βοΈπ§οΈ April Daily Weigh-in and Logging ChallengeβοΈπ¦οΈ
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SW for April - 314.0
GW for April - 310.0
βAprilβ
April 1: 314.0
April 2: 315.2
April 3: 314.4
April 4: 314.2
April 5: 312.4
April 6: 312.0
April 7: 313.4
April 8: 312.4
April 9: 311.0
April 10: 309.6
April 11:
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April 30:
Total weight lost in April:
MFP SW: 9/15/23 (368)
UGW: 170
Being nauseous from a stomach virus isn't the best way to lose weight, but my immune system is a mess. (Seriously think I'm dealing with leaky gut syndrome) as it takes me forever to get over viruses/infections. Everything I've read on the subject points to that. At least I'm on the right path of
healing it with my diet.3 -
My name is Donna. I am 5β 5β tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from March 31st): 179.6
Goal: 175.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
04/01-DNW-(Trend Weight DNW)-
04/02-180.6-(Trend Weight 180.9)-
04/03-181.4-(Trend Weight 180.9)-
04/04-181.2-(Trend Weight 181.0)-
04/05-DNW-(Trend Weight DNW)-
04/06-181.6-(Trend Weight 181.3)-
04/07-DNW-(Trend Weight DNW)-
04/08-DNW-(Trend Weight DNW)-
04/09-182.2-(Trend Weight 181.7)- My foot is a little less swollen this morning after resting/sleeping last night. It tends to puff back up as the day goes on so I quickly weighed before the day begins. Today I am hoping to stay off of it a little more. It got pretty bad last night. I still have to call my PCP for a follow-up appointment on the foot and the wonky bloodwork. Itβs a little cloudy in northern Michigan today. I think we may be expecting a little rain. In the meantime, Pebbles the cat is enjoying her first days back in her Catio outside and she is a happy camper. She got out yesterday through the big hole in the bedroom wall which was scary. You wonβt be jumping through any openings in the construction area today Pebbles!
04/10-181.6-(Trend Weight 181.7)- Iβm still waiting for my family doctor to call me for the follow-up appointment. Things are unchanged, about the same as yesterday. I watched every B-L-T yesterday and it helped the scale today. I must say, I never thought I would miss my exercise routine but sitting or laying with my feet up is getting old.
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2 -
Hello April π±! Iβm Kat, 32, 5β1β. SW (Feb.): 122.6 Lost so far: 7 lbs UGW: ~105
Iβm still struggling to find what works for me so my goal this month is to focus on exercise.
πͺΊ
4/01: 115.6
4/02: 115.8
4/03: 116.4
4/04: 116.4
4/05: 116.0
4/06: 114.4
4/07: 114.6
4/08: 114.6
4/09: 113.8 Yesterday was very stressful for me so I know I didnβt eat enough. I expect this number to bump up a little, but hoping to keep the downward trend!
4/10: 114.2 Iβll take it! I havenβt been working out at all so Iβll need to meet all my challenge goals for exercise in the next few days.
@iLive2Walk I just bought the cheapest watch I could find on Amazon! The reviews said itβs pretty accurate for steps though. I work 10hr days at a desk and itβs been very cold here, but I think the next few days will be nice so I hope I can make up my deficit(goal is 5000/day). I wish I had a Monty of my own to walk with! π3 -
Hi my name is Kathy 55yr 5'5"
From NY finger lakes region
SW: 2/04/24: 191.4
UGW: 9/08/24: 145
March 01: 184.9
CW: 3/31: 177.0
Loss for March 7.9lbs/8.5 inπ₯³
4/1: 178.3 π§π₯πππ
Thank you salty Easter hamπ²
2: 177.2 π§π₯πππ
3: 177.0 π§π₯πππ
4:177.8 π§π movie day with grandkidsπ
5: 177.0 π§π₯πππ
6: 176.8 π§π₯πππ₯³
7: 176.8 π§π₯πππ
8: 175.7 π§π₯πππ₯³
Let's see if number is still low tomorrow, this yoyo scale drives me crazy but keeps me on my toes.
9: 175.7 π§π₯πππ₯³
I survived eating out with an enabler
10: 176.3 π€ͺ salty food yesterday yikes
3 -
I'm going to give this another whirl! Happy April!!!!
SW: 156.6
GW:153.0
UGW:145.0
1:156.6
2.157.0
3.DNW
4.157.6
10.157.06 -
April
4/1: 198.4
4/2: 198.1
4/3: 196.4
4/4: 196.2
4/5: 196.2
4/6: 196.8
4/7: 195.8
4/8: 195.3
4/9: 195.0
4/10: 195.0
4/11:
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4/30:
Getting a butt!
5 -
April 1: 349.6
April 2: 349.2
April 3: 347.4
April 4: 346.4
April 5: 347.8
April 6: 345.4
April 7: 344.4
April 8: 344.4
April 9: 344.2
April 10: 342.6
April 11:
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April 30:
Total weight lost in April:5 -
@iLive2Walk thankyou - I really needed some support π
April daily weigh in
Start weight October- 114.7kg
Start weight April 107.9kg
Goal weight April: 105.9
1. 107.9
2. 107kg
3. 106.6kg
4. 106.9kg
5. 107.2kg
6: 108kg
7
8: 110kg π©π£
9: 110.1kg π
10: 110kg
11: 109.6kg
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305 -
April daily weigh in
Start weight April - 94.2kg
Goal weight - 58kg
Start weight April 94.2kg
Goal weight April: 90kg
1 April - 94.2kg
2 April - 93.0kg
3 April - 93.1kg
4 April - 92.7kg
5 April - 92.3kg
6 April - 92.7kg
7 April - 92.7kg
8 April - 92.7kg
9 April - 92.7kg
10 April - 92.3kg
11 April - 92.0kg4 -
Hello I'm Darlene. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. I found MFP in March, and this group in April. This challenge is the first I signed up for on MFP, so it holds a very special place in my heart. π This month is a year with some of these amazing people. π I am so thankful for their support and accountability.
My Goals for April
βοΈ Lose 2% of my body weight - changing my goal this month, my 4 pounds per month is getting really difficult now that I almost to my goal weight - but still am going to try to get that 4 pounds!
π£ Average 17k Steps Daily with one day of rest
π Log Daily
π₯ Stay under my calorie range
πͺ Strength Train 3 days per week
π§ββοΈ Tai Chi or Yoga 1 day per week
π« Aerobics 3 days per week
π¦ 6+ glasses of water
π Putting this one back in there - read almost every day
π§Stay Under 2400 mg of sodium daily
π£ π π₯ πͺ π§ββοΈ π«π¦π π§
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8
April Starting Weight: 152.8
πApril ππ·b]April 1: 152.8 [/b]π£ π π₯ π«π¦π I love the beginning of a new month. Feels like a fresh new start; a clean slate. I have noticed a pattern in my weight loss. I do fantastic the first week of every month, then I kind of get lazy and for two weeks and the weight loss slows. Then I see the end of the month coming; and Yikes - only one week to finish my goals. I usually finish out the month strong. This month I'm hoping to skip that laziness in the middle of the month. Keep me to it!
April 2: 152.4 ππ£ π πͺ π¦ππ§ I added a new goal to my monthly, I will post whether I was under my daily sodium goal. It has huge affect on my daily weight flucuations, so if I am accountable for it, maybe I won't abuse it so much. Had a good night with Mom at bingo, she won (always a good thing), and I won twice last night. Had a brownie - put me over my calorie limit.
[/quote]
April 3: 151.6 π£ π π₯ π§ββοΈπ«π¦ π§ Silly me, I looked back at my entries - they should have been 152.x not 154.x. I guess I was stuck in that 154 range for so long last month it just got stuck in my brain. I fixed them. Dentist appointment this morning - not my favorite.
April 4: 151.6 151.6 π£ π πͺ π¦ππ§ Busy day ahead today. We have to bring the car in for it's oil change. Then off to Sams Club for shopping. Then the grocery store to pick up all that we need for our Easter celebration this weekend. It's going to be rainy (and snow) day today, so inside walks and a HIIT workout are on the schedule. Then tonight going to a fundraiser for the Women's club/Firehouse. Hoping I won't binge too much.
April 5: 152.2 π£ π π«π¦ It's what I expected, had a little too much fun last night and the salt gets me everytime. I estimated and logged what I think I had - and MFP says I am under my calorie goal, but I'm not counting it as completed. I did manage to meet my exercise goals yesterday. Today's goal - get my outside walk (it's blue sky today), then some strength training, and a little treadmill tonight. I made a vow that I wouldn't watch any of "my" shows unless I was on the treadmill. I'm binge watching Jane the Virgin, and I have an episode of Ghosts that are calling my name.
April 6: 153 π£ π πͺ π§ββοΈ π¦π I had a little set back yesterday - I think the thought of Easter preparations, and the small trip for two days led me to self sabatoge. Over on my calories, and sodium - not a good combination. I did track it though.
April 7: 153.4 π£ π π₯ π«π¦π π§ Not the right direction, but I will get back there. I'll be away for the next couple days and then giving myself a couple days to get rid of the excess vacatioin weight before I weigh in (don't want to know). Celebrating Easter with family today - then off until Tuesday night. See you beautiful people when I return!
April 8: DNW π Only goal I met was logging. Estimated serving sizes and picked the best option I could find for the things I didn't make.
April 9: DNW π π¦π Away - drank a lot of water, read a lot in the car, logged (estimations again).
April 10: 153.4 π£ π π₯ πͺ π¦π π§Well that was a pleasant surprise this morning. I expected to be up from before I left - but I was SO careful yesterday. Still way up from my lowwest 151.6 - now it is time to get serious for the remainder of the month. For now - the only obstacle I see is me.
April 10: 152.8 π£ π π₯ π«π¦π π§Another day on plan - creeping back. I really want to get out of this decade this month. I have been here for 3 months already. It's time!
5 -
Jude, 67 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable. My 4th monthly challenge!
previous months:JanApril goals:
SW: 147
EW: 139.2 Loss: 8.2lbs
Feb
SW: 138.6
EW: 134.2 Loss: 4.4 lbs
Mar
SW: 134.2
EW: 130.2 Loss 4.0 lbs
* continue to be thoughtful about food choices and logging to make sure Iβm eating well.
* continue to weigh/track/log as I did in Jan/Feb/March- it gets harder, not easier, as the goal gets closer!
SW: 130.2
GW: 127ish
week 1:
4/1: 130.2
4/2: 129.4
4/3: 129.4
4/4: 128.8
4/5: 128.8
4/6: 128.8
4/7: 130.2
week 2:
4/8: 128.8
4/9: 130.2
4/10: 127.8 whew! new low after long plateau...!
4/11:
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4/14:
6 -
I'm going to give this another whirl! Happy April!!!!
SW: 156.6
GW:153.0
UGW:145.0
1:156.6
2.157.0
3.DNW
4.157.6
10.157.0
11.158.0 I've been focusing on strength training the last few weeks, so I'm not surprised the scale isnt budging. Trying to reach my protein goals has been difficult, but it's a work in progress!!!!2 -
April 7: 217.8
April 8: 217.6
April 9: 217.4
April 10: 217.4
April 11: 217.2
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@judefit1 Congratulations on your 20 lb loss and for entering a new decade, the 120's!!! Amazing work, my friend!1
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My name is Donna. I am 5β 5β tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
This Challenge Starting Weight (from March 31st): 179.6
Goal: 175.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
04/01-DNW-(Trend Weight DNW)-
04/02-180.6-(Trend Weight 180.9)-
04/03-181.4-(Trend Weight 180.9)-
04/04-181.2-(Trend Weight 181.0)-
04/05-DNW-(Trend Weight DNW)-
04/06-181.6-(Trend Weight 181.3)-
04/07-DNW-(Trend Weight DNW)-
04/08-DNW-(Trend Weight DNW)-
04/09-182.2-(Trend Weight 181.7)-
04/10-181.6-(Trend Weight 181.7)- Iβm still waiting for my family doctor to call me for the follow-up appointment. Things are unchanged, about the same as yesterday. I watched every B-L-T yesterday and it helped the scale today. I must say, I never thought I would miss my exercise routine but sitting or laying with my feet up is getting old.
04/11-179.6-(Trend Weight 181.5)- Well, here I am β settled back down into that comfortable space of the high 170βs. Iβve been sitting here for a bit longer that Iβd hoped due to setback after setback. Iβm still grateful to have hit the 170βs but itβs time to start making some serious progress toward the lower 170βs and inch my way into the 160βs. Maybe if I stay quiet, tip-toe even, maybe the universe wonβt see me and I can claim the 160βs as mine by the 4th of July. Yesterday I was hungry all day. I tried something new. I ate part of my lunch earlier than usual then finished it at regular time. I did the same with dinner, eating my side between lunch and dinner then my entrΓ©e at normal time. I saved my snacks for night, otherwise it would have been a snack binge-fest. It seemed to have worked pretty well. Iβve got to start changing my mindset that I must be stuffed full to stop eating. Itβs okay to be satisfied. Food for fuel, right?
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3 -
Hello April π±! Iβm Kat, 32, 5β1β. SW (Feb.): 122.6 Lost so far: 7 lbs UGW: ~105
Iβm still struggling to find what works for me so my goal this month is to focus on exercise.
πͺΊ
4/01: 115.6
4/02: 115.8
4/03: 116.4
4/04: 116.4
4/05: 116.0
4/06: 114.4
4/07: 114.6
4/08: 114.6
4/09: 113.8
4/10: 114.2 Iβll take it! I havenβt been working out at all so Iβll need to meet all my challenge goals for exercise in the next few days.
4/11: 114.4 Itβs supposed to be gorgeous today for the first time in a very long time. Weβre binging the new Fallout series that just released, but at the very least I will try to sit by the open window and exercise a little if I donβt get outside after work!2 -
April
4/1: 198.4
4/2: 198.1
4/3: 196.4
4/4: 196.2
4/5: 196.2
4/6: 196.8
4/7: 195.8
4/8: 195.3
4/9: 195.0
4/10: 195.0
4/11: 194.5
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4/30:4 -
SW for April - 314.0
GW for April - 310.0
βAprilβ
April 1: 314.0
April 2: 315.2
April 3: 314.4
April 4: 314.2
April 5: 312.4
April 6: 312.0
April 7: 313.4
April 8: 312.4
April 9: 311.0
April 10: 309.6
April 11: 308.8
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April 30:
Total weight lost in April:
MFP SW: 9/15/23 (368)
UGW: 170
MFP told me last night that I wasn't eating enough. I'm trying, but when you're sick, you're sick. Going to start sipping some bone broth throughout the day, to see if that will help with my nausea, and give me a few more calories to track.4 -
@ATnowornever Oh no, I hope you feel better soon.2
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April 1: 349.6
April 2: 349.2
April 3: 347.4
April 4: 346.4
April 5: 347.8
April 6: 345.4
April 7: 344.4
April 8: 344.4
April 9: 344.2
April 10: 342.6
April 11: 342.2
April 12:
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April 30:
Total weight lost in April:5
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