❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️

1…457910…16

Replies

  • jimmydr5
    jimmydr5 Posts: 254 Member

    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
    Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
    Feb 3: 84.8 kg ❌✅✅❌
    Feb 4: 85.5❌✅✅❌
    Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰
    Feb 6: 86.6 kg ✅✅✅✅5 km run
    Feb 7: 86.4 kg ✅✅✅✅5 km walk
    Feb 8: 85.8 kg ✅✅✅✅5.5 km walk
    Feb 9: 85.1 kg ✅✅✅✅6 km walk
  • KountryKat
    KountryKat Posts: 130 Member
    Hello, it's nice to meet you all! My name is Kat and I'm 32, 5'1". My goals for February are mindfulness around food, mini-exercises throughout the day, and no logging(I get way too competitive with myself and burn out!). SW: 123 | UGW: 110 | No specific goal weight for Feb., just to see consistent downward movement! I'm excited to join you all and stay accountable!
    2/8: 122.6
    2/9: 121.6
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs
    Jan weightloss: +1

    ❤️💌FEBRUARY❤️💌
    1: 🥙🧶💧excited to start a new month!
    2: 🥙🧶💧
    3: 🥙🧶 Had a remote girl's night with some college friends ❤️ Enjoying the weekend and trying out some new meal prep recipes
    4: 🥙🧶💧🏃‍♀️ I've been playing around with some new recipes. I made a cinnamon roll coffee creamer with only 110 calories for 1/3 cup (I like my creamer with a side of coffee lol) and a bang bang chicken bake for lunch.
    5: 🥙🏃‍♀️
    6: 🥙
    7: 🥙💧🧶
    8: 🥙💧🧶🏃‍♀️
    9: 🥙🧶
    10:
    11:
    12:
    13:
    14:
    15:
    16:
    17:
    18:
    19:
    20:
    21:
    22:
    23:
    24:
    25:
    26:
    27:
    28:
    29:
  • Melwillbehealthy
    Melwillbehealthy Posts: 894 Member
    edited February 10
    @iLive2Walk thanks. The trip was good. Yes, we went through several of the locks and that was interesting. As I was on a very large, modern cruise ship, we had to go through the modern, larger locks, which run along beside the older, more narrow lock system. I couldn’t help thinking about our much smaller lock at home, lock 42 on the Trent/ Severn system which we use to manouver through with a gaff hook and pontoon boat. It made me laugh inside. We thought we were so very clever!
    I kept thinking of what a wonderful captain we had on our cruise ship. He manouvered that ship extremely well. He even kept us on a fairly even keel the last two days which were rough weather days with large swells. We were unable to dock or walk on the decks. I discovered that I sleep very well with the constant, gentle rocking motion of the ship.
    My favourite thing was when I worked out in the gym. I was on the elliptical watching us from the bow of the ship going through the Panama Canal on both sides. I’ll never forget it. I had a panoramic view. It was both exciting and ethereal.

    @ozdeelite I’m so sorry you’re not feeling well. I hope you feel better soon. I’m curious though, what is HS?
  • sands4
    sands4 Posts: 190 Member
    sands4
    sands4 Posts: 152 Member
    February 4
    Goals for the month
    Get close to 150
    Sticking with the 300 day yoga challenge that start’s February 01


    ❤️FEBRUARY ❤️
    SW- 158.2
    GW- 145-149
    UGW-

    02/01 158.2
    02/02 DNW
    02/03 DNW
    02/04 158.4
    02/05 158.6 so ready for a drop, been on track no cheatinG
    02/6 158.4 not giving up
    02/7 DNW
    02/08 158.8
    02/09 158
    02/10 158 so frustrated
  • stormywxs288
    stormywxs288 Posts: 813 Member
    weight.png

    So much for my plan to put some negative pounds in the bank to spend on Superbowl snacks. I guess I'll just have to restrict myself from using the Super Bowl as an excuse to overindulge. Happy Super Bowl weekend everyone. I hope your team does well!!!!🏈

    Feb 1 – Feb 7: 177.6 – 172.4 (-5.2)
    Feb 8: 173.0
    Feb 9: 174.4
    Feb 10: 174.6
    Heaviest Weight: 210 BMI 36.0
    Heaviest Weight in 2023: 194.0 BMI 33.6
    Start Weight 2024: 180 BMI 30.9 Obese
    Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
    Goal weight 2024: 160 BMI 27.0 Overweight
    Ultimate Goal: 147 BMI 24.9 Normal

    BMI Ranges
    Underweight = <18.5
    Normal weight = 18.5–24.9
    Overweight = 25.0–29.9
    Obesity = BMI of 30 or greater
  • andreajlnhe
    andreajlnhe Posts: 250 Member
    Hi All!!!

    So I slacked off last the last two or so weeks of January.... I stopped logging and checking in, and ate a lot more freely; however I did not gain. This is good.
    This is the month that I'm hoping to reach my goal weight, whatever that is, LOL. I'm starting the month at 126.8 pounds; my goal will probably be somewhere around 123-125. I'm hoping to know when I get there. Just to have a concrete goal to shoot for, let's say it's 124.

    Original starting weight: 160 lbs
    Goal for February: 124.0 lbs

    February 1: 126.8 💗 I logged
    February 2: 128.0 Hopefully just a temporary gain from our big meal last night.
    February 3: 128.2 💗 I logged
    February 4: 127.8
    February 5: 126.6 💗 I logged Phew!!
    February 6: 127.8 💗 I logged OK, this first week of February is just going to suck as far as weight loss goes.
    February 7: 127.0 💗 I logged
    February 8: 126.8
    February 9: 127.2 💗 I logged
    February 10: 127.6
    February 11:
    February 12:
    February 14:
    February 15:
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    Hello, everyone! I'm back for my second month with this group. I lost 9.8 pounds in January. It's a stretch, but I might be able to get below 200 this month.

    My goals for February:
    - Lose 4-8 pounds
    - Calorie deficit most days
    - Physical therapy or light workout most days

    Feb 1: 206.9 (PT & calorie deficit)
    Feb 2: 206.8 (calorie deficit)
    Feb 3: 206.6 (calorie deficit)
    Feb 4: 206.0 (calorie deficit)
    Feb 5: 205.6 (calorie deficit)
    Feb 6: 204.5 (PT & calorie deficit)
    Feb 7: 204.9 (calorie deficit)
    Feb 8: 205.6 (PT & calorie deficit)
    Feb 9: 205.8 (calorie deficit)
    Feb 10: 205.7
  • WhiskeyDeltaKilo
    WhiskeyDeltaKilo Posts: 58 Member
    I forgot to weigh in. Weekends are tough to remember
  • iLive2Walk
    iLive2Walk Posts: 5,440 Member
    @Melwillbehealthy Sounds like a wonderful time. It is on my bucket list.

    @jm216 You got this, just keep tracking. Any special plans for the big day?

    @deepwoodslady I never understand my body, days I think I'll be down I'm up and vice versa. I know the sodium always gets me, but sometimes a day lag. Could be the water sodium combination. But I know that just keep going works. Your dr will be impressed whether it's 178 or 181; it's still pretty darn good.
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    @KountryKat Welcome to the group! It's so nice to have you here!
  • iLive2Walk
    iLive2Walk Posts: 5,440 Member
    Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

    My Goals for February

    ⚖️ Lose 4 pounds (always my goal), but will be happy just maintaining this month, as I am on vacation for 11 days of the month.
    👣17k Steps Daily with one day of rest
    📝 Log Daily
    🥗 Stay under my calorie range
    💪 Strength Train 3 days per week
    🧘‍♀️ Tai Chi or Yoga 1 day per week
    💦 6+ glasses of water

    👣 📝 🥗 💪 🧘‍♀️ 💦


    Highest Weight 228

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8

    January Ending Weight 159.8
    Feb 1: DNW 📝 💦
    Feb 2: DNW 📝 💦 Stiil traveling, scheduled to arrive tonight. Eating terribly on drive down, sure I'll be up from my ending Jan tomorrow.
    Feb 3: 160.6 📝 🥗 💪 💦 Not as bad as I expected. We arrived in Florida, my home for the next 7 days. Beautiful 70 degrees. We are kind of in the city and no treadmill, so think I will be doing most of my steps in front of youtube. We are going to conquer the Chain of Lakes Trail while we are here 4.7 miles
    (one way).
    Feb 4: 160.6 👣 📝 🥗 💪 💦 Beautiful day yesterday. Took out AM walk, went to the thrift store and bought a food scale (forgot to pack mine), 8 shirts, 1pair of pants, and a golf club - all for under $15 dollars. Then our friends came to the house (we are staying in for a couple days while Monty adjusts to the new place). Played pinochle, played farkle, chatted, sat in the sun. Couldn't be any better. We got take out for lunch, but stayed within my calorie goal.
    Feb 5: 159.6 😁 👣 📝 🥗 💦 It's temporary, but I'll take it. We have been staying in the first few days of our vacation so Monty can get used to the new digs - but we have a few outings scheduled in the next few days that will test my willpower! Had a nice day yesterday - working on the Chain of Lakes Trail - it is a lot different than what we are used to - but we will complete it. Basically a walk through the city of Winter Haven. Then we found a trail around Lake Wailes that was nicer for the afternoon. Hung out with the friends again, always a treat. Then watched Oppenheimer - which my husband has been dieing to see. I liked it a lot more than I expected, but am so glad we didn't see it in the movie theater - it's THREE hours long!
    Feb 6: 160.2 📝 🥗 💪 🧘‍♀️ 💦Another beautiful day in Florida. We finished the Lake Wailes trail. One more day with Monty all day to make sure he was comfortable staying alone in a strange home. We think he will be fine. Today, Hubby is golfing this morning. I'm staying in, catching up on MFP, working out. Then we head to an oyster bar for lunch. This evening we are going out to dinner with my Aunt and Uncle who winter in Florida and actually live one town over.
    Feb 7: 161.4 📝 💦 Tracked everything, but dinner out last night put me over the top - and the sodium! Out again tonight for dinner with the friends. Expect that number to climb before we head home on Friday. Today we are headed to BOK tower - a garden and bird santuary - one of the highest points in Florida (it's pretty flat here), and it's Dog friendly!
    Feb 8: 160.6 📝 🥗 💦 Our last day in Sunny Florida. Heading on our drive home tomorrow AM. Yesterday was a nice day - ended up on a different Trail as Greg wanted to try something new (we have been to BOK Tower multiple time on different visits. Went out to dinner again last night, here is the crew.
    Feb 9: 159.8 📝 🥗 💪 💦
    Feb 10: DNW 📝 💦 One more day on the road and then we'll be home. I packed the scale, so won't weigh in until Monday AM.

  • ozdeelite
    ozdeelite Posts: 451 Member
    Hi everyone. Remember perseverance pays off. It’s not about dieting - it’s just adopting healthier lifestyle habits and regularly exercising. Also setting calories too low can backfire- if your body goes into starvation mode it will hold onto your weight so don’t starve yourself! Keep up the good work!

    Start weight February 109kg

    1: 109 🌟
    2: 109.7
    3: 109.5 🌟
    4: 109.6
    5: 109.2
    6: 108.8kg 🌟
    7: 108.7kg 🌟
    8: 108.6kg 🌟
    9: 108.6kg 🌟
    10: 108.6 🌟
    11: 107.8kg 🙌🏼
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs
    Jan weightloss: +1

    ❤️💌FEBRUARY❤️💌
    1: 🥙🧶💧excited to start a new month!
    2: 🥙🧶💧
    3: 🥙🧶 Had a remote girl's night with some college friends ❤️ Enjoying the weekend and trying out some new meal prep recipes
    4: 🥙🧶💧🏃‍♀️ I've been playing around with some new recipes. I made a cinnamon roll coffee creamer with only 110 calories for 1/3 cup (I like my creamer with a side of coffee lol) and a bang bang chicken bake for lunch.
    5: 🥙🏃‍♀️
    6: 🥙
    7: 🥙💧🧶
    8: 🥙💧🧶🏃‍♀️
    9: 🥙🧶
    10: 🥙🧶
    11:
    12:
    13:
    14:
    15:
    16:
    17:
    18:
    19:
    20:
    21:
    22:
    23:
    24:
    25:
    26:
    27:
    28:
    29:
  • m_lazarides
    m_lazarides Posts: 14 Member
    I’m Laz. 33 years old. Melbourne.
    89kgs/196lbs. Maintenance calories = 2,900 per day.

    Need more accountability so thought I’d try this out.

    Feb 2024 Daily Goals:
    - Track 100% of intake 📱
    - 200g of protein 🍗
    - Calorie deficit 0-500 🥗

    Sun Feb 11th ❌❌❌
    Mon Feb 12th
    Tue Feb 13th
    Wed Feb 14th
    Thurs Feb 15th
    Fri Feb 16th
    Sat Feb 17th

Categories