NYE/New Year's Eve 2023 Challenge ADF/Alternate Day Fasting

Options
1stplace4health
1stplace4health Posts: 523 Member
in Challenges
Hi! I'm a 46 yo, female. I'm walking and using ADF to get off these last 10 pounds. I finally found something that works. If you would like to intermittent fast or use ADF please join me. Best wishes
Tagged:

Replies

  • 1stplace4health
    1stplace4health Posts: 523 Member
    Options
    SW: 195 lbs. Today was a refeed day. Protein was 72 grams. Lots of water.
  • 1stplace4health
    1stplace4health Posts: 523 Member
    Options
    CW: 194 lbs. Today was a refeed day. Less appetite and high energy.
  • 1stplace4health
    1stplace4health Posts: 523 Member
    Options
    CW: 193 lbs. ADF this week
  • andreada98507
    andreada98507 Posts: 24 Member
    edited February 6
    Options
    Good for you! Alternate day fasting, along with increased activity, is the only thing that ever worked for me. I hope you're sticking with it. Tip: what really helped for me was creating a spreadsheet and logging everything I consumed on fast days. I also rewarded myself at the end of a fast day with one square of Lily's dark chocolate (sugar-free). Because I knew I could eat anything the next day, I really was able to eat only one!

    Best wishes on your journey!

Categories