JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
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5# Challenge
SW: 189.0
3/20: 187.0
3/21: 185.6pridesabtch wrote: »
JFT Wednesday
- Weigh in
- Work by 8:00
- Check in with MFP
- Protein bar for breakfast
- Log Food
- Stay Green
- Pre-log dinner (Philly Cheesesteak Salad)
- Limit 2 beers at trivia
- Home by 10:30
- Bed
Yesterday was an okay day, not much of an appetite, but I'm not complaining. Weight is dropping due to stress, but that rarely holds for long. My appetite will return then I'll likely gain it back. Or maybe I can use it as a springboard to more loss. Yeah, that's a better plan.
Went to trivia last night and actually won. It was fun as always on Wednesday evenings. I had pre-logged dinner, and I actually stuck to it. Miracles never cease. After trivia we went to Walmart and bought some wrapping paper for a baby shower this weekend, and some Easter candy to take with us to Pittsburgh this weekend when we see Sierra.
Had a 6:00am HR meeting this morning. I suck at mornings, but luckily I got home in time to shower last night. After the 2 hour HR meeting there was ELT, the Staff, the Media Training, all by 11:00am. You know what there were doughnuts at each meeting and I managed to not eat even a Timbit. Media Training was actually very informative. Taking a little time during lunch to check in here before the afternoon meetings begin. I usually go to mom's on Thursday, but I'm going over tomorrow morning instead. Taking her for blood work, breakfast, shopping and sorting bills.
No plans for this evening at this point.
JFT Thursday
- Up at 5:30
- Weigh-in
- Work by 6:00
- Meetings
- Lunch
- Check-in
- Log food
- Stay Green
- Afternoon meetings
- Home by 4:30
- No alcohol
- Wrap gifts
- Deliver gifts to SIL (I'll miss the baby shower Saturday)
- No alcohol
- Bed after the basketball games (we all know I'll fall asleep before then)
2 -
Hour commitment - I won't eat again until our anniversary dinner. Can have what I want at dinner, including dessert! I can still have my dose of metamusal.2
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@pridesabtch - I hope your husband is ok. Give us an update when you can.
Hour commitment - I won't eat again until dinner with DH. It's our anniversary. I can have what I want at dinner, including dessert. Fortunately can still go, even though I can't move too much. Can still have my dose of metamusal.2 -
JFT - Wed Mar 20
1.5L of water - 🥴 1L and no Coke!
Log all Food - 🙂
Move 20 Minutes - 😕
Weigh for 2-5lb challenge - 198.2
JFT - Thurs Mar 21
1.5L of water
Log all Food
Move 20 Minutes
Weigh for 2-5lb challenge - 196.0 (I don’t know if this is accurate or if my scales are playing games).
@cschmitz110515 - that is scary having dogs come running out. I don’t have a dog, but my Granddog had that happen and now she is traumatized and is hard to take for a walk.
@more_freggies76 - Happy Anniversary
I have ceramics tonight and a quiz tomorrow to study for. I also have to continue working on my photos. What a mess these are.
2 -
@more_freggies76 Happy anniversay! Enjoy your dinner, and take things easy for good healing.
@pridesabtch Wow, 6 a.m. meeting. I would not do well LOL.
Recap 3/20 W ~ blustery winds & cold, so taking a rest day
1) Soup supper: don't overdo, limit bread & dessert ~ the desserts looked so good, I had three types but all small portions & logged my best guesses / log all food to best guess / 64+ oz. water although low somewhat on water
2) Bread shop / grocery shop ~ got fantastic sale on 10# chicken leg quarters, now to bake & use in recipes / wash place settings displayed in hutch / clean hutch glass doors / dust shelves / dust souvenirs in hutch / put all items back ~ minus small souvenir section / read / digital declutter / other? good enough, progress anyway = TA-DA!
3) Soup supper 5:30 ~ had nice chats with Harry & Dale, both older widowers, the first a former work colleague & job reference, other a former Bible class member / choir warm-up 6:45 / Lent service 7:00 / Amazing Race 8:30 busy evening
JFT 3/21 R
1) Hubby & I splurged this morning on pancakes & bacon at home ~ yum / light lunch if anything / baked chicken leg quarters, veg & side salad for supper / log all food / 64+ oz. water
2) Walk dog (she'll be fine)
3) Wash dishes / clean souvenirs in hutch & dust those 2 small shelves / clean something else / top up heated birdbath / refill (original) bird feeder / call Mom / after supper debone leftover chicken for soup and other recipes / read / other?
5# Challenge (ends May 1):SW 184 on 3/18/24
Challenge Goal 179
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26 but no new recipes yet.
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps:
Jan / Feb / Mar
- Registered 12.29.23 for Bellin 10K race on 6.8.24 & eligible to have race fee waived ~ rats, no waiver of fee
- Register for my other usual events, and add other possible events
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ they're in their late 80s and live 85 miles away
canceled visit 1.12-1.13 due to blizzard
canceled visit 1.21-1.22 due Mom's bad cold
Mom's bday visit 1.31 with all siblings, in-laws & aunt
overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
overnight visit 2.27-2.28 & eldest brother stopped over
overnight visit 3.14-3.15 & eldest brother visited - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship2 -
more_freggies76 wrote: »@pridesabtch - I hope your husband is ok. Give us an update when you can.
Other than being pissed that his relatively new car (15 month) that he loved was smashed he's doing really well. Thank you!2 -
Hour commitment - great anniversary dinner a French restaurant. I ate too much, bit it was good! Now I won’t eat again until tomorrow.2
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JFT for 3/22/24 (tomorrow)✔️more_freggies76 wrote: »JFT for 3/21/24 (today)✔️
1) Dessert today (last 3/10) unless I want sugarfree or no sugar added. Dessert only at anniversary dinner if we want it.✔️
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies). Exception - can have some Valentine candy hearts!✔️
3) Peanut butter ok today, 2.5 to 3 T (last 3/15)✔️Didn't eat today.
4) I won't weigh again until Monday, Mar 25.✔️
5) No hard cheese ok today (trying not to have cheese everyday) (last 3/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.✔️
8) Chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)✔️Didn't eat today.
9) Sweet potato and/or pumpkin ok today. (last 3/18)✔️Didn't eat today.
10) Only 1 ice drink today.✔️
11) Bakers chocolate ok today.(last 3/15)✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Harvest Snaps(22-30 g) ok today. (last 3/17)✔️
14) No more than 600 calories for lunch.✔️
15) No real butter today, unless in cooking..✔️(did have butter at restaurant - that's ok)
16) Anniversary dinner tonight. Can have what I want, including dessert.✔️
17) Can eat lunch early due to lunch meeting.✔️
1) No dessert today (last 3/21) unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies). Exception - can have some Valentine candy hearts!
3) No peanut butter ok today, 2.5 to 3 T (last 3/15)
4) I won't weigh again until Monday, Mar 25.
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
8) Chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) Sweet potato and/or pumpkin ok today. (last 3/18)
10) Only 1 ice drink today.
11) No bakers chocolate ok today.(last 3/21)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 g) ok today. (last 3/21)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking..================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
2 -
@pridesabtch - Do you still work at a paint facility?1
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Snowflake1968 wrote: »@pridesabtch - Do you still work at a paint facility?
Plastics plant.0 -
I have no idea why but I completely forgot to log yesterday!
But I was completely crippled by my sore leg muscles lol the stairs were particularly tricky.
Ash says we should do another workout today to keep the momentum. I'm gonna give it a go but maybe just do my arms, no legs!2 -
💗 Terri 💗
Working on getting back to the middle of my weight range.
3 lbs challenge: (weigh less on 24th March than I did on 17th)
March 17: 137.8
March 18: 138.1
March 19: 138.0 (going in the right direction)
March 20: 137.9
March 22: 137.6
💡Under my ceiling, but I need to make sure it doesn’t creep up any further.
💡More mindful on portions, and snacks today, Ate just a small portion of my exercise calories.
💡I was worried my weight might be up with water retention. I had a small fall on Wednesday. No real damage done, just very sore and my knees are a bit swollen.
2 -
littleblackskirt wrote: »
JFT Thursday 21st March
THINK before I eat ✅️
Log food ✅️
Stay in the green ❌️ 40 over
No snacking ✅️
PF exercises ✅️
Back exercises ❌️
Be productive inside (raining again!) ✅️
Grandson is coming for his tea tonight, so I'll probably end up eating a bit more than usual. So no snacking today!
Rained all day but a good day inside. Ended up having to take grandson home and put him to bed. He is so much easier to look after now, no nappies and pushchair and having to carry him about. He's lovely to have about, still follows me everywhere "so I won't be alone" lol.
JFT Friday 22nd
THINK before I eat
Log everything
Stay in the green
No snacking
PF exercises
Back exercises
Continue clearing house
Big shop ✅️
4 -
JFT - Thurs Mar 21
1.5L of water - 👿
Log all Food -🙂
Move 20 Minutes - 👿
Weigh for 2-5lb challenge - 196.0
JFT - Fri Mar 22
1.5L of water
Log all Food
Move 20 Minutes
Weigh for 2-5lb challenge -
@pridesabtch - I realized that may have sounded creepy. 😂 I was asking because of ceramics. Mayco bought the best ceramics paint and supply company and aren’t selling any of the same colours and products. We were discussing at ceramics how we could bring it to their attention they had a market for it if they would just do it.
@littleblackskirt - it’s easier when they get older, but a little sad because they are growing so fast
Off to write a quiz, have a good day!5 -
Recap 3/21 R
1) Hubby & I splurged this morning on pancakes & bacon at home ~ yum / light lunch if anything / baked chicken leg quarters, veg & side salad for supper / log all food / 64+ oz. water No lunch, just skyr & small banana late afternoon. Oh, and some string cheese.
2) Walk dog (she'll be fine)
mild day with filtered sun & light breeze, the calm before the storm 4.14 mi happy dog & happy me
3) Wash dishes / clean souvenirs in hutch & dust those 2 small shelves / clean something else / top up heated birdbath / refill (original) bird feeder / call Mom
/ after supper debone leftover chicken for soup and other recipes / read / other? digital decluttering 
not much done on the chores but still go some stuff done
JFT 3/22 F
1) Choose soup recipe & make for supper / log all food / no evening snack / 64 oz. water
2) PT exercises
3) Wash dishes / clean souvenirs & dust small hutch shelves / clear something else / read / other?
Well, the winter that never was isn't done yet. We got several inches of wet heavy snow overnight. Supposed to get another storm Sunday night into Monday. Feeling a bit draggy with mild sore throat this morning, hoping once I really get going & have coffee I'll feel better. May take today a little easier. Still want to get things done around the house so next week isn't frenetic cleaning & cooking before family arrives for Easter dinner.
5# Challenge (ends May 1):SW 184 on 3/18/24
Challenge Goal 179
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26 but no new recipes yet.
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps:
Jan / Feb / Mar
- Registered 12.29.23 for Bellin 10K race on 6.8.24 & eligible to have race fee waived ~ rats, no waiver of fee
- Register for my other usual events, and add other possible events
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ they're in their late 80s and live 85 miles away
canceled visit 1.12-1.13 due to blizzard
canceled visit 1.21-1.22 due Mom's bad cold
Mom's bday visit 1.31 with all siblings, in-laws & aunt
overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
overnight visit 2.27-2.28 & eldest brother stopped over
overnight visit 3.14-3.15 & eldest brother visited - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship2 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 3/22/24 (today)✔️
1) No dessert today (last 3/21) unless I want sugarfree or no sugar added.
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies). Exception - can have some Valentine candy hearts!
3) No peanut butter ok today, 2.5 to 3 T (last 3/15)
4) I won't weigh again until Monday, Mar 25.
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 3/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last1/25) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No pistachios today.
8) Chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 2/17)
9) Sweet potato and/or pumpkin ok today. (last 3/18)
10) Only 1 ice drink today.
11) No bakers chocolate ok today.(last 3/21)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 g) ok today. (last 3/21)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking.. Can have at restaurants================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
2 -
Not the best day yesterday .. too much stress snacking. Today is a new day. Tell myself its 80/20 .. yesterday was my off day.. new day
JFT, Friday
1. gym
2. mow grass
3. go for walk
4. clean house
5. laundry
6. Remind myself.. if I want to stay like I am, eat like I do. If I want to feel better, look better, have more energy and confidence, change what I do. Its all up to meMy weight history
Name is Joan. Age 73; 5'11"
Goals for 2024:
Staring weight: Jan 7, 2024: 209.0
Goal weight at the end of 2024: 175-180, and learn to maintain
Goal to lose 25-30 lbs this year to be in healthy range
Weight Goals:
1st goal weight: 199 - reach this by March
2nd goal weight: 185 - reach this by July
Ultimate goal weight: 175- reach this by SeptemberWeekly Weigh-ins5 pound challenge
Jan 7: 209.0
Feb 1: 206.2 (goal was 205)
March 3: 206.2 (Goal was 199)
March 10: Did not weigh in
March 17: 207.2 -- not going anywhere!! Starting the 5 pound challenge
March 24:
March 31:
April 7:
April 14:
April 21:
April 28:5 pound challenge
SW: 207
GW for May 1st end of challenge: 202
[/quote]
3 -
Snowflake1968 wrote: »@pridesabtch - Do you still work at a paint facility?
I didn’t find it creepy at all.1 -
5# Challenge
SW: 189.0
3/20: 187.0
3/21: 185.6
3/22: 185.6
JFT Thursday
- Up at 5:30
- Weigh-in
- Work by 6:00
- Meetings
- Lunch
- Check-in
- Log food 😀
- Stay Green😀
- Afternoon meetings😀
- Home by 4:30😒
- No alcohol😒
- Wrap gifts😀
- Deliver gifts to SIL (I'll miss the baby shower Saturday)😀
- Bed after the basketball games (we all know I'll fall asleep before then)😀
Yesterday was good I had a couple of light beers, but I was within calories, so that’s ok. Hubby and I ended up at BW3 watching basketball until closing time. It was a fun night and my weight held stay.
Today we are going to Pittsburgh too have dinner with friends. The tomorrow we get to watch some of the March Madness games live. After the games it’s dinner with Sierra and drinks with old friends. Not sure what we’re doing Sunday, but we aren’t coming home until Monday. Nice long weekend away.
JFT Friday
- Take Mom for bloodwork then shopping 😒 (she didn’t fast).
- Get cash 😀
- Fill tank 😀
- Go to tow yard to get Tim’s license plate 😀
- Pack
- Drive
- Shower and get ready
- Night on the town
- Be moderate with food and drinks but not stress
- Have fun!
3 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.2
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