Just Give Me 10 Days Round 255
Replies
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Thank you, @musicsax !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
03/25 - 149.8 at 7:45 a.m. ...4.94 miles in 99 mins to the ruins. Trainer's family is sick
03/26 - 147.6 at 7:20 a.m. ...cleaned house
Day/Weight/Comment
03/27 - 148.6 at 8:00 a.m. ...60 min workout/trainer...made soup
03/28 - 147.0 at 8:45 a.m. ...zero
03/29 - 149.6 at 8:30 a.m. ...60 min workout w/trainer , Eye Doctor, colored eggs w/family
03/30 -
03/31 -
04/01 -
04/02 -
04/03 -
04/04 -
04/05 -
Good luck everyone!
Chris3 -
50 years old, female, 5”5’
Round 255 Starting Weight: 143.2
Round 255 Goal Weight: 140
Day/Weight/Comment
W, 03/27 - 143.2 | 0 of 10 Walking
Th, 03/28: 143 | 1 of 10 Walking | Living my best life!
F, 03/29: 141.6 | 2 of 10 Walking
Sa, 03/30: 141.8 | 3 of 10 Walking
Su, 03/31:
M, 04/01:
Tu, 04/02:
W, 04/03:
Th, 04/05:
F, 04/064 -
64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4
Day, Weight, Comment
3/27 181.8 Looking forward to this round. Hoping everyone meets their goals!
3/28 182.4 Lots of gardening and a small walk around the lake.
3/29 182.6 Ate at a Greek restaurant last night and it was delicious. I made really good choices compared to what we usually get there, but I had eaten so little all day that I had a small binge in the afternoon of things I haven’t eaten in a while. Taking granddaughter on a picnic today as she’s off of school for Good Friday. Gotta be careful today.
3/30 182.6 Ate healthy foods at our picnic in the mountains. Did NOT eat a fried pie which is something we always get up there, although hubby bought SIX. I made him hide them when we got home. Hiked a little and share my love of the mountains with DGD. It was a good day!
3/31
4/1
4/2
4/3
4/4
4/55 -
quiltingjaine wrote: »deepwoodslady wrote: »
Donna, remember that All You Can Eat doesn’t mean you have to eat it all.
@quiltingjaine, No, I usually just eat the unhealthy stuff. Eating disorders suck but I really am learning to incorporate a few better things, little by little.7 -
deepwoodslady wrote: »HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 254 EW 187.0
3/27- 186.8
3/28- 187.0
3/29- 187.6
3/30- 187.6 normal weight pattern. Spending some time this morning thinking about how to navigate family Easter food tomorrow. It’s good for me to think about ahead of time while I’m not hungry.
I have a good plan in place to enjoy the dishes I love and avoid filling up on food I don’t care about.
But really, plans splans, I’m going to be white knuckling it and hoping for the best. Please for the love of god, don’t let there be a giant candy bowl filled with starburst jellybeans…
@skyleen75 I LOVE LOVE LOVE your two ideas. 1. Make a plan ahead of time when not hungry 2. Skipping the dishes that don't matter and focusing on what you want most will save calories and carbs.
This will definitely help me in the future but I'm not so sure about tomorrow. Due to the Renovation, we are meeting out-of-town for dinner. The family has taken a vote and they all want Golden Corral (which will be open). It's about 4 hours round trip so on top of an all-you-can-eat buffet menu it will be a lot of sitting. I don't know how well these great ideas will work at a buffet but I will put it to the test! Happy Easter!
I navigate places like golden corral by getting small spoonfuls of many things and not having more than one plate. Or getting a big salad at the beginning. Drinks of water between mouthfuls helps fill me up too. I do the same things at family dinners, potlucks etc. I like being able to pick my own portion sizes because American portions are huge!7 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)END WT RND 254 163 (73.9 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
3/27- 162.7 Trend is still going down despite being up/relatively flat the last round. Turkey tacos for dinner tonight.
3/28- 163.2 Staying on track and trusting the process.
3/29- 163.3 Went 250 calories over because I got confused adding up lunch calories. Drank plenty of water today which I haven't been doing lately.
3/30- 161.6 New low. Within calories today but didn't drink enough water. I need to work on filling up and using a water bottle.
3/31-
4/1-
4/2-
4/3-
4/4-
4/5-6 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 254 EW 187.0
3/27- 186.8
3/28- 187.0
3/29- 187.6
3/30- 187.6
3/31- 188.2 I guess I should have made a plan for spending the evening putting together the charcuterie board, making deviled eggs and corn bread. I definitely over sampled so I skipped dinner and then I was hungry so I ate two ice cream cones 🥴🤦🏼♀️
What goes up will come down again. This round might just be an example of experiencing a gain and not giving up.
Not my favorite lesson but an important one.
An important step in this lesson is eating carrot cake.6 -
🎷 65 yrs young F, 5ft 4 Round 255 (my 185th). So grateful for all the support from you guys in this group
Goals for this round; to lose! To be consistent and lose something.
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
3/26 141 – (trend 141.2) 10.28 miles walked, I had the “munchies” yesterday which meant that I ate all exercise calories back. Pleased with the 1.2 pound loss this round, need to have another successful round in 255.
SW RND 254 Day, Weight, Comment
3/27 141 – (trend 141.1) 5.19 miles walked, just less than 80% exercise calories eaten back. Dare I aim to get under 140 this round?
3/28 141 – (trend 141.1) 9.14 miles walked, 80% of exercise calories eaten back.
3/29. 142.4 (trend141.3), could have been worse had a major feeding frenzy yesterday
& no structured exercise as child minding little DGS. No weighing for the next 3 days as we have travelled up to the peak district for Easter.
3/30 DNW - 7.78 miles walked yesterday, 70% exercise calories eaten back. (All the 7s !!!)
3/31. DNW - 11.87 miles & 130 flights of stairs, a third of exercise calories eaten back.
Happy Easter everyone 🐣🐰.
4/1
4/2
4/3
4/4
4/5
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!5 -
SW RND 254 – 59.7kg
EW RND 254 – 59.1
Female, wrong side of 65. Waist wrong side of healthy.
SW RND 255 – 59.1
GW this RND – 58.7
UGW – 54.0
Eat less; make better food choices; move more.
3/27 – 59.0
3/28 – 58.8 baffled by this drop.
3/29 – 58.8 happy Friday everyone 😊
3/30 – 59.0 well that turned out to be a less than happy Friday. Disappointed to see the scales up by so much, especially after a tiring weights session.
3/31 – 58.8 happy Easter to all those who celebrate it, happy Sunday to those who don’t. Walk planned for today once the bread's out of the oven - hope the rain holds off!
4/1 –
4/2 –
4/3 –
4/4 –
4/5 –
6 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 99 oz. water.
4. Break 221 at least once.
Round 255 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
3/27: 224.6
/logged mostly; floor exercises; 66 oz water/
DW Birthday today. I know my assignment. 😊 We will be married 45 years in August, but I have been celebrating her birthday for about 50, when we were both kids. Some form of Birthday lunch out, after group exercise. Her choice.
3/28: 224.6
3/29: 225.8
3/30: 225.2
/not logging well; some minimal exercise; dehydrated/
…and the scale shows it.
Sorry for not checking in, I have been preoccupied. DW birthday, Helped in kitchen for Upper Room service at church, entertained guests at home last night, meetings, blah blah blah. All excuses. 😊
Just caught up with your posts.
3/26: 226.6
Starting weight on day before this round.
3/31: 225.6
/logged; exercised (mowed grass and yard work); 90 oz water/
All in all yesterday I did well except for one detail. DiGiornos rising crust frozen pizza for supper. We were both tired and wanted something easy as we watched UConn TROUNCE Illinois. (I was rooting for Illinois) Kiddos over today for Easter Dinner after church. Four generations involved. Double smoked spiral sliced ham on the menu. It involves application of maple syrup followed by spiced rub between each slice before going on the smoker. Meat candy essentially. Don’t expect to see a drop tomorrow.
4/1:
4/2:
4/3:
4/4:
4/5:
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.10 -
Ash 37yrs/F
H - 5'6
HW - 156
LW - 90
Rnd SW - 122.2
Rnd GW - 120 or less
3/26 - 122.2
3/27 - 123.8 - ugh was disappointed
3/28 - 122.8
3/29 - 122
3/30 - 122 - pretty impossible to get to 120 by 4/01 so maybe that would just be the realistic goal for this round.
3/31 - 122.2 - ugh! Yesterday I was hungry fort actually breakfast so ordered something similar to mcgiddles from a restaurant.. skipped the hash browns and didn't even finish all of it but probably why the gain. Today I'll be back to cup of coffee and a boost. Then maybe just water fast.. but working 9hrs today so might have a salad later. Must resist door dash!
4/01 -
4/02 -
4/03 -
4/04 -6 -
ashleylynn39 wrote: »deepwoodslady wrote: »HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 254 EW 187.0
3/27- 186.8
3/28- 187.0
3/29- 187.6
3/30- 187.6 normal weight pattern. Spending some time this morning thinking about how to navigate family Easter food tomorrow. It’s good for me to think about ahead of time while I’m not hungry.
I have a good plan in place to enjoy the dishes I love and avoid filling up on food I don’t care about.
But really, plans splans, I’m going to be white knuckling it and hoping for the best. Please for the love of god, don’t let there be a giant candy bowl filled with starburst jellybeans…
@skyleen75 I LOVE LOVE LOVE your two ideas. 1. Make a plan ahead of time when not hungry 2. Skipping the dishes that don't matter and focusing on what you want most will save calories and carbs.
This will definitely help me in the future but I'm not so sure about tomorrow. Due to the Renovation, we are meeting out-of-town for dinner. The family has taken a vote and they all want Golden Corral (which will be open). It's about 4 hours round trip so on top of an all-you-can-eat buffet menu it will be a lot of sitting. I don't know how well these great ideas will work at a buffet but I will put it to the test! Happy Easter!
I navigate places like golden corral by getting small spoonfuls of many things and not having more than one plate. Or getting a big salad at the beginning. Drinks of water between mouthfuls helps fill me up too. I do the same things at family dinners, potlucks etc. I like being able to pick my own portion sizes because American portions are huge!
Lol! I’m tagging all of you as all my favorite posts this round!!🥇🥈🥉
I would add to really emphasize W-A-T-E-R💦💧being the key word here! And my own tip to drink water really sucks for me because I’m the type that finds the most joy out of food by drinking soda in between bites. So that tip for me translates to “take some of the joy out of it” but if i was in that situation and wanted to prevent a gain. I would follow my own sad advice.
Also I would add: check out their menu ahead!!
https://www.goldencorral.com/menu/?gclsrc=aw.ds
Best of luck!!
7 -
Day, Weight, Comment
3/27–140.3
3/28–138.8
3/29–137.4
3/30–137.0
3/31–136.4
Today is Easter, and my family and I will eat together. I WILL eat whatever I want today. My downward progression will probably end, but I will see what tomorrow’s weigh in shows 🤷🏼♀️7 -
R255 -25th
RND 255 130.0lbs
We will be out of town 5 days this round. Active vacay & mindful of choices. (Beach walking 2x per day!)
📣#bestshapeofmylife📣#
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
Previous Daily Comments
**************************3/27 ⚖️130
Just want to report my 🎾 team won 🏆 our division yesterday and we are headed to state at the end of April. It’s just plain fun. I was EXHAUSTED after the match. As captain, it’s impossible to not be emotionally invested. Last night I was so hungry. Ate a burger with bacon & cheese. No bun. Scale approved this morn but will probably show up tomorrow. Crazy. Will drink tons of 💦 today. Sunrise walk now, then catch up with life today. Yes, will 🙆♀️🤸🏼📿🏋️♀️. Will do it all!
NSV: Since I went out of my regular eating patterns yesterday, I’ll follow up with plenty of water today. It’s a helpful habit.
3/28 Yesterday I got sidetracked - it was as if I had a worm in my brain devouring every rational thought. I had planned all of my workouts -and the moment I started thinking about my tennis team going to state, I didn’t stop thinking about it for 14 hours… THAT is an unhelpful habit!
Today- Headed out the door for my morning walk then a full day, preparing to head out of town before daybreak tomorrow!
3/29 ⚖️ forgot to weigh this morn. All ✅ except 🏋️♀️ yesterday. Too distracted again…. On the road @3:30am. Packed resistance bands and jump rope 📿… and HM. Will check in tomorrow just to read entries. ☦️
3/30 DNW zero movement except for stretching each time we stopped. 15 hours in the car -three hrs over due to accidents. Glad we are here safe. ✅ food & 💦! Today:BEACH WALK with DH side of family. Will be fun.
@ judefit congrats on your milestone! Keep it up!
3/31 DNW Happy Easter!
Yesterday: 16k steps. Beach time. Ate according to plan… Just a little more than usual - no desserts & lots of protein. Lots of 💦. Walked 3.5 miles this morning before everyone got up… We are headed to a Southern Lawn party later today … Will enjoy the food staying away from carbs & desert. Staying away from carbs and dessert is NBD anymore… If I see something, I absolutely must taste I will, but not planning on it …. Gorgeous day ahead of us. Sending ❤️ and hope.
4/1 DNW
4/2 DNW
4/3 DNW
4/4 ⚖️
4/5 ⚖️
About Me & Health Journey
Spoiler @ end ⬇️
*************************
R255 Focus-Healthy & Fit:
1. Gain muscle lose fat 🏋️♀️- only DOING will ensure success. In it for the long-haul.
2. Continue “commitments” & reading/working “Habit Mechanic”. Important that my “to dos” become habit. Bringing book on vacay
3. Identify unhelpful habits and extinguish.
4. Jump rope before/after vacation.
5. Mindful & Grateful
R255 COMMITMENTS:
************************To do:
1. Habit Mechanic - minimum 20 min per day.
2. 🙆♀️Daily Stretch 10-15min
3. 🤸🏼🏋️♀️4x/wk FT 20-30 min
4. 🚶♀️8-10k+ minimum
5. 📿 ⬆️ jump rope
6. 💦 70-80oz
7. 💓Z2 60 min 5x per wk
8. NSVs - launch new helpful habits
9. MACROS: thru 4/15: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
10. Stay mindful & grateful.
About me, WOE & Health Journey
****************************
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
WOE since 7/2023: Whole Foods. No processed foods. Animal-based proteins. EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaning lower healthy fats with leaner proteins. I had paralyzing IBS for 20 years. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye several years ago…. Dairy? Hard cheese, HWC and butter - an occasional Greek yogurt. Vegetables destroy my digestive system… I love vegetables, but when I splurge, I pay for it for a few days… I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be a social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather journey toward my best-self. I haven’t given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.
History:
I have ALWAYS been ON a “diet” since at least high school. I have never been comfortable with my body - NEVER EVER- no matter my weight.
Pre- college: 125-130lbs
College- up to 160lbs one year… graduated @130lbs.
Many different diets each decade!
1990 (Age 32) - Avg.135/140 lbs (my son was born 1988)
2000 (Age 42) -Avg 145 -160
2010 (Age 52) - HW 172 lbs in 2010. 130lbs by end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
⬆️SMM: 100lbs +
BF% : 23%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!
Another 🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my “Senior” years to my fullest.
While active with 🚶♀️& 🎾 it’s clear a ST 🏋️♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus. I want healthy/fit choices to be my first nature.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks & slowly ticked up.)
130.0 on 3/26/24
“Fit & Healthy” - striving to continuously improve my strength for an active quality of life. Let’s go!7 -
SW 217 RND 255
HW 245
GW 160
Day, Weight, Comment
3/27-215
3/28- 215
3/29- 214.4
3/30 -214
3/31 213.6
4/1
4/2
4/3
4/4
4/58 -
Pw: 173.6
- Sun 03/30: 174.3;+.7lbs
~ Everything goes down hill(diet-wise) when my uncle and his wife come over and go hot-tubbing. In my mind they are professional drinkers and socializers and just all around a fun couple. But that does equal disaster for me when it comes to my healthy living plans. Thinking about my plans for Easter today and trying not to eat right now as I’m having post-drinking cravings. <<gulping down 40 oz water💦>> that’s better!!
~ My grandmother went into the ER night before last for what we now know as a partial bowel blockage. Praying for her and hope that she’ll be released in time for Easter. She’s the most beautiful soul I have ever known. And her family will truly miss her if she’s not here on one of her most favorite Christian holidays.
Stayed Below SW 173 ✅=Yes 🛑=No
(Wed > > > > > > > > Next Fri)
🛑🛑🛑🛑🛑🔘🔘🔘🔘🔘- 04/01 Mon ~ 6th Day
- 04/02 Tue ~ 7th Day
- 04/03
- 04/04
*MiniGoal: Under 171 lowering to push myself a little extra this round
- 04/05 Fri ~ Last Day
- Sat 03/30: 173.6;-0bs
~ chugging along Everything went down hill when my uncle and wife come over and go hot-tubbing with us. They’re professional drinkers. - Fri 03/29: 173.6;-2bs
~ Well I almost made it through my 24-hr fast .. until about 10 pm 🫤 oh well. It was difficult but an espresso shot and Polar orange-vanilla seltzer waters helped a lot! - Thu 03/28: 175.6;+.2lbs
~ I’m calling yesterday a binge-recovery-day and I’m still struggling internally with the why’s and the how’s of Tuesday’s plight to self sabotage in a 2 hour period 😑
~ Will be doing a 24 hour fast with little to no preparation. But I’m just going to not eat and drink water. If anyone can provide any other tips I would greatly appreciate it! - Wed 03/27🛑175.4;+1.4lbs
~ I don’t want to talk about it🙄I ate at night when everyone went to bed in a sneaky type of way. I tried to recover today but my mind is still reeling over what I did and how I did it. Thinking about doing a 24 hr fast but I’ve never done it before. - SW 03/26✅173;-0lbs
~ My plan is to eliminate drinking alcohol on a nightly basis
Plan to keep working on this every day
8 - Sun 03/30: 174.3;+.7lbs
-
70 yo female 5’5”
SW: 129.4#
Intentions:
60 oz water/day💧
Strength training 5x/week 🏋️♀️ Calorie intake below maintenance (do not eat back exercise calories) 🥕
Move it 6/10 days 👣
Stay below 130# ⚖️
Showing today’s wt and yesterday’s target progress
Day, Weight, Comment
3/27 128.8# 💧🏋️♀️🥕⚖️
3/28 128.6# 💧🏋️♀️🥕👣⚖️
3/29 128.8# 🏋️♀️🥕👣⚖️
3/30 128.8# 💧👣⚖️
3/31 128.8# 🏋️♀️🥕⚖️
Happy Easter to those who celebrate 🐣
“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.” Buddha
4/1
4/2
4/3
4/4
4/56 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8).
Day, Weight, Comment
3/27 - 195
Happy new round! It’s a cold, wet, windy morning here, so I’m hoping to finish a cardigan I’m knitting. That’s exercise, right? 🤪 I’ve been knitting up a storm the past few months—can’t snack when knitting. Here’s a wrap I finished last week.
3/28 - 195
I seem to be stuck. But I’m listening to my body better and snacking a lot less, so all good. I finished my cardigan yesterday—here it is (I haven’t washed it yet). I’ll stop now with the knitting. 😊
3/29 - 195
It’s cold this morning but nice and sunny and it’s supposed to warm up. I’m hoping to get outside for a little start on garden cleanup and a nice walk this afternoon. Enjoy your day!
3/30 - 195
Stuckity stuck stuck! 😊 It’s a rain rain rainy day, so I’m going to my friend’s house to knit for a couple hours and have lunch—a good use for a rainy chilly day. Happy Saturday, all!
3/31 - 195
Charlie chased the Easter bunny out of the yard last night, so I don’t think we’ll be having any chocolate. 🤣 We’re actually eating pretty healthy since it’s just me and DH—he’s making a turkey breast, asparagus, and oven roasted potatoes for late lunch/early dinner, and I made French toast (I use thin-sliced Dave’s Good Seed, which makes delicious French toast, and use a little raspberry spread, no sweeteners—yummy). I’m hoping to get a walk in, but right now it’s cold and rainy. Anyway…Happy Easter to those who celebrate.
4/01 -
4/02 -
4/03 -
4/04 -
4/05 -
7 -
Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition. Trying to get in the 60's by my son's wedding at the end of April..
Weight 1/23 210
RND 254 EW 176.4
3/27 176.1
3/28 175.0 The next 4 days are going to be a minefield of social activities that center around food and drink. Having a nice drop today will help keep me motivated.
3/29 175
3/30 176.1
3/31 177.7 Well.. I know I didn't gain 2.5 pounds of fat in 2 days, so I'm pretty sure this is fluid from eating out the last 2 nights. Easter at a friend's house today.......
4/01
4/02
4/03
4/04
4/057 -
What I do at Golden Corral - I get 1/2 a plate of salad and add 2 pieces of tomato, onions, green peppers, blue cheese crumbles and red wine vinegar. I get 1 fried chicken thigh - I love the crunchy coating and skin, one hush puppy. If I want something more I will go back if they have boiled cabbage or broccoli or cauliflower that doesn’t look cooked to death. I always take my own real butter for my veggies. If I want dessert, I get the NSA vanilla cake (the last time we were there, I think the sign had been changed to Sugar Free) and an extra dollop of their whipped topping.
@Krysless2 Sending prayers for your grandmother.4 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 255 137.5
3/27 – 137.5
3/28 - 136.5 Yesterday was a good day. Cleaned in preparation for the arrival of DGD#2 this evening.
3/29 - 136.0 DGD’s flight was delayed about 7 hours so I’m a bit sleep deprived. Today is DGD#3’s 21st birthday. Her mom woke her at 11:45 last night and took her for her first adult beverage and a chance to win at a slot machine.
3/30 - 134.0 I had 2 eggs for brunch and beef brisket for dinner. 3 sips of celebratory champagne at nail salon. DGD#2 spent the day and night with her cousins and aunt and uncle after the ladies got pedis and I got a mani.
3/31 - 134.0 Tried a place our daughter told us about that is owned by a friend of hers. All I ate all day were those 2 tacquitos.7 -
HAPPY EASTER EVERYONE
7 -
Round 255 (my 75th)
March 27, 2024 - April 05, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 136.5 pounds 03/26/24, EO Round 254)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
R254 EW: 136.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
03/27: 136.2 - Jazzercise, yoga, light core/weights. I did end up snacking after 8pm, but under calories.
03/28: 136.2 - Jazzercise, yoga, light core/weights. Kitchen closed at 8pm
03/29: 136.0 - Jazzercise, yoga, light core/weights. Kitchen closed at 8pm.
03/30: 135.6 - No exercise, Kitchen closed at 8pm.
03/31: 136.2 -
04/01: -
04/02: -
04/03: -
04/04: -
04/05: -
Total round weight loss/gain to date from EO last round: - 0.3 pounds8 -
Round 255
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 212 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R254 EW= 183.0
R255 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/26 …..183.0….. ENDING WEIGHT LAST ROUND
03/27 -179.6- (Trend weight 181.1)
03/28 -180.6- (Trend weight 181.1)
03/29 -178.4- (Trend weight 180.8)
03/30 -178.8- (Trend weight 180.6) A small increase due to some Easter candy brought in for me. When I don’t buy it or have it in the house it is a lot more limited. Much better for my waistline! Still trending downward.
03/31 -179.6- (Trend weight180.6) Well, off I go to the Golden Corral in just a bit. I appreciate all the great advice and the menu that was shared. Yuck, Yuck @quiltingjaine on all those veggies you choose. It’s wonderful but you know I don’t eat that healthy stuff! I don’t tend to go hog-wild on carbs because I’m not a fruit or veggie eater. I don’t eat lettuce or salad either because of that. But I can (and will) choose some cottage cheese and maybe a little applesauce before I get a plate to help fill me up. I don’t drink soda so I will stick to water. I am a meat and dairy eater so I will just have to watch my quantities. I do love bread so I will have to limit that to one hush puppy or dinner roll. But, oh my Goodness, that dessert table. And I have never seen a sugar free version of anything on it where I go. I’ve got to pull back on that for sure and then I should be okay. I will probably avoid a weigh-in tomorrow as my body is not used to restaurant food at all, unless I am traveling. My biggest weapon today will be that I will be thinking of all of you when I am standing at the buffet choosing my foods. Others should not be sacrificing while I make dinner a free-for-all. Thanks for all the advice. Water, water, water!
04/01 -xxxxx- (Trend weightxxxxx)
04/02 -xxxxx- (Trend weightxxxxx)
04/03 -xxxxx- (Trend weightxxxxx)
04/04 -xxxxx- (Trend weightxxxxx)
04/05 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Round 255
March 27 – April 5, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
SW: 127.8
Day/Weight/Comment
3/27 – 126.4 Lots went on in the round that I missed, but I will not bore you all. Glad I am back!
Handled DH’s 63rd birthday well, yesterday. Glad to see the scale agreed. The prior two days, I had eaten appropriate calories but had gained each of those days. Yesterday, similar calories, but weight came back down. I know if I were not tracking, I would be tempted to tailspin due to seeing those “ups”.
The “boys” (my cats) are still getting weighed regularly. If you see in my history, Harry was dropping weight (not eating and vomiting) and spent a bunch at the vet. Anyhow, I’ve got that turned around. My goal was 11.25 lbs. I overshot now with him and am now watching that he does not go higher. Han Solo, my rescue that was found at 7 lb, I always have to watch his weight. Grateful for microchipped pet feeders.
3/28 – 126.4 Had a basic day. Tracked everything, but I am not pushing myself for losses, even though I would love one or two more pounds off. The good thing is that I living well, though tracking, and for the most part and am staying steady.
3/29 – 125.8 I think I need to eat corn more often. :P It is the only thing different the past couple days. But I’ll take it!
3/30 – 125.0 Movement has been slow, but this is my best number since my father’s death in October.I am glad that in the aftermath (which is still going on) that I did not tailspin!
3/31 – 124.8 Nice to see, especially today since I don’t think I will track accurately today. I’ll worry about it tomorrow.
4/1 –
4/2 –
4/3 –
4/4 –
4/5 –
9 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!
Thank you, QuiltingJaine, for keeping us focused in 2024!
@musicsax for getting us ready for round 255!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum > trying hard for 80💧
- Closing my rings M-F🚶🏽
Same goals... just need 100% execution! I totally tanked the last round and compare to last year...it must be this time of year. I was starting to get excited because the weather was nicer and I could get outside....then it got cold again and snowed!
I need to revisit and implement some basics that I kick to the curb last round. It's not like I don't know what to do...just need to do it
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 220 as of 3/27/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 (9) SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 (9) SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1Goal Weight #1 213 Achieved on: 3/31/2024
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
SW: 220 end of round 254
Dates = Weight ; Comments regarding prior day.
3/27 ~ 219.0
3/28 ~ 219.2 Something happened Tue night that felt like food poisoning...but I didn't have anything to eat that was suspect, but I felt horrible. Stayed home yesterday, no work out just rested. Didn't get my water in either. Working from home today, still resting (no workout) but will get at least 64 ounces of water in and get some planning done for the rest of the round.
3/29 218.4 Continued to take it easy yesterday. Today, almost back to normal.
3/30 ~ 218.4
3/31 ~ 218.4 Worked out Friday and Saturday. Was going to make up one of the days I missed today but decided to enjoy the day. Might go for a walk later if it's not raining. Planned an entire month of meals so I'm ready for April!
4/1
4/2
4/3
4/4
4/5
Happy Easter to those who celebrate.
9 -
64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4
Day, Weight, Comment
3/27 181.8 Looking forward to this round. Hoping everyone meets their goals!
3/28 182.4 Lots of gardening and a small walk around the lake.
3/29 182.6 Ate at a Greek restaurant last night and it was delicious. I made really good choices compared to what we usually get there, but I had eaten so little all day that I had a small binge in the afternoon of things I haven’t eaten in a while. Taking granddaughter on a picnic today as she’s off of school for Good Friday. Gotta be careful today.
3/30 182.6 Ate healthy foods at our picnic in the mountains. Did NOT eat a fried pie which is something we always get up there, although hubby bought SIX. I made him hide them when we got home. Hiked a little and share my love of the mountains with DGD. It was a good day!
3/31 181.8 Happy Easter, everyone!
4/1
4/2
4/3
4/4
4/59 -
Just Give Me 10 Days Rnd 255 (my 11th)
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs.
EW Rnd 254: 131.0
SW Rnd 255: 130.0
GW this rnd: under 130 (please!)
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
Overall loss: 17.0 lbs since 12/22/23
* continue to improve nutrition and exercise routines.
* continue daily tracking, posting and weighing.
* would love to break under 130 and keep it there!
3/27: 130.0
3/28: 130.0
3/29: 130.0
3/30: 129.4
3/31: 130.2
4/1:
4/2:
4/3:
4/4:
4/5:
3/31: and tomorrow won't be better- but it was a fun and delicious weekend!6
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