Just Give Me 10 Days - Round 250

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  • Chapter_3
    Chapter_3 Posts: 502 Member
    edited February 15
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    @quiltingjaine Please share more info on your current 500 cal plan… What are your macros? Still Keto?
    @CamandJarvis Will you continue your pattern of rotating daily low-carb/ higher carb consumption? How did you choose the amounts? I know you’re in the process of training, but I’m curious to the benefits… Thank you!
    (I hope you both see these questions before signing off for this round and hoping you might post …. (Here or in R251) I’ll also post in R251. Thx!
  • quiltingjaine
    quiltingjaine Posts: 5,863 Member
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    @Krysless2 What is Stride kick?

    As far as Starbucks- I order a Grande made with HWC plus 2-3 extra shots or a Venti with HWC plus 5-6 extra shots.
  • quiltingjaine
    quiltingjaine Posts: 5,863 Member
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    @Cchassee I bought a product that a friend is using. A 500 calorie shake made with HWC. 3 a day gives you correct nutritional requirements but I can’t imagine drinking 3. They are delicious but very filling/satisfying, probably due to the HWC. I’m having 1 a day and not eating regular food. I needed something to keep me from looking in the fridge all the time. (Exception yesterday) I had half of my dish from Genghis Grill and about 1/3 of my shake.
  • Chapter_3
    Chapter_3 Posts: 502 Member
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    quiltingjaine wrote: »
    @Cchassee I bought a product that a friend is using. A 500 calorie shake made with HWC. 3 a day gives you correct nutritional requirements but I can’t imagine drinking 3. They are delicious but very filling/satisfying, probably due to the HWC. I’m having 1 a day and not eating regular food. I needed something to keep me from looking in the fridge all the time. (Exception yesterday) I had half of my dish from Genghis Grill and about 1/3 of my shake.

    Thank you! Keep us posted!
  • quiltingjaine
    quiltingjaine Posts: 5,863 Member
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    @refactored I have never been able to eat early. My stomach gets upset. I get hungry around 10:30 or 11 so that is when I break my fast. I know that’s difficult if you work but maybe you can do a workaround.
  • Onewomanswalk
    Onewomanswalk Posts: 116 Member
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    bzd5fzbwjhqg.png
    — Jimmy Dean

    Round 250 ● My Journey ~ Round 6 ● ~ Karla, 67y, 5'4" ~
    SW 231.0 lb. * UGW 140 lb.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~[/center]
    🤔Today’s thoughts... SW 217.4 lb. this round.
    • (Day 70) Th - 02/15 ✴ 216.0 lb. ~ 💧48 oz.; 👣 -0-min. IM; 🥑Ate well. Keeping the macros in check and kcals within limit. This was a tough round, I am happy it is over. Starting fresh tomorrow in 251. I finished the steroids a few days ago, I did enjoy relief from the IT band for a few days, Yea! Unfortunately, the knee pain is still there, and the swelling is returning. Another ortho visit on Monday. No hugs needed, just venting.. On to a successful round 251.
    🔅Goals this Round:
    • 💧Water 60oz+ daily
    • 🥑 Healthy eating; fats, vegetables, fruits, high protein & fiber[/], 1450 kcal.
    • 👣 Intentional movement ‘IM’, 30 min. daily; walking, strength, etc.
    🔅Earlier this round...
    • (Day 61) Tu - 02/06 ✴ 217.4 lb. ~ Well, the ortho visit was somewhat encouraging, but again not. I have a joint effusion (fluid in the joint) and foreign bodies floating around. So, I got a Toradol injection and a dose pack of steroids, will rest and do stretches. I did manage to lose 3 lbs. since yesterday, Ha…Ha... water weight from the swelling in my knee.
    • (Day 62) We - 02/07 ✴ 217.8 lb. ~ Lots of sitting today. I ate pretty well. Water intake was ugly. I know we will see the sun again and when we do I’ll forget about the winter doldrums like every other year. It helps to know it will happen and look towards the sun. That’s all I’ve got.
    • (Day 63) Th - 02/08 ✴ 217.0 lb. ~ Long day, mentally tired.
    • (Day 64) Fr - 02/09 ✴ 217 lb. ~ It’s been a long week. As with others here I have been struggling through this challenge. I don’t know if it’s the time of year, the weather, or am I hiding behind a fear of failure. What am I afraid of? Why am I self-sabotaging? I used to be thin, active, and healthy. I know part of it is aging; the kinks and pains grow, limiting physical activity. The thing is, in my mind, I see myself as young and healthy and thin… It’s just when I look in the mirror I realize that physically it is not true. So, if I want the exterior to match the interior, and I must REALLY want it, I cannot fall back on whining, excuses, over-eating, sitting around on my behind, and surfing the web. I must think about the choices I am making, look at the potential gains or losses, and be willing to get up and move. Oh, I’m a great planner I am, but the follow-through, it gets me. Sigh... 😞 Maybe not this time though...
    • (Day 65) Sa - 02/10 ✴ 215.4 lb. ~ I’m accepting this weight drop, but I am not sure what to think. If it stays here I will celebrate and keep working, if not I will keep working. The goal for this round is 1.5 lb. loss (not water). I am behind on my projected loss at this point in the journey, adjustment is needed.
      How, did I adjust? Out to dinner with Hubbie, it’s a rare treat for us. We hit the Seafood Grill, it was so good, way over the limit in butter. I did have a good walk with lots of stairs, now the leg is up, and the ice machine is on. We’ll see what tomorrow brings…
      (Day 66) Su - 02/11 ✴ 216.2 lb. ~ Today. Water? no, IM? no, Healthy foods? Yes :blush:
      (Day 67) Mo - 02/12 ✴ 215.0 lb. ~ I had the day off so caught up on household chores and of course pampering Hubbie and Oswald the cat.💧50 oz.; 👣 10 min.; 🥑 Good quality within limits.
    • (Day 69) We - 02/14 ✴ 216.2 lb. ~ Today. 💧50 oz.; 👣 10 min.; 🥑 Good food, almost no IM. OMG! Will this rain ever stop? I need the sun!! Feeling grumpy, unmotivated, and stagnant. It happens, it will pass, but UGH!
      🤞What's ahead...
    • tiabirdie56
      tiabirdie56 Posts: 3,995 Member
      edited February 16
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      End Round 250 Tue Feb 6 2024 ~ Mon Feb 15 2024 ~

      Round 250
      Feb 6 2024 ~ Feb 15 2024

      My name is Tish.
      Age: 67
      Height: 5'7.5"
      USW: 260
      2024 Start Wgt: 205 (Jan1)
      CW:204.5
      RG: 80ozs to 96ozs water

      ●•2/5-∆205●
      ▪Day1▪Tu•Feb 6-¤204.5
      (Mo•94g Prot; 64ozs water)

      ▪︎Day2▪We•Feb 7-¤DNW
      (Tu•88g Prot; 72ozs water)

      ▪︎Day3•Th•Feb 8- ¤204
      (We•60g Prot; 48ozs water)

      ▪︎ Day4•Fr•Feb 9-¤DNW
      (Th•56g Prot; 64ozs water)

      ▪︎Day5•Sa•Feb 10-¤DNW
      (Fr•67g Prot; 64ozs water)

      ▪︎Day6▪Su•Feb 11- ¤202.6
      (Sa•112g Prot; 96ozs water)

      ▪︎Day7▪Mo•Feb 12-¤204
      (Su•72g Prot; 80ozs water)

      ▪︎Day8▪Tu•Feb 13 -¤
      (Mo•56g Prot; 80ozs water)

      ▪︎Day9▪We•Feb 14 -¤DNW
      (Tu•65g Prot; 80ozs water)

      ■Day10▪Th•Feb 15-¤203.5
      (We•56g Prot; 80ozs water)

      Intermittent Fasting
      ●5/Mon•2/5•7pm●
      6▪︎1/Tue•12:30pm-17.5hrs/7pm
      7▪︎2/Wed•12pm-17hrs/7pm
      8▪︎3/Thu•1pm-18hrs/7pm
      9▪︎4/Fri•3pm-20hrs/7pm
      10▪︎5/Sat•1pm-18hrs/7pm
      11▪︎6/Sun•5pm-22hrs/10pm
      12▪︎7/Mon•1pm-/7pm
      13▪︎8/Tue•1pm-15hrs/7pm
      14▪︎9/Wed •1pm-18hrs/7pm
      ●10/Thu•2/15-11:30am-16.5hrs/7pm ●

      *Round End Weights*
      ▪2018▪
      {Mar 19~Round 34- lost 2.8 lbs~215.8}
      {Mar 28~Round 35 - lost 2.4 lbs~214}
      {Apr 7~Round 36 - lost 1 lb~212}
      {Apr 17~Round 37 - lost 5.6 lbs~206.4}
      {Apr 27~ Round 38 - lost 1 lb~205.4}
      {May 6~ Round 39 - lost 3.4 lbs~202}
      •••Transition Round⬇•••
      {May 17~Round 40 - lost 3 lbs~199}
      {May 27~Round 41 - lost .8 lbs~198.2}
      {Jun 6~Round 42 - lost 2.6 lbs~195.6}
      {Jun 16~Round 43 - lost 1.4 lbs~194.2}
      {Jun 26~Round 44 - lost 1 lb~193.2}
      {Jul 6~Round 45 - no loss~193.2}
      {Jul 16~Round 46 - lost 3.6 lbs~189.6}
      {Jul 26~Round 47 - lost 1.4 lbs~188.2}
      {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
      {Aug 15~ Round 49 - lost .8 lb~ 185.6}
      {Aug 25~Round 50 - lost 3 lbs~ 182.6}
      {Sep 4~Round 51 - .4 lb gain~ 183}
      {Sep 14~Round 52 - lost 2 lbs~ 180.8}
      {Sep 24~Round 53 - lost 1 lb~ 179.8}
      {Oct 4~Round 54 - lost .8 lb~ 179}
      {Oct 14~ Round 55 - gain .8 lb~ 179.8}
      {Oct 24~Round 56 -lost 3.2 lbs~176.6}
      {Nov 3~Round 57 - gain 1.6 ~178.2}
      {Nov 13~Round 58 - gain .2 ~178.4}
      {Nov 23~Round 59 -lost1.2 lbs~177.2}
      {Dec 3~Round 60 -gain 3.4lb~180.6}
      {Dec 13~Round 61 -lost 3.4 lbs~177.2}
      {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

      {Jan 2~Round 63 - gain 2.8 lbs~177.2}
      {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
      {Jan 22~Round 65 - gain 1 lb ~174.2}
      {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
      {Feb 11~Round 67 -gain 2.4 lbs~175.2}
      {Feb 21~Round 68 - loss .6 lb~174.6}
      {Mar 3~Round 69 - gain .4 lb~175}
      {Mar 13~Round 70 - lost 3.2 lb~171.8}
      (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
      {Mar23~Round 71 - gain .4 lb ~172.2}
      {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
      {Apr12~Round 73 - gain 3.6 lbs~178.2}
      {Apr 22~Round 74 - lost 2.8 lbs~175.4}
      {May 2~Round 75 - gain 1.8 lbs 177.2}
      {May 12~Round 76 - lost 3.2 lbs~ 174}
      {May 22~Round 77 - gain 4 lbs~ 178}
      {Jun 1~Round 78 - lost 2 lbs~176}
      {Jun 11~Round 79 - lost .2lbs 175.8}
      {Jun 21~ Round 80 - gain .2 lbs~ 176}
      {Jul 1~Round 81 - gain 1.4 lbs -177.4}
      {Jul 11~Round 82 -gain .8 lbs -178.2}
      (*Round 82 • LIFE STRESS ROUND* gains begin)
      {Jul 21~Round 83 - gain 2.8 lbs-181}
      {Jul 31~Round 84 -loss 1 lbs - 182}
      {Aug 10~Round 85-gain 1.6 lbs-183.6}
      {Aug 20~Round 86 - gain .6 lbs - 183}
      {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
      {Sep 29~Round 90 - lost .8 lbs -183.2}
      {Oct 9~Round 91 - gain .4lbs~183.6}
      {Oct 19~Round 92-lost 1.8 lbs 181.4}
      {Oct 28~Round 93 -gain 1.6 lbs~183}
      {Nov 8~Round 94 -lost .4lbs~182.6}
      {Nov 18~Round 95 - gain 1 lbs~183.6}
      {Nov 27~Round 96 -lost lbs~183.4}
      {Dec 8~Round 97 - gain 1.8 lbs -185.6}
      {Dec 18~Round 98 - 185.6}
      {Dec 25~Round 99 -185.6}
      ▪︎2020▪︎

      {Round 136 - 215 EW}Dec 31 2020(1/01)
      ????
      ▪︎2021▪︎
      {Round 137-209.8 EW}Jan 11 2021
      {Round 138- 209.5 EW}Jan 21 2021
      {Round 139- DNW EW}Jan 31 2021
      {Round 140- EW}Feb 10 2021
      {Round 141- 211 EW}Feb 20 2021
      {Round 142- 215 EW}Mar 2 2021
      {Round 143- 215 EW}Mar 12 2021
      {Round 144- 215 EW}Mar 22 2021
      {Round 145- 214.3 EW}April 2 2021
      {Round 146- DNW EW}April 11 2021
      {Round 147 - 216 EW}April 21 2021
      {Round 148 - 216.3 EW}May 01 2021
      {Round 149 - DNW EW}May 11 2021
      {Round 150 - 216.7 EW}May 21 2021
      {Round 151 - DNW EW}May 31 2021
      {Round 152 - 216.2 EW}June 10 2021
      Round 153 - 215.6 EW}June 20 2021
      Round 154 - 216 EW}June 30 2021⬅
      Round 155 - 212.6 EW}July 10 2021
      Round 156 - 209.4 EW}July 20 2021
      Round 157 - 208.8 EW}July 30 2021
      (???? is diet break)
      Round 158 - 206.6 EW}Aug 9 2021
      Round 159 - 204.6 EW}Aug 19 2021
      ????Round 160 - 202.6 EW}Aug 29 2021
      Round 161 - 200 EW}Sep 8 2021
      Round 162 -196.8 EW}Sep 18 2021
      Round 163 - 198 EW}Sep 28 2021
      Round 164 - 197.6 EW}Oct 8 2021
      Round 165 - 195.2 EW}Oct 18 2021
      Round 166 - 197.6 EW}Oct 28 2021
      Round 167 - 197.4 EW}Nov 7 2021
      Round 168 - 198 EW}Nov 17 2021
      ~illness spanning next 4 rounds~
      Round 169 - DNW EW}Nov 27 2021
      Round 170 - 188.2 EW}Dec 7 2021
      Round 171 - 189 EW}Dec 17 2021
      Round 172 - 191 EW}Dec 27 2021
      ▪︎2022▪︎
      Round 173 - 193.6 EW}Jan 6 2022
      Round 174 - 194 EW}Jan 16 2022
      Round 175 - 196 EW}Jan 26 2022
      Round 176 - 197.8 EW}Feb 5 2022
      Round 177 - 199 EW}Feb 15 2022
      Round 178 - 199 EW}Feb 25 2022
      Round 179- 205 EW}Mar 7 2022
      •March 15, 2002- 202.5lbs
      Round 180- 203 EW}Mar 17 2022
      ▪︎2023▪︎
      Round 210- 210.4 EW}Jan 11 2023
      Round 211- 211.7 EW} Jan 21 2023
      Round 212- 212.5 EW} Jan 31 2023
      Round 213- 215 EW} Feb 10 2023
      Round 214- 212 EW} Feb 20 2023
      Round 215- 211.8 EW} Mar 2 2023
      Round 216- 212.6 EW} Mar 12 2023
      Round 217- 209.3EW} Mar 22 2023
      Round 218- 208 EW} Apr 1 2023
      Round 219- 206.8 EW} Apr 11 2023
      Round 220- 202.9 EW} Apr 21 2023
      Round 221- 203.7 EW} May 1 2023
      Round 222- 203 EW} May 11 2023
      Round 223- 202 EW} May 21 2023
      Round 224- 201.6 EW} May 31 2023
      Round 225- 200.3 EW} Jun 10 2023
      Round 226- 199.6 EW} Jun 20 2023
      Round 227- 199 EW} Jun 30 2023
      Round 228- 198.1 EW} Jul 10 2023
      Round 229- 196 EW} Jul 20 2023
      Round 230- 195 EW} Jul 30 2023
      Round 231- 195 EW} Aug 9 2023
      Round 232- 196 EW} Aug 19 2023
      Round 233- 193.5 EW} Aug 29 2023
      Round 234- 195.5 EW} Sep 8 2023
      Round 235- 196.8 EW} Sep 18 2023
      Round 236- 196 EW} Sep 28 2023
      Round 237- DNW EW} Oct 8 2023
      Round 238- 196 EW} Oct 18 2023
      Round 239- 198 EW} Oct 28 2023
      Round 240- 198 EW} Nov 7 2023
      Round 241- 199.5 EW} Nov 17 2023
      Round 242- 199 EW} Nov 27 2023
      Round 243- 199 EW} Dec 7 2023
      Round 244- DNW EW} Dec 17 2023
      Round 245- DNW EW} Dec 27 2023
      Round 246- 204 EW} Jan 6 2024
      Round 247- DNW EW} Jan 16 2024
      Round 248- DNW EW} Jan 26 2024
      Round 249- 205 EW} Feb 5 2024
      Round 250- EW} Feb 5 2024
    • Corina1143
      Corina1143 Posts: 2,962 Member
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      ❤️

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