WOMEN AGES 50+ FOR MARCH 2024
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My insurance company called and insisted I have an in-home visit by a nurse practitioner. I was about to refuse when they said they only used Zoom in my area so agreed. Had that on Friday and found out some things I didn’t know existed! Did you know there is a Functional Diet specialty? I did not. The NP was one and answered an embarrassing question I had for her regarding one of the symptoms of my Colitis. It may help someone here too. Women out age never get enough fiber, so she recommended I take a dose of Metamucil twice a day. She also suggested I use probiotics (50,000 units) every day and a digestive enzyme. She explained that because I have teeth missing AND wear a dental plate with some of them on it, I do not chew my food properly. Also missing a Perotid gland (spit gland - had a tumor removed about 20 years ago), my food does not begin the digestive process properly so adding the digestive enzyme (she suggested a ‘good one’ so did research and had a choice of $50 a month or $24, so bought that one at Amazon) should help control, possibly resolve the issue I have.
So, I have some powdered Metamucil (generic), and some chewable ones. I take the orange sugar free powdered with breakfast, I don’t drink juice b/c of sugar and find it replaces orange juice flavor nicely. I take the chewable at lunch, and added 5 psyllium husk pills at night. Worked yesterday so hope she hit on something. I am waiting on the digestive enzyme but will go to town tomorrow and check my doctor’s ‘pharmacy’ (vitamins and health food) for the enzymes so I can start on them too. The research I did explained that the enzymes should show an improvement in digestion, GERD, acid reflux, and other dietary malaise within a month. We shall see….
Oh, if you want to give the added fiber a try, add only 1 dose at a time a week working up to 3. Otherwise, your tummy will not like it. It’s not a bad thing, but you may want to avoid the uncomfortable feeling adding that much at once will do. Supposed to help with diet too. Fills you up!d
RVRita who’s sorry about the book! In Roswell, NM
I've been tested and I digest things very slowly. This means that food sits in my duodenum and causes me upper right quadrant pain similar to gallbladder pain.
I take a digestive enzyme and use probiotics when I notice the pain starting up.
M in Oz3 -
Dh has had a great weekend selling at Sac-Con. Pretty much sold out of everything. He will figure out the grand total for the two days but is sure it is at least $1,500.Will be getting all 6 printers(I think we have 6 here, plus one at his mom's he can get going) with shows coming up in just a few weeks possible- not sure if he is doing the one in 3 weeks- he just found out about it- I think he should skip it. It is Easter weekend and a 3 day show. Will be up to him.
Didn't get near as much done this weekend as I had planned but oh well. Did get some done.
I did go check on MIL and she was actually ok- lets see how she treats dh this week. That is the real test.
I will be there at least a few days in the mornings to walk the dog. She is usually a bit nicer to him when I am there- just lets him have it when I am not there.
Took a piece of cake that I made yesterday. She wasn't going to eat it- said she wasn't eating sweets because she is diabetic- called her out on that one, in a nice, teasing way, because she had us pick up Hershey bars for her and it had to be the really big ones and had to be 2 of them. She did try a pinch of the cake and said it was good. If it is still sitting on the table on Tuesday, I will know she didn't like it or won't eat it beings I made it.
Need to figure out dinner- waiting to see what the "kids" want- not really kids but he is MY kid at almost 26 yrs old. He will be 26 on the 26th.
numbers work out this year- I turned 62 and was born in '62, he will be 26 on the 26th, Ezie will be 8 on the 8th of Sept.
Two dr/dentist appointments this week- PAP tomorrow and dentist on Friday. Should be done with appointments for a while I think.
Have a wonderful week ladies
Debbie
Napa Valley,CA4 -
I walk morning and evening, in the dark and in the daylight. I think daylight savings time is appealing to people because it happens when the days are already getting longer and they think DST causes the longer daylight and the return to standard time causes the darkness.
Barbie in NW WA
We used to exercise in the dark, until my husband's accident. He can't walk in the dark and feels disoriented cycling in the dark.
DST doesn't cause the longer daylight ... DST shifts time so that we can enjoy the longer daylight. I'd like it to stay on DST year round.
M in Oz
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LisaInArkansas wrote: »Heather - You're right - it showed your same post four times. Weird.
And... went out this afternoon for two hours plus of brushpopping and fence-pulling once more. Figured out how to tape that dicky ankle at a level that let me get through it without swelling, which is great. I love working with Corey on these days. All the hard work to get these piles and piles of brush and branches burned and gone is so satisfying at so many different levels. And, unlike last weekend, didn't even fall down!
One of the things I'm finally beginning to figure out is something that came out of comments from Lanette and from Heather, and from Barbie, as well. I'm paraphrasing, but Lanette talked about using our bodies for functional things, like walking with buckets, getting wood, hunting, gathering, etc., and Heather said something to the effect that she wasn't fond of just walking to walk, she wanted to walk to do something or get something done. Barbie talked about the learning she does with podcasts when she gets her thousands and thousands of steps in every day.
The point of all that being that I hate lifting weights because I can't tie it to anything concrete. It's also part of what Annie's doing by listing her reasons for losing weight. It helps tie something fairly specific, like lifting weights or losing weight to the specific reasons for it. When I'm out working in the yard, lifting much heavier weights for longer periods of time than I would with my small hand weights, I feel an immediate sense of achievement.
I don't get that feeling with lifting weights.
Please don't think I'm discouraging anyone from doing what's necessary to keep your body strong. But for me, I'm going to have to find something that feels like specific achievement, rather than just lifting weights. It can't be summer weather every day, so this can't be the only thing! But it's a start.
I'm only 63. I am, apparently, kind of slow, though.
Later, y'all,
Love,
Lisa in AR
I started lifting weights again when we started fencing ... because I realised that holding sword out in front of me for over an hour needed extra strength!!
M in Oz2 -
When my hips are feeling tight, I start with these:
The Butterfly stretch.
In a yoga class, I was taught to sit on a yoga block if I had trouble with this stretch. So although this is considered a beginner stretch, sitting on the yoga block makes it even easier.
And you just let your knees drop as far as they can go. No bouncing, no pushing. Just relax into it.
I can let me knees drop quite far and don't need the yoga block anymore, but it did take a while.
https://www.verywellfit.com/seated-groin-and-inner-thigh-stretch-3120294
The Supine Bound Angle stretch
Again, we can start this one by just getting our feet together and slowly bending our knees. Go as far as feels comfortable.
I can now bring my feet all the way up but it took several months to get there.
https://www.verywellfit.com/reclined-goddess-pose-supta-baddha-konasana-3567149
Piriformis Stretch
This is a really nice one, with some variations to stretch out different parts of hips, glutes and lower back.
https://www.verywellhealth.com/physical-therapy-exercises-for-hip-pain-5090171
And it goes nicely into the Happy Baby pose
https://www.verywellfit.com/how-to-do-the-happy-baby-exercise-2704285
M in Oz
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Did a pilates DVD today then walked to the Dollar general for a sympathy card for Lynette. Also walked by in-laws old house. It’s really junky looking
Happy Mother’s Day to all who celebrate it today
Posture: I tend to lean forward many times when I’m walking, especially if I’m walking uphill. I try to remind myself constantly to stand upright
I love DST. Couldn’t wait for it to get here
Went to the Orlando Wetlands. I’ve always wanted to go there. Well, I don’t think I’ll be going back. Too many alligators sitting on the side of the road. There’s a launch tonight so we’ll probably go out and see it
My store sells HUGH chicken breasts, too and I cut them up. When we make a “beer butt” chicken, I usually get the smaller ones. We tend to like bone-in chicken breasts, but as you can imagine, they are harder to cut
Lisa – government-controlled medicine leaves a lot to be desired. When I was on private insurance (I may have told you) they wouldn’t pay for the Prolia because my bone density improved so much. So I went on one of the biphosenates (what a pain) and, of course, bone density got worse. So the MD got them to pay for the Prolia.
Sue WA – A tree by our house cracked. When we took it down what happened is that some sort of ant was inside eating away the wood which made the tree weak.
Michele
who wishes she was in the sun today3 -
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Anniesquats100 wrote: »The next thing in my book asks for 100% commitment. I can give them 95%. But that means one cheat day every three months, not every time I go out. So if Easter is a cheat day, then April June and July will be the diet plan. Okay.
I get annoyed when different facets of life ask for 100% effort. My family is more important than my diet, and I will likely go to my Aunt's and overeat for Easter. But I can minimize the damage.
I am more of an eat and forget type than an all diet all the time type. Like Gretchen Rubin and others have said, habits are the key ( for me).
Annie in Delaware
When I lost weight in 2015, it was a 100% effort. For 15 weeks, I never went over my calories and I lost 15 kg.
The great thing was that when I figured out what I could eat and how much exercise I needed to get, I just simply continued to eat and exercise ... and I could put it out of my mind. It was under control. Even on holidays and celebrations, I stuck to my calorie limit.
I went on to focus on my job and university.
But it is definitely harder when there's something emotional we need to focus on.
M in Oz
Further on the barrier that emotions present ... prior to my husband's accident it was much, much easier to exercise.
We met while exercising, on a long, long distance bicycle ride. We got to know each other while exercising. Cycling together is what we do. We have cycled individually occasionally, but mostly together.
After my husband's accident, he couldn't cycle for a while and since he has started cycling again but not nearly the distances or speeds or over the terrains we used to cycle. I could have gone out on my own and continued to cycle, but I didn't. And now I'm as out of shape with my cycling as he is. Only, I want to cycle, and he's kind of iffy about it, so we don't. I could cycle on my own ... but the whole thing is fraught with emotion. If I say I'm going for a ride whether he accompanies me or not ... emotions, all kinds of emotions. So I don't bother.
I do walk at lunch or when he is napping because I can do that on my own and it doesn't present the same emotional response in my husband. But if I want to go for a walk after work, he feels like he should come with me, but doesn't really want to and so ... emotions. So I don't bother.
It's been difficult, it makes me sad, and I haven't been sure what to do about it. I'm just happy whenever I or we do get out and exercise.
Machka in Oz
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So sorry Machka about the cycling. I'm the same with going to the theatre. I used to love it, but John feels a bit claustrophobic, so we don't go. I try very hard to keep up my interests independently, but sometimes the enthusiasm just fades. I'm sure I wouldn't have kept up the painting without him. There is a joy in discovering a shared passion. Fortunately, I've always led an independent life, and have gone away and done things by myself, or with friends. At one stage John took against flying, and trains. He got extremely anxious and had severe panic attacks. If I went somewhere on my own, like to a girls weekend, I had to get his sister to stay and babysit him. He is much better now.
A shared passion brings such joy. We were sad when our singing group moved. When even doing it feels like an uphill task, against resistance, it's hard to keep the enthusiasm. My sympathy.
Painful, aching night. This resting and heat doesn't seem to be working. Fed up. I will do some mat work today. I'm sure John is lonely in the exercise room, but he doesn't seem to mind.
I'm hoping for my X--Ray results.
Love Heather UK xxxxxxxx
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Sleepy, skimming, accountability tomorrow, maybe.
Rita thanks for sharing the functional diet NP’s info. Something that helps me is to slow down and chew thoroughly. Digestion begins in the mouth so the loss of that gland really affects you. Mfp is $19.99 a month? No wonder I don’t subscribe. Now if it were $0.99 like icloud storage . . .
Beth “snow” ? :noway:
Lanette thanks for the Ed Deboo posture exercises. Much needed and timely.
Barbie what you said about DST, the abrupt twice yearly changes and what some people think causes the longer daylight. SMH. Wish all the western states would agree to stay on standard time, like Hawaii and Arizona.
Michele “alligators”?! :noway:
Machka and Heather with me its travel. Before we got together I used to travel every other year. Joe won’t fly but we used to take long, lovely road trips together. Imagined that when I retired we’d travel more. Nope. Joe really doesn’t care to leave our property and mostly I want to be with him. Will take a girl trip with T to Crater Lake this summer but no other travel plans.
mfp community has been acting weird this evening. Something called "vanilla" is reporting server timeouts, but able to get right back in. Hmm.
Later, lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
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Anniesquats100 wrote: »The next thing in my book asks for 100% commitment. I can give them 95%. But that means one cheat day every three months, not every time I go out. So if Easter is a cheat day, then April June and July will be the diet plan. Okay.
I get annoyed when different facets of life ask for 100% effort. My family is more important than my diet, and I will likely go to my Aunt's and overeat for Easter. But I can minimize the damage.
I am more of an eat and forget type than an all diet all the time type. Like Gretchen Rubin and others have said, habits are the key ( for me).
Annie in Delaware
When I lost weight in 2015, it was a 100% effort. For 15 weeks, I never went over my calories and I lost 15 kg.
The great thing was that when I figured out what I could eat and how much exercise I needed to get, I just simply continued to eat and exercise ... and I could put it out of my mind. It was under control. Even on holidays and celebrations, I stuck to my calorie limit.
I went on to focus on my job and university.
But it is definitely harder when there's something emotional we need to focus on.
M in Oz
Further on the barrier that emotions present ... prior to my husband's accident it was much, much easier to exercise.
We met while exercising, on a long, long distance bicycle ride. We got to know each other while exercising. Cycling together is what we do. We have cycled individually occasionally, but mostly together.
After my husband's accident, he couldn't cycle for a while and since he has started cycling again but not nearly the distances or speeds or over the terrains we used to cycle. I could have gone out on my own and continued to cycle, but I didn't. And now I'm as out of shape with my cycling as he is. Only, I want to cycle, and he's kind of iffy about it, so we don't. I could cycle on my own ... but the whole thing is fraught with emotion. If I say I'm going for a ride whether he accompanies me or not ... emotions, all kinds of emotions. So I don't bother.
I do walk at lunch or when he is napping because I can do that on my own and it doesn't present the same emotional response in my husband. But if I want to go for a walk after work, he feels like he should come with me, but doesn't really want to and so ... emotions. So I don't bother.
It's been difficult, it makes me sad, and I haven't been sure what to do about it. I'm just happy whenever I or we do get out and exercise.
Machka in Oz
All that said ...
I got out for a beach walk this afternoon while my husband was napping.
And then we went for a 16.3 km bicycle ride!!! That is our 4th bicycle ride this year, and the longest one we've done this year.
Celebrating and thankful for that!
M in Oz
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mfp community has been acting weird this evening. Something called "vanilla" is reporting server timeouts, but able to get right back in. Hmm.
Later, lighter, lovelies!
Barbara
Vanilla is the software used by the community section of MyFitnessPal.
https://en.wikipedia.org/wiki/Vanilla_Forums
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Good morning ladies!
It's a bit early, but I'm awake. Mostly. I'm trying to read my phone in the dark without waking Teddy.
Yes functional fitness is very important. I need to be able to stand all day to go back to work. So I need to pump up my walking. But I have at least six months to get ready while I study.
Lisa you might try a habit tracker calendar. There's a sense of achievement seeing all the green days.
Machka so sorry the long distance cycling had to end. But you are doing so well at the stair climbing, you must be in great shape.
Rita twenty bucks a month is a lot for me right now, and I get plenty of info from the free version. I use the free version of Duolingo and solitaire, too.
And I just discovered the free version of I heart radio, which has lots of ads, but that's the deal. I prefer my music radio style, where someone else does the choosing, instead of making me
assemble and rotate playlists. I was using the free version of Amazon Music but I kept hearing the beginning of each playlist over and over. So I heart radio is much better.
The only subscription I pay for right now is my dating app, and that's kind of a bust. The interesting guys don't live around here. So I won't renew, if I can catch it.
Dad has a doctor's appointment today. We should find out if his thyroid dosage is right. The doctor is leaving the practice, so we might switch. If I remember correctly, the new guy has an accent that was hard for me to understand.
Have a lovely day, my friends!
Annie in Delaware
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Yes the forum software is wonky today. Save early, save often!
Annie in Delaware1 -
Just bought an easel from Amazon. I've not painted on an easel before, but I can learn. It takes up to A3 paper. I usually use A4, but I do stray into A3 territory sometimes. It arrives on Thursday, so I will have to improvise today.
Love Heather UK xxxxxxxx3 -
Anniesquats100 wrote: »Good morning ladies!
Machka so sorry the long distance cycling had to end. But you are doing so well at the stair climbing, you must be in great shape.
Have a lovely day, my friends!
Annie in Delaware
Thank you ... but unfortunately, I'm not even back up to 25 flights a day yet after the COVID situation. I managed 18 flights 2 days last week, so hopefully I'll be doing 25 flights 4-5 days a week by the end of this month. I need to be doing that in order to lose weight.
Meanwhile, I'm also focusing on walking more at lunch rather than just browsing the shops. Probably better for me and my budget.
And we're working on another plan.
Life is a series of plans often involving thinking outside the box.
And regarding functional exercise, I have been walking (and sometimes cycling) to run errands for most of my life. I'm not keen on using a car if I can help it ... I'd much rather travel by human power.
Machka in Oz
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Vicki, Barbara, abd Rita Happy Belated Birthdays!
Stoves- I had Gas ones until met current DH. His was electric. We finally switched to gas and I am happier cooking! Mine is a Maytag. I rarely use the center griddle and normally only use one burner. My only complaint is the oven temp seems off. One of these days will get a thermometer and figure out how much off it is. I love the fast preheat feature.
It has been a rough mental month so far. I will catch you all up later. Must get ready for work.
Much love and thankfulness for all of you!
Kylia in Ohio5 -
Good morning all:
Sitting here catching up on reading while everyone is sleeping. Family arrived safely Saturday afternoon. Got beds arranged when back to house. DS and DIL in larger room with GS on mattress in there. GD in my room on mattress between my bed and dresser. It all works out. Had dinner with other son, DIL and GD on Saturday evening. Yesterday was surprised lunch for DS. Step son and family came so I had all of the grandchildren together.
Afterwards, Step son and family came back to my house. Even though it was pretty cold they all romped around outside. None of the kids really dressed for it but they had fun. My small living room became a a wrestling mat-all good fun.
Need to get stretches in before they all get up. We are off to the Air Force museum today. My DS loves it and the kids are now getting old enough to appreciate it.
I am logging some food to keep in practice but perhaps overlooked the wonderful birthday treats yesterday!
Take care all,
Ginny in Ohio
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Kylia - We're here for you. Don't feel you have to catch up with every single post, dear heart. Just keep breathing, we're always glad to see you when you pop up.
Annie - Thanks for the suggestion. Oddly enough, I had dragged out the highlighters and have been using them in my planner. I've started coloring in each of these habits I'm starting to accomplish to give me some sense of what I've done. There's another space in my planner where I could set up that tracking, as well. It's a great thought.
Heather - Like anything else, healing your body takes time! You'll get there, you just have to be gentle with yourself to correct ingrained ways of standing and walking and working. I have no choice but to work on an easel or something upright, whether standing or sitting - I never could figure out how you painted on a flat table. Never worked out how you wrote in bed, either. Do you sit and bend over your tablet, or do you lay back, or lay flat? Any length of time in bed, and all my muscles are tied in a knot and aching.
Ginny - That's a LOT of grandkids! Lots of family resemblances there, too... Looks like a houseful to me. Glad you're enjoying them.
Machka, Barbara, Heather, and more I'm sure: When it comes to what I no longer do because of Corey, I try to remember what he stopped doing because of me, and particularly since I got ill. He loves the long drives in the country that Barbara mentioned, but I haven't been able to do that in years, due to my body's demands on me, and he won't go without me. He quit smoking because I did, and then quit vaping because I did. He enjoyed them both, and had I not stopped, he certainly wouldn't have.
For me - it's just not possible for me to do the solo things I enjoy when he's here, like crafts and writing. It's always more fun to be where he is. We're both beginning to get better at letting the other one go and do, like grocery shopping. I try to make sure he gets that solo walk out to the orchard and around the yard when he gets home from work. It's part of his disconnect from the day's work, and truly enjoy the time while he's at work and I do what I choose. I guess I'm saying it's a balance.
More in a bit,
Lisa in AR
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Good morning from the beautiful Arkansas River Valley, where the sun hasn't risen yet. I'll get used to the time change soon, I'm sure.
Regarding my previous discussions of husbands--mine called in sick this morning. Scared me when I woke and he was still beside me at nearly 6 a.m. It began last night, when I handed him his phone at about 4 p.m. yesterday and said he should call his sister in Alaska. He hadn't talked to her in a year, and from a few things that popped up on Facebook, I knew it was a good time to call. And then he had to call his brother in Arizona, and then his other sister in Oregon, then his other brother also in Arizona, and then his other sister in California... and while they were still talking at 9:30, I headed for bed. He's 9th of 12 kids, and it's a good thing that long-distance no longer costs extra, and that there are some he's not as close to!
Anyway, between the phone calls and not much dinner and drinking beer while he was talking to each of them and the late evening, he over-indulged more than he had in a long time. Doesn't bother me - I'd rather him stay home, since it's statistically a high-accident day, with lots of people not getting enough sleep due to the time change. Couldn't have SAID that of course, and did not, but things work out like they're supposed to. I think this is the third or fourth time in the 15 years I've known him that he's called in sick.
I am in my usual sound cocoon on a Monday morning, washer and dryer and dishwasher going, and the sky just starting to lighten outside, so I'm happy. Lots of the usual Monday chores to get done plus a few other things. I was able to get back to my refrigerator mural yesterday for the first time in a while. I was not happy with the previous layer of paint I added on, so I had to wait a little while and decide on what I wanted to do. Happier with it now.
Egg's laying on the back of my chair, purring, so she's happy.
And I lost a pound this week, which is making me happy, too.
Hope it's a good week for all,
Love,
Lisa in AR
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