Fun Weight Loss Chain
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๐๐๐ฆ๐: Diane
๐๐๐ญ๐: 1/9/2024
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 294 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 232.6 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 63 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: gained 1.6 over the past 3 weeks
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I've missed a few check ins. Had a great holiday season! I gained some weight, but it wasn't too bad. I knew I was going to indulge some, so I wasn't surprised on the gain.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: It feels good to be back on track. I enjoyed my time off track, but I like the routine and focus that comes with getting out of the holidays. The gym is busier now, but glad to be back at it. Onward!4 -
๐๐๐ฆ๐: Diane
๐๐๐ญ๐: 1/16/2024
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 294 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 231.8 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 62.2 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: .8
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Almost forgot to post. Lost a little this week.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Workouts are good. I'm getting back to staying on plan most of the time. It is good to be past the holiday temptations!1 -
๐๐๐ฆ๐: Rachel K
๐๐๐ญ๐: 01/18/24
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 335.6 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 198.8 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 36.8 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 0.8 lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Going on my 4th month of eating healthier and exercising more
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: This week has been hard but I have at least maintained and lost a few ounces so still on the train. I have cheated a few times but got back on thr diet the next morning.2 -
@Slashnl - Wow! That's great 63 lbs. lost. Keep up that awesome commitment.
@RachelKoerner6158 - That's impressive, losing almost 37 lbs. in under 4 months. You've got this!
๐๐๐ฆ๐: Valveta
๐๐๐ญ๐:1/18/24
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 147lbs.
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: ๐33 lbs.
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1lbs.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I'm still here. Still on track. Logging my foods and drinks within my goal range everyday. Still working on my enthusiasm to exercise everyday. Also, drinking about 70 oz. of water everyday.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I feel good, have more energy and flexibility. ๐ช
4 -
๐๐๐ฆ๐: Diane
๐๐๐ญ๐: 1/23/2024
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 294 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 230.6 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 63.4 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1.2
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: It was a good loss, but I was hoping to get into the 220s. I guess that is next week's goal now.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Doing well during the week. Now I just need to do better on the weekends. But, getting there step by step.2 -
๐๐๐ฆ๐: Diane
๐๐๐ญ๐: 1/30/2024
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 294 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 228.4 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 65.6 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 2.2
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Looks like I might be alone in this post, but that's ok. I had a great weigh in, so I'm feeling pretty good.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: The weekend didn't kill me with calories!3 -
Week: 11?
๐๐๐ฆ๐: Valveta
๐๐๐ญ๐:2/3/24
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 145 lbs.
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: ๐35 lbs.
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1lbs.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I'm still here. I haven't given up. I've been logging my food and drinks everyday and staying within my goals. I continue to not have the enthusiasm to exercise, but I'll get there.3 -
๐๐๐ฆ๐: Tara
๐๐๐ญ๐: 2/5/24
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 180 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 163.8 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 16.2 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1 lb
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Love the idea of this thread! Just got back on MFP. Had a rough end/start to the year but I'm finding my groove. Planning on posting on Mondays as I feel it keeps me more accountable thru the weekend when I normally struggle lol3 -
๐๐๐ฆ๐: Sheridan
๐๐๐ญ๐: 2/5/24
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 126.4 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 126.4lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 2 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 0 lb week 1
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Thanks for this thread! Just got back on MFP, have been on and off for too long, my biggest issues are consistency and accountability so this is a good way to keep myself in check! Will post on Mondays because I struggle to keep up on weekends and days I work from home (Thu/Fri)2 -
๐๐๐ฆ๐: Diane
๐๐๐ญ๐: 2/6/2024
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 294 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 228.4 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 65.6 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 0.0
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Stayed the same this week. I'll hope for a loss next week.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Workouts are going great. I'm feeling so much better staying on plan!1 -
I'm up for this, I just restarted my journey this week.
Mike
44
Haven't weighed yet but I know im back up to circa 17.5 st and need to get back down to 16 as my first watermark.
Made great choices this week, so far even though I travelled, my goal to the end of the week is keep on doing what I am but also to get to the gym so I can weigh and get a routine going.
Have a great one everyone in โ๏ธ3 -
๐๐๐ฆ๐: Tracey Ann
๐๐๐ญ๐: 2/10/24
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 240.1 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 234.7 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 5.4 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 5.4 lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: First week using MFP โ hopeful that it will give me more insight based on the actual nutrition of the food that I eat!
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Took my dog to the park two times, cooked two real meals (cooking for one is challenging!), and realized my calorie goal was too low to be sustainable so I adjusted it.
And now for some affirmations:
I am beautiful.
I am strong.
I am compassionate, charismatic and easy to talk to.
I am capable of growth and change.
I am brave.
My body is a blessing, but it is the least interesting thing about me.
The right people will show up and the wrong people will move on.
4 -
๐๐๐ฆ๐: Diane
๐๐๐ญ๐: 2/13/2024
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 294 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 229.4 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 64.6 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: Gained 1.0
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Rough weekend. Bad choices were made.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Working out is going well, but food choices tripped me up a lot.1 -
ToTraceyPulvermiller - loved your affirmations, especially: My body is a blessing, but it is the least interesting thing about me. Thank you for sharing them.
Name: Cathy
Date: 2/15/2024
Start Weight: 250
Comments: I have been stuck for a long time. I am giving myself a new beginning and am trying new focus to move every hour.2 -
Name: Laurie
Date: 2/15/2024
Starting weight: 240
Current weight: 229.7
Comment: I like the idea of this thread! I am really committed. Started my original journey years ago morbidly obese at 360. I worked really hard then got stuck with life stress. I am fired up in 2024. Kicked off my journey on Jan 8th. Workout x 5 times week, calories at 1500 and daily tracking. Letโs do this!1 -
๐๐๐ฆ๐: Diane
๐๐๐ญ๐: 2/20/2024
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 294 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 221.2 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 72.8 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 8.2
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: While I wish this was a real weight loss, I know it will probably go back up next week. I have to remember that! I was sick for a couple of days, the kind of sickness that cleans out your insides. Ugh. And I just couldn't eat.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I'm missing workouts! Being sick isn't helpful in keeping up on exercise!!1 -
๐ ฆ๐ ๐ ๐ 2
๐๐๐ฆ๐: Matt Wilson
๐๐๐ญ๐: 2/21/2024
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 409 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 392 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 17 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 8 lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I have been getting into long distance walks over the past few weeks. I used to do long distance running back when I was under 180 lbs years ago, and Iโd like to get back to that point.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I am feeling better physically and have been less tired! Woohoo!1 -
๐๐๐ฆ๐: Diane
๐๐๐ญ๐: 2/27/2024
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 294 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 226.6 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 67.4 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: gained 5.4
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Just trying to keep consistent with this post. I had dropped 8 pounds the prior week when I was sick for a few days. I knew it would come back on, but glad that ALL of it didn't come back!
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Glad to be past the sick stuff...0 -
๐๐๐ฆ๐: Janell G.
๐๐๐ญ๐: Start June 26, 2023 - Today Feb 29, 2024
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 183 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 160.2 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 22.8lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 0.0 this week, but I am okay with that.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I will be at the gym three days this week, and I am logging my food again as of today. It is shocking how I eat when I am not logging.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I am maintaining my 22 lbs weight loss from months ago. Yeah me!
2 -
๐๐๐ฆ๐: Diane
๐๐๐ญ๐: 3/5/2024
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 294 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 226.2 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 67.8 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: .4
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I thought I would gain this week, because I've been a little off track. Glad to see a loss! Now I need to be better this week!
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Had a loss, even though I was pretty lax. Looking forward to the next week of logging and workouts!0
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