Just Give Me 10 Days - Round 256

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  • deepwoodslady
    deepwoodslady Posts: 10,850 Member
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    quiltingjaine wrote: »
    Female 5’1” Age 74 years

    4/11 135.0 I like the new NP. Hoping to get off Fosamax and move to something that builds bone. Need to see a specialist.


    @quiltingjaine Let me know if you and the new NP find a different medication. I like the idea of building the bones too. Foxamax is so inconvenient for me because I don't like to wait the 30 minutes or more after taking before I can have coffee lol.
  • cpanus
    cpanus Posts: 19,278 Member
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    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 144.0
    UGW: 140.0
    04/04 - 147.6 at 5:30 a.m. ...Grandson Duty then it rained in Northern California! No walking for me!
    04/05 - 146.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day/Weight/Comment
    04/06 - 145.4 at 8:25 a.m. ...total REST DAY...made soup
    04/07 - 144.8 at 8:30 a.m. ...5.18 miles in 105 mins then lunch w/family
    04/08 - 147.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    04/09 - 148.5 at 5:30 a.m. ...Grandson Duty then cleaned house
    04/10 - 147.0 at 5:30 a.m. ...Grandson Duty then nothing!
    04/11 -
    04/12 -
    04/13 -
    04/14 -
    04/15 -
    Good luck everyone!
    Chris
  • tiabirdie56
    tiabirdie56 Posts: 3,982 Member
    edited April 11
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    Round 256
    Apr 6 2024 ~ Apr 15 2024

    Round 256
    Sat Apr 6 2024 ~ Mon Apr 15 2024

    My name is Tish.
    Age: 67
    Height: 5'7.5"
    USW: 260
    2024 Start Wgt: 205 (Jan1)[/b]
    CW: 202.8
    RG: 96ozs to 128ozs water

    ●4/5-Fri∆202.8●
    ▪︎Day1▪Sa•Apr 6-¤203
    (Fr•90gProt▪︎55gCarb▪︎68ozs water)

    ▪︎Day2▪Su•Apr 7-¤205
    (Sa•97gProt▪︎84gCarb▪︎119ozs water)     Higher sodium foods.

    ▪︎Day3•Mo•Apr 8-¤204.3
    (Su•92gProt▪︎63gCarb▪︎48ozs water)     Ate bread, ate late, not enough water

    ▪︎Day4•Tu•Apr 9-¤DNW
    (Mo•64gProt▪︎143gCarb▪︎41ozs water)

    ▪︎Day5•We•Apr 10-¤205
    (Tu•91gProt▪︎51gCarb▪︎64ozs water)

    ■Day6▪Th•Apr 11- ¤203.8
    (We•103gProt▪︎55gCarb▪︎128ozs water)

    ▪︎Day7▪Fr•Apr 12-¤
    (Th•g Prot▪︎gCarb▪︎ozs water)

    ▪︎Day8▪Sa•Apr 13 -¤
    (Fr•g▪︎Prot▪︎gCarb▪︎ozs water)

    ▪︎Day9▪Su•Apr 14 -¤
    (Sa•g▪︎Prot▪︎gCarb▪︎ozs water)

    ▪︎Day10▪Mo▪︎Apr 15-¤
    (Su•gProt▪︎gCarb▪︎ozs water)

    Intermittent Fasting
    ●Fri▪︎4/5•8pm●
    6▪︎1/Sat•12:30p-16.5hrs/5p/10p(1614)
    7▪︎2/Sun•2:15p-16.25hrs/9p(1364)
    8▪︎3/Mon•12:30p-15.5hrs/7p(1617)
    9▪︎4/Tue•11:30a-16.5hrs/7p(1521)
    10▪︎5/Wed•1p-18hrs/7p/9p(1669)
    11▪︎6/Thu•
    12▪︎7/•Fri•
    13▪︎8/•Sat•
    14▪︎9/•Sun•
    ●10/▪︎4/15-Mon●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 2 2021
    {Round 146- DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3 EW} Jun 10 2023
    Round 226- 199.6 EW} Jun 20 2023
    Round 227- 199 EW} Jun 30 2023
    Round 228- 198.1 EW} Jul 10 2023
    Round 229- 196 EW} Jul 20 2023
    Round 230- 195 EW} Jul 30 2023
    Round 231- 195 EW} Aug 9 2023
    Round 232- 196 EW} Aug 19 2023
    Round 233- 193.5 EW} Aug 29 2023
    Round 234- 195.5 EW} Sep 8 2023
    Round 235- 196.8 EW} Sep 18 2023
    Round 236- 196 EW} Sep 28 2023
    Round 237- DNW EW} Oct 8 2023
    Round 238- 196 EW} Oct 18 2023
    Round 239- 198 EW} Oct 28 2023
    Round 240- 198 EW} Nov 7 2023
    Round 241- 199.5 EW} Nov 17 2023
    Round 242- 199 EW} Nov 27 2023
    Round 243- 199 EW} Dec 7 2023
    Round 244- DNW EW} Dec 17 2023
    Round 245- DNW EW} Dec 27 2023
    Round 246- 204 EW} Jan 6 2024
    Round 247- DNW EW} Jan 16 2024
    Round 248- DNW EW} Jan 26 2024
    Round 249- 205 EW} Feb 5 2024
    Round 250- 203.5 EW} Feb 5 2024
    Round 251- DNW EW} Feb 15 2024
    Round 252- DNW EW} Feb 25 2024
    Round 253-206.5 EW} Mar 17 2024
    Round 254- 202.4 EW} Mar 26 2024
    Round 255- 202.8 EW} Apr 5 2024
  • tiabirdie56
    tiabirdie56 Posts: 3,982 Member
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    deepwoodslady wrote: »
    @tiabirdie56 I've only seen one dr. at the Urgent Care and 2 drs at the Hospital emergency room and neither one mentioned it. However, they are referring me back to my own doctor who may mention that. Still no callback today to set up the appointment......


    @deepwoodslady. Donna, So glad your doing better today!
    I mentioned the compression sock because you can be active while wearing it. My husband needed one when his foot kept swelling, but no way was he going to put it on and I knew I couldn't get it on him. They are the devil to get on. I bought him a foot/calf massager and it worked great in improving his circulation.

  • tiabirdie56
    tiabirdie56 Posts: 3,982 Member
    edited April 11
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    Posted twice
  • Leigh_b
    Leigh_b Posts: 552 Member
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    RND 256 (my 10th)
    SW (first round) 155.8
    SW (this round) 149.5

    4/6 - 149.5

    4/7 - DNW - I’ve been away for a few rounds - but I’m back now. Hectic crazy work schedule and then a long trip for Spring Break. We spent a week in Italy and I am happy to find that despite eating A LOT and not running very much at all, my weight has maintained right where I left it when I fell off the 10 day challenge train in mid-march. Now it’s time for me to get back on track and start the scale moving again. Because of the crazy stress of my work right before the trip, my running momentum suffered and I ended up being set back quite a bit. I had been aiming for a marathon the last weekend in May, but now I will need to revise my plan. There is no way I can be marathon ready in 6 weeks. It is disappointing, but I am not going to let the setback pull me completely off track. I have built a good base. Slow though it is, I am getting stronger and faster with time and if I dust myself off and get going again, the damage of the few weeks away I have taken will be minimal. New marathon target is set for August 24th. Training starts tomorrow.

    4/8 - 149.5. Busy hectic day back to work after a week and a half off. So much work it could easily bury me but I am determined not to let it. Ran 3 miles. had planned to also strength train but I was exhausted and ended up working late instead. 🥴

    4/9 - 149.6 Crazy week - trying to stay on track. Lost the battle with my will-power last night and indulged in coconut/chocolate almonds that my husband was eating with abandon while sitting on the sofa next to me. Hopefully I can show more restraint this evening. Attending my daughter’s track meet which always go FOREVER so will get home late and will be extra hungry so need to be diligent not to overeat or give in to sweets/junk because they are easy and fast

    4/10 - 148.7 - not sure how this happened but I’ll take it. I’ve been stress eating junk every night this week and eating well over my calorie budget. Need to get myself under control - not sleeping well due to eating too much before bed and then not getting up to run before work because I am tired and not recovered.

    4/11 - 150.2 - this is the increase I’ve been waiting for - not undeserved - now I need to stay focused and get back on track. I haven’t been sleeping well which has impacting my recovery so I have not been doing as much running as I would like. Hopefully I am able to get a good night’s sleep and can run as planned tomorrow.

    4/12
    4/13
    4/14
    4/15
  • Krysless2
    Krysless2 Posts: 1,922 Member
    edited April 11
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    PW: 175.7
    • Thu 04/11: 174.8; -.9lbs
      ~ I finally woke up today without pain or discomfort
      …moment of truth on the scale..
      OUCH! see this is what pity parties do!

      UAC(UltimateAcctbilityChall)
      = Log / UnderCals / Exercise
      ❌❌❌❌❌✔️🔘🔘🔘🔘
      Yes Days: 1 out of 10
    Stayed Below SW 170.4 💚=Yes ♥️=No
    (Sat > > > > > > > > Next Mon )
    ♥️♥️♥️♥️♥️♥️🖤🖤🖤🖤
    • 04/12 Fri ~ 7th Day
    • 04/13
    • 04/14
    • 04/15 Mon ~ Last Day
    *MiniGoal: Under 169 getting further away😞
    Prev Days :
    (”..On 2nd thought.. ”in COLOR):
    • Tue 04/09♥️174.8;+4.4lbs
      ~ Facing the music.
    • Mon 04/08♥️DNW; ???lbs
      ~ Working on my mindset to get back to tracking and logging.my back is getting better
    • Sun 04/07♥️DNW; ???lbs
      ~ Not logging or really caring I did hurt my knee last week and then while recovering my knee somehow I managed to pull my back out.. 🙄 Sooo..obviously my exercise and treadmill time has gone way downhill👎👎
    • Sat 04/06♥️DNW; ??lbs
      ~ I’m noticing that I tank everything when we start a new round
    • SW 04/05♥️170.4;-0lbs
      ~ My plan is to eliminate drinking alcohol on a nightly basis
      Plan to keep working on this every day

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