Just Give Me 10 Days - Round 251

Onewomanswalk · February 22

Round 251 * My Journey (Rnd 7)
SW 231.0 lb. * UGW 145 lb. ~ Karla, 67y, 5'4" ~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🤔Today’s thoughts...SW 216.0 lb. this round.

(Day 76) We - 02/21 ✴ 219.5 lb.: Up again. Still recovering from my binge earlier this round. I will not whine. I earned the extra and hope to lose it before the end of this round. We’ll see.

Goals this Round:

💧Water 50oz+ daily
🥑 Healthy eating; fats, vegetables, fruits, high protein & fiber, 1400 kcal.
👣 Intentional movement, 30 min. daily; walking, strength, etc.

Earlier this round...

(Day 71) Fr - 02/16 ✴ 216.8 lb.:💧40 oz.; 👣 10 min.; 🥑Ate well, not as many vegetables as usual, but then it was a light day on eating. Just not that hungry or it could be the big protein this morning. Whatever, it feels good.
(Day 72) Sa - 02/17 ✴ 215.4 lb.:💧52oz.; 👣 0 min.; 🥑Working with the protein to stay satisfied.
(Day 74) Mo - 02/19 ✴ 215.8 lb.:💧58oz.; 👣 10min.; 🥑Way over on kcal. 712 kcal !wow! I ate my feelings. Saw the ortho today, drained synovial fluid from the knee (labs pending), also had a Toradol injection and cortisone in the joint. 4 months post-op. Now regretting I didn’t have a full knee done. I should always listen to my gut.
(Day 75) Tu - 02/20 ✴ 218.8 lb.:💧58 oz.; 👣 20 min.; 🥑I did much better today. Really good food, all fresh and non-processed, barely under my new 1400 kcal. (I dropped off the extra 50 kcal) We’ll see if it helps. After yesterday’s debacle I am again focused and hoping the jump in weight is temporary. After calculating the journey so far. I have dropped 15.5 pounds in 75 days. That averages a bit over 2 lbs. lost per 10-day challenge, quite respectable I’d say.

🤞What's ahead...

(Day 71) Fr - 02/16 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
(Day 72) Sa - 02/17 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
(Day 73) Su - 02/18 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
(Day 74) Mo - 02/19 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
(Day 75) Tu - 02/20 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
(Day 76) We - 02/21 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
(Day 77) Th - 02/22 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
(Day 78) Fr - 02/23 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
(Day 79) Sa - 02/24 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
(Day 80) Su - 02/25 ✴ ??? lb.:💧oz.; 👣 min.; 🥑

cpanus · February 22

Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
02/14 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
02/15 - 149.6 at 5:30 a.m. ...Grandson Duty then made soup and read my book!
Day/Weight/Comment
02/16 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
02/17 - 149.0 at 8:00 a.m. ...Got to go buy a new bed!! a split king...it's gonna be cool!!
02/18 - 149.2 at 9:00 a.m. ...did 6.18 miles in 121 mins to the post office and back.
02/19 - 148.1 at 8:10 a.m. ...60 min workout w/my trainer then worked on taxes

02/20 - 148.6 at 5:30 a.m. ...Grandson Duty then finished taxes

02/21 -
02/22 -
02/23 -
02/24 -
02/25 -
Good luck everyone!
Chris

desolate_angel · February 22

HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)

END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)

END WT RND 250: 170.6 (77.4 kg)

2/16- 171.1 Starting with a swing up, darn it. Trend weight is still going down though.
2/17- 170.5 I would love to finally drop under 170. Gotta trust the process. Heavy dinner tonight, so we'll see what tomorrow brings.
2/18- 170.8 I'll take it.
2/19 171.1 Started reading last night and went to bed late
2/20 170.6 (77.4 kg) Good day today. Keep on keeping on. Trying not to let impatience creep in.
2/21-169.5 (76.9 kg) Finally under 170 and 5kgs down! Even if I fluctuate, I know I'll see this number again and new lows.
2/22
2/23
2/24
2/25

musicsax · February 22

65 yrs young F, 5ft 4 Round 251 (my 181st). Thank you @quiltingjaine for keeping this going, so grateful.
Goals for this round; to lose! And to break the “always looking for something to put in my mouth” syndrome!
Good luck everyone for a successful round.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.

SW RND 251 - Day, Weight, Comment

2/16 DNW
2/17 144.4 – so there it is the weight at the end of the family holiday, luckily not too much of a hike and something to work at. We spent yesterday at National Trust property Errdig, DGC played in the woods, climbed the trees, balanced on the fallen trees, enjoyed the tree swing and after our picnic enjoyed toasting marshmallows before we all went our separate ways to travel home. A wonderful family week; it seemed really quiet when we got home !!
2/18 143.6 – 11.22 miles walked; 36% of exercise calories eaten back. It feels good to be back in the swing!!
2/19 142.2 – 9.48 miles walked; 10% exercise calories eaten back.
2/20 142.2 – 7.75 miles walked; 55% of exercise calories eaten back.

2/21 142.6 - 8.67 miles walked, got out to walk early before meeting up with sisters for lunch and a spot of leisurely mooching around Lichfield; 70% of exercise calories eaten back.
2/22 142.6 – 9.44 miles walked (during heavy drizzle ☹), all exercise calories eaten back.
2/23
2/24
2/25

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

pettycoatjunction · February 22

I’m a 65 year young Oregon gal, working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️‍♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!

🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
💥SW RND 246. 140.3💥
🐾SW RND 247. 136.9🐾
☃️SW RND 248. 133.7☃️
🫐SW RND 249. 134.2🫐
💖SW RND 250. 132.2💖

🪻🌼🌹SW RND 251. 134.2

2/16. 134.2.
2/17. 133.7.
2/18. 132.6
2/19. 131.9
2/20. 132.3
2/21. 132.9

Skyleen75 · February 22

HW- 242
LW- 142
2024- 200.4

I’ve been slowly gaining 10lbs a year over the last few years. This challenge helped me stay focused in the past.

2/16- 194.4
2/17- 194.4
2/18- 194.8
2/19- 195.4
2/20- 194.4
2/21- 194.8
2/22- 195.2 had a surprise meal out with 2 ciders. My calories weren’t terrible but I ate later then I like to. It’s usually the 2nd day after that will reflect a dinner with drinks so we’ll see.

judefit1 · February 22

Just Give Me 10 Days Rnd 251 (my 6th)
previous rounds:

SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
Overall loss: 10.8 lbs since 1/1/24

Goals this round:
* continue logging daily- it helps!
* no “mindless munching”- be aware of what I eat
* be kind to myself and enjoy life!
* break 136 and never look back

2/16: 137
2/17: 136.2
2/18: 136.2
2/19: 135.0 boom
2/20: 135.0
2/21: 136.2
2/22: 136.2
2/23:
2/24:
2/25:

2/22: all steady, the drop will come. Feeling great, doing the work...

Chapter_3 · February 22

R251 - my 21st
See further below ⬇️
About Me & Health Journey
*************************
📣#bestshapeofmylife 📣
Let’s Go! 💪🏻🙌🏻⚡️
—————————————-

R251 Focus: “Out with the Old, in with the New” - Recalibrating/examining daily life/choices to be in full alignment with who I am NOW: activities, experiences, time spent, friendships, celebrations… A complete mind-shift from “restraint, discipline or denial; I can’t do this, or don’t do that; or NO, or shoulda, coulda, woulda” to …Wow, I want this, I choose that… to Yes indeed! a wonderful NEW ME! Enjoy!

R251 Start stats & COMMITMENTS:
************************

Daily MFP tracking, stats & movement/exercise. If I fall short of a daily goal - will report it - otherwise on target.

2/23 InBody Scan to compare to
1/5/24 InBody Scan Results:
131.0lbs
Lean Body Mass (LBM):
96.6lbs ⬆️ (+6lbs)
Body Fat Mass (BFM):
34.6lbs ⬇️ (-4lbs)
SMM: 52.5lbs (Skeletal Muscle)⬆️
PBF: 26.4 (% Body Fat)⬇️
(⬆️measured monthly)

To do:
1. 🙆‍♀️Daily Stretch 10min
2. 🤸🏼🏋️‍♀️4x/wk FT 20-30min
3. 🚶‍♀️8-10k+
4. 💦 70-80oz
5. 💓Z2 60 min 5x per wk
6. NSVs
7. MACROS: CONTINUED EXPERIMENT thru end of R251: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
8. InBody 2/23
9. Stay grateful & mindful.
10. Slow down & ENJOY!

EW R250 130.5lbs
SW R251 131.0lbs

Previous R251 Daily Comments:
********************************

2/16 131.0lbs. It’s important to me to have a new focus every round. (Not just a continuation of the previous round). For 20 rounds now, I’ve viewed this time as “becoming” vs “being” I’m basically at my destination- so now what? I thought “maintenance” was just about maintaining weight but it’s actually LIVING a new daily life … I want this WOE to be who I am at my core. And, how do I live each day with everything in my life supporting that choice?!…. It’s pretty simple… If it doesn’t fit, get rid of it… And start something new… And LOVING IT!! 🍀to all! Let’s get it done!

2/17 Yesterday was another non-routine day. Started reading “Habit Mechanic”. A “how to” tool book/workbook combining behavioral science, neuroscience and psychology to identify unwanted habits and start new ones. If serious about weight loss, changing any aspect of your life & becoming the best version of yourself, I highly recommend it. Today will be another cold, wet, ugly day, … I’ll be able to get in 🙆‍♀️🏋️‍♀️🤸🏼. Hope to 🚶‍♀️but the weather may not cooperate. Food is planned.
Also want to thank @quiltingjaine and @camandjarvis for your detailed, thoughtful responses. My thinking cap is on.

2/18 I read yesterday to not focus on gaining muscle until body fat % down. I’m looking forward to speaking to my “trainer” Friday. I know it could sound to most I’m splitting hairs but ever since she told me, “Skinny Fat” … oh gosh just … oh gosh! I felt really, really bad. A friend of mine said, “WELL, I’d much rather be skinny fat than just plain ole FAT!” Well not me. I’ve been athletic most of my life, and to learn that I’m NOT “in shape” when I sincerely believed I was, was alarming … After 8 wks of going from ZERO to moderate 🤸🏼🏋️‍♀️, I’m definitely feeling more tone & stronger. I WILL keep trusting that the process is working & the scan shows it…. But…. ngl, I’m apprehensive about Friday. Let’s just keep focused and DO the work ….Today: very cold and extra windy (for me) 🙆‍♀️🤸🏼🏋️‍♀️ inside this morn & will🚶‍♀️later weather permitting. Food planned.

2/19 ⚖️ 131.2lbs
✅ all systems go & 13k 🚶‍♀️as well as 🤸🏼🙆‍♀️💗. Solid day.
Visited Renpho (⚖️) settings. I was using the old app that is no longer supported. Updated it. My stats are more in line with the InBody and make more sense now. So…. I will be interested to see how close Friday InBody scan comes to this current software/my scale. Will let you know (For all you Renfro users.) May no longer need the InBody.

I’m now one week into my new macros that I’ve hit consistently … No measurable/noticeable change…

2/2/20 Only 6k steps yesterday. ✅ for all other measures.

Today’s affirmations:

“An identity shift is crucial to keeping fat off for life. You must develop the habits and mindset of a fit person.”

“Just because your weight isn’t moving down doesn’t mean you aren’t making progress. When you first start lifting you can lose inches off your waist without losing lbs on the scale.”

Looking forward to a key tennis match in a few hours…. 😎. My team tied for first…. we have a gorgeous, fun day ahead!

Dinner with friends this eve. I’m Prepared… Shrimp Ceviche!

2/21⚖️ 131.6
✅on all cylinders. A day full of exercise & sunshine! We won our tennis match which was seriously fun. Playing again this morn. Not loving the scale but am determined to listen to my positive voice. I had a great day (food-wise), 💦, and last night at dinner instead of ceviche-ordered a grilled mix - quite satisfying. Today is another high-protein day & outdoor day. Onward.
NSV-Proud of myself for plowing through this process, even though the results aren’t “visible” yet-feeling strong.

2/22 132.0 ✅all measures except not enough protein macros. Yesterday was my heavy protein day, and I was 20g short…

Something clicked for me this morning… I keep focusing on my weight in pounds instead of focusing on BF%, that I’ve been working on…. According to my scale, I’m ⬇️1.2% in BF%. (Which is a GREAT trend if accurate!). Usually, I forget about the trends because I figured the logarithm was just tied into body weight. This is the FIRST time my weight went up, but my BF% went down. Looking forward to comparing Renpho to the Inbody scan tomorrow. I’m pleased with the moderate 🙆‍♀️🏋️‍♀️🤸🏼 I’ve incorporated into a routine… & so certainly there must be progress. Hoping to see confirmation tomorrow. I’m preparing for the worst, however… All I know is that I have been moving , lifting weights, and stretching regularly for two months… And gosh, I’m feeling so good! Plenty of confidence!

I didn’t sleep the night before so I went to bed super early last night. Managed to get eight hours sleep even though I woke up at 4AM. (Only slept two hours Tues night.)

Today: 🙆‍♀️🏋️‍♀️🤸🏼Outdoors again! Bridge tonight. Prepared.

NSV: I was EXHAUSTED around 5 o’clock yesterday… I really did not want to eat ONE MORE chicken breast… Instead, I ate the most delicious avocado! I was shy of my protein goal, but was ✅ in carbs and fat. When you screw up by eating an avocado vs a chicken breast, you know you’re in for the win! 🤣🤣🤣

(Sleep or lack thereof, definitely impacts decisions…)

2/23 InBody Scan
2/24
2/25 ⚖️

About Me & Health Journey
****************************

F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.

I have ALWAYS been ON a “diet” since high school. I have never been comfortable with my body - no matter my weight.

Pre- college: 125-130lbs
College- 160lbs one year… graduated @130lbs.
1990 (Age 32) - Avg.135/140 lbs
2000 (Age 42) - Avg 145 lbs
2010 (Age 52) Avg 150, HW 172 lbs in 2010. 130 by end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs

UGW = 129-130lbs
⬆️SMM: 100lbs +
Initial BF% : 22%

Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Five years!

Another 🎢 Roller Coaster Begins….

2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.

8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.

2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. Nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣

The yo-yo is exhausting & unhealthy. Takes up way too much brain space.

I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE.

As I age it becomes much, MUCH more difficult to lose weight. I could lose 15lbs easy in 8 weeks up to 2022 ish … This is absolutely not true anymore.

While active with 🚶‍♀️& 🎾 it’s clear a ST 🏋️‍♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️‍♀️ 🙆‍♀️🤸🏼as my TRUE focus.

Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks and it’s slowly ticked up.)

Let’s go!

jspecies11 · February 22

70 yo female 5’5”
SW 128.4# (RND 250)
Intentions: 60 oz water/day💧; strength training 5x/week 🏋️‍♀️; maintain weight under 129#; hit macro and calorie targets 8/10 days 🥕; move it 6/10 days👣
Showing today’s wt and yesterday’s target achievements

2/16 128.6# ST rest day💧
2/17 127.6# 🏋️‍♀️🥕👣
2/18 127.8# 💧🏋️‍♀️🥕
2/19 128.8# 🏋️‍♀️
2/20 128.6# 🏋️‍♀️🥕
2/21 127.8#💧🏋️‍♀️🥕👣
2/22 129.0# 🏋️‍♀️ Will push more water today and focus on food choices.
2/23
2/24
2/25

Thank you @quiltingjaine

SheilaBoneham · February 22

📚🧶📚🧶📚🧶📚

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️

R150 02/15/24: end weight 194.6 (+1.6) ☹️

Day, Weight, Comment

02/16 - 193.4
Yes! Still much too high, but at least moving the right direction.

02/17 - 193.4
I’m going to a friend’s this morning to knit, and she said she has treats, so I’m going to have to watch myself.

02/18 - 193.4
Oh, good. I did have some rhubarb pie yesterday at my friend’s house, and DH made rigatoni for dinner, so I expected to be up a bit. Hopefully this will hold if I behave myself today. Have a lovely Sunday!

02/19 - 194.6
Not a great weekend (pie on Sat., pizza yesterday), and here’s the result. I’ll be so glad when warmer walking weather arrives.

02/20 - 195.4
The rest of the “pizza climb” plus I went out for lunch and snacked at night and went way over my goal yesterday. We have no junk food in the house, it’s all “healthy” snacks, but of course they are not healthy in massive quantities. Why do I keep doing this?

02/21 - 194.8
I was more in control yesterday, which makes me feel better. I’m also changing my breakfasts for more protein—I stocked up on Bilinski chicken sausages and had one this morning, so I’m feeling quite virtuous.

02/22 - 194.4
I did have some buttered popcorn last night, but still kept my calories to 1484, so not horrible.

02/23 -
02/24 -
02/25 -
.

deepwoodslady · February 22

Round 251

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 208 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R250 EW= 178.4
R251 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)

R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)

R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)

R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)

R247 (01/07/23 thru 01/16/24) = -0.4 GAINED (Ending Weight 183.4)

R248 (01/17/23 thru 01/26/24) = -1.0 LOST (Ending Weight 182.4)

R249 (01/27/23 thru 02/05/24) = -2.2 GAINED (Ending Weight 184.6)

R250 (02/06/23 thru 02/15/24) = -6.2 LOST (Ending Weight 178.4)

R251 (02/16/23 thru 02/25/24) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
02/15 …..178.4….. ENDING WEIGHT LAST ROUND

02/16 -178.2- (Trend weight 180.7)

02/17 -179.6- (Trend weight 180.6)

02/18 -179.2- (Trend weight 180.5)

02/19 -179.4- (Trend weight 180.5)
02/20 -179.4- (Trend weight 180.6)

02/21 -181.2- (Trend weight 180.7) Bam! There’s that travel weight. Restaurant lunch. Leftovers from lunch for dinner (so high sodium and calorie/carb twice!), and only a little over 3000 steps for the entire day. Today that fiddler gets paid again. He’s happy. I’m not.

02/22 -180.8- (Trend weight 180.7) My day was very good. Meals on target and plenty of steps as I stayed busy working on things related to the renovation. However, my snacks last night were bad. I really needed someone to smack my hands. The scale was okay today, I hope it doesn’t show up tomorrow.

02/23 -xxxxx- (Trend weight xxxxx)

02/24 -xxxxx- (Trend weight xxxxx)

02/25 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

roscoe1998 · February 22

Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.

SW January 2023 210
GW 160
EW RND 250 179.9
SW RND 251
2/16 179.9 Hoping to keep going down the 70s this round...
2/17 179.2
2/18 179.6 Went out for a nice dinner last night..ate good food and drank wine, so happy it's not more than this. I ordered what I wanted but was able to stop eating when full and bring home the leftovers.
2/19 182.1 Went to a Mexican restaurant with friends and indulged in chips and margaritas..and it sure showed up on the scale! Time to get serious today. Lots of water and walking....
2/20 180.1 Coming back down....
2/21 180.3
2/22 178.6 Well...my body really made me pay for the night of chips and margaritas! Back downward, but too many social events coming up this weekend....
2/23
2/24
2/25

quiltingjaine · February 22

Round 252 is posted

https://community.myfitnesspal.com/en/discussion/10910100/just-give-me-10-days-round-252#latest

Corina1143 · February 22

Corina, main goal is to be as healthy as possible

Previous Rounds

My Round 1 sw= 175.6 ew= 174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew= didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175.0 ew= 178
My Round 7 sw= 176.4 ew= 172.2
My Round 8 sw= 170.6 ew= 172.4
My Round 9 sw= 171.4 ew= 176
My Round 10 sw 176.0 ew= 172.8

SW RND 251
2/16 173, ate well, no walk. Dr. Appointment, slept long and well.
2/17 175 ate well, ate late, no exercise, slept long
2/18 174 ate healthy, no exercise, didn't sleep long
2/19 172.4 ate mostly healthy, no exercise, slept after 3 am
2/20 172.4 ate healthy, not enough, no exercise, Tylenol pm. Slept 9 hrs.
2/21 173.4 fed my soul. It was needed. No exercise. Slept well

2/22. 173.4 not all healthy, no exercise, bad sleep 😞

2/23
2/24

quiltingjaine · February 22

Cchassee wrote: »

2/22 132.0 ✅all measures except not enough protein macros. Yesterday was my heavy protein day, and I was 20g short…

My problem lately has been being over on protein but under on fat. I’m okay with being under on fat because if I’m not eating it I should be burning what’s stored. I need to remember that on Keto

Carbs are a LIMIT
Protein is THE GOAL
Fat is the LEVER to feeling satisfied

Having just put that in print, I need to be mindful of my protein!

quiltingjaine · February 22

Female 5’1” Age 74 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 251 131.5
2/16 131.5 TMI after weighing, of course.
2/17 132.0 Just going with the flow. Macros were right on yesterday. Giving my body a chance to adjust to the change in diet.
2/18 132.0 Rode the tourist train with DD DSIL and DGGS yesterday morning. Today is my birthday. No big plans - it’s Sunday so Great Greek. I’m going all out and getting the lamb burger and feta fries.
2/19 131.5 Add 2 glasses of wine and 6 extra family members to yesterday’s Great Greek. Went and had my nails done then stopped at Starbucks for my free birthday coffee. All the years I’ve had a Starbucks card and this is the first time I’ve taken advantage!
2/20 131.5 It’s okay
2/21 131.0 Stress continues but I didn’t give in to snacking. If we had a saltines, I’m sure I would have. Tonight is community Bingo and “dinner.” I don’t know what they’re having but I’m making pork chops between 11 and 1 to accommodate DH’s various meetings. Yesterday I didn’t even THINK about making dinner - I wasn’t eating so he had to fend for himself. I’m a terrible wife.
2/22 132.5 Last night was community bingo. I wish I had known what was for “dinner.” I don’t consider a bowl of nachos and an ice cream sandwich dinner. It’s my own fault for not having willpower in that setting. Next month is tacos (not much better) and we’ll be on a cruise. YAY! Tomorrow Golden Corral with friends. At least we’ll be eating in my OMAD window.

CamandJarvis · February 22

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7

Last weight
02/15 - 151.7

Round Goal: 150.x

Day, Weight, Comment
02/16 - 151.1
02/17 - 150.3
02/18 - 150.0
02/19 - 150.2
02/20 - 151.0
02/21 - 151.1
02/22 - 152.6 - No hugs needed. It's stress, anxiety, DOMS, and insatiable hunger hunger from yesterday. My travel anxiety is higher than normal (guessing several factors which all likely stem from how last-minute this trip is) which is stressing me out in general. I'm feeling more in control food-wise today so that's a plus. Also did a nice hard workout this morning in the form of arms and shoulders strength training. Goal is to run tomorrow before running last minute errands and getting BF's grocery list together so we can go after we give blood Saturday. I realized I have to leave early Sunday to make my flight so I won't be around for the end of this round and won't return until the end of the next. Making a plan and hoping to fit in my resistance bands for working out while I'm gone in hopes of maintaining some level of momentum so it's not so challenging to get back into it once I get back home.
02/23
02/24
02/25

Previous Day's Comments

02/16 - I'm still quite sore so I'm happy to have dropped this much. Workout done this morning, have a plan and path forward with a chiropractor (who also has my same injury/metal), and meals planned for next week. I need to make my grocery list but I can't go shopping until Sunday so I have time. Tomorrow I'm planning a longer run. I need to aim for 3.5 or more miles if I have any hope of making it to 6 miles by April with only 1-2 days a week I can reliably run. Feeling good about progress, though!
02/17
02/18
02/19 - A ton of bloat has dropped off now that I've avoided dairy/lactose. Today's slight increase is likely due to sodium (we had Asian for lunch and that's a normal reaction for me) and TOM is scheduled to arrive this week so there's some bloat involved. I won't be surprised if I'm even higher tomorrow due to bloat and DOMs - today was leg day at the gym. Jello legs anyone? I'm eating 80% paleo and focusing on reducing carbs (today is higher due to the heavy lifts and Friday on my log run, but every other day this week will be lower on carbs). Feeling good and hopeful!
02/20 - As expected. The dogs woke me up at 3am on the dot and that's when I weighed as I knew I wouldn't get a chance to do again. I'm very sore in the legs and feeling quite bloated - likely pre-TOM bloat as I'm still waiting on that to resolve. I discovered yesterday at the end of my workday I will have to travel next week for work. I leave Sunday (the last day of this challenge) and return Friday, landing at midnight Friday into Saturday. I have fire department training Saturday that I'll likely miss so I can sleep - I won't be home until nearly 3am Saturday assuming my flights are on time (never are). So this week I will be doing my best to pre-plan as much as I can related to travel (lunch and dinner Sunday through dinner Friday) to stay on track. The hotel and HQ office has a fitness center - will check them both out (hotel on Monday so I can go in and find out if I can even use the HQ's center since I'll likely need a sponsor. I don't have a building badge since I'm virtual and I don't think anyone on my team comes in that early to "sponsor" me so I can use it. Will find out though).
02/21 - More DOMS and bloat. My legs are really feeling it today from leg day on Monday. My chest isn't terrible but I'm sure I'll feel it more tomorrow, as I usually do feel worse on the second day. We did back today and I really pushed hard on it. Won't be surprised to see some ups before I leave simply due to DOMS. Hopefully, though, TOM bloat will start dropping off in the next day or two. Sticking fairly well to paleo and I've found some bars I can easily travel with to take for snacks if I need it. One day at a time!
02/22
02/23
02/24

Lazuliz · February 22

February 12th starting weight: 141.0
5'3"
GW: 125.0

2/19: 139.4
2/20: 139.6
2/21: 138.4
2/22: 138.6 - Had a couple really good workouts yesterday (3.5-mile run, 30 min Peloton spin, nice outdoor walk) and then a couple light beers after dinner. Balance or sabotage? lol
2/23
2/24
2/25

pettycoatjunction · February 22

🪻🌼🌹Ten More Days

I’m a 65 year young Oregon gal, working to hit my next goal of 130. The plan this round continues to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️‍♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!

🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
💥SW RND 246. 140.3💥
🐾SW RND 247. 136.9🐾
☃️SW RND 248. 133.7☃️
🫐SW RND 249. 134.2🫐
💖SW RND 250. 132.2💖

🪻🌼🌹SW RND 251. 134.2

2/16. 134.2.
2/17. 133.7.
2/18. 132.6
2/19. 131.9
2/20. 132.3
2/21. 132.9
2/22. 131.8

Chapter_3 · February 22

quiltingjaine wrote: »

Carbs are a LIMIT
Protein is THE GOAL
Fat is the LEVER to feeling satisfied
[/quote]

👆🏻love this. I have definitely been cutting back on fat. I read somewhere that the closer you get to goal, less fat is required… So I switched from fatty protein to lower fat protein. Fatty meat & butter are 💯 my weakness! Thank God I don’t have a sweet tooth! I toggle every-other-day 109g / 129g protein. Starting to get it down!

Your 2/22 post made me LOL! MFP really needs a laugh option/icon!

For all keto/ketogenic/Ketovore lovers out there… My irresistible Pork Belly!

Just Give Me 10 Days - Round 251

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