3500+ calories burned challenge 9/26-10/2

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123578

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  • Pam3
    Pam3 Posts: 1,687 Member
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    im back...

    Weekly Goal: 4500(again hope to meet it this time)

    Mon: 624 (biking/weights)
    Tues: 513 (spinning)
    Wed: 582 (spinning/ellipitcal)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 1719
    left to go :2781
  • jamaka1
    jamaka1 Posts: 412 Member
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    Hello MFP its raining in Philly & i dont feel like going to the gym so today i do some cleaning, walk the stairs 20x, push ups, 15 mins 8lbs hand W8 (upper body), situps & walk to the store.
    cals burnt - 432
    LTG - 1704
    MY FOCUS TODAY IS LOTS OF WATER
    Hope you guys are doing gr8.... Thx Texasgirl704 for ur support, appreciate it alot!!!!!!
  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal: 5000

    Mon: 369 calories burned (5 mile outdoor walk)
    Tues: 887 calories burned (5 mile indoor track jog/walk intervals + 5 mile eliptical + 35 minute gym weights)
    Wed: 669 calories burned (4 miles eliptical +2.5 miles treadmill walk + 2.5 miles slow indoor track walk + 6 miles slow exercise bike)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1925
    Left to go: lots

    really tired today...had to do a whole lot of nothing too hard.....:frown:
  • Des92
    Des92 Posts: 309 Member
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    Weekly Goal: 3500
    Mon: 500 (insanity DVD)
    Tues: 600 (swimming + walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1100
    Left to go: 2400
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal: 2000
    Mon: calories burned 242 20 minute walk and 25 minutes Calisthenics
    Tues: calories burned 453 yoga, walking and callisthenics
    Wed: calories burned 406 walking, yoga and strength training
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1156
    Left to go: 844
  • carolineb81
    carolineb81 Posts: 459 Member
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    update for today:

    Weekly Goal: 3500
    Mon: calories burned -373 (30ds & cleaning)
    Tues: calories burned -650 (30ds, c25K & walking)
    Wed: calories burned-373 (30ds & cleaning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1396
    Left to go: 2104
  • youuluvashh
    youuluvashh Posts: 247 Member
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    Got some catching up to do!!! Starting today... :)

    Weekly Goal: 3500

    Mon: calories burned
    Tues: calories burned
    Wed: calories burned- 871 (15min Eliptical & 45 Bootcamp Class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 871
    Left to go: 2629
  • avalonms
    avalonms Posts: 2,468 Member
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    Weekly Goal: 2500
    Mon: 339 calories burned (interval training, treadmill)
    Tues: 0 calories burned
    Wed: 245 calories burned (interval training, treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 584
    Left to go: 1916
  • jaimieht
    jaimieht Posts: 106
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    Weekly Goal: 5000
    Mon: 616 (run/walk, 30DS, walk pushing kid in stroller)
    Tues: 818 (run/walk pushing stroller, 30DS)
    Wed: 554 (elliptical, 30DS, Yoga)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1988
    Left to go: 3012
  • angiemcnett
    angiemcnett Posts: 429
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    Week 12 for me

    Weekly Goal: 2000
    Mon: 150 (walk- 30min.)
    Tues: 475 (walk- 90 min.)
    Wed: 175 (walk- 30 min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 800
    Left to go: 1200

    I am going to start slow because I just had pneumonia.
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update

    Weekly Goal: 4000
    Mon: 1126 calories burned (walking, running & eliptical)
    Tues: 603 calories burned (walking & bike riding)
    Wed: 566 calories burned (hiking & running)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2295
    Left to go: 1705
  • chunkyme
    chunkyme Posts: 88 Member
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    I made it !!! I'm Kicking Fats Butt This Week!!!

    Weekly Goal:7000
    Mon: 450 (30 mins. Of Turbo Fire)
    Tues: 2464 (2hrs of Turbo Fire and 1hr of Zumba)
    Wed: 1189 (60 of Turbo Jam and 3hrs of Cleaning of My Kids Rooms)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4103
    Left to go: 2897
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 6,000

    Mon: 1269 (Jogging/Walking Intervals & Walking Uphill)
    Tues: 365 (Strength Training, Yoga & Stretching)
    Wed: 1104 (Jogging/Walking Intervals, Walking, Tae Bo & Stretching)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2738
    Left to go: 3262
  • dchienku
    dchienku Posts: 625 Member
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    week 1

    goal 4200 calories

    monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.

    tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins

    wed. 09/28/11 burned 807 calories doing wii fit boxing and walking

    calories burned 2499
    calories remaining: 1701
  • quelquun
    quelquun Posts: 42 Member
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    I'm in... I'm recovering from a weekend in Vegas and needed something attainable for me to kick my *kitten* back into action.

    Weekly Goal:3500

    Mon: 349 (35 minutes of circuit training)
    Tues: 536 (55 minutes of circuit training)
    Wed: 483 (55 min. of jogging and very brisk walking)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1363
    Left to go: 2137
  • jamaka1
    jamaka1 Posts: 412 Member
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    hey hey... I just found out that if i do manual & incline to 900 i can burn 300 cals in 15 mins so i walked my 45mins break away. Not to mention running up & down those long hospital halls getting those lights.
    9/29 cals burn - 1113
    LTG - 591
    Seems like i will surpass my goal.... yaay:bigsmile:
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
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    Weekly Goal: 3500
    Mon: 638 calories burned (flag football,running,yoga)
    Tues: 0 calories burned (bad)
    Wed: 560 calories burned (flag football)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1242
    Left to go: 2258 (at this rate need at least 564 a day!)
  • mom2nate08
    mom2nate08 Posts: 299 Member
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    Weekly Goal: 4000
    Mon: 320 (walking)
    Tues: 314 (walking)
    Wed: 852 (run/walk, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1486
    Left to go: 2514
  • Kimkimba
    Kimkimba Posts: 173 Member
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    Updating for Wednesday:

    Weekly Goal: 3500
    Mon: 357 (dancing, jogging in place)
    Tues: 516 (dancing, jogging in place)
    Wed: 259 (dancing, jogging in place)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1132
    Left to go: 2368

    I really need to pick it up today.
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Bump for next week

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