๐๐๐***FEBRUARY 2024 WEIGHT LOSS CHALLENGE***๐๐๐
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Hello all Iโm a bit late to the challenge but hopping on to try and keep motivated! Iโm cutting out a lot of my work snacking on soda/chips/candy, or making healthier swaps. And trying to add in more exercise each week and build strength.
February Start Weight: 213lb
February Goal Weight: 205lb
Ultimate Goal Weight: 150lb
February 3:
February 8: 209.8
February 15:
February 22:
February 29:6 -
February Start Weight: 158.8
February Goal Weight: 154
Ultimate Goal Weight: 150
February 1: 158.8
February 8: 158.6
February 12:
February 26:
February 29:
Going back to Monday weigh-ins. I enjoy reading your posts.7 -
February Start Weight: 310.2
February Goal Weight: 306.0
Feb 1: 310.2
Feb 8: 310.2
Feb 15:
Feb 22:
Feb 29:
Monthly weight drop: 0
Total weight drop todate: -22.84 -
February Start Weight: 85.1 kg
February Goal Weight: 81.7 kg
Ultimate Goal Weight: 75 kg
February 1: 85.1 kg
February 8: 85.8 kg
February 15:
February 22:
February 29:
(Leap year!)2 -
Feel free to copy & paste the chart:
February Start Weight: 175
February Goal Weight: 168
Ultimate Goal Weight: 135
February 1: 175
February 8: 173.2
February 15:
February 22:
February 29:5 -
+++++++++++++++++++++++++++++++
(Nov weight 160)
February Start Weight: 159
February Goal Weight: 157
Ultimate Goal Weight: 145
February 1: 159
February 8: 159
February 15:
February 22:
February 29:
(Leap year!)
I'll try one more month. Had good momentum in Nov, but since then, can't keep on track.
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February Start Weight: 201 lbs
February Goal Weight: 192.9 lbs (1.95 lbs/week)
Long-Term Goal Weight: 140 lbs by September 30, 2024
February 1: 201 lbs
February 8: 199 lbs
February 15:
February 22:
February 29:
Weight lost this month: 2 lbs
February is going to be fun for me. Looking forward to celebrating three different milestones:- 0.1 lb away as of Feb 1: complete my first 70 lbs of weight loss โ Feb 5
- 1.1 lb away as of Feb 1: reach Onederland โ Feb 8
- 4 lbs away as of Feb 1: drop below BMI of 35 and reach the garden-variety obesity category (currently I'm considered extremely obese).
7 -
takinitalloff wrote: ยปFebruary Start Weight: 201 lbs
February Goal Weight: 192.9 lbs (1.95 lbs/week)
Long-Term Goal Weight: 140 lbs by September 30, 2024
February 1: 201 lbs
February 8: 199 lbs
February 15:
February 22:
February 29:
Weight lost this month: 2 lbs
February is going to be fun for me. Looking forward to celebrating three different milestones:- 0.1 lb away as of Feb 1: complete my first 70 lbs of weight loss โ Feb 5
- 1.1 lb away as of Feb 1: reach Onederland โ Feb 8
- 4 lbs away as of Feb 1: drop below BMI of 35 and reach the garden-variety obesity category (currently I'm considered extremely obese).
Congratulations on reaching one-derland!!! @takinitalloff6 -
Female, 5โ7โ
HW: 181 pounds (Dec 30, 2019)
February Start Weight: 135.6 pounds
February Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
February 1: 135.6
February 8: 137.3
February 15:
February 22:
February 29:
Total weight loss/gain to date this month: + 1.7 pounds
Just returned home from spending a week celebrating my MIL's 97th birthday! I had a body weight scale with me, but that didn't stop the eating. Very little exercise other than walking and yoga.6 -
February Start Weight: 218
February Goal Weight: 207
Ultimate Goal Weight: 160
February 1: 218
February 8: 216.2
February 15:
February 22:
February 29:
(Leap year!)5 -
I need some accountability
February Start Weight: 177.2
February Goal Weigh: 173
Ultimate Goal Weight: 145
February 1: 177.2
February 8: 175.8
February 15:
February 22:
February 29:5 -
Hello all Iโm a bit late to the challenge but hopping on to try and keep motivated! Iโm cutting out a lot of my work snacking on soda/chips/candy, or making healthier swaps. And trying to add in more exercise each week and build strength.
February Start Weight: 213lb
February Goal Weight: 205lb
Ultimate Goal Weight: 150lb
February 3:
February 8: 209.8
February 15:
February 22:
February 29:
@phx92 Welcome to the challenge. It's so nice to have you here!4 -
takinitalloff wrote: ยปFebruary Start Weight: 201 lbs
February Goal Weight: 192.9 lbs (1.95 lbs/week)
Long-Term Goal Weight: 140 lbs by September 30, 2024
February 1: 201 lbs
February 8: 199 lbs
February 15:
February 22:
February 29:
Weight lost this month: 2 lbs
February is going to be fun for me. Looking forward to celebrating three different milestones:- 0.1 lb away as of Feb 1: complete my first 70 lbs of weight loss โ Feb 5
- 1.1 lb away as of Feb 1: reach Onederland โ Feb 8
- 4 lbs away as of Feb 1: drop below BMI of 35 and reach the garden-variety obesity category (currently I'm considered extremely obese).
@takinitalloff Onederland! Congratulations!3 -
@AllyNorth and anyone else,
Take a moment and look up Arnold Ehret. He had some very bad ideas, among them are that eating rice causes leprosy and mental illness is caused by gas pressure on the brain. He created and sold a health product that turned out, after being investigated years after he died, to be fraudulent.
I personally took quite a few moments to look him up before I ever read any of his works. Wikipedia should NEVER be a person's only source of information. smh
Here is a scientific report about Professor Ehret. Of course, no one's methods are flawness and the man was born in 1866 afterall.
I find his work to be brave and brilliant considering the times and zeitgeist that he was bringing the information to.
Brilliant and science is still catching up to some of his theories (and has clearly debinked ony a few), most which are the backbone to many meatless nutrition plans today.
My before and after photos can attest to the fact that the method is very obviosly working for me.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7217388/1 -
February Start Weight: 149.5lbs (10-day avg: 150.13lbs)
February Goal Weight: 147.5lbs
Ultimate Goal Weight: 140lbs
February 1: 149.5 (10-day avg: 150.13)
February 8: 149.5 (10-day avg: 149.97)
February 15:
February 22:
February 29:
Scale didnโt really improve but my attitude has.5 -
Hi. Excited to be here!
February Start Weight: 186.1 lbs
February Goal Weight: 176 lbs
Ultimate Goal Weight: 150 lbs
February 1: 186.1 lbs
February 8: 184.0 lbs
February 15:
February 22:
February 29:
4 -
MFP Highest Weight: (8/20/18): 264.4]
February Start Weight: 163
February Goal Weight: 162
Ultimate Goal Weight: 160-165 (Maintenance)
February 1: 163
February 9: 163 (0)
February 15:
February 22:
February 29:2 -
I know I had a bit too much sodium this week and last night (stir-fry at home).
Going to increase water to 80 oz. Fri/Sat as a mini challenge.
February Start Weight: 146.9
February Goal Weight: 143
Ultimate Goal Weight: 139
February 1: 146.9
February 8: 147.3
February 15:
February 22:
February 29:
(Leap year!)
3 -
Hello I hope it's not too late to join you all. I missed the first 10 days but would like to finish the month at least a few pounds lighter than when I started. Here are my stats I plan to do a Tuesday weigh in so here I go
February Start Weight: 329
February Goal Weight: 325
Ultimate Goal Weight: 160
February 6: missed
February 13:
February 20:
February 27:5 -
Feeling a little frustrated the last few weeks. I almost didn't bother posting this week at all. But I will try to be a bit more mindful this week.
February Start Weight: 145.8 pounds
February Goal Weight: 141 pounds
Ultimate Goal Weight: 135 pounds
February 1: 145.8
February 8: 146.6
February 15:
February 22:
February 29:
4
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