Just Give Me 10 Days Round 255

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  • Sweetzyd
    Sweetzyd Posts: 869 Member
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    @reshii_devi thank you so much, I am feeling better already! And Yay you for a great round! @Chapter_3 of course! We are so hard on ourselves sometimes ❤️❤️
  • desolate_angel
    desolate_angel Posts: 170 Member
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    HW: 194.7 (88.3 kg) April 25, 2020
    SW WT RND 247: 180.6 (81.9 kg)
    END WT RND 247: 177.4 (80.5 kg)
    END WT RND 248: 175.1 (79.4 kg)
    END WT RND 249: 173.4 (78.7 kg)
    END WT RND 250: 170.6 (77.4 kg)
    END WT RND 251: 167.8 (76.1 kg)
    END WT RND 252: 166 (75.3 kg)
    END WT RND 253 162.9 (73.9 kg)
    END WT RND 254 163 (73.9 kg)

    3/27- 162.7 Trend is still going down despite being up/relatively flat the last round. Turkey tacos for dinner tonight.
    3/28- 163.2 Staying on track and trusting the process.
    3/29- 163.3 Went 250 calories over because I got confused adding up lunch calories. Drank plenty of water today which I haven't been doing lately.
    3/30- 161.6 New low. Within calories today but didn't drink enough water. I need to work on filling up and using a water bottle.
    3/31- 160.7 (72.9 kg) Another whoosh, possibly due to TOM. I'm 5.6 pounds (2.5 kilos) from the lowest I've been in 4 years and it's a bit exciting. Drank more water today too.
    4/1- 162.1 Trend weight is still going down. I really enjoy using Libra. I would upload a picture but apparently the app on Android doesn't support that.
    4/2- 162.4
    4/3- 161.6
    4/4- 161 even. Tomorrow is bowling with coworkers and enjoying some bowling alley food.
    4/5- 161 Teeth still hurt from braces adjustment so I didn't indulge as much as planned tonight. Probably a good thing since I have lunch out with family tomorrow and vacation coming up next week.

    Start weight RND 255 163 (73.9 kg)
    End weight RND 255 161 (73 kg)
    Total loss this round: 2 pounds (.9 kg)
  • tiabirdie56
    tiabirdie56 Posts: 4,001 Member
    edited April 6
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    hmmmm ... I've felt like that occasionally, but not often enough, lol ~ I've been intermittent fasting 18-20+ hours several days per week regularly, but with carbs in the 70-100+ range most days. Hoping cutting carbs to 10-12%, eating my first meal earlier and ending last within circadian window will make a noticeable difference. Working on finding the balance of getting into deeper ketosis without losing muscle, weakening my bones or raising cholesterol with too much fat.

    @reshii_devi, my first time on Keto I lost 89lbs. I can definitely check, but I don't think I had many days at or below 20g carbs. My high limit was 75-100 grams, but mostly I kept at 25-60 grams of carbs. In reality that could gave been 40-75grams of carbs, because I subtracted the fiber. I think everyone has a carb threshold.

  • reshii_devi
    reshii_devi Posts: 505 Member
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    hmmmm ... I've felt like that occasionally, but not often enough, lol ~ I've been intermittent fasting 18-20+ hours several days per week regularly, but with carbs in the 70-100+ range most days. Hoping cutting carbs to 10-12%, eating my first meal earlier and ending last within circadian window will make a noticeable difference. Working on finding the balance of getting into deeper ketosis without losing muscle, weakening my bones or raising cholesterol with too much fat.

    @reshii_devi, my first time on Keto I lost 89lbs. I can definitely check, but I don't think I had many days at or below 20g carbs. My high limit was 75-100 grams, but mostly I kept at 25-60 grams of carbs. In reality that could gave been 40-75grams of carbs, because I subtracted the fiber. I think everyone has a carb threshold.

    @tiabirdie56 that's very helpful Tia, thanks! I've lowered it to <50 grams but will definitely keep all of that in mind. Happy Saturday!
  • itladyee
    itladyee Posts: 4,126 Member
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    Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!

    Thank you, QuiltingJaine, for keeping us focused in 2024!
    @musicsax for getting us ready for round 255!
    So here we go 2024... my motto -
    🏋🏾‍♀️ Don't think, just do it!!
    Eat well 🥗to Live Well 🚢✈️🧳
    Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!

    Goals this round:
    - Tracking/Under Calorie Budget 🍎
    - Macros - hit Protein ✅
    - Water - 64oz minimum > trying hard for 80💧
    - Closing my rings M-F🚶🏽

    Same goals... just need 100% execution! I totally tanked the last round and compare to last year...it must be this time of year. I was starting to get excited because the weather was nicer and I could get outside....then it got cold again and snowed!

    I need to revisit and implement some basics that I kick to the curb last round. It's not like I don't know what to do...just need to do it


    Stats and Previous Rounds
    63 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8
    1SW 2024-01 223.4

    HW: 230.3
    CW: 220 as of 3/27/2024

    2023 Round History
    2023 EOY Results = 1.6 Gain

    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 (9) SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
    Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
    Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
    Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
    Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
    Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
    Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
    Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
    Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
    Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
    Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
    Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
    Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
    Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
    Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
    Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
    Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
    Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
    Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
    Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
    Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
    Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
    Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
    Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
    Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .
    2024 Round History
    2024 YTD Results = 4.4 Loss
    I restarted my counter for 2024 since 2023 was basically a wash ....
    TTLY = This time last year

    Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
    Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
    Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
    Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
    Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
    Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
    Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
    Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
    Round 254/45 (9) SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
    Goal Weight
    Goal Weight #1 213 Achieved on: 3/31/2024 :)
    Goal Weight #2 203
    Goal Weight #3 193
    Goal Weight #4 183
    Goal Weight #5 173
    Goal Weight #6 163
    Goal Weight #7 153
    Goal Weight #8 143

    🏋🏾‍♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳


    SW: 220 end of round 254
    Dates = Weight ; Comments regarding prior day.

    3/27 ~ 219.0
    3/28 ~ 219.2 Something happened Tue night that felt like food poisoning...but I didn't have anything to eat that was suspect, but I felt horrible. Stayed home yesterday, no work out just rested. Didn't get my water in either. Working from home today, still resting (no workout) but will get at least 64 ounces of water in and get some planning done for the rest of the round.
    3/29 218.4 Continued to take it easy yesterday. Today, almost back to normal.
    3/30 ~ 218.4
    3/31 ~ 218.4 Worked out Friday and Saturday. Was going to make up one of the days I missed today but decided to enjoy the day. Might go for a walk later if it's not raining. Planned an entire month of meals so I'm ready for April!
    4/1 221.0 Easter residual. Not terribly bad but lots of sodium.
    4/2 221.0. Need those 3 perfect days! Lots of water the past couple of days. Lots for me :)
    4/3 218.2 :)
    4/4 DNW up early (4am) to take husband for hernia surgery. Not sure if I will get my workout in today.
    4/5 219.4 - No workout on Thursday and poor planning on my part. They said the surgery would only take 30 minutes, but I forgot about all the prep time before and recovery afterward, and I didn't plan my nutrition or water properly. So that's the tale of the scale. Time for the next round!

    @reshii_devi ~ thanks for asking. Yes, he was in a lot of pain when he came home on Thursday. He still has some pain but he's up and moving around so that's all good stuff!
  • tiabirdie56
    tiabirdie56 Posts: 4,001 Member
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    @itladyee, I'm sorry. I forgot that you said your husband was having surgery. I hope his recovery time is quick.❤️
  • itladyee
    itladyee Posts: 4,126 Member
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    @itladyee, I'm sorry. I forgot that you said your husband was having surgery. I hope his recovery time is quick.❤️

    Thank you!! :)
  • cpanus
    cpanus Posts: 19,340 Member
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    Thank you, @musicsax !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 140.0
    03/25 - 149.8 at 7:45 a.m. ...4.94 miles in 99 mins to the ruins. Trainer's family is sick
    03/26 - 147.6 at 7:20 a.m. ...cleaned house
    Day/Weight/Comment
    03/27 - 148.6 at 8:00 a.m. ...60 min workout/trainer...made soup
    03/28 - 147.0 at 8:45 a.m. ...zero
    03/29 - 149.6 at 8:30 a.m. ...60 min workout w/trainer , Eye Doctor, colored eggs w/family
    03/30 - 147.3 at 8:00 a.m. ...had our carpets cleaned...picked up lots of toys and stuff
    03/31 - 149.7 at 7:30 a.m. ...6.10 miles in 123 mins past the ruins and back
    04/01 - 148.9 at 8:00 a.m. ...60 min workout w/trainer
    04/02 - 150.7 at 8:30 a.m. ...5.27 miles in 104 mins
    04/03 - 148.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    04/04 - 147.6 at 5:30 a.m. ...Grandson Duty then it rained in Northern California! No walking for me!
    04/05 - 146.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Good luck everyone!
    Chris