❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️
Replies
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SW-159.4lb
GW-157lb
UGW-145lb
1. 159.4
2. 159.0
3. 159.6
4. 160.2 Future hubby and I went out to dinner at one of our fav places last night. Delicious red wine and creamy pasta! Soooo worth it! Will make up for it today!
5. 159.8
6. 160.0
7. 160.0
8. 159.84 -
Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖
My Goals for February
⚖️ Lose 4 pounds (always my goal), but will be happy just maintaining this month, as I am on vacation for 11 days of the month.
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
👣 📝 🥗 💪 🧘♀️ 💦
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8
January Ending Weight 159.8
Feb 1: DNW 📝 💦
Feb 2: DNW 📝 💦 Stiil traveling, scheduled to arrive tonight. Eating terribly on drive down, sure I'll be up from my ending Jan tomorrow.
Feb 3: 160.6 📝 🥗 💪 💦 Not as bad as I expected. We arrived in Florida, my home for the next 7 days. Beautiful 70 degrees. We are kind of in the city and no treadmill, so think I will be doing most of my steps in front of youtube. We are going to conquer the Chain of Lakes Trail while we are here 4.7 miles
(one way).
Feb 4: 160.6 👣 📝 🥗 💪 💦 Beautiful day yesterday. Took out AM walk, went to the thrift store and bought a food scale (forgot to pack mine), 8 shirts, 1pair of pants, and a golf club - all for under $15 dollars. Then our friends came to the house (we are staying in for a couple days while Monty adjusts to the new place). Played pinochle, played farkle, chatted, sat in the sun. Couldn't be any better. We got take out for lunch, but stayed within my calorie goal.
Feb 5: 159.6 😁 👣 📝 🥗 💦 It's temporary, but I'll take it. We have been staying in the first few days of our vacation so Monty can get used to the new digs - but we have a few outings scheduled in the next few days that will test my willpower! Had a nice day yesterday - working on the Chain of Lakes Trail - it is a lot different than what we are used to - but we will complete it. Basically a walk through the city of Winter Haven. Then we found a trail around Lake Wailes that was nicer for the afternoon. Hung out with the friends again, always a treat. Then watched Oppenheimer - which my husband has been dieing to see. I liked it a lot more than I expected, but am so glad we didn't see it in the movie theater - it's THREE hours long!
Feb 6: 160.2 📝 🥗 💪 🧘♀️ 💦Another beautiful day in Florida. We finished the Lake Wailes trail. One more day with Monty all day to make sure he was comfortable staying alone in a strange home. We think he will be fine. Today, Hubby is golfing this morning. I'm staying in, catching up on MFP, working out. Then we head to an oyster bar for lunch. This evening we are going out to dinner with my Aunt and Uncle who winter in Florida and actually live one town over.
Feb 7: 161.4 📝 💦 Tracked everything, but dinner out last night put me over the top - and the sodium! Out again tonight for dinner with the friends. Expect that number to climb before we head home on Friday. Today we are headed to BOK tower - a garden and bird santuary - one of the highest points in Florida (it's pretty flat here), and it's Dog friendly!
Feb 8: 160.6 📝 🥗 💦 Our last day in Sunny Florida. Heading on our drive home tomorrow AM. Yesterday was a nice day - ended up on a different Trail as Greg wanted to try something new (we have been to BOK Tower multiple time on different visits. Went out to dinner again last night, here is the crew - Same Restuarant - same table - two years apart. Nice to see the difference.
2022
2024
6 -
Hi, I'm a married female over 50, 5'6", and tired of looking and feeling like I do.
Heaviest Weight: 221 | Goal Weight: 165
Feb 1: 209.8
Feb 2: 209.6
Feb 3: 209.8
Feb 4: 211.1 (Sodium)
Feb 5: 209.2
Feb 6: 207.9
Feb 7: 207.2
Feb 8: 206.85 -
Happy February!
Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
January Weight Lost: 2.9 pounds
My goals for February:
⚖️Weigh- in daily
📝Log daily... this is the hardest for me!
💊Continue taking daily vitamins and supplements
🙆♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190’s for awhile.
My ultimate and hopefully sustainable goal is 185.
Starting weight February 1st:
February 1: 201.3 👍
February 2. 201.5
February 3: 203
February 4: 203.2 must get back to salads!
February 5: 202.9 stocked up on salads and ready to go.
February 6: 203.3 Movie date night with my hubby last night.
February 7: 203.3
February 8: 201.4 🥰
Jill🥰5 -
🩷 February🩷
SW: 167
CW 1425
GW: 125
2/1 - 142.5
2/2 - 141.9
2/3 - 141.3
2/4 - 141.1
2/5 - 140.9
2/6 - 141.2
2/7 - 141.2
2/8 -140.94 -
Good morning,
The new morning work out is not terrible - which is as good as it's gonna get.
5 -
In Sep 2023 I got vaccines for Flu/Shingles/Pneumonia and Covid. The last few weeks I've been fighting symptoms of all of those. The good news is, I've been sleeping over 10 hours at night. That is unbelievable for me, as I rarely sleep over 6 hours at night.
That said, I'm sick of being sick! Today I'm going to attempt Pickleball in the morning and Bowling in the afternoon. I'll see if I have the energy for one or both. I will listen to my body. Maybe I'll sleep 11 hours tonight. Ha!
Feb 1 – Feb 7: 177.6 – 172.4 (-5.2)
Feb 8: 173.0Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25.0–29.9
Obesity = BMI of 30 or greater5 -
Hi All!!!
So I slacked off last the last two or so weeks of January.... I stopped logging and checking in, and ate a lot more freely; however I did not gain. This is good.
This is the month that I'm hoping to reach my goal weight, whatever that is, LOL. I'm starting the month at 126.8 pounds; my goal will probably be somewhere around 123-125. I'm hoping to know when I get there. Just to have a concrete goal to shoot for, let's say it's 124.
Original starting weight: 160 lbs
Goal for February: 124.0 lbs
February 1: 126.8 💗 I logged
February 2: 128.0 Hopefully just a temporary gain from our big meal last night.
February 3: 128.2 💗 I logged
February 4: 127.8
February 5: 126.6 💗 I logged Phew!!
February 6: 127.8 💗 I logged OK, this first week of February is just going to suck as far as weight loss goes.
February 7: 127.0 💗 I logged
February 8: 126.8
February 9:
February 10:
February 11:5 -
iLive2Walk wrote: »Feb 8: 160.6 📝 🥗 💦 Our last day in Sunny Florida. Heading on our drive home tomorrow AM. Yesterday was a nice day - ended up on a different Trail as Greg wanted to try something new (we have been to BOK Tower multiple time on different visits. Went out to dinner again last night, here is the crew - Same Restuarant - same table - two years apart. Nice to see the difference.
2022
2024
@iLive2Walk Those pictures are AMAZING! What a DIFFERENCE! Safe travels home to you, my friend. I'm so happy you had a lovely time. You are looking FANTASTIC!3 -
My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Jan 31): 181.6
Goal: 177.6 (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight 183.0)-
02/02-181.8-(Trend Weight 182.8)-
02/03-182.6-(Trend Weight 182.8)-
02/04-DNW-(Trend Weight DNW)-
02/05-184.6-(Trend Weight 183.2)-
02/06-183.0-(Trend Weight 183.2)-
02/07-181.0-(Trend Weight 183.2)- Still flushing out that sodium/fluid retention and extra weight from that very noodl-y homemade chicken noodle soup. I’m glad to see it’s not sticking around for too long. My handymen are back in full swing. I’m excited but I also know it will tie up all my free time and make exercising very hard since there will be no privacy. There will also be furniture from the bedroom stuck in the livingroom, dining area and entry mud area for months so I will have a serious lack of space. Perhaps I can break down my embarrassment barriers and use the exercise bike in their presence. I’ll think on that.
02/08-178.2-(Trend Weight 182.7)- I’m getting back in there and taking what is Rightfully Mine, 170’s. LOL. I guess what I’m really doing is just trying to make an honest woman out of myself since my colorful scratch off list was still saying I’d conquered the 180’s. The last two days I have done the lower calorie & carb days of my zig-zag. My endocrinologist appointment (for diabetes) is Monday and I really need to show a weight loss and a glucose improvement. Funny how hard I will work for a Doctor but not always for myself. Hmmmm… Just a little self-analysis. Anyway, I didn’t want the doctor to measure my noodle soup I’ve been eating. I wanted him to measure all my hard work since last fall. I still have a couple more days until the appointment. Maybe I can get it even better although the exercise space is getting more and more cramped. Today they are bringing the bedroom furniture into the very narrow livingroom. Things are about to get tough.
02/09-xxxxx-(Trend Weight xxxxx)-
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02/11-xxxxx-(Trend Weight xxxxx)-
02/12-xxxxx-(Trend Weight xxxxx)-
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02/29-xxxxx-(Trend Weight xxxxx)-
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Hello, I’m Jimmy.
I’m 40, 5’10”
My goals for January :
⚖️Weigh- in daily
✅Workout 5-6 times /week
✅IF
✅Tracking
✅Deficit diet
Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
Feb 3: 84.8 kg ❌✅✅❌
Feb 4: 85.5❌✅✅❌
Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰
Feb 6: 86.6 kg ✅✅✅✅5 km run
Feb 7: 86.4 kg ✅✅✅✅5 km walk
Feb 8: 85.8 kg ✅✅✅✅5.5 km walk5 -
Start weight in
October - 114.7
Start weight February 109kg
1: 109 🌟
2: 109.7
3: 109.5 🌟
4: 109.6
5: 109.2
6: 108.8kg 🌟
7: 108.7kg 🌟
8: 108.6kg 🌟
9: 108.6kg 🌟
10:4 -
Hi , I’m Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
I am back for a second month and need to buckle down
Starting weight - 85kg (eek) - 187lbs ( 8/1/24)
Goal weight - 65kg - 143lbs
January loss 1.2kg - 2.6lbs
😎 FEBRUARY 😎
Feb 1 - 84kg - not the best start as went up in weight. Working through a triggering health scare for my daughter and we don’t get results until Tuesday. Needless to say, I ate and drank my emotions last night. Will go for a beach walk with hubby after work today.
Feb 2 - 83:7kg - no walk and over my calories. Will continue to log
Feb 3 - 83.7kg - 9km walk with hubby and lunch at a winery with friends I haven’t seen in months. Think I did ok calorie wise but it is definitely a slow start to the month
Feb 4 - 83.6kg - 9km beach walk.
Feb 5 - 83.5kg - 9km incline walk - 3 yrs ago I joined this group and then my husband got throat cancer. Not a good time to try to diet 🙃. He is good now. So I joined again. A week ago my daughter presented with the same symptoms. We are off to get some results tomorrow ❤️. Still not a good time to diet but I am going to try, if only because that is something I can control
Feb 6 - 83.7 - 7km treadmill incline. Ultrasound and Bloods came back negative. She is now booked in for a neck biopsy. Surely lightning can’t hit twice
Feb 7 - 83.7kg - very much a bleh day. Under calorie allowance and will hit the treadmill tomorrow morning
Feb 8 - 83.9kg - I know the scales are going the wrong way and it is probably not a good time to do this but I want to persist (posting this morning as I didn’t last night. Logging was a bust too)5 -
Hi All,
I’m starting this challenge late as I’ve been away on a cruise to Panama.
Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 52 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
End of Nov. weight: 186
End of Dec. weight: 181.4 lbs.
End of Jan. Weight: 177.6 lbs.
Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- loss 1.2 lbs.
December- 4.4 lbs.
January- 3.6 lbs.
February 1-7 DNW On a cruise to Panama. ended January at 177.6 lbs.
February 8- 178 lbs. I was surprised and happy to see this weight after 10 days on a cruise ship. Just up a little, and a Night time weigh-in. We’ll see what I weigh tomorrow morning. Ate lots, but also got lots of exercise while away. Too much delicious food. I tried a little of everything.
February 9-
February 10-
5 -
Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃♀️
8 glasses of water💧
Self Care Activity 🧶
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
Jan weightloss: +1
❤️💌FEBRUARY❤️💌
1: 🥙🧶💧excited to start a new month!
2: 🥙🧶💧
3: 🥙🧶 Had a remote girl's night with some college friends ❤️ Enjoying the weekend and trying out some new meal prep recipes
4: 🥙🧶💧🏃♀️ I've been playing around with some new recipes. I made a cinnamon roll coffee creamer with only 110 calories for 1/3 cup (I like my creamer with a side of coffee lol) and a bang bang chicken bake for lunch.
5: 🥙🏃♀️
6: 🥙
7: 🥙💧🧶
8: 🥙💧🧶🏃♀️
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29:3 -
Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖
My Goals for February
⚖️ Lose 4 pounds (always my goal), but will be happy just maintaining this month, as I am on vacation for 11 days of the month.
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
👣 📝 🥗 💪 🧘♀️ 💦
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8
January Ending Weight 159.8
Feb 1: DNW 📝 💦
Feb 2: DNW 📝 💦 Stiil traveling, scheduled to arrive tonight. Eating terribly on drive down, sure I'll be up from my ending Jan tomorrow.
Feb 3: 160.6 📝 🥗 💪 💦 Not as bad as I expected. We arrived in Florida, my home for the next 7 days. Beautiful 70 degrees. We are kind of in the city and no treadmill, so think I will be doing most of my steps in front of youtube. We are going to conquer the Chain of Lakes Trail while we are here 4.7 miles
(one way).
Feb 4: 160.6 👣 📝 🥗 💪 💦 Beautiful day yesterday. Took out AM walk, went to the thrift store and bought a food scale (forgot to pack mine), 8 shirts, 1pair of pants, and a golf club - all for under $15 dollars. Then our friends came to the house (we are staying in for a couple days while Monty adjusts to the new place). Played pinochle, played farkle, chatted, sat in the sun. Couldn't be any better. We got take out for lunch, but stayed within my calorie goal.
Feb 5: 159.6 😁 👣 📝 🥗 💦 It's temporary, but I'll take it. We have been staying in the first few days of our vacation so Monty can get used to the new digs - but we have a few outings scheduled in the next few days that will test my willpower! Had a nice day yesterday - working on the Chain of Lakes Trail - it is a lot different than what we are used to - but we will complete it. Basically a walk through the city of Winter Haven. Then we found a trail around Lake Wailes that was nicer for the afternoon. Hung out with the friends again, always a treat. Then watched Oppenheimer - which my husband has been dieing to see. I liked it a lot more than I expected, but am so glad we didn't see it in the movie theater - it's THREE hours long!
Feb 6: 160.2 📝 🥗 💪 🧘♀️ 💦Another beautiful day in Florida. We finished the Lake Wailes trail. One more day with Monty all day to make sure he was comfortable staying alone in a strange home. We think he will be fine. Today, Hubby is golfing this morning. I'm staying in, catching up on MFP, working out. Then we head to an oyster bar for lunch. This evening we are going out to dinner with my Aunt and Uncle who winter in Florida and actually live one town over.
Feb 7: 161.4 📝 💦 Tracked everything, but dinner out last night put me over the top - and the sodium! Out again tonight for dinner with the friends. Expect that number to climb before we head home on Friday. Today we are headed to BOK tower - a garden and bird santuary - one of the highest points in Florida (it's pretty flat here), and it's Dog friendly!
Feb 8: 160.6 📝 🥗 💦 Our last day in Sunny Florida. Heading on our drive home tomorrow AM. Yesterday was a nice day - ended up on a different Trail as Greg wanted to try something new (we have been to BOK Tower multiple time on different visits. Went out to dinner again last night, here is the crew.
Feb 9: 159.8 📝 🥗 💪 💦5 -
Hi, happy to be back for the February challenge, January was my first ever.
Jude, 66 YO, 5' 2". looking to change my relationship to food to one that's healthy and sustainable.
February goals:
* pay attention to my nutrition to make sure I'm eating the correct calories and nutrients
* continue to weigh/track/log as I did in January- it's working well for me
SW: 138.6
GW: 136ish
week 1:
2/1: 138.6
2/2: 139.2
2/3: 138.6
2/4: 138.6
2/5: 137.2
2/6: 137.2
2/7: 136.8
week 2:
2/8: 136.8
2/9: 136.8
2/10:
2/11:
2/12:
2/13:
2/14:4 -
SW: 220.4
Incremental GWs:
215 by 2/19
213 by 2/28
212 by 3/5
207 by 3/15
CW:
CW:
2/6 219.4
2/7 217.8
2/8 216.6
Thanks for the motivation.4 -
SW-159.4lb
GW-157lb
UGW-145lb
1. 159.4
2. 159.0
3. 159.6
4. 160.2 Future hubby and I went out to dinner at one of our fav places last night. Delicious red wine and creamy pasta! Soooo worth it! Will make up for it today!
5. 159.8
6. 160.0
7. 160.0
8. 159.8
9. 161.2 I have to buckle down, food choices have not been great and I haven't been logging. Time to get back at it!5 -
Checking in and wishing everyone a very happy Friday7
-
Hi All,
I’m starting this challenge late as I’ve been away on a cruise to Panama.
Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 52 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
End of Nov. weight: 186
End of Dec. weight: 181.4 lbs.
End of Jan. Weight: 177.6 lbs.
Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- loss 1.2 lbs.
December- 4.4 lbs.
January- 3.6 lbs.
February 1-7 DNW ended January at 177.6 lbs.
February 8- 178 lbs. I was surprised and happy to see this weight after 10 days on a cruise ship. Just up a little, and a Night time weight. We’ll see what it is tomorrow morning. Ate lots, but also got lots of exercise while away. Too much delicious food. I tried a little of everything.
February 9- 177.6 lbs. I can’t believe this! Very happy. I didn’t gain any weight on vacation. I’m starting February’s challenge at the same weight that I ended January’s challenge. Osteoporosis fitness class today. Now, I really want to kick this thing into gear🤸
February 10-
6 -
Happy February!
Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
January Weight Lost: 2.9 pounds
My goals for February:
⚖️Weigh- in daily
📝Log daily... this is the hardest for me!
💊Continue taking daily vitamins and supplements
🙆♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190’s for awhile.
My ultimate and hopefully sustainable goal is 185.
Starting weight February 1st:
February 1: 201.3 👍
February 2. 201.5
February 3: 203
February 4: 203.2 must get back to salads!
February 5: 202.9 stocked up on salads and ready to go.
February 6: 203.3 Movie date night with my hubby last night.
February 7: 203.3
February 8: 201.4 🥰
February 9: 201.1 🥰 back just below my February 1st weigh in. Happy Friday!!
Jill🥰6 -
🩷 February🩷
SW: 167
CW 1425
GW: 125
2/1 - 142.5
2/2 - 141.9
2/3 - 141.3
2/4 - 141.1
2/5 - 140.9
2/6 - 141.2
2/7 - 141.2
2/8 - 140.9
2/9 - 140.56 -
Hi, I'm a married female over 50, 5'6", and tired of looking and feeling like I do.
Heaviest Weight: 221 | Goal Weight: 165
Feb 1: 209.8
Feb 2: 209.6
Feb 3: 209.8
Feb 4: 211.1 (Sodium)
Feb 5: 209.2
Feb 6: 207.9
Feb 7: 207.2
Feb 8: 206.8
Feb 9: 207.9 Sodium, family celebration. I still biked 40 minutes.
@stormywxs288 Those vaccines can really hit hard, especially the Shingles vax. I hope you have all the energy you need today to get back to some fun and exercise.
@deepwoodslady I'm happy you see the 170's again! And I'm hope you can carve out a little space for your workout equipment during this renovation/repair.
@iLive2Walk Look at that proof of hard work! Great pics, and I'm so happy for you. I'm glad you had a wonderful vacation.
@WhiskeyDeltaKilo Happy Friday!
7 -
sands4
sands4 Posts: 152 Member
February 4
Goals for the month
Get close to 150
Sticking with the 300 day yoga challenge that start’s February 01
❤️FEBRUARY ❤️
SW- 158.2
GW- 145-149
UGW-
02/01 158.2
02/02 DNW
02/03 DNW
02/04 158.4
02/05 158.6 so ready for a drop, been on track no cheatinG
02/6 158.4 not giving up
02/7 DNW
02/08 158.8
02/09 158
5 -
Hello, everyone! I'm back for my second month with this group. I lost 9.8 pounds in January. It's a stretch, but I might be able to get below 200 this month.
My goals for February:
- Lose 4-8 pounds
- Calorie deficit most days
- Physical therapy or light workout most days
Feb 1: 206.9 (PT & calorie deficit)
Feb 2: 206.8 (calorie deficit)
Feb 3: 206.6 (calorie deficit)
Feb 4: 206.0 (calorie deficit)
Feb 5: 205.6 (calorie deficit)
Feb 6: 204.5 (PT & calorie deficit)
Feb 7: 204.9 (calorie deficit)
Feb 8: 205.6 (PT & calorie deficit)
Feb 9: 205.84 -
Hi All!!!
So I slacked off last the last two or so weeks of January.... I stopped logging and checking in, and ate a lot more freely; however I did not gain. This is good.
This is the month that I'm hoping to reach my goal weight, whatever that is, LOL. I'm starting the month at 126.8 pounds; my goal will probably be somewhere around 123-125. I'm hoping to know when I get there. Just to have a concrete goal to shoot for, let's say it's 124.
Original starting weight: 160 lbs
Goal for February: 124.0 lbs
February 1: 126.8 💗 I logged
February 2: 128.0 Hopefully just a temporary gain from our big meal last night.
February 3: 128.2 💗 I logged
February 4: 127.8
February 5: 126.6 💗 I logged Phew!!
February 6: 127.8 💗 I logged OK, this first week of February is just going to suck as far as weight loss goes.
February 7: 127.0 💗 I logged
February 8: 126.8
February 9: 127.2
February 10:
February 11:
February 12:
February 14:
February 15:3 -
I'm a little stiff and sore from exercising yesterday for the first time in days because I've been fighting off the flu/cold. It is good to feel sore from exercise rather than sore and achy from flu-like symptoms I've been experiencing the last two weeks. I'm back in the saddle again this afternoon bowling with my "Old" friends.
This bowling league is like the "Fountain of Youth" for me. At 74, I'm the youngest guy in my league of 48 bowlers. If you want to feel young, you should hang around a group of people older than yourself. Although age has outrun my ability to bowl well, I'm still better off than most of my bowling buddies and grateful for that.
Feb 1 – Feb 7: 177.6 – 172.4 (-5.2)
Feb 8: 173.0
Feb 9: 174.4Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25.0–29.9
Obesity = BMI of 30 or greater4 -
My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Jan 31): 181.6
Goal: 177.6 (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-183.4-(Trend Weight 183.0)-
02/02-181.8-(Trend Weight 182.8)-
02/03-182.6-(Trend Weight 182.8)-
02/04-DNW-(Trend Weight DNW)-
02/05-184.6-(Trend Weight 183.2)-
02/06-183.0-(Trend Weight 183.2)-
02/07-181.0-(Trend Weight 183.2)-
02/08-178.2-(Trend Weight 182.7)- I’m getting back in there and taking what is Rightfully Mine, 170’s. LOL. I guess what I’m really doing is just trying to make an honest woman out of myself since my colorful scratch off list was still saying I’d conquered the 180’s. The last two days I have done the lower calorie & carb days of my zig-zag. My endocrinologist appointment (for diabetes) is Monday and I really need to show a weight loss and a glucose improvement. Funny how hard I will work for a Doctor but not always for myself. Hmmmm… Just a little self-analysis. Anyway, I didn’t want the doctor to measure my noodle soup I’ve been eating. I wanted him to measure all my hard work since last fall. I still have a couple more days until the appointment. Maybe I can get it even better although the exercise space is getting more and more cramped. Today they are bringing the bedroom furniture into the very narrow livingroom. Things are about to get tough.
02/09-178.4-(Trend Weight 182.3)- I’ll call this a normal fluctuation as yesterday was an all-around ideal day. Today I am Pre-planned, Pre-logged and Pre-pared. Happy Friday everyone. Have a great weekend!
02/10-xxxxx-(Trend Weight xxxxx)-
02/11-xxxxx-(Trend Weight xxxxx)-
02/12-xxxxx-(Trend Weight xxxxx)-
02/13-xxxxx-(Trend Weight xxxxx)-
02/14-xxxxx-(Trend Weight xxxxx)-
02/15-xxxxx-(Trend Weight xxxxx)-
02/16-xxxxx-(Trend Weight xxxxx)-
02/17-xxxxx-(Trend Weight xxxxx)-
02/18-xxxxx-(Trend Weight xxxxx)-
02/19-xxxxx-(Trend Weight xxxxx)-
02/20-xxxxx-(Trend Weight xxxxx)-
02/21-xxxxx-(Trend Weight xxxxx)-
02/22-xxxxx-(Trend Weight xxxxx)-
02/23-xxxxx-(Trend Weight xxxxx)-
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02/28-xxxxx-(Trend Weight xxxxx)-
02/29-xxxxx-(Trend Weight xxxxx)-
3 -
@Melwillbehealthy congrats! How was the trip. I bet it was fascinating. Did you go through the locks?1
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