Just Give Me 10 Days - Round 259
Replies
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Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW ROUND 259 133.0
5/6 134.0 @4:43AM UGH I’m okay in view of the early weigh in
5/7 134.0 slept poorly last night, h/a most of the day yesterday and still this morning. I plan to fast until lunch with friends.
5/8 134.0 Didn’t eat anything after lunch yesterday, only ate 1/2 of burger on sourdough and a few fries, just drank water - lots of water. Going to help DD at the school library today.
5/9 133.5 Worked on school library inventory from 9-2:30 yesterday. Going back today. HOA BOD meeting last night was long. Drank lots of water but also had an adult beverage.
5/10 133.5 Going back to help with library inventory.
5/11 135.0 Not surprised, pizza (2 slices) and lettuce salad for lunch yesterday. No TMI since ???
5/12 135.0 This is the after effect of that pizza. It will go away.
5/13 133.5 Back to the library today. Drank LOTS of water yesterday.
5/14 133.5 Library inventory. Kids last day is May 20, teachers May 21, DD is supposed to have a week in the Bahamas the following week. Praying their passports arrive in time!8 -
F, 58, 5’5
HW-187 Sep. 2014
UGW-140
RGW-169
5/7-177
5/8-DNW
5/13-177
5/14-178-Oops! Well, a few bad snack choices, but I did manage to walk 4 miles (and am very sore) and got some seedlings transplanted but more to go!!!! Glad I am getting back on track. Off to yoga.8 -
@Chapter_3 & @musicsax I hope you get to experience been a GGM (great grandma) too!!!5
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🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 goals—no snacks, more veggies & protein, less saturated fat, bread, pasta, calories <1400
Day. Weight. Comments.
5/06 - 196.2
Good start to the round. Yesterday I stayed within calories, hit my macro goals, and didn’t snack. Yay! Having my usual brunch out with a friend but I have a plan in place and will keep my calories, fat, and sugar within bounds while she enjoys her huge combo breakfast. 😊
5/07 - 195.8
Another good day—good me! I had a nice healthy brunch yesterday, and DH made a fabulous chicken stir fry for dinner—lots of lovely veggies! This new start I feel ready (finally) and confident about getting some weight off.
5/08 - 195.6
I stuck to the plan yesterday but for one cookie, but just one, which I nibbled slowly and enjoyed. I couldn’t sleep last night due to congestion and phlegm—>coughing. I finally took an antihistamine around 3 but I was still awake at 4. I did sleep a few hours, got up about 8:30. I see an afternoon nap in my future. 😳
5/09 - 195.8
Rainy day today. DH wants to go out for late lunch to our favorite Italian restaurant, so I’m perusing the menu for the friendliest dish. Probably chicken piccata without the pasta. And, I remind myself, I don’t have to clean my plate!
5/10 - 196.8
Ah, pasta—and I didn’t even eat that much. Always makes me retain water. Tomorrow….
5/11 - 196.2
The rain has finally stopped for a while, so I’m off to pull weeds and put down landscape fabric, then mulch. That’s exercise, right?
5/12 - 196.2
Have a beautiful Sunday, everyone!
5/13 - 196.6
I went off the rails last night with triscuits and cheddar, so some of this is salt. Wasn’t too bad a lapse, and I have no regrets. 😊
5/14 - 196.6
Other than some snacking, I’m doing well with my goals this round. I’m not worrying much about the number, just trying to head slowly in the right direction.
5/15 -
🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️
6 -
Thanks @quiltingjaine
Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 Round 254 skipped, husband ill and passed away
Round 255 SW 209.6 RG 207 EW 207 (March 27 -April 5, 2024)
Round 256 SW 207 RG 205 EW 204.4(April 6-15, 2024)
Round 257 SW 204.4 RG 203 EW 205.4 (April 16-25, 2024)
Round 258 SW 204.4 RG 202 EW 205.2 (April 26 - May 5, 2024)
Round 258 SW 205.2 RG 202 EW 205.2 (May 6 - May 15, 2024
1. Eat within calorie goals
2. Get a walk in every day
3. Drink water
4. Stay positive
5. Remember, the tortoise wins the race
5/6 205.4 Weight has been up due to a lot of eating out and just poor choices. Too much emotional and stress eating. Traveled to see my mom and then came home to a busy weekend. Oh well, it’s a new day.
5/7 206.2
5/8 206 Still making some bad choices. Today has started out better.
5/9 206 Well at least it stayed the same and didn’t go up. I didn’t drink very much water, low steps and over calorie goal. It’s amazing that I didn’t gain.
5//10 206.2 Yesterday was a lazy day. I stay up too late each night and it finally caught up with me. I did go to bed a little earlier last night but I could still do a bit better.
5/11 206.2 Sigh
5/12
5/13 207 Gotta get a grip, time is running out for this round. I need to at least break even with RSW.
5/14 205.8 Well finally in a downward direction. Now to keep it moving that way.
5/158 -
SheilaBoneham wrote: »fmfdfa2020 wrote: »SheilaBoneham wrote: »quiltingjaine wrote: »
@SheilaBoneham Pasta or pizza - same result for me. I just TRY to avoid wheat.
@quiltingjaine When we have pasta at home, we use red lentil or black bean pasta, but restaurants…. I had planned to get something without pasta, but the primavera was singing to me. 😊
@SheilaBoneham - I have to admit, I've never heard of red lentil or black bean pasta. We've been experimenting with no-wheat options when baking, with pasta, etc. Where do you buy your red lentil or black bean pasta?
Pretty much any grocery store. We shop mostly at Meijer and Kroger and both carry them. We also get chickpea pasta, which I didn’t mention. I’m actually not crazy about the black bean pasta—it falls apart easily—but I like the other two, esp the red lentil.
I'm not a great fan of chickpea pasta, I find it all tends to stick together and look a bit of a mush. It's ok if the pasta is completely covered in veggies & sauce. I've bought green pea pod pasta this week to try.
@musicsax You’re correct, the chickpea spaghetti does clump up into a mushy mess. We get the rotini, which works better. But I prefer the red lentil pastas. Let us know how the green pea pod pasta is, please!
3 -
70 year old female, 5’5”
SW: 128.8# (end of round 258)
Follow plant based nutrition plan🥕
Strength training 🏋️♀️
Move it 👣, 🚴♂️ or 🏇
No alcohol/sugar 🚫🍷
Hydrate 60 oz 💧
Weight at or under 129# ⚖️
Today’s weight; yesterday’s progress
5/6 128.8# 🥕💧⚖️
5/7 129.2# 🥕💧🏋️♀️🏇🚫🍷
5/8 128.6# 🥕💧🏋️♀️🚴♂️🚫🍷⚖️
5/9 129.6# 🥕💧🏇
5/10 130.6# 🥕🏋️♀️👣🚫🍷
5/11 131.2# 🏋️♀️💧
5/12 131.2# 🥕💧👣
5/13 130.2# 🏋️♀️💧
5/14 130.2# 🥕💧🏋️♀️👣🏇🚫🍷 Walked and rode yesterday. I’ve been gardening just about each day too. Feeling grateful for my health that allows me to do these things. 🙏
5/15
8 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2
Last weight
05/05 - 150.2
Round Goal: 148.x
Day, Weight, Comment
05/06 - 150.1
05/07 - 149.7
05/08 - 149.3
05/09 - 148.2
05/10 - 147.8
05/11 - 148.7
05/12 - 148.2
05/13 - 147.3
05/14 - 148.0 - There's the jump up I expected. I was so sore in my legs getting up this morning, I nearly fell out of bed! I'll be needing to do some extra stretching today to make sure this fades quickly. I also realized that TOM is set to arrive between now and Thursday so some of this jump up maybe due to the inevitable pre-TOM bloat. Quite alright, it doesn't seem as bad. I got my quarterly bad one out of the way last time haha Food is all sorted for today and my workout is completed. Need to walk the dogs during my lunch break and ensure I get 9k steps or more! Plus 100oz of water or more, per my Coach!
05/15
Previous Day's Comments05/06 - I went over my macros the last 2 days. Saturday was due to going out to eat and there being no friendly/balanced options at all (besides skipping the meal altogether). Yesterday was simply me being bored and not thinking about logging until AFTER I ate. Oops. Back on track today due to having routine back. We meal prepped lunch and dinner for the week so I have those logged already, along with my breakfast. I'm a bit short right now for protein and carbs but I have room for one more snack. I'm over 9g on fat already (breakfast, lunch, dinner) but I didn't look at where I was with lunch/dinner prep before making and eating breakfast. Oops! Luckily my Coach has me staying within 10g of goal so as long as I don't have more fat for my snack, I'll be good. I'm sore today still from Friday's workout. Despite that, I increased my hack squat weight. I was a rough workout, but I'm super proud of how hard I was able to push, even through the DOMS. Hopefully I can actually be around this whole round before I have to travel again
05/07 - My macros changed when my Coach reviewed my weekly check-in so I had to adjust my meals a bit to meet those new ones. I was a bit over on fat still but got within the +/-10g buffer of carb and protein goal. I've planned out my meals for today and I'm within the buffer for all 3 macros! I also got in a solid workout (back, bicep, and shoulders - pull) so I'm feeling confident about moving forward with this new setup. Also, walk goal (walk 10 min) has been removed but I'll try to maintain a daily walk with the dogs (or walking pad if weather interrupts), water goal is upped to 100+oz a day, and step goal increased from 8-9k to 9-10k now. We're making things happen!
05/08 - DNP
05/09 - Big bloat drop (from DOMS). Yesterday work hit hard early so I didn't get much of a chance to check in. The dogs cannot go out back due to our septic being fixed so they needed more frequent walks which I prioritized over a check in. Doing well otherwise! I've hit my macros yesterday and my plan (so long as I stick to it, no reason not to!) today will be also within goal. Gym has been good and aiming to get my butt out of bed tomorrow for another workout. Need to catch up on posts which I'll work on between meetings and tasks.
05/10 - I've managed to come back to the 147.x range after a 2 round detour back upwards. This is fine, my body is learning and adjusting. I've pre-logged to my best ability based on my best guess for dinner which we've tentatively planned going out for. We are hoping the weather holds to allow us to go kayak fishing tomorrow. The guys working the septic ended up hitting the power line to the shop (the survey guy missed it when he came out to mark non-dig areas) so we can't work on the truck as we planned since we can't use any of our tools or have light to work (or AC because it's been very hot and humid lately). It is scheduled to be fixed Monday but we had planned to spend the weekend working on the truck so now we're trying to find cheap/free things to keep us busy. Sunday is supposed to be stormy. I'll be doing my grocery shopping and meal-prepping for the week. I have Sunday planned but need to have a tentative plan for Saturday based on what I already have available to make up a meal with. Weekends are always challenging as BF is spontaneous so we'll plan to make dinner and end up eating out instead. The goal is to be mindful and don't let perfectionism or all-or-nothing thinking stress me out.
05/11 - DNP
05/12 - DNP
05/13 - A nice, unexpected drop to start my day. Likely due to the very filling "Linner" (lunch/dinner) we had with Fam for Mothers Day (Happy belated Mothers day to all you wonderful Mamas!) Vermicelli bowl and spring rolls. It was very filling but I felt good - the meal was overall very healthy with lots of vegetables. I was short on protein so I had a protein shake around when we would normally have dinner but that's all I could manage to squeeze in my belly and that likely contributed. A heavy leg day at the gym so I wouldn't be surprised if there's a bump up due to DOMS in the next couple days. I'd like to see 147.x to end the round, but I'm not holding my breath. No changes to macros this week but Coach added on a fiber goal.
05/146 -
Previous Rounds:-SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
SW RND 258 – 57.3kg
SW RND 259 – 56.6
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
SW RND 259 – 56.6kg
GW this RND – 56.2Kg
5/6 – 56.8kg – Starting the week with Sunday night wine uptick ☹
5/7 – 56.6kg
5/8 – 56.5kg
5/9 – 56.5kg
5/10 – 56.5kg
5/11 – 56.6kg – back to the start of this 10 days
5/12 – 56.6kg
5/13 – 56.5kg
5/14 – 56.4kg
5/15
@judefit1 - it's really frustrating when the weight loss slows down/stalls, especially when the goal is realistic. Slight movement down on the scales this morning - must be because I was too tired to snack after yesterday's weights workout.
6 -
Round 259
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 216 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R258 EW= 185.2
R259 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
05/05 …..185.2….. ENDING WEIGHT LAST ROUND
05/06 -185.2- (Trend weight 183.4)
05/07 -185.2- (Trend weight 183.8)
05/08 -184.8- (Trend weight 184.4)
05/09 -184.4- (Trend weight 185.0)
05/10 -DNW- (Trend weightDNW)
05/11 -185.4- (Trend weight185.3)
05/12 -185.4- (Trend weight185.4)
05/13 -DNW- (Trend weightDNW)What a whirlwind weekend this has been with my birthday on Friday and Mother’s Day on Sunday and hardly a breath in-between. I’ll weigh in tomorrow or the next day when I feel it will be the most accurate. The Lake was beautiful yesterday and my DGS had such a good time making sand pies and chasing the seagulls. Dinner was too good and too much but its always nice to be celebrated.
05/14 -186.4- (Trend weight185.6) Well, there’s the uptick from all the celebrations. One of my goals when I started this journey a few years ago was to feel comfortable wearing white pants without looking like the side of a house. I did that on Mother's Day and feel pretty good about it! I've been gaining lately instead of losing and am up almost 10 pounds from just a couple of months ago. Time to turn this train around before I have to pack the white pants into the "too fat" bin. I know I can do it!
05/15 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
Just give me 10 days RND 259
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
RND 257 (-.6)
RND 258 (+1.0)
Goal: no snacking after dinner, get calories in before 7pm, water 💦 Adding limiting flour and sugar as they make me feel 👎🏻
5/6 154.0 ate off plan this weekend
5/7 152.8 stayed more focused on my plan
5/8 DNW
5/9 154.8 stress eating
5/10 155.4 Going the wrong way. Husband home from two business trips, we went to dinner and I had a cocktail and dessert. Not helpful for weight loss or inflammation for my back pain or other chronic health issues.
5/11 DNW
5/12 DNW
5/13 DNW out of town for neurosurgeon appointment. Will weigh tomorrow. Have been less on plan this round than on!
5/14 155.4 I guess it’s a win that I didn’t gain over the weekend, dessert and cocktails included. New meal plan in place and ready to get back to business
5/156 -
quiltingjaine wrote: »@Chapter_3 & @musicsax I hope you get to experience been a GGM (great grandma) too!!!
That is well in the future for me - my oldest DGC is just 6 years old, but yes, I am hoping that will come -- eventually3 -
💦👟🏋️♀️ten more days to a lighter me! Last round found me at a stand still. I felt tired and hungry most of the time. I need to get control of whatever is going on and turn this train around. Pushing the water, holding off on after dinner snacks, keeping up the 10,000 plus steps and adding in some ST. Here’s to a smaller number at the end of this round!
*****
SW ROUND 259
5/6. 133.7. 💦👟🚫🏋️♀️. 16,700 steps. 6.6 miles.
5/7. 134. 💦👟🚫. 10,200 steps. 4.05 miles.
5/8. 136. 💦👟👟🚫. 18,000 steps. 7.24 miles.
5/9. 133.2. 💦👟🚫. 10,000 steps. 4.0 miles. That number yesterday was scary high! I worked out in the yard a bunch, mowing, weeding and raking. Plus took a 3 mile rapid walk with the dog. Ate under my calorie limit and DID not open wine for an evening relaxer. Time to find 131 and cling to it for longer than a day😂
5//10. 132.3. 👟🚫. 12,700 steps. 5.43 miles. Kayaking tonight against the current will hopefully keep me heading in the right direction.
5/11. 132.9. 💦👟. 10,000 steps. 4.0 miles and out in the garden planting.
5/12. 132.1. 🚫 8,500 steps. 3.25 miles. Mother’s Day happened, but the food, company and concert was worth the blip it will probably cause on the scale.
5/13. 133.9 💦👟🚫. 10,000 steps. 4.0 miles. Back on track.
5/14. 133.1. 💦👟🚫. 11,700 steps. 4.7 miles. Still on track!
5/157 -
🎷 66 yrs young F, 5ft 4 Round 259 (my 189th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
SW ROUND 259
5/6 DNW – travel back home this afternoon. 14.41 miles walked yesterday to Chatsworth House and Estate, glorious weather, brilliant day. Less than 25% exercise calories eaten back. Been thinking about the missive I wrote yesterday about DH, I really need to take motivation & inspiration from him, going to really make this round count.
5/7 139.6 – (trend 140.8) woohoo!! Really pleased with this number, now to remain under 140 & even improve on it. Got out just after 8 yesterday for a walk before we headed home, 9.75 miles walked, 12% exercise calories eaten back.
5/8 139.6 – (trend 140.6) – 9.09 miles walked, 31% exercise calories eaten back.
5/9 139.2 - (trend 140.5) 11.56 miles walked, less than 20% exercise calories eaten back.
5/10 140.6 – (trend 140.5) no structured walking as childminding little DGS.
5/11 DNW - travelled to Melton Mowbray for their 40's weekend. 8.87 miles walked, + 200 calories eaten .
5/12. DNW - 10.84 miles walked, less than 60% exercise calories eaten back. The 40's event was brilliant, coming back next year and we are both going to dress in clothes of the period. No Aurora last night, it was too cloudy 😔, we did stay up too 😕.
5/13 141 – (trend 140.4) 8.37 miles walked, all exercise calories bar 60 eaten back.
5/14 140 – (trend 140.4) 6.5 miles walked yesterday 15% exercise calories eaten back. Final round push today – stay strong!
5/15 140 – (trend 140.3) No structured walking; due to rain morning, nails appointment & then garden centre followed by lunch- with DSs, afterwards I did some planting out. 0.6 pound lost, under 140 seen a few days, yes, happy with this.
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
6 -
quiltingjaine wrote: »@Chapter_3 & @musicsax I hope you get to experience been a GGM (great grandma) too!!!
That is well in the future for me - my oldest DGC is just 6 years old, but yes, I am hoping that will come -- eventually
Six grands: My oldest is 15; youngest is 6mos. Plenty to look forward too!
5 -
ROUND 259-my 29th
SW 133lbs
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
“Fit & Healthy” - persistent dedication to consciously improve my strength, stamina, agility & flexibility to “live younger than my years.”
R259 Commitments:
REBOOT2.0:✅
✅🏋️♀️20 min/ day or 30 min 4x per week.
✅ ⬆️HM 📝 30min
✅110g -120g of protein
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
Why 👆🏻these goals THIS round?
NSVs/Journey Reflections…. 👇🏻
********************************
NSVs- New Habits since my first Round…. R 231
1. ✅Looking over my MFP history I’ve avg close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Another NSV is I now 🙆♀️ stretch daily and that has improved my attitude & confidence immensely! Another HH!
3. ✅I play 🎾about 4-5x per week & will continue.
4. ✅Z2 💕avg 60 min/day
5. ✅zero to 10g of net carbs per day suits me.
6. ✅🥩MAD 110-120g Protein (Mostly Animal Diet)
7. ✅Naturally IF 18/6. Eating window is noon to 6 PM.
8. ✅💦80oz daily
HOWEVER: My nemesis is STILL 🏋️♀️! Still inconsistent so that is my focus AGAIN this round. Im still “skinny-fat”. I want 🏋️♀️to become a natural habit too! … NSV! 🏋️♀️20 min per day or 30 min 4x per week. I need to continue to journal📝 and to strive to id unhelpful habits and replace with helpful ones.
My emotional upheaval peaked through the”Tough-Love” situation in R269 … I’m hoping the worst is over but I’m not sure praying for normalcy & discipline. Staying in the present moment is key to mental health and healthy choices.
In my dreams, I want to be 130 lbs with a HARD body… 😎 But let’s face it, this goal could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, consuming 110g to 120g of protein per day is a non-negotiable.
So let’s make R259 MATTER!!
Previous day comments
***************************
5/6 ⚖️133.0 - spending time today to plan this round. Will do/not do SOMETHING for 10 days! Let’s GO! 🙌🏻💪🏻
5/7 ⚖️131.8 lbs Reflections above 👆🏻regarding NSVs and goals this round. Yesterday:
✅🏋️♀️25 min
✅📝
✅protein 110g
Years ago I listened to the sermons of Norman Vincent Peale. “The Power of Positive Thinking”. I listened to two sermons yesterday, and his messages fueled me…
Onward!
5/8 ⚖️132.0
✅p=131g
✅📝
🚫🏋️♀️ I haven’t shared that our A/C went out Sunday morn and we’re in our first heat wave. The house was a sweatbox Monday & Tuesday. Finally fixed 6Pm last night. Had to be here for HVAC crew… Heat finally got to me - wiped out. The AC was fixed 6pm last night and I’m ready to pump again today!
5/9 132.2
✅17k steps &🎾
🚫🏋️♀️
✅📝
✅115g protein
Thank goodness I walked six miles super early before the ever-present emotional issue pressed away the majority of my day - robbing tons of mental and emotional energy. Five hours disappeared. No excuses, the day just got away from me, hence 🚫🏋️♀️. I only mention this because stress impacts our choices & health… I just couldn’t function well… I can tell my body is holding on to stuff. It’s not flowing. I’m super puffy. Crazy reaction to stress. My eating & 💦 was good yesterday. I slept OK last night because I took an ibuprofen p.m.…
I realize now first-hand that one never truly knows what someone is going through behind the scenes… Tough love is truly tough. I want to make good choices throughout this time... Today, I’ll fake it till I make it… through God’s love, grace and mercy.
5/10 130.8lbs
✅118g P
✅📝
🏋️♀️10 min. All I could muster. Better day than Wednesday.
Today will be better.
5/11 131.0
✅🏋️♀️30 min
✅ 📝 30min
✅🥩114g
Yesterday was solid. No structured 🚶♀️or 🎾 but went after 🏋️♀️! Best lift in weeks!
✅💦 and food.
5/12 131.0
✅📝
✅🥩111g
🏋️♀️🚫too sore from previous day! ✅🙆♀️🚶♀️10k.
Have 🏋️♀️three of six days. Will today.
5/13 131.4
✅🚶♀️5.5 m
✅📝
✅🥩111g p
1/2 ✅🏋️♀️ Strained left groin area on 5/11 -more pain yesterday than 5/12. Walking was BAD for me yesterday - aggravated the injury. Will play it by ear today.
5/14 130.2
✅📝
✅115g 🥩
I guess when you must lay around the house to nurse a groin injury & drink lots of water - you lose 1.2 pounds… Make sense? Still injured today… The blues have crept in… However, I am journaling, reading & listening to Norman.
The “Tough-love” situation culminated Sunday. Our world will either turn upside down or get better… not over yet… We will know the impact/influence/ direction in the coming weeks. I’m still reeling from it- but I’m comforted that I was able to stay on plan (except for movement). No eating/drinking binges… but rumination and movement paralysis was ever-present ….
I do recognize huge progress in my health journey but can’t celebrate or feel joy … Also, my injury happened Saturday and got worse Sunday, so maybe my body was revolting… ? Will attempt walking today… & gentle upper body🏋️♀️. Must keep moving forward. Thanking God & Norman & my DH throughout. DH has been wonderfully supportive.
5/15 DNW
✅🥩132g
✅📝
✅🏋️♀️ 15 min (upper body)
✅🚶♀️20 min slow pace. Only 4k steps today. Pain still present. Slept 3 hours. Why? Up now for the day. Hope y’all have a strong day and see you in R230.
R259 Goal summary:
🏋️♀️5/10 days (ok)
✅ 🥩10/10
✅📝10/106 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 258 EW 182.0
5/06 183.6
5/07 182.6
5/08 182.6
5/09 182.6
5/10 183.2
5/11 182.8
5/12 181.8
5/13 180.6
5/14 179.8
5/15 179.4 lol starting the round with a bump up makes ending on a loss so much more dramatic!
I finally invested in a pair of Duluth Trading overalls for work and they arrived yesterday. I’m in love, why on earth did I not do this years ago???
Anyway- I bought a size large. I’m very wide in the hips. They definitely run large and are roomy.
I went ahead and ordered two more pairs, this time in medium.
They might be a bit form fitted at first but I know that I’m going to keep this going. At over $100 a pair I decided to invest in believing in myself.
Lol I muttered “size medium” as I ordered a kiddy cone while out for ice cream with a friend.7 -
Hi I'm Reshii ~ 58 and 5'9 ~ steadily improving health, shape, strength and outlook!
1st Round 246 SW: 212.5 | Round 258 EW: 196.9
Round 259: IF 24 2x, Walk/jog 5K everyday, Swim 5x, HIIT 2-3x, Strength 3-4x
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
5/6 - 197.3 (happy to be back where I started!) 1K 🔥day, 6.42 miles, 16149 steps)
5/7 - DNW (morning yoga, water aerobics, 4.02 miles, 10111 steps)
5/8 - 196.0 (1K🔥day, 6.00 miles, 15065 steps ~ Hiking, 💪🏾, belly, abs workouts)
5/9 - 195.4 (Yoga dancing and early morning calisthenics ~ 4.02 miles, 10114 steps)
5/10 - 195.0 (IF 24 hrs + abs, dance, swim and sauna ~5.66 miles, 14245 steps)
5/11 - 195.2 (1K🔥day, 6.56 miles, 16518 steps ~ yoga, 💪🏾 walking with weights )
5/12 - 194.5 (1K🔥day ~ yoga, 💪🏾 and walk ~ 7.83 miles, 19691 steps)
5/13 - 195.1 (1K🔥day ~ 20 min resistance bands, 3 hr hike ~ 8.06 miles, 20274 steps)
5/14 - 194.7 (wasn't well w/ a fever and slept all day ~ only 2993 steps, 1.79 miles)
5/15 - 194.7 (feeling better ~ but low energy, not sure what I'll do today)
(monthly summary and progress pics)
MAY 1st SW: 197.3 | EW: 000.0
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st WAIST 35.1 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still have a looooooooonnnng way before reaching my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.7 -
The “Tough-love” situation culminated Sunday. Our world will either turn upside-down or get better… not over yet…
@Chapter_3 Hang in there. I have an ongoing tough-love situation in my life that both turned things upside down AND got better. Rinse and repeat. For my own sanity and happiness it's a daily process of managing my expectations. My favorite saying is "expectations are premeditated resentments."
Hugs to you.4 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least once.
Round 259 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
5/6: 223.4
/logged; exercised; 70 oz water/
Just barely made the calorie budget but managed to drop a few ounces. I grilled pork chops for the fam yesterday and I have to say they were a masterpiece. I didn’t just look at them.
5/7: 223.6
/logged; exercised; 66 oz water/
A little disappointing for as much exercise as I did yesterday. Group fitness class (I was a good student) and lawn mowing. Food was on the salty side and bumping it’s head on breaking above the budget though.
5/8: 223.8
/logged; exercised; 66 oz water/
Golfing today. I will be using some different from the usual muscles. I will avoid injury by not trying to literally kill the ball. Easier said than done.
5/9: 222.2
/logged; exercised; 66 oz water/
I should have had a bottle of water with me on the golf course. Late lunch after golf was good enough for lunch and supper. The good news is I ordered the coleslaw instead of french fries. The bad news is I ordered a pork tenderloin sandwich. It was one of the good ones; freshly made, not frozen; not pounded out paper thin. Enough with the food fantasy…
Going to try to capitalize today on this minor bump downward.
5//10: 221.0
/logged; exercised; 66 oz water/
I see many of us have the telltale DNA marker of the double slash between the 5 and the 10. We are copy//paste sons and daughters of quiltingjaine .
5/11: 223.6
/logged; exercised; 90 oz water/
Hoping to get out and fish with my DS and DGS today. I don’t care if I catch a thing but my 7 year old DGS really needs to. 😊
5/12: 220.8
/logged; exercised; 80 oz water/
DGS didn’t catch anything, but he had the most fun fishing I have witnessed from him so far. He actually seemed to embrace the adage “ they don’t call it catching; they call it fishing.”
Last night was crystal clear in Illinois, but no northern lights when I looked.
5/13: 221.6
/no logging; no exercise; 66 oz water/
And lots of mother’s day mouth mischief. Other than that, it was a great day honoring the mothers in my life. My mom, my wife, and my daughter-in-law. Such a beautiful spring day.
5/14: 221.2
/logged; exercised; 70 oz water/
Yesterday was a day of running errands. It was our day to take DGS to and from school; some window washing; some bill paying for my parents; some gardening help for DW (she is the gardener, I am the brute force sometimes needed); Doing group exercise class with DW; Watching my DGS play baseball (so to speak)
I actually love being retired and on to the next thing…
5/5: 223.8
SW on day before this round.
5/15: 219.8
/logged; exercised; 70 oz water/
Well that was dramatic.
The last piece of home made rhubarb pie was sitting in the pie plate on the kitchen counter yesterday. As I was washing the breakfast dishes, I dropped a pan in the dish water sending a “cannonball” like spray everywhere including all over the pie. Dishwater turns my stomach. (it’s a mental disorder) Yes, I tossed the pie and broke 220. Maybe unrelated, but symbolic at least.
I just had an idea. Have a spray bottle of dishwater handy, and spray it on anything over “the budget.”
This round ended well in spite of the sketchy Sunday behavior. On to the next round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.6 -
Previous Rounds:-SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
SW RND 258 – 57.3kg
SW RND 259 – 56.6kg
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
SW RND 259 – 56.6kg
GW this RND – 56.2Kg
5/6 – 56.8kg – Starting the week with Sunday night wine uptick ☹
5/7 – 56.6kg
5/8 – 56.5kg
5/9 – 56.5kg
5/10 – 56.5kg
5/11 – 56.6kg – back to the start of this 10 days
5/12 – 56.6kg
5/13 – 56.5kg
5/14 – 56.4kg
5/15 – 56.3kg
Not quite met my target for this 10 days but am happy to have lost as it was looking unlikely a few days ago. See you all in round 260!
6 -
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits and to stabilize and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.
EW Rnd 258: 125.2
SW Rnd 259: 126.0
GW this rnd: stabilizing between 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260:
Overall loss: 20.2 lbs since 12/22/23
Stabilize and maintain weight between 124-126
* keep tracking calories to figure out maintenance nutritional needs
* keep weighing- I feel “scale avoidance” creeping back in!
* no processed sugar, no snacking, no nightly wine!
5/6: 126.0
5/7: 125.2
5/8: 125.2
5/9: DNW
5/10: 125.2
5/11: DNW
5/12: 124.8
5/13: DNW
5/14: 126.6
5/15: 124.8
5/15: So, I hope this round will be representative of my plan going forward- I enjoyed the weekend but went right back to my regular plan at the end. There's days when I miss the goodies, but for the most part I've become accustomed to my routine.
A wrap up for Round 259, my 15th completed round(!):
In the last 4 1/2 months I figured out some things about myself that I hope will help me going forward:
1. I need to be here.
2. The "treats" I thought I could "control" just trigger cravings, and if I just don't start, I'm fine. There's
no such thing as 2 Hershey kisses or one small bag of chips in my vocabulary. It doesn't work for me.
3. I have to have a plan, and plan for "treats" in the plan. For me "treats" are about doing things with
people as much as the food;having things to look forward to makes it easier to keep to the daily plan.
4. Certain foods that are healthy make all this possible; they satisfy me without overindulging. Figuring
those out has been key to keeping to the plan. I make sure that every meal tastes and feels satisfying.
5. I need to be here and weigh myself daily/almost daily so I don't make excuses.
6. Exercise is really, really important, as much for mental health and body awareness as for results.
7. I need all of you here to cheer for, and to help me keep paying attention to my habits, therefore:
8. I need to be here, and 10 days is perfect- not too long, not too short, just right.
See you all in 260!!! New decade of days!
9 -
@ Chapter_3 : I feel for you with whatever "tough love" you're dealing with at the moment- I've had it too and it's so difficult to figure out the balance between too much and not enough action, and to realize the results are out of my hands.
Sending hugs.4 -
SW ROUND 259: 130
GW: 128
5/6 130
5/7 129.2
5/8 130.8
5/9 130.8
5//10 129.8
5/11 131.4
5/12 -
5/13 133
5/14 133.2
5/15 132.8
7 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0
EW RND 258 ~ 155.0
Goal for this round: To eat (and drink) according to my goals
5/6/2024 155.4
5/7/2024 154.8
5/8/2024 155.2
5/9/2024 153.4
5/10/2024 153.2
5/11/2024 157.4
5/12/2024 156.4
5/13/2024 155.4
5/14/2024 155.0
5/15/2024 154.2
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
7 -
_JeffreyD_ wrote: »
The “Tough-love” situation culminated Sunday. Our world will either turn upside-down or get better… not over yet…
@Chapter_3 Hang in there. I have an ongoing tough-love situation in my life that both turned things upside down AND got better. Rinse and repeat. For my own sanity and happiness it's a daily process of managing my expectations. My favorite saying is "expectations are premeditated resentments."
Hugs to you.
Gosh, I love this. Thank you. A good mantra and hugs to you too!4 -
@ Chapter_3 : I feel for you with whatever "tough love" you're dealing with at the moment- I've had it too and it's so difficult to figure out the balance between too much and not enough action, and to realize the results are out of my hands.
Sending hugs.
Thank you Julia. Spent almost 3 months trying to figure out what we should actually do/say… Now only time will tell… we are finally prepared to follow-though on worst-case-scenario. Hugs back!4 -
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits and to stabilize and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.
EW Rnd 258: 125.2
SW Rnd 259: 126.0
GW this rnd: stabilizing between 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260:
Overall loss: 20.2 lbs since 12/22/23
Stabilize and maintain weight between 124-126
* keep tracking calories to figure out maintenance nutritional needs
* keep weighing- I feel “scale avoidance” creeping back in!
* no processed sugar, no snacking, no nightly wine!
5/6: 126.0
5/7: 125.2
5/8: 125.2
5/9: DNW
5/10: 125.2
5/11: DNW
5/12: 124.8
5/13: DNW
5/14: 126.6
5/15: 124.8
5/15: So, I hope this round will be representative of my plan going forward- I enjoyed the weekend but went right back to my regular plan at the end. There's days when I miss the goodies, but for the most part I've become accustomed to my routine.
A wrap up for Round 259, my 15th completed round(!):
In the last 4 1/2 months I figured out some things about myself that I hope will help me going forward:
1. I need to be here.
2. The "treats" I thought I could "control" just trigger cravings, and if I just don't start, I'm fine. There's
no such thing as 2 Hershey kisses or one small bag of chips in my vocabulary. It doesn't work for me.
3. I have to have a plan, and plan for "treats" in the plan. For me "treats" are about doing things with
people as much as the food;having things to look forward to makes it easier to keep to the daily plan.
4. Certain foods that are healthy make all this possible; they satisfy me without overindulging. Figuring
those out has been key to keeping to the plan. I make sure that every meal tastes and feels satisfying.
5. I need to be here and weigh myself daily/almost daily so I don't make excuses.
6. Exercise is really, really important, as much for mental health and body awareness as for results.
7. I need all of you here to cheer for, and to help me keep paying attention to my habits, therefore:
8. I need to be here, and 10 days is perfect- not too long, not too short, just right.
See you all in 260!!! New decade of days!
Oh gosh, I just love your summary. We can all learn from your post. Thank you for your insights / encouragement and YOU ARE ROCKING IT!5 -
_JeffreyD_ wrote: »Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least once.
Round 259 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
5/6: 223.4
/logged; exercised; 70 oz water/
Just barely made the calorie budget but managed to drop a few ounces. I grilled pork chops for the fam yesterday and I have to say they were a masterpiece. I didn’t just look at them.
5/7: 223.6
/logged; exercised; 66 oz water/
A little disappointing for as much exercise as I did yesterday. Group fitness class (I was a good student) and lawn mowing. Food was on the salty side and bumping it’s head on breaking above the budget though.
5/8: 223.8
/logged; exercised; 66 oz water/
Golfing today. I will be using some different from the usual muscles. I will avoid injury by not trying to literally kill the ball. Easier said than done.
5/9: 222.2
/logged; exercised; 66 oz water/
I should have had a bottle of water with me on the golf course. Late lunch after golf was good enough for lunch and supper. The good news is I ordered the coleslaw instead of french fries. The bad news is I ordered a pork tenderloin sandwich. It was one of the good ones; freshly made, not frozen; not pounded out paper thin. Enough with the food fantasy…
Going to try to capitalize today on this minor bump downward.
5//10: 221.0
/logged; exercised; 66 oz water/
I see many of us have the telltale DNA marker of the double slash between the 5 and the 10. We are copy//paste sons and daughters of quiltingjaine .
5/11: 223.6
/logged; exercised; 90 oz water/
Hoping to get out and fish with my DS and DGS today. I don’t care if I catch a thing but my 7 year old DGS really needs to. 😊
5/12: 220.8
/logged; exercised; 80 oz water/
DGS didn’t catch anything, but he had the most fun fishing I have witnessed from him so far. He actually seemed to embrace the adage “ they don’t call it catching; they call it fishing.”
Last night was crystal clear in Illinois, but no northern lights when I looked.
5/13: 221.6
/no logging; no exercise; 66 oz water/
And lots of mother’s day mouth mischief. Other than that, it was a great day honoring the mothers in my life. My mom, my wife, and my daughter-in-law. Such a beautiful spring day.
5/14: 221.2
/logged; exercised; 70 oz water/
Yesterday was a day of running errands. It was our day to take DGS to and from school; some window washing; some bill paying for my parents; some gardening help for DW (she is the gardener, I am the brute force sometimes needed); Doing group exercise class with DW; Watching my DGS play baseball (so to speak)
I actually love being retired and on to the next thing…
5/5: 223.8
SW on day before this round.
5/15: 219.8
/logged; exercised; 70 oz water/
Well that was dramatic.
The last piece of home made rhubarb pie was sitting in the pie plate on the kitchen counter yesterday. As I was washing the breakfast dishes, I dropped a pan in the dish water sending a “cannonball” like spray everywhere including all over the pie. Dishwater turns my stomach. (it’s a mental disorder) Yes, I tossed the pie and broke 220. Maybe unrelated, but symbolic at least.
I just had an idea. Have a spray bottle of dishwater handy, and spray it on anything over “the budget.”
This round ended well in spite of the sketchy Sunday behavior. On to the next round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Now, this is what I call a WIN!!! I believe you just “Leveled up (down) to a new DECADE!” Way to go!!!4 -
Just give me 10 days RND 259
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
RND 257 (-.6)
RND 258 (+1.0)
Goal: no snacking after dinner, get calories in before 7pm, water 💦 Adding limiting flour and sugar as they make me feel 👎🏻
5/6 154.0 ate off plan this weekend
5/7 152.8 stayed more focused on my plan
5/8 DNW
5/9 154.8 stress eating
5/10 155.4 Going the wrong way. Husband home from two business trips, we went to dinner and I had a cocktail and dessert. Not helpful for weight loss or inflammation for my back pain or other chronic health issues.
5/11 DNW
5/12 DNW
5/13 DNW out of town for neurosurgeon appointment. Will weigh tomorrow. Have been less on plan this round than on!
5/14 155.4 I guess it’s a win that I didn’t gain over the weekend, dessert and cocktails included. New meal plan in place and ready to get back to business
5/15 154.8 only .8 above where I started even thought I went over that throughout the 10 days. Ate on plan yesterday, feeling determined6
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