Just Give Me 10 Days Round 255
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π·π·π·π·π·π·π·π·π·π·π·π·
π 2015β2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. π³
2024 Rounds
R146 01/06/24: end weight 191.4 π
R147 01/16/24: end weight 192.8 βΉοΈ
R148 01/16/24: end weight 191.6 (-1.2) π
R149 02/05/24: end weight 193 (+1.4) βΉοΈ
R150 02/15/24: end weight 194.6 (+1.6) βΉοΈ
R150 02/15/24: end weight 194.6 (+1.6) βΉοΈ
R151 02/25/24: end weight 194.2 (-.2) π
R152 03/06/24: end weight 194.4 (+.2) π
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8).
Day, Weight, Comment
3/27 - 195
Happy new round! Itβs a cold, wet, windy morning here, so Iβm hoping to finish a cardigan Iβm knitting. Thatβs exercise, right? π€ͺ Iβve been knitting up a storm the past few monthsβcanβt snack when knitting. Hereβs a wrap I finished last week.
3/28 - 195
I seem to be stuck. But Iβm listening to my body better and snacking a lot less, so all good. I finished my cardigan yesterdayβhere it is (I havenβt washed it yet). Iβll stop now with the knitting. π
3/29 - 195
Itβs cold this morning but nice and sunny and itβs supposed to warm up. Iβm hoping to get outside for a little start on garden cleanup and a nice walk this afternoon. Enjoy your day!
3/30 - 195
Stuckity stuck stuck! π Itβs a rain rain rainy day, so Iβm going to my friendβs house to knit for a couple hours and have lunchβa good use for a rainy chilly day. Happy Saturday, all!
3/31 -
4/01 -
4/02 -
4/03 -
4/04 -
4/05 -
7 -
70 yo female 5β5β
SW: 129.4#
Intentions:
60 oz water/dayπ§
Strength training 5x/week ποΈββοΈ Calorie intake below maintenance (do not eat back exercise calories) π₯
Move it 6/10 days π£
Stay below 130# βοΈ
Showing todayβs wt and yesterdayβs target progress
Day, Weight, Comment
3/27 128.8# π§ποΈββοΈπ₯βοΈ
3/28 128.6# π§ποΈββοΈπ₯π£βοΈ
3/29 128.8# ποΈββοΈπ₯π£βοΈ
3/30 128.8# π§π£βοΈ Went to the movies, made bad food choices. Pffft!
"Healthy is an outfit that looks different on everybody." - Unknown
3/31
4/1
4/2
4/3
4/4
4/55 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyoneβs posts with my morning coffee.
Rnd 254 EW 187.0
3/27- 186.8
3/28- 187.0
3/29- 187.6
3/30- 187.6 normal weight pattern. Spending some time this morning thinking about how to navigate family Easter food tomorrow. Itβs good for me to think about ahead of time while Iβm not hungry.
I have a good plan in place to enjoy the dishes I love and avoid filling up on food I donβt care about.
But really, plans splans, Iβm going to be white knuckling it and hoping for the best. Please for the love of god, donβt let there be a giant candy bowl filled with starburst jellybeansβ¦
@skyleen75 I LOVE LOVE LOVE your two ideas. 1. Make a plan ahead of time when not hungry 2. Skipping the dishes that don't matter and focusing on what you want most will save calories and carbs.
This will definitely help me in the future but I'm not so sure about tomorrow. Due to the Renovation, we are meeting out-of-town for dinner. The family has taken a vote and they all want Golden Corral (which will be open). It's about 4 hours round trip so on top of an all-you-can-eat buffet menu it will be a lot of sitting. I don't know how well these great ideas will work at a buffet but I will put it to the test! Happy Easter!3 -
Round 255 (my 75th)
March 27, 2024 - April 05, 2024
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 136.5 pounds 03/26/24, EO Round 254)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
R254 EW: 136.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
03/27: 136.2 - Jazzercise, yoga, light core/weights. I did end up snacking after 8pm, but under calories.
03/28: 136.2 - Jazzercise, yoga, light core/weights. Kitchen closed at 8pm
03/29: 136.0 - Jazzercise, yoga, light core/weights. Kitchen closed at 8pm.
03/30: 135.6 - No exercise, Kitchen closed at 8pm.
03/31: -
04/01: -
04/02: -
04/03: -
04/04: -
04/05: -
Total round weight loss/gain to date from EO last round: - 0.9 pounds4 -
Round 255
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 212 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R254 EW= 183.0
R255 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/26 β¦..183.0β¦.. ENDING WEIGHT LAST ROUND
03/27 -179.6- (Trend weight 181.1)
03/28 -180.6- (Trend weight 181.1)
03/29 -178.4- (Trend weight 180.8) Itβs so strange the way you can eat basically the same thing two days in a row. On one day you will gain, the other you will lose, or even whoosh. I suppose water intake, hormones and sleep all plays a part but itβs not exactly calories in / calories out or extra low carb that determines your fate. Itβs so much moreβ¦.. No wonder science is so conflicting.
03/30 -178.8- (Trend weight 180.6) A small increase due to some Easter candy brought in for me. When I donβt buy it or have it in the house it is a lot more limited. Much better for my waistline! Still trending downward.
03/31 -xxxxx- (Trend weightxxxxx)
04/01 -xxxxx- (Trend weightxxxxx)
04/02 -xxxxx- (Trend weightxxxxx)
04/03 -xxxxx- (Trend weightxxxxx)
04/04 -xxxxx- (Trend weightxxxxx)
04/05 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
3 -
@_JeffreyD_ said
@quiltingjaine welcome back. I have never been on a cruise, but my DFIL used to say you board the vessel as a suitcase and leave the vessel as cargo.
Thank you for the morning chuckle and the welcome. Fortunately I found most of the desserts unappetizingly dry so would try a bite and leave the rest. The two mornings they had sticky buns on the continental breakfast buffet they were the consistency my scratch made ones have after 2 days - hard and dry. If there had been a microwave and a LOT of butter they would have been okay-ish.Please for the love of god, donβt let there be a giant candy bowl filled with starburst jellybeansβ¦
My DH has a giant bag of mini candy bars on the bookshelf in our bedroom. So far I have not caved.
3 -
3
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Female 5β1β Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 π
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itβs a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 255 137.5
3/27 β 137.5
3/28 - 136.5 Yesterday was a good day. Cleaned in preparation for the arrival of DGD#2 this evening.
3/29 - 136.0 DGDβs flight was delayed about 7 hours so Iβm a bit sleep deprived. Today is DGD#3βs 21st birthday. Her mom woke her at 11:45 last night and took her for her first adult beverage and a chance to win at a slot machine.
3/30 - 134.0 I had 2 eggs for brunch and beef brisket for dinner. 3 sips of celebratory champagne at nail salon. DGD#2 spent the day and night with her cousins and aunt and uncle after the ladies got pedis and I got a mani.4 -
@SheilaBoneham All of your knitting is beautiful. Iβve never been good at knitting but I do love to crochet.2
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Female 61 5β5β
SW RND 255 - 160.2
Day, Weight, Comment
3/27 159.4
3/28 158.8
3/29 158.6
3/30 159.4 Mexican - gotta love it!
3/31
4/1
4/2
4/3
4/4
4/53 -
Thank you, @musicsax !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
03/25 - 149.8 at 7:45 a.m. ...4.94 miles in 99 mins to the ruins. Trainer's family is sick
03/26 - 147.6 at 7:20 a.m. ...cleaned house
Day/Weight/Comment
03/27 - 148.6 at 8:00 a.m. ...60 min workout/trainer...made soup
03/28 - 147.0 at 8:45 a.m. ...zero
03/29 - 149.6 at 8:30 a.m. ...60 min workout w/trainer , Eye Doctor, colored eggs w/family
03/30 -
03/31 -
04/01 -
04/02 -
04/03 -
04/04 -
04/05 -
Good luck everyone!
Chris3 -
50 years old, female, 5β5β
Round 255 Starting Weight: 143.2
Round 255 Goal Weight: 140
Day/Weight/Comment
W, 03/27 - 143.2 | 0 of 10 Walking
Th, 03/28: 143 | 1 of 10 Walking | Living my best life!
F, 03/29: 141.6 | 2 of 10 Walking
Sa, 03/30: 141.8 | 3 of 10 Walking
Su, 03/31:
M, 04/01:
Tu, 04/02:
W, 04/03:
Th, 04/05:
F, 04/064 -
64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4
Day, Weight, Comment
3/27 181.8 Looking forward to this round. Hoping everyone meets their goals!
3/28 182.4 Lots of gardening and a small walk around the lake.
3/29 182.6 Ate at a Greek restaurant last night and it was delicious. I made really good choices compared to what we usually get there, but I had eaten so little all day that I had a small binge in the afternoon of things I havenβt eaten in a while. Taking granddaughter on a picnic today as sheβs off of school for Good Friday. Gotta be careful today.
3/30 182.6 Ate healthy foods at our picnic in the mountains. Did NOT eat a fried pie which is something we always get up there, although hubby bought SIX. I made him hide them when we got home. Hiked a little and share my love of the mountains with DGD. It was a good day!
3/31
4/1
4/2
4/3
4/4
4/55 -
quiltingjaine wrote: Β»deepwoodslady wrote: Β»
Donna, remember that All You Can Eat doesnβt mean you have to eat it all.
@quiltingjaine, No, I usually just eat the unhealthy stuff. Eating disorders suck but I really am learning to incorporate a few better things, little by little.7 -
deepwoodslady wrote: Β»HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyoneβs posts with my morning coffee.
Rnd 254 EW 187.0
3/27- 186.8
3/28- 187.0
3/29- 187.6
3/30- 187.6 normal weight pattern. Spending some time this morning thinking about how to navigate family Easter food tomorrow. Itβs good for me to think about ahead of time while Iβm not hungry.
I have a good plan in place to enjoy the dishes I love and avoid filling up on food I donβt care about.
But really, plans splans, Iβm going to be white knuckling it and hoping for the best. Please for the love of god, donβt let there be a giant candy bowl filled with starburst jellybeansβ¦
@skyleen75 I LOVE LOVE LOVE your two ideas. 1. Make a plan ahead of time when not hungry 2. Skipping the dishes that don't matter and focusing on what you want most will save calories and carbs.
This will definitely help me in the future but I'm not so sure about tomorrow. Due to the Renovation, we are meeting out-of-town for dinner. The family has taken a vote and they all want Golden Corral (which will be open). It's about 4 hours round trip so on top of an all-you-can-eat buffet menu it will be a lot of sitting. I don't know how well these great ideas will work at a buffet but I will put it to the test! Happy Easter!
I navigate places like golden corral by getting small spoonfuls of many things and not having more than one plate. Or getting a big salad at the beginning. Drinks of water between mouthfuls helps fill me up too. I do the same things at family dinners, potlucks etc. I like being able to pick my own portion sizes because American portions are huge!7 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)END WT RND 254 163 (73.9 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
3/27- 162.7 Trend is still going down despite being up/relatively flat the last round. Turkey tacos for dinner tonight.
3/28- 163.2 Staying on track and trusting the process.
3/29- 163.3 Went 250 calories over because I got confused adding up lunch calories. Drank plenty of water today which I haven't been doing lately.
3/30- 161.6 New low. Within calories today but didn't drink enough water. I need to work on filling up and using a water bottle.
3/31-
4/1-
4/2-
4/3-
4/4-
4/5-6 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyoneβs posts with my morning coffee.
Rnd 254 EW 187.0
3/27- 186.8
3/28- 187.0
3/29- 187.6
3/30- 187.6
3/31- 188.2 I guess I should have made a plan for spending the evening putting together the charcuterie board, making deviled eggs and corn bread. I definitely over sampled so I skipped dinner and then I was hungry so I ate two ice cream cones π₯΄π€¦πΌββοΈ
What goes up will come down again. This round might just be an example of experiencing a gain and not giving up.
Not my favorite lesson but an important one.
An important step in this lesson is eating carrot cake.6 -
π· 65 yrs young F, 5ft 4 Round 255 (my 185th). So grateful for all the support from you guys in this group
Goals for this round; to lose! To be consistent and lose something.
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
End of round 203 β 137.6 (loss of 0.2)
End of round 204 β 135.8 (1.8 pounds lost)
End of round 205 β 135.6(0.6 pound lost)
End of round 206 β 135.4 (0.2 pound lost)
End of round 207 β 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 β DNW (Lanzarote holiday)
End of round 211 β 138.2
End of round 212 β 139.8
End of round 213 β 139
End of round 214 β 138.2 (1.2 pounds loss)
End of round 215 β 139.2 (1 pound up)
End of round 216 β 136.6 (2.6 pounds lost)
End of round 217 β 137.8 (1.2 pounds up)
End of round 218 β 140.4 (2.6 pounds up β need to reverse this trend!)
End of round 219 β 139.8 (0.6 down)
End of round 220 β DNW
End of round 221 β 140.8 (1 pound up)
End of round 222 β 139.8 (1 pound down)
End of round 223 β 140 (0.2 pound up)
End of round 224 β 139.2 (0.8 pound down)
End of round 225 β 139.4 (0.2 pound up)
End of round 226 β 141 (1.6 pound up)
End of round 227 β 139.8 (1.2 pound down)
End of round 228 β 139.6 (0.2 pound down)
End of round 229 β 140.2 (0.6 pound up)
End of round 230 β 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 β 140.6 (2.4 pounds up)
End of round 233 β 138.8 (1.8 ponds down)
End of round 234 β 140.2 (1.4 pound up)
End of round 235 β DNW β on holiday
End of round 236 β 142
End of round 237 β DNW, staying at DSβs.
End of round 238 β 139.8
End of round 239 β 139.6 (0.2 pounds down)
End of round 240 β 139 (0.4 pound down)
End of round 241 β 138.8 (0.2 pound down)
End of round 242 β 138.6 (0.2 pound down)
End of round 243 β 139.8 (1.2 pounds up)
End of round 244 β 141 (2.2 pounds up)
End or round 245 β DNW β away for Christmas with no scales
End of round 246 - 143.8
End of round 247 β 142.6 (loss of 1.2 pounds)
End of round 248 β 143.6 (gain of 1 pound) 26.01.24
End of round 249 β 141.6 (2 pounds down) 05.02.24
End of round 250 β DNW β away on holiday with family, Whitchurch.
End of round 251 β 242
End of round 252 β 242.6
End of round 253 β DNW but 142.2 the previous day
End of round 254 β 141 (loss of 1.2 pounds)
3/26 141 β (trend 141.2) 10.28 miles walked, I had the βmunchiesβ yesterday which meant that I ate all exercise calories back. Pleased with the 1.2 pound loss this round, need to have another successful round in 255.
SW RND 254 Day, Weight, Comment
3/27 141 β (trend 141.1) 5.19 miles walked, just less than 80% exercise calories eaten back. Dare I aim to get under 140 this round?
3/28 141 β (trend 141.1) 9.14 miles walked, 80% of exercise calories eaten back.
3/29. 142.4 (trend141.3), could have been worse had a major feeding frenzy yesterday & no structured exercise as child minding little DGS. No weighing for the next 3 days as we have travelled up to the peak district for Easter.
3/30 DNW - 7.78 miles walked yesterday, 70% exercise calories eaten back. (All the 7s !!!)
3/31. DNW - 11.87 miles & 130 flights of stairs, a third of exercise calories eaten back.
Happy Easter everyone π£π°.
4/1
4/2
4/3
4/4
4/5
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!!5 -
SW RND 254 β 59.7kg
EW RND 254 β 59.1
Female, wrong side of 65. Waist wrong side of healthy.
SW RND 255 β 59.1
GW this RND β 58.7
UGW β 54.0
Eat less; make better food choices; move more.
3/27 β 59.0
3/28 β 58.8 baffled by this drop.
3/29 β 58.8 happy Friday everyone π
3/30 β 59.0 well that turned out to be a less than happy Friday. Disappointed to see the scales up by so much, especially after a tiring weights session.
3/31 β 58.8 happy Easter to all those who celebrate it, happy Sunday to those who donβt. Walk planned for today once the bread's out of the oven - hope the rain holds off!
4/1 β
4/2 β
4/3 β
4/4 β
4/5 β
6
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