Just Give Me 10 Days - Round 249
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🥦🥕🫑🌶️🫛🍆🥬
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2)
Day, Weight, Comment
1/27 - 191.6
Happy Saturday! Mine will be crazy, running to a friend’s house several times to let two of her dogs out while she’s off at a dog show with #3 and her hubby is driving one of the little Shriner cars at the circus all day. In between I’m going to take my first stab at a full groom of Charlie by myself. I show groomed Aussies for decades, but Cocker Spaniel coiffures are a whole new world, what with clippers. Eek! I hope I don’t butcher him too much. Wish me luck!
1/28 - 192.4
Salt. My calories were on target, but we ordered enchiladas for dinner and they tasted salty to me. It’s fine, I’ll just drink lots of water today. It’s snowing to beat the band right now, so other than a dog walk, I’m planning a cozy day at home. Enjoy your Sunday, all!
1/29 - 193
Yikes! 😳 Has to be delayed residual from Saturday. It’s ok, I’ll get rid of it.
1/30 - 192
I was planning a walk this morning, but it’s sleeting and there’s a thin layer of ice on everything, so guess my exercise will be some light cleaning, another stab at dog grooming, and then knitting—I’m making DH a sweater he requested (which he’s never done before) and have just one sleeve and the neck band to do. Then back to the cardigan I’m knitting for myself. 😊🧶
1/31 - 192.6
Sigh. But I did snack a little last night, so not unexpected. I haven’t completely finished trimming Charlie, but I did pretty well with his furry little face. 😊
2/01 - 192.6
I had a major calorie blowout yesterday so expected a spike—it will no doubt come tomorrow or Saturday. Back on track today.
2/02 - 193.4
Yep, there’s my binge on Wednesday. I expected it to show up. All good.
2/03 -
2/04 -
2/05 -
6 -
Hi, I'm Charissa
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum 💧
- Closing my rings M-F🚶🏽
This is a critical round for me. I stalled at the end of last round which messes with my mind. I'm approaching where my body likes to "live" ~ 213.
I will focus on my 4 goals and try to ignore the scale!
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 216.4 as of 1/26/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!!
SW: 216.4 end of round 248
1/27: 215.8 🍎✅🚶🏽I don't think I hit my water yesterday!
1/28 : 216.8🍎🚶🏽Unplanned lunch out....
1/29: 217.0 🍎🚶🏽 A few treats with the NFL games so expected. They were budgeted but just not good choices.
1/30 : 215.8 🍎🚶🏽 Water is a problem.....i need to fix this! Protein is too but not as big of a problem. Fix water first!
1/31 : 215.0 🍎✅🚶🏽Protein macro hit! Yeah!! Today I'm trending to hit 64 ounces. Happy almost February!
2/1: 216.8 🍎✅💧🚶🏽Calorie, Protein macro hit, Water 80 ounces and rings closed. Superfecta! And the scale rewarded me with a gain!! (But I was over in carbs)... That's ok...we know weight loss is not linear and I had more water than I've had in a while so my body is probably thinking...there's won't be more..so hang on to this!🙂 On track for another 80 today!
2/2: 215.8 🍎✅💧🚶🏽 I really dispise losing the same weight that I've alreay lost.... but oh well. Yesterday was good, another Superfecta. I was spot on in Protein and Carbs and slightly under in Calories and Fats. Planning for a good day today so tomorrow should be rewarding.
2/3: xxx.x 🍎✅💧🚶🏽
2/4: xxx.x 🍎✅💧🚶🏽
2/5: xxx.x 🍎✅💧🚶🏽
@desolate_angel ~ I too love the 10 days at a time. Not only does it overlap months but the start and stop are never the same day each round (ie: Monday to Monday etc). It makes a difference, if only mentally!
@musicsax ~ wishing both you and your DH the best. Eating similarly should be a bonus! Hopefully he wont have to remain on the meds.
@Zaxa2021 ~ Congrats on the new low. Bet that feels good!!!
@nicolewht~ I like the upside down pyramid process!
@sheilaboneham ~ So odd how our bodies process food. You anticipated it so that's good. Get back on track!8 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1
Last weight
01/26 - 153.1
Round Goal: 151.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 80oz
Day, Weight, Comment
01/27 - 152.7
01/28 - 152.4
01/29 - 151.4
01/30 - 151.5
01/31 - 151.1
02/01 - 152.6
02/02 - 152.5 - Quick update due to a meeting in 5. No run this morning, weather is a little iffy and I was incredibly sore. The soreness and associated bloat is likely why the scale is up still. I'm hoping it'll start dropping down now. I did do a 30 minute low-impact Peloton ride after BF (who got home last night) finished his. Work today but also vet with dogs this afternoon for their annuals. My doc appointment went well and she won't see me again for another year, yippee! Possibly severe storms tonight, hopefully just normal storms, though. Fire department meeting and training tomorrow so no workout, but will have movement/manual labor for an hour or two in the morning.
02/03
02/04
02/05
Previous Day's Comments01/27
01/28
01/29 - Happy to have dropped back off to the 151 range. Yesterday was a good low carb day though both BF and I were quite peckish all afternoon. We managed, though. He's leaving here in the next 15 or so minutes and will be gone until after dinner Thursday so I'm on my own. I have a solid low-waste menu for myself (including leftovers, which he doesn't eat) this week. The weather looks as though it will be good to resume my running starting tomorrow. Today was a Peloton ride due to an early meeting for work. My knee is a little sore, but not painful so I'm hoping I'll know by tomorrow if today's ride irritated it enough to avoid a run (especially now I'm home alone with no-one to rescue me) or if I feel good enough to take it easy and adjust (walk) if necessary to get through. Normal eating day but only dinner has a surplus of carbs in the form of potato gnocchi. Lunch is a low carb eggplant lasagna (with leftovers for a low carb day). I've never tried eggplant before so this will allow me to hit my yearly goal of "try one new thing" early.
01/30 - I'm delighted with this negligible change after a normal eating day yesterday. I kept it mindful, tracked, and was low carb other than dinner. I also took the dogs for a second walk after dinner which was delightful. My first time trying eggplant wasn't too bad either. It was a bit bitter in certain bites but I read that sometimes soaking them in salt will help with bitterness found in store-bought eggplants which I didn't do. For the most part, the remainder of the dish hid the eggplant so well I forgot I was even eating it! I will eat that again on Thursday for lunch. Chicken and gnocchi was for dinner (the carb meal) and the leftovers will be eaten Wednesday for lunch. I added in a bit more spinach to give it some extra nutrients, too. Today is air fried garlic parmesan chicken skewers for lunch but I forgot to buy the skewers themselves! I'll make chicken chunks instead in the same manner and have my planned side salad with it. Dinner is keto taco salad with the leftover ground venison from yesterday's lasagna. For breakfast I had zero-carb street taco tortillas to make 2 breakfast burritos with egg, bacon, spinach, and salsa. Delightful and only 5g net carbs, coffee with atkins shake as creamer included! Today I did attempt a run. I used the Peloton outdoor guided run and it took me through 3 different "workouts" as an introductory (endurance, progression, and intervals to give us a taste of what options there are available I guess). I'll have to dig a little deeper into classes if I choose to do an outdoor run again to be sure I don't choose a beginner class - it's mostly about introducing Peloton's methods (which is great!) but I just want a nice run with a little voice telling me I can do it every now and again haha Today is beautiful so windows open! I'm hoping to take the dogs for a second walk (took them after my run this morning) after dinner if I can get done cooking and eating before it gets too dark to head out for some extra fresh air.
01/31 - The scale flashed 150.x a few times and it got me feeling quite excited to be this close again. Hopefully I can hold on to that. I ran today, 2.25 miles in 30 minutes before walking the dogs. Hoping to take them for a second walk this evening. Likely before dinner this time, due to the longer cook time and it likely being too dark once I finish cooking and eating. I'm having leftover creamy chicken and gnocchi (from Monday) for lunch and a single-serving spinach manicotti with a side of baked parmesan green beans for dinner. For breakfast I had avocado toast (on low-carb bread) for the first time ever. So good! I added some grape tomatoes which I sauteed in olive oil a bit and topped with an over easy egg. I added some raw baby spinach to one slice to see if I preferred one or the other. Both great! Spinach made it a tad messier to eat, but I enjoyed it tremendously anyway. Overall today, if I stick to my plan, I'll be under 100g net carbs on a "normal" eating day which I'm happy about. Strength workout planned for tomorrow and my final solo meals - assuming all goes well, BF will get home about 9pm.
02/01 - Yeah.... I went a little overboard. I had 127g net carbs yesterday because I splurged on a treat. Oops. I did walk the dogs before dinner, though, which was a task I wasn't 100% convinced I could manage in the visible light timeframe. Fortunately I wasn't starving before dinner so I could take the extra time before cooking. Today I woke up and knocked out a 10 minute upper body immediately followed by a 10 minute lower body strength workout (via Peloton because I couldn't be bothered to do it without external guidance/motivation). I finished up with a 15 minute full body stretch before walking the dogs. I might have to do an additional lower body stretch sometime today, I'm feeling a bit of soreness seeping into these legs and I have a run scheduled for tomorrow. I had a bacon, egg, cheese sandwich (low carb bread) for breakfast. Lunch is leftover keto eggplant lasagna, and dinner is salmon with steamed broccoli (with a small sprinkling of sharp cheddar cheese), and garlic parmesan zoodles (zucchini noodles). BF will be home tonight, his plane is scheduled to land 730 so he should be home about 9. I do have work tomorrow so I'll be up early to knock out my run before work meetings.
02/02
02/03
02/048 -
Round 248 Sat Jan 27 2024 ~ Mon Feb 5 2024 ~
Round 248
Jan 27 2024 ~ Feb 5 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 204 (Jan1)
CW:
RG: 80ozs to 96ozs water
●Fr•1/26-∆●DNW
▪︎Day1▪Sa•Jan 27-¤DNW
(Fr•78g Prot; 64ozs water)
▪︎Day2▪Su•Jan 28-
(Sa•67g Prot; 64ozs water)
▪︎Day3•Mo•Jan 29- ¤205.5
(Su•61g Prot; 48ozs water) Not surprising. I've been struggling with hip bursitis flare up for 2 weeks and it's not over yet. Moving as much as I can which isn't very much without a lot of pain.
▪︎Day4•Tu•Jan 30-¤
(Mo•37g Prot; 64ozs water) I
▪︎Day5•We•Jan 31-¤
(Tu•67g Prot; 64ozs water)
▪︎Day6▪Th•Feb 1- ¤
(We•81g Prot; 64ozs water)
▪︎Day7▪Fr•Feb 2-¤203.5
(Th•81g Prot; 64ozs water)Thank you for your concern❤️
@deepwoodslady, @SheilaBoneham,
@reshii_devi, @quiltingjaine
I finally felt well enough to get out of the house to do some grocery shopping.😃 I had to take it slow. I felt that one misstep could undo my progress. I've been using my heating pad all night long, every night. It's been a tremendous help in reducing the inflammation. Aleve did absolutely nothing for the pain. I can withstand a lot of pain, which is not a good thing. IMO. This time it was just unbearable.
▪︎Day8▪Sa•Feb 3 -¤
(Fr•35g Prot; 64ozs water)
▪︎Day9▪Su•Feb 4 -¤
(Sa•g Prot; ozs water)
▪︎Day10▪Mo•Feb 5-¤
(Su•g Prot; ozs water)
Intermittent Fasting
●Fri▪︎1/26•9pm●
27▪︎1/Sat•1pm-16hrs/9pm
28▪︎2/Sun•3pm-18hrs/9pm
29▪︎3/Mon•3pm-18hrs/8pm
30▪︎4/Tue•12pm-16hrs/6pm
31▪︎5/Wed•11:30am-17.5hrs/6:30pm
1▪︎6/Thu•3:30pm-21hrs/5pm
2▪︎7/Fri•
3▪︎8/Sat•
4▪︎9/Sun•
●5/Mon•1/10●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- DNW EW} Feb 5 20247 -
🍎🥑🫐 10 more day’s 🫐🥑🍎
I’m a 65 year young Oregon gal working on getting rid of those last 5-8 pounds. Last round I hit my first goal of 135, now working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!
🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
💥SW RND 246. 140.3💥
🐾SW RND 247. 136.9🐾
☃️SW RND 248. 133.7☃️
SW RND 249 134.2 (thanks to a 🍷event)
1/27. 134.2. ✏️👣💧🏋️♀️.
1/28. 133.2. ✏️👣💧🏋️♀️
1/29. 132.7. ✏️👣💧
1/30. 131.8. ✏️👣💧🏋️♀️
1/31. 132.3. ✏️👣💧🏋️♀️
2/1. 131.7. ✏️👣💧
2/2. 132.6. Happy Friday everyone!6 -
tiabirdie56 wrote: »Round 248
(Th•81g Prot; 64ozs water)[/b]Thank you for your concern❤️
@deepwoodslady, @SheilaBoneham,
@reshii_devi, @quiltingjaine
I finally felt well enough to get out of the house to do some grocery shopping.😃 I had to take it slow. I felt that one misstep could undo my progress. I've been using my heating pad all night long, every night. It's been a tremendous help in reducing the inflammation. Aleve did absolutely nothing for the pain. I can withstand a lot of pain, which is not a good thing. IMO. This time it was just unbearable.
@tiabirdie56 It is nice to hear you were able to get out, but of course you must be very careful. I'm sorry that Aleve did not help. When I take just one it completely takes away every drop of pain and swelling in my body, it's pretty powerful stuff. I must admit though that I do not have to take it that often. I have a whole host of medical problems for sure, but most of them, fortunately, do not involve pain. I hope that things will completely resolve themselves very soon for you. Does the cold wet weather have anything to do with this?5 -
182.4Round 249
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 206 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R248 EW= 182.4
R249 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)
R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)
R247 (01/07/23 thru 01/16/24) = -0.4 GAINED (Ending Weight 183.4)
R248 (01/17/23 thru 01/26/24) = -1.0 LOST (Ending Weight 182.4)
R249 (01/27/23 thru 02/05/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/26 …..182.4….. ENDING WEIGHT LAST ROUND
01/27 -183.4- (Trend weight 183.5)
01/28 -181.6- (Trend weight 183.3)
01/29 -181.6- (Trend weight 183.2)
01/30 -181.2- (Trend weight 183.0)
01/31 -181.6- (Trend weight 182.9)
02/01 -183.4- (Trend weight 183.0) WTH? I did NOT expect this. Could it be the travel & restaurant from two days ago? Could it be the birthday celebration complete with cake/ice cream catching up? Could it be day 2 of no TMI? Could it be the worst sleep last night that I’ve had in years? Maybe it’s all one big ball of wax (or fat) all rolled up into one. In any case, I feel cheated when I probably shouldn’t. Looks like I’ll be spending the rest of this challenge chasing my own tail. I have partial news on my friend Diana—her pet scan and bone density scans came back that her tumor is isolated in her lung. Next stop will be a needle biopsy through the back and then an oncologist to find out exact staging, type of lung cancer, treatment options if any and prognosis. They have already said it was cancer so the biopsy is to further identify. I was so happy to hear it hasn’t metastasized but there is still a lot up in the air. Please continue to keep her in your prayers.
02/02 -181.8- (Trend weight 182.8)Today is my typical late weigh-in for Friday. No TMI x 3 so that is a little worrisome. It was a good day yesterday. I stuck to my diet plan and did a moderate amount of exercise. I was in bed by midnight so I could get up for the school bus with DGS today. Midnight is much earlier than usual for me. That really kept me from the super late night snacking. Maybe I should get in bed earlier more often although that means giving up my “me” time. I’m a Netflix junkie. I tried weighing on my old scale today which I thought was broken. I kept it just in case it was a moisture thing etc. I moved it around in several places and the weight and fat % was consistent. It puts me at about 1.5 lbs. less than this new one. Which one do I believe? Of course, I want to believe the old one! For now, I will stick to this new one since I’ve already paid for it. But it made this beautiful sunny winter day in Michigan seem a little brighter today than I thought was possible. Happy Groundhog’s Day! It is reported that he did not see his shadow indicating an early spring. That never happens in my neck of the woods. Our last snowfall is usually in early May.
02/03 -xxxxx- (Trend weight xxxxx)
02/04 -xxxxx- (Trend weight xxxxx)
02/05 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
SW RND 249. ⚖️ 216.1 lbs
GW for the week 214lb.
1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️
1/28 ⚖️ 216.5 coming in under calorie goal daily, staying away from wine. I know the weight loss is there, just waiting for my body to catch up with my new eating style and workouts. Poor food choices
1/29 ⚖️ 216.1. Still under calorie goal. White wine sitting on the deck today. ✍️Journal and food log complete.
1/30 ⚖️ DNW ✍️ stayed within calorie goal. Journal and food log complete
1/31 ⚖️ 216.1lb stayed under calorie goal. ✍️Journal and food log complete
2/1 ⚖️ 214.8lb ✍️ all food logged next day. Over calories, poor food choices. But I logged it all. Mentally, putting the food in my food diary is helping me reset for a new day
2/2 ⚖️ 215.6 let's talk about that popcorn yesterday.....
2/3
2/4
2/57 -
SW RND 249 180.2
SW RND 248 179.8
GW 135
01/29 180.2 Started this morning with an interval walk and I packed a healthy lunch.
01/30 179.8 wall pilates this morning and packed a healthy lunch
01/31 177.6 wall pilates this morning and prepped dinner. With preparation I find it easier to stay within my allotted calories.
02/01 176.7 Staying within calories!
02/02 178.7 Had some wine last night and didn’t track calories.
02/03
02/04
02/056 -
Okay, so I need some help here.
What is on my mind: As a diabetic I want to protect my kidneys (protein is tough on them). However, as an older person over 60 and someone trying to lose weight, I want to protect my muscle.
When I google my recommended protein intake, all the calculators and manual mathematical calculations put me at about 65 or 66 grams per day. That seems low to me and so very easy to reach. And yet I read all the posts on so many challenges where people are eating protein bars, drinking protein shakes etc. trying to reach their goals. I'm confused. Even Harvard Medical School is recommending 65 gr per my weight.
I would love it if those of you that have time will chime in on this for me. I'm looking for your opinions as well as your knowledge and/or experience with it. I need to know if I should tweak my macros. Right now I have mine set for 25% which gives me grams that are often much higher than the recommendations.
Thanks for any help you guys can give. I am posting this on a couple of my challenges and look forward to any and all responses.
Donna0 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
I am going to focus on eating 3 meals per day and staying within my calorie budget. For exercise, I will focus on getting 22 active minutes per day. I also need to keep showing up here no matter what the scale says!
SW RND 249 : 162.9 lbs
1/27 : 163.8 lbs Well I am disappointed in myself. I ate more pizza than I had planned. My kids help DH make the pizza and it is the one night I have off cooking each week. At the time, I felt like I had to show that I appreciated their efforts. I know that was just an excuse I used to justify it to myself at the time. I can of course tell them how much I appreciate their effort and not let them get in to the cycle of needing to see people overeat the food they make as proof that they have cooked well.
1/28 : 163.1 lbs
1/29 : 162.9 lbs I slept terribly after having my first coffee in almost 1 month. I give up coffee whenever I need to lose weight because it seems to slow my progress. It's probably because I have a lot of milk with my coffee and I have a habit of wanting something sweet with it. I have only black tea instead but gosh the coffee I had yesterday was good.
1/30 : 163.8 lbs I had a hungry day and ate at maintenance.
1/31 : 164.7 lbs
2/1 : 163.8 lbs I have had a rough couple of days but I am back on track again today.
2/2 : 163.4 lbs
2/3
2/4
2/57 -
@deepwoodslady do you have kidney disease or any kidney problems? Is there someone at your diabetes clinic who you can ring and find out what protein level is appropriate for you?
I found this quote from https://dtc.ucsf.edu/living-with-diabetes/diet-and-nutrition/understanding-protein/For most people with diabetes, the amount of protein you need is the same as for people without diabetes. The National Institutes of Medicine recommend protein should typically provide 10-35% of total calories.4 -
Donna, @deepwoodslady, Aleve usually does help with my pain. I only take 1 pill when absolutely necessary. That gives me pain relief for about 3 days. I'll take two pills if chronic joint pain is hindering me from what I need to do. That will will work for a week. I never had bursitis and sciatic pain at the same time. On the worst day, I cried all day and that was with 2 aleve.
This bursitis with sciatica flare up I think was brought on by shoveling snow.4 -
JGM10Ds Round 249
❄️☃️🙉🙊🙈☃️❄️
❄️February 2024 ❄️
❄️☃️🙉🙊🙈☃️❄️• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
February focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 249
Round 248: EW: 136.4
Day/Weight/Comment
27/01: 136.6: Daily Habits💖
28/01: 136.9: Daily Habits💖
29/01: 136.8: Daily Habits💖
30/01: 136.6: Daily Habits💖
31/01: 136.4: Daily Habits💖
01/02: 136.5: Daily Habits💖
02/02: 136.4: Daily Habits💖
03/02: xxx: Daily Habits
04/02: xxx: Daily Habits
05/02: xxx: Daily Habits
Solid Habits - 2023
Update - February 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Fitbit Zone minutes > 25
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Round 249
January 27 – February 5, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
SW: 128.6
Day/Weight/Comment
1/27 – 127.2 Why the drop finally today? Yesterday was fly home (possible flight fluid retention) and I ate an airport lunch of real onion rings and my first pressed cuban sandwich. It was delicious, but very salty (part of the purpose of onion rings ). Did my best to compensate with the rest of the day. I tracked everything using best estimates. This week home is going to be challenging. Today I face going out to eat while catching up with neglected friends. But I have checked out the menu and have my tentative plan of ordering the mussel appetizer as my entrée. I hope to save enough calories today that I can have some bread to sop up the sauce.
1/28 – 127.4 Handled my day well and made good choices. Did not track everything, and plan to sit down and recreate. But there is nothing I would really change, so that’s ok. Today, I face celebrating three people’s birthday, my widowed 87 year old mother, son’s girlfriend, and grandson who is turning 4 this week. More food challenges to be!!
1/29 – 127.8 good enough. I did eat more than I should have last night. It has gone untracked as well AND I was chugging water overnight from the sodium. Onwards…..
1/30 – 127.2 While I did over eat yesterday with regards to total calories, those calories were skewed to the morning ( I started the day by eating 4 chocolate chip peanut butter cup cookies for almost 1000 calories). Today should, in theory, be straight forward, Still in Mass. My mom’s UTI is still raging in her mind. Yesterday, she was telling me to be sure to get the kids to the bomb shelter. Just a week ago (day before her 87th birthday) she was a totally different person. Though she is on antibiotics, her mind has gotten worse over the past few days. Today is a previously scheduled appointment with her psychologist. Fortuitously timed.
1/31 – 127.4 No reason. Actually was a little under yesterday. But digestive system is not up to par, so that may be coming into play.
2/1 – 126.6 Was over some, but everything was tracked yesterday. Was DGS’s actual 4th birthday. We got to visit and share the evening with #1, and #2 (5.5 months). As for my mom, I should have shared that 1/31 was fantastic with her pretty much back to dementia baseline. Yesterday was mixed. Today, I will be with her for the afternoon, then I return to Florida tomorrow. I expect that she will be emotional. The good thing is that she has great aids, though she is losing one to childbirth (due in 2 weeks and last day was a week ago). Aging is certainly looking a lot rougher to me.
2/2 – 126.8 Early morning, flying back to the Keys.
2/3 –
2/4 –
2/5 –
7 -
Concerning a diabetics protein intake. Yeah I'm on it Donna. @deepwoodslady. I've been getting emails from this website for the past year. I've done this for my husband and had to consider raising his protein when he started taking ozempic. I observe him and ask questions because he does not give up information easily.
I give him 2 boiled eggs(12g), 2 turkey sausage patties(13g) for breakfast
Lunch protein is 4ozs chicken breast (21g), a 5oz yogurt(15g) or 1/2 cup cottage cheese(13g) Approximate total 80g protein. Dinner could be 6ozs chicken breast(46g) 8ozs chicken (62g) or 5ozs, chuck roast(43g), 6ozs salmon(34g) or 8ozs tilapia(60g)
So, 80g during the day plus whatever dinner is and minimal amounts of protein from vegetables, he eats from 120g-140+g of protein daily. 1600-2000 calories
https://diatribe.org/protein-and-diabetes-what-you-need-know#:~:text=You might have heard – or,way to prevent kidney damage.
■The American Diabetes Association (ADA) does not recommend a specific amount of protein, but if you currently get less than 15-20% of your calories from protein, this is a good range to aim for. If you eat 2,000 calories per day, then about 300-400 of those calories would come from protein, which is about 75-100 grams of protein.
If you don’t keep track of your daily total calories, you can use the kilogram formula above to make sure you are getting enough protein. First, divide your weight in pounds by 2.2. If you weigh 170 pounds, that is equal to 77 kilograms (rounded off). That number is also the minimum number of grams of protein recommended for you. Then, multiply 77 by 1.5, and you get a maximum number of 116 grams of protein per day. For instance:
A 170-pound person would eat about 77-116 grams of protein each day.
A 200-pound person would eat about 90-136 grams of protein each day.■
Hope this helps.
.4 -
Thanks @tiabirdie56
Sounds like my 80 or more goal is right for me. Good to know. I'll keep trying to hit it. 95 today.1 -
tiabirdie56 wrote: »Concerning a diabetics protein intake. Yeah I'm on it Donna. @deepwoodslady. I've been getting emails from this website for the past year. I've done this for my husband and had to consider raising his protein when he started taking ozempic. I observe him and ask questions because he does not give up information easily.
I give him 2 boiled eggs(12g), 2 turkey sausage patties(13g) for breakfast
Lunch protein is 4ozs chicken breast (21g), a 5oz yogurt(15g) or 1/2 cup cottage cheese(13g) Approximate total 80g protein. Dinner could be 6ozs chicken breast(46g) 8ozs chicken (62g) or 5ozs, chuck roast(43g), 6ozs salmon(34g) or 8ozs tilapia(60g)
So, 80g during the day plus whatever dinner is and minimal amounts of protein from vegetables, he eats from 120g-140+g of protein daily. 1600-2000 calories
https://diatribe.org/protein-and-diabetes-what-you-need-know#:~:text=You might have heard – or,way to prevent kidney damage.
■The American Diabetes Association (ADA) does not recommend a specific amount of protein, but if you currently get less than 15-20% of your calories from protein, this is a good range to aim for. If you eat 2,000 calories per day, then about 300-400 of those calories would come from protein, which is about 75-100 grams of protein.
If you don’t keep track of your daily total calories, you can use the kilogram formula above to make sure you are getting enough protein. First, divide your weight in pounds by 2.2. If you weigh 170 pounds, that is equal to 77 kilograms (rounded off). That number is also the minimum number of grams of protein recommended for you. Then, multiply 77 by 1.5, and you get a maximum number of 116 grams of protein per day. For instance:
A 170-pound person would eat about 77-116 grams of protein each day.
A 200-pound person would eat about 90-136 grams of protein each day.■
Hope this helps.
.
@tiabirdie56 Wow! Thank for all the info. I like that it includes the way to get both the lower and the upper range. I was way way off on what the safe levels are. Thanks so much.4 -
Round 250 is posted!
https://community.myfitnesspal.com/en/discussion/bookmark/10908921/SlyjMgS1Fpu4q4Cr4 -
I’m here (for the moment) and enjoying myself. Saturday (tomorrow) is our last sewing day. I go home Sunday and will try to catch up with everyone.
I hope everyone is doing well.4
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