I looked back over some weight averaging, and I've been losing an average of 2 pounds a month for the last 5 months. I guess thats pretty good for this stage of the game.
1/19 172 i think yesterday's pasta lunch is showing. Didn't exercise but got out and shopped. Slept so well. Loving my bed these days.
1/20
1/21
1/22
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1/26
10 -
Woke up this morning with a lot of lower back pain - maybe I tweaked it yesterday? Taking it easy, if it subsides I will try to do my 30 mins of activity this afternoon since I rested this morning.
Starting Weight: 270.1 (1/1/2024)
Goal Weight: 200lbs
1/17 - Didn't Weigh (30 mins of yoga)
1/18 - Didn't Weigh (20 Mins of Yoga, 5 minutes of Max Trainer)
1/19 - 266.8
1/20
1/21
1/22
1/23
1/24
1/25
1/26
14 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
This round I am going to focus on eating 3 meals per day and staying within my calorie budget. For exercise, I will focus on getting 22 active minutes per day. I also need to keep showing up here no matter what the scale says!
SW RND 248 : 164.7 lbs
1/17 : 164.5 lbs
1/18 : 164.2 lbs Surprised by the drop because I ate a lot of curry last night. I might be dehydrated.
1/19 : 164.2 lbs I need a plan for pizza night. We make small pizzas from scratch and the home made base is delicious but calorific. I think I will aim for 4 slices which is about 500 calories according to my calculations. I will eat slowly and mindfully with lots of sips of water in between. Last week I ate 6 slices which was way too much and I felt over full.
1/20
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1/2611 -
Hi, I like the idea of this challenge. Ten days is doable. Can I join late, if that is ok?
1/17
1/18
1/19 160.1
1/20
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1/22
1/23
1/24
1/25
1/2615 -
Welcome @walkwithhope !
Just start! The more the merrier.7 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
01/15 - 149.0 at 8:00 a.m. ...60 min workout w/trainer the we had both Grandsons in the afternoon...their pup had a vet appt.
01/16 - 148.3 at 9:00 a.m. ...zero...and no excuse...
Day/Weight/Comment
01/17 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
01/18 - 149.3 at 5:30 a.m. ...5.27 miles in 108 mins to the post office and back
01/19 -
01/20 -
01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
Good luck everyone!
Chris13 -
SW RND 248 236.2
1/17 233 / Yesterday wasn't everything that I was hoping for it to be thanks to some unexpected news at night, but I stayed the course and didn't eat my feelings and it paid off on the scale.
1/18 231.4 / Been about a month since I've been at this weight. Woo hoo. Back at indoor soccer tonight.
1/19 233.2 / Soccer game was fun last night but we were terrible. Got some running around in an otherwise low step day. Today has been good - I am working from home so I got to use my lunch break to ride the Peloton. Love that.
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1/2610 -
@deepwoodslady good luck with the Zumba. I decided several years ago that it is a form of fitness I will never master. I was just not born with the coordination or timing to do more than put one foot in front of the other and even that can be challenging at times 😂7
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RND 248 (my third)
54 y/o female (bday last week so I had to change this 🙂), 5’3”
SW (first round): 155.8
SW (this round): 155.5
1/17 - 153.2 - very excited to be starting with a loss - now I need to hold it. Celebration season is over and looking forward to getting back into a normal routine - although what I thought was going to be a quiet weekend this weekend has suddenly become very busy. Winter Warrior Challenge #17 - 3 miles - still snow covered roads and extremely low wind-chills. 14 days left to go.
1/18 - 154.5 😩. Winter Warrior Challenge Day #18 - walked 3 miles to give mynlegs a rest. Roads are still snow covered, 17 degrees Fahrenheit,feels like 10 - felt warm compared to the past 4 days 😂
1/19 - 152.8 😯. Not sure how that happened, but happy to see it. Winter Warrior Challenge Day #19. Still snow covered roads (it's been too cold to melt) and super cold 🥶 but I got it done. On the downward slide “only” 12 days to go 🤪
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1/26
14 -
@deepwoodslady good luck with the Zumba. I decided several years ago that it is a form of fitness I will never master. I was just not born with the coordination or timing to do more than put one foot in front of the other and even that can be challenging at times 😂
I felt that way about hula. Then, on a hula dance site, I read that if you're learning to dance to a type of music that you're not VERY familiar with, you should just listen to the music daily until you become more familiar with it-- about 6 weeks, then start learning the dance. Now I not only hula, I do hip-hop, zumba, and I'll try any dance once. Well, maybe not break dancing-- not the spinning on my head part. Lol.6 -
11 -
1st Round 246 SW: 212.5
3rd Round 248 Goals: Stay consistent, get stronger, lose more inches.
1/17 207.7 (weighed myself 3x today which means I've started obsessing ~ need to work on that)
1/18 207.0 (feeling like a set point! 🤔 professionals say don't give up and keep trying new tricks)
1/19 DNW (no reason other than just didn't feel like it)
1/20
1/21
1/22
1/23
1/24
1/25
1/26
SW: 212.5 | EW: 208.1 (4.4 pound loss)
8 -
First time in this challenge. Also first time on MFP in quite a long time. I will start tracking tomorrow.
Goals - Increase water intake, track food and workout 3 times during this challenge.
SW: 306
1/17
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1/2612 -
Happy to see this challenge every time it comes out! Perfect time period for me. Thank You @QuiltingJane for a great idea. I can't explain why this challenge has worked for me when so many other methods have failed. Not dwelling on the why, just pushing ahead. Carbs and sugary food, for me, are my weakness. For me, they should be treated like Rat Poison. That's the mental image I try to remember. If I want to succeed I need to know and act on the Carb content of every fork-full.
Some time during this or the next round my hiking backpack and I will weigh less than I alone when I started this challenge last Thanksgiving. Ultimate goal: To start the Pacific Crest Trail in 2025, fit and 156 lbs!!!!!
SW in NOV.-203 SW this round -192
UGW -156. GW this round 190
Day, Weight, Comment
1/17 -192
1/18 -192
1/19 -192
1/20 -
1/21 -
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
From Cchassee: "And it dawned on me that I might have to change my inner thought patterns...that I would have to start believing in possibilities that I wouldn’t have allowed before...”
— Bob Dylan
11 -
@Corina1143 @Leigh_b Actually, I have always been quite a good dancer and often do aerobic dancing now. HOWEVER, when I dance, I CAN DECIDE where my hands go and how often. In Zumba it is pretty structured and I just felt so unaccordinated. I would definitely have to learn the actual moves! I'll give it a whirl off & on for the next few weeks (in shorter sessions) but if it don't work out, I'll just keep on with the regular aerobic dancing and make sure I use lots of crazy arm movements to up my heart rate. Thanks for the encouragement though! I'll give an update in a week or two!6
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Round 248 ● My Journey ~ round 4 ● Karla, 67y, 5'4"
Starting wt. 231 lb. /Goal wt. 140 lb. *** Ending wt. round 3 ✴ 219 lb.- (Day 41) 01/17 ✴219.0 lb. ~ I definitely need to move more. There is still time tonight but...It's cold out and dark ... I guess it will be weights and stairs. I did meet the healthy eating (except sodium), calorie & water goals. So, I will call today successful.
- (Day 42) 01/18 ✴ 219 lb. ~ Happy to say, I got up and moved last night. I’m not too surprised about today’s weight after going way over on sodium yesterday. Today I met the healthy eating, calorie & water goals with a few calories left over. It was deskwork all day, dang those virtual meetings, so I am a slug.
- (Day 43) 01/19 ✴ 218 lb. ~ I am hoping to get over this little slump. I haven’t lost a lb. in a while. Doldrums tonight. I need to get outside and walk. Tomorrow will be better.
Goals this Round:- (Day 44) 01/20 ✴ ??? lb. ~
- (Day 45) 01/21 ✴ ??? lb. ~
- (Day 46) 01/22 ✴ ??? lb. ~
- (Day 47) 01/23 ✴ ??? lb. ~
- (Day 48) 01/24 ✴ ??? lb. ~
- (Day 49) 01/25 ✴ ??? lb. ~
- (Day 50) 01/26 ✴ ??? lb. ~
- Water 60oz+ each day
- Eating healthy, high protein & fiber, calorie limit of 1450
- Walking 30min 5 x a week
- Strength training 2 days a week
🙂 Whatever I am not changing, I am choosing.🙂14 -
HW: 194.7 (88.3 kg) April 25, 2020
END WT RND 247: 177.4 (80.5 kg)
1/17- 176.8 (80.2 kg) My rheumatologist noticed I was a few pounds down from my last appointment six months ago.
1/18- 176.7 Comfort food tonight. Hamburger Helper Italian Basil Penne. High sodium, but within my calories.
1/19- 176.5 Coworkers suggested pizza from a local place for lunch. The restaurant doesn't have calories online, so I guesstimated with a mod pizza. That took most of my allotment, so good thing it was very filling. And delicious!
1/20-
1/21-
1/22-
1/23-
1/24-
1/25-
1/26-12 -
Hi, its Kelly- 8C out today.
5'11" My weight has been as high as 222 in the last 3 months. Participating because it keeps my mind on the goal. This round I would like to just end the round a little lower than I started.
SW RND 248
1/17 211.8
1/18 210.8
1/19 210.1 When I am heading off to make my coffee I like to try and guess what the scale is going to say. Today I was wrong. I felt "meh" and bloated and still lost. Other days I step on the scale confident that it is lower, and it rewards that sass with a gain lol
1/20 209.6 Insomnia. Bonus is that it is 5am so I guess it just makes me an early riser today.
1/21
1/22
1/23
1/24
1/25
1/26
11 -
Hi all, it’s my third round. I’m going slow but at least it’s going down. I’m 34 years old and 164 cm (5’ 4.5”). The highest weight I saw on scale was 105.9 kg. I started on December 30, 2023 with 104.7 kg. I aim to lose 30 kg probably in 2 years, realistically. I just try to eat more vegetables, decrease carbs, increase protein, calorie deficit and go to the gym 3 times a week. I’m not very strict (I hate strict diets) I sometimes eat pizza and drink beer however I still try to be in my calorie limit. I am ok with losing it slowly but eating everything. I hope I can be consistent and this can be my lifestyle.
OSW: 104.7 kg
UGW: 75 kg
RSW:103.6 kg
RGW: 102.8 kg
1/17 - 103.6 kg
1/18 - 103.6 kg
1/19 - 104.2 kg (no calorie deficit yesterday)
1/20 - 140 kg (I overate and drank, losing my motivation)
1/21
1/22
1/23
1/24
1/25
1/2612 -
@deepwoodslady @Leigh_b - I agree on Zumba- and I love to dance! Maybe I would try it in the privacy of my home where I wouldn't endanger other participants, but in the gym I almost took out my neighbors.
@cchassee- you're photos are beautiful! I love being out in the snow!5 -
Rnd 248 (my 4th)
SW Rnd 246: 147.0
SW Rnd 248: 140.8
EW:
Goals for this round:
Tomorrow we leave for a long weekend at a New England B&B, with breakfasts that are amazing and dinners out every night. But we'll be snowshoeing every day so I should be able to maintain. These 5 days will be a great test on keeping to the plan while enjoying a vacation. Real life beta test
*maintain weight at 140.8 (or lose slightly when I get back)
*enjoy my vacation without obsessing, but weigh every day (travel scale!)
*have fun and make this work for the long run!
01/17- 140.8
01/18- 140.8
01/19- away, 140.8
01/20- away, 140.6 (loss!)
01/21- away
01/22- away
01/23-
01/24-
01/25-
01/26-
1/20- went to a favorite seafood restaurant last night where it was easy to choose well. I'm staying away from dangerous snacking,vacation munching and the usual restaurant pitfalls so even though I can't be totally accurate with counting it's easy to approximate. Our hike was wonderful- snowshoes this time and a long straight climb next to a large ravine with a bubbling brook. 45 minute climb, 45 minutes back.
1/19- very very cold in the Berkshires! The trail was an ice floe covered with about 2" of snow, so gripons instead of snowshoes. 3 miles, climb and back- very beautiful. Met our wood nymph along the way, she is always there to greet us. Dinner was blackened mahi tacos and a glass of wine; weight remained the same!
1/18
We leave this morning for a much-needed mini-vacation. Most years lately there's no snow, but we even have snow in NJ, so snowshoeing will be awesome! Deep freeze here- colder there! I hope the "high-calorie burn" climbing will offset the "high-calorie eating" breakfasts. I'll choose dinners wisely.
Goal: stay level, eat well and come back relaxed and steady. Wish me luck!8 -
Round 248
Starting at 160.8
Jan 17 159.8 woot woot
Jan 18 159.6
Jan 19 160.4 out for dinner😩
Jan 20 159.6
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
Jan 268 -
R248-my 18th
Maintain 130-132lbs
Focus: 🙆♀️🏋️♀️🤸🏼🚶♀️🎾💦🥩
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. NO processed foods. Track macros, cals & all exercise. HW 172lbs in 2010. See “Health Journey” for details.
R248Focus
***************************
Build dedication, discipline & consistency to build 💪🏻 💪🏻💪🏻
REMEMBER: Have FUN along the way & take time to celebrate. Practice mindfulness. Live grateful. I feel the winter doldrums sneaking up so be prepared. (Jan/Feb have always been a challenge for me).
Continue Tracking: macros, cal, 🏋️♀️min, 🚶♀️8-10k+, Total ex cal,🔥Ex cal, 💓Z2 min, & NSVs
Round focus: I also feel like portion control issue is sneaking up…Be mindful of “full”. Portions are a bit more than needed… practice discipline.
R248 Start stats & COMMITMENTS:
************************
"And it dawned on me that I might have to change my inner thought patterns...that I would have to start believing in possibilities that I wouldn’t have allowed before...”
— Bob Dylan
R248 Beginning Stats
Weight: 131.2lbs
1/5/24 InBody Scan Results:
131.0lbs
Lean Body Mass (LBM):
96.6lbs ⬆️ (+6lbs)
Body Fat Mass (BFM):
34.6lbs ⬇️ (-4lbs)
SMM: 52.5lbs (Skeletal Muscle)⬆️
PBF: 26.4 (% Body Fat)⬇️
(⬆️measured monthly)
1. Stay in KETOSIS
2. 🏋️♀️Schedule in advance 20-30min every-other-day (minimum) in RED on calendar. Fill in daily.
3. 💓Z2 60 min 5x per wk
4. 🤸🏼5x per wk - calisthenics (stretch, balance, agility, flexibility & speed) (for tennis & aging process)
5. Continue Tracking: macros & cal, 🏋️♀️min, 🚶♀️8-10k+, macros, cals, 💓Z2 min, Total ex cal,🔥Ex cal & NSVs
6. Stay grateful & mindful.
7. Slow down & ENJOY!
Previous Day R238 Comments1/17 ⚖️ 131.0lbs
Yesterday: ✅macros, 1653 cal, 🏋️♀️🚫min, 🚶♀️🚫8-10k+, 🚫Total ex cal,🔥🚫Ex cal, 💓Z2 🚫min, & NSVs
Freeze 🥶🥶🥶has thrown me off. Was cold to the bone (it’s relative, right?!) 2nd day of LAZY. However, I did get in 20 minutes of 🙆♀️and a dumbbell here/there. Today was about my DGS. I don’t need to eat as much on days like today… I did nothing… It was not a “workout” day, so I need to be more mindful of portion control. I can certainly eat too much of a good thing!
Shall have a better physical day today. Will force myself: 🙆♀️🏋️♀️🤸🏼. No reason I can’t accomplish these activities inside, as I am set up to do it! Don’t make it tough. Let’s go! 🙌🏻
1/18 ⚖️130.6lbs
Yesterday: ✅macros, 1222 cal, 🏋️♀️20 min, 🚶♀️🚫2.5k+, Total 30 ex min,🔥180 Ex cal, 💓Z2 20 min.
NSVs:
✅Paid attention to portion control
✅ Followed through on 🙆♀️ & 🏋️♀️.
✅ ⚖️ 130.6lbs - I opted to weigh because I haven’t been outside/walked, etc for last three days…& I feel like a slug. In my mind, I’m “off plan”, so I wanted to hold myself accountable and hop on the scale. Brief 🏋️♀️🙆♀️ is ✅ ? Will ⚖️ again tomorrow for more info…. (Confirmation: A bear loses weight while hibernating?) 😂Good to know. Solid information.
✅ 🏋️♀️ are scheduled in RED on my calendar!
Today: ☔️🌧️⛈️ but in the 60s… This weather is on the brink of destroying my attitude. 🙆♀️🏋️♀️🤸🏼perhaps I’ll venture to the gym at my club - my own little private treasure island. Gosh I miss tennis!
1/19 ⚖️ 132.0 Scale still has a psychological impact on me… 🎢?! Is this water? Muscle? Neither or both? It’s information, silly!
Yesterday: ✅macros, 1177 cal, ✅🏋️♀️& 🙆♀️🤸🏼, 🚶♀️🚫2.1k+, Total ex min 68, 🔥339 Ex cal, 💓Z2 35 min.
For some reason I just started 🏋️♀️🤸🏼🙆♀️ @home and it clicked! Felt great. 💪🏻 Did not leave the house to walk so another day without steps. 😞 Will bundle up & 🚶♀️today!
1/20 DNW. Yesterday: ✅macros, 1200cal, ✅🏋️♀️& 🙆♀️🤸🏼, 🚶♀️10.8k, Total ex min 138, 🔥600 Ex cal, 💓Z2 20 min.
What a difference the weather makes! Sunny skies, 46° very windy & gorgeous. Perfect day for 4.2mi power walk. Conquered 🏋️♀️🤸🏼🙆♀️ early in the morning, so I felt great all day!
Today: Try same 🏋️♀️🤸🏼🙆♀️🚶♀️as yesterday but much colder today, ☀️w/ no wind. Doing well with portions. Will be a terrific day. Still missing tennis.
Reflections: Many want/need variety with meals - I don’t. I’m lucky. Quite comfortable with basically the same foods day-to-day. This was an evolution… has not always been true for me. Easy on my digestion. Makes daily decisions & grocery shopping effortless. Giving up sugar and processed foods the BEST decision of my life. Well on my way with food as fuel… No alcohol since NYE. Can count on one hand the number of times since July. Game-changer. No way I feel deprived. I actually feel free. Onward!
1/21
1/22
1/23
1/24
1/25
1/26 ⚖️
📣#bestshapeofmylife 📣
Let’s Go! 💪🏻🙌🏻⚡️
—————————————-
Health Journey
****************
Pre- college: 125-130lbs
College-up to 160lbs one year… graduated @130lbs.
1990 (Age 32) - Avg. 135 lbs
2001 (Age 43) - Avg 145 lbs
2010 (Age 52) HW 172 lbs
2020 (Age 62) Avg 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 130-132lbs ?
⬆️SMM: 100lbs +
Initial BF% : 22%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight remained @ 128-132lbs through the end of 2020. Five years!
🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 9/30 then held 130lbs till 1/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Ive always eaten somewhat healthy BUT portion control is/was a huge issue. Started tracking 7/15. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130 determined to…. be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to maintain approx. 130lbs and IN SHAPE. Pretty clear that once I reached a goal weight I would then relax/ drift backwards. So glad 145lbs was the max over the last nine years.
I also noticed that as I age it becomes much, MUCH more difficult to lose weight. I could lose 15lbs easy in 8 weeks up to 2020ish … This is absolutely not true anymore!
While active with 🚶♀️& 🎾 it’s clear a ST routine is absent. Time to incorporate ST 🏋️♀️ as my TRUE focus.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 14-15lbs
Avg loss 1lbs per Round
Now in Maintenance with focus on building muscle - not the scale.11 -
Round 248
January 17 - 26, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
SW: 127.0
Day/Weight/Comment
1/17 – 128.2 Makes absolutely no sense BUT I tracked perfectly yesterday, and I actually solidly under ate. So, this is where I am trusting my tracking and not the scale and moving ahead with confidence.
1/18 – 127.4 So “yesterday” cleared up, just as I anticipated. Did I end up back at 127.2 where I started? No, but also last night I faced eating a meal that I could not plan for, and was one for which it was necessary that I not pull out the “I track my food”, a point which I normally am more than willing to share as I think tracking is awesome (remember I like data). DH and I were invited for dinner by the hard working, but divisive/temperamental, head of our condo association. He is French, so the meal was actually quite healthy, but I am sure somewhat more than my normal calories. Plus he served champagne, then wine (I rarely drink), and possibly the best steak I have ever had (note that I never order steaks in restaurants, so no restaurant steak to compare to). Anyhow, overall happy with the number. Was a nice evening, and no condo drama occurred, which was a concern (I’m sure it was a concern for him as well). Happy Thursday all!
1/19 – 127.8 truly surprised. numbers were good yesterday and when I got up this morning I felt great. I totally expected a nice “down”. Continuing with the trusting my tracking. As I mentioned, numbers were good and calories were not too high, not too low, and did include a nice walk yesterday, even though I have walked farther at other times. Tonight’s dinner is the same as 1/16. Let’s see if I get the crazy “up” again. Fun experiment!
1/20 – 126.8 Sooooo, the up on 1/17 was not due to dinner on 1/16, as I had the exact same dinner last night and dropped instead of gaining. The mysteries of weight loss/maintenance continues. Grateful for the drop. I am getting back closer to the range in which I would like to remain.
The “boys” (AKA Harry and Han Solo, cats) are doing well…. Finally. Han is dropping a little (11 lb 12.5 oz), and Harry (10 lb 13 oz) who had been vomiting and dropping weight, is gaining nicely. My preference for both would be between 11 and 11.25 lb. I doubt Han will ever see that but I will settle for striving to keep him under 12 lb. Meanwhile, Harry might actually get to these numbers.
1/21 –
1/22 –
1/23 –
1/24 –
1/25 –
1/26 –
11 -
1st Round 246 SW: 212.5
3rd Round 248 Goals: Stay consistent, get stronger, lose more inches.
1/17 207.7 (weighed myself 3x today which means I've started obsessing ~ need to work on that)
1/18 207.0 (feeling like a set point! 🤔 professionals say don't give up and keep trying new tricks)
1/19 DNW (no reason other than just didn't feel like it)
1/20 208.3 (some poor choices this weekend ~ but its okay, buckling down rest of month)
1/21
1/22
1/23
1/24
1/25
1/26
SW: 212.5 | EW: 208.1 (4.4 pound loss)10
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