Just Give Me 10 Days - Round 259

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  • quiltingjaine
    quiltingjaine Posts: 5,920 Member
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    See you all tomorrow in Round 160!!

    https://community.myfitnesspal.com/en/discussion/10915335/just-give-me-10-days-round-260#latest
  • cpanus
    cpanus Posts: 19,389 Member
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    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    05/04 - 150.4 at 8:00 a.m. ...zero...rain and wind all day long!
    05/05 - 150.1 at 7:45 a.m. ...5.41 miles in 110 mins to the post office and back
    Day/Weight/Comment
    05/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    05/07 - 148.9 at 5:30 a.m. ...Grandson Duty then 5.26 miles in 106 mins to the post office and back
    05/08 - 150.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    05/09 - 150.3 at 5:30 a.m. ...Grandson Duty then made soup
    05/10 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    05/11 - 149.5 at 8:30 a.m. ...nothing!
    05/12 - 149.4 at 7:30 a.m. ...5.31 miles in 111 mins to the Ruins and back
    05/13 - 150.0 at 7:30 a.m. ...60 min workout w/my trainer
    05/14 - 150.6 at 5:30 a.m. ...Grandson Duty then 5.35 miles in 105 mins to the post office and back
    05/15 -
    Good luck everyone!
    Chris
  • Skyleen75
    Skyleen75 Posts: 487 Member
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    @judefit1 have you been spying on me eating a whole bag of hersey kisses?
    Such a good list and a healthy reminder that for most of us this is a lifelong journey, there is no end point where we get to not focus to some degree on our weight and health.
    Most important is that your list doesn’t make it feel like this is a terrible thing, we get to hang out here with each other!
  • ashleylynn39
    ashleylynn39 Posts: 58 Member
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    I'm giving up this round. It was a total disaster and I have no idea what happened. Too embarrassed to post weights. I'm going to get my body into ketosis for a while to hopefully burn some fat. I usually feel better in ketosis but struggle to get my fat intake where it needs to be but going to put more effort in those time and then eventually transition back to Mediterranean.

    See y'all in the next round
  • SModa61
    SModa61 Posts: 2,883 Member
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    Round 259
    May 6 - 15, 2024

    62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
    Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
    Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
    Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
    Round 235 127.2 9/8/23
    Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
    Round 237 126.4 9/28/23
    Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
    Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
    Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
    Round 241 127.8 11/8/23
    Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
    Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
    Round 245 129.0 12/17/23
    Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
    Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
    Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
    Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
    Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
    Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
    Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
    Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
    Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
    Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
    Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
    Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
    Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz

    SW: 127.0

    Day/Weight/Comment

    5/6 – 127.6 Uptick does not reflect yesterday. Calories were thoroughly tracked and on target

    5/7 – 129.2

    5/8 – DNW

    5/9 – 128.8

    5/10 – 126.6 As you can see, some bad behavior and avoidance crept in.

    5/11 – 127.0 Tracked well and met my numbers, even if at the higher end. Today is going to be a challenge. Going to a restaurant using a gift card (somewhere I would not usually go to as calories are consistently pretty high – blooming onion ring a bell?) going to try and pre-track now, and see what I can put together.

    5/12 – 127.6 Yes, I ate over my calories, BUT every bite was tracked. Followed my planning for the most part, and made a conscious decision for the overages. Today will have its own challenges as well (brunch at SIL’s and then bringing coffee and cookies to mom in the afternoon). I should be able to handle well as public buffets are not my issue (closet binger) and the cookies will be from Whole Foods with calories and barcode for tracking. I really need to start back into daily exercise. Something to work on this week.

    5/13 – 128.2

    5/14 – 129.0

    5/15 – DNW

    5/16 – 129.2 Did not handle stressors well this week. Mother’s day dietary plan would have been fine, but day started with a bizarre phone from my mother’s aid. I think her dementia is progressing.I found that Haagen Dass was on sale in the grocery that afternoon…..
  • Chapter_3
    Chapter_3 Posts: 567 Member
    edited May 16
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    CamandJarvis wrote: »
    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2

    Last weight
    05/05 - 150.2

    Round Goal: 148.x

    Day, Weight, Comment
    05/06 - 150.1
    05/07 - 149.7
    05/08 - 149.3
    05/09 - 148.2
    05/10 - 147.8
    05/11 - 148.7
    05/12 - 148.2
    05/13 - 147.3
    05/14 - 148.0
    05/15 - 147.9 - I didn't expect this, especially considering I'm dealing with an awful bout of PMS symptoms. No TOM quite yet so its a bit of a struggle to push through the day. I had to drop weight and reps at the gym due to fatigue - not something I've dealt with before. I also woke up several times last night due to cramps and soreness. My right arm and both legs kept cramping and going numb throughout the night. Also had a small bout of back (muscle) spasms due to soreness. It's been rough. Hopefully it'll start improving after today again. I got it done, though! Meals/snacks planned out according to macros and a walk planned during my lunch break again with the dogs to hit steps. Plenty of water, too! Ready to move on and start a new, fresh round on good, happy footing!

    Previous Day's Comments
    05/06 - I went over my macros the last 2 days. Saturday was due to going out to eat and there being no friendly/balanced options at all (besides skipping the meal altogether). Yesterday was simply me being bored and not thinking about logging until AFTER I ate. Oops. Back on track today due to having routine back. We meal prepped lunch and dinner for the week so I have those logged already, along with my breakfast. I'm a bit short right now for protein and carbs but I have room for one more snack. I'm over 9g on fat already (breakfast, lunch, dinner) but I didn't look at where I was with lunch/dinner prep before making and eating breakfast. Oops! Luckily my Coach has me staying within 10g of goal so as long as I don't have more fat for my snack, I'll be good. I'm sore today still from Friday's workout. Despite that, I increased my hack squat weight. I was a rough workout, but I'm super proud of how hard I was able to push, even through the DOMS. Hopefully I can actually be around this whole round before I have to travel again
    05/07 - My macros changed when my Coach reviewed my weekly check-in so I had to adjust my meals a bit to meet those new ones. I was a bit over on fat still but got within the +/-10g buffer of carb and protein goal. I've planned out my meals for today and I'm within the buffer for all 3 macros! I also got in a solid workout (back, bicep, and shoulders - pull) so I'm feeling confident about moving forward with this new setup. Also, walk goal (walk 10 min) has been removed but I'll try to maintain a daily walk with the dogs (or walking pad if weather interrupts), water goal is upped to 100+oz a day, and step goal increased from 8-9k to 9-10k now. We're making things happen!
    05/08 - DNP
    05/09 - Big bloat drop (from DOMS). Yesterday work hit hard early so I didn't get much of a chance to check in. The dogs cannot go out back due to our septic being fixed so they needed more frequent walks which I prioritized over a check in. Doing well otherwise! I've hit my macros yesterday and my plan (so long as I stick to it, no reason not to!) today will be also within goal. Gym has been good and aiming to get my butt out of bed tomorrow for another workout. Need to catch up on posts which I'll work on between meetings and tasks.
    05/10 - I've managed to come back to the 147.x range after a 2 round detour back upwards. This is fine, my body is learning and adjusting. I've pre-logged to my best ability based on my best guess for dinner which we've tentatively planned going out for. We are hoping the weather holds to allow us to go kayak fishing tomorrow. The guys working the septic ended up hitting the power line to the shop (the survey guy missed it when he came out to mark non-dig areas) so we can't work on the truck as we planned since we can't use any of our tools or have light to work (or AC because it's been very hot and humid lately). It is scheduled to be fixed Monday but we had planned to spend the weekend working on the truck so now we're trying to find cheap/free things to keep us busy. Sunday is supposed to be stormy. I'll be doing my grocery shopping and meal-prepping for the week. I have Sunday planned but need to have a tentative plan for Saturday based on what I already have available to make up a meal with. Weekends are always challenging as BF is spontaneous so we'll plan to make dinner and end up eating out instead. The goal is to be mindful and don't let perfectionism or all-or-nothing thinking stress me out.
    05/11 - DNP
    05/12 - DNP
    05/13 - A nice, unexpected drop to start my day. Likely due to the very filling "Linner" (lunch/dinner) we had with Fam for Mothers Day (Happy belated Mothers day to all you wonderful Mamas!) Vermicelli bowl and spring rolls. It was very filling but I felt good - the meal was overall very healthy with lots of vegetables. I was short on protein so I had a protein shake around when we would normally have dinner but that's all I could manage to squeeze in my belly and that likely contributed. A heavy leg day at the gym so I wouldn't be surprised if there's a bump up due to DOMS in the next couple days. I'd like to see 147.x to end the round, but I'm not holding my breath. No changes to macros this week but Coach added on a fiber goal.
    05/14 - There's the jump up I expected. I was so sore in my legs getting up this morning, I nearly fell out of bed! I'll be needing to do some extra stretching today to make sure this fades quickly. I also realized that TOM is set to arrive between now and Thursday so some of this jump up maybe due to the inevitable pre-TOM bloat. Quite alright, it doesn't seem as bad. I got my quarterly bad one out of the way last time haha Food is all sorted for today and my workout is completed. Need to walk the dogs during my lunch break and ensure I get 9k steps or more! Plus 100oz of water or more, per my Coach!

    Congrats leveling up (down) to the next decade and STAYING THERE! Keep it up!!! (Down) 😀🙌🏻! What a fighter you are!

  • Chapter_3
    Chapter_3 Posts: 567 Member
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    ashleylynn39 wrote: »
    I'm giving up this round. It was a total disaster and I have no idea what happened. Too embarrassed to post weights. I'm going to get my body into ketosis for a while to hopefully burn some fat. I usually feel better in ketosis but struggle to get my fat intake where it needs to be but going to put more effort in those time and then eventually transition back to Mediterranean.

    See y'all in the next round

    Doesn’t look like you’re giving up… You’re just changing/shifting your strategy! Keto has worked for me (@quiltingjaine too)! You’ll find your ZONE! You got this🙌🏻!

  • mjsburcham2001
    mjsburcham2001 Posts: 69 Member
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    Age: 47
    H - 5’2”
    Round 259
    Goal this round 165

    5/6 – 169.8
    5/7 –169.1
    5/8 –168.4
    5/9 –167.3
    5/10 – 167.6
    5/11 – 167.8
    5/12 –170.1
    5/13 –168
    5/14 – 167.1
    5/15 – 168.7
    5/16 – 167.3
  • sands4
    sands4 Posts: 178 Member
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    Returning 5’5”, 66 year old mother of two grown children and one four legged. Sober coming on four years and vegan for 3. Lost 45 lbs and on the hunt for 10 more.

    SW ROUND 259
    5/6 162.8
    5/7 162.0
    5/8 162.0
    5/9 160.8
    5//10 160.6
    5/11 DNW
    5/12 161
    5/13 161
    5/14
    5/15
    5/16 161.2
  • quiltingjaine
    quiltingjaine Posts: 5,920 Member
    edited May 17
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    Chapter_3 wrote: »
    ashleylynn39 wrote: »
    It was a total disaster and I have no idea what happened.

    Doesn’t look like you’re giving up… You’re just changing/shifting your strategy! Keto has worked for me (@quiltingjaine too)! You’ll find your ZONE! You got this🙌🏻!

    I’ve have the same feeling. I know it works. Changed macros a couple of times but life keeps interrupting. This week I’ve been taking a keto shake to the school for lunch and making or getting dinner out. I need to go back to an egg fast or beef and butter. Those were how I started - need to go back to the tried and true. And get back to fasting.

  • cpanus
    cpanus Posts: 19,389 Member
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    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    05/04 - 150.4 at 8:00 a.m. ...zero...rain and wind all day long!
    05/05 - 150.1 at 7:45 a.m. ...5.41 miles in 110 mins to the post office and back
    Day/Weight/Comment
    05/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    05/07 - 148.9 at 5:30 a.m. ...Grandson Duty then 5.26 miles in 106 mins to the post office and back
    05/08 - 150.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    05/09 - 150.3 at 5:30 a.m. ...Grandson Duty then made soup
    05/10 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
    05/11 - 149.5 at 8:30 a.m. ...nothing!
    05/12 - 149.4 at 7:30 a.m. ...5.31 miles in 111 mins to the Ruins and back
    05/13 - 150.0 at 7:30 a.m. ...60 min workout w/my trainer
    05/14 - 150.6 at 5:30 a.m. ...Grandson Duty then 5.35 miles in 105 mins to the post office and back
    05/15 - 148.9 at 5:30 a.m. ...Grandson Duty then nothing!! He got me good! No NAP!!!!!
    Good luck everyone!
    Chris
  • musicsax
    musicsax Posts: 4,366 Member
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    ashleylynn39 wrote: »
    I'm giving up this round. It was a total disaster and I have no idea what happened. Too embarrassed to post weights. I'm going to get my body into ketosis for a while to hopefully burn some fat. I usually feel better in ketosis but struggle to get my fat intake where it needs to be but going to put more effort in those time and then eventually transition back to Mediterranean.

    See y'all in the next round

    Never feel too embarrassed to post, we've all been there and for many of us many times. Remember you are doing this for yourself not for the rest of us. We are not here to judge, we are here to give each other support and encouragement. You are amongst friends <3 . Hope to see you in the next round.

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