โ๏ธ๐ง๏ธ April Daily Weigh-in and Logging Challengeโ๏ธ๐ฆ๏ธ
Replies
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Hello April ๐ฑ! Iโm Kat, 32, 5โ1โ. SW (Feb.): 122.6 Lost so far: 7 lbs UGW: ~105
Iโm still struggling to find what works for me so my goal this month is to focus on exercise.
๐ชบ
4/01: 115.6 Tonight Iโm going to reset my Ring Fit game and start from scratch.
4/02: 115.8 I havenโt participated in any of the work potlucks since I started this journey (well I bring food but donโt eat any) so I decided to have some sweets yesterday and probably some today too. I donโt feel bad about it since my other choices are still healthy and we all need balance and joy. I really didnโt want to exercise, but I pushed through and did a couple levels of Ring Fit. Tonight I have a gardening webinar right after work, but I may be able to do some light exercise while Iโm listening.3 -
April daily weigh in
Start weight October- 114.7kg
Start weight April 107.9kg
Goal weight April: 105.9
1. 107.9
2. 107kg
3. 106.6kg
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food ๐ฅ
Work out 3x/week ๐โโ๏ธ
8 glasses of water๐ง
Self Care Activity ๐งถ
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
Jan weightloss: +1
Feb weightloss: 1.8 lbs
โ๏ธ๐ปโ๏ธ๐ปAPRILโ๏ธ๐ปโ๏ธ๐ป
1: ๐ฅ๐ง๐งถ New month New me! Lol - OK not really but March was a rough month. I'm excited for the new month with longer days, some sunshine and maybe a bit more exercise.
2: ๐ฅ๐ง๐งถ3 -
Hi my name is Kathy 55yr 5'5"
From NY finger lakes region
SW: 2/04/24: 191.4
UGW: 9/08/24: 145
March 01: 184.9
CW: 3/31: 177.0
Loss for March 7.9lbs/8.5 in๐ฅณ
4/1: 178.3 ๐ง๐ฅ๐๐๐
Thank you salty Easter ham๐ฒ
2: 177.2 ๐ง๐ฅ๐๐๐
3:
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5:4 -
I have developed a yucky cold ๐ค and it is already affecting my weight loss... up 1.2 pounds. Need to come up with a gluten free version of chicken noodle soup. I always crave canned Campbell's soup when I'm sick. (Throwback to my childhood; chicken noodle soup, saltine crackers, and 7-up.) At least I stayed strong and didn't give in to my craving for the crackers and 7-up.
SW for April - 314.0
GW for April - 310.0
โAprilโ
April 1: 314.0
April 2: 315.2
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Total weight lost in April:
MFP SW: 9/15/23 (368)
UGW: 170
TWL: 54 lbs.3 -
SW for April - 216.5
GW for April - 210
โAprilโ
April 1: 216.5
April 2:216.6
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April daily weigh in
Start weight April - 94.2kg
Goal weight - 58kg
Start weight April 94.2kg
Goal weight April: 90kg
1 April - 94.2kg
2 April - 93.0kg
3 April - 93.1kg
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Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. I found MFP in March, and this group in April. This challenge is the first I signed up for on MFP, so it holds a very special place in my heart. ๐ This month is a year with some of these amazing people. ๐ I am so thankful for their support and accountability.
My Goals for April
โ๏ธ Lose 2% of my body weight - changing my goal this month, my 4 pounds per month is getting really difficult now that I almost to my goal weight - but still am going to try to get that 4 pounds!
๐ฃ Average 17k Steps Daily with one day of rest
๐ Log Daily
๐ฅ Stay under my calorie range
๐ช Strength Train 3 days per week
๐งโโ๏ธ Tai Chi or Yoga 1 day per week
๐ซ Aerobics 3 days per week
๐ฆ 6+ glasses of water
๐ Putting this one back in there - read almost every day
๐งStay Under 2400 mg of sodium daily
๐ฃ ๐ ๐ฅ ๐ช ๐งโโ๏ธ ๐ซ๐ฆ๐ ๐ง
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8
April Starting Weight: 152.8
๐ท๐April ๐๐ท
April 1: 152.8 ๐ฃ ๐ ๐ฅ ๐ซ๐ฆ๐ I love the beginning of a new month. Feels like a fresh new start; a clean slate. I have noticed a pattern in my weight loss. I do fantastic the first week of every month, then I kind of get lazy and for two weeks and the weight loss slows. Then I see the end of the month coming; and Yikes - only one week to finish my goals. I usually finish out the month strong. This month I'm hoping to skip that laziness in the middle of the month. Keep me to it!
April 2: 152.4 ๐๐ฃ ๐ ๐ช ๐ฆ๐๐ง I added a new goal to my monthly, I will post whether I was under my daily sodium goal. It has huge affect on my daily weight flucuations, so if I am accountable for it, maybe I won't abuse it so much. Had a good night with Mom at bingo, she won (always a good thing), and I won twice last night. Had a brownie - put me over my calorie limit.
[/quote]
April 3: 151.6 ๐ฃ ๐ ๐ฅ ๐งโโ๏ธ๐ซ๐ฆ ๐ง Silly me, I looked back at my entries - they should have been 152.x not 154.x. I guess I was stuck in that 154 range for so long last month it just got stuck in my brain. I fixed them. Dentist appointment this morning - not my favorite.
I said it before - but some came back later so - Welcome back everyone. And a warm welcome to all our new people - let's make April one for the record books!
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Jude, 67 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable. My 4th monthly challenge!
previous months:JanApril goals:
SW: 147
EW: 139.2 Loss: 8.2lbs
Feb
SW: 138.6
EW: 134.2 Loss: 4.4 lbs
Mar
SW: 134.2
EW: 130.2 Loss 4.0 lbs
* continue to be thoughtful about food choices and logging to make sure Iโm eating well.
* continue to weigh/track/log as I did in Jan/Feb/March- it gets harder, not easier, as the goal gets closer!
SW: 130.2
GW: 127ish
week 1:
4/1: 130.2
4/2: 129.4
4/3: 129.4
4/4:
4/5:
4/6:
4/7:
I'm getting lax about logging my food, so I need to get back to that. During the week I eat almost the same thing every day- same breakfast, 2 different lunch choices and about 3-4 typical dinners. It's lazy, but it's the easiest way to make sure I'm staying in my "lane". But the habit of logging my food is really important, so today I'll start up again.4 -
April1: 175.4
April 2: 174.4
April 3: 172.2
Played pickleball outdoors for the first time. It is a different game dealing with the sun, wind, temp and cement surface. Harder on my leg joints but still great exercise for balance and mobility. Plus I got to play with some players with skill levels way better than mine. Fun in the Sun!Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5โ24.9
Overweight = 25.0โ29.9
Obesity = BMI of 30 or greater3 -
My name is Donna. I am 5โ 5โ tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
This Challenge Starting Weight (from March 31st): 179.6
Goal: 175.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
04/01-DNW-(Trend Weight DNW)-
04/02-180.6-(Trend Weight 180.9)- This is my weight about 36 hours after the all-you-can-eat Easter buffet dinner. One lb up which I can handle. Today Iโll push water and focus on eating properly. Iโll need to space my meals out so I donโt overdue any night time snacks. Plan, plan, plan.
04/03-181.4-(Trend Weight 180.9)- I went out to dinner locally with my son last night. I had waited too long to eat and suddenly had a sugar drop in the restaurant. I had the special: grilled chicken breast in a parmesan sauce (similar to alfredo) over rice mixed with spinach and mushrooms. I ate the rice which is a no-no but definitely my body craved it to get the carbs to pull me out of my state. I also ate the slice of garlic toast that came with it. I drank plenty of water at the restaurant but probably not enough for the rest of the evening. Today I will try a day of redemption but I will make sure I eat a little something earlier to avoid a glucose issue. I hadnโt had an incident in over a month so that was a disappointment.
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Hello April ๐ฑ! Iโm Kat, 32, 5โ1โ. SW (Feb.): 122.6 Lost so far: 7 lbs UGW: ~105
Iโm still struggling to find what works for me so my goal this month is to focus on exercise.
๐ชบ
4/01: 115.6
4/02: 115.8 I havenโt participated in any of the work potlucks since I started this journey (well I bring food but donโt eat any) so I decided to have some sweets yesterday and probably some today too. I donโt feel bad about it since my other choices are still healthy and we all need balance and joy. I really didnโt want to exercise, but I pushed through and did a couple levels of Ring Fit. Tonight I have a gardening webinar right after work, but I may be able to do some
light exercise while Iโm listening.
4/03: 116.4 Oof! Yesterday was just under 1200 cals so this might be bloat from the cupcake I ate. I felt so sick all day after! So I learned my lesson to only have a little sugar. No exercise, but the gardening webinar was really good. I also got into the Hogwarts challenge in Slytherin and Iโm really excited! External motivation and structure will do me good. I even ordered a pedometer watch so I can participate in the step challenges.2 -
January 2024 (start)
1/20: 221.4
1/21: 220.4
1/22: 219.1
1/23: 218.9
1/24: 216.8
1/25: 216.7
1/26: 218.0
1/27: 217.4
1/28: 217.8
1/29: 216.5
1/30: 216.6
1/31: 215.9
February
2/1: 215.7
2/2: 215.6
2/3: 215.2
2/4: 214.9
2/5: 214.0
2/6: 213.4
2/7: 213.4
2/8: 213.1
2/9: 212.3
2/10: 212.3
2/11: 211.4
2/12: 211.8
2/13: 212.4
2/14: 211.2
2/15: 212.3
2/16: 212.7
2/17: 211.4
2/18: 210.6
2/19: 210.4
2/20: 210.6
2/21: 210.4
2/22: 210.2
2/23: 209.2
2/24: 208.4
2/25: 207.4
2/26: 206.6
2/27: 206.2
2/28: 205.6
2/29: 205.2
March
3/1: 204.6
3/2: 204.2
3/3: 204.2
3/4: 203.6
3/5: 203.7
3/6: 203.4
3/7: 204.0
3/8: 204.4
3/9: 203.0
3/10: 202.4
3/11: 200.3
3/12: 200.5
3/13: 200.4
3/14: 200.8
3/15: 201.2
3/16: 201.0
3/17: 201.0
3/18: 201.1
3/19: 200.3
3/20: 202.4
3/21: 199.9
3/22: 199.6
3/23: 199.8
3/24: 199.5
3/25: 199.9
3/26: 199.0
3/27: 199.5
3/28: 199.7
3/29: 198.2
3/30: 198.8
3/31: 198.9
April
4/1: 198.4
4/2: 198.1
4/3: 196.4 ๐ฅ
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โค๏ธHello Friends! Iโm Jill and itโs time for another month together. Time to shake off the frustrations of the past and celebrate successes big and small.๐ฑ๐ฑ๐ท
Happy April!
April goals: weigh in and log dailyโฆ back to basics. Letโs go!
April 1: 208.4
April 2: 209
April 3: 209.6โฆ gotta move in the OTHER direction. Pushing throughโฆ
Jill ๐ฅฐ5 -
Hi my name is Kathy 55yr 5'5"
From NY finger lakes region
SW: 2/04/24: 191.4
UGW: 9/08/24: 145
March 01: 184.9
CW: 3/31: 177.0
Loss for March 7.9lbs/8.5 in๐ฅณ
4/1: 178.3 ๐ง๐ฅ๐๐๐
Thank you salty Easter ham๐ฒ
2: 177.2 ๐ง๐ฅ๐๐๐
3: 177.0 ๐ง๐ฅ๐๐๐
4:
5:4 -
Hi all. Back again. Also sick again. Had a serious binge yesterday and feel sick. So tired.
April daily weigh in
Start weight October- 114.7kg
Start weight April 107.9kg
Goal weight April: 105.9
1. 107.9
2. 107kg
3. 106.6kg
4. 106.9kg
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food ๐ฅ
Work out 3x/week ๐โโ๏ธ
8 glasses of water๐ง
Self Care Activity ๐งถ
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
Jan weightloss: +1
Feb weightloss: 1.8 lbs
โ๏ธ๐ปโ๏ธ๐ปAPRILโ๏ธ๐ปโ๏ธ๐ป
1: ๐ฅ๐ง๐งถ New month New me! Lol - OK not really but March was a rough month. I'm excited for the new month with longer days, some sunshine and maybe a bit more exercise.
2: ๐ฅ๐ง๐งถ
3: ๐ฅ๐ง1 -
April daily weigh in
Start weight April - 94.2kg
Goal weight - 58kg
Start weight April 94.2kg
Goal weight April: 90kg
1 April - 94.2kg
2 April - 93.0kg
3 April - 93.1kg
4 April - 92.7kg
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30 April -3 -
SW for April - 314.0
GW for April - 310.0
โAprilโ
April 1: 314.0
April 2: 315.2
April 3: 314.4
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Total weight lost in April:
MFP SW: 9/15/23 (368)
UGW: 170
TWL: 54 lbs.4 -
Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. I found MFP in March, and this group in April. This challenge is the first I signed up for on MFP, so it holds a very special place in my heart. ๐ This month is a year with some of these amazing people. ๐ I am so thankful for their support and accountability.
My Goals for April
โ๏ธ Lose 2% of my body weight - changing my goal this month, my 4 pounds per month is getting really difficult now that I almost to my goal weight - but still am going to try to get that 4 pounds!
๐ฃ Average 17k Steps Daily with one day of rest
๐ Log Daily
๐ฅ Stay under my calorie range
๐ช Strength Train 3 days per week
๐งโโ๏ธ Tai Chi or Yoga 1 day per week
๐ซ Aerobics 3 days per week
๐ฆ 6+ glasses of water
๐ Putting this one back in there - read almost every day
๐งStay Under 2400 mg of sodium daily
๐ฃ ๐ ๐ฅ ๐ช ๐งโโ๏ธ ๐ซ๐ฆ๐ ๐ง
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8
April Starting Weight: 152.8
๐April ๐๐ท
April 1: 152.8 ๐ฃ ๐ ๐ฅ ๐ซ๐ฆ๐ I love the beginning of a new month. Feels like a fresh new start; a clean slate. I have noticed a pattern in my weight loss. I do fantastic the first week of every month, then I kind of get lazy and for two weeks and the weight loss slows. Then I see the end of the month coming; and Yikes - only one week to finish my goals. I usually finish out the month strong. This month I'm hoping to skip that laziness in the middle of the month. Keep me to it!
April 2: 152.4 ๐๐ฃ ๐ ๐ช ๐ฆ๐๐ง I added a new goal to my monthly, I will post whether I was under my daily sodium goal. It has huge affect on my daily weight flucuations, so if I am accountable for it, maybe I won't abuse it so much. Had a good night with Mom at bingo, she won (always a good thing), and I won twice last night. Had a brownie - put me over my calorie limit.
[/quote]
April 3: 151.6 ๐ฃ ๐ ๐ฅ ๐งโโ๏ธ๐ซ๐ฆ ๐ง Silly me, I looked back at my entries - they should have been 152.x not 154.x. I guess I was stuck in that 154 range for so long last month it just got stuck in my brain. I fixed them. Dentist appointment this morning - not my favorite.
April 4: 151.6 151.6 ๐ฃ ๐ ๐ช ๐ฆ๐๐ง Busy day ahead today. We have to bring the car in for it's oil change. Then off to Sams Club for shopping. Then the grocery store to pick up all that we need for our Easter celebration this weekend. It's going to be rainy (and snow) day today, so inside walks and a HIIT workout are on the schedule. Then tonight going to a fundraiser for the Women's club/Firehouse. Hoping I won't binge too much.
4 -
@nwsocal Look at you go! You are doing so well!
@deepwoodslady You did what you had to do - hope all is better!
@judefit1 Yes, Logging is the key to everything. Every bite, lick and taste - as they say! ๐4 -
Hello Friends! Iโm Jill and itโs time for another month together. Time to shake off the frustrations of the past and celebrate successes big and small.๐ฑ๐ฑ๐ท
Happy April!
April goals: weigh in and log dailyโฆ back to basics. Letโs go!
April 1: 208.4
April 2: 209
April 3: 209.6โฆ gotta move in the OTHER direction. Pushing throughโฆ
April 4: 207.5
Jill ๐ฅฐ5 -
April1: 175.4
April 2: 174.4
April 3: 172.2
Baby steps. Lost a whole 0.2 pounds today. Ha! I've got to quit snacking after my evening meal. Tonight no snacks after dinner!!!!!!!Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5โ24.9
Overweight = 25.0โ29.9
Obesity = BMI of 30 or greater4 -
stormywxs288 wrote: ยป
April1: 175.4
April 2: 174.4
April 3: 172.2
Baby steps. Lost a whole 0.2 pounds today. Ha! I've got to quit snacking after my evening meal. Tonight no snacks after dinner!!!!!!!Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 28.5 Over Weight
Goal weight 2024: 160 BMI 27.0 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5โ24.9
Overweight = 25.0โ29.9
Obesity = BMI of 30 or greater
@stormywxs288 You've posted a 2.2 lb loss, not 0.2? Congratulations that you are no longer in the Obese catagory!1 -
Hello April ๐ฑ! Iโm Kat, 32, 5โ1โ. SW (Feb.): 122.6 Lost so far: 7 lbs UGW: ~105
Iโm still struggling to find what works for me so my goal this month is to focus on exercise.
๐ชบ
4/01: 115.6
4/02: 115.8
4/03: 116.4 Oof! Yesterday was just under 1200 cals so this might be bloat from the cupcake I ate. I felt so sick all day after! So I learned my lesson to only have a little sugar. No exercise, but the gardening webinar was really good. I also got into the Hogwarts challenge in Slytherin and Iโm really excited! External motivation and structure will do me good. I even ordered a pedometer watch so I can participate in the step challenges.
4/04: 116.4 Yesterday was my first bad day at work in a long time and I was so exhausted I got takeout for dinner. I still ended under calories, but dinner was heavy. Tonight will be another gardening webinar and the start of my weekend!2 -
My name is Donna. I am 5โ 5โ tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
This Challenge Starting Weight (from March 31st): 179.6
Goal: 175.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
04/01-DNW-(Trend Weight DNW)-
04/02-180.6-(Trend Weight 180.9)-
04/03-181.4-(Trend Weight 180.9)- I went out to dinner locally with my son last night. I had waited too long to eat and suddenly had a sugar drop in the restaurant. I had the special: grilled chicken breast in a parmesan sauce (similar to alfredo) over rice mixed with spinach and mushrooms. I ate the rice which is a no-no but definitely my body craved it to get the carbs to pull me out of my state. I also ate the slice of garlic toast that came with it. I drank plenty of water at the restaurant but probably not enough for the rest of the evening. Today I will try a day of redemption but I will make sure I eat a little something earlier to avoid a glucose issue. I hadnโt had an incident in over a month so that was a disappointment.
04/04-181.2-(Trend Weight 181.0)- Iโm honestly shocked that the scale didnโt go down more. I had such an excellent day yesterday of following all the โrules and routinesโ of my diet and exercise. Not enough water and no TMI today but I still expected to see a bigger drop as my swings on the scale are usually dramatic. I guess Iโll practice the character trait of patience today. In other thoughts, will winter ever end in Michigan USA?
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3 -
April
4/1: 198.4
4/2: 198.1
4/3: 196.4
4/4: 196.2
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Thanks for the shoutout @iLive2Walk3 -
April 1: 349.6
April 2: 349.2
April 3: 347.4
April 4: 346.4
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Total weight lost in April:
6 -
I'm going to give this another whirl! Happy April!!!!
SW: 156.6
GW:153.0
UGW:145.0
1:156.6
2.157.0
3.DNW
4.157.6 2 -
Jude, 67 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable. My 4th monthly challenge!
previous months:JanApril goals:
SW: 147
EW: 139.2 Loss: 8.2lbs
Feb
SW: 138.6
EW: 134.2 Loss: 4.4 lbs
Mar
SW: 134.2
EW: 130.2 Loss 4.0 lbs
* continue to be thoughtful about food choices and logging to make sure Iโm eating well.
* continue to weigh/track/log as I did in Jan/Feb/March- it gets harder, not easier, as the goal gets closer!
SW: 130.2
GW: 127ish
week 1:
4/1: 130.2
4/2: 129.4
4/3: 129.4
4/4: 128.8
4/5:
4/6:
4/7:3
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