Just Give Me 10 Days - Round 256
Replies
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I’m Shannon 👋🏻 34F and 5’5”
Goal for this round is 167
Ultimate goal is 145-150 by the end of July
Previous rounds:
254: 175-171 (4lb loss)
255: 171.6-169 (2.6lb loss/6lb total)
SW RND 256 (round 3 for me): 170.8
4/6: 170.8
4/7: DNW
4/8: 171.2
4/9: 170
4/10: 171
4/11: 171.2
4/12: 170
4/13: 169.4
4/14: 170.6
4/15: 170.6
Total loss this round: 0.2lbs
Hey a loss is a loss lol onto the next round!6 -
@judefit1 Julia, thank you for sharing those tough memories. Broom closet got me. 🥲 Tough memories are the stepping block to unlocking potential. You are well on your way. I’m hoping you’ll continue to inspire us all!
@_JeffreyD_ OH MY! You have such a gift of humor… I giggled / chuckled several times reading through your post… … You remind me of my brothers… Can eat and wolf down anything in sight and never a care in the world. Always hungry! Men and women are so different… I’m thinking since I followed two jock brothers, I thought I could wolf down anything as well. Never received the instruction that I was definitely different!5 -
_JeffreyD_ wrote: »4/12 171.7 Almost the weekend. We will be going turkey hunting in the morning. I enjoy being out in nature this time of the year and we will be doing lots of walking. Only thing that I'll need to watch is hubby likes to go out to eat after lol. I have been making better choices at restaurants though so I will plan to eat as healthy as I can.
@Sweetzyd did you ever mention how the turkey hunt went? [/quote]
Oh I dont think that I did mention how it went. It was fun! The first time I've been able to go this year. It's so beautiful out in the woods, and we get to see and hear all kinds of wildlife. We heard a turkey gobble but it went off in the other direction so we didn’t have any luck getting one. My 13 yr old son actually shot his first turkey a few of weeks ago on youth day. So proud of him. Thank you for asking! ❤️
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I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days.
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1 (gain from bad weekend)
RND 251 SW: 183.1, EW: 178.8 (-4.3)
RND 252 SW: 178.8, EW: 176.6 (-2.2)
RND 253 SW: 176.6, EW 176.1 (-.5)
RND 254 SW: 176.4, EW 173.9 (-2.5)
RND 255 SW: 173.1, EW 174.8 (+.9)
RND 256 Other than the goals I already have set, this round I'm aiming for no cheat days!4/6 174.2 Yesterday marked my 50th day of this challenge. Yay! Was hoping for better results but some of that is my fault. I've really got to do better if I want this weight off by summer. Met all goals yesterday. It's really starting to get beautiful out so I'm enjoying my walks so much. We live near the riverwalk, so I'm going to start walking more out there too. The scenery and wildlife is beautiful and its crazy how much it changes my mood when I'm out there. Hoping for a better round this time. Good luck everyone!4/13 172.8 Not sure how accurate this is since I weighed at 4:30 this morning, and barely got any sleep last night. Thats ok though. My sleep overall has been pretty decent lately other than that. Hope everyone has a good weekend! Been busy for me already but a good day so far.
4/7 173.5 There we go- almost at starting weight for last round. Took almost a week to get the weight back off from last weekend. Lots of walking and outdoor activities yesterday. Was so beautiful out. Loving the spring weather here. Hope y'all have a great day!
4/8 174.2 Too much sodium with dinner. Stuck with my goals though. Need to drink plenty of water today.
4/9 172.6 I started a challenge on the 1st of this month where I need to exercise at least 20 minutes a day and stay within my calorie with my calorie budget. Yesterday was the 8th day in a row of doing all 😃. Plan to keep it going through April. There are pass days if needed, but I really need this push. In May I'll be traveling the 9th-12th to Kentucky (an 8 hr drive 😳) and then towards the end of May we'll have our family beach trip. I'm sure those will set me back some so this month I've got to put in extra effort.
4/10 172.0 Another great day yesterday. Only thing that I wasn't pleased with was all the sodium with dinner (tacos). Took a hot hot bath after dinner. Not sure if that helps 🤣 but possibly? Just happy to see my weight going down though! Nice to know the self discipline is paying off.
4/11 171.7 Another good day yesterday 😃. Loving how much better my clothes are fitting. (And some of them now too big)
4/12 171.7 Almost the weekend. We will be going turkey hunting in the morning. I enjoy being out in nature this time of the year and we will be doing lots of walking. Only thing that I'll need to watch is hubby likes to go out to eat after lol. I have been making better choices at restaurants though so I will plan to eat as healthy as I can.
4/14 172.2 Met all goals yesterday again- can't believe we are almost finished with another 10 days!
4/15 172.4 Feels like my body is holding on to some fluid, especially in my stomach area. I didn't drink as much water over the weekend as I normally would, and my sleep hasn't been the best. Guessing that is probably why. Other than that though I'm pleased with this round 😃
6 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3
Last weight
04/05 - 147.3
Round Goal: 148.x
Day, Weight, Comment
4/06 - 147.7
4/07 - 148.8
4/08 - DNW
4/09 - DNW
4/10 - 150.2
4/11 - 150.9
4/12 - 150.9
4/13 - DNW
4/14 - DNW
4/15 - 150.2 - Not how I wanted to end this round. This weekend was a bunch of last minute activities which resulted in eating out both days. Saturday included cheese (hello bloat) and yesterday I was low on water (hello water weight retention). I can tell a lot of this is bloat so I know it'll drop off, but I hate that it's a round end weight haha! I'm also sore from Friday's workout so I'm sure that's not helping. I have my lunch meal prep cooking away in the crock pot and plans for dinner through Thursday night. I'll improvise Friday if we don't end up having plans. I also have a call with a coach on Friday to discuss what my goals are, what she can help with, and, based on all that, what an estimated price is to see if coaching would be a good fit. She specializes in women's health and hormones/working with cycles so I feel like I could learn something from her despite already doing pretty well on my own. We shall see!
Previous Day's Comments4/06
4/07
4/08
4/09
4/10 - I've managed to make it back into some semblance of routine this morning. No workout and slept in, but everything else is starting to look normal again. Yesterday I was so exhausted and had such a busy day at work I couldn't hop on. Today is a bit better. I'm bloated and feeling awful from eating off track nearly all weekend. I'm back on track today (hopefully) and will be focused on working my way back down to 148 at least before the end of this round. I feel like it is doable so long as I stick to goals and remember why I'm doing this. I feel absolutely awful! The sleep deprivation (72 hours on duty with only a handful of naps/very restless sleep during that time) isn't helping, either. I know I'm also behind on water so I'm pushing that extra hard today. I've got 12 ounces down already before I even brewed coffee. Plan on having tea after my coffee and already filled my water bottle (which was my problem yesterday - I was tied to the computer on work calls with an empty water bottle next to me!). We planned for the gym today but ended up still too tired. Unsure if we will try again tomorrow or Friday. I'll aim for more movement during the day today and walking the dogs if nothing else. I'm just glad to be back with all of you! You keep me motivated and inspired to continue on this journey. Thank you for being such a wonderful group
4/11 - Likely water weight from increasing my intake. It is needed and will take a few days to drop back down. Pizza for dinner tonight so need to behave well until then and be mindful as I eat. I may stop by the store to grab some salad to have as a side to lessen the pizza intake as well. Lunch is fairly balanced so I should be okay so long as I limit any snacking. No walk yesterday due to the horrid wind. Today is calmer so hopefully I can sneak that in. I need to move my walking pad so I can walk during meetings rather than sit. My desk doesn't raise up so I can't work and walk (maybe an under-desk pedal?) but I can listen and watch a presentation while walking. In general, I need to get up and move more during the work day. My Galaxy Watch does set reminders to move every hour but so long as I'm moving my arms sufficiently, it doesn't tell me to get up and walk. I need to set a phone reminder I think to get up and walk. I'm sure there's an app that will remind me to drink water and stand up every hour.
4/12 - Pizza didn't do any additional damage, thankfully. I wasn't able to get a side salad so I listened to my body. Kept it to 2 pieces and a couple pieces of breadsticks (those are my kryptonite. I'd eat an entire order by myself normally). This morning I slept past my 445am alarm but woke up at 545 (and got out of bed at 6) naturally which was very nice. I think I'm finally getting out of sleep debt! I stacked 10 minutes of each: legs/glutes, back/chest, and light arms on Peloton strength to get a solid 30 minute full body workout. Just took a work break to get a walk in with the dogs and typing this up while I wait for my tea to brew. I'm not fully fasting, but no breakfast. My creamer added about 30 calories and I finished of my collagen creamer which is about 70 calories. I'm not hungry, though, so I'm not going to force myself to eat. Even the pizza in the fridge doesn't sound good and I'm NEVER one to turn down leftover pizza for breakfast. I can feel my routine seeping back into my life and I'm so happy for the changes that I turned into habits. Onward to even more progress and good habits!
4/13
4/1410 -
Round 256
April 6 - 15, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
SW: 127.4
Day/Weight/Comment
4/6 – 127.4 Middle of round 255 was fantastic and I saw the numbers I want. Then stress eating kicked back on for the week. Have not properly tracked since last weekend and the scale is confirming that action.
4/7 – 126.0
4/8 – 126.0
4/9 – 126.6
4/10 – 126.2
4/11 – 126.4
4/12 – 126.8
4/13 – 126.8
4/14 – 125.6
4/15 – 126.4 While my reporting to the group has not been great this round, I at least continued to monitor my weight daily.
The “boys” (my cats) and getting their weigh-ins each round. When I started back in January, Harry was in a concerning downward spiral with weight loss and vomiting. Spent $1000 with the vet and no cause was found. Well, my new way of feeding Harry is working too well. Ideal weight IMM was 11 lb 4 oz and we reached that towards the end of February. Now both boys need to be on the weigh monitoring plan. Both boys are at the maximum end of healthy.
Today should be reasonably quiet. Going to sit and catch up on round 256, before rolling into 257! 6 -
Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition. Trying to get in the 60's by my son's wedding at the end of April..
Weight 1/23 210
RND 255 EW 174.8
SW RND 256
4/6 174.4 Did great all day until we went out last night and I had a piece of pizza. I was happy to see a loss. Lunch at a mexican restaurant tomorrow and eclipse party Monday......
4/7 174.4 We are meeting friends for brunch at a mexican resaurant today. No chips or margaritas for me!
4/8 174.8 Only had 4 chips and drank water instead of a margarita...but drank wine later with my husband on the beach and watched a boat parade. Probably worth it.....
4/9 175.8
4/10 175.5
4/11 173.9 Nice drop! Trying to avoid most social situations until the wedding. Still baking cookies so there is still temptation to taste...Having my cataract removed today!
4/12 173.3 Ok..so yesterday's drop wasn't a fluke. Didn't walk yesterday because of cataract surgery, but will get at it today...no running or too much exertion though. Need to keep on track over the weekend.
4/13 173.5
4/14 173.3 My sister was in town and I didn't gain weight, so that's a plus. Having to tone down my walk and not walk up big hills for a few more days because of the cataract surgery. It's so nice to be able to see clearly, at least out of one eye!
4/15 174.6 Had a few salty snacks yesterday....hopefully that will come back down...6 -
F, 58, 5’5
HW-187 Sep. 2014
UGW-140
RGW-169
4/7-DNW-Had fish for dinner and ate extra. Ordered raised garden beds from Amazon and assembled one yesterday. I am excited because I have broccoli, tomatoes and peppers I have started.
4/8-174-Lots of yard work done. Got my dahlias separated and replanted, even rode the horse and assembled one of the raised garden beds. DH says we need to fill that one up first so it doesn’t blow away. Minor details.
4/9-174-Appointment this morning then donate blood this afternoon. It makes me tired now when I do that and it never used to. DS is coming for dinner tonight so I will do as much early prep as I can.
4/12-177-Salty snacks at quilting last night. Dr. appointment then a quilting gathering called PJ’s and Pizza, where we go to the quilt shop some are in PJ’s (I am not because I usually stop and buy salad on the way) and we sew until 10:00 p.m., uninterrupted.
4/13-DNW-Ate pizza last night. Got all of my blocks made for my quilt. It’s raining here so I will spend the day sewing.
4/15-176-Was able to get out and walk 2 miles after dinner; that was nice! Errands today with all of the regular stuff mixed in.5 -
Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 - Round 254 skipped, husband ill and passed away
Round 255 - SW 209.6 RG 207 EW 207
SW RND 256 SW 207 RG 205 EW 204.4
4/6 - DNW Out of town visiting my mom. Did eat some sugar here yesterday, so hard to resist. Was slightly over calorie goal.
4/7 - DNW Drove back home this afternoon and took a little nap. So far today I’ve been good. A lot of gardening yesterday helping my mom with spring cleanup. At our rate it will be mid summer before we get it all finished, I visit her every other weekend.
4/8 - 208.4 Well I’m a bit disappointed that it went up this high and I was watching what I ate. After posting this I will preplan my food for the day.
4/9 207.2 Yesterday was great with keeping calories managed and then we went for a walk around the lake, .6 of a mile but still a nice little walk. Trying to strengthen the knee but not overdo it, surgery on July 15.
4/10 205.8 Much the same as yesterday. Ate under calorie goal and went for a walk. Almost gave in and ate some pretzels but I drank some water instead. Today was grocery shopping and I bought mostly produce, trying to stay away from carbs.
4/11 205.8 Same weight as yesterday. Stayed under calorie goal but didn’t get a walk in. Hopefully that will happen today.
4/12 205.4 Slightly surprised but very happy with this loss. My youngest DD is a third grade teacher. Her school had a fundraiser at a local pizza place. My older DD and I ordered two small pizzas, a salad, garlic bread and a Coke for me and a Sprite for DD and a chocolate chip cookie for DD. I ate 1/3 of the salad and two pieces of pizza and drank the Coke. I discovered that yes I can control myself with pizza. We brought home lots of leftovers which we will finish off over the weekend.
4/13 205.2 Every time the weight goes down I’m surprised but still very pleased. I wasn’t sure about today since I had a small portion of spaghetti last night. I’m trying hard to stay away from carbs.
4/14 204 Well I wasn’t expecting such a big loss. I didn’t feel well yesterday and didn’t eat much, I have a head cold. I’m going to church this morning but not singing in the choir. I plan to watch a lot of TV today and may get some sewing in. Rest, rest, rest!
4/15 204.4 Up slightly from yesterday but that’s okay. Not feeling the best today, still have a cold. But I’m very pleased with my progress this round.6 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.8 (-.2).
Day, Weight, Comment
4/06 - 195.6
I don’t know why the uptick, but whatever.
4/07 - DNW
4/08 - 195.6
DH made prepackaged (read salty) dinners the past two nights and I feel waterlogged. Other than that, I’ve been eating responsibly. 😊
4/09 - 195.4
We had a great view of the eclipse from our backyard—all but total here. It’s the third one I’ve seen. Beautiful. We’re having gorgeous weather, which of course makes me want to jump the gun on planting things, but we’re a month away from final frost day so I’m trying to restrain myself. Lots of other garden work to do, though—yay! outdoor exercise! Have a lovely day, everyone!
4/10 - 194.6
I spent about 2 hours yesterday digging up brick edging from a bed we’re putting back in grass and relocating them to another part of the garden. I thought I’d be sore this morning, but nope, all good. It’s supposed to rain from tonight through Fri night, so I’m going to do a little more “garden infrastructure “ work this morning, them agility class with Charlie this afternoon. It’s a moving sort of day! Enjoy your hump day, all!
4/11 - 194.6
I just realized I never checked in this morning. Oh, well, better late…. My friend took this pic of me and Charlie at agility class yesterday, waiting for our turn in the ring. Thought I’d share. 😊
4/12 - 194.4
Cold and rainy today, but then it’s supposed to warm up for the rest of the week. Yay! I’m looking forward to getting more garden work done, and some nice walks.
4/13 - 194.6
Sleepy this morning. I stayed up way too late reading. Oh, well, that’s what naps are for! Happy Saturday!
4/14 - 194.6
I ate a bit too much yesterday but also did quite a bit of work in the garden, so all good. Slowly slowly.
4/15 - 194.6
Can’t believe this round is over and we’re half way through April. Yikes! I got a lot of strength training, I.e. hoisting bags of soil, this weekend. Gorgeous weather! Off for lunch with my Monday lunch friend in a bit, but I have my plan in place. All good. See you next round!
6 -
#WHEN.WHY.WEIGHT.IS.A.THING
WOW, the things that come to mind when you read other people’s stories. @Chapter_3 - Carolyn, will we all be billed for these therapy sessions? 😁
*My reply from yesterday-
I honestly don’t know the answer to that question. The first time I REMEMBER someone mentioning my size was when my grandfather died. My mom and I were looking for a dress for me to wear to his funeral. The sales lady looked at me and directed us to the “Chubettes” area. I was 9 1/2.
And today’s addition-
Around the same time as the aforementioned “Chubettes story we visited former neighbors. The lady who greeted us at the door said, “My Jaine, how you’ve grown.” My brother “replied” under his breath “yeah, both ways.” About a year later we moved and the school nurse had the entire class lined up to be weighed and measured, announcing each to whoever was recording the results. I was mortified. 4’6” 110#4 -
Round 256
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 213 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R255 EW= 181.6
R256 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/05 …..181.6….. ENDING WEIGHT LAST ROUND
04/06 -181.6- (Trend weight 181.2)
04/07 -DNW- (Trend weight DNW)
04/08 -DNW- (Trend weight DNW)
04/09 -182.2- (Trend weight 181.7)
04/10 -181.6- (Trend weight 181.7)
04/11 -179.6- (Trend weight 181.5)
04/12 -180.4- (Trend weight 181.4)
04/13 -181.2- (Trend weight 181.4)
04/14 -181.0- (Trend weight 181.4) I went out-of-town unexpectedly yesterday to chase down a Facebook purchase. Dinner was out and not so healthy but so far the scale is okay. I may end up going out-of-town again today to pick up a special order door for my bedroom that came in. I babysat overnight and am waiting for my daughter to come pick him up. Gosh, I love my time with my little Prince!
04/15 -DNW- (Trend weight DNW) DNW after travel, a juicy steak from a steakhouse which included an alfredo side and fresh bread. I will update all my stats and weight tomorrow when I’m more confident there is no bloating. See you tomorrow in 257.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 256 136.5 AW 135.55
4/6 137.0 🤷♀️ Today I’ll make something from the leftover rotisserie chicken.
4/7 137.0 I forgot about the pool opening party yesterday so the chicken will wait. Today Great Greek. Due to cruise and company, it’s been almost a month! I need a Greek fix!
4/8 136.5 Today I will make the crack chicken casserole I had intended to make on Saturday.
4/9 135.0
4/10 135.0 Semi-annual doctor visit. Meeting the NP/PA instead of the doctor. Maybe she will not have decided the entire content of the visit before walking into the room.
4/11 135.0 I like the new NP. Hoping to get off Fosamax and move to something that builds bone. Need to see a specialist.
4/12 135.0 I was short on protein yesterday so had some leftover chicken breast which I salted. Drank gallons of water so I may be retaining. I have been logging this week and am waiting for a drop. Last night DH said he wanted to go to Golden Corral again today. I hated to tell him that I don’t. (RANT: He’s had a rough week because of a complaint by a community resident that he has “ violated his fiduciary duties“ but no specifics given. She demanded an apology or retraction. The board decided what he needed to do while we were on our cruises and told him to what he needed to respond. He wrote his response and read it at the meeting on Wednesday night. One of the other board members said he was surprised that DH was even able to read his statement. I’m not even sure what that means! Another member stated that the previous board had violated the law by voting to spend $167K on a project without involving the homeowners AS REQUIRED BY LAW. (RANT OVER)
4/13 135.0 Okay, I’m ready for a drop no matter how slight. Today is small salad and steak at Great Greek on a Saturday!
4/14 135.5 🤷♀️ Absolutely no explanation. Maybe water? I have been drinking a LOT.
4/15 134.5 I have to confess, I gave in to my craving and ate one slice of well toasted sourdough with lots of butter which put me over on carbs but have them set at 155 -
In case you missed it, here’s the link to the new round which starts tomorrow -
https://community.myfitnesspal.com/en/discussion/10913528/just-give-me-10-days-round-257#latest4 -
End Round 256
Apr 6 2024 ~ Apr 15 2024
Round 256
Sat Apr 6 2024 ~ Mon Apr 15 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW: 202.8
RG: 96ozs to 128ozs water
●4/5-Fri∆202.8●
▪︎Day1▪Sa•Apr 6-¤203
(Fr•90gProt▪︎55gCarb▪︎68ozs water)
▪︎Day2▪Su•Apr 7-¤205
(Sa•97gProt▪︎84gCarb▪︎119ozs water) Higher sodium foods.
▪︎Day3•Mo•Apr 8-¤204.3
(Su•92gProt▪︎63gCarb▪︎48ozs water) Ate bread, ate late, not enough water
▪︎Day4•Tu•Apr 9-¤DNW
(Mo•64gProt▪︎143gCarb▪︎41ozs water)
▪︎Day5•We•Apr 10-¤205
(Tu•91gProt▪︎51gCarb▪︎64ozs water)
▪︎Day6▪Th•Apr 11- ¤203.8
(We•103gProt▪︎55gCarb▪︎128ozs water)
▪︎Day7▪Fr•Apr 12-¤204.5
(Th•97g Prot▪︎58gCarb▪︎104ozs water)
▪︎Day8▪Sa•Apr 13 -¤DNW
(Fr•87g▪︎Prot▪︎28gCarb▪︎72ozs water)
▪︎Day9▪Su•Apr 14 -¤DNW
(Sa•109g▪︎Prot▪︎20gCarb▪︎80ozs water)
■Day10▪Mo▪︎Apr 15-¤204.3
(Su•77gProt▪︎71gCarb▪︎60ozs water)Need to get the carbs under control. Almonds and almond flour is not my keto friend. Too many carbs. Pecans are a yes for me. Understanding that what I could eat on Keto in 2018, I cannot eat in 2024.
Intermittent Fasting
●Fri▪︎4/5•8pm●
6▪︎1/Sat•12:30p-16.5hrs/5p/10p(1614)
7▪︎2/Sun•2:15p-16.25hrs/9p(1364)
8▪︎3/Mon•12:30p-15.5hrs/7p(1617)
9▪︎4/Tue•11:30a-16.5hrs/7p(1521)
10▪︎5/Wed•1p-18hrs/7p/9p(1669)
11▪︎6/Thu•2p-17hrs/6p/9p(1381)
12▪︎7/•Fri•1p-16hrs/5:30p(1375)
13▪︎8/•Sat•🚫 IF(1074)
14▪︎9/•Sun•1p-8p(1197)
●10/▪︎4/15-Mon●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 20245 -
Ok, so I just spent like the past hour and a half going through the 16 pages of round 256. Like so many recent rounds, I am struggling to keep up on everyone's lives in the group and I regret that. I really need to put aside dedicated time each day. Anyhow, from my reading (If Han will get his butt of my notes), let's go.
@_JeffreyD_ I am curious if your "tax day" guideline for round 256 will manifest. And congrats on your progress this round.
@deepwoodslady What a stressful round you have had! In your more recent posts, it sounds like your swelling and foot are under control. Is that the case now? Excited for you and your construction. I bet it will be beautiful
@Quiltingjaine Seems like you have new abbreviations for your list
OAP - Old age pensioner
DP - Darling Partner
B-L-T - Bite, licks, tastes
@musicsax I think I commented mid round, but so sorry for the loss of your aunt. At almost 63 myself, watching the generation ahead of me is getting hard to watch, as I know it will be my turn next.
@chapter_3 Am I correct that your referred to "family issue" is this digestive struggle that you have been having? So awesome you were able to long jump with your DGS.
@Skyleen75 and @Leigh_b I totally get the stress eating, from anger and frustration. So many of my back slides relate to times like that. It is unfortunately my "go to".
@enlightenme3 I love my travel scale that was recommended to me in this group. It really helps me mentally stay in better control when on the road. I will be using it again on my northward travels in less than two weeks.
@apriljoy1174 Lately, I have confused many a day, and occasionally skipped one unknowingly. You are not alone.
@SheilaBoneham Wonderful photo. It's great putting a face to the posts.
@reshii_devi and @sweetzyd Pre-tracking for a restaurant helps me so much. And is it not a punishment for me. Since I like food, I get to look forward to what I chose before I went. Other tricks I use more and more is to have and appetizer as an app, and a second appetizer as my entree. That way I am not using up my calories on a starch and a veggie. I want unique eats when I am out. I also use having a decaf cappuccino as a "dessert". Just enough of a treat, and really nothing damaging about it.
For the big post: @chapter_3 @itladyee @musicsax @Skyleen75 @judefit1 @quiltingjaine @_JeffreyD_
Wow! so many have those formulative teenage pasts. In my own case, I was the "chubby" sister. I was 5'5" and 122. My other sisters were thinner yet curvier. My father stupidly (I don't think he meant harm) nicknamed me "chunky chicken". Just what a teen girl wants to be called, Right? I certainly had the history of stealing food when no one was in the kitchen like skyleen75 mentioned. Jeffrey_D, your teenage history sounds like my husband. Italian mother and he ate continually, yet was 6' 1" and 133 in high school. In his 30's, those habits were damaging when his metabolism changed. He topped out 230+. These days we support each other the bext we can, as we both have struggles.
The good and bad of these months in Florida that were supposed to be my "recovery" time that was not, is that going back to my normal life will not be a dramatic change. So maybe I can just continue forward working through each day, and maybe not yoyo from "all or nothing" behavior.
Been supporting DH since the beginning of the year. He has cleaned off 15+ lbs and has about 10 more he would like to do. My "help" is tracking the dinner I have planned for him/us each day. He deals with the rest of his daily calories. Seems to be effective. (I keep his account open in firefox browser and my account open in Safari browser).8 -
Ouch, I just tracked the "picking" I did this morning. Was mindless. Apparently I exceeded my calories for the day before noon time today. At least I am informed and will try and adjust accordingly.........6
-
EVERYONE: including @smoda1 @musicsax @Skyleen75 @judefit1 @quiltingjaine @_JeffreyD_
Jaine, no therapy charge, right?! 😂 You get what you pay for. 😂
But I’m here to tell you that “Chubettes” and feeling “mortified” is life altering HEAVY stuff! (No pun intended! 😂😳).
It seems that many in this group have suffered / experienced weight /nutrition challenges since childhood… That’s why we are here!
It’s finally starting to sink in that the fight for fitness is a persistent dedication to life-long vigilance. The life we aspire to - because we care- is filled with good old-fashioned hard work. When you’ve gone up and down with weight your entire life, this is not about “losing weight”… It’s truly about healing.
@smoda1 - I haven’t shared with the group my “family issue”. The issue has nothing to do with my body except for the stress that it produces every day. Let me just say that it has to do with choosing “tough love”… and boundaries. I also truly believe that journaling to this group is helping me not turn to eating and drinking and a potential 20 to 40lb swing. I just wanted the group to know that my life is not regular or normal right now.
I’m sharing this because I want to be able to handle DAILY stress without blaming life, struggles, heartbreak or disappointment… I want to figure out how to take care of my physical & emotional needs through adversity. There is no turning back to that familiar roller coaster ride. I don’t want to disappear from this group during the struggle… I want to remain and tough it out.7 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 140.0
04/04 - 147.6 at 5:30 a.m. ...Grandson Duty then it rained in Northern California! No walking for me!
04/05 - 146.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
04/06 - 145.4 at 8:25 a.m. ...total REST DAY...made soup
04/07 - 144.8 at 8:30 a.m. ...5.18 miles in 105 mins then lunch w/family
04/08 - 147.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
04/09 - 148.5 at 5:30 a.m. ...Grandson Duty then cleaned house
04/10 - 147.0 at 5:30 a.m. ...Grandson Duty then nothing!
04/11 - 148.2 at 5:30 a.m. ...Grandson Duty then 5.47 miles in 109 mins to the post office
04/12 - 146.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
04/13 - 146.8 at 8:30 a.m. ...total rest day!
04/14 - 147.3 at 8:10 a.m. ...5.40 miles in 105 mins to the post office and back
04/15 -
Good luck everyone!
Chris3 -
@Chapter_3 Sorry to have inquired. I have missed so much of the groups interactions these past months that I assumed that it was a "known" entity, just something that I did not recognize. After reading all the posts on the 16 pages (and writing various notes as things sorted over the 10 days), I concluded what I thought must be the "known" concern. I totally understand stress eating and sorry that troubles are going on for you. Those relating to family tend to really hit home. Glad you are here, and glad you know to care for yourself!!
edit: also, I won't easily see your tagging me if your don't do Smoda61. The "6" was missing in your tags.5 -
Round 256 (my 76th)
April 6, 2024 - April 15, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 136.6 pounds 04/05/24, EO Round 255)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
R254 EW: 136.5
R255 EW: 136.6
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
04/06: 137.4 - Travel
04/07: 137.2 - Travel
04/08: 136.6 - Travel
04/09: 137.2 - Travel
04/10: 134.9 - Back to home scale. Yesterday was a full day traveling between trains, planes and automobiles.
04/11: 137.8 - A three pound swing in one day! Either my scale reading yesterday was off (totally possible) or my body is playing tricks.
04/12: 136.8 - Another swing of weight change. House guests are taking me out of my routine
04/13: 137.8 -
04/14: 137.8 -
04/15: 138 - House guests left yesterday.
Total round weight loss/gain to date from EO last round: + 1.4 pounds5 -
64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW--179.4
SW RND 256—181.4
4/6 DNW--Out of town—lots of walking and fly fishing, vacation food
4/7 DNW--Out of town—Hiked to Anna Ruby Falls, vacation food
4/8 DNW—Out of town—most of the day in the car, back on track with food, though. I expect a gain tomorrow, but it’ll be ok. I’ll work it back down.
4/9 181.4 WooHoo! Right where I started before vacation. We did try to be careful in our choices and split some entrees, etc, and were very active, so I guess it worked out. Now to keep on track and make a downward move by the end of the round.
4/10 180.4 Hoping this can continue. I really need to get back to real exercise. Weather has been nasty the last few days, so we are pinned up inside most of the time.
4/11 179.2 Happy about this. Hope I can stay under 180, but that's not what usually happens. Takes a few days (or longer) to stay under for good. Fingers crossed! Did yoga last night to get back in the groove with exercise. Still so much rain!
4/12 179.4 Took a walk in the neighborhood last night until the rains soaked us, so I came home and finished with a Leslie Sansone Walk at Home video. Had a salad with salmon on top tonight instead of something that could have been a salt bomb at a favorite restaurant tonight. Hoping not to bounce but I know it’s a very real possibility.
4/13 179.2 sure am hoping I can stay here or below until the end of the round!
4/14 178.4 Got in a long walk yesterday afternoon and it felt great! I’m in a pretty good place with food right now. Not very tempted and if I am, I’m content with just a bite. Allowed myself a small serving of frozen yogurt with the kids after I picked them up from school, but worked it into my plan for the day.
4/15 179.4 Yay!!! Stayed in the decade for the end of the round. See y’all on the other side!4 -
Round 256
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 213 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R255 EW= 181.6
R256 EW= 182.4
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
Day/Weight/Comment
04/05 …..181.6….. ENDING WEIGHT LAST ROUND
04/06 -181.6- (Trend weight 181.2)
04/07 -DNW- (Trend weight DNW)
04/08 -DNW- (Trend weight DNW)
04/09 -182.2- (Trend weight 181.7)
04/10 -181.6- (Trend weight 181.7)
04/11 -179.6- (Trend weight 181.5)
04/12 -180.4- (Trend weight 181.4)
04/13 -181.2- (Trend weight 181.4)
04/14 -181.0- (Trend weight 181.4) I went out-of-town unexpectedly yesterday to chase down a Facebook purchase. Dinner was out and not so healthy but so far the scale is okay. I may end up going out-of-town again today to pick up a special order door for my bedroom that came in. I babysat overnight and am waiting for my daughter to come pick him up. Gosh, I love my time with my little Prince!
04/15 -182.4- (Trend weight 181.8) After 2 straight days of travel, a juicy steak from a steakhouse which included an alfredo side and fresh bread and other good things on day 1 of travel too, I would be more shocked if I didn’t see a gain. Lots more medical travel in the coming week. Some quite far. I don’t expect it to be a good week coming up. See you tomorrow in 257.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
2 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 140.0
04/04 - 147.6 at 5:30 a.m. ...Grandson Duty then it rained in Northern California! No walking for me!
04/05 - 146.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
04/06 - 145.4 at 8:25 a.m. ...total REST DAY...made soup
04/07 - 144.8 at 8:30 a.m. ...5.18 miles in 105 mins then lunch w/family
04/08 - 147.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
04/09 - 148.5 at 5:30 a.m. ...Grandson Duty then cleaned house
04/10 - 147.0 at 5:30 a.m. ...Grandson Duty then nothing!
04/11 - 148.2 at 5:30 a.m. ...Grandson Duty then 5.47 miles in 109 mins to the post office
04/12 - 146.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
04/13 - 146.8 at 8:30 a.m. ...total rest day!
04/14 - 147.3 at 8:10 a.m. ...5.40 miles in 105 mins to the post office and back
04/15 - 145.8 at 5:30 a.m. ...Grandson Duty then made soup. My trainer is sick
Good luck everyone!
Chris3 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
Goal/Current State
- Tracking/Under Calorie Budget 🍎- Fail
- Macros - hit Protein ✅ - Doing Well
- Water - 64oz minimum > trying hard for 80💧 -Doing Better
- Closing my rings M-F🚶🏽 -Excellent
Stats and Previous Rounds
63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 220 as of 3/27/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
Round 256/47 (10) SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
SW: 219.4 end of round 255
Dates = Weight ; Comments regarding prior day.
4/6 219.8
4/7 219.6
4/8 219.4
4/9 220.0
4/10 220.0 ~The round is half over and I haven't even bellied up to the table!! Yikes...Same goals. Protein good, water is even close to good with me hitting 64 three times a week and 80 at least once! Closing Rings - no problem, even with increasing the goals....But the struggle is very real with calories this round for some reason. I think I may have figured out a portion of my problem.
My target for calories is 1650. I pre-plan and pre-log to make sure I get my protein in and then work toward my calorie goal. So before the day even starts - I'm very close to goal. Well, what that means is there's NO wiggle room. As soon as I wiggle, I'm over calories.
I've also been looking at TDEE and BMR and calories in and calories burned, what my fitbit says and what my apple watch says.... and I think I've totally confused myself.
4/11 219.6
4/12 219.6
4/13 218.6 - Happy for this. Good on water, Good (increased ) on exercise. Over or at the top of my range on calories most days. I'll take this as a win!
4/14 218.6
4/15 218.6 Finishing up the round...be it a little late!2 -
@itladyee Better late than never!0
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