😀😀😀JANUARY 2024 WEIGHT LOSS CHALLENGE😀😀😀

JennieMaeK · January 17

January Start Weight: 224.6
January Goal Weight: 218.6
Ultimate Goal Weight: 145

January 3: 224.6
January 10: 222.9
January 17: 222.9
January 24:
January 31:

CastleOfIce · January 17

January Start Weight: 342.6 lbs
January Goal Weight: 338 lbs
Ultimate Goal Weight: 200 lbs

January 6: 342.6
January 13: 341.3
January 20:
January 27:

skintight303 · January 17

**Update**

The long, MLK holiday weekend has my days all shuffled a bit and I forgot to post on Monday.

Good week for my goals. I did not make my outdoor jogging even ONCE last week--but boy did I climb some stairs at work. I averaged 15,688 steps per day.

Did have a party on Sunday--but tracked my food (including a cookie and rice crispy treat--both planned and WORTH it).

January Start Weight: 194
January Goal Weight: 188
Ultimate Goal Weight: 170

January 1: 194
January 8: 192.2
January 15:188.4
January 22:
January 29:
January 31:

cpanus · January 18

Thank you, @enlightenme3 !
I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
January 01: 147.7 at 9:20 a.m. ...6.79 miles in 146 mins
January 08: 149.4 at 6:30 a.m. ...Grandson Duty then zero...trainer sick
January 15: 149.0 at 8:00 a.m. ...60 min workout w/trainer then both Grandsons for the afternoon
January 22:
January 29:
January 31:
Chris

ladyholyoak · January 18

January Start Weight: 202.3
January Goal Weight: 196
Ultimate Goal Weight: 125

January 1:
January 8:
January 15: 202.3
January 22:
January 29:
January 31:

millej238 · January 18

January Start Weight: 73.1kg / 161lb
January Goal Weight: 71kg (0.9kg to go!)
Ultimate Goal Weight: 62kg / 136lb (9.9kg to go!)

Daily Goals:
Minimum 30 minutes exercise per day (treadmill / strength training)
Track and meet calorie / macro goals in MFP

Monthly loss to date: 1.2kg

December 30: 73.1kg / 161lb
January 2: 72.8 / 160lb
January 8: 72.3 / 159lb
January 15: 72.4 / 159lb
January 19: 71.9 / 158lb
January 22:
January 29:
January 31:

Yesterday was a rest day, which basically means I didn't complete my planned 30 minutes of exercise per day. We are in Summer in Australia at the moment, which means humidity and the temperature are making it challenging to get a workout in my gym (outside with no air-con) unless I get it done early morning. I had a bad morning with the newborn, so missed my window. By the time I was ready at 4pm, it was over 33 degrees (90+ f) and humidity made the air feel like it was heavy and hot, so I gave it a miss!

However, pleased to do a weigh-in this morning and find I've lost some weight! I'm slightly behind where I should be for this month (should have hit 71.4 if I want to achieve my 71kg target loss by end-Jan), but progress is something!

I've been eating at 1900 calories to support breastfeeding, but considering reducing this to 1850 to try to speed up weight loss, while still eating enough to maintain my milk supply!

Think I will leave it as 1900 and wait and see what happens for the next few weigh-ins!

staceykc123 · January 19

I need this accountability. I have a long journey ahead of me!

1/8 Update - I’m updating my January goal weight! After my progress in week one, I know I can do better than my original goal!
1/15 Update - Not a great week, but logged everything I ate and can look back to see my mistakes! Moving forward!

January Start Weight: 285
January Goal Weight: 270 - Updated 1/8
Ultimate Goal Weight: 175

January 1: 285
January 8: 279
January 15: 278
January 22:
January 29:
January 31:

cathyb60 · January 19

January start weight: 223
January goal weight: 219
Ultimate goal weight: 190 (to start)

January 6: 223
January 13: 220
January 20: 218.50
January 27

kanw0980 · January 20

☃️❄️⛄️❄️☃️❄️⛄️❄️☃️
January Start weight: 211.4 lbs
January Goal Weight: 208
Ultimate Goal Weight: 179

January 1: 211.4
January 6: 206.6
January 13: 207
January 20: 205.8
January 27:
January 31:

Everyone in this challenge is very inspiring! We are closing in on the finish line!
🏁🏁🏁🏁🏁🏁🏁

BrandNewNelle · January 20

Ultimate Start Weight (01/02/2024): 223 lbs
January Goal Weight: 219 lbs
Ultimate Goal Weight: 130 lbs

January 5: 215.5 lbs (- 7.5)
January 12: DNW
January 19: 216 (- 7)
I expected to go back up since I only had a huge drop from being sick. But I'm so happy to see I've only gained .5 lb back! Gotta keep the momentum going in the right direction from here.
January 26:
January 31:

mtaratoot · January 20

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 30 (Starting Weight): - 156.0 (10-day average 155.8)
January goal - Get back into maintenance weight range.
Ultimate goal - Range between 143 - 153

I report scale weight and (ten day average weight), and I post on Saturdays.

December 30: 156.0 (10-day average 155.8)
January 6: 152.0 (10-day average 154.4)
January 13: 148.0 (10-day average 150.1)
January 20: 147.0 (10-day average 147.6)
January 27:
February 3:

Total loss for January: Holy cats. I am down 2.2 pounds (average - 1.8 by scale) this week and 6.9 pounds (average - 7.8 by) for the year. Far too fast to be sustainable or healthy. The rate has decreased in the last several days. I am down only 0.2 pounds by scale over the last four days, and the average is catching up but is still looking back to ten days ago. I am actually up from yesterday by scale, but still down by that average. It's one reason I like to watch trends not daily numbers.

I am clearly back in maintenance. I can still lose five pounds and be in my maintenance range, so I won't mind if I lose just a bit more to my "ultimate goal weight" that I maintained for a couple years before September 2020 turned everything upside down.

I WILL be sticking with the program. It works. I'm getting in lots of long walks and cooking some really healthy and delicious meals.

deepwoodslady · January 21

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

Start Weight (from Dec 31st, 2023 ): 183.8
Goal Weight: 179.8 (4 pound loss)

End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

01/01-181.6-(Trend Weight: 180.3)-

01/07-183.0-(Trend Weight: 181.3)-

01/14-183.0-(Trend Weight: 181.2)- I THOUGHT I lost some weight this week and then my scale broke. I ordered and received a new one after a few days. Very strange results. The scale weight was higher than the weights for the previous days on my other scale (before it broke). My fat percentage MUCH higher, but my visceral fat is lower. I hate getting new scales because it seems you always weigh more on the new one. Oh well, starting from scratch I guess. We’ve got about 2 weeks (and 3 weigh-ins for me) until the end of the round and I plan on making the most of them. Oh, the best laid plans of mice and men…..

01/21-184.4-(Trend Weight: 182.5)- I took a wrong turn at Christmas and have been on the wrong road ever since. It’s time to swallow my pride, pull out my map and get back on the right path. Yesterday was a Chinese buffet for lunch and the children’s movie Migration (very fun movie) at the Cinema. I know I am retaining water today so I hope for a drop tomorrow, but it’s going to take more than some fluid loss to right this wrong. If you’ve been around awhile then you know I’m either full-steam-ahead on track or I’m lollygagging somewhere off the beaten path. There doesn’t seem to be an in-between for me. Time to get back on track. No more shenanigans!

01/28-xxxxx-(Trend Weight: xxxxx)-

01/31-xxxxx-(Trend Weight: xxxxx)-

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

carley_marie83 · January 22

January:
6th: 99.3 kilos - 218.4
13th: 98.6 kilos - 216.9
20th: 97.9 kilos - 215.4
27th:

Farmeress · January 22

October 2023 start weight 189 lbs

January Start Weight: 173 lbs
January Goal Weight: 170 lbs
Ultimate Goal Weight: 140?

January 1: 173 lbs
January 8: 172 lbs
January 15: 173 lbs
January 22: 171 lbs
January 29:
January 31:

dlhollin1 · January 22

Happy New Year and here we go. Super excited and optimistic that this is the year I finally turn it around. I know I will see many of you in this challenge throughout 2024 and look forward to sharing and celebrating everyones success stories. Lets get to it and my best to all of you.

January Start Weight:260.1
January Goal Weight: 256.1
Ultimate Goal Weight: 210.1

January 1:260.1
January 8: 259.9
January 15: 259.1 Certainly not coming off like I want. I look forward to getting past this arctic weather so I can get back to my outdoors walks.
January 22: 258.4 a couple of sick days this week, not my way to lose wt but it does work
January 29:
January 31:

2024 wt lost: 1.7

Maz2024 · January 22

Going well so far. My fitness is definitely improving and some of my work clothes are fitting a little bit better. This bodes well for that box of summer stuff I'd packed away due to having 'mysteriously shrunk in the wash'...

F43, 5’6

January start weight: 166
January goal weight: 161
Ultimate goal weight: 150

January 1: 166
January 8: 164.6
January 15: ? (Dunno, as I accidentally smashed the scale!)
January 22: 163
January 29:
January 31:

fitforcruise · January 22

January Start Weight: 217
January Goal Weight: 212
Ultimate Goal Weight: 160

January 1: 217
January 8: 216.5
January 15: 215.5
January 22: 214.5
January 29:
January 31:

This past week I worked really hard at eliminating sugar. I was not 100% but I am pretty happy with my progress. Right now I’m focusing on eliminating the obvious stuff then I will work on making switches from white flour to healthier alternatives. My goal is to help my inflammation and ultimately lose the weight in the process.

desolate_angel · January 22

I've been off the wagon since Summer 2022 and I've gained back about 25 pounds. I'm still 14 pounds below my all time high of 194.7 in April 2020. I stress ate for 9 months, switched jobs and continued indulging because hey, I like food. My goal is to rediscover moderation and get back into weighing and tracking calories because that works best to keep myself accountable.

January Start Weight: 180.6 (81.9 kg)
January Goal Weight: 177.6 (80.6 kg)
Ultimate Goal Weight: 130-140 (59 kg- 63.5 kg)

January 7: 180.6 (81.9 kg)
January 15: 178.3 (80.9 kg)
January 22: 174.8 (79.3 kg)
January 29:
January 31:

Staying within my pound a week calorie deficit. This is a new low so expecting some swings up before it settles back down.

Chalmation · January 22

January Start Weight: 152
January Goal Weight: 147
Ultimate Goal Weight: 125

January 1: 152
January 8: 152
January 15: 151.8
January 22: 151.6

californiajuls · January 22

September 2023 starting @ 207.7

September 2023 total loss 3.4
October 2023 total loss 11.4
November 2023 total loss 4.1
December 2023 loss 0
January 2024 current loss 3.9

Total loss 22.7 pounds

January Start Weight: 188.9
January Goal Weight: 184
Ultimate Goal Weight:142

January 1: 188.9
January 8: 191.4
January 12: 185.1
January 19: 185
January 26:
January 31:

No excuses, Cancun October 2024

😀😀😀JANUARY 2024 WEIGHT LOSS CHALLENGE😀😀😀

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😀😀😀***JANUARY 2024 WEIGHT LOSS CHALLENGE***😀😀😀

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😀😀😀JANUARY 2024 WEIGHT LOSS CHALLENGE😀😀😀