100 day Challenge April 10 – July 17.24

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  • judefit1
    judefit1 Posts: 708 Member
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    @dawnbgethealthy : love the photos of Audrey Hepburn! She was gorgeous! For me as a child, she was the unattainable "ideal"- I was never, ever, ever going to look like that, no matter what I did...
  • judefit1
    judefit1 Posts: 708 Member
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    Jude, 67 YO, started 1/1/24 at 147
    Was going to skip this round, but the scale warned me not to, so here I am!
    May: Met my goal this month; working on stabilizing my weight between 124-126(ish)
    Thank you so much @deepwoodslady for setting up this round- it's good to be here again!

    Starting weight 1/1/24: 147
    Goal weight: 125

    previous weeks:
    Day 01-04/10–130.2

    Day 02-04/11-- 127.8

    Day 03-04/12-- 127.8

    Day 04-04/13-- 127,8

    Day 05-04/14– 129.0

    Day 06-04/15-- 127.8

    Day 07-04/16-- 126.8

    Week 1 Goal: 129
    Week 1 actual weight: 126.8

    Day 08-04/17-- 128.8

    Day 09-04/18-- 127.8

    Day 10-04/19-- 126.8

    Day 11-04/20-- 126.8 travel day

    Day 12-04/21-- 129.0 away, travel scale

    Day 13-04/22-- away, not logging

    Day 14-04/23-- 129.0

    Week 2 Goal: under 130
    Week 2 actual weight: 129.0

    Day 15-04/24-- away

    Day 16-04/25-- 129.0

    Day 17-04/26-- 127.8 heading in the right direction

    Day 18-04/27-- 128.4

    Day 19-04/28-- DNW- positive Covid test

    Day 20-04/29--126.0

    Day 21-04/30-- 125.4

    Week 3 Goal: 127ish
    Week 3 actual weight: 125.4

    Day 22-05/01-- 124.6

    Day 23-05/02-- 125.4

    Day 24-05/03-- 126.2

    Day 25-05/04-- 124.6

    Day 26-05/05-- 125.2

    Day 27-05/06-- 126.0

    Day 28-05/07-- 126.0

    Week 4 Goal: stabilize at +/- 125.0
    Week 4 actual weight:

    Day 29-05/08-- 125.2

    Day 30-05/09--DNW family emergency (all OK)

    Day 31-05/10-- 125.2

    Day 32-05/11-- DNW

    Day 33-05/12-- 124.8

    Day 34-05/13—DNW mother’s day gift to self :-)

    Day 35-05/14-- 126.6

    Week 5 Goal: stabilize between 124-126
    Week 5 actual weight: 126.6 it counts :-)

    Day 36-05/15-- 124.8

    Day 37-05/16--

    Day 38-05/17--

    Day 39-05/18--

    Day 40-05/19--

    Day 41-05/20--

    Day 42-05/21--

    Week 6 Goal: stabilize between 124-126
    Week 6 actual weight:
  • jennysweet58
    jennysweet58 Posts: 223 Member
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    Back for Round 3 for me! Hi, I’m Jenny – 59 years old, 5’6”, and reached my goal of 175 pounds during the last challenge. I’d like to give myself a little buffer so that even if I have a little gain on vacation I won’t go above 175 ever again! So am looking to whittle down another 5-8 pounds.
    ENDING WEIGHT FROM LAST CHALLENGE: 173.2
    Day 01-04/10: 172.6 - Nice to see a drop already! I’ve been feeling a little hungrier than usual the past couple of days so I feel like my body is trying to nudge me back up. I ain’t goin’, so give it up bod! I am in charge!! Have been diligent with workouts the past few days too, so feeling good all-around!

    Day 02-04/11: DNW – super stressful day at work, started at 5am and never stopped…no workout 

    Day 03-04/12: 171.0 – Ok I have a feeling there will be a correction next week, but I’ll take it!! It’s just so exciting to see numbers on the scale I haven’t seen in literally a decade! There’s a wedding we’re going to in August where the bride has requested everyone wear “sea glass colors” so I’ve been on the hunt for a dress and shoes – and I’m just so busy I usually try to order a few things online from a store I can return them to near me (so I’m not stuck with return shipping charges) , and the same with shoes…I can’t tell you how exciting it is to have dresses show up, try them on and they not only fit well but look fantastic !! Or if they don’t, it’s just because the style or color doesn’t suit me, not because I can’t zip the damn thing up. I used to call it feeling “struttable”, a made-up word I haven’t used in a VERY long time – but a pair of shoes showed up yesterday and I was strutting around feeling pretty hot for an old broad!! I hope nobody minds but I end my weigh-in weeks on Fridays, so will adjust my weekly dates. I’m just so damn happy and proud of myself!

    WEEK 1 LOSS OR GAIN: 2.2 pounds lost
    Accumulated loss or gain: 2.2 pounds lost

    Day 04-04/13--DNW

    Day 05-04/14--DNW

    Day 06-04/15--DNW

    Day 07-04/16--DNW


    Day 08-04/17: 171.2 – Started a new job on Monday so have been a little stressed, but I’m feeling more settled now so was able to do a longer workout & stretch today which felt AMAZING. I love the alternating cardio/strength workouts, they are my absolute favorite! I have settled on a pair of shoes for the wedding we’re going to in August, and am kind of psyched because it’s a much higher heel than I normally wear but it’s the Naturalizer brand – so it’s stealthily comfortable! The arch support hits me just right which is imperative for my plantar fasciitis. My husband will be less thrilled because I’ll be taller than him, but that’s the price he pays for being with a hottie, ha ha!

    Day 09-04/18: 171.2- It’s so rare for me to weigh exactly the same two days in a row – but it’s all good. Got up extra early to get a jump on work stuff, but just did a quick 20 min BG tabata cardio & 15 min yoga stretch.

    Day 10-04/19: 169.8 – Holy smokes, it is exciting to see a new decade on the scale! Though I’m traveling next week so I’m sure it will be short-lived, but it’s nice to have that extra buffer! Did a good cardio/weight workout & stretch – happy for Friday!!

    WEEK 2 LOSS OR GAIN: 1.2 pounds lost
    Accumulated loss or gain: 3.4 pounds lost


    Day 11-04/20--

    Day 12-04/21--

    Day 13-04/22--

    Day 14-04/23--

    Week 2 Goal:
    Week 2 actual weight:


    Day 15-04/24--

    Day 16-04/25--

    Day 17-04/26--

    Day 18-04/27--

    Day 19-04/28--

    Day 20-04/29--

    Day 21-04/30--

    Week 3 Goal:
    Week 3 actual weight:

    Day 22-05/01--

    Day 23-05/02: 170.6- I’ve been MIA for a bit – I traveled last week to throw my father and his wife a 50th wedding anniversary party, and had to deal with family drama (of course) – so I was totally off-course last Thurs through Sunday – got right back on track this past Monday, but am dealing with the stress of this new job plus construction going on in our bathroom, where we had to rip out the floor that the last contractor laid tile on without leveling, resulting in cracked tiles and a wonky vanity – so trucking two flights down to the basement to use the bathroom is a pain in the neck, especially since I’m up multiple times in the night, ugh. I was determined to get back into my workout schedule but only have had time for shortie workouts until today…doing a full 30 minutes of weights and cardio plus a 15 min stretch felt really good. But with all that going on it is with tremendous relief that I stepped on the scale this morning and am only up less than a pound! Still solidly at the low end of my maintenance window. I must have made enough good choices to off-set a big gain (there was lots of booze involved, but I wasn’t too bad with food)…and you know that family stress burns double the calories, ha ha. Whatever the reason, I’ll take it!!!

    Day 24-05/03: 170.6 – had a good workout and stretch this morning, and can’t WAIT to relax this weekend! I think we’ll finally get the backyard set up – put the awning on the pergola, get flowers in the pots, plant some greens in the garden…it’s been so chilly here that I’m thinking I can get a crop of arugula going before it gets too hot…maybe half arugula and half “ Asian summer greens” which are like little bok choy leaves that do a little better in the heat. I’m not doing the usual tomatoes & cucumbers because the lanternflies were so horrific last year I had to tear everything out so they didn’t have as much to feed on!! So gross!! Plus I’ll be working straight through the summer so won’t really have time to tend the garden as much as I’d like. Anyway…this is the end of my weigh-in week so I hope everyone has a great weekend!

    WEEK 4 LOSS OR GAIN: 0.8 pound gain
    Accumulated loss or gain: 2.6 pounds lost


    Day 25-05/04: DNW
    Day 26-05/05: DNW[

    Day 27-05/06:DNW - I had such a fun weekend, it’s so hard to start back up on Monday! But start back up I will. I’m feeling the need to lower my cholesterol after recent bloodwork, and realized that my “faux risotto” I’ve been obsessed with for the past 3 months may be the culprit, since I add a fair amount of pecorino romano cheese…and when I don’t have that for dinner, I usually lean on zucchini noodles with boca crumbles & sauce – also with a goodly amount of pecorino romano. As usual it’s everything in moderation, and I have not been moderate in my consumption!! So did some meal prep this weekend of some old favorites that do NOT involve adding cheese – a healthy version of chicken tikka masala in the slow cooker and some cumin lime slaw that I mix with greens, a little salmon, some avocado & smoked hot sauce. I did a triple batch of the chicken tikka so have a massive store in my freezer now. Ready for the week!
    Day 28-05/07--DNW
    Day 29-05/08: 170.2 – Good to see the weekend indulgences are gone, and a little extra. Was up at 4am to start work, and just forced myself to stop and do a light 15 minute cardio set & yoga stretch. This job is the worst I’ve had in a long time, with the boss blaming me to things she never communicated to me… though the nice thing about freelance is nothing is forever. I reached out to my last boss to tell her how much I missed her and she actually might have work for me by August, so that gives me hope to just hang in there, take the paycheck, and get out when I can. Not the best attitude for work but it’s the best I can manage right now!

    Day 36 - 168.0 - It's been diabolically stressful in my life the last week - my computer up and died out of nowhere, so had to scramble to get a replacement so I could work - which meant working the whole weekend basically between setting up the new computer and making up the time I lost on Friday. I haven't been really focusing on being consistent with workouts but I at least recognized those red flags within myself and righted my ship the last two days... so I am once again shocked by the scale, as I expected a gain and instead have a loss. It might be a fluke, will have to see what happens the rest of the week. I'm sad to have lost the word docs I had going from the last two challenges, because it was nice to have a diary of finally having success in my weight loss after so many years of yo-yo-ing...but it's my own fault for never backing up my hard drive. Oh well! Hope everyone is doing well!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,612 Member
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    Hi!
    I am Dawn. 63, 5'2"
    I have been at this tracking for quite awhile, on this particular thread for 15 out of the 19 iterations of it.
    I lost quite a bit (got to 130), but have been slowly gaining weight over the past 2 years despite my efforts.
    Highest weight was 207. Began on this thread at 198 pounds

    Week 1 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it.
    Week 1 actual weight: 147.2 - started the week at 146.8

    Week 2 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it and then go from there.
    Week 2 actual weight: 146.2 - Started the week at 148.0 - Hit my goal once

    Week 3 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it and then go from there. Hit it one time during week 2. Hit below it this week
    Week 3 actual weight: 146.4

    Week 4 Goal: 145.6. My start weight from the last 100. Plunking this in each week until I hit it and then go from there.
    Week 4 actual weight: 147.6


    Week 5 Goal: stopping smoking week as of May 7
    Week 5 actual weight: 149.6

    Day 36-05/15 - 149.4 - Actually expected more of a drop today, but I guess .2 of a drop is okay. Working at the restaurant and then the bar today, paycheque cut off for both so glad to be putting in some hours that should get put into my account some time while I am away : - )

    Day 37-05/16 -

    Day 38-05/17 -

    Day 39-05/18 -

    Day 40-05/19 -

    Day 41-05/20 -

    Day 42-05/21 -

    Week 6 Goal:
    Week 6 actual weight:

    started the 100 at 146.8
  • Lynn__W
    Lynn__W Posts: 909 Member
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    I’m 5;1”, 77, from B.C., Canada. I’ve been struggling with a slow backslide. April 1st saw 177.2 ☹ Need to start winning at this losing game.

    Week 6:

    Wed 15th: 175.6 Just checked out mentally yesterday with my eating. ?? self comfort because of foot pain interfering with everything. Feeling tired, ? is it b/c of dealing with this discomfort?
    WW meeting asked us, if we were on a road trip, where are we, are we driving, a passenger etc. I said my car was lost in the woods and broke down. Think it’s time I quite trying to fix this car, time to let it go and get a new (to me) one. It won’t be a shiny new slim, trim, fast one, but one that’s although well used ( quite a few miles on it 😉 ), an older “smart” car that’ll help me resume my journey and stay on track . . . and maneuver thru life’s daily detours without getting lost.

    Thurs 16th:

    Fri 17th:

    Sat 18th:

    Sun 19th:

    Mon 20th:

    Tues 21st:

    Week 6 Goal: 172.?
    Week 6 actual weight: ____
  • deepwoodslady
    deepwoodslady Posts: 11,108 Member
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    100 Days of Weighing In #19 ^^^^^ April 10th 2024 thru July 18th

    weight.png

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
    Starting Weight from End of Last Challenge: : 182.2
    Goal This Round: 170.2
    Challenge Actual Ending Weight: xxxxx
    Total Lost/Gained this challenge: xxxxx

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    Previous Rounds[/tomato] Tally & Thoughts:

    This shows the ending weights of each round:
    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0
    Round #17---183.8
    Round #18---182.2


    Thoughts:

    Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.


    PREVIOUS WEEKS THIS CHALLENGE:
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-04/10-181.6-(Trend weight 181.7)

    Day 02-04/11-179.6-(Trend weight 181.5)

    Day 03-04/12-180.4-(Trend weight 181.4)

    Day 04-04/13-181.2-(Trend weight 181.4)

    Day 05-04/14-181.0-(Trend weight 181.4)

    Day 06-04/15-DNW-(Trend weight DNW)

    Day 07-04/16-182.4-(Trend weight 181.8)

    WEEK 1 LOSS OR GAIN: 0.2 Gained
    Week 1 Ending Weight: 182.4
    Accumulated Loss or Gain: 0.2 lb Gain



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 08-04/17-182.8-(Trend weight 182.0)

    Day 09-04/18 DNW

    Day 10-04/19 DNW

    Day 11-04/20 DNW

    Day 12-04/21 DNW

    Day 13-04/22 DNW

    Day 14-04/23 DNW


    WEEK 2 LOSS OR GAIN: DNW
    Week 2 Ending Weight: DNW
    Accumulated Loss or Gain: DNW



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-04/24--DNW

    Day 16-04/25--DNW

    Day 17-04/26—DNW

    Day 18-04/27—DNW

    Day 19-04/28—DNW

    Day 20-04/29—DNW

    Day 21-04/30-185.6-(Trend weight 182.3)

    WEEK 3 LOSS OR GAIN: 3.2 lb Gain (Based on end of Week One)
    Week 3 Ending Weight: 185.6
    Accumulated Loss or Gain: 3.4 lb Gain

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 22-05/01-185.4-(Trend weight 182.3)

    Day 23-05/02-185.4-(Trend weight 182.4)

    Day 24-05/03-182.6-(Trend weight 182.6)

    Day 25-05/04-DNW-(Trend weight DNW)

    Day 26-05/05-DNW-(Trend weight DNW)

    Day 27-05/06-185.2-(Trend weight 183.4)


    Day 28-05/07-185.2-(Trend weight 183.8)


    WEEK 4 LOSS OR GAIN: 0.4 Lost
    Week 4 Ending Weight: 185.2
    Accumulated Loss or Gain: 3.0 lb Gain



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-5/08-184.8-(Trend weight 184.4)

    Day 30-05/09-184.4-(Trend weight 185.0)

    Day 31-05/10-DNW-(Trend weight DNW)

    Day 32-05/11-185.4-(Trend weight 185.3)

    Day 33-05/12-185.4-(Trend weight 184.5)

    Day 34-05/13-DNW-(Trend weight DNW)

    Day 35-05/14-186.4-(Trend weight 185.6) Well, there’s the uptick from all the celebrations. One of my goals when I started this journey a few years ago was to feel comfortable wearing white pants without looking like the side of a house. I did that on Mother's Day and feel pretty good about it! I've been gaining lately instead of losing and am up almost 10 pounds from just a couple of months ago. Time to turn this train around before I have to pack the white pants into the "too fat" bin. I know I can do it!

    WEEK 5 LOSS OR GAIN: 1.2 lb Gain
    Week 5 Ending Weight: 186.4
    Accumulated Loss or Gain: 4.2 lb Gain



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 36-05/15-187.2-(Trend weight 185.7) What a crummy day yesterday was! A friend ended up having their transmission in their car go out 3 hrs and 45 minutes southwest of our town. I had to go pick her up and bring her home while her car stayed and was towed to a transmission shop! With so many hours on the road I ended up eating 2 meals out overall including one with her. I wasn’t home until 10:00 last night and hated driving in the dark! Not exactly how I expected my day and my diet to go but I’m glad she was okay and that I could help. I am already working on making today a much more compliant day. Foodie daughter may be coming by after work. I hope she comes empty handed or that I grow a backbone.

    Day 37-05/16-xxxxx-(Trend weight xxxxx)

    Day 38-05/17-xxxxx-(Trend weight xxxxx)

    Day 39-05/18-xxxxx-(Trend weight xxxxx)

    Day 40-05/19-xxxxx-(Trend weight xxxxx)

    Day 41-05/20-xxxxx-(Trend weight xxxxx)

    Day 42-05/21-xxxxx-(Trend weight xxxxx)

    WEEK 6 LOSS OR GAIN: xxxxx
    Week 6 Ending Weight: xxxxx
    Future Weeks to Come


    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 43-05/22-xxxxx-(Trend weight xxxxx)

    Day 44-05/23-xxxxx-(Trend weight xxxxx)

    Day 45-05/24-xxxxx-(Trend weight xxxxx)

    Day 46-05/25-xxxxx-(Trend weight xxxxx)

    Day 47-05/26-xxxxx-(Trend weight xxxxx)

    Day 48-05/27-xxxxx-(Trend weight xxxxx)

    Day 49-05/28-xxxxx-(Trend weight xxxxx)


    WEEK 7 LOSS OR GAIN: xxxxx
    Week 7 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-05/29-xxxxx-(Trend weight xxxxx)


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51-05/30-xxxxx-(Trend weight xxxxx)

    Day 52-05/31-xxxxx-(Trend weight xxxxx)

    Day 53-06/01-xxxxx-(Trend weight xxxxx)

    Day 54-06/02-xxxxx-(Trend weight xxxxx)

    Day 55-06/03-xxxxx-(Trend weight xxxxx)

    Day 56-06/04-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN: xxxxx
    Week 8 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-06/05-xxxxx-(Trend weight xxxxx)

    Day 58-06/06-xxxxx-(Trend weight xxxxx)

    Day 59-06/07-xxxxx-(Trend weight xxxxx)

    Day 60-06/08-xxxxx-(Trend weight xxxxx)

    Day 61-06/09-xxxxx-(Trend weight xxxxx)

    Day 62-06/10-xxxxx-(Trend weight xxxxx)

    Day 63-06/11-xxxxx-(Trend weight xxxxx)


    WEEK 9 LOSS OR GAIN: xxxxx
    Week 9 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-06/12-xxxxx-(Trend weight xxxxx)

    Day 65-06/13-xxxxx-(Trend weight xxxxx)

    Day 66-06/14-xxxxx-(Trend weight xxxxx)

    Day 67-06/15-xxxxx-(Trend weight xxxxx)

    Day 68-06/16-xxxxx-(Trend weight xxxxx)

    Day 69-06/17-xxxxx-(Trend weight xxxxx)

    Day 70-06/18-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN: xxxxx
    Week 10 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-06/19-xxxxx-(Trend weight xxxxx)

    Day 72-06/20-xxxxx-(Trend weight xxxxx)

    Day 73-06/21-xxxxx-(Trend weight xxxxx)

    Day 74-06/22-xxxxx-(Trend weight xxxxx)

    Day 75-06/23-xxxxx-(Trend weight xxxxx)

    Day 76-06/24-xxxxx-(Trend weight xxxxx)

    Day 77-06/25-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN: xxxxx
    Week 11 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-06/26-xxxxx-(Trend weight xxxxx)

    Day 79-06/27-xxxxx-(Trend weight xxxxx)

    Day 80-06/28-xxxxx-(Trend weight xxxxx)

    Day 81-06/29-xxxxx-(Trend weight xxxxx)

    Day 82-06/30-xxxxx-(Trend weight xxxxx)

    Day 83-07/01-xxxxx-(Trend weight xxxxx)

    Day 84-07/02-xxxxx-(Trend weight xxxxx)


    WEEK 12 LOSS OR GAIN: xxxxx
    Week 12 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-07/03-xxxxx-(Trend weight xxxxx)

    Day 86-07/04-xxxxx-(Trend weight xxxxx)

    Day 87-07/05-xxxxx-(Trend weight xxxxx)

    Day 88-07/06-xxxxx-(Trend weight xxxxx)

    Day 89-07/07-xxxxx-(Trend weight xxxxx)

    Day 90-07/08-xxxxx-(Trend weight xxxxx)

    Day 91-07/09-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN: xxxxx
    Week 13 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-07/10-xxxxx-(Trend weight xxxxx)

    Day 93-07/11-xxxxx-(Trend weight xxxxx)

    Day 94-07/12-xxxxx-(Trend weight xxxxx)

    Day 95-07/13-xxxxx-(Trend weight xxxxx)

    Day 96-07/14-xxxxx-(Trend weight xxxxx)

    Day 97-07/15-xxxxx-(Trend weight xxxxx)

    Day 98-07/16-xxxxx-(Trend weight xxxxx)

    Day 99-07/17-xxxxx-(Trend weight xxxxx)

    Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)


    WEEK 14 LOSS OR GAIN: xxxxx
    Week 14 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx

  • DarinGettingHawtin2013
    DarinGettingHawtin2013 Posts: 311 Member
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    Hi Folks! My name's Darin, and I'm an almost-45 year old woman from Holly Springs, North Carolina, USA. I've done a past 100 days challenge before and did really well with it (then regained the weight) so wanted to rejoin and try again.
    Starting weight: 176.7
    Day 01-04/10—176.7
    Day 02-04/11—176
    Day 03-04/12—175.2
    Day 04-04/13—174.6 Went to get a mani/pedi today which was lovely. Made a terrific seared salmon for dinner with baked potato and am stopping eating right now! No more eating. That’s it. or drinking. Let’s see how it goes.
    Day 05-04/14—174.3 Succeeded with the no more eating last night. Also succeeded at moderation at an all-you-can eat buffet today (a ton of fresh vegetables and some fruit as well). Thus far the making good decisions is going well. But I think this downward trend is going to stop soon – I’ve lost all the water weight I’m going to lose. So now the work starts for real.
    Day 06-04/15—173.9 Work kicked my butt today. Thankfully Josh and I walked this morning so don’t have to try to exercise right now. Just have to try not to stress-eat the entire fridge and pantry…
    Day 07-04/16—174.2 Slight uptick but still met my goal weight so there’s that. Tough migraine day – had to take part of the day off from work today for bed rest. UGH.

    Week 1 Goal: 174.7
    Week 1 actual weight:174.2

    Day 08-04/17—175.2 another partial day at work today due to migraine, and I’m retaining water. Blergh. Between the two not feeling great. At least got out and walked, and I meditated today. That’s something.
    Day 09-04/18—175.2 migraine’s eased up and have stabilized with the weight. Now hopefully start to see a downward trend? Meditated again and was very moderate with lunch and breakfast. Will try to maintain for dinner.
    Day 10-04/19—175.2
    Day 11-04/20—174.7 I’m trying to be kind to myself with having felt so bad this week. I did have a ”woke myself up laughing” moment that I’m sure you’ll appreciate… I dreamt that I had gone into the office and was looking at a menu to pick out lunch. You know you’re counting calories IRL when your pick’s a clam chowder bread bowl with a bloomin’ onion topper!
    Day 12-04/21—173.9 went to a cheeseburger party yesterday and did well with moderation (just one burger, limited sides, didn’t go bananas when in front of the potato chips although could have. Then came home and didn’t continue eating because I wasn’t hungry. Victory!
    Day 13-04/22—174.4 another rough migraine day today.
    Day 14-04/23—174.7 Just going to have to get myself together for next week.

    Week 2 Goal: 173.7
    Week 2 actual weight: 174.7

    Day 15-04/24—176.1 Okay, so I blacked out and when I came to, I had eaten a full meal from Arby’s. in itself it wasn’t too bad calorie-wise, but sodium-wise it was devastating. Going out to play trivia at a local tavern and will get a moderate bowl – but still regretting last night.
    Day 16-04/25—174.7 Better today.
    Day 17-04/26—174.8
    Day 18-04/27—174.1 Tasty dinner tonight – grilled chicken and roasted veggies. Mmm.
    Day 19-04/28—174.1
    Day 20-04/29—173.2
    Day 21-04/30—174.2

    Week 3 Goal: 171.7
    Week 3 actual weight:174.2

    Day 22-05/01—173.8 Last night went out to Texas Roadhouse and had a semi-decadent dinner (ate bread and a full-fat side Caesar salad, but had the grilled chicken as a main). Going to try to be better today.
    Day 23-05/02—173.0
    Day 24-05/03—172.6 So doing a better job of limiting calories at the end of the night. It’s really hard but it’s working thus far. Weekend ahead will be a real test though. Snacking is a problem. A real, real problem. Let’s see… What is my work? my work is not eating when i'm not hungry. Can that be a thing? a double negative? it's really my failing - i eat because things taste good. kind of the WORST reason to eat!
    Day 25-05/04—171.8 At heart I’m a glutton, which is why I’m the size I am. I’ll be sitting around, and all of a sudden, I’ll think – “You know what’d be great right now? Buttered popcorn”. Or in the grocery store, passing the deli section, thinking “I know those wings taste pretty good; maybe grab a few for the drive home.” Even though wings are definitely not on my shopping list. It’s an ongoing struggle. Trying to find healthy things that also taste good – or stopping eating at a reasonable point – is a real challenge!
    Day 26-05/05—172.5
    Day 27-05/06—171.6
    Day 28-05/07—172.4 Long day today and frustrating wobbling around this weight. Hopefully next week helps see me shake it off. Have plans to go out for Mexican food for dinner so going to try to rein it in and be controlled – no chips/salsa, moderate main, no alcohol. That’s the plan, let’s see how it goes! I’ll report back in tomorrow. 😊

    Week 4 Goal: 172.7
    Week 4 actual weight: 172.4
    Day 29-05/08—172.4 Okay, mixed success at the Mexican restaurant yesterday. Did do some grazing on chips and salsa but had a fairly responsible main (grilled chicken/chipotle sauce, black beans). It was a ton of sodium, though, which is why I think the scale did what it did.
    Day 30-05/09—172.4 And hit a plateau. Got to try to get off this level but it will be hard with a couple nice meals ahead with my mom and my mother-in-law this weekend. Have to stay focused and not just go bonkers on carbs!
    Day 31-05/10—172.7 Damnit. When I wanted to move off the plateau I didn’t mean in this direction.
    Day 32-05/11—172.5 Happy Mother’s Day! I’ll be happy if I come out of this weekend without having gained weight – with two big meals with the two families… it’s a lot of eating!
    Day 33-05/12—172.3 Okay, no weight gain. I’ll take it.
    Day 34-05/13—173.4 There’s the weight gain. Was waiting for that. I did eat quite a bit this weekend. And a lot of sodium for dinner last night. This week is going to be a rough one. Going to have to adjust all my goals…
    Day 35-05/14—173.0

    Week 5 Goal: 170.7
    Week 5 actual weight: 173.0
  • cpanus
    cpanus Posts: 19,389 Member
    Options
    Thank you, @dawnbgethealthy !
    I'm in!
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 145.0
    UGW: 140.0
    Day 01 - 04/10 - 147.0 at 5:30 a.m. ...Grandson Duty then nothing!!
    Day 02 - 04/11 - 148.2 at 5:30 a.m. ...Grandson Duty then 5.47 miles in 109 mins to the post office
    Day 03 - 04/12 - 146.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 04 - 04/13 - 146.8 at 8:30 a.m. ...total rest day
    Day 05 - 04/14 - 147.3 at 8:10 a.m. ...5.47 miles in 105 mins to the post office and back
    Day 06 - 04/15 - 145.8 at 5:30 a.m. ...Grandson Duty then made soup. My trainer is sick
    Day 07 - 04/16 - 146.2 at 5:30 a.m. ...5.35 miles in 104 mins to the post office and back
    Week 1 Goal - 147.0
    Week 1 actual weight - 146.2
    Day 08 - 04/17 - 149.0 at 5:30 a.m. ...Grandson Duty then dropped off one of our cars for service
    Day 09 - 04/18 - 149.8 at 5:30 a.m. ...Grandson Duty then nothing!!
    Day 10 - 04/19 - 150.2 at 5:30 a.m. ...Grandson Duty then 5.30 miles in 110 mins to Laurel Park
    Day 11 - 04/20 - 146.5 at 8:40 a.m. ...zero
    Day 12 - 04/21 - 150.2 at 8:30 a.m. ...6.31 miles in 130 mins to the Ruins and back.
    Day 13 - 04/22 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing!!
    Day 14 - 04/23 - 148.8 at 5:30 a.m. ...Grandson Duty then cleaned house!!
    WEEK 2 Goal - 149.0
    Week 2 Ending Weight - 148.8
    Accumulated Loss or Gain - +1.8
    Day 15 - 04/24 - 147.9 at 5:30 a.m. ...Grandson Duty then p/u cars after service, made soup
    Day 16 - 04/25 - 149.5 at 5:30 a.m. ...Grandson Duty then 5.83 miles in 114 mins to the Ruins and back
    Day 17 - 04/26 - 148.3 at 5:30 a.m. ...Grandson Duty then zero
    Day 18 - 04/27 - 149.4 at 8:00 a.m. ...5.83 miles in 114 mins to the Ruins and back
    Day 19 - 04/28 - 148.1 at 8:10 a.m. ...zero
    Day 20 - 04/29 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 21 - 04/30 - 148.0 at 5:30 a.m. ...Grandson Duty then zero
    WEEK 3 Goal - 149.0
    Week 3 Ending Weight - 148.0
    Accumulated Loss or Gain - +.8
    Day 22 - 05/01 - 147.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 23 - 05/02 - 149.5 at 5:30 a.m. ...Grandson Duty then made soup
    Day 24 - 05/03 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 25 - 05/04 - 150.4 at 5:30 a.m. ...nothing...rain and wind today
    Day 26 - 05/05 - 150.1 at 5:30 a.m. ...5.41 miles in 110 mins to the post office and back
    Day 27 - 05/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 28 - 05/07 - 148.9 at 5:30 a.m. ...Grandson Duty then 5.26 miles in 106 mins to the post office and back
    WEEK 4 Goal - 149.0
    Week 4 Ending Weight - 148.9
    Accumulated Loss or Gain - +1.0
    Day 29 - 05/08 - 150.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 30 - 05/09 - 150.3 at 5:30 a.m. ...Grandson Duty then made soup
    Day 31 - 05/10 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 32 - 05/11 - 149.5 at 8:30 a.m. ...nothing
    Day 33 - 05/12 - 149.4 at 7:30 a.m. ...5.31 miles in 111 mins to the Ruins and back.
    Day 34 - 05/13 - 150.0 at 7:30 a.m. ...60 min workout w/trainer
    Day 35 - 05/14 - 150.6 at 5:30 a.m. ...5.35 miles in 105 mins to the post office and back
    WEEK 5 Goal - 149.0
    Week 5 Ending Weight - 150.6
    Accumulated Loss or Gain -+1.6
    Day 36 - 05/15 -
    Day 37 - 05/16 -
    Day 38 - 05/17 -
    Day 39 - 05/18 -
    Day 40 - 05/19 -
    Day 41 - 05/20 -
    Day 42 - 05/21 -
    WEEK 6 Goal - 149.0
    Week 6 Ending Weight -
    Accumulated Loss or Gain -
    Good luck everyone.
    Chris
  • the_reflex
    the_reflex Posts: 63 Member
    Options
    My goal is to be proud of my weight loss.

    Day 01 80.1 kg, I did my planned exercise but I overate a little bit (I'm tracking my intake), since I started tracking I've eaten out 4 times and I need to compensate for those times. I read "most people who lose weight will regain it within 5 years", I checked my old numbers and I'm 3.5 kg under what I weighed 5 years ago. I guess I'm in that category. I talked to my partner about my weight loss (something I'm trying to do less often).
    Day 02 80.0 kg, I ate below my ideal which should help me recover from previous overeating. I did my exercise sessions.
    Day 03 80.1 kg my eating is on track for the last 3 days but I need to recover from the previous 9 which averaged too high. I exercised and that's on track too. Disappointed that the scale is headed in the wrong direction but...
    Day 04 79.4 kg a big loss today. I did a lot of walking, I had sugary food for the first time in 8 days. I overate. Recently there have been 6 days when I overate a lot, I had sugary food 5 times. Coincidence?
    Day 05 79.8 kg just a normal day where I am good, no overeating and exercising is as required
    Day 06 80.4 kg I started two personal challenges, I had some sugary food because I won't be having sugary food for a while, so on Tuesday I gained...
    Day 07 80.6 kg my eating and exercise went well, still need to recover from the overeating episodes, maybe in 2-3 days that will happen
    Day 08 80.4 kg I had some treats and food I don't usually have, that's a negative, on the plus side I'm still exercising as I intended
    Day 09 80.3 kg I have a cold so I only managed half my exercise today, that's fine, eating was good.
    Day 10 80.2 kg another day when I ate properly, two days in a row, plus two exercise sessions.
    Day 11 79.7 kg a good day in terms of exercise and eating
    Day 12 78.7 kg I don't see a 1 kg loss very often, anyway I overate again, although my exercise was as planned
    Day 13 79.3 kg Another good day, exercise and diet were good. I've decided to attempt to lose 10 kg in 100 days - so this will move over to the next round. Starting tomorrow.
    Day 14 79.4 kg I ran the numbers to see whether I could lose 10 kg in 100 days and it seems iffy, however I'm not particularly hungry as I lose weight, so I guess I should just eat less. I overate and did my required amount of exercise. I looked at my intake graph and since day 1 there's been 7 days when I've overeaten.
    Day 15 79.7 kg I ate a bit too much and my exercise was less than required. 10 kg in 100 days: 10.3 kg to lose in 99 days. Can I do it? Probably.
    Day 16 79.6 kg I ate too much but my exercise was alright. I've decided to delay the 10 kg in 100 days idea until my weight loss 'settles down'
    Day 17 79.5 kg ate too much and didn't exercise at my desired level
    Day 18 80.4 kg whoa how did that happen? Maybe eating too much?
    Day 19 79.7 kg ate too much, exercise average is okay
    Day 20 79.9 kg
    Day 21 80.0 kg I'm now starting the lose 10 kg in 100 days challenge. Can I do it? Probably.
    Day 22 80.6 kg moderate gain but I'm not too concerned. 10.6 kg in 99 days? Probably.
    Day 23 80.4 kg, things are looking good in terms of eating. 10.4 kg in 98 days? Probably.
    Day 24 80.0 kg, I'm eating too much, 0.1 kg lost in 23 days. Anyway, 10.0 kg in 97 days? Probably.
    Day 25 80.1 kg, eating seems to be under control right now, 30 day weight average has dropped for 3 days in a row (personal best 118 days), 10.1 kg in 96 days? Probably
    Day 26 80.0 kg, eating under control 2 days, 10.0 kg in 95 days? Probably.
    Day 27 79.6 kg, 9.6 kg in 94 days? Probably
    Day 28 79.2 kg, 9.2 kg in 93 days? Graph says yes
    Day 29 79.5 kg, 9.5 kg in 92 days? Graph says yes
    Day 30 78.9 kg, I have food poisoning of some sort, I've lost my appetite and so my weight is dropping, when I start eating properly again I expect to gain a bit. Anyway, 10 kg in 100 days challenge looks good right now
    Day 31 78.1 kg, another major loss, this is going to ruin my 10 day average since it will increase when I recover, I want to beat my personal best of about 20 days of continuous losing
    Day 32 77.7 kg
    Day 33 77.5 kg, I've decided to pause the lose 10 kg in 100 days challenge, there are digestive problems and there's a heatwave where I'm living so I'm just not up to exercise right now
    Day 34 77.2 kg
    Day 35 77.4 kg
    Day 36 77.6 kg
    Day 37 77.5 kg
  • ptitejeanne
    ptitejeanne Posts: 1,647 Member
    Options
    **********

    👋😀

    Hi I’m Jeanne!
    I’m 48. 5’4’’. Live in Canada 🇨🇦 This is my 4th 100 days challenge. This is working for me. Finally loosing weight slowly but surely. Any amount going down is a WIN for me!!! Let’s do this!!!!

    Day 01-04/10-- 155.6
    Day 02-04/11-- 154.2
    Day 03-04/12-- 153.8
    Day 04-04/13-- 155.4
    Day 05-04/14-- 155.0
    Day 06-04/15-- 155.0
    Day 07-04/16-- 154.8

    Week 1 Goal: 150
    Week 1 actual weight: 154.8
    Total loss this week: -0.8 👍
    Loss since April 10: -0.8 👍

    Day 08-04/17-- 154.8
    Day 09-04/18-- 155.0
    Day 10-04/19-- 157.8
    Day 11-04/20-- 155.8
    Day 12-04/21-- 155.2
    Day 13-04/22-- 156.8
    Day 14-04/23-- 156.8

    Week 2 Goal: 150
    Week 2 actual weight: 157.2
    Total this week: +2.4 👎
    Since April 10: +1.6 👎

    Day 15-04/24-- 157.2
    Day 16-04/25-- 156.8
    Day 17-04/26-- 156.6
    Day 18-04/27-- 159.2
    Day 19-04/28-- 159.4
    Day 20-04/29-- 158.0
    Day 21-04/30-- 158.6

    Week 3 Goal: 155.0
    Week 3 actual weight: 157.6
    Total this week: +0.2 👎
    Since April 10: +1.6 👎

    Day 22-05/01-- 157.6
    Day 23-05/02-- 157.2
    Day 24-05/03-- 158.2
    Day 25-05/04-- 157.4
    Day 26-05/05-- 155.8
    Day 27-05/06-- 155.6
    Day 28-05/07-- 156.0

    Week 4 Goal: 155.0
    Week 4 actual weight:
    Total this week: -1.6 👍
    Since April 10: +0.4 👎

    Day 29-05/08-- 156.0
    Day 30-05/09-- 155.4
    Day 31-05/10-- 154.6
    Day 32-05/11-- 154.6
    Day 33-05/12-- 154.8
    Day 34-05/13-- 156.4
    Day 35-05/14-- 155.0

    Week 5 Goal: 153.0
    Week 5 actual weight: 154.2
    Total this week: -1.8 👍
    Since April 10: -1.4 👍

    Day 36-05/15-- 154.2 ⬅️⬅️
    Day 3️⃣3️⃣6️⃣
    Day 37-05/16--
    Day 38-05/17--
    Day 39-05/18--
    Day 40-05/19--
    Day 41-05/20--
    Day 42-05/21--

    Week 6 Goal: 153.0
    Week 6 actual weight:
    Total this week:
    Since April 10:

    ***************

  • noynoyavery
    noynoyavery Posts: 342 Member
    Options
    Start weight 83kg
    Challenge 1sw 82kg end 75.3kg -6.7kg
    Challenge 2 sw 76.3 kg end
    Week 1 75.8kg
    Week 2 75.6kg
    Week 3 76kg
    Week 4 75.2kg
    Week 5 74.5kg

    Day 36-05/15 -74.6kg, it's ok ate late, think the last week if overtime is killing me, one week left, then a week "off". Summer is on its way, I've noticed less wintery food and more salads, my favourite summer lunches are Buddha bowls yay!

    Day 37-05/16 -

    Day 38-05/17 -

    Day 39-05/18 -

    Day 40-05/19 -

    Day 41-05/20 -

    Day 42-05/21 -

    Week 6 Goal:74kg .
    Week 6 actual weight:
  • noynoyavery
    noynoyavery Posts: 342 Member
    Options
    @dawnbgethealthy you are doing fabulous 😍. Put the money to one side and treat yourself to maybe a massage? Something really decadent. Really proud of you!.
  • jennysweet58
    jennysweet58 Posts: 223 Member
    Options
    Back for Round 3 for me! Hi, I’m Jenny – 59 years old, 5’6”, and reached my goal of 175 pounds during the last challenge. I’d like to give myself a little buffer so that even if I have a little gain on vacation I won’t go above 175 ever again! So am looking to whittle down another 5-8 pounds.
    ENDING WEIGHT FROM LAST CHALLENGE: 173.2
    Day 01-04/10: 172.6 - Nice to see a drop already! I’ve been feeling a little hungrier than usual the past couple of days so I feel like my body is trying to nudge me back up. I ain’t goin’, so give it up bod! I am in charge!! Have been diligent with workouts the past few days too, so feeling good all-around!

    Day 02-04/11: DNW – super stressful day at work, started at 5am and never stopped…no workout 

    Day 03-04/12: 171.0 – Ok I have a feeling there will be a correction next week, but I’ll take it!! It’s just so exciting to see numbers on the scale I haven’t seen in literally a decade! There’s a wedding we’re going to in August where the bride has requested everyone wear “sea glass colors” so I’ve been on the hunt for a dress and shoes – and I’m just so busy I usually try to order a few things online from a store I can return them to near me (so I’m not stuck with return shipping charges) , and the same with shoes…I can’t tell you how exciting it is to have dresses show up, try them on and they not only fit well but look fantastic !! Or if they don’t, it’s just because the style or color doesn’t suit me, not because I can’t zip the damn thing up. I used to call it feeling “struttable”, a made-up word I haven’t used in a VERY long time – but a pair of shoes showed up yesterday and I was strutting around feeling pretty hot for an old broad!! I hope nobody minds but I end my weigh-in weeks on Fridays, so will adjust my weekly dates. I’m just so damn happy and proud of myself!

    WEEK 1 LOSS OR GAIN: 2.2 pounds lost
    Accumulated loss or gain: 2.2 pounds lost

    Day 04-04/13--DNW

    Day 05-04/14--DNW

    Day 06-04/15--DNW

    Day 07-04/16--DNW


    Day 08-04/17: 171.2 – Started a new job on Monday so have been a little stressed, but I’m feeling more settled now so was able to do a longer workout & stretch today which felt AMAZING. I love the alternating cardio/strength workouts, they are my absolute favorite! I have settled on a pair of shoes for the wedding we’re going to in August, and am kind of psyched because it’s a much higher heel than I normally wear but it’s the Naturalizer brand – so it’s stealthily comfortable! The arch support hits me just right which is imperative for my plantar fasciitis. My husband will be less thrilled because I’ll be taller than him, but that’s the price he pays for being with a hottie, ha ha!

    Day 09-04/18: 171.2- It’s so rare for me to weigh exactly the same two days in a row – but it’s all good. Got up extra early to get a jump on work stuff, but just did a quick 20 min BG tabata cardio & 15 min yoga stretch.

    Day 10-04/19: 169.8 – Holy smokes, it is exciting to see a new decade on the scale! Though I’m traveling next week so I’m sure it will be short-lived, but it’s nice to have that extra buffer! Did a good cardio/weight workout & stretch – happy for Friday!!

    WEEK 2 LOSS OR GAIN: 1.2 pounds lost
    Accumulated loss or gain: 3.4 pounds lost


    Day 11-04/20--

    Day 12-04/21--

    Day 13-04/22--

    Day 14-04/23--

    Week 2 Goal:
    Week 2 actual weight:


    Day 15-04/24--

    Day 16-04/25--

    Day 17-04/26--

    Day 18-04/27--

    Day 19-04/28--

    Day 20-04/29--

    Day 21-04/30--

    Week 3 Goal:
    Week 3 actual weight:

    Day 22-05/01--

    Day 23-05/02: 170.6- I’ve been MIA for a bit – I traveled last week to throw my father and his wife a 50th wedding anniversary party, and had to deal with family drama (of course) – so I was totally off-course last Thurs through Sunday – got right back on track this past Monday, but am dealing with the stress of this new job plus construction going on in our bathroom, where we had to rip out the floor that the last contractor laid tile on without leveling, resulting in cracked tiles and a wonky vanity – so trucking two flights down to the basement to use the bathroom is a pain in the neck, especially since I’m up multiple times in the night, ugh. I was determined to get back into my workout schedule but only have had time for shortie workouts until today…doing a full 30 minutes of weights and cardio plus a 15 min stretch felt really good. But with all that going on it is with tremendous relief that I stepped on the scale this morning and am only up less than a pound! Still solidly at the low end of my maintenance window. I must have made enough good choices to off-set a big gain (there was lots of booze involved, but I wasn’t too bad with food)…and you know that family stress burns double the calories, ha ha. Whatever the reason, I’ll take it!!!

    Day 24-05/03: 170.6 – had a good workout and stretch this morning, and can’t WAIT to relax this weekend! I think we’ll finally get the backyard set up – put the awning on the pergola, get flowers in the pots, plant some greens in the garden…it’s been so chilly here that I’m thinking I can get a crop of arugula going before it gets too hot…maybe half arugula and half “ Asian summer greens” which are like little bok choy leaves that do a little better in the heat. I’m not doing the usual tomatoes & cucumbers because the lanternflies were so horrific last year I had to tear everything out so they didn’t have as much to feed on!! So gross!! Plus I’ll be working straight through the summer so won’t really have time to tend the garden as much as I’d like. Anyway…this is the end of my weigh-in week so I hope everyone has a great weekend!

    WEEK 4 LOSS OR GAIN: 0.8 pound gain
    Accumulated loss or gain: 2.6 pounds lost


    Day 25-05/04: DNW
    Day 26-05/05: DNW[

    Day 27-05/06:DNW - I had such a fun weekend, it’s so hard to start back up on Monday! But start back up I will. I’m feeling the need to lower my cholesterol after recent bloodwork, and realized that my “faux risotto” I’ve been obsessed with for the past 3 months may be the culprit, since I add a fair amount of pecorino romano cheese…and when I don’t have that for dinner, I usually lean on zucchini noodles with boca crumbles & sauce – also with a goodly amount of pecorino romano. As usual it’s everything in moderation, and I have not been moderate in my consumption!! So did some meal prep this weekend of some old favorites that do NOT involve adding cheese – a healthy version of chicken tikka masala in the slow cooker and some cumin lime slaw that I mix with greens, a little salmon, some avocado & smoked hot sauce. I did a triple batch of the chicken tikka so have a massive store in my freezer now. Ready for the week!
    Day 28-05/07--DNW
    Day 29-05/08: 170.2 – Good to see the weekend indulgences are gone, and a little extra. Was up at 4am to start work, and just forced myself to stop and do a light 15 minute cardio set & yoga stretch. This job is the worst I’ve had in a long time, with the boss blaming me to things she never communicated to me… though the nice thing about freelance is nothing is forever. I reached out to my last boss to tell her how much I missed her and she actually might have work for me by August, so that gives me hope to just hang in there, take the paycheck, and get out when I can. Not the best attitude for work but it’s the best I can manage right now!

    Day 36 - 05/15: 168.0 - It's been diabolically stressful in my life the last week - my computer up and died out of nowhere, so had to scramble to get a replacement so I could work - which meant working the whole weekend basically between setting up the new computer and making up the time I lost on Friday. I haven't been really focusing on being consistent with workouts but I at least recognized those red flags within myself and righted my ship the last two days... so I am once again shocked by the scale, as I expected a gain and instead have a loss. It might be a fluke, will have to see what happens the rest of the week. I'm sad to have lost the word docs I had going from the last two challenges, because it was nice to have a diary of finally having success in my weight loss after so many years of yo-yo-ing...but it's my own fault for never backing up my hard drive. Oh well! Hope everyone is doing well!

    Day 37 -05/16: 167.2 - So thrilling to see new lows!! And this number marks officially 60 pounds down since last June. Crazy!! My daughter graduates from college this weekend and it was so exciting to try things on that I've bought in the last 5 years thinking they'll fit "when I lose a little weight" that are brand new, tags still attached...and at long last, they DO fit!! I can't help but think about dropping her off 4 years ago, only 6 months into the pandemic, and how I hated to see the pictures of how large I had become. I just didn't look like me, but I was starting to become resigned to that WAS the new me. Then I packed on even more weight, like "who cares?" But I still did care, deep down. I'm so glad I finally found a sustainable path to a healthy weight...I'm feeling back to myself now, which is both a huge relief and a great joy!!
  • deepwoodslady
    deepwoodslady Posts: 11,108 Member
    Options
    100 Days of Weighing In #19 ^^^^^ April 10th 2024 thru July 18th

    weight.png

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
    Starting Weight from End of Last Challenge: : 182.2
    Goal This Round: 170.2
    Challenge Actual Ending Weight: xxxxx
    Total Lost/Gained this challenge: xxxxx

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    Previous Rounds[/tomato] Tally & Thoughts:

    This shows the ending weights of each round:
    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0
    Round #17---183.8
    Round #18---182.2


    Thoughts:

    Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.


    PREVIOUS WEEKS THIS CHALLENGE:
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-04/10-181.6-(Trend weight 181.7)

    Day 02-04/11-179.6-(Trend weight 181.5)

    Day 03-04/12-180.4-(Trend weight 181.4)

    Day 04-04/13-181.2-(Trend weight 181.4)

    Day 05-04/14-181.0-(Trend weight 181.4)

    Day 06-04/15-DNW-(Trend weight DNW)

    Day 07-04/16-182.4-(Trend weight 181.8)

    WEEK 1 LOSS OR GAIN: 0.2 Gained
    Week 1 Ending Weight: 182.4
    Accumulated Loss or Gain: 0.2 lb Gain



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 08-04/17-182.8-(Trend weight 182.0)

    Day 09-04/18 DNW

    Day 10-04/19 DNW

    Day 11-04/20 DNW

    Day 12-04/21 DNW

    Day 13-04/22 DNW

    Day 14-04/23 DNW


    WEEK 2 LOSS OR GAIN: DNW
    Week 2 Ending Weight: DNW
    Accumulated Loss or Gain: DNW



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-04/24--DNW

    Day 16-04/25--DNW

    Day 17-04/26—DNW

    Day 18-04/27—DNW

    Day 19-04/28—DNW

    Day 20-04/29—DNW

    Day 21-04/30-185.6-(Trend weight 182.3)

    WEEK 3 LOSS OR GAIN: 3.2 lb Gain (Based on end of Week One)
    Week 3 Ending Weight: 185.6
    Accumulated Loss or Gain: 3.4 lb Gain

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 22-05/01-185.4-(Trend weight 182.3)

    Day 23-05/02-185.4-(Trend weight 182.4)

    Day 24-05/03-182.6-(Trend weight 182.6)

    Day 25-05/04-DNW-(Trend weight DNW)

    Day 26-05/05-DNW-(Trend weight DNW)

    Day 27-05/06-185.2-(Trend weight 183.4)


    Day 28-05/07-185.2-(Trend weight 183.8)


    WEEK 4 LOSS OR GAIN: 0.4 Lost
    Week 4 Ending Weight: 185.2
    Accumulated Loss or Gain: 3.0 lb Gain



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-5/08-184.8-(Trend weight 184.4)

    Day 30-05/09-184.4-(Trend weight 185.0)

    Day 31-05/10-DNW-(Trend weight DNW)

    Day 32-05/11-185.4-(Trend weight 185.3)

    Day 33-05/12-185.4-(Trend weight 184.5)

    Day 34-05/13-DNW-(Trend weight DNW)

    Day 35-05/14-186.4-(Trend weight 185.6)


    WEEK 5 LOSS OR GAIN: 1.2 lb Gain
    Week 5 Ending Weight: 186.4
    Accumulated Loss or Gain: 4.2 lb Gain



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 36-05/15-187.2-(Trend weight 185.7) What a crummy day yesterday was! A friend ended up having their transmission in their car go out 3 hrs and 45 minutes southwest of our town. I had to go pick her up and bring her home while her car stayed and was towed to a transmission shop! With so many hours on the road I ended up eating 2 meals out overall including one with her. I wasn’t home until 10:00 last night and hated driving in the dark! Not exactly how I expected my day and my diet to go but I’m glad she was okay and that I could help. I am already working on making today a much more compliant day. Foodie daughter may be coming by after work. I hope she comes empty handed or that I grow a backbone.

    Day 37-05/16-186.8-(Trend weight 186.0) I stuck to my pre-logged diet plan yesterday until my evening snack time. I only ate my planned choices for snacks, but I ate them twice. No, I didn’t forget I ate them, I just was still a bit hungry and wanted more so I ate them again about an hour later. I’ve done such extensive research and have been a scrutinizing shopper over the years. I have found some great things for my plan but I hope I don’t like them TOO much. I still saw a small drop this morning so I am relieved.


    Day 38-05/17-xxxxx-(Trend weight xxxxx)

    Day 39-05/18-xxxxx-(Trend weight xxxxx)

    Day 40-05/19-xxxxx-(Trend weight xxxxx)

    Day 41-05/20-xxxxx-(Trend weight xxxxx)

    Day 42-05/21-xxxxx-(Trend weight xxxxx)

    WEEK 6 LOSS OR GAIN: xxxxx
    Week 6 Ending Weight: xxxxx
    Future Weeks to Come


    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 43-05/22-xxxxx-(Trend weight xxxxx)

    Day 44-05/23-xxxxx-(Trend weight xxxxx)

    Day 45-05/24-xxxxx-(Trend weight xxxxx)

    Day 46-05/25-xxxxx-(Trend weight xxxxx)

    Day 47-05/26-xxxxx-(Trend weight xxxxx)

    Day 48-05/27-xxxxx-(Trend weight xxxxx)

    Day 49-05/28-xxxxx-(Trend weight xxxxx)


    WEEK 7 LOSS OR GAIN: xxxxx
    Week 7 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-05/29-xxxxx-(Trend weight xxxxx)


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51-05/30-xxxxx-(Trend weight xxxxx)

    Day 52-05/31-xxxxx-(Trend weight xxxxx)

    Day 53-06/01-xxxxx-(Trend weight xxxxx)

    Day 54-06/02-xxxxx-(Trend weight xxxxx)

    Day 55-06/03-xxxxx-(Trend weight xxxxx)

    Day 56-06/04-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN: xxxxx
    Week 8 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-06/05-xxxxx-(Trend weight xxxxx)

    Day 58-06/06-xxxxx-(Trend weight xxxxx)

    Day 59-06/07-xxxxx-(Trend weight xxxxx)

    Day 60-06/08-xxxxx-(Trend weight xxxxx)

    Day 61-06/09-xxxxx-(Trend weight xxxxx)

    Day 62-06/10-xxxxx-(Trend weight xxxxx)

    Day 63-06/11-xxxxx-(Trend weight xxxxx)


    WEEK 9 LOSS OR GAIN: xxxxx
    Week 9 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-06/12-xxxxx-(Trend weight xxxxx)

    Day 65-06/13-xxxxx-(Trend weight xxxxx)

    Day 66-06/14-xxxxx-(Trend weight xxxxx)

    Day 67-06/15-xxxxx-(Trend weight xxxxx)

    Day 68-06/16-xxxxx-(Trend weight xxxxx)

    Day 69-06/17-xxxxx-(Trend weight xxxxx)

    Day 70-06/18-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN: xxxxx
    Week 10 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-06/19-xxxxx-(Trend weight xxxxx)

    Day 72-06/20-xxxxx-(Trend weight xxxxx)

    Day 73-06/21-xxxxx-(Trend weight xxxxx)

    Day 74-06/22-xxxxx-(Trend weight xxxxx)

    Day 75-06/23-xxxxx-(Trend weight xxxxx)

    Day 76-06/24-xxxxx-(Trend weight xxxxx)

    Day 77-06/25-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN: xxxxx
    Week 11 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-06/26-xxxxx-(Trend weight xxxxx)

    Day 79-06/27-xxxxx-(Trend weight xxxxx)

    Day 80-06/28-xxxxx-(Trend weight xxxxx)

    Day 81-06/29-xxxxx-(Trend weight xxxxx)

    Day 82-06/30-xxxxx-(Trend weight xxxxx)

    Day 83-07/01-xxxxx-(Trend weight xxxxx)

    Day 84-07/02-xxxxx-(Trend weight xxxxx)


    WEEK 12 LOSS OR GAIN: xxxxx
    Week 12 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-07/03-xxxxx-(Trend weight xxxxx)

    Day 86-07/04-xxxxx-(Trend weight xxxxx)

    Day 87-07/05-xxxxx-(Trend weight xxxxx)

    Day 88-07/06-xxxxx-(Trend weight xxxxx)

    Day 89-07/07-xxxxx-(Trend weight xxxxx)

    Day 90-07/08-xxxxx-(Trend weight xxxxx)

    Day 91-07/09-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN: xxxxx
    Week 13 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-07/10-xxxxx-(Trend weight xxxxx)

    Day 93-07/11-xxxxx-(Trend weight xxxxx)

    Day 94-07/12-xxxxx-(Trend weight xxxxx)

    Day 95-07/13-xxxxx-(Trend weight xxxxx)

    Day 96-07/14-xxxxx-(Trend weight xxxxx)

    Day 97-07/15-xxxxx-(Trend weight xxxxx)

    Day 98-07/16-xxxxx-(Trend weight xxxxx)

    Day 99-07/17-xxxxx-(Trend weight xxxxx)

    Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)


    WEEK 14 LOSS OR GAIN: xxxxx
    Week 14 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx


  • deepwoodslady
    deepwoodslady Posts: 11,108 Member
    Options
    4rms8sjutlb5.png
  • DarinGettingHawtin2013
    DarinGettingHawtin2013 Posts: 311 Member
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    Hi Folks! My name's Darin, and I'm an almost-45 year old woman from Holly Springs, North Carolina, USA. I've done a past 100 days challenge before and did really well with it (then regained the weight) so wanted to rejoin and try again.
    Starting weight: 176.7
    Day 01-04/10—176.7
    Day 02-04/11—176
    Day 03-04/12—175.2
    Day 04-04/13—174.6 Went to get a mani/pedi today which was lovely. Made a terrific seared salmon for dinner with baked potato and am stopping eating right now! No more eating. That’s it. or drinking. Let’s see how it goes.
    Day 05-04/14—174.3 Succeeded with the no more eating last night. Also succeeded at moderation at an all-you-can eat buffet today (a ton of fresh vegetables and some fruit as well). Thus far the making good decisions is going well. But I think this downward trend is going to stop soon – I’ve lost all the water weight I’m going to lose. So now the work starts for real.
    Day 06-04/15—173.9 Work kicked my butt today. Thankfully Josh and I walked this morning so don’t have to try to exercise right now. Just have to try not to stress-eat the entire fridge and pantry…
    Day 07-04/16—174.2 Slight uptick but still met my goal weight so there’s that. Tough migraine day – had to take part of the day off from work today for bed rest. UGH.

    Week 1 Goal: 174.7
    Week 1 actual weight:174.2

    Day 08-04/17—175.2 another partial day at work today due to migraine, and I’m retaining water. Blergh. Between the two not feeling great. At least got out and walked, and I meditated today. That’s something.
    Day 09-04/18—175.2 migraine’s eased up and have stabilized with the weight. Now hopefully start to see a downward trend? Meditated again and was very moderate with lunch and breakfast. Will try to maintain for dinner.
    Day 10-04/19—175.2
    Day 11-04/20—174.7 I’m trying to be kind to myself with having felt so bad this week. I did have a ”woke myself up laughing” moment that I’m sure you’ll appreciate… I dreamt that I had gone into the office and was looking at a menu to pick out lunch. You know you’re counting calories IRL when your pick’s a clam chowder bread bowl with a bloomin’ onion topper!
    Day 12-04/21—173.9 went to a cheeseburger party yesterday and did well with moderation (just one burger, limited sides, didn’t go bananas when in front of the potato chips although could have. Then came home and didn’t continue eating because I wasn’t hungry. Victory!
    Day 13-04/22—174.4 another rough migraine day today.
    Day 14-04/23—174.7 Just going to have to get myself together for next week.

    Week 2 Goal: 173.7
    Week 2 actual weight: 174.7

    Day 15-04/24—176.1 Okay, so I blacked out and when I came to, I had eaten a full meal from Arby’s. in itself it wasn’t too bad calorie-wise, but sodium-wise it was devastating. Going out to play trivia at a local tavern and will get a moderate bowl – but still regretting last night.
    Day 16-04/25—174.7 Better today.
    Day 17-04/26—174.8
    Day 18-04/27—174.1 Tasty dinner tonight – grilled chicken and roasted veggies. Mmm.
    Day 19-04/28—174.1
    Day 20-04/29—173.2
    Day 21-04/30—174.2

    Week 3 Goal: 171.7
    Week 3 actual weight:174.2

    Day 22-05/01—173.8 Last night went out to Texas Roadhouse and had a semi-decadent dinner (ate bread and a full-fat side Caesar salad, but had the grilled chicken as a main). Going to try to be better today.
    Day 23-05/02—173.0
    Day 24-05/03—172.6 So doing a better job of limiting calories at the end of the night. It’s really hard but it’s working thus far. Weekend ahead will be a real test though. Snacking is a problem. A real, real problem. Let’s see… What is my work? my work is not eating when i'm not hungry. Can that be a thing? a double negative? it's really my failing - i eat because things taste good. kind of the WORST reason to eat!
    Day 25-05/04—171.8 At heart I’m a glutton, which is why I’m the size I am. I’ll be sitting around, and all of a sudden, I’ll think – “You know what’d be great right now? Buttered popcorn”. Or in the grocery store, passing the deli section, thinking “I know those wings taste pretty good; maybe grab a few for the drive home.” Even though wings are definitely not on my shopping list. It’s an ongoing struggle. Trying to find healthy things that also taste good – or stopping eating at a reasonable point – is a real challenge!
    Day 26-05/05—172.5
    Day 27-05/06—171.6
    Day 28-05/07—172.4 Long day today and frustrating wobbling around this weight. Hopefully next week helps see me shake it off. Have plans to go out for Mexican food for dinner so going to try to rein it in and be controlled – no chips/salsa, moderate main, no alcohol. That’s the plan, let’s see how it goes! I’ll report back in tomorrow. 😊

    Week 4 Goal: 172.7
    Week 4 actual weight: 172.4

    Day 29-05/08—172.4 Okay, mixed success at the Mexican restaurant yesterday. Did do some grazing on chips and salsa but had a fairly responsible main (grilled chicken/chipotle sauce, black beans). It was a ton of sodium, though, which is why I think the scale did what it did.
    Day 30-05/09—172.4 And hit a plateau. Got to try to get off this level but it will be hard with a couple nice meals ahead with my mom and my mother-in-law this weekend. Have to stay focused and not just go bonkers on carbs!
    Day 31-05/10—172.7 Damnit. When I wanted to move off the plateau I didn’t mean in this direction.
    Day 32-05/11—172.5 Happy Mother’s Day! I’ll be happy if I come out of this weekend without having gained weight – with two big meals with the two families… it’s a lot of eating!
    Day 33-05/12—172.3 Okay, no weight gain. I’ll take it.
    Day 34-05/13—173.4 There’s the weight gain. Was waiting for that. I did eat quite a bit this weekend. And a lot of sodium for dinner last night. This week is going to be a rough one. Going to have to adjust all my goals…
    Day 35-05/14—173.0

    Week 5 Goal: 170.7
    Week 5 actual weight: 173.0
    Day 36-05/15—173.0
    Day 37-05/16—171.0 yesterday had a horrible migraine. The nausea was so bad that I got super dehydrated and barely ate anything. So I think this dip is completely artificial. Still feel awful today. Bleh.
    Day 38-05/17--
    Day 39-05/18--
    Day 40-05/19--
    Day 41-05/20--
    Day 42-05/21--

    Week 6 Goal: 169.7
    Week 6 actual weight:
  • the_reflex
    the_reflex Posts: 63 Member
    Options
    My goal is to be proud of my weight loss.

    Day 01 80.1 kg, I did my planned exercise but I overate a little bit (I'm tracking my intake), since I started tracking I've eaten out 4 times and I need to compensate for those times. I read "most people who lose weight will regain it within 5 years", I checked my old numbers and I'm 3.5 kg under what I weighed 5 years ago. I guess I'm in that category. I talked to my partner about my weight loss (something I'm trying to do less often).
    Day 02 80.0 kg, I ate below my ideal which should help me recover from previous overeating. I did my exercise sessions.
    Day 03 80.1 kg my eating is on track for the last 3 days but I need to recover from the previous 9 which averaged too high. I exercised and that's on track too. Disappointed that the scale is headed in the wrong direction but...
    Day 04 79.4 kg a big loss today. I did a lot of walking, I had sugary food for the first time in 8 days. I overate. Recently there have been 6 days when I overate a lot, I had sugary food 5 times. Coincidence?
    Day 05 79.8 kg just a normal day where I am good, no overeating and exercising is as required
    Day 06 80.4 kg I started two personal challenges, I had some sugary food because I won't be having sugary food for a while, so on Tuesday I gained...
    Day 07 80.6 kg my eating and exercise went well, still need to recover from the overeating episodes, maybe in 2-3 days that will happen
    Day 08 80.4 kg I had some treats and food I don't usually have, that's a negative, on the plus side I'm still exercising as I intended
    Day 09 80.3 kg I have a cold so I only managed half my exercise today, that's fine, eating was good.
    Day 10 80.2 kg another day when I ate properly, two days in a row, plus two exercise sessions.
    Day 11 79.7 kg a good day in terms of exercise and eating
    Day 12 78.7 kg I don't see a 1 kg loss very often, anyway I overate again, although my exercise was as planned
    Day 13 79.3 kg Another good day, exercise and diet were good. I've decided to attempt to lose 10 kg in 100 days - so this will move over to the next round. Starting tomorrow.
    Day 14 79.4 kg I ran the numbers to see whether I could lose 10 kg in 100 days and it seems iffy, however I'm not particularly hungry as I lose weight, so I guess I should just eat less. I overate and did my required amount of exercise. I looked at my intake graph and since day 1 there's been 7 days when I've overeaten.
    Day 15 79.7 kg I ate a bit too much and my exercise was less than required. 10 kg in 100 days: 10.3 kg to lose in 99 days. Can I do it? Probably.
    Day 16 79.6 kg I ate too much but my exercise was alright. I've decided to delay the 10 kg in 100 days idea until my weight loss 'settles down'
    Day 17 79.5 kg ate too much and didn't exercise at my desired level
    Day 18 80.4 kg whoa how did that happen? Maybe eating too much?
    Day 19 79.7 kg ate too much, exercise average is okay
    Day 20 79.9 kg
    Day 21 80.0 kg I'm now starting the lose 10 kg in 100 days challenge. Can I do it? Probably.
    Day 22 80.6 kg moderate gain but I'm not too concerned. 10.6 kg in 99 days? Probably.
    Day 23 80.4 kg, things are looking good in terms of eating. 10.4 kg in 98 days? Probably.
    Day 24 80.0 kg, I'm eating too much, 0.1 kg lost in 23 days. Anyway, 10.0 kg in 97 days? Probably.
    Day 25 80.1 kg, eating seems to be under control right now, 30 day weight average has dropped for 3 days in a row (personal best 118 days), 10.1 kg in 96 days? Probably
    Day 26 80.0 kg, eating under control 2 days, 10.0 kg in 95 days? Probably.
    Day 27 79.6 kg, 9.6 kg in 94 days? Probably
    Day 28 79.2 kg, 9.2 kg in 93 days? Graph says yes
    Day 29 79.5 kg, 9.5 kg in 92 days? Graph says yes
    Day 30 78.9 kg, I have food poisoning of some sort, I've lost my appetite and so my weight is dropping, when I start eating properly again I expect to gain a bit. Anyway, 10 kg in 100 days challenge looks good right now
    Day 31 78.1 kg, another major loss, this is going to ruin my 10 day average since it will increase when I recover, I want to beat my personal best of about 20 days of continuous losing
    Day 32 77.7 kg
    Day 33 77.5 kg, I've decided to pause the lose 10 kg in 100 days challenge, there are digestive problems and there's a heatwave where I'm living so I'm just not up to exercise right now
    Day 34 77.2 kg
    Day 35 77.4 kg
    Day 36 77.6 kg
    Day 37 77.5 kg
    Day 38 77.2 kg
  • ptitejeanne
    ptitejeanne Posts: 1,647 Member
    Options

    **********

    👋😀

    Hi I’m Jeanne!
    I’m 48. 5’4’’. Live in Canada 🇨🇦 This is my 4th 100 days challenge. This is working for me. Finally loosing weight slowly but surely. Any amount going down is a WIN for me!!! Let’s do this!!!!

    Day 01-04/10-- 155.6
    Day 02-04/11-- 154.2
    Day 03-04/12-- 153.8
    Day 04-04/13-- 155.4
    Day 05-04/14-- 155.0
    Day 06-04/15-- 155.0
    Day 07-04/16-- 154.8

    Week 1 Goal: 150
    Week 1 actual weight: 154.8
    Total loss this week: -0.8 👍
    Loss since April 10: -0.8 👍

    Day 08-04/17-- 154.8
    Day 09-04/18-- 155.0
    Day 10-04/19-- 157.8
    Day 11-04/20-- 155.8
    Day 12-04/21-- 155.2
    Day 13-04/22-- 156.8
    Day 14-04/23-- 156.8

    Week 2 Goal: 150
    Week 2 actual weight: 157.2
    Total this week: +2.4 👎
    Since April 10: +1.6 👎

    Day 15-04/24-- 157.2
    Day 16-04/25-- 156.8
    Day 17-04/26-- 156.6
    Day 18-04/27-- 159.2
    Day 19-04/28-- 159.4
    Day 20-04/29-- 158.0
    Day 21-04/30-- 158.6

    Week 3 Goal: 155.0
    Week 3 actual weight: 157.6
    Total this week: +0.2 👎
    Since April 10: +1.6 👎

    Day 22-05/01-- 157.6
    Day 23-05/02-- 157.2
    Day 24-05/03-- 158.2
    Day 25-05/04-- 157.4
    Day 26-05/05-- 155.8
    Day 27-05/06-- 155.6
    Day 28-05/07-- 156.0

    Week 4 Goal: 155.0
    Week 4 actual weight:
    Total this week: -1.6 👍
    Since April 10: +0.4 👎

    Day 29-05/08-- 156.0
    Day 30-05/09-- 155.4
    Day 31-05/10-- 154.6
    Day 32-05/11-- 154.6
    Day 33-05/12-- 154.8
    Day 34-05/13-- 156.4
    Day 35-05/14-- 155.0

    Week 5 Goal: 153.0
    Week 5 actual weight: 154.2
    Total this week: -1.8 👍
    Since April 10: -1.4 👍

    Day 36-05/15-- 154.2
    Day 37-05/16-- 154.8 ⬅️⬅️
    Day 3️⃣3️⃣7️⃣
    Day 38-05/17--
    Day 39-05/18--
    Day 40-05/19--
    Day 41-05/20--
    Day 42-05/21--

    Week 6 Goal: 153.0
    Week 6 actual weight:
    Total this week:
    Since April 10:

    ***************

  • deepwoodslady
    deepwoodslady Posts: 11,108 Member
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    @dawnbgethealthy Audrey Hepburn..... the most wonderful example of beauty and grace. Thanks for sharing the pics!
  • tinathescreamer
    tinathescreamer Posts: 396 Member
    Options
    Day 36-05/15-- 63.9 kg. Oops.

    Day 37-05/16-- 63.8 kg.

    Day 38-05/17-- 63.2 kg.

    Day 39-05/18--

    Day 40-05/19--

    Day 41-05/20--

    Day 42-05/21--

    Week 6 Goal: 63 kg.
    Week 6 actual weight: