Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Just Give Me 10 Days - Round 258
Replies
-
🎷 66 yrs young F, 5ft 4 Round 258 (my 188th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s! Strive to have a feeding frenzy free 😊. Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
SW RND 258 140.4
4/26 140.4 (trend 141.3) – no structured walking, childminding little DGS, 500 calories over .
4/27 DNW - travelled up to York for the weekend yesterday afternoon, mini goal if to not gain over the weekend. 6.39 miles walked, 85% exercise calories eaten back.
4/28 DNW - 14.12 miles walked, 3 along the river into the city, around the city walls, Clifford's Tower, The Shambles, around the outside of the Minster & and then back along the river to the caravan site. 35% exercise calories eaten back.
4/29 141 – (trend 141) 6.96 miles walked, started with a cold Saturday afternoon on our walk back from Chester, throat started to be sore and nose started running like a tap; yesterday I just wanted to feed it!!! I didn’t make my mini goal, but, that’s my excuse and I’m sticking to it!
4/30 142 – trend (141.2) 6.81 miles walked, still ‘snotty’, still feeding! But that is to stop today, can’t go on, the scales are showing this!!
5/1 141.6 - (trend 141.2) 6.07 miles walked, lunch out with DSs, 365 calories over.
5/2 141.6 -(trend 141.3) 6.69 miles walked, a quarter of exercise calories eaten back. Still coughing !! Started calorie cycling.
5/3 140.6 - (trend 141.2 ) No structured walking as childminding little DGS. Treating this weigh in as the end of the round as leaving this afternoon for long bank holiday weekend in the peak district, a loss of 0.8 since end of last round. Cough subsided a lot; had much more sleep last night; Fitbit shows 7 hours 11 minutes.
5/4 DNW - managed to squeeze 5.07 miles walk in between rain, supermarket weekly shop, rain, traveling to Darley Dale & more rain!! 76 calories over.
5/5
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
10 -
Garbagegang wrote: »quiltingjaine wrote: »@musicsax I don’t know what your cough is like but I had one (as did many other people) that lasted for MONTHS when we lived in Illinois. No prescription cough meds helped. I spent four months sleeping in my recliner because I started to cough if I was lying down. The doctor told me several months later that he and some other area doctors had been together discussing this as each had patients with the same condition. They decided we had had whooping cough!
I remember DS had whooping cough when we were kids, her racking cough sounded like a seal barking, 60 years on I can still hear it in my head! My cough is not like that (luckily), but it has been so persistent especially when I lie down at night, keeping me awake. But I am pleased that it does seem to have subsided quite a lot during today, so I am hoping for a better nights sleep.
@SheilaBoneham - I know as a child I did have the vaccination (we had all the childhood ones) & I'm sure DS would have had it too so not really sure why she suffered !?
This might be a long shot, but do you take blood pressure medication/ACE inhibitors? I tried one that made me cough at night (evidently a fairly common side effect). My apologies if I missed something in the recent messages that explained what’s going with you. Sorry to hear! It’s so disruptive to sleep!
Thanks for thinking of me, no I don't take any medication whatsoever (at my age I consider myself very lucky in that respect). The cough is purely down to a very agrivating common cold (at least I hope it's just that!) . I'm normally very lucky that I only get one every 3 years or so, but this is the second one this year! So I think I'm feeling a bit sorry for myself, but it seems on the way out now, just one coughing fit in the middle of last night - Fitbit says 8 hours sleep, I am starting to feel a lot better.11 -
Previous Rounds:-SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
SW RND 258 – 57.3kg
Female, wrong side of 65. Height wrong side of average. Waist wrong side of healthy (but very nearly there!).
UGW – 54.0kg
SW RND 258 – 57.3kg
GW this RND – 56.9kg
4/26 – 57.2kg
4/27 – 57.3kg – Friday night wine usual uptick.
4/28 – 57.1kg – Overslept and probably dehydrated.
4/29 – 57.1kg
4/30 – 57.0kg – NSV – waist is now in the healthy range 😊
5/1 – 56.8kg
5/2 – 56.8kg
5/3 – 56.7kg – Weights yesterday was tiring. Already looking forward to Friday night wine!
5/4 – 56.7kg
5/5 –
9 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 257 EW 184.0
4/26 185.0
4/27 183.2
4/28 DNW
4/29 183.8
4/30 182.0
5/01 182.0
5/02 181.8
5/03 182.2
5/04 184.0 bloop. Shrug- I’m not really mad at it since I know I’ll knock it back down. I can say my food choices were ok but my eating schedule is off.
May is a stressful month. I do my best to relax and tell myself “it will all get done, it always does”. But really the only way it gets done is by doing all of it!!! Not enough hours in the day.
I did skip my workout and knocked off of work early to spend the afternoon on the boat with DH. I had to prioritize!
9 -
Female, 5ft. 6 in.
Age 60
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 217th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas 2022, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
End R236: 153.6 (-1.6)
End R237: 152.3 (-1.3)
End R238: 152.7 (+.4)Fiona's 1st Bday party, last tax day at Midcap
End R239: 151.4 (-1.3)
End R240: 151.8 (+.4)
End R241: 149 (-2.8)
End R242: 150.3 Thanksgiving
End R243: 149.2
End R244: 149.6
End R245: 150.1 - Birthday and Christmas 2023
End R246: 151.2
End R247: 151.4 - Fiona very sick (RSV)
End R248: 151 - PVC started on 1/25
End R249: 149.9
End R250: 150.3
End R251: 152.1
End R253: 152.9
End R254: 153.2
End R255: 153.8
End R256: DNW
End R257: 155.2
SW: 155.2
Date/Weight/Comment
4/26 - 154.9
4/27 - 154.3
4/28 - 154.3
4/29 - 154.9
4/30 - 154.3
5/01 - 154.3
5/02 - 154.3
5/03 - 154.1
5/04 - 154.1
5/05
8 -
Stacey
57, 5'2" Female
Highest weight: 182
R258 Starting Weight: 129.8
R258 Goal Weight: 128.0
4/26 129.8
4/27 129.6
4/28 129.8
4/29 130.0 I expected this. DGD's birthday party and dinner out yesterday.
4/30 129.8 Well back to previous weight. This is going to be a tough round for me. Taking a short trip to Yellowstone on Thurs-Friday so we'll be eating in restaurants, etc.
5/1 129.6
5/2 DNW Out of town
5/3 DNW Out of town
5/4 132.2 Yikes! I knew it would be up but it is was a shock to see the number on the scale this morning. I'm sure the number will come down in a couple of days.
5/59 -
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits for good! Still aiming for 125 eventually, and working to defeat the junk food habits lurking in my heart.
EW Rnd 257: 129.0
SW Rnd 258: 127.8
GW this rnd: back from vacation and heading towards 125
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
Overall loss: 20.2 lbs since 12/22/23
Regroup post-vacation:
* nutrition and exercise routines
* getting back to regular eating
* healthy habits- no processed sugar, no snacking, no nightly wine!
4/26: 127.8
4/27: 128.4
4/28: DNW- Covid
4/29: 126.0
4/30: 125.4
5/1: 124.6
5/2: 125.4
5/3: 126.2
5/4: 124.6
5/5:
5/4: tested negative yesterday, as did my sister, so Covid is behind us both! Going to the gym today for the first time, I plan to take it very slow this week and build up- it's easy to forget, overdo and end up hurt.9 -
SW RND 2 for me
Sw 258.4
Melodie TWL 31 lbs
GOAL another 2-3 lbs
4/26 255.8 big water loss . My feet have been puffy lately so my dr up my diuretic and I’ve been trying to avoid the salty foods which I love .
4/27 255
4/28 254
4/29 254.4
4/30 255.8. Yesterday I was always wanted to snack. I’m not sure what the trigger was but todays a new day.
5/1
5/2 258
5/3 255.4
5/4 257 Going to Ohio to pick up a Pyrenees puppy .
5/58 -
R258-my 28th
SW 131.8
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
“Fit & Healthy” - persistent dedication to consciously improve my strength, stamina, agility & flexibility to “live younger than my years.”
R258 Commitments:
REBOOT:✅
⚖️, 4x🏋️♀️30 min. ⬆️📿HM 📝 20min
4/25 R257 EW 131.3lbs.
📣#bestshapeofmylife📣#
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R258 ALL COMMITMENTS:
********************************
R258 Focus - Healthy & Fit:
1. 👩💻Track macros: PROTEIN
2. 🏋️♀️Gain muscle lose fat
3. 📝 “Habit Mechanic” - Important that my “to dos” become habit.
4. 🧐Identify unhelpful habits and extinguish.
5. 📿Jump rope.
6. 🙏 Mindful & Grateful.
To do:
1. 📝 Habit Mechanic - minimum 20 min per day.
2. 🙆♀️Daily Stretch 10-15min
3. 🤸🏼🏋️♀️4x/wk FT 20-30 min
4. 🚶♀️8-10k+ minimum
5. 📿 ⬆️ jump rope
6. 💦 70-80oz
7. 💓Z2 60 min 5x per wk
8. Record NSVs - launch new helpful habits
9. MACROS: thru 5/1: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
10. Stay mindful & grateful.
Previous Daily Comments
********************4/26 131.8 lbs
TBH surprised @⚖️. Thought I’d be real 130s. Yes, only a pound but it’s about knowing myself. At this juncture, I should be able to nail it with certainty. I didn’t sleep well last night (Woke up at 4 AM this morning) which is probably the reason.
I’ve been hitting 10k+ steps at least 6x per week. Did not yesterday… Worked most of the day and played tennis last night. I have been doing really well with protein… Tonight - girls night out, so planning it out. Gotta figure out this sleep thing… It’s holding me back from my best self…
Today: 🙆♀️🏋️♀️📿🎾.
NSV: Feeling comfortable & positive. Practicing staying in the moment.
4/27. DNW. Busy, busy, busy with life yesterday. Good protein. 🙆♀️🎾🚶♀️10k. BUT, didn’t stop to take care of me for this round. 🚫✅. Today, will journal and reset. Just give me NINE days! 😎
Up at 3am. Simply not going to be healthy with these sleep patterns.
4/28 133.0 Yep. i’m still discombobulated. Not returning to routine is not helpful. Still not sleeping. Up at 4am. Clothes are looser than ever but so darn puffy. It’s not what I’m eating…. My cortisol must be high, stress, dehydration, retaining fluids. I’ll check in tomorrow. Will search & capture some positivity. Focus on 💦💦💦.
4/29 132.0. Fluctuations from no sleep, stress. 🏋️♀️for 20 min.
🚫✅. I fear IBS is back. It’s been years…. Rough day with those old familiar pains. ☔️ today. Will be sure to 💦💦💦. Hoping for a much better day.
Since I’m not feeling well, may just hit this hard Wed 5/1. Not an excuse to delay, just some grace. IBS hurts like hell. However, there will be stretches when I feel great so I will fit some “FIT” in…. Certainly don’t want to give in….. Let’s GO!💪🏻
4/30 132.0 slept till 6am with a little help from an Ibuprofen p.m.
Let’s see how today unfolds …?yesterday 🏋️♀️ 20 min and 💦💦💦. Try for same plus 💦💦💦.
5/1. DNW. No sleep again. Up @ 3AM. Yesterday: Worked in the morning. Then 🎾for 2hrs. Didn’t start drinking water until mid-day. High protein. 🙆♀️🏋️♀️💦. 9k steps. 🎾 today. 🙆♀️🚶♀️🏋️♀️Haven’t been 📝 or reading. No sleep wreaking havoc.
5/2 133.0 🙆♀️🏋️♀️🎾
I don’t like this #. no sleep, high stress, edgy. Food not great but still fuel. Not enough protein. It’s been almost 2 weeks since I’ve gone on a structured LONG walk, so I’m going to do that this morning. Work the rest of the day. Hope to journal. In a holding pattern. My “mood” is not where I want it. Need to food plan. My “5/1” first day of the month “kick-off” fell on its face. Today will be better.
133 is a wake-up call. Food hasn’t done this…. Stress, no walking, no sleep is the culprit. Seems like my body is holding on to 💩 (no pun intended)… my systems are on strike. Let’s see if I can jump start my system today. More 💦💦💦 and walk.
5/3 132.0 walked 6 mi and felt great. nature is the KEY! Slept until 515 this morning so I guess that’s a big deal too… Feel better than yesterday. Will walk again today. 🙆♀️🏋️♀️. 💦💦💦
5/4 132.2 another 6.0 mi & 15 min 🏋️♀️. Slept more soundly last night but only 6 hrs. Ok protein but not enough. Today: 🚶♀️🙆♀️🎾🏋️♀️💦💦💦.
Looking forward to next round. Hoping for THE reboot that was SCHEDULED for THIS round. “Hoping” because I haven’t been able to pull it off … thinking I would…. unusually mentally & physically drained by late afternoons. Renewed vigor & determination has got to kick-in pretty soon. DGS spending night tonight. Smiles ahead.
5/5
WOE & Health Journey
****************************
WOE since 7/2023: MAD: (Mostly Animal Diet) Whole Foods. No processed foods. Animal-based proteins: EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaner animal proteins with lower fat than Keto. I thought I was “KETOVORE” but I’ve been told I am “MAD”.
I had paralyzing IBS for 20+ years. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye in 2015 …. Dairy? Hard cheese, HWC and butter - an occasional high protein Greek yogurt. Vegetables destroy my digestive system… I love vegetables, but when I splurge, I pay for it for several days… I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece(s) of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be somewhat of a weekend social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather journey toward my best-self. I haven’t given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.
History:
I have ALWAYS been ON a “diet” since at least 9th grade. I have never been comfortable with my body - NEVER EVER- no matter my weight.
Pre- college: 125-130lbs
College- up to 160lbs one year… graduated @130lbs.
Many MANY different diets each decade!
1990 (Age 32) - Avg.130-140 lbs (my son was born 1988)
2000 (Age 42) -Avg 145 -160
Menopause - Age 50
2010 (Age 52) - HW 172 lbs 2014 (Age 56) 130lbs
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
⬆️SMM: 100lbs +
BF% : 23%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!
2020 through 2021, I fluctuated 132-140lbs. 🎢🎢🎢 Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my “Senior” years to my fullest.
While active with 🚶♀️& 🎾 it’s clear a ST 🏋️♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus. I want healthy/fit choices to be my first nature.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks & slowly ticked up.)
130.0 on 3/26/24. 131.2 4/15.8 -
Round 258
April 26 - May 5, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
SW: 126.6
Day/Weight/Comment
4/26 – renpho 126.6 Made it to my MIL. Today is a repack day. Still not back to proper tracking, but I will be thought during my travels.
4/27 – renpho 126.2 Tracked perfectly yesterday and made good choices dining out last night. Hit my numbers. Online now for about 3 minutes to make my post. I have 45 minutes to do breakfast, deal with the cats and get settled into the car. We drive 820 miles today and stay overnight in Virginia.
4/28 – renpho 125.6 not sure how but grateful. Hopefully home scale will agree tomorrow morning. Calories tracked, but solidly over.
4/29 – 126.0 Home! Down around three or four pounds since the New Year, and my creep up. Glad I stopped it when I did. That’s an improvement for me as my life history shows repeat swings of 25 or 30 lbs. While I am in the range I have stated I want, this number is the max, so I would like to clean a little off so that my “bumps” still remain in range.
4/30 – 128.2 Yep, went off the deep end yesterday. Scale is confirming lots of salt, carbs and quantity.
5/1 – 128.6 Disappointing. I did track thoroughly and closed the day with good number. BUT, I had pasta for dinner. For whatever reason, I have observed over the years that have a gain the day after a meal of pasta. This and my 4/29 bender will sort out over the next days as long as I stay on track.
5/2 – 127.8
5/3 – DNW I drank coffee before remembering the scale
5/4 – 127.2 slowly moving back down despite poor choices all week. I need to stop accepting my excuses to make bad choices. In part, I know I need to get back to what I used to do, same breakfast every morning, with small predictable selection of lunches, then variation at dinner.
5/5 –
9 -
SW: 131.6
Goal: 120s
4/26 131.6
4/27 131.4
4/28 -
4/29 132.2
4/30 131.6
5/1 131.6
5/2 131.2
5/3 129.8 (goal met!)
5/4 130.2
5/5
7 -
I'm Crystal! I am aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Also plan to exercise daily when I'm not away.
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2
RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258: I aim to keep up my goal of staying within my calorie goal, and daily exercise for this whole round. The next 2 rounds will be a challenge since I'll be traveling.4/26 170.0 My weight is a little up from yesterday. Feeling a little blah and like my body is holding water. Could be the meal I had yesterday evening. Planning to drink a lot of water today. I have been slacking on vegetables lately so I need to start working those more into my meals too.5/1 170.2 Good day yesterday. Finished out April with meeting my goals and exercising each day. Trying to not get discouraged with the slow process. I think a lot of things are contributing to that (not enough sleep, out to eat too often, etc...). Hoping I can finish this round out with a loss.
4/27 170.0 Weighed this morning but didn't get around to posting. Will update more in the morning
4/28 170.6 Busy day yesterday so I didn't drink enough water. Stayed in my goals but there was cake and ice cream last night.
4/29 169.5 Ate light yesterday but still snuck in a half piece of cake 😆. Thankfully the cake is almost gone lol... I'm not getting enough sleep. The past couple of days I've just been exhausted. Really think it's a mixture of not sleeping much and the way I've eaten lately. Although I'm still meeting my goals, we have eaten out a lot lately. I think that definitely plays a part in the way I feel too.
4/30 170.6 The scale has been all over the place lately when I weigh myself, and it's fairly new. I try to go with the weight that I get 2 or 3 the same. Might have to get another set. I have another one that is newer also but it's not digital.
5/2 169.5 Glad its coming back down 😃.
5/3 168.2 The whoosh I was looking for ❤️. I'm now at a 30lb loss since October last year. Seems slow but from what I've heard, slow is better. I still want to lose another 18 lbs.
5/4 168.9 Salty popcorn at bedtime last night. Put me over a few hundred on calories. Lots of water today!
5/5
7 -
70 year old female 5’5”
SW: 129.4# end of end 257
Objectives:
Strength training 5x/week 🏋️♀️
Water 60 oz /day 💧
Move it 3x/week 👣
Calorie intake at/below maintenance (do not eat back exercise calories) 🥕
No sugar/no alcohol 🚫🍷
Showing today’s wt and yesterday’s target progress
4/26 129.6# 🏋️♀️👣 🚫🍷
4/27 130.0# 🏋️♀️👣🥕🚫🍷
4/28 DNW 👣🥕🚫🍷
4/29 130.2# 👣🥕🚫🍷
4/30 129.6# 🏋️♀️💧👣🥕
5/1 130.0# 🏋️♀️💧🚫🍷
5/2 129.6# 🏋️♀️💧👣🥕🚫🍷
5/3 130.2# 🏋️♀️
5/4 129.4# 💧👣🥕 ST rest day but got a great hike in with my big sis, no sugar but did have Friday night wine
Today is US National Fitness Day, a great day to do something good for yourself and your health.
5/58 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
Day, Comment
4/26 - DNW
DH wanted fish and chips yesterday & we didn't feel like driving downtown to the Irish pub, so we went to Culver’s. I had a burger. I rarely eat beef—it doesn’t agree with me—but it sounded so good, and it was, but I’ve had an upset stomach since last night. My system pretty clearly does not want beef, which is fine with me. Next time I’ll stick with the salad!
4/27 - DNW
I’m not weighing or tracking these days, but I feel very bloated and heavy. Also quite lazy. Spring fever? Possibly. I have some big garden jobs waiting for me when the rain and wind stop and I’m hoping being outdoors more will get me out of my funk. Today is very windy so I’m thinking some indoor clearing might be good for the soul. We really don’t have clutter, but there are things I could recycle and places that could stand a good cleaning. I don’t like doing it, but I like having it done! Enjoy your Saturday!
4/28 - DNW
I’m feeling less bloated today—I think I’ve flushed out the salt from Thursday’s splurge. I managed to get out in the garden a little yesterday, but it was not very pleasant because of the wind. Today is calmer, but so I’ll pull a few weeds before my afternoon knitfest with a friend. Wishing you all a lovely day.
4/29 - DNW
4/30 - 😳
Well, my experiment in not tracking is a bust. I weighed myself this morning after a couple of weeks of not weighing or tracking food and I’ve gained. I actually have trouble wrapping my head around how quickly I gain how much. Anyway, I’m back to tracking and plan to weigh in again (and report) the end of the round, after a few days of paying attention. Sigh.
5/01 - DNW
Happy May Day! 💐💐💐 Flower day for me—I bought some yesterday, planting today, going out for more today or tomorrow! Also working on the weed and invasive grass situation, which is annoying but is also exercise! I think the soil we had put in these beds was full of weed and grass seed as I have never had a problem on this scale. Anyway, it does get me out there working, which is where I’m headed now. Have a lovely!
5/02 - DNW
Not much to report. See you tomorrow! 🤪
5/03 - DNW
Rain rain rain! But I got a couple of big garden tasks done yesterday and I’m hoping to clean up another bed between showers this morning. It might be too wet and mucky. DH wants Chinese food today, so we’re going out for late lunch/early dinner. I’m sticking with stir fried veggies & chicken. Who’s a good girl?
5/04 - DNW
We went for Chinese yesterday as planned but I had Kung Pao chicken, so a bit more than just stir fry. It was excellent, though, so although I’m slightly up this morning on the scale and was very thirsty last night, I’m sure some of that is water/salt.
It is what it is.
5/05 -
7 -
-
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 258 133.5
4/26 134.5 I expected a higher bounce since I ate most of a loaded baked potato. I got grilled shrimp instead of the intended lobster and passed on the warm loaves of bread.
4/27 134.5 We went for BBQ at lunch but I wasn’t hungry so picked at my brisket. Ate my potato skin for dinner - added butter, cheese and sour cream. Quite a treat since I have always loved potato skin. Today is French toast breakfast at the clubhouse. I hope they have eggs and bacon, too.
4/28 133.5 I’m surprised since I ate the French toast. The only other thing I ate was a small piece of steak (left from Outback) and 7 boiled shrimp with homemade bang bang sauce.
4/29 134.5 Great Greek yesterday. What is it about that that always causes a bump up or is that from the load of carbs from French toast on Saturday? Side salad and steak. I made a coffee cake and took it to neighbors but didn’t eat even a crumb.
4/30 DNW up since 3AM
5/1 133.5 I felt as if I didn’t drink enough water yesterday. We went to El Pollo Loco for dinner- hadn’t been there in a long time. It is probably the healthiest fast food there is - grilled chicken, salad, broccoli but our meal included a churro, which of course, I ate. Why is it that I had awokened at 3AM and at 11PM I was not the least bit tired and hadn’t yawned at all?????
5/2 134.5 🤷♀️🤷♀️ Maybe the rumbling deep in my belly?? Going to help DD inventory the school library today. Different scenery but not a great deal of movement.
5/3 134.0
5/4 133.0 My new Garmin arrived yesterday. Our DGD#3 finishes esthetician school today.7 -
Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
SW January 2023 210
GW 160
SW RND 258
4/26
4/27
4/28
4/29
4/30
5/1 174.4 I gained 2 pounds during my son's wedding weekend, but now I am back to start losing again. Those 2 pounds were worth it!
5/2 173.5 Heading back down! Going to a gala tonight. Plan on dancing to offset the wine I will drink...
5/3 173.5 Indulged too much last night, so happy the scale stayed where it was. I did dance all night though...
5/4 174.4 Had salty snacks at a friend's house last night. Kentucky derby party today and cinco de mayo party Sunday.......
5/56 -
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Eat more vegetables and fruit. Drink 80z water each day. Walk. Start building strength back using light weights.
4/26 - 181.8
4/27 - 180.4
4/28 - 179.0 - I've been part of this challenge off and on (more on) since Dec 2020. I haven't posted since Sept 2023. I'm almost back to my heaviest weight. I can blame this on not being able to exercise due to some major health issues, but truthfully I think I just started eating more and more as self-comfort and some depression. I never think I'm going to "really" have any major health problems (most people feel this way, I believe). Because I've had two major issues over the past 2 years, I started losing my confidence that everything was going to be okay. However, I'm so much better now!! And ready to get healthy again!! It makes me nervous to talk about my health issues (it's like putting it out there in the universe is bad luck - I know, I'm weird), but later I hope to post a few comments as my experience might help others. I'm glad to be back posting, Everyone on here has always been so positive and supportive of each other💗
4/29 - 178.6
4/30 - 177.4 - Enjoying the initial downward trend while losing some water weight these first days mainly due to lower carbs and drinking a lot more water.
5/01 - 177.6 - It looks like I'm settling in on the 177s after the first initial weight drop from mostly water weight. I'm calorie cycyling where I eat around 1000 to 1600 calories each day, maintaining an average of about 1200-1300 for the week. The reason it helps me is I'm a binger and if I'm still hungry at the end of the day, it helps me to know if I eat more calories, they are "planned" and it keeps me from bingeing. I unfortunately am a little bit of a control freak where it's all or nothing, and when I would eat over my "alloted" calories for the day, I would feel like I blew it and binge, and was always starting over. I wonder when I'm my "normal" weight if I will still feel this way, or the fact that I'm not "dieting" will keep me from feeling like I have to eat everything in the house this once before starting over. So, this calorie cycying keeps me from getting in my head thinking I blew it (which of course if I was able to think reasonabley about it, I did not), and know that I have a plan for these days. What ever works, right? I'm a work in progress.
5/02 - 178.6 -
No worries! I had my higher calorie day yesterday and I had way too much salt, but even if this wasn't the case, I have to remind myself that it's perfectly normal for weight to fluctuate each day!!!!!
5/03 - 177.2 - It's beautiful this morning but the blackflies are out, so it's the treadmill for a few weeks. After 2 major health issues over the past 2 years, I'm doing my best to stay in the moment and appreciate every day. I'm such an in-my-head person. Even when I walk on the beach (where the blackflies aren't
), I have to stop and make myself focus on my beautiful surroundings as not to take them for granite. Have a nice day and weekend everyone!
5/04 - 177.0
5/05
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
8
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions