100 day Challenge April 10 – July 17.24
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100 Days of Weighing In #19 ^^^^^ April 10th 2024 thru July 18th
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 182.2
Goal This Round: 170.2
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds[/tomato] Tally & Thoughts:
This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Thoughts:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-04/10-181.6-(Trend weight 181.7)
Day 02-04/11-179.6-(Trend weight 181.5)
Day 03-04/12-180.4-(Trend weight 181.4)
Day 04-04/13-181.2-(Trend weight 181.4) I got into that Christmas chocolate buried in the garage freezer last night. The cravings were HORRID. I’ll choose a lower calorie/carb day today on the zig-zag plan to help make up for it and balance my calories for the week a little better. Water, water, water also. I’ve been avoiding too much thinking it would add to the foot swelling.
Day 05-04/14-181.0-(Trend weight 181.4) I went out-of-town unexpectedly yesterday to chase down a Facebook purchase. Dinner was out and not so healthy but so far the scale is okay. I may end up going out-of-town again today to pick up a special order door for my bedroom that came in. I babysat overnight and am waiting for my daughter to come pick him up. Gosh, I love my time with my little Prince!
Day 06-04/15-xxxxx-(Trend weight xxxxx)
Day 07-04/16-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN: xxxxx
Week 1 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to ComeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-04/17-xxxxx-(Trend weight xxxxx)
Day 09-04/18-xxxxx-(Trend weight xxxxx)
Day 10-04/19-xxxxx-(Trend weight xxxxx)
Day 11-04/20-xxxxx-(Trend weight xxxxx)
Day 12-04/21-xxxxx-(Trend weight xxxxx)
Day 13-04/22-xxxxx-(Trend weight xxxxx)
Day 14-04/23-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN: xxxxx
Week 2 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-04/24-xxxxx-(Trend weight xxxxx)
Day 16-04/25-xxxxx-(Trend weight xxxxx)
Day 17-04/26-xxxxx-(Trend weight xxxxx)
Day 18-04/27-xxxxx-(Trend weight xxxxx)
Day 19-04/28-xxxxx-(Trend weight xxxxx)
Day 20-04/29-xxxxx-(Trend weight xxxxx)
Day 21-04/30-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN: xxxxx
Week 3 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-05/01-xxxxx-(Trend weight xxxxx)
Day 23-05/02-xxxxx-(Trend weight xxxxx)
Day 24-05/03-xxxxx-(Trend weight xxxxx)
Day 25-05/04-xxxxx-(Trend weight xxxxx)
Day 26-05/05-xxxxx-(Trend weight xxxxx)
Day 27-05/06-xxxxx-(Trend weight xxxxx)
Day 28-05/07-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-5/08-xxxxx-(Trend weight xxxxx)
Day 30-05/09-xxxxx-(Trend weight xxxxx)
Day 31-05/10-xxxxx-(Trend weight xxxxx)
Day 32-05/11-xxxxx-(Trend weight xxxxx)
Day 33-05/12-xxxxx-(Trend weight xxxxx)
Day 34-05/13-xxxxx-(Trend weight xxxxx)
Day 35-05/14-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-05/15-xxxxx-(Trend weight xxxxx)
Day 37-05/16-xxxxx-(Trend weight xxxxx)
Day 38-05/17-xxxxx-(Trend weight xxxxx)
Day 39-05/18-xxxxx-(Trend weight xxxxx)
Day 40-05/19-xxxxx-(Trend weight xxxxx)
Day 41-05/20-xxxxx-(Trend weight xxxxx)
Day 42-05/21-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-05/22-xxxxx-(Trend weight xxxxx)
Day 44-05/23-xxxxx-(Trend weight xxxxx)
Day 45-05/24-xxxxx-(Trend weight xxxxx)
Day 46-05/25-xxxxx-(Trend weight xxxxx)
Day 47-05/26-xxxxx-(Trend weight xxxxx)
Day 48-05/27-xxxxx-(Trend weight xxxxx)
Day 49-05/28-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-05/29-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-05/30-xxxxx-(Trend weight xxxxx)
Day 52-05/31-xxxxx-(Trend weight xxxxx)
Day 53-06/01-xxxxx-(Trend weight xxxxx)
Day 54-06/02-xxxxx-(Trend weight xxxxx)
Day 55-06/03-xxxxx-(Trend weight xxxxx)
Day 56-06/04-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-06/05-xxxxx-(Trend weight xxxxx)
Day 58-06/06-xxxxx-(Trend weight xxxxx)
Day 59-06/07-xxxxx-(Trend weight xxxxx)
Day 60-06/08-xxxxx-(Trend weight xxxxx)
Day 61-06/09-xxxxx-(Trend weight xxxxx)
Day 62-06/10-xxxxx-(Trend weight xxxxx)
Day 63-06/11-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-06/12-xxxxx-(Trend weight xxxxx)
Day 65-06/13-xxxxx-(Trend weight xxxxx)
Day 66-06/14-xxxxx-(Trend weight xxxxx)
Day 67-06/15-xxxxx-(Trend weight xxxxx)
Day 68-06/16-xxxxx-(Trend weight xxxxx)
Day 69-06/17-xxxxx-(Trend weight xxxxx)
Day 70-06/18-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-06/19-xxxxx-(Trend weight xxxxx)
Day 72-06/20-xxxxx-(Trend weight xxxxx)
Day 73-06/21-xxxxx-(Trend weight xxxxx)
Day 74-06/22-xxxxx-(Trend weight xxxxx)
Day 75-06/23-xxxxx-(Trend weight xxxxx)
Day 76-06/24-xxxxx-(Trend weight xxxxx)
Day 77-06/25-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-06/26-xxxxx-(Trend weight xxxxx)
Day 79-06/27-xxxxx-(Trend weight xxxxx)
Day 80-06/28-xxxxx-(Trend weight xxxxx)
Day 81-06/29-xxxxx-(Trend weight xxxxx)
Day 82-06/30-xxxxx-(Trend weight xxxxx)
Day 83-07/01-xxxxx-(Trend weight xxxxx)
Day 84-07/02-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-07/03-xxxxx-(Trend weight xxxxx)
Day 86-07/04-xxxxx-(Trend weight xxxxx)
Day 87-07/05-xxxxx-(Trend weight xxxxx)
Day 88-07/06-xxxxx-(Trend weight xxxxx)
Day 89-07/07-xxxxx-(Trend weight xxxxx)
Day 90-07/08-xxxxx-(Trend weight xxxxx)
Day 91-07/09-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-07/10-xxxxx-(Trend weight xxxxx)
Day 93-07/11-xxxxx-(Trend weight xxxxx)
Day 94-07/12-xxxxx-(Trend weight xxxxx)
Day 95-07/13-xxxxx-(Trend weight xxxxx)
Day 96-07/14-xxxxx-(Trend weight xxxxx)
Day 97-07/15-xxxxx-(Trend weight xxxxx)
Day 98-07/16-xxxxx-(Trend weight xxxxx)
Day 99-07/17-xxxxx-(Trend weight xxxxx)
Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
4 -
Hi I’m Jeanne! 👋😀
I’m 48. 5’4’’. Live in Canada 🇨🇦
This is my 4th 100 days challenge. This is working for me. Finally loosing weight slowly but surely. Any amount going down is a WIN for me!!! Let’s do this!!!!
Day 01-04/10-- 155.6
Day 02-04/11-- 154.2
Day 03-04/12-- 153.8
Day 04-04/13-- 155.4
Day 05-04/14-- 155.0 ⬅️⬅️
Day 3️⃣0️⃣5️⃣
Day 06-04/15--
Day 07-04/16--
Week 1 Goal: 150
Week 1 actual weight:
Total loss this week:
Total loss since day 1:
3 -
Hi I’m Jeanne! 👋😀
I’m 48. 5’4’’. Live in Canada 🇨🇦
This is my 4th 100 days challenge. This is working for me. Finally loosing weight slowly but surely. Any amount going down is a WIN for me!!! Let’s do this!!!!
Day 01-04/10-- 155.6
Day 02-04/11-- 154.2
Day 03-04/12-- 153.8
Day 04-04/13-- 155.4
Day 05-04/14-- 155.0 ⬅️⬅️
Day 3️⃣0️⃣5️⃣
Day 06-04/15--
Day 07-04/16--
Week 1 Goal: 150
Week 1 actual weight:
Total loss this week:
Total loss since day 1:
My 1st spoiler.. hihi hope it works!!
Next weeks coming up…Day 08-04/17--
Day 09-04/18--
Day 10-04/19--
Day 11-04/20--
Day 12-04/21--
Day 13-04/22--
Day 14-04/23--
Week 2 Goal:
Week 2 actual weight:
Day 15-04/24--
Day 16-04/25--
Day 17-04/26--
Day 18-04/27--
Day 19-04/28--
Day 20-04/29--
Day 21-04/30--
Week 3 Goal:
Week 3 actual weight:
Day 22-05/01--
Day 23-05/02--
Day 24-05/03--
Day 25-05/04--
Day 26-05/05--
Day 27-05/06--
Day 28-05/07--
Week 4 Goal:
Week 4 actual weight:
Day 29-05/08--
Day 30-05/09--
Day 31-05/10--
Day 32-05/11--
Day 33-05/12--
Day 34-05/13--
Day 35-05/14--
Week 5 Goal:
Week 5 actual weight:
Day 36-05/15--
Day 37-05/16--
Day 38-05/17--
Day 39-05/18--
Day 40-05/19--
Day 41-05/20--
Day 42-05/21--
Week 6 Goal:
Week 6 actual weight:
Day 43-05/21--
Day 44-05/22--
Day 45-05/23--
Day 46-05/24--
Day 47-05/25--
Day 48-05/26--
Day 49-05/27--
Week 7 Goal:
Week 7 actual weight:
Day 50-05/28--
Halfway Progress Report: …..
Pounds Lost so Far:
Day 51-05/29--
Day 52-05/30--
Day 53-05/31--
Day 54-06/01--
Day 55-06/02--
Day 56-06/03--
Week 8 Goal:
Week 8 actual weight:
Day 57-06/04--
Day 58-06/05--
Day 59-06/06--
Day 60-06/07--
Day 61-06/08--
Day 62-06/09--
Day 63-06/10--
Week 9 Goal:
Week 9 actual weight:
Day 64-06/11--
Day 65-06/12--
Day 66-06/13--
Day 67-06/14--
Day 68-06/15--
Day 69-06/16--
Day 70-06/17--
Week 10 Goal:
Week 10 actual weight:
Day 71-06/18--
Day 72-06/19--
Day 73-06/20--
Day 74-06/21--
Day 75-06/22--
Day 76-06/23--
Day 77-06/24--
Week 11 Goal:
Week 11 actual weight:
Day 78-06/25--
Day 79-06/26--
Day 80-06/27--
Day 81-06/28--
Day 82-06/29--
Day 83-06/30--
Day 84-07/01--
Week 12 Goal:
Week 12 actual weight:
Day 85-07/02--
Day 86-07/03--
Day 87-07/04--
Day 88-07/05--
Day 89-07/06--
Day 90-07/07--
Day 91-07/08--
Week 13 Goal:
Week 13 actual weight:
Day 92-07/09--
Day 93-07/10--
Day 94-07/11--
Day 95-07/12--
Day 96-07/13--
Day 97-07/14--
Day 98-07/15--
Week 14 Goal:
Week 14 actual weight:
Day 99-07/16--
Day 100-07/17…..
(Final Weigh-In)-
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3
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NetiOne, totally get it but sometimes when I remember, a apple gives a good shot of energy too, 'cept it's easier to sip a coffee
Thank you for the Apple advice. It’s so funny because I had one in my basket. I should’ve chosen better. The coffee sure hit the spot though :-) Today is another opportunity to make wiser choices.3 -
Hi!
I am Dawn. 63, 5'2"
I have been at this tracking for quite awhile, on this particular thread for 15 out of the 19 iterations of it.
I lost quite a bit (got to 130), but have been slowly gaining weight over the past 2 years despite my efforts.
Highest weight was 207. Began on this thread at 198 pounds
Day 01-04/10 - 146.8 - Nachos and adult beverages last night, so not surprised. Aiming to have a much better day today.
Day 02-04/11 - 147.8 - No sleep, up much of the night back and forth to the bathroom
Day 03-04/12 - 147.2 - Had a very stressful day with work schedule changes. Maybe a new chapter work-wise is about to start. Hope so. Working 2 jobs today with only enough time to drive home, change uniforms and drive to the next job. This is ramping down. A friend came over when I got off of work and we tackled my long pea garden. All tilled up, weeds out, ready for planting over the next couple of days. Job interview on Sunday, researching the company, updating my resume, and making a list of talking points.
Day 04-04/13 - 148.4 - Weighed but didn't have time to post.
Day 05-04/14 - 148.4 - Just now catching up on reading everyone's post. I had a job interview today so am not posting until now. I think that I got the job. Disillusioned with my weight, but didn't realize that today wasn't the end of week 1, so there is time. I have been completely on point with my input and output, so maybe I will get a woosh.
I ate the same things 2 days in a row and had similar calorie burn.
Day 06-04/15 -
Day 07-04/16 -
Week 1 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it.
Week 1 actual weight:3 -
dawnbgethealthy wrote: »Hi!
I am Dawn. 63, 5'2"
Day 05-04/14 - 148.4 - Just now catching up on reading everyone's post. I had a job interview today so am not posting until now. I think that I got the job. Disillusioned with my weight, but didn't realize that today wasn't the end of week 1, so there is time. I have been completely on point with my input and output, so maybe I will get a woosh.
I ate the same things 2 days in a row and had similar calorie burn.
Day 06-04/15 -
Day 07-04/16 -
Week 1 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it.
Week 1 actual weight:
Dawn, good luck with the employment opportunity. 🙏 🤞 🍀 Are you in the service industry?
Try not to be discouraged about the little bump. Like you said there is still time. I read your bio and you have come so far. Well done! I’m rooting for you/us. We got this. 💪
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Start weight 83kg
Challenge 1sw 82kg end 75.3kg -6.7kg
Challenge 2 sw 76.3 kg end
Day 01-04/10-- 76.3 Kg, driving about Europe means having to eat at weird times. Need to prepare better next time, plus well Pasties and breakfast, definitely worth it. Will ask if I can take breakfast to go next time to eat later and bring glucose levels down for longer.
Day 02-04/11--76.1kg
Day 03-04/12--76.4kg Had pasta last night.
Day 04-04/13--76.0kg really high sugar last night, went to bed early, not diagnosed with diabetes but sadly on the path, trying desperately to avoid it.
Day 05-04/14--76.6kg seems my weight goes up when I feel really yucky, still not great, but back to work tomorrow, at least there's a couple of bank holidays this term. 😁
Day 06-04/15--
Day 07-04/16--
Week 1 Goal:75.8
Week 1 actual weight:2 -
My goal is to be proud of my weight loss.
Day 01 80.1 kg, I did my planned exercise but I overate a little bit (I'm tracking my intake), since I started tracking I've eaten out 4 times and I need to compensate for those times. I read "most people who lose weight will regain it within 5 years", I checked my old numbers and I'm 3.5 kg under what I weighed 5 years ago. I guess I'm in that category. I talked to my partner about my weight loss (something I'm trying to do less often).
Day 02 80.0 kg, I ate below my ideal which should help me recover from previous overeating. I did my exercise sessions.
Day 03 80.1 kg my eating is on track for the last 3 days but I need to recover from the previous 9 which averaged too high. I exercised and that's on track too. Disappointed that the scale is headed in the wrong direction but...
Day 04 79.4 kg a big loss today. I did a lot of walking, I had sugary food for the first time in 8 days. I overate. Recently there have been 6 days when I overate a lot, I had sugary food 5 times. Coincidence?
Day 05 79.8 kg just a normal day where I am good, no overeating and exercising is as required
Day 06 80.4 kg
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Hi Folks! My name's Darin, and I'm an almost-45 year old woman from Holly Springs, North Carolina, USA. I've done a past 100 days challenge before and did really well with it (then regained the weight) so wanted to rejoin and try again. While it's frustrating to be losing weight that I lost already, I do know I'm able to do this, so at least there's that? It's so good to see so many familiar names and catch up on reading on y'all's lives
Starting weight: 176.7
Day 01-04/10—176.7
Day 02-04/11—176
Day 03-04/12—175.2
Day 04-04/13—174.6 Went to get a mani/pedi today which was lovely. Made a terrific seared salmon for dinner with baked potato and am stopping eating right now! No more eating. That’s it. or drinking. Let’s see how it goes.
Day 05-04/14—174.3 Succeeded with the no more eating last night. Also succeeded at moderation at an all-you-can eat buffet today (a ton of fresh vegetables and some fruit as well). Thus far the making good decisions is going well. But I think this downward trend is going to stop soon – I’ve lost all the water weight I’m going to lose. So now the work starts for real.
Day 06-04/15--
Day 07-04/16--
Week 1 Goal: 174.7
Week 1 actual weight:
4 -
Hello-
Angie, 49 yo female, 5'8" (used to be pushing 5'10"?), first time here. Highest weight 275, current weight 232.6, ultimate goal weight 175.
Day 1 - 4/10: 232.6
Day 2 - 4/11: 232.6
Day 3 - 4/12: 232.4
Day 4 - 4/13: 232.0
Day 5 - 4/14: 228.6
That was the drop I was expecting for just getting back to tracking. Now just to keep heading in the rigt direction.
Week 1 Goal: 2294 -
Hi, I’m Elise. I’m 62 years old, 5’5” and overweight. I want to be healthier. Facing the scale daily will be a challenge but it will be interesting to see what 100 days will bring.
Day 01-04/10-- 244.2 pounds
Day 02-04/11-- 242.5 pounds
Day 03-04/12-- 244.2 pounds
Day 04-04/13--243.3 pounds
Day 05-04/14--243.8 pounds
Day 06-04/15--
Day 07-04/16--
Week 1 Goal: down 2 pounds
Week 1 actual weight:4 -
Back again! 65F, 5' 8". CW 65.2 kg. aiming to get down to 60 kg, but I'll be happy dropping another 3.
Day 01-04/10-- 65.2 kg. Meant to measure waist and hips this am but forgot.
Day 02-04/11-- 64.5 kg.
Day 03-04/12-- 64.4 kg. Waist 29.3" Hips 38.3". Very pleased with these measurements - esp the hips! After giving birth I was convinced they would never be under 40" again no matter how many Jane Fonda videos I owned. To celebrate I found half a stale French loaf at the back of the pantry (don't ask!) and had French toast for breakfast, mousetraps (mini pizzas on bread) for lunch, and bread and veg soup for dinner - then tossed the rest to the birds. No more bread allowed for a week now.
Day 04-04/13-- 65.1 kg. Not what I'd hoped to wake up to. Think it's water retention from all the salt I consumed yesterday.
Day 05-04/14-- DNW
Day 06-04/15-- 64.9 kg.
Day 07-04/16--
Week 1 Goal: 64.8 kg.
Week 1 actual weight:5 -
Start weight 83kg
Challenge 1sw 82kg end 75.3kg -6.7kg
Challenge 2 sw 76.3 kg end
Day 01-04/10-- 76.3 Kg, driving about Europe means having to eat at weird times. Need to prepare better next time, plus well Pasties and breakfast, definitely worth it. Will ask if I can take breakfast to go next time to eat later and bring glucose levels down for longer.
Day 02-04/11--76.1kg
Day 03-04/12--76.4kg Had pasta last night.
Day 04-04/13--76.0kg really high sugar last night, went to bed early, not diagnosed with diabetes but sadly on the path, trying desperately to avoid it.
Day 05-04/14--76.6kg seems my weight goes up when I feel really yucky, still not great, but back to work tomorrow, at least there's a couple of bank holidays this term. 😁
Day 06-04/15--75.9kg better, and feeling better. Getting tired of going between 75/76 I would like to see a definite stay in the 75s. Have a good week all.
Day 07-04/16--
Week 1 Goal:75.8
Week 1 actual weight:4 -
Jude, 67 YO, started 1/1/24 at 147; goal weight 125
Was going to skip this round, but the scale warned me not to, so here I am!
Thank you so much @deepwoodslady for setting up this round- it's good to be here again!
Starting weight 1/1/24: 147
Goal weight: 125
Day 01-04/10–130.2
Day 02-04/11-- 127.8
Day 03-04/12-- 127.8
Day 04-04/13-- 127,8
Day 05-04/14– 129.0
Day 06-04/15-- 127.8
Day 07-04/16--
Week 1 Goal: 129
Week 1 actual weight:3 -
Ugh, after a 12 hour very strenuous workday I had a late night binge fest with toast and jam, tea with milk and yes -> sugar 😔 and then a very salty bowl of pistachios. Very disappointed in my mindless eating. I was so close to my weekly goal.
Today I am putting my efforts into hydrating, and very small meals. Shooting for 1200 cal. 40% protein/30% carbs/30% good fats.
I have another 12 hour day at work; however, I plan on doing a late night yoga session to wind down. Plus it’s impossible to eat while doing a downward dog. 😂 But if anyone could do it, it would be me. 🤷♀️ Nothing but water after 8:00 PM.
Challenge Start Weight 152
End Goal weight 130
Week 1 Start weight - 152
Day 01-04/10-- 152
Day 02-04/11-- 152
Day 03-04/12-- 151.6
Day 04-04/13-- 152
Day 05-04/14– 151.4
Day 06-04/15- 155 😥
Week 1 Goal: 151
Week 1 actual weight:3 -
I'm focusing on regaining fitness and losing wt so I can achieve my physical goals for this summer; KVR bike 80km, and "do the Grouse Grind" in Vancouver, BC., as well as multiple kayak paddles. I'm a 5'1" active senior from B.C., Canada, who totally believes that boundaries set by ourselves, society and family, are can be pushed. A year after retiring in 2019, although far from being bored, I felt there was “more”. Since then I’ve been working 3 days a week at a local Assisted Living Seniors Home.
Day 01- Wed Apr 10th: 175 30 min on bike; 5# wts aggravated sore shoulder so only 1 set of 12 for 3 movements.
Day 02-04/11 -- 176.4 Insomnia, only slept 4 hrs. finally just got up. Weigh in is skewed b/c already had lg glass of water. 7 hr road trip for appt 3 ½ hrs north.
Day 03-04/12 -- ?? can’t remember. Was early and didn’t write it down. Long 16hr day as we traveled to a funeral, then did a couple of other quick stops. A high carb day as I gave myself permission to have 3 bunwiches during our travels, then a sourdough dinner roll to go with my whiskey to relax down before bed.
Day 04-04/13-- 175.6 Expecting a wt bounce in the next day or two after yesterday’s extreme carb day. Now to totally focus on achieving some wt loss goals so I won’t feel like the old fat lady at the next ‘event’. 😉 I’m okay with that, it was/is what it is, but that doesn’t mean it has to be forever.
Day 05-04/14-- 177 (5:30am),
Day 06-04/15-- 176.8 Am feeling unsettled as dr heard a slight murmur in my carotid artery last week. Being sent for an U/S and Heart/Holter monitor this week. He doesn't think the 24-hr monitor will show anything, but I'm now wondering if this slow wt gain isn't resulting in irreversable damage. I'm feeling and being aware of my 'heaviness'. Oh well, a new day = a new opportunity to resume my fitness and health journey.
Day 07-04/16--
Day 8, Apr 17th:
Day 9, 18th
Day 10, Friday Apr 19th.
Week 1 Goal: 172 not going to happen. Would be happy with anything less than 174
Week 1 actual weight:
4 -
100 Days of Weighing In #19 ^^^^^ April 10th 2024 thru July 18th
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 182.2
Goal This Round: 170.2
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds[/tomato] Tally & Thoughts:
This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Thoughts:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-04/10-181.6-(Trend weight 181.7)
Day 02-04/11-179.6-(Trend weight 181.5)
Day 03-04/12-180.4-(Trend weight 181.4)
Day 04-04/13-181.2-(Trend weight 181.4)
Day 05-04/14-181.0-(Trend weight 181.4) I went out-of-town unexpectedly yesterday to chase down a Facebook purchase. Dinner was out and not so healthy but so far the scale is okay. I may end up going out-of-town again today to pick up a special order door for my bedroom that came in. I babysat overnight and am waiting for my daughter to come pick him up. Gosh, I love my time with my little Prince!
Day 06-04/15-DNW-(Trend weight DNW) Traveled yesterday. I enjoyed a big juicy steak with a side of Alfredo and fresh bread. I’m sure there was damage. I’ll update my weight tomorrow when I’m sure it does not include bloating. It’s a beautiful day here in Northern Michigan. I may try to get out and do a little raking but I’ve really got to watch the foot and not overdo.
Day 07-04/16-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN: xxxxx
Week 1 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to ComeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-04/17-xxxxx-(Trend weight xxxxx)
Day 09-04/18-xxxxx-(Trend weight xxxxx)
Day 10-04/19-xxxxx-(Trend weight xxxxx)
Day 11-04/20-xxxxx-(Trend weight xxxxx)
Day 12-04/21-xxxxx-(Trend weight xxxxx)
Day 13-04/22-xxxxx-(Trend weight xxxxx)
Day 14-04/23-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN: xxxxx
Week 2 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-04/24-xxxxx-(Trend weight xxxxx)
Day 16-04/25-xxxxx-(Trend weight xxxxx)
Day 17-04/26-xxxxx-(Trend weight xxxxx)
Day 18-04/27-xxxxx-(Trend weight xxxxx)
Day 19-04/28-xxxxx-(Trend weight xxxxx)
Day 20-04/29-xxxxx-(Trend weight xxxxx)
Day 21-04/30-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN: xxxxx
Week 3 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-05/01-xxxxx-(Trend weight xxxxx)
Day 23-05/02-xxxxx-(Trend weight xxxxx)
Day 24-05/03-xxxxx-(Trend weight xxxxx)
Day 25-05/04-xxxxx-(Trend weight xxxxx)
Day 26-05/05-xxxxx-(Trend weight xxxxx)
Day 27-05/06-xxxxx-(Trend weight xxxxx)
Day 28-05/07-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-5/08-xxxxx-(Trend weight xxxxx)
Day 30-05/09-xxxxx-(Trend weight xxxxx)
Day 31-05/10-xxxxx-(Trend weight xxxxx)
Day 32-05/11-xxxxx-(Trend weight xxxxx)
Day 33-05/12-xxxxx-(Trend weight xxxxx)
Day 34-05/13-xxxxx-(Trend weight xxxxx)
Day 35-05/14-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-05/15-xxxxx-(Trend weight xxxxx)
Day 37-05/16-xxxxx-(Trend weight xxxxx)
Day 38-05/17-xxxxx-(Trend weight xxxxx)
Day 39-05/18-xxxxx-(Trend weight xxxxx)
Day 40-05/19-xxxxx-(Trend weight xxxxx)
Day 41-05/20-xxxxx-(Trend weight xxxxx)
Day 42-05/21-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-05/22-xxxxx-(Trend weight xxxxx)
Day 44-05/23-xxxxx-(Trend weight xxxxx)
Day 45-05/24-xxxxx-(Trend weight xxxxx)
Day 46-05/25-xxxxx-(Trend weight xxxxx)
Day 47-05/26-xxxxx-(Trend weight xxxxx)
Day 48-05/27-xxxxx-(Trend weight xxxxx)
Day 49-05/28-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-05/29-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-05/30-xxxxx-(Trend weight xxxxx)
Day 52-05/31-xxxxx-(Trend weight xxxxx)
Day 53-06/01-xxxxx-(Trend weight xxxxx)
Day 54-06/02-xxxxx-(Trend weight xxxxx)
Day 55-06/03-xxxxx-(Trend weight xxxxx)
Day 56-06/04-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-06/05-xxxxx-(Trend weight xxxxx)
Day 58-06/06-xxxxx-(Trend weight xxxxx)
Day 59-06/07-xxxxx-(Trend weight xxxxx)
Day 60-06/08-xxxxx-(Trend weight xxxxx)
Day 61-06/09-xxxxx-(Trend weight xxxxx)
Day 62-06/10-xxxxx-(Trend weight xxxxx)
Day 63-06/11-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-06/12-xxxxx-(Trend weight xxxxx)
Day 65-06/13-xxxxx-(Trend weight xxxxx)
Day 66-06/14-xxxxx-(Trend weight xxxxx)
Day 67-06/15-xxxxx-(Trend weight xxxxx)
Day 68-06/16-xxxxx-(Trend weight xxxxx)
Day 69-06/17-xxxxx-(Trend weight xxxxx)
Day 70-06/18-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-06/19-xxxxx-(Trend weight xxxxx)
Day 72-06/20-xxxxx-(Trend weight xxxxx)
Day 73-06/21-xxxxx-(Trend weight xxxxx)
Day 74-06/22-xxxxx-(Trend weight xxxxx)
Day 75-06/23-xxxxx-(Trend weight xxxxx)
Day 76-06/24-xxxxx-(Trend weight xxxxx)
Day 77-06/25-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-06/26-xxxxx-(Trend weight xxxxx)
Day 79-06/27-xxxxx-(Trend weight xxxxx)
Day 80-06/28-xxxxx-(Trend weight xxxxx)
Day 81-06/29-xxxxx-(Trend weight xxxxx)
Day 82-06/30-xxxxx-(Trend weight xxxxx)
Day 83-07/01-xxxxx-(Trend weight xxxxx)
Day 84-07/02-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-07/03-xxxxx-(Trend weight xxxxx)
Day 86-07/04-xxxxx-(Trend weight xxxxx)
Day 87-07/05-xxxxx-(Trend weight xxxxx)
Day 88-07/06-xxxxx-(Trend weight xxxxx)
Day 89-07/07-xxxxx-(Trend weight xxxxx)
Day 90-07/08-xxxxx-(Trend weight xxxxx)
Day 91-07/09-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-07/10-xxxxx-(Trend weight xxxxx)
Day 93-07/11-xxxxx-(Trend weight xxxxx)
Day 94-07/12-xxxxx-(Trend weight xxxxx)
Day 95-07/13-xxxxx-(Trend weight xxxxx)
Day 96-07/14-xxxxx-(Trend weight xxxxx)
Day 97-07/15-xxxxx-(Trend weight xxxxx)
Day 98-07/16-xxxxx-(Trend weight xxxxx)
Day 99-07/17-xxxxx-(Trend weight xxxxx)
Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
4 -
@Lynn__W
Oh dear, hopefully the murmer is nothing.
Thanks also for the words on the not being able to do the same thing and get the same results.
It has been 2 years since I began climbing in weight, before that I with my new lifestyle I would lose extremely slowly, but still lose. I tweaked lots on the climb down in weight. Not really sure how to change up my nutrition any more than what I have already done.
Sometimes I feel like my body just wants to gain. I am 40 pounds heavier than my healthy weight for my height at this point. Long way to go, but I will keep at it.1 -
Hi!
I am Dawn. 63, 5'2"
I have been at this tracking for quite awhile, on this particular thread for 15 out of the 19 iterations of it.
I lost quite a bit (got to 130), but have been slowly gaining weight over the past 2 years despite my efforts.
Highest weight was 207. Began on this thread at 198 pounds
Day 01-04/10 - 146.8 - Nachos and adult beverages last night, so not surprised. Aiming to have a much better day today.
Day 02-04/11 - 147.8 - No sleep, up much of the night back and forth to the bathroom
Day 03-04/12 - 147.2 - Had a very stressful day with work schedule changes. Maybe a new chapter work-wise is about to start. Hope so. Working 2 jobs today with only enough time to drive home, change uniforms and drive to the next job. This is ramping down. A friend came over when I got off of work and we tackled my long pea garden. All tilled up, weeds out, ready for planting over the next couple of days. Job interview on Sunday, researching the company, updating my resume, and making a list of talking points.
Day 04-04/13 - 148.4 - Weighed but didn't have time to post.
Day 05-04/14 - 148.4 - Just now catching up on reading everyone's post. I had a job interview today so am not posting until now. I think that I got the job. Disillusioned with my weight, but didn't realize that today wasn't the end of week 1, so there is time. I have been completely on point with my input and output, so maybe I will get a woosh.
I ate the same things 2 days in a row and had similar calorie burn.
Day 06-04/15 - 147.2 - 2 jobs today. My 2 week notice to drop my line at the Long Term Care place has been given, as planned in preparation for my holiday. Turns out we got a raise there last week. My line is/was evening shifts only. I can pick up shifts there in the future if I need them, on a casual basis. The new job (that I think that I got) will be evenings only. It is a pub that has been closed, new owners opening up like this week although I am only available 2 nights per week until my other line ends, then just a few weeks until I go away. Lots going on with me. I have to keep my nutrition up.
Day 07-04/16 -
Week 1 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it.
Week 1 actual weight:3
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