๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€***FEBRUARY 2024 WEIGHT LOSS CHALLENGE***๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

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  • sands4
    sands4 Posts: 202 Member
    5โ€™5โ€ female 65 years young.
    HW 202.6 June 2020
    GW 145-149
    SW

    February 1: 158.2
    February 8: 158.8
    February 15:
    February 22:
    February 29:
    (Leap year!)
  • 3rdtimelosesit
    3rdtimelosesit Posts: 268 Member
    February Start Weight: 310.2
    February Goal Weight: 306.0

    Feb 1: 310.2
    Feb 8: 310.2
    Feb 15:
    Feb 22:
    Feb 29:

    Monthly weight drop: 0
    Total weight drop todate: -22.8
  • jimmydr5
    jimmydr5 Posts: 265 Member
    February Start Weight: 85.1 kg
    February Goal Weight: 81.7 kg
    Ultimate Goal Weight: 75 kg

    February 1: 85.1 kg
    February 8: 85.8 kg
    February 15:
    February 22:
    February 29:
    (Leap year!)
  • v1832155
    v1832155 Posts: 22 Member
    +++++++++++++++++++++++++++++++
    (Nov weight 160)

    February Start Weight: 159
    February Goal Weight: 157
    Ultimate Goal Weight: 145

    February 1: 159
    February 8: 159
    February 15:
    February 22:
    February 29:
    (Leap year!)

    I'll try one more month. Had good momentum in Nov, but since then, can't keep on track.
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  • deepwoodslady
    deepwoodslady Posts: 14,201 Member
    phx92 wrote: ยป
    Hello all Iโ€™m a bit late to the challenge but hopping on to try and keep motivated! Iโ€™m cutting out a lot of my work snacking on soda/chips/candy, or making healthier swaps. And trying to add in more exercise each week and build strength.

    February Start Weight: 213lb
    February Goal Weight: 205lb
    Ultimate Goal Weight: 150lb

    February 3:
    February 8: 209.8
    February 15:
    February 22:
    February 29:

    @phx92 Welcome to the challenge. It's so nice to have you here!
  • deepwoodslady
    deepwoodslady Posts: 14,201 Member
    takinitalloff wrote: ยป
    February Start Weight: 201 lbs
    February Goal Weight: 192.9 lbs (1.95 lbs/week)
    Long-Term Goal Weight: 140 lbs by September 30, 2024

    February 1: 201 lbs
    February 8: 199 lbs
    February 15:
    February 22:
    February 29:

    Weight lost this month: 2 lbs

    February is going to be fun for me. Looking forward to celebrating three different milestones:
    • 0.1 lb away as of Feb 1: complete my first 70 lbs of weight loss โœ… Feb 5
    • 1.1 lb away as of Feb 1: reach Onederland โœ… Feb 8
    • 4 lbs away as of Feb 1: drop below BMI of 35 and reach the garden-variety obesity category (currently I'm considered extremely obese).

    @takinitalloff Onederland! Congratulations!
  • _sistaotey
    _sistaotey Posts: 18 Member
    edited February 2024
    mtaratoot wrote: ยป
    @AllyNorth and anyone else,

    Take a moment and look up Arnold Ehret. He had some very bad ideas, among them are that eating rice causes leprosy and mental illness is caused by gas pressure on the brain. He created and sold a health product that turned out, after being investigated years after he died, to be fraudulent.


    I personally took quite a few moments to look him up before I ever read any of his works. Wikipedia should NEVER be a person's only source of information. smh oxdynj72hcv2.jpg


    Here is a scientific report about Professor Ehret. Of course, no one's methods are flawness and the man was born in 1866 afterall.

    I find his work to be brave and brilliant considering the times and zeitgeist that he was bringing the information to.

    Brilliant and science is still catching up to some of his theories (and has clearly debinked ony a few), most which are the backbone to many meatless nutrition plans today.
    My before and after photos can attest to the fact that the method is very obviosly working for me.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7217388/
  • Ladytuesday
    Ladytuesday Posts: 114 Member
    Hi. Excited to be here!

    February Start Weight: 186.1 lbs
    February Goal Weight: 176 lbs
    Ultimate Goal Weight: 150 lbs

    February 1: 186.1 lbs
    February 8: 184.0 lbs
    February 15:
    February 22:
    February 29:
  • ronicaw57
    ronicaw57 Posts: 121 Member
    MFP Highest Weight: (8/20/18): 264.4]

    February Start Weight: 163
    February Goal Weight: 162
    Ultimate Goal Weight: 160-165 (Maintenance)

    February 1: 163
    February 9: 163 (0)
    February 15:
    February 22:
    February 29:
  • Michieb125
    Michieb125 Posts: 1,494 Member
    I know I had a bit too much sodium this week and last night (stir-fry at home).
    Going to increase water to 80 oz. Fri/Sat as a mini challenge.

    February Start Weight: 146.9
    February Goal Weight: 143
    Ultimate Goal Weight: 139

    February 1: 146.9
    February 8: 147.3
    February 15:
    February 22:
    February 29:
    (Leap year!)
  • AllyNorth
    AllyNorth Posts: 151 Member
    Feeling a little frustrated the last few weeks. I almost didn't bother posting this week at all. But I will try to be a bit more mindful this week.

    February Start Weight: 145.8 pounds
    February Goal Weight: 141 pounds
    Ultimate Goal Weight: 135 pounds

    February 1: 145.8
    February 8: 146.6
    February 15:
    February 22:
    February 29:


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