Just Give Me 10 Days - Round 256
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Just Give Me 10 Days Rnd 256
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs.
EW Rnd 255: 128.8
SW Rnd 256: 128.8
GW this rnd: somewhere in the 127 range, for a solid 20 lbs lossโฆ
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
Overall loss: 18.2 lbs since 12/22/23
* maintain nutrition and exercise routines.
* daily tracking of food, posting and weighing.
* healthy habits- no processed sugar, no snacking, no nightly wine!
4/6: 128.8
4/7: 130.2
4/8: 128.8
4/9: 130.2
4/10: 130.2
4/11: 127.8
4/12: 127.8
4/13: 127.8
4/14:
4/15:
4/13: didn't expect it to be the same after wine and cheese at DD#2- it's a Friday night tradition for us, and I love it because both teenage DGDs hang out with us. Very precious time which is going by way too fast! I have a salad and lots of water before I go, which curbs my appetite for all the snacky foods.6 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyoneโs posts with my morning coffee.
Rnd 255 EW 187.0
4/6- 187.0
4/7- 187.4
4/8- DNW traveling
4/9- DNW traveling
4/10- 188.0
4/11- 186.4
4/12- 185.0
4/13- 185.0 my little whoosh stuck around to see another day. Iโm just going to white knuckle it through the weekend.6 -
SW RND 148.6
4/6 - 148.6
4/7 - 148
4/8 - 147 - Probably a fluke since I had some kind of stomach bug yesterday
4/9 - 149
4/10 - 147.4
4/11 - 146.8 - stomach off again
4/12 - 146.4
4/13 - 146.4
4/14
4/15
Goals for this round - No binge eating and hit 146.9 or lower5 -
R256-my 26th
SW 131.1
โFit & Healthyโ - striving to continuously improve my strength, agility & flexibility for an active quality of life.
๐ฃ#bestshapeofmylife๐ฃ#
#helpfulhabits
Letโs Go! ๐ช๐ป๐๐ปโก๏ธ
R256- Re-upping SAME goals & commitments from R255
R256 Focus - Healthy & Fit:
1. ๐ฉโ๐ปTrack macros: PROTEIN
2. ๐๏ธโโ๏ธGain muscle lose fat
3. ๐ โHabit Mechanicโ - Important that my โto dosโ become habit.
4. ๐งIdentify unhelpful habits and extinguish.
5. ๐ฟJump rope.
6. ๐ Mindful & Grateful.
R256 COMMITMENTS:
************************To do:
1. ๐ Habit Mechanic - minimum 20 min per day.
2. ๐โโ๏ธDaily Stretch 10-15min
3. ๐คธ๐ผ๐๏ธโโ๏ธ4x/wk FT 20-30 min
4. ๐ถโโ๏ธ8-10k+ minimum
5. ๐ฟ โฌ๏ธ jump rope
6. ๐ฆ 70-80oz
7. ๐Z2 60 min 5x per wk
8. Record NSVs - launch new helpful habits
9. MACROS: thru 4/15: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
10. Stay mindful & grateful.
Previous R256 Daily Comments
*********************************4/6 โ๏ธ131.9 ๐พ๐โโ๏ธ๐คธ๐ผ๐๏ธโโ๏ธ๐ฆ โ
4/7 โ๏ธ131.9 Today: all the above plus a little work, ๐ฟrope & ๐ Habit Mechanic. Still out of sorts but getting back in the groove.
4/8 131.2
๐พ ๐โโ๏ธ๐คธ๐ผ๐๏ธโโ๏ธ๐ถโโ๏ธ๐ฟ๐ฆ ๐โ
Still not โfeelingโ the โhealthy & fitโ โฆ. I keep reminding myself that I am NOT my thoughts or my feelings. Somehow I was successful in completing all of my round commitments yesterday even though I felt an internal braking system gnawing at me to stop & piddle. NSV: But I somehow pushed through it. Took every ounce of energy. Thank God. โ Hit macros. Yes, Iโm counting again.
That unavoidable, awful, worrisome, emotional family issue is currently at full throttle & front & center. โฆ. All of my joy gets sucked out. Takes tons of energy to even TRY to stay positive. I conquered the internal battle yesterday by simply โdoingโ the commitments. โ . Didnโt even feel good about itโฆ Just blah.
Butโฆ. I do get to see my DGS todayโฆ Have not seen him since 4/27. I cannot wait! He sure is a sight for sore eyes. A full day of my โto doโ list shall be completed before I pick him up. Today: Will fake it till I make it โฆ
Letโs go stretchโฆ. Onward.
4/9 DNW ๐โโ๏ธ๐คธ๐ผ๐๏ธโโ๏ธ๐ถโโ๏ธ๐ฟ๐ฆ ๐โ
Rained all day. No tennis but โ everything else and macros. Only 10 min of ๐๏ธโโ๏ธbut it was a good 10 min. Iโm thinking Iโm not eating enough.โฆ Will eat extra protein today.
I definitely managed my mood better yesterday than the day before. Was able to change worrisome thoughts successfully throughout the day. Staying mindful & present is KEY. Oh, enjoyed BIGtime my grandson yesterday-Godโs gift to me. โค๏ธ
NSV: Catching unhelpful thoughts quickly is slowly becoming a helpful habit.
4/10 130.9
Fake it till u make it actually worked yesterday. Managed to get it all done except ๐ฟ. Able to stay โin the presentโ most of the day. Spent too much time w/๐พ.
My day was made fabulous with two hours spent with my DGS. We played basketball and went for a walk to the nearby stadium to watch high school track&field. He was mesmerized! We practiced the long-jump!
Today: All schools are canceled because of severe weather. Iโll be home working on taxes, work and completing my โHealthy & Fitโ โ list.
NOTE: My sleep patterns are in complete disarray. Iโve been up since 4:30 & positive my cortisol levels are high from stress. Practicing mindful breathing helps a lot but sleep sucks. Onward!
NSV: slowly accomplishing my goals because letโs face it, how many MawMaws out there can practice the long jump with their DGS?! ๐๐ช๐ปโค๏ธ
4/11 Thunderstorms & severe weather all day yesterday. My neighborhood ok. Used the day for taxes /work. At computer eight hours. Nothing else got done.
Today: will eat right& โ my list. (Work @ clients office & dinner with friends. ).
4/12โ day!!! Managed to accomplish โ healthy & fit list.
NSV: Working with client is going better than I had imagined. Our time spent is of value to both. Iโm enjoying it! Iโm giving part credit to โfeelingโ good. Iโm feeling strong- perhaps this Improves my self-confidence and deliveryโฆ Go figure!
Played basketball with DGS for about 45 min, ๐๏ธโโ๏ธfor 45 minโฆ Laughed so hard! I was just a little short on steps, so DH& I walked to dinner (Gorgeous evening)! โ 10k! Butโฆ.. FORGOT HM &๐ฟ!
BTW: Our friends know that I have a special โWOEโ โฆ hard cheeses for app& served me (just me) baked/roasted chicken w rosemary & garlic, & perfect avocado on the sideโฆ. Delicious!
Found out my girlfriend has a girlfriend with the same โconditionโ with veggies & leafy greensโฆ. Iโm not alone! Felt good to talk about it with someone who gets it.
Today: ๐พ๐ & โ will have perfect weather and DGS!
4/13 โ๏ธ133.4 Jumping on the scale conundrum and joining several others this round with true shock. THREE pounds? Iโll drink more water than usual today. I did eat later than usual last nightโฆ. And, Iโm still not sleeping well? Stress? These are all rhetorical questions because I know itโs timing and not real weight. So we journey on.
I join the crowd here for not wanting to post, but I posted it anyway simply to share what we all experience. Inexplicable.
Iโll throw this out though โ I wish I had an inexplicable 3 pound drop!!!! That has never happened!
Today- no tennis but all else is planned. Extra long walk this morn to take in a gorgeous day!
๐ฟ๐๏ธโโ๏ธ๐.
4/14
4/15โ๏ธ
About me, WOE & Health Journey
****************************
F65, 5โ6โ married, MawMaw Proud. Clean MAD ๐ฅฉ. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
WOE since 7/2023: Whole Foods. No processed foods. Animal-based proteins. EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but Iโm now leaning lower healthy animal fats with leaner proteins. I had paralyzing IBS for 20 years. My mother was diagnosed with celiacโs disease in her 50โs. Following her lead, I eliminated wheat, oat, barley, and rye several years agoโฆ. Dairy? Hard cheese, HWC and butter - an occasional Greek yogurt. Vegetables destroy my digestive systemโฆ I love vegetables, but when I splurge, I pay for it for a few daysโฆ I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be a social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. Iโd rather journey toward my best-self. I havenโt given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.
History:
I have ALWAYS been ON a โdietโ since at least high school. I have never been comfortable with my body - NEVER EVER- no matter my weight.
Pre- college: 125-130lbs
College- up to 160lbs one yearโฆ graduated @130lbs.
Many different diets each decade!
1990 (Age 32) - Avg.135/140 lbs (my son was born 1988)
2000 (Age 42) -Avg 145 -160
2010 (Age 52) - HW 172 lbs in 2010. 130lbs by end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
โฌ๏ธSMM: 100lbs +
BF% : 23%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!
Another ๐ข Roller Coaster Beginsโฆ.
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back โฌ๏ธ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined โJust give me 10 daysโ R231 in beginning of 8/2023. Here we are @ 130ish determined toโฆ. STOP the ๐ข & be in the
๐ฃ#bestshapeofmylife ๐ฃ
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional ๐ข roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my โSeniorโ years to my fullest.
While active with ๐ถโโ๏ธ& ๐พ itโs clear a ST ๐๏ธโโ๏ธ๐คธ๐ผroutine was absent. Strength & balance are ๐ฏmost important now. Time to incorporate ST ๐๏ธโโ๏ธ ๐โโ๏ธ๐คธ๐ผas my TRUE focus. I want healthy/fit choices to be my first nature.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in โmaintenanceโ for 4 to 6 weeks & slowly ticked up.)
130.0 on 3/26/24. 131.2 4/8.4 -
4/06โ136.8
4/07โ137.8
4/08โx
4/09โ137.3
4/10โ137.3
4/11โ137.1
4/12โ136.0
4/13โ133.8
I donโt understand these hard drops from one day to the next. I weighed 3 times because it seems crazy to drop that much in 24 hours. Fluctuating ounces and maybe a pound, yes. But 2 lbs, 2 oz? Guess I will have to research it.
Happy Saturday!6 -
Iโm Shannon ๐๐ป 34F and 5โ5โ
Goal for this round is 167
Ultimate goal is 145-150 by the end of July
Previous rounds:
254: 175-171 (4lb loss)
255: 171.6-169 (2.6lb loss/6lb total)
SW RND 256 (round 3 for me): 170.8
4/6: 170.8
4/7: DNW
4/8: 171.2
4/9: 170
4/10: 171
4/11: 171.2
4/12: 170
4/13: 169.4
4/14
4/155 -
Hi, Iโm Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)SW RND 256 SW - 207 Round Goal - 205
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205โs EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 - Round 254 skipped, husband ill and passed away
Round 255 - SW 209.6 RG 207 EW 207
4/6 - DNW Out of town visiting my mom. Did eat some sugar here yesterday, so hard to resist. Was slightly over calorie goal.
4/7 - DNW Drove back home this afternoon and took a little nap. So far today Iโve been good. A lot of gardening yesterday helping my mom with spring cleanup. At our rate it will be mid summer before we get it all finished, I visit her every other weekend.
4/8 - 208.4 Well Iโm a bit disappointed that it went up this high and I was watching what I ate. After posting this I will preplan my food for the day.
4/9 207.2 Yesterday was great with keeping calories managed and then we went for a walk around the lake, .6 of a mile but still a nice little walk. Trying to strengthen the knee but not overdo it, surgery on July 15.
4/10 205.8 Much the same as yesterday. Ate under calorie goal and went for a walk. Almost gave in and ate some pretzels but I drank some water instead. Today was grocery shopping and I bought mostly produce, trying to stay away from carbs.
4/11 205.8 Same weight as yesterday. Stayed under calorie goal but didnโt get a walk in. Hopefully that will happen today.
4/12 205.4 Slightly surprised but very happy with this loss. My youngest DD is a third grade teacher. Her school had a fundraiser at a local pizza place. My older DD and I ordered two small pizzas, a salad, garlic bread and a Coke for me and a Sprite for DD and a chocolate chip cookie for DD. I ate 1/3 of the salad and two pieces of pizza and drank the Coke. I discovered that yes I can control myself with pizza. We brought home lots of leftovers which we will finish off over the weekend.
4/13 205.2 Every time the weight goes down Iโm surprised but still very pleased. I wasnโt sure about today since I had a small portion of spaghetti last night. Iโm trying hard to stay away from carbs.
4/14
4/154 -
Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition. Trying to get in the 60's by my son's wedding at the end of April..
Weight 1/23 210
RND 255 EW 174.8
SW RND 256
4/6 174.4 Did great all day until we went out last night and I had a piece of pizza. I was happy to see a loss. Lunch at a mexican restaurant tomorrow and eclipse party Monday......
4/7 174.4 We are meeting friends for brunch at a mexican resaurant today. No chips or margaritas for me!
4/8 174.8 Only had 4 chips and drank water instead of a margarita...but drank wine later with my husband on the beach and watched a boat parade. Probably worth it.....
4/9 175.8
4/10 175.5
4/11 173.9 Nice drop! Trying to avoid most social situations until the wedding. Still baking cookies so there is still temptation to taste...Having my cataract removed today!
4/12 173.3 Ok..so yesterday's drop wasn't a fluke. Didn't walk yesterday because of cataract surgery, but will get at it today...no running or too much exertion though. Need to keep on track over the weekend.
4/13 173.5
4/14
4/156 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
๐ 2015โ2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. ๐ณ
2024 Rounds
R146 01/06/24: end weight 191.4 ๐
R147 01/16/24: end weight 192.8 โน๏ธ
R148 01/16/24: end weight 191.6 (-1.2) ๐
R149 02/05/24: end weight 193 (+1.4) โน๏ธ
R150 02/15/24: end weight 194.6 (+1.6) โน๏ธ
R150 02/15/24: end weight 194.6 (+1.6) โน๏ธ
R151 02/25/24: end weight 194.2 (-.2) ๐
R152 03/06/24: end weight 194.4 (+.2) ๐
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.8 (-.2).
Day, Weight, Comment
4/06 - 195.6
I donโt know why the uptick, but whatever.
4/07 - DNW
4/08 - 195.6
DH made prepackaged (read salty) dinners the past two nights and I feel waterlogged. Other than that, Iโve been eating responsibly. ๐
4/09 - 195.4
We had a great view of the eclipse from our backyardโall but total here. Itโs the third one Iโve seen. Beautiful. Weโre having gorgeous weather, which of course makes me want to jump the gun on planting things, but weโre a month away from final frost day so Iโm trying to restrain myself. Lots of other garden work to do, thoughโyay! outdoor exercise! Have a lovely day, everyone!
4/10 - 194.6
I spent about 2 hours yesterday digging up brick edging from a bed weโre putting back in grass and relocating them to another part of the garden. I thought Iโd be sore this morning, but nope, all good. Itโs supposed to rain from tonight through Fri night, so Iโm going to do a little more โgarden infrastructure โ work this morning, them agility class with Charlie this afternoon. Itโs a moving sort of day! Enjoy your hump day, all!
4/11 - 194.6
I just realized I never checked in this morning. Oh, well, better lateโฆ. My friend took this pic of me and Charlie at agility class yesterday, waiting for our turn in the ring. Thought Iโd share. ๐
4/12 - 194.4
Cold and rainy today, but then itโs supposed to warm up for the rest of the week. Yay! Iโm looking forward to getting more garden work done, and some nice walks.
4/13 - 194.6
Sleepy this morning. I stayed up way too late reading. Oh, well, thatโs what naps are for! Happy Saturday!
4/15 -
4 -
Female 5โ1โ Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
๐๐This is NOT A DIET. Itโs a LIFESTYLE๐๐Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 ๐
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0We ALL have good rounds and bad but that is part of life. Donโt stay away, stay accountable. We donโt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itโs a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. ๐ ๐โโ๏ธ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 256 136.5
4/6 137.0 ๐คทโโ๏ธ Today Iโll make something from the leftover rotisserie chicken.
4/7 137.0 I forgot about the pool opening party yesterday so the chicken will wait. Today Great Greek. Due to cruise and company, itโs been almost a month! I need a Greek fix!
4/8 136.5 Today I will make the crack chicken casserole I had intended to make on Saturday.
4/9 135.0
4/10 135.0 Semi-annual doctor visit. Meeting the NP/PA instead of the doctor. Maybe she will not have decided the entire content of the visit before walking into the room.
4/11 135.0 I like the new NP. Hoping to get off Fosamax and move to something that builds bone. Need to see a specialist.
4/12 135.0 I was short on protein yesterday so had some leftover chicken breast which I salted. Drank gallons of water so I may be retaining. I have been logging this week and am waiting for a drop. Last night DH said he wanted to go to Golden Corral again today. I hated to tell him that I donโt. (RANT: Heโs had a rough week because of a complaint by a community resident that he has โ violated his fiduciary dutiesโ but no specifics given. She demanded an apology or retraction. The board decided what he needed to do while we were on our cruises and told him to what he needed to respond. He wrote his response and read it at the meeting on Wednesday night. One of the other board members said he was surprised that DH was even able to read his statement. Iโm not even sure what that means! Another member stated that the previous board had violated the law by voting to spend $167K on a project without involving the homeowners AS REQUIRED BY LAW. (RANT OVER)
4/13 135.0 Okay, Iโm ready for a drop no matter how slight. Today is small salad and steak at Great Greek on a Saturday!5 -
1st Round 246 SW: 212.5 | Round 255 EW: 195.5
Round 256: Net carbs <60g, IF 24 hrs 2x, 10K steps 8x, HIIT 3-4x, Strength 4-5x
April Goals: Lose 8lbs, 2-3 inches and 1-2% body fat
APRIL 1st SW: 198.2 | EW: 000.0
4/6 195.5 (Feet firmly in Onederland ~ Day 1 of new focus)
4/7 DNW - stress drank all my calories, didn't want or need to know
4/8 197.3 (92 minutes Zumba, HIIT, walking, 12245 steps)
4/9 196.8 (131 mins stretching, swimming w/ weights, hiking the hills, 1132 cals, 17148 steps)
4/10 197.1 (77 mins Yoga and walking workout, 59g carbs, 11423 steps)
4/11 196.3 (IF 27 hrs, 62g carbs, 144 mins Yoga, ๐๐พโโ๏ธ w/ weights, 1258 calories, 12,791 steps)
4/12 195.0 (IF 24 hrs, 53g carbs, more than 1K cas burned, 18,000 steps)
4/13 195.0
4/14
4/15
Surprised no drop! But poor sleep (or even too few calories) are likely suspects. Not stressing, just monitoring. Plan on taking it easy, starting with the pool. Have a good one all!
Since starting ...January 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. ๐ฅณ I'm excited because doing the work really does reverse the damage. I can see it and feel it and am dancing proud of myself. @ 57, 5'9 and hormonal, it's taken a long time and been a rough road sometimes.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Determined not to self-sabotage ... have to ask: now what? Weight was my focus so long, I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.
I've been eating @ a 200-400 calorie deficit (90-95% of the time) and Intermittent Fasting 18-22 hrs (75-85%). It's been working so I'll take it up a notch by lowering carbs, changing eating window to earlier in the day, breaking fast differently, and continuing to look for new ways to increase step count and add more strength.6 -
Round 256
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5โ 5โ TALL.
ROUND 213 FOR ME.
โTodayโฆ.I am choosing Meโ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R255 EW= 181.6
R256 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weโll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/05 โฆ..181.6โฆ.. ENDING WEIGHT LAST ROUND
04/06 -181.6- (Trend weight 181.2)
04/07 -DNW- (Trend weight DNW)
04/08 -DNW- (Trend weight DNW)
04/09 -182.2- (Trend weight 181.7)
04/10 -181.6- (Trend weight 181.7)
04/11 -179.6- (Trend weight 181.5)
04/12 -180.4- (Trend weight 181.4) I am not completely sure of why there is such an uptick. Iโm sure that staying off my foot and getting very little movement and exercise is not helping. I have only been in the 3000 step range per day for about a week now and have only hit my 250 steps per hour on my fitbit 1 time out of 13 for 5 straight days in a row. Not burning calories I suppose is the main culprit. Yesterday I ate 1195 calories and 74 carbs. It was a good day. Another cold rainy day here in northern Michigan. Winds are expected to be quite severe today. Overall, no sun and very depressing. Iโve pre-logged my food and I expect today to be a good dietary day. I may try the exercise bike today as the foot is improving but still swollen. Dr. finally called. I canโt get in for two weeks! It will be healed by then and I guess Iโll never get answers. But weโll at least go over that wonky blood work.
04/13 -181.2- (Trend weight 181.4) I got into that Christmas chocolate buried in the garage freezer last night. The cravings were HORRID. Iโll choose a lower calorie/carb day today on the zig-zag plan to help make up for it and balance my calories for the week a little better. Water, water, water also. Iโve been avoiding too much thinking it would add to the foot swelling.
04/14 -xxxxx- (Trend weight xxxxx)
04/15 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
4 -
SW RND 254 โ 59.7kg
SW RND 255 โ 59.1kg
SW RND 256 โ 58.4kg
Female, wrong side of 65. Waist wrong side of healthy.
SW RND 256 โ 58.4
GW this RND โ 58.0
UGW โ 54.0
4/6 โ 58.6 Friday wine last night struck again. Same as last week, a 0.2kg gain.
4/7 โ 58.4 One small glass of wine last night. Back to where I started this round. Need to get out for a walk but the weather is wild outside.
4/8 โ 58.4
4/9 โ 58.3
4/10 โ 58.2
4/11 โ 58.2
4/12 โ 58.0 Am away now for a long weekend. Next weigh-in will be Monday 15th. Mindful eating and drinking required.
4/13 โ DNW โ away
4/14 โ
4/15 โ
5 -
Hi, I'm Stacey. I've done this challenge quite a few times in the past. Would it be ok for me to jump in here now even though this round is almost over? I signed up for the next round but I'd like to get started right away posting my weight, etc.
I lost 20lb last year during this challenge but the weight is creeping back on. I'd really like to lose some more before summer hits
Goal weight for this round: Anything lower than current weight of 134.6
4/13 134.6
4/14
4/155 -
6 -
I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days.
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1 (gain from bad weekend)
RND 251 SW: 183.1, EW: 178.8 (-4.3)
RND 252 SW: 178.8, EW: 176.6 (-2.2)
RND 253 SW: 176.6, EW 176.1 (-.5)
RND 254 SW: 176.4, EW 173.9 (-2.5)
RND 255 SW: 173.1, EW 174.8 (+.9)
RND 256 Other than the goals I already have set, this round I'm aiming for no cheat days!4/6 174.2 Yesterday marked my 50th day of this challenge. Yay! Was hoping for better results but some of that is my fault. I've really got to do better if I want this weight off by summer. Met all goals yesterday. It's really starting to get beautiful out so I'm enjoying my walks so much. We live near the riverwalk, so I'm going to start walking more out there too. The scenery and wildlife is beautiful and its crazy how much it changes my mood when I'm out there. Hoping for a better round this time. Good luck everyone!4/11 171.7 Another good day yesterday ๐. Loving how much better my clothes are fitting. (And some of them now too big)
4/7 173.5 There we go- almost at starting weight for last round. Took almost a week to get the weight back off from last weekend. Lots of walking and outdoor activities yesterday. Was so beautiful out. Loving the spring weather here. Hope y'all have a great day!
4/8 174.2 Too much sodium with dinner. Stuck with my goals though. Need to drink plenty of water today.
4/9 172.6 I started a challenge on the 1st of this month where I need to exercise at least 20 minutes a day and stay within my calorie with my calorie budget. Yesterday was the 8th day in a row of doing all ๐. Plan to keep it going through April. There are pass days if needed, but I really need this push. In May I'll be traveling the 9th-12th to Kentucky (an 8 hr drive ๐ณ) and then towards the end of May we'll have our family beach trip. I'm sure those will set me back some so this month I've got to put in extra effort.
4/10 172.0 Another great day yesterday. Only thing that I wasn't pleased with was all the sodium with dinner (tacos). Took a hot hot bath after dinner. Not sure if that helps ๐คฃ but possibly? Just happy to see my weight going down though! Nice to know the self discipline is paying off.
4/12 171.7 Almost the weekend. We will be going turkey hunting in the morning. I enjoy being out in nature this time of the year and we will be doing lots of walking. Only thing that I'll need to watch is hubby likes to go out to eat after lol. I have been making better choices at restaurants though so I will plan to eat as healthy as I can.
4/13 178.2 Not sure how accurate this is since I weighed at 4:30 this morning, and barely got any sleep last night. Thats ok though. My sleep overall has been pretty decent lately other than that. Hope everyone has a good weekend! Been busy for me already but a good day so far.
4/14
4/155 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!
Thank you, QuiltingJaine, for keeping us focused in 2024!
@musicsax for getting us ready for round 255!
So here we go 2024... my motto -
๐๐พโโ๏ธ Don't think, just do it!!
Eat well ๐ฅto Live Well ๐ขโ๏ธ๐งณ
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
Goal/Current State
- Tracking/Under Calorie Budget ๐- Fail
- Macros - hit Protein โ - Doing Well
- Water - 64oz minimum > trying hard for 80๐ง -Doing Better
- Closing my rings M-F๐ถ๐ฝ -Excellent
Stats and Previous Rounds
63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 220 as of 3/27/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right๐
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
๐๐พโโ๏ธ Don't think, just do it!! Eat well ๐ฅto Live Well ๐ขโ๏ธ๐งณ
SW: 219.4 end of round 255
Dates = Weight ; Comments regarding prior day.
4/6 219.8
4/7 219.6
4/8 219.4
4/9 220.0
4/10 220.0 ~The round is half over and I haven't even bellied up to the table!! Yikes...Same goals. Protein good, water is even close to good with me hitting 64 three times a week and 80 at least once! Closing Rings - no problem, even with increasing the goals....But the struggle is very real with calories this round for some reason. I think I may have figured out a portion of my problem.
My target for calories is 1650. I pre-plan and pre-log to make sure I get my protein in and then work toward my calorie goal. So before the day even starts - I'm very close to goal. Well, what that means is there's NO wiggle room. As soon as I wiggle, I'm over calories.
I've also been looking at TDEE and BMR and calories in and calories burned, what my fitbit says and what my apple watch says.... and I think I've totally confused myself.
4/11 219.6
4/12 219.6
4/13 218.6 - Happy for this. Good on water, Good (increased ) on exercise. Over or at the top of my range on calories most days. I'll take this as a win!
4/14
4/15
@reshii_devi ~ I am known to over complicate things! I still want to understand the numbers but I need to simplify it๐ You are doing great, BTW!
@Leigh_b ~ the scale drives me nuts! Hang in there
@judefit1 ~ congrats on your progress.
@Skyleen75 ~ nice progress!
@Sweetzyd ~ Either that's a typo or batteries need changing. 6.5 lbs over night? I'll be tuning in tomorrow!๐
@deepwoodslady ~ I was about to congratulate you, then I read your meme again. Got me chuckling this morning, Thank you!
@staceymcmd ~ Welcome back, I think you can join at any time. I was late this round too!๐
@SofaKween ~ I hope you enjoy your long weekend, including the mindful eating and drinking๐
@quiltingjaine ~ that's a long plateau but I'm sure I didn't have to tell you that. Wishing you a big whoosh in the near future! Stay the course!
@roscoe1998 ~ nice drop over the past few days!!
@apriljoy1174 ~ take it as a win and see what tomorrow brings! You were stalled for a bit so maybe it's your whoosh! I love whooshes!๐
@Chapter_3 ~ hang in there, temporary I'm sure.
8 -
F, 58, 5โ5
HW-187 Sep. 2014
UGW-140
RGW-169
4/7-DNW-Had fish for dinner and ate extra. Ordered raised garden beds from Amazon and assembled one yesterday. I am excited because I have broccoli, tomatoes and peppers I have started.
4/8-174-Lots of yard work done. Got my dahlias separated and replanted, even rode the horse and assembled one of the raised garden beds. DH says we need to fill that one up first so it doesnโt blow away. Minor details.
4/9-174-Appointment this morning then donate blood this afternoon. It makes me tired now when I do that and it never used to. DS is coming for dinner tonight so I will do as much early prep as I can.
4/12-177-Salty snacks at quilting last night. Dr. appointment then a quilting gathering called PJโs and Pizza, where we go to the quilt shop some are in PJโs (I am not because I usually stop and buy salad on the way) and we sew until 10:00 p.m., uninterrupted.
4/13-DNW-Ate pizza last night. Got all of my blocks made for my quilt. Itโs raining here so I will spend the day sewing.
3 -
@Sweetzyd thanks Crystal. Had one good night followed by one restless, but I've still got tonight and tomorrow! But hey ~ if that's not a typo, ouch. Been there! My highest was 5+. It took 2 weeks to lose, but was worth it! I wanted to ask: have you tried preplanning nights out? I keep a short list of goto's, but try to check out drink and menu options ahead of time if I can. I eat a little lighter the day before, and give myself up to 2000 calories to enjoy. Learned (one time too many!!) as long as I don't OD on the carb and sugar crack, a 1-3 # gain should balance out within a day or two. Just something to think about We got this though ... slips but no stopping.Iโm just going to white knuckle it through the weekend.
@itladyee cheers on the win! ๐ And I'm all about them #'s girl. I find some new area to compare every month, lol ~ we keep working it out til we're satisfied ... which is never and thanks so much!! I haven't felt this good in the skin I'm in for a really long time.6 -
@reshii_devireshii_devi wrote: ยปI haven't felt this good in the skin I'm in for a really long time.
That statement just gave me chills, in a good way!!8
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