❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️

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Replies

  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    Hello, everyone! I'm back for my second month with this group. I lost 9.8 pounds in January. It's a stretch, but I might be able to get below 200 this month.

    My goals for February:
    - Lose 4-8 pounds
    - Calorie deficit most days
    - Physical therapy or light workout most days

    Feb 1: 206.9 (PT & calorie deficit)
    Feb 2: 206.8 (calorie deficit)
    Feb 3: 206.6 (calorie deficit)
    Feb 4: 206.0 (calorie deficit)
    Feb 5: 205.6 (calorie deficit)
    Feb 6: 204.5 (PT & calorie deficit)
    Feb 7: 204.9 (calorie deficit)
    Feb 8: 205.6 (PT & calorie deficit)
    Feb 9: 205.8 (calorie deficit)
    Feb 10: 205.7 (calorie deficit)
    Feb 11: 204.4
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Jan 31): 181.6
    Goal: 177.6 (Four lb Loss)
    Actual Ending Weight: xxxxx


    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    02/01-183.4-(Trend Weight 183.0)-

    02/02-181.8-(Trend Weight 182.8)-

    02/03-182.6-(Trend Weight 182.8)-

    02/04-DNW-(Trend Weight DNW)-

    02/05-184.6-(Trend Weight 183.2)-

    02/06-183.0-(Trend Weight 183.2)-

    02/07-181.0-(Trend Weight 183.2)-

    02/08-178.2-(Trend Weight 182.7)-

    02/09-178.4-(Trend Weight 182.3)-

    02/10-179.0-(Trend Weight 181.9)- I showed a small gain of about ½ lb. overnight for an unknown reason as I thought yesterday was on target. I ate a moderate day of about 1300 calories and 64 net carbs on my zig-zag diet. Sodium was about 2550 so it was a touch high. Fat and protein were in line with my desired macros. I did about 45 minutes of actual exercising and also tackled a home project which really helped me get extra steps in. TMI was good before weighing and my sleep was pretty good too. I know that weight leveling off and/or standing still for a minute can be typical but an unexplained gain is always confusing. I will just have to trust my trend weight, which continues to go down, that I’m on the right track. I had two pieces of sugar-free Russell Stovers dark chocolate last night that fell within my limits. Could that be it? Could it be the TYPE of foods instead of the actual numbers attached to the foods? I am glad to be back in the 170’s but it looks like I may be trying to hold on for dear life. I really want to impress my doctor on Monday!

    02/11-179.2-(Trend Weight 181.7)- I’m okay with a 0.2 increase even though I wish it wasn’t the day before an important doctor appointment. The increase is expected due to no TMI and also because of that sandwich I had at 2:00 a.m. I was just so hungry! I wasn’t about to make the same mistake I’ve made so many times and start stuffing “approved” snacks into my pie hole that add up to big trouble and no satisfaction. So I just broke down and made my low calorie/lower carb sandwich and enjoyed it with a cold glass of water. I don’t think it actually put me over my calories or carbs for the day so I’m happy to see the damage wasn’t too bad. Tonight I’ll need to go to bed earlier for my traveling downstate early in the morning so history should not repeat itself, at least not tonight. While traveling I will opt for my highest calorie day on the zig-zag plan, but will very likely still be over. I’ll pay that fiddler when I get home.


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  • jimmydr5
    jimmydr5 Posts: 254 Member
    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
    Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
    Feb 3: 84.8 kg ❌✅✅❌
    Feb 4: 85.5❌✅✅❌
    Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰
    Feb 6: 86.6 kg ✅✅✅✅5 km run
    Feb 7: 86.4 kg ✅✅✅✅5 km walk
    Feb 8: 85.8 kg ✅✅✅✅5.5 km walk
    Feb 9: 85.1 kg ✅✅✅✅6 km walk
    Feb 10: 85.3 kg ✅✅✅✅6 km walk
    Feb 11: 84.9 kg ✅✅✅✅ 2.3 km walk
  • ozdeelite
    ozdeelite Posts: 475 Member
    Wow 🤩 let’s hope this streak continues

    Start weight February 109kg

    1: 109 🌟
    2: 109.7
    3: 109.5 🌟
    4: 109.6
    5: 109.2
    6: 108.8kg 🌟
    7: 108.7kg 🌟
    8: 108.6kg 🌟
    9: 108.6kg 🌟
    10: 108.6 🌟
    11: 107.8kg 🙌🏼
    12: 107.5kg 🙌🏼
  • KountryKat
    KountryKat Posts: 130 Member
    Hello, it's nice to meet you all! My name is Kat and I'm 32, 5'1". My goals for February are mindfulness around food, mini-exercises throughout the day, and no logging(I get way too competitive with myself and burn out!). SW: 123 | UGW: 110 | No specific goal weight for Feb., just to see consistent downward movement! I'm excited to join you all and stay accountable!
    2/8: 122.6
    2/9: 121.6
    2/10: 121 I'm assuming the water weight is off and now the real work begins. Happy weekend everyone!
    2/11: 120.8
    @deepwoodslady Thank you for the warm welcome! I hope that your travels and doctor's appointment go well tomorrow.
  • m_lazarides
    m_lazarides Posts: 26 Member
    I’m Laz. 33 years old. Melbourne.
    89kgs/196lbs. Maintenance calories = 2,900 per day.

    Need more accountability so thought I’d try this out.

    Feb 2024 Daily Goals:
    - Track 100% of intake 📱
    - 200g of protein 🍗
    - Calorie deficit 0-500 🥗

    Sun Feb 11th ❌❌❌
    Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow
    Tue Feb 13th
    Wed Feb 14th
    Thurs Feb 15th
    Fri Feb 16th
    Sat Feb 17th
  • Rh1aB1a
    Rh1aB1a Posts: 313 Member
    W-159.4lb
    GW-157lb
    UGW-145lb

    1. 159.4 <3
    2. 159.0 <3
    3. 159.6 <3
    4. 160.2 <3 Future hubby and I went out to dinner at one of our fav places last night. Delicious red wine and creamy pasta! Soooo worth it! Will make up for it today!
    5. 159.8 <3
    6. 160.0 <3
    7. 160.0 <3
    8. 159.8 <3
    9. 161.2 <3 I have to buckle down, food choices have not been great and I haven't been logging. Time to get back at it!
    10. DNW
    11. DNW
    12. 160.4 <3 Did pretty well over the weekend! Indulged a bit but tried to keep it in check. My youngest is weaning right now so my appetite and hormones are a little wonky! Hoping for a better week and to make some progress!
  • jm216
    jm216 Posts: 3,968 Member
    Happy February! <3
    Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.

    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    January Weight Lost: 2.9 pounds

    My goals for February:
    ⚖️Weigh- in daily
    📝Log daily... this is the hardest for me!
    💊Continue taking daily vitamins and supplements
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
    Get back down to under 200 pounds
    Hang out in the 190’s for awhile.
    My ultimate and hopefully sustainable goal is 185.

    Starting weight February 1st:
    February 1: 201.3 👍
    February 2. 201.5
    February 3: 203
    February 4: 203.2 must get back to salads!
    February 5: 202.9 stocked up on salads and ready to go.
    February 6: 203.3 Movie date night with my hubby last night. :smiley:
    February 7: 203.3
    February 8: 201.4 🥰
    February 9: 201.1 🥰 back just below my February 1st weigh in. Happy Friday!!
    February 10: 200.8 My goal is to be below 200 pounds on my birthday. 6 days to lose .8 pounds… let’s go!!
    February 11: 201.7
    February 12: 200.9

    Jill🥰
  • judefit1
    judefit1 Posts: 1,103 Member
    Hi, happy to be back for the February challenge, January was my first ever.

    Jude, 66 YO, 5' 2". looking to change my relationship to food to one that's healthy and sustainable.

    February goals:
    * pay attention to my nutrition to make sure I'm eating the correct calories and nutrients
    * continue to weigh/track/log as I did in January- it's working well for me

    SW: 138.6
    GW: 136ish

    week 1:
    2/1: 138.6
    2/2: 139.2
    2/3: 138.6
    2/4: 138.6
    2/5: 137.2
    2/6: 137.2
    2/7: 136.8
    week 2:
    2/8: 136.8
    2/9: 136.8
    2/10: 136.8
    2/11: 136.8
    2/12: 136.8 and holding after weekend
    2/13:
    2/14:
  • iLive2Walk
    iLive2Walk Posts: 5,506 Member
    Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

    My Goals for February

    ⚖️ Lose 4 pounds (always my goal), but will be happy just maintaining this month, as I am on vacation for 11 days of the month.
    👣17k Steps Daily with one day of rest
    📝 Log Daily
    🥗 Stay under my calorie range
    💪 Strength Train 3 days per week
    🧘‍♀️ Tai Chi or Yoga 1 day per week
    💦 6+ glasses of water

    👣 📝 🥗 💪 🧘‍♀️ 💦


    Highest Weight 228

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8

    January Ending Weight 159.8
    Feb 1: DNW 📝 💦
    Feb 2: DNW 📝 💦 Stiil traveling, scheduled to arrive tonight. Eating terribly on drive down, sure I'll be up from my ending Jan tomorrow.
    Feb 3: 160.6 📝 🥗 💪 💦 Not as bad as I expected. We arrived in Florida, my home for the next 7 days. Beautiful 70 degrees. We are kind of in the city and no treadmill, so think I will be doing most of my steps in front of youtube. We are going to conquer the Chain of Lakes Trail while we are here 4.7 miles
    (one way).
    Feb 4: 160.6 👣 📝 🥗 💪 💦 Beautiful day yesterday. Took out AM walk, went to the thrift store and bought a food scale (forgot to pack mine), 8 shirts, 1pair of pants, and a golf club - all for under $15 dollars. Then our friends came to the house (we are staying in for a couple days while Monty adjusts to the new place). Played pinochle, played farkle, chatted, sat in the sun. Couldn't be any better. We got take out for lunch, but stayed within my calorie goal.
    Feb 5: 159.6 😁 👣 📝 🥗 💦 It's temporary, but I'll take it. We have been staying in the first few days of our vacation so Monty can get used to the new digs - but we have a few outings scheduled in the next few days that will test my willpower! Had a nice day yesterday - working on the Chain of Lakes Trail - it is a lot different than what we are used to - but we will complete it. Basically a walk through the city of Winter Haven. Then we found a trail around Lake Wailes that was nicer for the afternoon. Hung out with the friends again, always a treat. Then watched Oppenheimer - which my husband has been dieing to see. I liked it a lot more than I expected, but am so glad we didn't see it in the movie theater - it's THREE hours long!
    Feb 6: 160.2 📝 🥗 💪 🧘‍♀️ 💦Another beautiful day in Florida. We finished the Lake Wailes trail. One more day with Monty all day to make sure he was comfortable staying alone in a strange home. We think he will be fine. Today, Hubby is golfing this morning. I'm staying in, catching up on MFP, working out. Then we head to an oyster bar for lunch. This evening we are going out to dinner with my Aunt and Uncle who winter in Florida and actually live one town over.
    Feb 7: 161.4 📝 💦 Tracked everything, but dinner out last night put me over the top - and the sodium! Out again tonight for dinner with the friends. Expect that number to climb before we head home on Friday. Today we are headed to BOK tower - a garden and bird santuary - one of the highest points in Florida (it's pretty flat here), and it's Dog friendly!
    Feb 8: 160.6 📝 🥗 💦 Our last day in Sunny Florida. Heading on our drive home tomorrow AM. Yesterday was a nice day - ended up on a different Trail as Greg wanted to try something new (we have been to BOK Tower multiple time on different visits. Went out to dinner again last night, here is the crew.
    Feb 9: 159.8 📝 🥗 💪 💦
    Feb 10: DNW 📝 💦 One more day on the road and then we'll be home. I packed the scale, so won't weigh in until Monday AM.
    Feb 11: DNW 📝 💦 Traveling is a tough one - you would think just sitting in the car all day, I wouldn't be over in the calories - but am ravenous when we get to the hotel and don't make the best choices for dinner. Also, snacking in the car instead of having a healthy lunch. Tomorrow is a new day - back to the routine. I love being on vacation, but it's always nice to get home. Looking forward to sleeping in my own bed.
    Feb 12: 159.8 😁 👣 📝 🥗 💪 💦 I am over the moon with this. I weigh the same as I did when I left on Jan 31. The first vacation ever that I didn't gain! It did help that we stayed in a VRBO so I could cook some of my own meals. Now to focus for the rest of the month. Doubt I'll make my 4 pound goal - but I am going to give it a shot!
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Jan 31): 181.6
    Goal: 177.6 (Four lb Loss)
    Actual Ending Weight: xxxxx


    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    02/01-183.4-(Trend Weight 183.0)-

    02/02-181.8-(Trend Weight 182.8)-

    02/03-182.6-(Trend Weight 182.8)-

    02/04-DNW-(Trend Weight DNW)-

    02/05-184.6-(Trend Weight 183.2)-

    02/06-183.0-(Trend Weight 183.2)-

    02/07-181.0-(Trend Weight 183.2)-

    02/08-178.2-(Trend Weight 182.7)-

    02/09-178.4-(Trend Weight 182.3)-

    02/10-179.0-(Trend Weight 181.9)-

    02/11-179.2-(Trend Weight 181.7)- I’m okay with a 0.2 increase even though I wish it wasn’t the day before an important doctor appointment. The increase is expected due to no TMI and also because of that sandwich I had at 2:00 a.m. I was just so hungry! I wasn’t about to make the same mistake I’ve made so many times and start stuffing “approved” snacks into my pie hole that add up to big trouble and no satisfaction. So I just broke down and made my low calorie/lower carb sandwich and enjoyed it with a cold glass of water. I don’t think it actually put me over my calories or carbs for the day so I’m happy to see the damage wasn’t too bad. Tonight I’ll need to go to bed earlier for my traveling downstate early in the morning so history should not repeat itself, at least not tonight. While traveling I will opt for my highest calorie day on the zig-zag plan, but will very likely still be over. I’ll pay that fiddler when I get home.

    02/12-179.6-(Trend Weight 181.4)- Travel today to a dr. appointment.

    02/13-xxxxx-(Trend Weight xxxxx)-

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  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    Hello, everyone! I'm back for my second month with this group. I lost 9.8 pounds in January. It's a stretch, but I might be able to get below 200 this month.

    My goals for February:
    - Lose 4-8 pounds
    - Calorie deficit most days
    - Physical therapy or light workout most days

    Feb 1: 206.9 (PT & calorie deficit)
    Feb 2: 206.8 (calorie deficit)
    Feb 3: 206.6 (calorie deficit)
    Feb 4: 206.0 (calorie deficit)
    Feb 5: 205.6 (calorie deficit)
    Feb 6: 204.5 (PT & calorie deficit)
    Feb 7: 204.9 (calorie deficit)
    Feb 8: 205.6 (PT & calorie deficit)
    Feb 9: 205.8 (calorie deficit)
    Feb 10: 205.7 (calorie deficit)
    Feb 11: 204.4 (calorie deficit)
    Feb 12: 204.3
  • andreajlnhe
    andreajlnhe Posts: 263 Member
    Hi All!!!

    So I slacked off last the last two or so weeks of January.... I stopped logging and checking in, and ate a lot more freely; however I did not gain. This is good.
    This is the month that I'm hoping to reach my goal weight, whatever that is, LOL. I'm starting the month at 126.8 pounds; my goal will probably be somewhere around 123-125. I'm hoping to know when I get there. Just to have a concrete goal to shoot for, let's say it's 124.

    Original starting weight: 160 lbs
    Goal for February: 124.0 lbs

    February 1: 126.8 💗 I logged
    February 2: 128.0 Hopefully just a temporary gain from our big meal last night.
    February 3: 128.2 💗 I logged
    February 4: 127.8
    February 5: 126.6 💗 I logged Phew!!
    February 6: 127.8 💗 I logged OK, this first week of February is just going to suck as far as weight loss goes.
    February 7: 127.0 💗 I logged
    February 8: 126.8
    February 9: 127.2 💗 I logged
    February 10: 127.6
    February 11: 128.0
    February 12: 127.8
    February 14:
    February 15:
    February 16:
    February 17:
  • KountryKat
    KountryKat Posts: 130 Member
    Hello, it's nice to meet you all! My name is Kat and I'm 32, 5'1". My goals for February are mindfulness around food, mini-exercises throughout the day, and no logging(I get way too competitive with myself and burn out!). SW: 123 | UGW: 110 | No specific goal weight for Feb., just to see consistent downward movement! I'm excited to join you all and stay accountable!
    2/8: 122.6
    2/9: 121.6
    2/10: 121 I'm assuming the water weight is off and now the real work begins. Happy weekend everyone!
    2/11: 120.8
    2/12: 120.8 I worked out all throughout the day and even did some work outside which got me sweating, so I'm pretty disappointed in the stagnation. I am feeling some muscle growth though so the soreness isn't for nothin'!
  • jimmydr5
    jimmydr5 Posts: 254 Member
    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Feb 1: 85.1 kg ✅✅✅✅ 🥰5 km walk
    Feb2:84.7 kg ✅✅✅✅ 🥰 5 km run. 2.85km walk
    Feb 3: 84.8 kg ❌✅✅❌
    Feb 4: 85.5❌✅✅❌
    Feb 5: 86.1 kg ✅❌✅✅10 km run 🥰
    Feb 6: 86.6 kg ✅✅✅✅5 km run
    Feb 7: 86.4 kg ✅✅✅✅5 km walk
    Feb 8: 85.8 kg ✅✅✅✅5.5 km walk
    Feb 9: 85.1 kg ✅✅✅✅6 km walk
    Feb 10: 85.3 kg ✅✅✅✅6 km walk
    Feb 11: 84.9 kg ✅✅✅✅ 2.3 km walk
    Feb 12: 85.3 kg ✅✅✅✅6.5 km walk
  • nwsocal
    nwsocal Posts: 118 Member
    SW: 221.4
    CW: 211.8
    GW: 165

    Weight lost since 1/20: 10lbs on 2/11

    All days 100% under 1200 cal except yesterday. All keto but went over calories to 1600.

    2/1: 215.7
    2/2: 215.6
    2/3: 215.2
    2/4: 214.9
    2/5: 214.0
    2/6: 213.4
    2/7: 213.4
    2/8: 213.1
    2/9: 212.3
    2/10: 212.3
    2/11: 211.4
    2/12: 211.8

    Have a terrific week.
  • stormywxs288
    stormywxs288 Posts: 813 Member
    weight.png

    Feb 1 – Feb 7: 177.6 – 172.4 (-5.2)
    Feb 8: 173.0
    Feb 9: 174.4
    Feb 10: 174.6
    Feb 11: 174.6
    Feb 12: 174.4

    It was a Super Bowl Miracle, I lost weight on Super Bowl Day! Believe it or not, I went off the reservation eating both hot dogs and Chips/Salsa Con Queso. Unlike the game, my eating did not go into overtime leading to a win on the scale this morning. 🌭🧀🏈

    Heaviest Weight: 210 BMI 36.0
    Heaviest Weight in 2023: 194.0 BMI 33.6
    Start Weight 2024: 180 BMI 30.9 Obese
    Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
    Goal weight 2024: 160 BMI 27.0 Overweight
    Ultimate Goal: 147 BMI 24.9 Normal

    BMI Ranges
    Underweight = <18.5
    Normal weight = 18.5–24.9
    Overweight = 25.0–29.9
    Obesity = BMI of 30 or greater
  • ozdeelite
    ozdeelite Posts: 475 Member
    Hi everyone! Keep up the good work. We only fail if we don’t try.

    Start weight February 109kg

    1: 109 🌟
    2: 109.7
    3: 109.5 🌟
    4: 109.6
    5: 109.2
    6: 108.8kg 🌟
    7: 108.7kg 🌟
    8: 108.6kg 🌟
    9: 108.6kg 🌟
    10: 108.6 🌟
    11: 107.8kg 🙌🏼
    12: 107.5kg 🙌🏼
    13: 107.6 👍
    14
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs
    Jan weightloss: +1

    ❤️💌FEBRUARY❤️💌
    1: 🥙🧶💧excited to start a new month!
    2: 🥙🧶💧
    3: 🥙🧶 Had a remote girl's night with some college friends ❤️ Enjoying the weekend and trying out some new meal prep recipes
    4: 🥙🧶💧🏃‍♀️ I've been playing around with some new recipes. I made a cinnamon roll coffee creamer with only 110 calories for 1/3 cup (I like my creamer with a side of coffee lol) and a bang bang chicken bake for lunch.
    5: 🥙🏃‍♀️
    6: 🥙
    7: 🥙💧🧶
    8: 🥙💧🧶🏃‍♀️
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  • MBSenlighten
    MBSenlighten Posts: 48 Member
    SW: 220.4
    Incremental GWs:
    215 by 2/19 MET ✅
    213 by 2/28
    212 by 3/5
    207 by 3/15

    CW:
    2/6 219.4
    2/7 217.8
    2/8 216.6
    2/9 215.2
    2/10 215.2
    2/11 214.4
    2/12 214.6

    Thanks for the motivation.
  • m_lazarides
    m_lazarides Posts: 26 Member
    I’m Laz. 33 years old. Melbourne.
    89kgs/196lbs. Maintenance calories = 2,900 per day.

    Need more accountability so thought I’d try this out.

    Feb 2024 Daily Goals:
    - Track 100% of intake 📱
    - 200g of protein 🍗
    - Calorie deficit 0-500 🥗

    Sun Feb 11th ❌❌❌
    Mon Feb 12th ❌🍗❌ - Super Bowl beers and snacks. Back on track tomorrow
    Tue Feb 13th 📱🍗🥗 - 88.0kgs/194lbs. Dehydration from Super Bowl beers?
    Wed Feb 14th
    Thurs Feb 15th
    Fri Feb 16th
    Sat Feb 17th
  • iLive2Walk
    iLive2Walk Posts: 5,506 Member
    Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

    My Goals for February

    ⚖️ Lose 4 pounds (always my goal), but will be happy just maintaining this month, as I am on vacation for 11 days of the month.
    👣17k Steps Daily with one day of rest
    📝 Log Daily
    🥗 Stay under my calorie range
    💪 Strength Train 3 days per week
    🧘‍♀️ Tai Chi or Yoga 1 day per week
    💦 6+ glasses of water

    👣 📝 🥗 💪 🧘‍♀️ 💦


    Highest Weight 228

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8

    January Ending Weight 159.8
    Feb 1: DNW 📝 💦
    Feb 2: DNW 📝 💦 Stiil traveling, scheduled to arrive tonight. Eating terribly on drive down, sure I'll be up from my ending Jan tomorrow.
    Feb 3: 160.6 📝 🥗 💪 💦 Not as bad as I expected. We arrived in Florida, my home for the next 7 days. Beautiful 70 degrees. We are kind of in the city and no treadmill, so think I will be doing most of my steps in front of youtube. We are going to conquer the Chain of Lakes Trail while we are here 4.7 miles
    (one way).
    Feb 4: 160.6 👣 📝 🥗 💪 💦 Beautiful day yesterday. Took out AM walk, went to the thrift store and bought a food scale (forgot to pack mine), 8 shirts, 1pair of pants, and a golf club - all for under $15 dollars. Then our friends came to the house (we are staying in for a couple days while Monty adjusts to the new place). Played pinochle, played farkle, chatted, sat in the sun. Couldn't be any better. We got take out for lunch, but stayed within my calorie goal.
    Feb 5: 159.6 😁 👣 📝 🥗 💦 It's temporary, but I'll take it. We have been staying in the first few days of our vacation so Monty can get used to the new digs - but we have a few outings scheduled in the next few days that will test my willpower! Had a nice day yesterday - working on the Chain of Lakes Trail - it is a lot different than what we are used to - but we will complete it. Basically a walk through the city of Winter Haven. Then we found a trail around Lake Wailes that was nicer for the afternoon. Hung out with the friends again, always a treat. Then watched Oppenheimer - which my husband has been dieing to see. I liked it a lot more than I expected, but am so glad we didn't see it in the movie theater - it's THREE hours long!
    Feb 6: 160.2 📝 🥗 💪 🧘‍♀️ 💦Another beautiful day in Florida. We finished the Lake Wailes trail. One more day with Monty all day to make sure he was comfortable staying alone in a strange home. We think he will be fine. Today, Hubby is golfing this morning. I'm staying in, catching up on MFP, working out. Then we head to an oyster bar for lunch. This evening we are going out to dinner with my Aunt and Uncle who winter in Florida and actually live one town over.
    Feb 7: 161.4 📝 💦 Tracked everything, but dinner out last night put me over the top - and the sodium! Out again tonight for dinner with the friends. Expect that number to climb before we head home on Friday. Today we are headed to BOK tower - a garden and bird santuary - one of the highest points in Florida (it's pretty flat here), and it's Dog friendly!
    Feb 8: 160.6 📝 🥗 💦 Our last day in Sunny Florida. Heading on our drive home tomorrow AM. Yesterday was a nice day - ended up on a different Trail as Greg wanted to try something new (we have been to BOK Tower multiple time on different visits. Went out to dinner again last night, here is the crew.
    Feb 9: 159.8 📝 🥗 💪 💦
    Feb 10: DNW 📝 💦 One more day on the road and then we'll be home. I packed the scale, so won't weigh in until Monday AM.
    Feb 11: DNW 📝 💦 Traveling is a tough one - you would think just sitting in the car all day, I wouldn't be over in the calories - but am ravenous when we get to the hotel and don't make the best choices for dinner. Also, snacking in the car instead of having a healthy lunch. Tomorrow is a new day - back to the routine. I love being on vacation, but it's always nice to get home. Looking forward to sleeping in my own bed.
    Feb 12: 159.8 😁 👣 📝 🥗 💪 💦 I am over the moon with this. I weigh the same as I did when I left on Jan 31. The first vacation ever that I didn't gain! It did help that we stayed in a VRBO so I could cook some of my own meals. Now to focus for the rest of the month. Doubt I'll make my 4 pound goal - but I am going to give it a shot!
    Feb 13: 160.2 📝 💦 Was over my limit yesterday - abd didn't meet my step goal. Not good way to "get focused".

  • jm216
    jm216 Posts: 3,968 Member
    Happy February! <3
    Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.

    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    January Weight Lost: 2.9 pounds

    My goals for February:
    ⚖️Weigh- in daily
    📝Log daily... this is the hardest for me!
    💊Continue taking daily vitamins and supplements
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
    Get back down to under 200 pounds
    Hang out in the 190’s for awhile.
    My ultimate and hopefully sustainable goal is 185.

    Starting weight February 1st:
    February 1: 201.3 👍
    February 2. 201.5
    February 3: 203
    February 4: 203.2 must get back to salads!
    February 5: 202.9 stocked up on salads and ready to go.
    February 6: 203.3 Movie date night with my hubby last night. :smiley:
    February 7: 203.3
    February 8: 201.4 🥰
    February 9: 201.1 🥰 back just below my February 1st weigh in. Happy Friday!!
    February 10: 200.8 My goal is to be below 200 pounds on my birthday. 6 days to lose .8 pounds… let’s go!!
    February 11: 201.7
    February 12: 200.9
    February 13: 201.6

    Jill🥰
  • Rh1aB1a
    Rh1aB1a Posts: 313 Member
    W-159.4lb
    GW-157lb
    UGW-145lb

    1. 159.4 <3
    2. 159.0 <3
    3. 159.6 <3
    4. 160.2 <3 Future hubby and I went out to dinner at one of our fav places last night. Delicious red wine and creamy pasta! Soooo worth it! Will make up for it today!
    5. 159.8 <3
    6. 160.0 <3
    7. 160.0 <3
    8. 159.8 <3
    9. 161.2 <3 I have to buckle down, food choices have not been great and I haven't been logging. Time to get back at it!
    10. DNW
    11. DNW
    12. 160.4 <3 Did pretty well over the weekend! Indulged a bit but tried to keep it in check. My youngest is weaning right now so my appetite and hormones are a little wonky! Hoping for a better week and to make some progress!
    13. 161.0 <3 It just keeps bouncing around!

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