☔️🌧️ April Daily Weigh-in and Logging Challenge☔️🌦️
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Hi my name is Kathy 55yr 5'5"
From NY finger lakes region
SW: 2/04/24: 191.4
UGW: 9/08/24: 145
March 01: 184.9
CW: 3/31: 177.0
Loss for March 7.9lbs/8.5 in🥳
4/1: 178.3 💧🥑🏃📝😃
Thank you salty Easter ham😲
2: 177.2 💧🥑🏃📝😃
3: 177.0 💧🥑🏃📝😊
4:177.8 💧📝
movie day with grandkids😁
5:179.3 💧🥑🏃📝😃
Wow thanks movie food😲3 -
April1: 175.4
April 2: 174.4
April 3: 172.2
April 4: 172.0
April 5: 171.6
April 6: 172.4
Wrong direction this morning. My wife is dog-sitting for a friend and I'm home alone. OH NO!!!!!Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Apr 10, 2024: 170 BMI 28.5 Overweight
Goal weight 2024: 160 BMI 27.0 Overweight
BMI Ranges
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25.0–29.9
Obesity = BMI of 30 or greater3 -
April daily weigh in
Start weight April - 94.2kg
Goal weight - 58kg
Start weight April 94.2kg
Goal weight April: 90kg
1 April - 94.2kg
2 April - 93.0kg
3 April - 93.1kg
4 April - 92.7kg
5 April - 92.3kg
6 April - 92.7kg
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@iLive2Walk Have fun viewing the eclipse. I lice in Indiana, within 45 min of the totality. Waiting to see what the weather will be before I decide where to go.
Day 5 - food choices good, 11,000 steps (which I got to split into two walks since it didn't rain all day. Sleep was ok, not great.
Off to friends house tobelwatch the Purdue Final Four basketball game tonight. Lafayette is astir with excitement as this is the first final four in 80 years! Am taking food that will allow me to continue to make good choices.4 -
Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. I found MFP in March, and this group in April. This challenge is the first I signed up for on MFP, so it holds a very special place in my heart. 💖 This month is a year with some of these amazing people. 💖 I am so thankful for their support and accountability.
My Goals for April
⚖️ Lose 2% of my body weight - changing my goal this month, my 4 pounds per month is getting really difficult now that I almost to my goal weight - but still am going to try to get that 4 pounds!
👣 Average 17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
🫀 Aerobics 3 days per week
💦 6+ glasses of water
📖 Putting this one back in there - read almost every day
🧂Stay Under 2400 mg of sodium daily
👣 📝 🥗 💪 🧘♀️ 🫀💦📖 🧂
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8
April Starting Weight: 152.8
🌈April 🌈🌷
April 1: 152.8 👣 📝 🥗 🫀💦📖 I love the beginning of a new month. Feels like a fresh new start; a clean slate. I have noticed a pattern in my weight loss. I do fantastic the first week of every month, then I kind of get lazy and for two weeks and the weight loss slows. Then I see the end of the month coming; and Yikes - only one week to finish my goals. I usually finish out the month strong. This month I'm hoping to skip that laziness in the middle of the month. Keep me to it!
April 2: 152.4 😁👣 📝 💪 💦📖🧂 I added a new goal to my monthly, I will post whether I was under my daily sodium goal. It has huge affect on my daily weight flucuations, so if I am accountable for it, maybe I won't abuse it so much. Had a good night with Mom at bingo, she won (always a good thing), and I won twice last night. Had a brownie - put me over my calorie limit.
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April 3: 151.6 👣 📝 🥗 🧘♀️🫀💦 🧂 Silly me, I looked back at my entries - they should have been 152.x not 154.x. I guess I was stuck in that 154 range for so long last month it just got stuck in my brain. I fixed them. Dentist appointment this morning - not my favorite.
April 4: 151.6 151.6 👣 📝 💪 💦📖🧂 Busy day ahead today. We have to bring the car in for it's oil change. Then off to Sams Club for shopping. Then the grocery store to pick up all that we need for our Easter celebration this weekend. It's going to be rainy (and snow) day today, so inside walks and a HIIT workout are on the schedule. Then tonight going to a fundraiser for the Women's club/Firehouse. Hoping I won't binge too much.
April 5: 152.2 👣 📝 🫀💦 It's what I expected, had a little too much fun last night and the salt gets me everytime. I estimated and logged what I think I had - and MFP says I am under my calorie goal, but I'm not counting it as completed. I did manage to meet my exercise goals yesterday. Today's goal - get my outside walk (it's blue sky today), then some strength training, and a little treadmill tonight. I made a vow that I wouldn't watch any of "my" shows unless I was on the treadmill. I'm binge watching Jane the Virgin, and I have an episode of Ghosts that are calling my name.
April 6: 153 👣 📝 💪 🧘♀️ 💦📖 I had a little set back yesterday - I think the thought of Easter preparations, and the small trip for two days led me to self sabatoge. Over on my calories, and sodium - not a good combination. I did track it though.
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Jude, 67 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable. My 4th monthly challenge!
previous months:JanApril goals:
SW: 147
EW: 139.2 Loss: 8.2lbs
Feb
SW: 138.6
EW: 134.2 Loss: 4.4 lbs
Mar
SW: 134.2
EW: 130.2 Loss 4.0 lbs
* continue to be thoughtful about food choices and logging to make sure I’m eating well.
* continue to weigh/track/log as I did in Jan/Feb/March- it gets harder, not easier, as the goal gets closer!
SW: 130.2
GW: 127ish
week 1:
4/1: 130.2
4/2: 129.4
4/3: 129.4
4/4: 128.8
4/5: 128.8
4/6: 128.8
4/7:2 -
whoops- error in posting!0
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Hello Friends! I’m Jill and it’s time for another month together. Time to shake off the frustrations of the past and celebrate successes big and small.🌱🌱🌷
Happy April!
April goals: weigh in and log daily… back to basics. Let’s go!
April 1: 208.4
April 2: 209
April 3: 209.6… gotta move in the OTHER direction. Pushing through…
April 4: 207.5…logged today
April 5: 208.6
April 6: 208.2
Jill 🥰3 -
My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from March 31st): 179.6
Goal: 175.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight DNW)-
04/02-180.6-(Trend Weight 180.9)-
04/03-181.4-(Trend Weight 180.9)-
04/04-181.2-(Trend Weight 181.0)-
04/05-DNW-(Trend Weight DNW)-This is my no-weigh Friday. I rarely weigh on Fridays due to a special and different schedule. I made tacos last night for son, visiting foodie daughter and grandson. I know how sodium filled that is so I plan on drinking plenty of water and flushing it out today. Today I plan on making Spaghetti. Everyone else will get regular pasta, I will use “special” magic noodles to minimize the calories and carbs. The challenge will be staying away from the cheese filled garlic twist bread.
04/06-181.6-(Trend Weight 181.3)- I started having some serious problems last night with a few of my end toes swelling up and becoming extremely painful. First they bunched up and then they became similar to inflamed. I am having a hard time walking. I know I didn’t step on anything but as a diabetic and former smoker I am concerned. I am having a hard time walking. There is no hospital in my county at all, but there is a hospital about an hour away and also a walk-in emergency clinic. I have no idea which one to go to or if that walk-in clinic has machines or equipment to check me. It definitely feels like I’m not getting blood flow to the toes and part of the foot. If anyone has medical knowledge and/or opinion on which one I should go to I would appreciate an opinion. In the meantime, my weight is up a bit from my last weigh-in two days ago. I am not proud right now. It is still down a little from challenge starting weight, but I know how much better I could have done if I had applied myself more. I’m hoping to make some pretty big numbers go away in the next challenge. Oh, the best laid plans of mice and men! Will I fail to plan or plan to fail, as they say?
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April
4/1: 198.4
4/2: 198.1
4/3: 196.4
4/4: 196.2
4/5: 196.2
4/6: 196.8
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April 1: 349.6
April 2: 349.2
April 3: 347.4
April 4: 346.4
April 5: 347.8
April 6: 345.4
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Total weight lost in April:3 -
Hello April 🌱! I’m Kat, 32, 5’1”. SW (Feb.): 122.6 Lost so far: 7 lbs UGW: ~105
I’m still struggling to find what works for me so my goal this month is to focus on exercise.
🪺
4/01: 115.6
4/02: 115.8
4/03: 116.4
4/04: 116.4
4/05: 116.0 I got to hike around a little bit yesterday morning, but it was cold and so windy and it even snowed this morning! I'm trying to plan some routes I can walk when the weather is good. Lots of options close by, but I'll have to fight my anxiety to walk past a few homes to get there. Maybe I'll be so happy the weather is finally nice I just wont care! 😅
4/06: 114.4 I slept in and weighed very late today since I was up a few times during the night so I don't expect this number to stick, but I'm happy to see it nonetheless!
@deepwoodslady : I hope you feel better soon and get checked out if you're worried. I've lived in a lot of very remote areas and relate to the struggle when the nearest clinic is so far away. Some walk-ins I've been to let you book a time online so you don't have to wait long and the one time I went and they didn't have the capacity to treat me they offered to either organize an ambulance transport or let me drive myself to the hospital. I'm sure it varies, but it may be an option if you prefer to start with the walk-in. Sending you lots of positive energy and I hope that everything gets resolved!1 -
April Goal -10 total
April 1: 160
April 8:
April 15:
April 22:
April 30:2 -
@deepwoodslady No medical advice, but just wanted you to know that I am thinking of you - which every you choose is probably better than not going at all. Hope all is ok. 🙏1
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃♀️
8 glasses of water💧
Self Care Activity 🧶
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
Jan weightloss: +1
Feb weightloss: 1.8 lbs
☔️🌻☔️🌻APRIL☔️🌻☔️🌻
1: 🥙💧🧶 New month New me! Lol - OK not really but March was a rough month. I'm excited for the new month with longer days, some sunshine and maybe a bit more exercise.
2: 🥙💧🧶
3: 🥙💧
4: 🥙💧
5: 🥙💧
6: 🥙💧
7: 🥙💧🧶🏃♀️ First work out of the month ❤️ Beautiful day with so many cute dogs in the park2 -
Hi my name is Kathy 55yr 5'5"
From NY finger lakes region
SW: 2/04/24: 191.4
UGW: 9/08/24: 145
March 01: 184.9
CW: 3/31: 177.0
Loss for March 7.9lbs/8.5 in🥳
4/1: 178.3 💧🥑🏃📝😃
Thank you salty Easter ham😲
2: 177.2 💧🥑🏃📝😃
3: 177.0 💧🥑🏃📝😊
4:177.8 💧📝 movie day with grandkids😁
5: 176.8 💧🥑🏃📝🥳3 -
SW for April - 314.0
GW for April - 310.0
☔April☔
April 1: 314.0
April 2: 315.2
April 3: 314.4
April 4: 314.2
April 5: 312.4
April 6: 312.0
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Total weight lost in April:
MFP SW: 9/15/23 (368)
UGW: 1703 -
April daily weigh in
Start weight April - 94.2kg
Goal weight - 58kg
Start weight April 94.2kg
Goal weight April: 90kg
1 April - 94.2kg
2 April - 93.0kg
3 April - 93.1kg
4 April - 92.7kg
5 April - 92.3kg
6 April - 92.7kg
7 April - 92.7kg
8 April -
9 April -
10 April -2 -
@ deepwoodslady : I hope whatever is going on for you is resolved soon, that's scary- please take care of yourself!2
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