Just Give Me 10 Days - Round 250

Chapter_3 · February 15

quiltingjaine wrote: »

@Cchassee I bought a product that a friend is using. A 500 calorie shake made with HWC. 3 a day gives you correct nutritional requirements but I can’t imagine drinking 3. They are delicious but very filling/satisfying, probably due to the HWC. I’m having 1 a day and not eating regular food. I needed something to keep me from looking in the fridge all the time. (Exception yesterday) I had half of my dish from Genghis Grill and about 1/3 of my shake.

Thank you! Keep us posted!

quiltingjaine · February 15

@refactored I have never been able to eat early. My stomach gets upset. I get hungry around 10:30 or 11 so that is when I break my fast. I know that’s difficult if you work but maybe you can do a workaround.

SModa61 · February 15

I think I did not post this morning like I planned. Meanwhile, computer crashed and I lost my whole round 250 file. On to 251.

desolate_angel · February 16

HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)
END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)

2/6- 173.5 I weighed and logged but forgot to post.
2/7- 173.1 Monthly coffee with a friend night. We schedule the 1st Wednesday of the month. It keeps us consistent and it's something to look forward to. I actually don't drink coffee so it's hot chocolate and a warm chocolate chip cookie night for me. Tonight I skipped the hot chocolate and just had the cookie.
2/8- 171.7 I had easy dinner tonight: Stouffer's meat lovers lasagna. Not sure how that will affect the scale.
2/9- 171.6 Late night tonight. But another good day.
2/10- 170.9 (77.5 kg) Pizza for dinner tonight and breakfast out this morning. I went over calories, but should still have a small deficit for the day.
2/11- 170.4 Husband and I hadn't eaten and were starving at 2 PM, so we opted to cook dinner then. Followed that by taking the dog for a walk, then going to Costco. 7:30 rolled around and neither of us were very hungry, so I had dessert, he had some edamame, and now we are relaxing the rest of the evening.
2/12- 170.8 Still sticking with it. Clothes are fitting a little looser.
2/13- 170.8 Eye doctor appointment this morning. He said I'm headed towards bifocals in a few years. I asked, "Maybe in my 50s?" hopefully (I'm 40), and he repeated "In a few years."

I was hoping to skip that part of the aging process.
2/14- 170.5 My husband took me to Costco for dinner. I know it sounds funny, but our food court is so busy we haven't been able to get a table in probably a year. We figured Valentine's evening might be a good time to go and it was. Grabbing a hotdog together after a long day at work holds a lot of nostalgia. It was a perfect evening.
2/15- 170.6 Hit 10 pounds down since I started this year!

EW 249- 173.4 (78.7 kg)
EW 250- 170.6 (77.4 kg)
Total lost this round- 2.8 pounds (1.3 kg)

Onewomanswalk · February 16

— Jimmy Dean

Round 250 ● My Journey ~ Round 6 ● ~ Karla, 67y, 5'4" ~
SW 231.0 lb. * UGW 140 lb.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~[/center]
🤔Today’s thoughts... SW 217.4 lb. this round.

(Day 70) Th - 02/15 ✴ 216.0 lb. ~ 💧48 oz.; 👣 -0-min. IM; 🥑Ate well. Keeping the macros in check and kcals within limit. This was a tough round, I am happy it is over. Starting fresh tomorrow in 251. I finished the steroids a few days ago, I did enjoy relief from the IT band for a few days, Yea! Unfortunately, the knee pain is still there, and the swelling is returning. Another ortho visit on Monday. No hugs needed, just venting.. On to a successful round 251.

🔅Goals this Round:

💧Water 60oz+ daily
🥑 Healthy eating; fats, vegetables, fruits, high protein & fiber[/], 1450 kcal.
👣 Intentional movement ‘IM’, 30 min. daily; walking, strength, etc.

🔅Earlier this round...

(Day 61) Tu - 02/06 ✴ 217.4 lb. ~ Well, the ortho visit was somewhat encouraging, but again not. I have a joint effusion (fluid in the joint) and foreign bodies floating around. So, I got a Toradol injection and a dose pack of steroids, will rest and do stretches. I did manage to lose 3 lbs. since yesterday, Ha…Ha... water weight from the swelling in my knee.
(Day 62) We - 02/07 ✴ 217.8 lb. ~ Lots of sitting today. I ate pretty well. Water intake was ugly. I know we will see the sun again and when we do I’ll forget about the winter doldrums like every other year. It helps to know it will happen and look towards the sun. That’s all I’ve got.
(Day 63) Th - 02/08 ✴ 217.0 lb. ~ Long day, mentally tired.
(Day 64) Fr - 02/09 ✴ 217 lb. ~ It’s been a long week. As with others here I have been struggling through this challenge. I don’t know if it’s the time of year, the weather, or am I hiding behind a fear of failure. What am I afraid of? Why am I self-sabotaging? I used to be thin, active, and healthy. I know part of it is aging; the kinks and pains grow, limiting physical activity. The thing is, in my mind, I see myself as young and healthy and thin… It’s just when I look in the mirror I realize that physically it is not true. So, if I want the exterior to match the interior, and I must REALLY want it, I cannot fall back on whining, excuses, over-eating, sitting around on my behind, and surfing the web. I must think about the choices I am making, look at the potential gains or losses, and be willing to get up and move. Oh, I’m a great planner I am, but the follow-through, it gets me. Sigh... 😞 Maybe not this time though...
(Day 65) Sa - 02/10 ✴ 215.4 lb. ~ I’m accepting this weight drop, but I am not sure what to think. If it stays here I will celebrate and keep working, if not I will keep working. The goal for this round is 1.5 lb. loss (not water). I am behind on my projected loss at this point in the journey, adjustment is needed.
How, did I adjust? Out to dinner with Hubbie, it’s a rare treat for us. We hit the Seafood Grill, it was so good, way over the limit in butter. I did have a good walk with lots of stairs, now the leg is up, and the ice machine is on. We’ll see what tomorrow brings…
(Day 66) Su - 02/11 ✴ 216.2 lb. ~ Today. Water? no, IM? no, Healthy foods? Yes
(Day 67) Mo - 02/12 ✴ 215.0 lb. ~ I had the day off so caught up on household chores and of course pampering Hubbie and Oswald the cat.💧50 oz.; 👣 10 min.; 🥑 Good quality within limits.
(Day 69) We - 02/14 ✴ 216.2 lb. ~ Today. 💧50 oz.; 👣 10 min.; 🥑 Good food, almost no IM. OMG! Will this rain ever stop? I need the sun!! Feeling grumpy, unmotivated, and stagnant. It happens, it will pass, but UGH!
🤞What's ahead...

tiabirdie56 · February 16

End Round 250 Tue Feb 6 2024 ~ Mon Feb 15 2024 ~

Round 250
Feb 6 2024 ~ Feb 15 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW:204.5
RG: 80ozs to 96ozs water

●•2/5-∆205●
▪Day1▪Tu•Feb 6-¤204.5
(Mo•94g Prot; 64ozs water)

▪︎Day2▪We•Feb 7-¤DNW
(Tu•88g Prot; 72ozs water)

▪︎Day3•Th•Feb 8- ¤204
(We•60g Prot; 48ozs water)

▪︎ Day4•Fr•Feb 9-¤DNW
(Th•56g Prot; 64ozs water)

▪︎Day5•Sa•Feb 10-¤DNW
(Fr•67g Prot; 64ozs water)

▪︎Day6▪Su•Feb 11- ¤202.6
(Sa•112g Prot; 96ozs water)

▪︎Day7▪Mo•Feb 12-¤204
(Su•72g Prot; 80ozs water)

▪︎Day8▪Tu•Feb 13 -¤
(Mo•56g Prot; 80ozs water)

▪︎Day9▪We•Feb 14 -¤DNW
(Tu•65g Prot; 80ozs water)

■Day10▪Th•Feb 15-¤203.5
(We•56g Prot; 80ozs water)

Intermittent Fasting
●5/Mon•2/5•7pm●
6▪︎1/Tue•12:30pm-17.5hrs/7pm
7▪︎2/Wed•12pm-17hrs/7pm
8▪︎3/Thu•1pm-18hrs/7pm
9▪︎4/Fri•3pm-20hrs/7pm
10▪︎5/Sat•1pm-18hrs/7pm
11▪︎6/Sun•5pm-22hrs/10pm
12▪︎7/Mon•1pm-/7pm
13▪︎8/Tue•1pm-15hrs/7pm
14▪︎9/Wed •1pm-18hrs/7pm
●10/Thu•2/15-11:30am-16.5hrs/7pm ●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- EW} Feb 5 2024

itladyee · February 16

Hi, I'm Charissa

Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾‍♀️ Don't think, just do it!!

Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum 💧
- Closing my rings M-F🚶🏽

This round is even more critical than the last one. I went up .8 which really should not have occurred.... I expect the .8 and more to come off fairly quickly. Then there's our anniversary 2/7 and Superbowl weekend. We will wait to go to dinner on Saturday... I can work with dinner. I need to plan for some healthy snacks for Superbowl. The day is usually filled with yummy junk food and I can't afford it this round.

Stats and Previous Rounds

63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4

HW: 230.3
CW: 217.2 as of 2/5/2024

2023 Round History

2023 EOY Results = 1.6 Gain

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .

2024 Round History

2024 YTD Results = 4.4 Loss
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year

Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl)

Goal Weight

Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143

🏋🏾‍♀️ Don't think, just do it!!

SW: 217.2 end of round 249
2/6 ⬇️216.8 🍎✅💧🚶🏽Good on all accounts. Expected a bit more ....
2/7 216.8 🍎✅💧🚶🏽
2/8 217.0 🍎✅💧🚶🏽Dinner out last night....
2/9 217.0 🍎✅💧🚶🏽 I have a feeling this round is not going to be productive. Just don't GAIN!!!
2/10 217.4 🍎✅💧🚶🏽
2/11 DNW 🍎✅💧🚶🏽 Planned dinner out and Superbowl...its going to be ugly! I did go for a 2.75 mile walk on my rest day🙂. I will just get back on plan on Monday and maybe not look at he scale for a few days!
2/12 219 ✅🚶🏽 I don't expect this to be good
2/13 219✅🚶🏽
2/14 219 ✅🚶🏽One more day...hoping for a change downward!!
2/15 ⬇️ 218 🍎✅💧🚶🏽Finishing up the round... Still tracking ahead of this year last time.

refactored · February 16

quiltingjaine wrote: »

@refactored I have never been able to eat early. My stomach gets upset. I get hungry around 10:30 or 11 so that is when I break my fast. I know that’s difficult if you work but maybe you can do a workaround.

I do think if I could break my fast mid-morning it would work better. I could take a short break around 11am and have my lunch then. I think I will see how that goes. Thanks for the advice.

cpanus · February 17

Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
02/04 - 149.5 at 8:30 a.m. ...California storm...so much rain and wind!!
02/05 - 151.0 at 5:30 a.m. ...Grandson Duty they 5.60 miles in 115 mins in cold wind and rain!!
Day/Weight/Comment
02/06 - 149.0 at 5:30 a.m. ...Grandson Duty then zero...still testing positive
02/07 - 147.5 at 5:30 a.m. ...Grandson Duty then zero...still testing positive
02/08 - 149.2 at 5:30 a.m. ...Grandson Duty then zero...still testing positive
02/09 - 149.0 at 5:30 a.m. ...Grandson Duty then zero...NEGATIVE!!!!! Doing a Happy Dance!
02/10 - 148.7 at 8:00 a.m. ...6.23 miles in 127 mins
02/11 - 148.3 at 8:20 a.m. ...5.29 miles in 110 mins
02/12 - 149.6 at 7:30 a.m. ...60 min workout w/my trainer
02/13 - 148.8 at 5:30 a.m. ...Grandson Duty then cleaned house.
02/14 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
02/15 - 149.6 at 5:30 a.m. ...Grandson Duty then made soup and read my book!
Good luck everyone!
Chris

Corina1143 · February 17

❤️

quiltingjaine · February 17

Hi @ Corina1143 we’re at

https://community.myfitnesspal.com/en/discussion/10909488/just-give-me-10-days-round-251#latest

Just Give Me 10 Days - Round 250

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