100 day Challenge April 10 – July 17.24
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Hi!
I am Dawn. 63, 5'2"
I have been at this tracking for quite awhile, on this particular thread for 15 out of the 19 iterations of it.
I lost quite a bit (got to 130), but have been slowly gaining weight over the past 2 years despite my efforts.
Highest weight was 207. Began on this thread at 198 pounds
Week 1 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it.
Week 1 actual weight: 147.2 - started the week at 146.8
Week 2 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it and then go from there.
Week 2 actual weight: 146.2 - Started the week at 148.0 - Hit my goal once
Day 15-Wednesday 04/24 - 147.6 - Up a whopping 1.4 pounds from yesterday?? Argh. I was on point though, so I will take this in stride. I ate an entire shrimp ring for dinner, so expect that to clean me out in the coming days. After work today I am starting a new job!!
Day 16-04/25 - 146.2 - The new place isn't open yet, but I went in to help get it set up for opening. The next few days will be very busy, I need to get better nutrition than I did yesterday, definitely didn't eat enough, no time.
Day 17-04/26 - 145.4 - Kind of shocked, I expected a big weight jump due to exhaustion. But of course I will take it! 2 more shifts left at the LTC place, tonight and tomorrow night, working at the restaurant during the day for both. Sunday completely off potentially!
Day 18-04/27 - 145.4 - Inadvertently did some sort of IF yesterday, I just didn't get time to eat until 3:30 when I ran home to change uniforms and get going to my second job of the day. Granola and Almond Milk quickly eaten. I made up for it when I got home at the end of the night lol.
Day 19-04/28 - 146.6 - What? 1.2 pound jump overnight? Hoping it is just some weird fluctuation.
I am on a full day off! Worked my last shift at the LTC last night. Stopped at the new bar on the way home to check in sort of. Friday night was very busy, Karaoke. Last night there wasn't one customer! I am thinking that I will look for something else when I get back from Mexico in June. If I can grab a few shifts there before I depart that would be great. Really, a couple of them a week, especially those busy Friday nights, 3 more of those before I leave. I have sooooo much to do in the garden before I go, and I eat that food year round. Extremely windy here again today. A friend helped me to get the giant tarp off of the potato garden and struggle it up on the clothesline. We turned over all of the soil in there too : - )
Since then I have just been working, 3 jobs last week. Also it has been raining, so that tarp got nice and clean, but was too wet to take down and roll up even if I had the time. Got 'er done this morning, then went and treated myself to a manicure. I wasn't allowed to have colour on my nails at the LTC job, so kind of celebrated. A very nice blue. I picked up some groceries and finally my neighbour came over and put up 2 cafe rods for me. I kind of tent my front porch, especially good when it is snowing. Yes, I have a heater and stuff out there. The wind has been so strong these last years that 2 of the rods snapped in two!! I had bought thicker ones and was only waiting for the neighbour to come and do it for me.
Now it has greyed right over and looks like rain. I got the covers off of the mint and the strawberries this morning once the line was emptied of 50' of tarp. OMG the smell when taking the cover off of the mint!!! Heaven!! Those are on the line now being blown to smithereens. My plan was to spend the afternoon in the garden: Digging deep trenches for the potates so that they will be easy to hill up, planting more lettuce, planting beets, carrots in 3 different spots etc. As of now, I am just sipping a coffee and thinking that I should just relax and putter inside. I really haven't been home, everything needs attention. I moved everything around on my front porch so that the neighbour could put his ladder up in several places. I will sweep and mop those areas. I have fabric covering many things. I will get around to washing all of that sometime this week. Wow, feels so amazing to have a complete day off!! Haha, I hadn't had time to type so much in quite awhile.
Day 20-04/29 - 146.2 - Had 1/2 of a cinnamon/raisin bagel with light cream cheese for breakfast. I need to get back to eating a little something in the morning to push stuff out of my gut instead of walking around all day feeling like I have a full gut. Finally a lighter work schedule, but raining, so it will be hard to get much work done in the yard. Potato garden is too wet to dig the trenches for planting. After work I will uncover and work on a couple of other areas, maybe get some carrots/beets, extra lettuce planted over the next couple of days. The grass needs cutting already, but it is due to rain all week. We need it, but I wish that I had more seeds planted to enjoy the rain.
Day 21- Tuesday 04/30 --
Week 3 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it and then go from there. Hit it one time during week 2.
Week 3 actual weight:
started the 100 at 146.82 -
Hi Folks! My name's Darin, and I'm an almost-45 year old woman from Holly Springs, North Carolina, USA. I've done a past 100 days challenge before and did really well with it (then regained the weight) so wanted to rejoin and try again.
Starting weight: 176.7Day 01-04/10—176.7Day 15-04/24—176.1 Okay, so I blacked out and when I came to, I had eaten a full meal from Arby’s. in itself it wasn’t too bad calorie-wise, but sodium-wise it was devastating. Going out to play trivia at a local tavern and will get a moderate bowl – but still regretting last night.
Day 02-04/11—176
Day 03-04/12—175.2
Day 04-04/13—174.6 Went to get a mani/pedi today which was lovely. Made a terrific seared salmon for dinner with baked potato and am stopping eating right now! No more eating. That’s it. or drinking. Let’s see how it goes.
Day 05-04/14—174.3 Succeeded with the no more eating last night. Also succeeded at moderation at an all-you-can eat buffet today (a ton of fresh vegetables and some fruit as well). Thus far the making good decisions is going well. But I think this downward trend is going to stop soon – I’ve lost all the water weight I’m going to lose. So now the work starts for real.
Day 06-04/15—173.9 Work kicked my butt today. Thankfully Josh and I walked this morning so don’t have to try to exercise right now. Just have to try not to stress-eat the entire fridge and pantry…
Day 07-04/16—174.2 Slight uptick but still met my goal weight so there’s that. Tough migraine day – had to take part of the day off from work today for bed rest. UGH.
Week 1 Goal: 174.7
Week 1 actual weight:174.2
Day 08-04/17—175.2 another partial day at work today due to migraine, and I’m retaining water. Blergh. Between the two not feeling great. At least got out and walked, and I meditated today. That’s something.
Day 09-04/18—175.2 migraine’s eased up and have stabilized with the weight. Now hopefully start to see a downward trend? Meditated again and was very moderate with lunch and breakfast. Will try to maintain for dinner.
Day 10-04/19—175.2
Day 11-04/20—174.7 I’m trying to be kind to myself with having felt so bad this week. I did have a ”woke myself up laughing” moment that I’m sure you’ll appreciate… I dreamt that I had gone into the office and was looking at a menu to pick out lunch. You know you’re counting calories IRL when your pick’s a clam chowder bread bowl with a bloomin’ onion topper!
Day 12-04/21—173.9 went to a cheeseburger party yesterday and did well with moderation (just one burger, limited sides, didn’t go bananas when in front of the potato chips although could have. Then came home and didn’t continue eating because I wasn’t hungry. Victory!
Day 13-04/22—174.4 another rough migraine day today.
Day 14-04/23—174.7 Just going to have to get myself together for next week.
Week 2 Goal: 173.7
Week 2 actual weight: 174.7
Day 16-04/25—174.7 Better today.
Day 17-04/26—174.8
Day 18-04/27—174.1 Tasty dinner tonight – grilled chicken and roasted veggies. Mmm.
Day 19-04/28—174.1
Day 20-04/29—173.2
Day 21-04/30--
Week 3 Goal: 171.7
Week 3 actual weight:
1 -
My goal is to be proud of my weight loss.
Day 01 80.1 kg, I did my planned exercise but I overate a little bit (I'm tracking my intake), since I started tracking I've eaten out 4 times and I need to compensate for those times. I read "most people who lose weight will regain it within 5 years", I checked my old numbers and I'm 3.5 kg under what I weighed 5 years ago. I guess I'm in that category. I talked to my partner about my weight loss (something I'm trying to do less often).
Day 02 80.0 kg, I ate below my ideal which should help me recover from previous overeating. I did my exercise sessions.
Day 03 80.1 kg my eating is on track for the last 3 days but I need to recover from the previous 9 which averaged too high. I exercised and that's on track too. Disappointed that the scale is headed in the wrong direction but...
Day 04 79.4 kg a big loss today. I did a lot of walking, I had sugary food for the first time in 8 days. I overate. Recently there have been 6 days when I overate a lot, I had sugary food 5 times. Coincidence?
Day 05 79.8 kg just a normal day where I am good, no overeating and exercising is as required
Day 06 80.4 kg I started two personal challenges, I had some sugary food because I won't be having sugary food for a while, so on Tuesday I gained...Day 07 80.6 kg my eating and exercise went well, still need to recover from the overeating episodes, maybe in 2-3 days that will happenDay 14 79.4 kg I ran the numbers to see whether I could lose 10 kg in 100 days and it seems iffy, however I'm not particularly hungry as I lose weight, so I guess I should just eat less. I overate and did my required amount of exercise. I looked at my intake graph and since day 1 there's been 7 days when I've overeaten.
Day 08 80.4 kg I had some treats and food I don't usually have, that's a negative, on the plus side I'm still exercising as I intended
Day 09 80.3 kg I have a cold so I only managed half my exercise today, that's fine, eating was good.
Day 10 80.2 kg another day when I ate properly, two days in a row, plus two exercise sessions.
Day 11 79.7 kg a good day in terms of exercise and eating
Day 12 78.7 kg I don't see a 1 kg loss very often, anyway I overate again, although my exercise was as planned
Day 13 79.3 kg Another good day, exercise and diet were good. I've decided to attempt to lose 10 kg in 100 days - so this will move over to the next round. Starting tomorrow.
Day 15 79.7 kg I ate a bit too much and my exercise was less than required. 10 kg in 100 days: 10.3 kg to lose in 99 days. Can I do it? Probably.
Day 16 79.6 kg I ate too much but my exercise was alright. I've decided to delay the 10 kg in 100 days idea until my weight loss 'settles down'
Day 17 79.5 kg ate too much and didn't exercise at my desired level
Day 18 80.4 kg whoa how did that happen? Maybe eating too much?
Day 19 79.7 kg ate too much, exercise average is okay
Day 20 79.9 kg
Day 21 80.0 kg I'm now starting the lose 10 kg in 100 days challenge. Can I do it? Probably.2 -
@dawnbgethealthy Love, Love, Love the nail color!
@Lilylady3k I'm hoping you'll check in soon so we can see how you are enjoying spring. Hope you are okay!
2 -
100 Days of Weighing In #19 ^^^^^ April 10th 2024 thru July 18th
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 182.2
Goal This Round: 170.2
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds[/tomato] Tally & Thoughts:
This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Thoughts:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-04/10-181.6-(Trend weight 181.7)
Day 02-04/11-179.6-(Trend weight 181.5)
Day 03-04/12-180.4-(Trend weight 181.4)
Day 04-04/13-181.2-(Trend weight 181.4)
Day 05-04/14-181.0-(Trend weight 181.4)
Day 06-04/15-DNW-(Trend weight DNW)
Day 07-04/16-182.4-(Trend weight 181.8)
WEEK 1 LOSS OR GAIN: 0.2 Gained
Week 1 Ending Weight: 182.4
Accumulated Loss or Gain: 0.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-04/17-182.8-(Trend weight 182.0)
Day 09-04/18 DNW
Day 10-04/19 DNW
Day 11-04/20 DNW
Day 12-04/21 DNW
Day 13-04/22 DNW
Day 14-04/23 DNW
WEEK 2 LOSS OR GAIN: DNW
Week 2 Ending Weight: DNW
Accumulated Loss or Gain: DNW
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-04/24--DNW
Day 16-04/25--DNW
Day 17-04/26—DNW
Day 18-04/27—DNW
Day 19-04/28—DNW I thought I would be home from out-of-town yesterday in late afternoon but I ended up traveling a little further to see two of my DGC a little further south. I ended up eating out at restaurants for both lunch and dinner. I can feel the swollen fingers and ankles today. We picked up our new glasses and did some shopping. It’s nice to have clearer vision. I’m on track so far today and look forward to almost a full week at home before I have to travel again. BTW, I have no idea why my weight ticker has blown up so incredibly big! I could not easily see a way to make it smaller as I saw no numbers (indication size) to change. I’ll continue to investigate. If anyone has the quick answer I would love if you could share. In the meantime, I’m sorry to all for the “in your face” graphics.
Day 20-04/29—DNW I went to look at another investment property today so I’m posting late. I ended up stopping at a bar with my son so we could get his favorite (Pizza). He wanted me to “pay him back” for being my GPS tracker. I would like to weigh in tomorrow since it’s the last day of the month and also the last day of our week 3 but we’ll have to see if this incredible bloat goes away. I still think that I may have a bit of lactose intolerance in my old age. That cheese on the pizza has not done me any favors this evening.
Day 21-04/30-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN: xxxxx
Week 3 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-05/01-xxxxx-(Trend weight xxxxx)
Day 23-05/02-xxxxx-(Trend weight xxxxx)
Day 24-05/03-xxxxx-(Trend weight xxxxx)
Day 25-05/04-xxxxx-(Trend weight xxxxx)
Day 26-05/05-xxxxx-(Trend weight xxxxx)
Day 27-05/06-xxxxx-(Trend weight xxxxx)
Day 28-05/07-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-5/08-xxxxx-(Trend weight xxxxx)
Day 30-05/09-xxxxx-(Trend weight xxxxx)
Day 31-05/10-xxxxx-(Trend weight xxxxx)
Day 32-05/11-xxxxx-(Trend weight xxxxx)
Day 33-05/12-xxxxx-(Trend weight xxxxx)
Day 34-05/13-xxxxx-(Trend weight xxxxx)
Day 35-05/14-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-05/15-xxxxx-(Trend weight xxxxx)
Day 37-05/16-xxxxx-(Trend weight xxxxx)
Day 38-05/17-xxxxx-(Trend weight xxxxx)
Day 39-05/18-xxxxx-(Trend weight xxxxx)
Day 40-05/19-xxxxx-(Trend weight xxxxx)
Day 41-05/20-xxxxx-(Trend weight xxxxx)
Day 42-05/21-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-05/22-xxxxx-(Trend weight xxxxx)
Day 44-05/23-xxxxx-(Trend weight xxxxx)
Day 45-05/24-xxxxx-(Trend weight xxxxx)
Day 46-05/25-xxxxx-(Trend weight xxxxx)
Day 47-05/26-xxxxx-(Trend weight xxxxx)
Day 48-05/27-xxxxx-(Trend weight xxxxx)
Day 49-05/28-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-05/29-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-05/30-xxxxx-(Trend weight xxxxx)
Day 52-05/31-xxxxx-(Trend weight xxxxx)
Day 53-06/01-xxxxx-(Trend weight xxxxx)
Day 54-06/02-xxxxx-(Trend weight xxxxx)
Day 55-06/03-xxxxx-(Trend weight xxxxx)
Day 56-06/04-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-06/05-xxxxx-(Trend weight xxxxx)
Day 58-06/06-xxxxx-(Trend weight xxxxx)
Day 59-06/07-xxxxx-(Trend weight xxxxx)
Day 60-06/08-xxxxx-(Trend weight xxxxx)
Day 61-06/09-xxxxx-(Trend weight xxxxx)
Day 62-06/10-xxxxx-(Trend weight xxxxx)
Day 63-06/11-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-06/12-xxxxx-(Trend weight xxxxx)
Day 65-06/13-xxxxx-(Trend weight xxxxx)
Day 66-06/14-xxxxx-(Trend weight xxxxx)
Day 67-06/15-xxxxx-(Trend weight xxxxx)
Day 68-06/16-xxxxx-(Trend weight xxxxx)
Day 69-06/17-xxxxx-(Trend weight xxxxx)
Day 70-06/18-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-06/19-xxxxx-(Trend weight xxxxx)
Day 72-06/20-xxxxx-(Trend weight xxxxx)
Day 73-06/21-xxxxx-(Trend weight xxxxx)
Day 74-06/22-xxxxx-(Trend weight xxxxx)
Day 75-06/23-xxxxx-(Trend weight xxxxx)
Day 76-06/24-xxxxx-(Trend weight xxxxx)
Day 77-06/25-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-06/26-xxxxx-(Trend weight xxxxx)
Day 79-06/27-xxxxx-(Trend weight xxxxx)
Day 80-06/28-xxxxx-(Trend weight xxxxx)
Day 81-06/29-xxxxx-(Trend weight xxxxx)
Day 82-06/30-xxxxx-(Trend weight xxxxx)
Day 83-07/01-xxxxx-(Trend weight xxxxx)
Day 84-07/02-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-07/03-xxxxx-(Trend weight xxxxx)
Day 86-07/04-xxxxx-(Trend weight xxxxx)
Day 87-07/05-xxxxx-(Trend weight xxxxx)
Day 88-07/06-xxxxx-(Trend weight xxxxx)
Day 89-07/07-xxxxx-(Trend weight xxxxx)
Day 90-07/08-xxxxx-(Trend weight xxxxx)
Day 91-07/09-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-07/10-xxxxx-(Trend weight xxxxx)
Day 93-07/11-xxxxx-(Trend weight xxxxx)
Day 94-07/12-xxxxx-(Trend weight xxxxx)
Day 95-07/13-xxxxx-(Trend weight xxxxx)
Day 96-07/14-xxxxx-(Trend weight xxxxx)
Day 97-07/15-xxxxx-(Trend weight xxxxx)
Day 98-07/16-xxxxx-(Trend weight xxxxx)
Day 99-07/17-xxxxx-(Trend weight xxxxx)
Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx1 -
**********
👋😀
Hi I’m Jeanne!
I’m 48. 5’4’’. Live in Canada 🇨🇦 This is my 4th 100 days challenge. This is working for me. Finally loosing weight slowly but surely. Any amount going down is a WIN for me!!! Let’s do this!!!!
Day 01-04/10-- 155.6
Day 02-04/11-- 154.2
Day 03-04/12-- 153.8
Day 04-04/13-- 155.4
Day 05-04/14-- 155.0
Day 06-04/15-- 155.0
Day 07-04/16-- 154.8
Week 1 Goal: 150
Week 1 actual weight: 154.8
Total loss this week: -0.8 👍
Loss since April 10: -0.8 👍
Day 08-04/17-- 154.8
Day 09-04/18-- 155.0
Day 10-04/19-- 157.8
Day 11-04/20-- 155.8
Day 12-04/21-- 155.2
Day 13-04/22-- 156.8
Day 14-04/23-- 156.8
Week 2 Goal: 150
Week 2 actual weight: 157.2
Total this week: +2.4 👎
Since April 10: +1.6 👎
Day 15-04/24-- 157.2
Day 16-04/25-- 156.8
Day 17-04/26-- 156.6
Day 18-04/27-- 159.2
Day 19-04/28-- 159.4
Day 20-04/29-- 158.0 ⬅️⬅️
Day 3️⃣2️⃣0️⃣
Day 21-04/30--
Week 3 Goal: 155.0
Week 3 actual weight:
****************
2 -
Thank you, @dawnbgethealthy !
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01 - 04/10 - 147.0 at 5:30 a.m. ...Grandson Duty then nothing!!
Day 02 - 04/11 - 148.2 at 5:30 a.m. ...Grandson Duty then 5.47 miles in 109 mins to the post office
Day 03 - 04/12 - 146.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 04 - 04/13 - 146.8 at 8:30 a.m. ...total rest day
Day 05 - 04/14 - 147.3 at 8:10 a.m. ...5.47 miles in 105 mins to the post office and back
Day 06 - 04/15 - 145.8 at 5:30 a.m. ...Grandson Duty then made soup. My trainer is sick
Day 07 - 04/16 - 146.2 at 5:30 a.m. ...5.35 miles in 104 mins to the post office and back
Week 1 Goal - 147.0
Week 1 actual weight - 146.2
Day 08 - 04/17 - 149.0 at 5:30 a.m. ...Grandson Duty then dropped off one of our cars for service
Day 09 - 04/18 - 149.8 at 5:30 a.m. ...Grandson Duty then nothing!!
Day 10 - 04/19 - 150.2 at 5:30 a.m. ...Grandson Duty then 5.30 miles in 110 mins to Laurel Park
Day 11 - 04/20 - 146.5 at 8:40 a.m. ...zero
Day 12 - 04/21 - 150.2 at 8:30 a.m. ...6.31 miles in 130 mins to the Ruins and back.
Day 13 - 04/22 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing!!
Day 14 - 04/23 - 148.8 at 5:30 a.m. ...Grandson Duty then cleaned house!!
WEEK 2 Goal - 149.0
Week 2 Ending Weight - 148.8
Accumulated Loss or Gain - +1.8
Day 15 - 04/24 - 147.9 at 5:30 a.m. ...Grandson Duty then p/u cars after service, made soup
Day 16 - 04/25 - 149.5 at 5:30 a.m. ...Grandson Duty then 5.83 miles in 114 mins to the Ruins and back
Day 17 - 04/26 - 148.3 at 5:30 a.m. ...Grandson Duty then zero
Day 18 - 04/27 - 149.4 at 8:00 a.m. ...5.83 miles in 114 mins to the Ruins and back
Day 19 - 04/28 - 148.1 at 8:10 a.m. ...zero
Day 20 - 04/29 -
Day 21 - 04/30 -
WEEK 3 Goal - 149.0
Week 3 Ending Weight -
Accumulated Loss or Gain -
Good luck everyone.
Chris2 -
Day 15-04/24-- 64.2 kg.
Day 16-04/25-- 63.9 kg.
Day 17-04/26-- 64 kg.
Day 18-04/27--63.9 kg.
Day 19-04/28-- 63.8 g.
Day 20-04/29-- DNW
Day 21-04/30-- 63.7 g.
Week 3 Goal: 63.7 kg.
Week 3 actual weight: 63.7 g.2 -
Hi, I’’m Elise. I’m 62. I live in Michigan. I’m working to improve my health.
Day 15-04/24--241.6
Day 16-04/25--240.3
Day 17-04/26--240.0
Day 18-04/27--243.1
Day 19-04/28--241.4
Day 20-04/29--242.0
Day 21-04/30--241.6
Week 3 Goal:239.6
Week 3 actual weight:241.62 -
SW: 202
Challenge goal: 165
April goal weight : 197
Day 1: April 23: 200.2
Day 14-04/23-- 200.2 This is my official day 1. I want to be healthy for my daughter and myself. This summer I am going on a physical vacation (hiking, lots of walking), I want to be ready for it. I just spent a few days walking in NYC, my heel and my ankle hurt. I know it’s my weight, it’s time to take this weight off for good. This is my highest weight ever, up until 2 months ago I was “maintaining “ at 185 but gained these 15 lbs so easily, I’m shocked! I know there’s no limit to how much I will gain if I keep eating the way I do. This has to stop, I need to get back in control. Today is the day! I’m am tracking everything I eat. I worked out yesterday. I’m taking a break today, my heel hurts and I am too sore. Tomorrow is workout day 2.
Day 15-04/24-- 197.8
Day 16-04/25-- 197.6
Day 17-04/26-- 197.8
Day 18-04/27-- 196
Day 19-04/28-- 197.8 All these days, I limited carbs to only 1 slice of whole wheat in the morning. But today, I was hungry and ate 1.5 cups of spaghetti with arrabiata sauce. I also ate a big place of salad (lettuce, avocado, tuna). Tomorrow, I’ll try and be careful with carbs and sauces.
Day 20-04/29--197.6
Day 21-04/30--197.6
Week 3 Goal: 197
Week 3 actual weight: 197.6
Week 3 Goal: 1951 -
Jude, 67 YO, started 1/1/24 at 147; goal weight 125
Was going to skip this round, but the scale warned me not to, so here I am!
Thank you so much @deepwoodslady for setting up this round- it's good to be here again!
Starting weight 1/1/24: 147
Goal weight: 125
previous weeks:Day 01-04/10–130.2
Day 02-04/11-- 127.8
Day 03-04/12-- 127.8
Day 04-04/13-- 127,8
Day 05-04/14– 129.0
Day 06-04/15-- 127.8
Day 07-04/16-- 126.8
Week 1 Goal: 129
Week 1 actual weight: 126.8
Day 08-04/17-- 128.8
Day 09-04/18-- 127.8
Day 10-04/19-- 126.8
Day 11-04/20-- 126.8 travel day
Day 12-04/21-- 129.0 away, travel scale
Day 13-04/22-- away, not logging
Day 14-04/23-- 129.0
Week 2 Goal: under 130
Week 2 actual weight: 129.0
Day 15-04/24-- away
Day 16-04/25-- 129.0
Day 17-04/26-- 127.8 heading in the right direction
Day 18-04/27-- 128.4
Day 19-04/28-- DNW- positive Covid test
Day 20-04/29--126.0
Day 21-04/30-- 125.4
Week 3 Goal: 127ish
Week 3 actual weight: 125.42 -
Week 2 Goal | Actual: 156.0 | 155.9
Week 3 Goal | Actual: 155.0 | 154.8
Day 15-04/24-- 155.6
Day 16-04/25-- 155.3
Day 17-04/26-- 155.5
Day 18-04/27-- 153.9
Day 19-04/28-- 153.5
Day 20-04/29-- 153.4
Day 21-04/30-- 154.8
Week 4 Goal: 154.5
This will be a very hard couple of weeks. My 16 year old furry best friend (dog) goes on his 🌈 voyage tomorrow. And I have work travel next week. I will try to make smart decisions, but also allow myself some freedom that I won’t always be able to (mentally or otherwise).3 -
Start weight 83kg
Challenge 1sw 82kg end 75.3kg -6.7kg
Challenge 2 sw 76.3 kg end
Week 1 end 75.8kg
Week 2 end 75.6kg
Day 15-04/24--76.1
Day 16-04/25--76.2kg Having a blip, so I'm staying close to not undo all the good work done so far.
Day 17-04/26--
Day 18-04/27--
Day 19-04/28--
Day 20-04/29--weigh in 76.4kg been busy as mum's moved into her place from ours woo. Back to it now.
Day 21-04/30--76.0kg better but totally off goal
Week 3 Goal: 75 kg2 -
Start weight 83kg
Challenge 1sw 82kg end 75.3kg -6.7kg
Challenge 2 sw 76.3 kg end
Week 1 end 75.8kg
Week 2 end 75.6kg
Week 3 end 76kg
Day 22-05/01--Going to try very very hard to get below to where I was 3 weeks ago which was 75.3kg
Day 23-05/02--
Day 24-05/03--
Day 25-05/04--
Day 26-05/05--
Day 27-05/06--
Day 28-05/07--
Week 4 Goal:
Week 4 actual weight:75kg2 -
This will be a very hard couple of weeks. My 16 year old furry best friend (dog) goes on his 🌈 voyage tomorrow. And I have work travel next week. I will try to make smart decisions, but also allow myself some freedom that I won’t always be able to (mentally or otherwise).
@kimos123 I am so very sorry to hear about your beloved pet. They definitely become very important members of our families and hold extra special places in our hearts. Thank you for giving him a wonderful life, a long life, a life filled with joy and love. {{{hugs}}} to him and to you.4 -
100 Days of Weighing In #19 ^^^^^ April 10th 2024 thru July 18th
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 182.2
Goal This Round: 170.2
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds[/tomato] Tally & Thoughts:
This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Thoughts:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-04/10-181.6-(Trend weight 181.7)
Day 02-04/11-179.6-(Trend weight 181.5)
Day 03-04/12-180.4-(Trend weight 181.4)
Day 04-04/13-181.2-(Trend weight 181.4)
Day 05-04/14-181.0-(Trend weight 181.4)
Day 06-04/15-DNW-(Trend weight DNW)
Day 07-04/16-182.4-(Trend weight 181.8)
WEEK 1 LOSS OR GAIN: 0.2 Gained
Week 1 Ending Weight: 182.4
Accumulated Loss or Gain: 0.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-04/17-182.8-(Trend weight 182.0)
Day 09-04/18 DNW
Day 10-04/19 DNW
Day 11-04/20 DNW
Day 12-04/21 DNW
Day 13-04/22 DNW
Day 14-04/23 DNW
WEEK 2 LOSS OR GAIN: DNW
Week 2 Ending Weight: DNW
Accumulated Loss or Gain: DNW
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-04/24--DNW
Day 16-04/25--DNW
Day 17-04/26—DNW
Day 18-04/27—DNW
Day 19-04/28—DNW
Day 20-04/29—DNW I went to look at another investment property today so I’m posting late. I ended up stopping at a bar with my son so we could get his favorite (Pizza). He wanted me to “pay him back” for being my GPS tracker. I would like to weigh in tomorrow since it’s the last day of the month and also the last day of our week 3 but we’ll have to see if this incredible bloat goes away. I still think that I may have a bit of lactose intolerance in my old age. That cheese on the pizza has not done me any favors this evening.
Day 21-04/30-185.6-(Trend weight 182.3) The definition of EEK.…. Worry, fear, surprise, dismay, horror.
WEEK 3 LOSS OR GAIN: 3.2 lb Gain (Based on end of Week One)
Week 3 Ending Weight: 185.6
Accumulated Loss or Gain: 3.4 lb Gain
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-05/01-xxxxx-(Trend weight xxxxx)
Day 23-05/02-xxxxx-(Trend weight xxxxx)
Day 24-05/03-xxxxx-(Trend weight xxxxx)
Day 25-05/04-xxxxx-(Trend weight xxxxx)
Day 26-05/05-xxxxx-(Trend weight xxxxx)
Day 27-05/06-xxxxx-(Trend weight xxxxx)
Day 28-05/07-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-5/08-xxxxx-(Trend weight xxxxx)
Day 30-05/09-xxxxx-(Trend weight xxxxx)
Day 31-05/10-xxxxx-(Trend weight xxxxx)
Day 32-05/11-xxxxx-(Trend weight xxxxx)
Day 33-05/12-xxxxx-(Trend weight xxxxx)
Day 34-05/13-xxxxx-(Trend weight xxxxx)
Day 35-05/14-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-05/15-xxxxx-(Trend weight xxxxx)
Day 37-05/16-xxxxx-(Trend weight xxxxx)
Day 38-05/17-xxxxx-(Trend weight xxxxx)
Day 39-05/18-xxxxx-(Trend weight xxxxx)
Day 40-05/19-xxxxx-(Trend weight xxxxx)
Day 41-05/20-xxxxx-(Trend weight xxxxx)
Day 42-05/21-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-05/22-xxxxx-(Trend weight xxxxx)
Day 44-05/23-xxxxx-(Trend weight xxxxx)
Day 45-05/24-xxxxx-(Trend weight xxxxx)
Day 46-05/25-xxxxx-(Trend weight xxxxx)
Day 47-05/26-xxxxx-(Trend weight xxxxx)
Day 48-05/27-xxxxx-(Trend weight xxxxx)
Day 49-05/28-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-05/29-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-05/30-xxxxx-(Trend weight xxxxx)
Day 52-05/31-xxxxx-(Trend weight xxxxx)
Day 53-06/01-xxxxx-(Trend weight xxxxx)
Day 54-06/02-xxxxx-(Trend weight xxxxx)
Day 55-06/03-xxxxx-(Trend weight xxxxx)
Day 56-06/04-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-06/05-xxxxx-(Trend weight xxxxx)
Day 58-06/06-xxxxx-(Trend weight xxxxx)
Day 59-06/07-xxxxx-(Trend weight xxxxx)
Day 60-06/08-xxxxx-(Trend weight xxxxx)
Day 61-06/09-xxxxx-(Trend weight xxxxx)
Day 62-06/10-xxxxx-(Trend weight xxxxx)
Day 63-06/11-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-06/12-xxxxx-(Trend weight xxxxx)
Day 65-06/13-xxxxx-(Trend weight xxxxx)
Day 66-06/14-xxxxx-(Trend weight xxxxx)
Day 67-06/15-xxxxx-(Trend weight xxxxx)
Day 68-06/16-xxxxx-(Trend weight xxxxx)
Day 69-06/17-xxxxx-(Trend weight xxxxx)
Day 70-06/18-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-06/19-xxxxx-(Trend weight xxxxx)
Day 72-06/20-xxxxx-(Trend weight xxxxx)
Day 73-06/21-xxxxx-(Trend weight xxxxx)
Day 74-06/22-xxxxx-(Trend weight xxxxx)
Day 75-06/23-xxxxx-(Trend weight xxxxx)
Day 76-06/24-xxxxx-(Trend weight xxxxx)
Day 77-06/25-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-06/26-xxxxx-(Trend weight xxxxx)
Day 79-06/27-xxxxx-(Trend weight xxxxx)
Day 80-06/28-xxxxx-(Trend weight xxxxx)
Day 81-06/29-xxxxx-(Trend weight xxxxx)
Day 82-06/30-xxxxx-(Trend weight xxxxx)
Day 83-07/01-xxxxx-(Trend weight xxxxx)
Day 84-07/02-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-07/03-xxxxx-(Trend weight xxxxx)
Day 86-07/04-xxxxx-(Trend weight xxxxx)
Day 87-07/05-xxxxx-(Trend weight xxxxx)
Day 88-07/06-xxxxx-(Trend weight xxxxx)
Day 89-07/07-xxxxx-(Trend weight xxxxx)
Day 90-07/08-xxxxx-(Trend weight xxxxx)
Day 91-07/09-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-07/10-xxxxx-(Trend weight xxxxx)
Day 93-07/11-xxxxx-(Trend weight xxxxx)
Day 94-07/12-xxxxx-(Trend weight xxxxx)
Day 95-07/13-xxxxx-(Trend weight xxxxx)
Day 96-07/14-xxxxx-(Trend weight xxxxx)
Day 97-07/15-xxxxx-(Trend weight xxxxx)
Day 98-07/16-xxxxx-(Trend weight xxxxx)
Day 99-07/17-xxxxx-(Trend weight xxxxx)
Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx1 -
Hi Folks! My name's Darin, and I'm an almost-45 year old woman from Holly Springs, North Carolina, USA. I've done a past 100 days challenge before and did really well with it (then regained the weight) so wanted to rejoin and try again.
Starting weight: 176.7Day 01-04/10—176.7Day 15-04/24—176.1 Okay, so I blacked out and when I came to, I had eaten a full meal from Arby’s. in itself it wasn’t too bad calorie-wise, but sodium-wise it was devastating. Going out to play trivia at a local tavern and will get a moderate bowl – but still regretting last night.
Day 02-04/11—176
Day 03-04/12—175.2
Day 04-04/13—174.6 Went to get a mani/pedi today which was lovely. Made a terrific seared salmon for dinner with baked potato and am stopping eating right now! No more eating. That’s it. or drinking. Let’s see how it goes.
Day 05-04/14—174.3 Succeeded with the no more eating last night. Also succeeded at moderation at an all-you-can eat buffet today (a ton of fresh vegetables and some fruit as well). Thus far the making good decisions is going well. But I think this downward trend is going to stop soon – I’ve lost all the water weight I’m going to lose. So now the work starts for real.
Day 06-04/15—173.9 Work kicked my butt today. Thankfully Josh and I walked this morning so don’t have to try to exercise right now. Just have to try not to stress-eat the entire fridge and pantry…
Day 07-04/16—174.2 Slight uptick but still met my goal weight so there’s that. Tough migraine day – had to take part of the day off from work today for bed rest. UGH.
Week 1 Goal: 174.7
Week 1 actual weight:174.2
Day 08-04/17—175.2 another partial day at work today due to migraine, and I’m retaining water. Blergh. Between the two not feeling great. At least got out and walked, and I meditated today. That’s something.
Day 09-04/18—175.2 migraine’s eased up and have stabilized with the weight. Now hopefully start to see a downward trend? Meditated again and was very moderate with lunch and breakfast. Will try to maintain for dinner.
Day 10-04/19—175.2
Day 11-04/20—174.7 I’m trying to be kind to myself with having felt so bad this week. I did have a ”woke myself up laughing” moment that I’m sure you’ll appreciate… I dreamt that I had gone into the office and was looking at a menu to pick out lunch. You know you’re counting calories IRL when your pick’s a clam chowder bread bowl with a bloomin’ onion topper!
Day 12-04/21—173.9 went to a cheeseburger party yesterday and did well with moderation (just one burger, limited sides, didn’t go bananas when in front of the potato chips although could have. Then came home and didn’t continue eating because I wasn’t hungry. Victory!
Day 13-04/22—174.4 another rough migraine day today.
Day 14-04/23—174.7 Just going to have to get myself together for next week.
Week 2 Goal: 173.7
Week 2 actual weight: 174.7
Day 16-04/25—174.7 Better today.
Day 17-04/26—174.8
Day 18-04/27—174.1 Tasty dinner tonight – grilled chicken and roasted veggies. Mmm.
Day 19-04/28—174.1
Day 20-04/29—173.2
Day 21-04/30—174.2
Week 3 Goal: 171.7
Week 3 actual weight:174.2
1 -
My goal is to be proud of my weight loss.
Day 01 80.1 kg, I did my planned exercise but I overate a little bit (I'm tracking my intake), since I started tracking I've eaten out 4 times and I need to compensate for those times. I read "most people who lose weight will regain it within 5 years", I checked my old numbers and I'm 3.5 kg under what I weighed 5 years ago. I guess I'm in that category. I talked to my partner about my weight loss (something I'm trying to do less often).
Day 02 80.0 kg, I ate below my ideal which should help me recover from previous overeating. I did my exercise sessions.
Day 03 80.1 kg my eating is on track for the last 3 days but I need to recover from the previous 9 which averaged too high. I exercised and that's on track too. Disappointed that the scale is headed in the wrong direction but...
Day 04 79.4 kg a big loss today. I did a lot of walking, I had sugary food for the first time in 8 days. I overate. Recently there have been 6 days when I overate a lot, I had sugary food 5 times. Coincidence?
Day 05 79.8 kg just a normal day where I am good, no overeating and exercising is as required
Day 06 80.4 kg I started two personal challenges, I had some sugary food because I won't be having sugary food for a while, so on Tuesday I gained...Day 07 80.6 kg my eating and exercise went well, still need to recover from the overeating episodes, maybe in 2-3 days that will happenDay 14 79.4 kg I ran the numbers to see whether I could lose 10 kg in 100 days and it seems iffy, however I'm not particularly hungry as I lose weight, so I guess I should just eat less. I overate and did my required amount of exercise. I looked at my intake graph and since day 1 there's been 7 days when I've overeaten.
Day 08 80.4 kg I had some treats and food I don't usually have, that's a negative, on the plus side I'm still exercising as I intended
Day 09 80.3 kg I have a cold so I only managed half my exercise today, that's fine, eating was good.
Day 10 80.2 kg another day when I ate properly, two days in a row, plus two exercise sessions.
Day 11 79.7 kg a good day in terms of exercise and eating
Day 12 78.7 kg I don't see a 1 kg loss very often, anyway I overate again, although my exercise was as planned
Day 13 79.3 kg Another good day, exercise and diet were good. I've decided to attempt to lose 10 kg in 100 days - so this will move over to the next round. Starting tomorrow.
Day 15 79.7 kg I ate a bit too much and my exercise was less than required. 10 kg in 100 days: 10.3 kg to lose in 99 days. Can I do it? Probably.
Day 16 79.6 kg I ate too much but my exercise was alright. I've decided to delay the 10 kg in 100 days idea until my weight loss 'settles down'
Day 17 79.5 kg ate too much and didn't exercise at my desired level
Day 18 80.4 kg whoa how did that happen? Maybe eating too much?
Day 19 79.7 kg ate too much, exercise average is okay
Day 20 79.9 kg
Day 21 80.0 kg I'm now starting the lose 10 kg in 100 days challenge. Can I do it? Probably.
Day 22 80.6 kg moderate gain but I'm not too concerned. 10.6 kg in 99 days? Probably.4 -
**********
👋😀
Hi I’m Jeanne!
I’m 48. 5’4’’. Live in Canada 🇨🇦 This is my 4th 100 days challenge. This is working for me. Finally loosing weight slowly but surely. Any amount going down is a WIN for me!!! Let’s do this!!!!
Day 01-04/10-- 155.6
Day 02-04/11-- 154.2
Day 03-04/12-- 153.8
Day 04-04/13-- 155.4
Day 05-04/14-- 155.0
Day 06-04/15-- 155.0
Day 07-04/16-- 154.8
Week 1 Goal: 150
Week 1 actual weight: 154.8
Total loss this week: -0.8 👍
Loss since April 10: -0.8 👍
Day 08-04/17-- 154.8
Day 09-04/18-- 155.0
Day 10-04/19-- 157.8
Day 11-04/20-- 155.8
Day 12-04/21-- 155.2
Day 13-04/22-- 156.8
Day 14-04/23-- 156.8
Week 2 Goal: 150
Week 2 actual weight: 157.2
Total this week: +2.4 👎
Since April 10: +1.6 👎
Day 15-04/24-- 157.2
Day 16-04/25-- 156.8
Day 17-04/26-- 156.6
Day 18-04/27-- 159.2
Day 19-04/28-- 159.4
Day 20-04/29-- 158.0
Day 21-04/30-- 158.6 ⬅️⬅️
Day 3️⃣2️⃣1️⃣
Week 3 Goal: 155.0
Week 3 actual weight:
****************
1 -
Day 2 - 61 years old. 183.6
Learning new habits - believing 100 days will be a good start5
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