Recommend How-To Break 3 Day Fast

journey621
journey621 Posts: 3 Member
in Fitness and Exercise
Looking for tips on breaking a 3-Day water only fast? I’m on day 3 today. Feeling great eg no hunger pains
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Answers

  • VeryKatie
    VeryKatie Posts: 5,961 Member
    edited May 2024
    claireychn074 wrote: »
    Uh eat something?

    That should do it!
  • scofferducal0x3051
    scofferducal0x3051 Posts: 6 Member
    Low-fat protein to start with. Maybe fish and some steamed asparagus. You should continue the fast benefits with low carb diet.
  • John772016
    John772016 Posts: 142 Member
    scofferducal0x3051 wrote: »
    Low-fat protein to start with. Maybe fish and some steamed asparagus. You should continue the fast benefits with low carb diet.

    Why?
    Maybe he should continue his assumed benefits with a carnivore diet?
    Maybe a vegetarian diet?
    Vegan?
    Mediterranean?

    Kinda depends what he thinks his benefits were.
  • NotGvnUp_EJ
    NotGvnUp_EJ Posts: 65 Member
    Hi, I've done this before and found what was best is something healthy and green, low carb with protein. I had a did a very large cabbage salad with avacado, homemade dressing w/lemon juice and later added fish once a day for some time and the weight just melted off.

    Hope you find what works.
  • Hobartlemagne
    Hobartlemagne Posts: 603 Member
    Something easily digestible.

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