Just Give Me 10 Days - Round 259
Replies
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ROUND 259
5/6 154.4
These last 10lbs have been kicking my *kitten*!
5/7 154.6
5/8 DNW
5/9 155.2 I am having so much trouble finding balance with calories and lifting. The yoyo of the scale is driving me bonkers.
5//10 155.4
5/11 154.8
5/12 153.8
5/13
5/14
5/158 -
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 goals—no snacks, more veggies & protein, less saturated fat, bread, pasta, calories <1400
Day. Weight. Comments.
5/06 - 196.2
Good start to the round. Yesterday I stayed within calories, hit my macro goals, and didn’t snack. Yay! Having my usual brunch out with a friend but I have a plan in place and will keep my calories, fat, and sugar within bounds while she enjoys her huge combo breakfast. 😊
5/07 - 195.8
Another good day—good me! I had a nice healthy brunch yesterday, and DH made a fabulous chicken stir fry for dinner—lots of lovely veggies! This new start I feel ready (finally) and confident about getting some weight off.
5/08 - 195.6
I stuck to the plan yesterday but for one cookie, but just one, which I nibbled slowly and enjoyed. I couldn’t sleep last night due to congestion and phlegm—>coughing. I finally took an antihistamine around 3 but I was still awake at 4. I did sleep a few hours, got up about 8:30. I see an afternoon nap in my future. 😳
5/09 - 195.8
Rainy day today. DH wants to go out for late lunch to our favorite Italian restaurant, so I’m perusing the menu for the friendliest dish. Probably chicken piccata without the pasta. And, I remind myself, I don’t have to clean my plate!
5/10 - 196.8
Ah, pasta—and I didn’t even eat that much. Always makes me retain water. Tomorrow….
5/11 - 196.2
The rain has finally stopped for a while, so I’m off to pull weeds and put down landscape fabric, then mulch. That’s exercise, right?
5/12 - 196.2
Have a beautiful Sunday, everyone!
5/13 -
5/14 -
5/15 -
🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️
8 -
_JeffreyD_ wrote: »quiltingjaine wrote: »Does anyone else have to “Manage Your Cookies” every time they get on MFP? I save and exit but still have this annoying message.
@quiltingjaine that is just mean of MFP isn't it. You try to log on to get control of your life and they talk about cookies.
@_JeffreyD_ Thanks for the morning chuckle with my coffee!3 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Within the next 2 rounds - I want to see 213. It's possible in this round but it will be tough but, who knows....Not sure why this is SOOOO difficult!
Goals this round:
Goal/Current State
- Tracking/Under Calorie Budget 🍎- Ended round 257 very well
- Macros - hit Protein ✅ - Doing Well
- Water - 64oz minimum > trying hard for 80💧 Hit 80 a few times and rarely below 64oz
- Closing my rings M-F🚶🏽 -Excellent
Stats and Previous Rounds
63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 217 as of 4/25/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
Round 256/47 SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9
Round 257/48 SW: 218.6 EW: 217 Loss 1.6 Total loss 6.4 TTLY 8.4
Round 258/49 SW: 217 EW: 218 Gain 1.0 Total loss 5.4 TTLY 4.9Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
SW: 218 end of round 258
🍎✅💧🚶🏽
Dates = Weight ; Comments regarding prior day.
5/6 218.2 🍎✅💧🚶🏽
5/7 218.4 🍎✅💧🚶🏽
5/8 217.8 🍎✅💧🚶🏽
5/9 217.0 🍎✅💧🚶🏽
5/10 216.2 today's weight filed under "things I don't understand". Yesterday was quite a bit over calories. I took my husband for a medical appointment. He wanted breakfast afterwards... I didn't do terribly at breakfast but I worked the remainder of the day at home. Weather was gloomy and I just kept eating...wasn't hungry....cashews, cookies, protein stick, chicken bites, chocolate. It's like my mouth just needed something to do. I guess it will all show up tomorrow. 💧🚶🏽
5/11 216.8 🍎✅💧🚶🏽I'll take it. I did have a couple of cocktails last night but still within calorie range. Dinner out tonight so that will be challenging.
5/12 DNW Dinner was awesome (there was bread, and where there's bread, there's butter!) and I'm sure the scale went up but it was worth it!🙂 ✅💧🚶🏽
5/13
5/14
5/15
@judefit1 ! I like that..."mental health food"🙂
@quiltingjaine ~ yes on my cell phone everytime. Annoying!!!
@yodaloo88 ~ Welcome. Good luck on your journey.
@sands4 ~ Welcome back!
@_JeffreyD_ ~ Hillarous!!🙂
4 -
quiltingjaine wrote: »
@SheilaBoneham Pasta or pizza - same result for me. I just TRY to avoid wheat.
@quiltingjaine When we have pasta at home, we use red lentil or black bean pasta, but restaurants…. I had planned to get something without pasta, but the primavera was singing to me. 😊2 -
Round 259
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 216 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R258 EW= 185.2
R259 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
05/05 …..185.2….. ENDING WEIGHT LAST ROUND
05/06 -185.2- (Trend weight 183.4)
05/07 -185.2- (Trend weight 183.8)
05/08 -184.8- (Trend weight 184.4)
05/09 -184.4- (Trend weight 185.0)
05/10 -DNW- (Trend weightDNW)
05/11 -185.4- (Trend weight185.3) I went out to dinner last night for my birthday which makes the ingredients not so healthy or controllable. Tomorrow will be out in celebration of Mother’s Day so I will have to watch what I am doing today. I have invited my foodie daughter over for dinner so at least I have control of what’s in my recipes! Thank you all so much for all the birthday wishes. I felt very hugged, loved and celebrated! What wonderful gifts to have!
05/12 -185.4- (Trend weight185.4) We are driving out to a restaurant on Lake Huron today which is a bit of a drive. The water should be lovely because of our beautiful blue skies today and the Mother’s Day Buffet will be delish. I expect the scale will go up tomorrow but I can handle it. I’m going to wear sandals that I can remove and walk along the water’s edge. I have a house full of fresh flowers thanks to the kids. I feel so grateful and appreciated! Happy Mother’s Day everyone!
05/13 -xxxxx- (Trend weightxxxxx)
05/14 -xxxxx- (Trend weightxxxxx)
05/15 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Eat more vegetables and fruit. Drink 80oz water each day. Walk. Start building strength back using light weights.
5/06 - 177.6 - I hope to be 175.X at the end of this round.
5/07 - 178.0
5/08 - 177.6 - Okay, enough with the 177/178 number. I need that reset and motivational scale drop that gets you thru the next days. Maybe tomorrow???
5/09 - 177.0 - So I didn't get out of the 177.x range but happy with this drop. NSV - my pants are a wee bit looser (I've been watching too much Shetland on Britbox
), and my complexion is looking better due to drinking more water and exercising. YAY!
Adding to my post - I forgot, another NSV is I was this close to making an apple nobby cake yesterday as I lied to myself that I would be able to handle it and only eat one piece. Ha! I've lied to myself too many times and maybe, just maybe, I'm finally being able to make myself stop and know it just isn't true. I cannot handle it being in the house - period!! And sugar makes me feel like sh#^ so I'm really glad today that I didn't.
5/10 - 176.8 - Hopefully 177.X is gone for good. I've officially lost 5 pounds since I came back to this forum. Some of it was water weight in the beginning. Onward to my next 5 pounds!
5/11 - DNW
5/12 - 176.6 - Happy Mother's Day!
5/13
5/14
5/15
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
5 -
SheilaBoneham wrote: »quiltingjaine wrote: »
@SheilaBoneham Pasta or pizza - same result for me. I just TRY to avoid wheat.
@quiltingjaine When we have pasta at home, we use red lentil or black bean pasta, but restaurants…. I had planned to get something without pasta, but the primavera was singing to me. 😊
@SheilaBoneham - I have to admit, I've never heard of red lentil or black bean pasta. We've been experimenting with no-wheat options when baking, with pasta, etc. Where do you buy your red lentil or black bean pasta?
2 -
@_JeffreyD_ It’s downright rude of them to present cookies first thing! At least the other cookies I would be able to dump them in the trash!
Well my informal survey results don’t reveal much. At first I thought app users were getting the preference thing but not browser users but it’s a mixed result. It is annoying and along with that, TWC changed their app so I have to figure out how to get the information that used to just pop up. I’m ready to resign from the world. It 74 I do not embrace all of this technology.
On top of that, I have forgotten about the Northern Lights and gone to bed at a reasonable hour. Maybe tonight? Can they overpower the lights of Las Vegas?
@musicsax thank you for those beautiful pictures!3 -
I hope it's ok to join this a little bit late. I am coming back from a huge binge relapse... I returned from vacation and there was so much I couldn't do because of my weight. I am ashamed and scared. I know I need to do something about it. So here I am, wanting to try a challenge and this sounds simple enough!
SW ROUND 259
5/6- DNW
5/7- DNW
5/8- DNW
5/9- 401lb
5//10- 398.2lb
5/11- 396.8lb
5/12-
5/13-
5/14-
5/15-
I don't have too many more days for this round, so I don't have much that I can aim for necessarily. What I am going to focus on between now and the next round is planning meals, making sure I stick within my calories for the day, and drinking water more rather than the sugar-free pop that I am consuming way too much of. I'm also going to try and find my old fitbit so I can be pushed to move around a little more- even if it's just by an extra few hundred steps and work my way up!
I would love to be around 385lb by the end of the month. But I am not going to focus too much on the number on the scale.
Hi @yodaloo88 About 7 years ago, I was drinking tons of diet-coke (and adding lemon to it). And, hand-in-hand with the sweet diet coke, I ate bags of salty, greasy chips. I didn't eat any sugar, just the diet coke. I stopped cold turkey because of stomach surgery 7 years ago. Once I stopped, I could not believe how many of my cravings stopped. I don't know if it's the caffiene, the sugar substitute, habit, or what, but I swear it's addictive. I just had to have it. It's great that you're concentrating on replacing it with water. Good luck!!5 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW ROUND 259 133.0
5/6 134.0 @4:43AM UGH I’m okay in view of the early weigh in
5/7 134.0 slept poorly last night, h/a most of the day yesterday and still this morning. I plan to fast until lunch with friends.
5/8 134.0 Didn’t eat anything after lunch yesterday, only ate 1/2 of burger on sourdough and a few fries, just drank water - lots of water. Going to help DD at the school library today.
5/9 133.5 Worked on school library inventory from 9-2:30 yesterday. Going back today. HOA BOD meeting last night was long. Drank lots of water but also had an adult beverage.
5/10 133.5 Going back to help with library inventory.
5/11 135.0 Not surprised, pizza (2 slices) and lettuce salad for lunch yesterday. No TMI since ???
5/12 135.0 This is the after effect of that pizza. It will go away.4 -
-
SW ROUND 259 - 146.8
Goal for this round - 146.6
5/6 - 146.8
5/7 - dnw
5/8 - 147.2
5/9 - dnw
5//10 - 151.6
5/11 - 153
5/12
5/13
5/14
5/15
I have definitely been struggling lately. I keep restricting which leads to bingeing. I feel like I am finally in a better headspace. My mini goal for today through 5/14 is to stay in a calorie deficit or even maintenance calories. I can fine tune what I am eating when I get back to a more consistent place.8 -
@musicsax @judefit1, it's a shame we all missed the auroras. We had rain here last night and it was cold. Two very disturbing rumbles of thunder. The type that makes me turn EVERYTHING off and just be still. One shook the ground. It's like TMH was saying heads up!
*Another opportunity for aurora watch tonight. From what I understand, last night's geostorm was not as strong, but tonight it will be.5 -
70 year old female, 5’5”
SW: 128.8# (end of round 258)
Follow plant based nutrition plan🥕
Strength training 🏋️♀️
Move it 👣, 🚴♂️ or 🏇
No alcohol/sugar 🚫🍷
Hydrate 60 oz 💧
Weight at or under 129# ⚖️
Today’s weight; yesterday’s progress
5/6 128.8# 🥕💧⚖️
5/7 129.2# 🥕💧🏋️♀️🏇🚫🍷
5/8 128.6# 🥕💧🏋️♀️🚴♂️🚫🍷⚖️
5/9 129.6# 🥕💧🏇
5/10 130.6# 🥕🏋️♀️👣🚫🍷
5/11 131.2# 🏋️♀️💧
5/12 131.2# 🥕💧👣
5/13
5/14
5/15
Happy Mother’s Day! 🌹💕5 -
I'm Crystal! I am still aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Plan to exercise daily when I'm not away.
5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2
RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4
RND 259 (edited due to trip change 5/8):
Now that I will no longer be traveling this round, plan is to meet all my goals with daily exercise. I will be going to a race on Saturday now and we'll be away most of the day. I'll probably take a break from tracking that day5/6 167.5 Starting out the round with a loss. Yayy! Without going into too much detail, I think what has helped me the past several days is I've actually been able to go to the bathroom like normal. The only thing that I have changed is I've been eating watermelon for a snack. A ripe watermelon is my absolute favorite. I think it's helping my body get rid of some stuff it's been holding on to lol.5/9 166.9 Weighed an hr early this morning. We had some pretty bad storms so I didn't get much sleep. My teenagers left for their archery trip. Praying for safe travels.
5/7 166.9 Another good day yesterday. We went out to eat last night and I had a bigger dinner than I've had in a while but kept it pretty healthy.
5/8 166.9 I'm finding that most of the time now I'm not hungry for the dessert I have planned out for the evening. I know I've mentioned this before, but it is nice to not be hungry all the time! Oh and my travel plans for the weekend changed so I'll no longer be going to Kentucky. I was nervous about it because I knew there would be lots of going out to eat. Now Im upset I can't be there for my kids. Thankfully we made arrangements for them to travel with the school/team so they can still compete.
5//10 167.3 Heavy dinner last night with fried squash and mashed potatoes. Was amazing though lol. Still kept my calories low.
5/11 167.3
5/12 168.0 Race day yesterday with my husband and youngest boy. Had a lot of fun but there were sugary drinks, pizza and fries. Lot of carbs, sugar and over on calories 😳. Light eating day today and lots of water.
5/13
5/14
5/158 -
Previous Rounds:-SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
SW RND 258 – 57.3kg
SW RND 259 – 56.6
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
SW RND 259 – 56.6kg
GW this RND – 56.2Kg
5/6 – 56.8kg – Starting the week with Sunday night wine uptick ☹
5/7 – 56.6kg
5/8 – 56.5kg
5/9 – 56.5kg
5/10 – 56.5kg
5/11 – 56.6kg – back to the start of this 10 days
5/12 – 56.6kg
5/13 – 56.5kg
5/14
5/15
Feeling very frustrated with myself this round - scales are bouncing around the same few numbers so very little progress being made.7 -
@bodybybagel I struggle with restricting leading to binging too.
The inner voice that binges sounds so sweet, supportive, encouraging and rationale. So hard to resist the siren’s song.6 -
@yodaloo88 I remember the feeling of horror when I was right back at my heaviest weight, and how angry I felt at myself. It's very easy to slip into our lifelong habits, and really hard to stick with changes that are less "fun" and comforting. Good for you coming back, and good luck!! We're all rooting for you!7
-
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least once.
Round 259 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
5/6: 223.4
/logged; exercised; 70 oz water/
Just barely made the calorie budget but managed to drop a few ounces. I grilled pork chops for the fam yesterday and I have to say they were a masterpiece. I didn’t just look at them.
5/7: 223.6
/logged; exercised; 66 oz water/
A little disappointing for as much exercise as I did yesterday. Group fitness class (I was a good student) and lawn mowing. Food was on the salty side and bumping it’s head on breaking above the budget though.
5/8: 223.8
/logged; exercised; 66 oz water/
Golfing today. I will be using some different from the usual muscles. I will avoid injury by not trying to literally kill the ball. Easier said than done.
5/9: 222.2
/logged; exercised; 66 oz water/
I should have had a bottle of water with me on the golf course. Late lunch after golf was good enough for lunch and supper. The good news is I ordered the coleslaw instead of french fries. The bad news is I ordered a pork tenderloin sandwich. It was one of the good ones; freshly made, not frozen; not pounded out paper thin. Enough with the food fantasy…
Going to try to capitalize today on this minor bump downward.
5//10: 221.0
/logged; exercised; 66 oz water/
I see many of us have the telltale DNA marker of the double slash between the 5 and the 10. We are copy//paste sons and daughters of quiltingjaine .
5/11: 223.6
/logged; exercised; 90 oz water/
Hoping to get out and fish with my DS and DGS today. I don’t care if I catch a thing but my 7 year old DGS really needs to. 😊
5/12: 220.8
/logged; exercised; 80 oz water/
DGS didn’t catch anything, but he had the most fun fishing I have witnessed from him so far. He actually seemed to embrace the adage “ they don’t call it catching; they call it fishing.”
Last night was crystal clear in Illinois, but no northern lights when I looked.
5/5: 223.8
SW on day before this round.
5/13: 221.6
/no logging; no exercise; 66 oz water/
And lots of mother’s day mouth mischief. Other than that, it was a great day honoring the mothers in my life. My mom, my wife, and my daughter-in-law. Such a beautiful spring day.
5/14
5/15
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
@SofaKween What is it about those last few pounds that are so frigging hard to lose? I felt like my body was holding me hostage!5
-
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits and to stabilize and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.
EW Rnd 258: 125.2
SW Rnd 258: 126.0
GW this rnd: stabilizing between 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
Overall loss: 20.2 lbs since 12/22/23
Stabilize and maintain weight between 124-126
* keep tracking calories to figure out maintenance nutritional needs
* keep weighing- I feel “scale avoidance” creeping back in!
* no processed sugar, no snacking, no nightly wine!
5/6: 126.0
5/7: 125.2
5/8: 125.2
5/9: DNW
5/10: 125.2
5/11: DNW
5/12:124.8
5/13: DNW
5/14:
5/15:
5/13: Late Mother's Day dinner at a favorite restaurant right on the beach- wonderful evening! I don't want to feel badly about such a wonderful dinner when I'm right where I want to be. I think part of my past "scale avoidance" was because of fun evenings like this, so my new tactic will be to not weigh the morning after a really nice evening out and give my body 24 hrs to settle back down.6 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 258 EW 182.0
5/06 183.6
5/07 182.6
5/08 182.6
5/09 182.6
5/10 183.2
5/11 182.8
5/12 181.8
5/13 180.6 I haven’t managed to figure out how to get more than my daily house chores done. I’m thinking about hiring an every 2-3 week cleaning person to do the jobs that are slipping through the cracks. I don’t mind housework in general but I just don’t have enough time.
I have an internal judgement on myself that “I should be able to do it all” and make it look effortless. I hate that even with the awareness of how stupid that is, I still beat myself up.
Oh and I think we all know that EVERYTHING relates back to food!6 -
ROUND 259-my 29th
SW 133lbs
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
“Fit & Healthy” - persistent dedication to consciously improve my strength, stamina, agility & flexibility to “live younger than my years.”
R259 Commitments:
REBOOT2.0:✅
✅🏋️♀️20 min/ day or 30 min 4x per week.
✅ ⬆️HM 📝 30min
✅110g -120g of protein
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
Why 👆🏻these goals THIS round?
NSVs/Journey Reflections…. 👇🏻
********************************
NSVs- New Habits since my first Round…. R 231
1. ✅Looking over my MFP history I’ve avg close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a healthy habit - 👏🏻🤩
2. ✅Another NSV is I now 🙆♀️ stretch daily and that has improved my attitude & confidence immensely!
3. ✅I play 🎾about 4-5x per week & will continue.
4. ✅Z2 💕avg 60 min/day
5. ✅zero to 10g of net carbs per day suits me.
6. ✅Naturally IF 18/6. Eating window is noon to 6 PM.
7. ✅💦80oz daily
HOWEVER: My nemesis is inconsistent 🏋️♀️so that is my focus this round. Im still “skinny-fat”. I want 🏋️♀️to become a natural habit too! … NSV! 🏋️♀️20 min per day or 30 min 4x per week. I need to journal📝 and to continue to strive to id unhelpful habits and replace with helpful ones.
Past two months dealing with daily emotional upheaval. This month is pivotal. TBH, It’s wearing me down. Horrible sleep and intermittent IBS that thankfully has subsided somewhat. Perhaps I should be pleased with a holding pattern but I don’t want to give up. I WONT GIVE UP.
In my dreams, I want to be 130 lbs with a HARD body… 😎 But let’s face it, this goal could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, consuming 110g to 120g of protein per day is not negotiable.
So let’s make R259 MATTER!!
Previous day comments
***************************
5/6 ⚖️133.0 - spending time today to plan this round. Will do/not do SOMETHING for 10 days! Let’s GO! 🙌🏻💪🏻
5/7 ⚖️131.8 lbs Reflections above 👆🏻regarding NSVs and goals this round. Yesterday:
✅🏋️♀️25 min
✅📝
✅protein 110g
Years ago I listened to the sermons of Norman Vincent Peale. “The Power of Positive Thinking”. I listened to two sermons yesterday, and his messages fueled me…
Onward!
5/8 ⚖️132.0
✅p=131g
✅📝
🚫🏋️♀️ I haven’t shared that our A/C went out Sunday morn and we’re in our first heat wave. The house was a sweatbox Monday & Tuesday. Finally fixed 6Pm last night. Had to be here for HVAC crew… Heat finally got to me - wiped out. The AC was fixed 6pm last night and I’m ready to pump again today!
5/9 132.2
✅17k steps &🎾
🚫🏋️♀️
✅📝
✅115g protein
Thank goodness I walked six miles super early before the ever-present emotional issue pressed away the majority of my day - robbing tons of mental and emotional energy. Five hours disappeared. No excuses, the day just got away from me, hence 🚫🏋️♀️. I only mention this because stress impacts our choices & health… I just couldn’t function well… I can tell my body is holding on to stuff. It’s not flowing. I’m super puffy. Crazy reaction to stress. My eating & 💦 was good yesterday. I slept OK last night because I took an ibuprofen p.m.…
I realize now first-hand that one never truly knows what someone is going through behind the scenes… Tough love is truly tough. I want to make good choices throughout this time... Today, I’ll fake it till I make it… through God’s love, grace and mercy.
5/10 130.8lbs
✅118g P
✅📝
🏋️♀️10 min. All I could muster. Better day than Wednesday.
Today will be better.
5/11 131.0
✅🏋️♀️30 min
✅ 📝 30min
✅🥩114g
Yesterday was solid. No structured 🚶♀️or 🎾 but went after 🏋️♀️! Best lift in weeks!
✅💦 and food.
5/12 131.0
✅📝
✅🥩111g
🏋️♀️🚫too sore from previous day! ✅🙆♀️🚶♀️10k.
Have 🏋️♀️three of six days. Will today.
5/13 131.4
✅🚶♀️5.5 m
✅📝
✅🥩111g p
1/2 ✅🏋️♀️ Strained left groin area on 5/11 -more pain yesterday than 5/11 Walking was BAD for me yesterday - aggravated the injury. Will play it by ear today.
5/14
5/156 -
SW ROUND 259: 130
GW: 128
5/6 130
5/7 129.2
5/8 130.8
5/9 130.8
5//10 129.8
5/11 131.4
5/12 -
5/13 133
5/14
5/15
4 -
SW ROUND 259 - 146.8
Goal for this round - 146.6
5/6 - 146.8
5/7 - dnw
5/8 - 147.2
5/9 - dnw
5//10 - 151.6 -
5/11 - 153
5/12 - 152.8
5/13
5/14
5/15
I have definitely been struggling lately. I keep restricting which leads to bingeing. I feel like I am finally in a better headspace. My mini goal for 5/12 through 5/14 is to stay in a calorie deficit or even maintenance calories. I can fine tune what I am eating when I get back to a more consistent place.6 -
70 year old female, 5’5”
SW: 128.8# (end of round 258)
Follow plant based nutrition plan🥕
Strength training 🏋️♀️
Move it 👣, 🚴♂️ or 🏇
No alcohol/sugar 🚫🍷
Hydrate 60 oz 💧
Weight at or under 129# ⚖️
Today’s weight; yesterday’s progress
5/6 128.8# 🥕💧⚖️
5/7 129.2# 🥕💧🏋️♀️🏇🚫🍷
5/8 128.6# 🥕💧🏋️♀️🚴♂️🚫🍷⚖️
5/9 129.6# 🥕💧🏇
5/10 130.6# 🥕🏋️♀️👣🚫🍷
5/11 131.2# 🏋️♀️💧
5/12 131.2# 🥕💧👣
5/13 130.2# 🏋️♀️💧 Lots of gardening this weekend. Over calories yesterday with delicious pasta and a glass of wine.
5/14
5/15
6 -
Returning 5’5”, 66 year old mother of two grown children and one four legged. Sober coming on four years and vegan for 3. Lost 45 lbs and on the hunt for 10 more.
SW ROUND 259
5/6 162.8
5/7 162.0
5/8 162.0
5/9 160.8
5//10 160.6
5/11 DNW
5/12 161
5/13 1617 -
I'm Crystal! I am still aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Plan to exercise daily when I'm not away.
5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2
RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4
RND 259 (edited due to trip change 5/8):
Now that I will no longer be traveling this round, plan is to meet all my goals with daily exercise. I will be going to a race on Saturday now and we'll be away most of the day. I'll probably take a break from tracking that day5/6 167.5 Starting out the round with a loss. Yayy! Without going into too much detail, I think what has helped me the past several days is I've actually been able to go to the bathroom like normal. The only thing that I have changed is I've been eating watermelon for a snack. A ripe watermelon is my absolute favorite. I think it's helping my body get rid of some stuff it's been holding on to lol.5//10 167.3 Heavy dinner last night with fried squash and mashed potatoes. Was amazing though lol. Still kept my calories low.
5/7 166.9 Another good day yesterday. We went out to eat last night and I had a bigger dinner than I've had in a while but kept it pretty healthy.
5/8 166.9 I'm finding that most of the time now I'm not hungry for the dessert I have planned out for the evening. I know I've mentioned this before, but it is nice to not be hungry all the time! Oh and my travel plans for the weekend changed so I'll no longer be going to Kentucky. I was nervous about it because I knew there would be lots of going out to eat. Now Im upset I can't be there for my kids. Thankfully we made arrangements for them to travel with the school/team so they can still compete.
5/9 166.9 Weighed an hr early this morning. We had some pretty bad storms so I didn't get much sleep. My teenagers left for their archery trip. Praying for safe travels.
5/11 167.3
5/12 168.0 Race day yesterday with my husband and youngest boy. Had a lot of fun but there were sugary drinks, pizza and fries. Lot of carbs, sugar and over on calories 😳. Light eating day today and lots of water.
5/13 167.0 Light day yesterday and got an afternoon walk in. I was looking at pictures from me from the race, my husband took one of my son and me and then we had someone take a family photo. I can say I can finally see the loss 😃.
5/14
5/158 -
F, 58, 5’5
HW-187 Sep. 2014
UGW-140
RGW-169
5/7-177
5/8-DNW
5/13-177-The insanity stops today. I feel so large and bloated. Went to a birthday party with a Photo Booth and I looked disgusting in the pictures . The old farming brothers were there and said they don’t see me walking anymore……well, I WILL start back at it today. I also need to transplant some seedlings.8
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