3500+ calories burned challenge 9/26-10/2

1356

Replies

  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3500
    Mon: 374 (30 mins interval training)
    Tues: 423 (45 mins Sh'Bam)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 797
    Left to go: 2703

    I am going to do this!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 632 calories burned (68 mins cardio)
    Tues: 324 calories burned (30 mins circuit training with 4.15 min half mile run)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 956
    Left to go: 2544
  • jaimieht
    jaimieht Posts: 106
    Weekly Goal: 5000
    Mon: 616 (run/walk, 30DS, walk pushing kid in stroller)
    Tues: 818 (run/walk pushing stroller, 30DS)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1434
    Left to go: 3566
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 5,000

    Mon: REST day
    Tues: 1,268 (Jogging 4.57 miles; Lower body exercises; biking 5.41 miles)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,268
    Left to go: 3,732
  • Carrie704
    Carrie704 Posts: 176
    not off to a good start :(


    3rd week
    Weekly Goal: 3500
    Mon: calories burned 386 (bike)
    Tues: calories burned 130 (strength)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 516
    left to go: 2984
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update

    Weekly Goal: 4000
    Mon: 1126 calories burned (walking, running & eliptical)
    Tues: 603 calories burned (walking & bike riding)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1729
    Left to go: 2271
  • dchienku
    dchienku Posts: 625 Member
    week 1

    goal 4200 calories

    monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.

    tuesday 09/27/11 calories burned 794 doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins


    calories burned 1692
    calories remaining: 2508
  • dchienku
    dchienku Posts: 625 Member
    week 1

    goal 4200 calories

    monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.

    tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins

    calories burned 1692
    calories remaining: 2508
  • chunkyme
    chunkyme Posts: 88 Member
    bigsmile

    I made it !!! I'm Kicking Fats Butt This Week!!!

    Weekly Goal:7000
    Mon: 450 (30 mins. Of Turbo Fire)
    Tues: 2464 (2hrs of Turbo Fire and 1hr of Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2914
    Left to go: 4086
  • quelquun
    quelquun Posts: 42 Member
    I'm in... I'm recovering from a weekend in Vegas and needed something attainable for me to kick my *kitten* back into action.

    Weekly Goal:3500

    Mon: 349 (35 minutes of circuit training)
    Tues: 536 (55 minutes of circuit training)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 885
    Left to go: 2615
  • KristinC4
    KristinC4 Posts: 81
    As of Tuesday


    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 573 (walking & stretching)
    Tues: calories burned 870 (walking & softball)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1443
    Left to go: 2057
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6,000

    Mon: 1269 (Jogging/Walking Intervals & Walking Uphill)
    Tues: 365 (Strength Training, Yoga & Stretching)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1634
    Left to go: 4366
  • mom2nate08
    mom2nate08 Posts: 287 Member
    Weekly Goal: 4000
    Mon: 320 (walking)
    Tues: 314 (walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 634
    Left to go: 3366

    Ugh! Not starting out too well this week. Lots of stress at work and trying to fight off a cold. I HAVE to get back to the gym!
  • emmaj35
    emmaj35 Posts: 26
    Weekly Goal:3500

    Mon: Zero - Long Day At Work
    Tues: 600 (20 minutes cross trainer and 36 minutes walking on Treadmill)
    Wed: 941 (30 minutes cross trainer and 55 minutes treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1541
    Left to go: 1959 :wink:
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Weekly Goal: 4500
    Mon: 915 (60 min elliptical, 15 min walk)
    Tues: 475 (arm exercises, intense cleaning)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1390
    Left to go: 3110
  • Kimkimba
    Kimkimba Posts: 173 Member
    Updating for Tuesday:

    Weekly Goal: 3500
    Mon: 357 (dancing, jogging in place)
    Tues: 516 (dancing, jogging in place)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 873
    Left to go: 2627
  • debtfre12
    debtfre12 Posts: 203
    not off to a good start :(


    3rd week
    Weekly Goal: 3500
    Mon: calories burned 386 (bike)
    Tues: calories burned 130 (strength)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 516
    left to go: 2984

    To TexasGirl,

    Don't let an off day or even two stop you from moving forward. Do what you can, when you can and KEEP IT MOVING!!! I'm "rooting" for you on the sidelines!!! GO, GO, GO, GO!!!!!:bigsmile: :bigsmile: :bigsmile:
  • debtfre12
    debtfre12 Posts: 203
    bigsmile

    I made it !!! I'm Kicking Fats Butt This Week!!!

    Weekly Goal:7000
    Mon: 450 (30 mins. Of Turbo Fire)
    Tues: 2464 (2hrs of Turbo Fire and 1hr of Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2914
    Left to go: 4086

    To Chunkyme,

    I LOVE IT!!! You Go Girl!!!:bigsmile: :bigsmile: :bigsmile:
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 4000
    Mon: 320 (walking)
    Tues: 314 (walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 634
    Left to go: 3366

    Ugh! Not starting out too well this week. Lots of stress at work and trying to fight off a cold. I HAVE to get back to the gym!

    To Mom2Nate08,

    Sorry you're having a rough week, but You can do this!!! I'm sending some turbo energy your way. Did ya get it? Lol!!!:bigsmile:
  • mybutterfly63
    mybutterfly63 Posts: 41 Member
    Weekly Goal: 3500
    Mon: 447 calories burned (walking)
    Tues: 515 calories burned (gardening)
    Wed: 479 calories burned (gardening)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1441
    Left to go: 2059
  • Pam3
    Pam3 Posts: 1,687 Member
    im back...

    Weekly Goal: 4500(again hope to meet it this time)

    Mon: 624 (biking/weights)
    Tues: 513 (spinning)
    Wed: 582 (spinning/ellipitcal)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 1719
    left to go :2781
  • jamaka1
    jamaka1 Posts: 412 Member
    Hello MFP its raining in Philly & i dont feel like going to the gym so today i do some cleaning, walk the stairs 20x, push ups, 15 mins 8lbs hand W8 (upper body), situps & walk to the store.
    cals burnt - 432
    LTG - 1704
    MY FOCUS TODAY IS LOTS OF WATER
    Hope you guys are doing gr8.... Thx Texasgirl704 for ur support, appreciate it alot!!!!!!
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 5000

    Mon: 369 calories burned (5 mile outdoor walk)
    Tues: 887 calories burned (5 mile indoor track jog/walk intervals + 5 mile eliptical + 35 minute gym weights)
    Wed: 669 calories burned (4 miles eliptical +2.5 miles treadmill walk + 2.5 miles slow indoor track walk + 6 miles slow exercise bike)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1925
    Left to go: lots

    really tired today...had to do a whole lot of nothing too hard.....:frown:
  • Des92
    Des92 Posts: 309 Member
    Weekly Goal: 3500
    Mon: 500 (insanity DVD)
    Tues: 600 (swimming + walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1100
    Left to go: 2400
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 2000
    Mon: calories burned 242 20 minute walk and 25 minutes Calisthenics
    Tues: calories burned 453 yoga, walking and callisthenics
    Wed: calories burned 406 walking, yoga and strength training
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1156
    Left to go: 844
  • carolineb81
    carolineb81 Posts: 459 Member
    update for today:

    Weekly Goal: 3500
    Mon: calories burned -373 (30ds & cleaning)
    Tues: calories burned -650 (30ds, c25K & walking)
    Wed: calories burned-373 (30ds & cleaning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1396
    Left to go: 2104
  • youuluvashh
    youuluvashh Posts: 247 Member
    Got some catching up to do!!! Starting today... :)

    Weekly Goal: 3500

    Mon: calories burned
    Tues: calories burned
    Wed: calories burned- 871 (15min Eliptical & 45 Bootcamp Class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 871
    Left to go: 2629
  • avalonms
    avalonms Posts: 2,468 Member
    Weekly Goal: 2500
    Mon: 339 calories burned (interval training, treadmill)
    Tues: 0 calories burned
    Wed: 245 calories burned (interval training, treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 584
    Left to go: 1916
  • jaimieht
    jaimieht Posts: 106
    Weekly Goal: 5000
    Mon: 616 (run/walk, 30DS, walk pushing kid in stroller)
    Tues: 818 (run/walk pushing stroller, 30DS)
    Wed: 554 (elliptical, 30DS, Yoga)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1988
    Left to go: 3012
  • angiemcnett
    angiemcnett Posts: 429
    Week 12 for me

    Weekly Goal: 2000
    Mon: 150 (walk- 30min.)
    Tues: 475 (walk- 90 min.)
    Wed: 175 (walk- 30 min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 800
    Left to go: 1200

    I am going to start slow because I just had pneumonia.
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