Just Give Me 10 Days - Round 260
Replies
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5/16 153.4
5/17 152.4
5/18 151.4
5/19 DNW
5/20 152.4
5/21153.0 Saw Bad Omens on Saturday and the food/booze are catching up to me now. Hoping it will level off tomorrow!
5/22
5/23
5/24
5/258 -
Previous Rounds:-SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
SW RND 258 – 57.3kg
SW RND 259 – 56.6kg
SW RND 260 – 56.3kg
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
SW RND 260 – 56.3kg
GW this RND – 55.9kg
5/16 – 56.2kg
5/17 – DNW – away
5/18 – DNW – away
5/19 – DNW – away
5/20 – 56.3kg
5/21 – 56.1kg
5/22
5/23
5/24
5/25
10 -
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits and to stabilize and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.
EW Rnd 258: 124.8
SW Rnd 258: 124.8
GW this rnd: stabilizing between 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
Overall loss: 21.8 lbs since 12/22/23
Stabilize and maintain weight between 124-126
* more protein and calcium- I take supplements but I want it in my food!
* keep weighing but allow myself indulgence days that are planned!
* no processed sugar, no snacking, no nightly wine!
5/16: 124.8
5/17: 126.0
5/18: DNW
5/19: 126.0
5/20: 126.0
5/21: 125.2
5/22:
5/23:
5/24:
5/25:
5/21: Holding steady and finding a rhythm with food and exercise that works well and keeps me active. Quiet work week. Finally have some sunshine! We got out the patio furniture and found a critter had nested in one of our chair cushions!10 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least five times.
Round 260 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
5/16: 220.2
/logged; exercised; 80 oz water/
So I ended the last round with a nice little drop, which gives me a challenge to better it in this round. I am surprised this morning was not higher due to my mini binge last night on totally inappropriate snacks.
Today’s challenge? Rotary meeting lunch is lasagna and bread sticks. Sheesh. If I am smart, I will just have a big plate of salad.
5/17: 222.2
/logged; exercised; not enough “drank”/
There is a reason. Yes, I ate the lasagna for lunch, but not a big portion. Yes, I went to Culver’s for supper and had a Tenderloin Basket. DGS 7th birthday celebration yesterday. DS made a cake “from scratch” for the birthday.
Overall calories were maxed out, not over. But worse was the salt. And, I got up at 3:30. Couldn’t sleep……
I am smoking a pork shoulder or two this weekend. We have 16 people coming over for dinner on Sunday evening. All I can say is the weather better be good so we can expand to the outdoors. Thinking about smoking some mac’n’cheese too. I have never done that at home, but have had it at a restaurant.
5/18: 220.2
/logged; exercised; 70 oz water/
I need to bring water more to the top of my mind. Today we get picky about the house and yard in preparation for our dinner party tomorrow.
5/20: DNW
/Nope; Yes; ?/
Big day yesterday so I didn’t pay attention to logging. Got plenty of exercise.
DW hid the bathroom scale from our guests so I couldn’t do my normal routine this morning. She is still sleeping as I write, so… just as well. I think I would be weighing everything I ate in the last 24 hours. Too much Information I know.
Off to the eye Dr. this morning. Yesterday I experienced a sudden “floater.” Still with me this morning. Kinda big, so I am having it looked at.
5/15: 219.8
SW on day before this round.
5/19: 219.4
5/21: 218.6
/logged; exercised; 78 oz water/
I will gladly take this fluke reading.
Well, the “floater” in my eye is just that. A floater. Too much detail to go into here, but when they took a look inside, they thought it best to see a retinal specialist. There was no sense of alarm, just concern. Meanwhile, I need to learn to live with my new companion, the floater. Perhaps I should give him a name. No way to eliminate him. We need to learn how to get along. I think they can break them up with a laser, but they are not eliminated.
I think I will name him Nemo.
5/22
5/23
5/24
5/25
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.11 -
ROUND 260-my 30th
SW ⚖️130.2lbs
Ten day journey to continue solidifying a new identity!💃
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Zero processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
Mission: Continuous improvement of daily habits that strengthen a “Healthy, Strong & Fit” identity.
Consciously shifting from “goals” to “habits” that support a new identity - to release the deep-rooted beliefs held since childhood.
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R260 Habits:
✅🏋️♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -120g of protein
NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231
1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅🥩MAD 110-120g Protein (Mostly Animal Diet-CLEAN)
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
Tremendous progress since last July, but still “skinny-fat”. I want 🏋️♀️to become a healthy habit too. … 🏋️♀️20 min per day or 30 min 4x per week. I need to continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.
Staying in the present moment is key to mental health and healthy choices.
In my dreams, I want to be 130 lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, consuming 110g to 120g of protein per day is now a non-negotiable.
Let’s do R260 !!🙌🏻
Todays ⚖️/ Yesterday’s Reflections
Previous days journal
***********************5/16 ⚖️130.2
✅🥩 115g
✅🏋️♀️15 min
✅📝
Slept like a rock last night. 😀Groin is better but still not 💯. I’m hoping it to be well enough for 🎾tomorrow. I was able to walk five miles yesterday. A little 🏋️♀️. Read several hrs yesterday. Again, I recommend Atomic Habits (Clear), the Habit Mechanic (Finn) and a new release “Good Energy” by Casey Means, MD.
Cant believe 30, THIRTY rounds! I can honestly say that I’m energized again… And looking forward to digging in this round! I can also say this is the first time in my life, my entire life, feeling safe and secure on this health journey. I know in my soul this is who I am. I’m no longer the gal that has struggled with her 🎢 weight and choices her entire life…. I am a new person DAILY prioritizing health and fitness. Wow! Kinda hesitant to write that down…. But…. ONWARD! Ok ok ok, gotta see it, B E L I E VE it and work it! Let’s go! 💪🏻🏋️♀️🙌🏻
Pulling for all of you! Will continue enjoying coffee ☕️ with you each morning!
5/17 ⚖️130.4
✅🥩132g
✅📝
✅🏋️♀️upper
Good day. Interesting fact read in “Good Energy”: brisk walk 10x per day /6 min is = MORE benefits than one, one hr walk. Same for🏋️♀️. Called “snacking”. Will try today!
5/18 ⚖️129.6lbs
✅📝
🚫🏋️♀️ (only 5 min)
🚫🥩 100g
Haven’t seen 129ish since late 2023. I think it’s from inactivity & an incredible night’s sleep. Instead of one long walk, I walked four times yesterday to reach 5 miles. I enjoyed it.
🏋️♀️”snacking” didn’t work because of an emotional interruption… 🤬🥲 I’m determined for today to be positive. I will stay in the present moment and listen to Norman!
(DH is gone for the weekend with a handful of his high school buddies… They do this once a year… He always has a wonderful time!) Major thunderstorms today. Planning on challenging resistance band sessions & 🏋️♀️ throughout the day & steak tonight! [Oh, my groin is a little better, but it is still limiting my movement a great deal - can tell it’s getting better each day. ] This is the longest I’ve gone without playing tennis in at least 10 years… Hoping to LIVE and enjoy a really good day today. Come ON! 💪🏻
5/19 ⚖️129.7 lbs.
✅🏋️♀️
✅🥩110g
✅📝
Good things to share:
1. Yesterday I started off gung-ho and then I got caught spending too much time surfing Amazon/piddling but I was able to get in two 10-minute 🏋️♀️ “snacks” and a 4.5 mi walk. How? I just let the day pass by and finally after my 4 o’clock steak, I asked myself who the heck am I? And I literally responded to myself… “Fit, healthy & strong”. What would a “healthy, fit & strong” person with a groin injury do right now? … A long brisk walk! I literally embraced this new identity… It was a wild feeling! Akin to WWJD? What would HFSD?! My new inner-voice of encouragement. It was such a mind game… Going back-and-forth between slouch or HFS? While walking, I just gave myself so many affirmations. It was empowering & uplifting.
2. “White Noise” App. A friend of mine recommended this app weeks ago, and I’ve been putting it off. Several nights ago I started listening to “Rain”. For the last three nights, I have slept like a baby… Nature Sounds. There are a gazillion apps similar to this… This one’s very basic and I’ve hit a jackpot.
Unfortunately, my groin is still bothering me so I ordered a compression strap to see if it would help and I’ve started icing it several times a day… some relief. I have a tennis match scheduled for Tuesday and I’m concerned I’ll have to cancel it…
Have a disciplined day!
HFSD?😎
5/20 ⚖️ 129.8 lbs.
✅🏋️♀️
✅📝
🚫🥩100g (just shy). Phooey.
Nice, even day. Terrific sleep. What more could I ask for? Groin making a wee-bit of progress. Icing helps. Today is my 🥩130g day. Let’s see if I can make it!
5/21 129.7lbs
✅🏋️♀️ 20 min
✅📝
✅🥩131g
Solid day. Highlight was attending my DGS end-of-year award ceremony. Honor Roll proud! Canceled my 🎾 match this morn. Hoping I’m good to play Friday. Walking & 🏋️♀️today.
5/22
5/23
5/24
5/2511 -
Stacey
57, 5'2" Female
Highest weight: 182
R260 Starting Weight: 129.6
R260 Goal Weight: 129.0
Hi, I'm back..lol!
Hoping I can jump back in here. I missed the last round due to visiting family. I've managed to lose a little during my hiatus, but posting my daily weight here really helps to keep me on track
5/19 129.6
5/20 128.6 I wasn't expecting that drop, but I'll take it!
5/21 128.8
5/22
5/23
5/24
5/2511 -
70 year old female; 5’5”
SW: 131.0# (end of rnd 259)
Round goal weight: 130.5#
Strategy to reach goal:
Follow nutrition plan🥕
Hydration 💧
Strength Training 🏋️♀️
Move it! 👣🚴♂️🏇
Showing yesterday’s efforts and today’s weight
5/16 131.0# 🥕💧🏇
5/17 131.2# 🥕💧🏋️♀️
5/18 130.0# 👣
5/19 129.6# 🥕💧🏋️♀️👣
5/20 129.8# 🥕🏋️♀️🏇
I had a challenging riding lesson yesterday as the horse and I had different ideas on how it should go. My growth mindset says “hey, you practiced staying on during a buckaroo”. I’ve ridden for years and it’s always therapeutic to the head no matter the ride.
5/21
5/22
5/23
5/24
5/25
“The greatest wealth is health.” Virgil.12 -
Had some TruFru bananas with peanut butter for a dessert, but didn't realize it was WAY more calories than the berry ones...whoops! Also had them pretty late so I'm not surprised by the slight increase.
Highest Weight: 199.4 lbs
2024 Goal: 147 lbs (healthy BMI)
Challenge Goal: 185.8 lbs
5/18 - 190.2 lbs
5/19 - DNW
5/20 - 189.2 lbs
5/21 - 189.4 lbs
5/22
5/23
5/24
5/2510 -
🍓🌷🍓🌷🍓🌷🍓
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
Day. Weight. Comments.
5/16 - 196.6
I’m sore this morning from weeding yesterday, but I’m headed out for more. The fun never stops!
5/17 - 196.8
Oops. Snacked last night. Will try to do better today. 😁
5/18 - 197.4
Double oops. Didn’t do better yesterday, obviously. I’ll try today.
5/19 - 197
A couple of hours weeding and transplanting in the hot sun yesterday actually reduced my appetite. Maybe I can lose my winter fat now! I thought I’d share a pic of my happy clematis. It’s beginning to look a lot like summer!
5/20 - 196.6
Wow, we jumped straight from chilly rainy to hot and humid. Flowers are happy, weeds are happier! Happy Monday, all!
5/21 - 197.6
That’s lunch out yesterday. Oh well. Healthy menu planned today, plus at least a couple of hours of garden work.
5/22 -
5/23 -
5/24 -
5/25 -
.
9 -
PW: 166.6
- Tue 5/21: 166; -.6lbs
~ Ate more than I should have but still stayed under goals .. barely. Had a small smidge of a gummy which probably contributed to my appetite
Log / Und-Cs&Cs / 1Hr-Ex
❌✔️✔️✔️❌✔️🔘🔘🔘🔘
Yes Days: 4 out of 6
Stayed Below SW 168.3 🟢=Yes 🛑=No
(Thu > > > > > > > > Next Sat)
🛑🟢🟢🟢🟢🟢🔘🔘🔘🔘- 5/22 Wed ~ 7th Day
- 5/23 Thu ~ 8th Day
- 5/24 Fri ~ 9th Day
*MiniGoal: Under 164
lowering to push myself a little extra this round
- 05/25 Sat ~ Last Day
- Mon 5/20🟢166.6; +.9lbs
~ Needed a rest day yesterday - Sun 5/19🟢165.7; -.7lbs
~ The poker game was successful and the food wasn’t tempting in the slightest .. and there was a good salad option. I drank 6 or 7 Mich-Ultras last night. I logged ahead and overestimated (just in case) I also stayed on my treadmill instead of my couch, while I binge watched a tv show. (Roughly 3 hours) - Sat 5/18🟢166.4;-.9lbs
~ I tossed and turned, trying to go to sleep last night.. considered a snack but ultimately decided not to sabotage my weigh in this morning. So proud of me! ☺️
~ Today I have another poker game and the food will be questionable. I’m going to tryyy not to drink alcohol but it’s so hard as it helps calm my nerves at the start of the game. - Fri 5/17🟢167.3; -1lbs
~ Same as yesterday💪 - Thu 5/16🛑168.3; +0lbs
~ Getting back in the game!!💪💪 - SW 5/15🛑168.3
~ This round my plan is to stick to my daily goal 8 out of 10 days: I’ll give myself a ✔️if I do the following: Stay under Cals&Carbs;Log every single food; Exercise for an hour
5 - Tue 5/21: 166; -.6lbs
-
Round 260
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 217 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R259 EW= 187.2
R260 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -2.0 GAINED (Ending Weight 187.2)
R260 (05/16/24 thru 05/25/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
05/15 …..187.2….. ENDING WEIGHT LAST ROUND
05/16 -186.8- (Trend weight 186.0)
05/17 -DNW- (Trend weight DNW)
05/18 -187.4- (Trend weight 186.2)
05/19 -DNW- (Trend weight DNW)
05/20 -188.2- (Trend weight186.5) I enjoyed the outing yesterday. It was a beautiful, hot, sunny day. I spent some time thinking about where I am going wrong these past two months and I have some ideas and unfortunate changes to make, at least while I’m going through my funk. It starts today. Feeling pretty frumpy. Goodbye Frump!
05/21 -188.2- (Trend weight186.7) I made ABSOLUTELY HORRIBLE food choices yesterday thanks to some food my workers brought in to share. I really should have used my “no thank you” manners! I was under calorie for the day but the carbs were through the roof. I ended up going without a proper dinner last night just to make up for it. Luckily it did not put me into a sugar drop binge or a hungry without my dinner binge. I really need to see a drop tomorrow on the scale so I will be pre-logging my food today to help me stay focused.
05/22 -xxxxx- (Trend weightxxxxx)
05/23 -xxxxx- (Trend weightxxxxx)
05/24 -xxxxx- (Trend weightxxxxx)
05/25 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9;
Last weight
05/15 - 147.9
Round Goal: 147.x
Day, Weight, Comment
05/16 - 148.2
05/17 - 1482.
05/18 - 148.1
05/19 - 149.1
05/20 - 148.5
05/21 - 147.8 - Bumped back down despite feeling oh so full yesterday. This is good. My Coach adjusted my macros so I'm reducing carbs and fats (and subsequently calories) a bit more to get into a good cut based on my feedback (that I'm noticing my muscle growth now that I'm getting enough protein, yippee!). I'd love to lose a bit more of the fat layer so my muscles shine through a bit more (get that toned look) before the beach but that's in a bit less than a month and I don't know if I can safely and reasonably lose that much fat around my tummy, hips, and legs in that time. At least there's hope for my birthday when we take an island trip. I can look good then if nothing else!
05/22
05/23
05/24
05/25
Previous Day's Comments05/16 - I'm guessing a TOM-related blip. I felt really bloated this morning although I got rid of many of the other (more annoying/painful) pre-TOM symptoms so I won't complain at all! Hopefully I'm now on the recovery side of things and I can resume normalcy in the next day or two. Arm workout this morning. Lower weight with higher reps due to already having done a smaller bit of biceps on Tuesday and triceps yesterday. More to push lactic acid and get some muscular endurance. I'm not sure if I'm going to go tomorrow- BF was talking about knocking out squats but then trying to get in on the hydro-massage to help with his shoulder (he had injections due to partial tears he's trying to heal from. Surgeon said to keep working out within reason). Since his alarm wakes me up anyway, I may go and, if I'm not feeling up to it, I can walk on the treadmill or pedal on the bike until he's done. The hydro-massage isn't a guarantee so it could be a short visit anyway. Last day of fully prepped meals. I have one more lunch for tomorrow but dinner will be improvised. I pre-planned for fish but we shall see what BF is feeling so I can log that and lunch to figure out snacks to meet macros!
05/17 - DNP
05/18 - DNP
05/19 - DNP
05/20
05/21
05/22
05/23
05/248 -
Thanks @quiltingjaine
Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)1. Eat within calorie goals
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 Round 254 skipped, husband ill and passed away
Round 255 SW 209.6 RG 207 EW 207 (March 27 -April 5, 2024)
Round 256 SW 207 RG 205 EW 204.4(April 6-15, 2024)
Round 257 SW 204.4 RG 203 EW 205.4 (April 16-25, 2024)
Round 258 SW 204.4 RG 202 EW 205.2 (April 26 - May 5, 2024)
Round 258 SW 205.2 RG 202 EW 205.2 (May 6 - May 15, 2024)
Round 260 SW. 205.2 RGW 204 EW (May 16 - May 25, 2024)
2. Get a walk in every day
3. Drink water
4. Stay positive
5. Remember, the tortoise wins the race
5/16 DNW traveling
5/17 DNW traveling
5/18 DNW traveling
5/19 DNW Traveling
5/20 205 Very happy with this. I took my 84 yr old mom to visit her 82 and 86 year old sisters plus my special needs daughter. I am very happy to be back home again.
5/21 205.6 I was tired yesterday and brought home a bunch of food I shouldn’t be eating. It’s gone now and have pre planned my meals for today.
5/22
5/23
5/24
5/257 -
5/16 152.6
5/17 151.9
5/18 Out of town - no scale
5/19 OOT - NS
5/20 OOT - NS
5/21 155.9 Being away has caught up to me! 😣
5/22
5/23
5/24
5/25
7 -
@musicsax I love the pictures of your littles! They will be friends forever!
@_JeffreyD_ I’ve had floaters for decades and they seem to come and go.2 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88
SW ROUND 259 133.0. AW 133.95We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 260
5/16 134.5 Not surprised - those Fat Boy ice cream sandwiches after bingo are making me a fat girl - just kidding (only once a month)
5/17 130.5 Also not too surprised. This is what happens when I have a really good day. Drank at least 100 oz of water plus coffee and 1 Coke Zero.
5/18 133.0 Had very salty ham for OMAD “brunch” then went to “work” at DD’s school.
5/19 133.0
5/20 133.0 Worked at the school yesterday and will again today.
5/21 133.0 Support staff prepared lunch for teachers and others-first pasta and garlic bread I’ve had in about 7 years. Back to the library today.6 -
SW Round 260: 222.4
Goals:
1. Close my rings every day
2. Walk 6k+ steps
3. Daily food logs
It’s a marathon not a race!
SW RND 260
5/16 222.6
5/17 222.4
5/18 223.4 late night meal wasn’t such a good idea
5/19 223.6 it’s not a loss but I’m okay with this. Lower activity yesterday and I realized yesterday that I need to up my water intake. I’m only drinking half what I thought was. I have a new goal for the next round.
5/20 223.4 graduation festivities are over. Hoping to get on track for some solid weight loss the rest of the month.
5/21 221.6 yesterday was a good day. Hoping to replicate today.
5/22
5/23
5/24
5/259 -
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Calorie Cycle for a weekly average between 1200 - 1500. Eat more vegetables and fruit. Drink 80oz water each day. Walk. Start building strength back using light weights.5/16 - 176.6 - I'm going back to exercising in the mornings the way I did before I retired. I'm more likely to exercise instead of deciding I'm too tired at the end of the day, and it makes me want to stay on a healthy track with my food therest of the day. And if I'm just full of energy
, I can always do another form of exercise in the evening.
5/17 - 176.4 - I got (3) 1 pound bags of pecans I ordered from a farm down in Georgia today. I'm allergic to peanuts and they guarantee no cross contamination. I'm freezing 2 pounds. My plan is to just eat in my oatmeal, and not eat a handful every time I go in the kitchen. They are already shelled, so really easy to grab some and end up eating 900 calories in a couple of hours. I don't want my bingeing problem to keep me from having healthy food (if eaten in moderation) in the house. Wish me luck!
5/18 - 176.4
5/19 - DNW - Well, no surprise, I did not eat the pecans I bought in just my oatmeal as planned. I was working in my workshop (silver jewelry, enamel, lampwork), and every single time I came in the house I ate some and added salt. The remains of the first 1lb bag are now in the freezer with the other unopen bags. My husband does not like pecans so I can't count on him to eat them. He's always been my garbage disposal for things that I buy impulsively. However, two years ago he changed his diet due to high blood pressure and stomach issues. After he went off all gluten and sugar, his blood pressure dropped from 150s to the 120s, and his stomach issues are gone. He's naturally thin but he looks so much healthier. I'm thankful for his improved health and healthy way of living. Neither of us eat processed foods, EXCEPT me during the sporatic binges I go on, which can pack the pounds on. I just can't have the trigger foods in the house. Back on plan today, and lots and lots of water!!
5/20 - DNW
5/16 - 176.6
5/17 - 176.4
5/18 - 176.4
5/19 - DNW
5/20 - DNW
5/21 - 179.6 - Well, that was quite the jump. Most of it will hopefully come off over the next days, but some of it was me slowly starting to increase my food consumption and reduce how much I'm moving. New day, new chance to focus!
5/22
5/23
5/24
5/25
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
8 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 259 End Weight 179.4
5/16 179.8
5/17 179.6
5/18 180.0
5/19 179.0
5/20 178.6
5/21 178.6 Staying too busy to eat! We’re having a bit of a heat wave and I haven’t done the full seasonal clothing swap. My closet (spare bedroom) is a disaster.
I did enjoy trying on some clothes that did not fit last summer. I’m not all the way there but getting dressed this summer shouldn’t be the depressing struggle it felt like last year.
@Skyleen75 This is fabulous: "I did enjoy trying on some clothes that did not fit last summer. I’m not all the way there but getting dressed this summer shouldn’t be the depressing struggle it felt like last year."
Very very nice NSV!! This hit home for me because just this morning I was moving my winter clothes out and warmer weather ones in and had a talk with myself. It was not a good talk. I did NOT ever fit in 90% of my winters clothes this past season and will not fit in my summer clothes. I promised myself that when I swap back over next fall, I will be able to hopefully fit in more than I do now. Also, I have to remember each pound I lose from now until then, I'll see improvement, as you did - it's not like I'm stuck in a time warp and won't see any improvement until that magical day. You have INSPIRED me!! Congratulation on your progress so far and thanks for posting!!5 -
Aww @musicsax, your littles hugging and holding hands is so sweet
@_JeffreyD_ floaters are so annoying. I've had them for 20+ years. When mine first appeared, I thought it was a gnat flying in my face😂6 -
Round 260
May 16 2024 ~ May 25 2024
Round 260
Thu May 16 2024 ~ Sat May 25 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:206.9
RG: 96ozs to 128ozs water.
●5/15-We∆DNW●
▪︎Day1▪Th•Apr 16-¤DNW
(We•64gProt▪︎108gCarb▪︎64ozs water)
▪︎Day2▪Fr•Apr 17-¤DNW
(Th•118gProt▪︎92gCarb▪︎64ozs water)
▪︎Day3•Sa•Apr 18-¤DNW
(Fr•gProt▪︎gCarb▪︎60ozs water)
▪︎Day4•Su•Apr 19-¤DNW
(Sa•98gProt▪︎78gCarb▪︎48ozs water)
▪︎Day5•Mo•Apr 20-¤206.9
(Su•87gProt▪︎98gCarb▪︎80ozs water)
■Day6▪Tu•May 21-¤
(Mo•96gProt▪︎99gCarb▪︎96ozs water) The 99g carbs is the 90 I DONT want. 😄 oh well do better today
▪︎Day7▪We•May 22-¤
(Tu•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪Th•May 23-¤
(We•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9▪Fr•May 24-¤
(Th•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Sa▪︎May 25-¤
(Fr•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●10•Wed▪︎5/15-7p●
16▪︎1/Thu•
17▪︎2/Fri•
18▪︎3/Sat•1p-6:30p
19▪︎4/•Sun•4:45p-8:45p(1407)
20▪︎5/•Mon•1:45p-17hrs/7:30p(1745)
21▪︎6/•Tue•
22▪︎7/Wed•
23▪︎8/Thu•
24▪︎9/Fri•
●10•Sat▪︎5/25●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 20246 -
Agreed! Frustratingly worth it, lol ... just a day in the life@reshii_devi when I look at my weight graph I can see the spikes from fun weekends. I don’t ever regret them but it is frustrating how it takes so long to flush it all out!!!
the kiddies are adorable @musicsax ~ sure they bring you much joy 4 -
🎲🎭A decade of days to lose🎭🎲
I will be pushing the water 💦 , holding off on after dinner snacks🚫, keeping up the 10,000 plus steps👟and adding in some ST🏋️♀️. Here’s to a smaller number at the end of this round! Ended the last round at 131.6. Striving to make friends with 130 this round!
SW RND 260
5/16. 131.0. 💦👟🚫 11,600 steps, 5.08 miles.
5/17. 132.6. 💦👟🚫. 11,650 steps, 5.5 miles.
5/18. 130.9. 💦👟🚫. 10,500 steps, 4.0 miles.
5/19. 131.9. 👟🚫 10,500 steps, 4.0 miles.
5/20. 133.7. 💦👟🚫. 10,650 steps. 4.2 miles.
5/21. 132.6 I have another social function this afternoon. Tis the season!6 -
Hi I'm Reshii ~ steadily improving, mind | body | spirit | strength
1st Round 246 SW: 212.5 | Round 259 EW: 194.7
Round 260: IF 19/5, 24 2x, 5K everyday, Swim 3x, HIIT 2-3x, Full Body Strength 3-4x
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
5/16 - 194.2 (1K🔥day, Hiking w/2lb 🦾 , water 🏊🏽♀️ aerobics ~ 17120 steps, 6.85 miles)
5/17 - 193.1 (1K🔥day, morning HIIT Hike, evening dance ~ 6.75 miles, 16991 steps)
5/18 - DNW (LAZY REST day ~ 30 min cardio + stretching 4.67 miles, 11753 steps)
5/19 - DNW (1K🔥Active REST day, Hiking w/2lb 🦾, 6.14 miles, 15443 steps)
5/20 - 196.7 (HIIT, walking and stretching ~ 4.84 miles, 12,174 steps)
5/21 - 196.0 (1K🔥day ~ Hiking, arm + abs workout, water 🏊🏽♀️ aerobics ...
5/22
5/23
5/24
5/25
Journey since January 1st (includes pics)
MAY 1st SW: 197.3 | EW: 000.0
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still have a looooooooonnnng way before reaching my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.8 -
Just give me 10 days RND 260
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
RND 257 start 153.0 end 151.6 (-1.4)
RND 258 start 152.4 end 151.4 (+1.0) didn’t weigh on last 2 days
RND 259 start 154.0 end 154.8 (+.8)
Goal: no snacking after dinner, get calories in before 7pm, water 💦 Adding limiting flour and sugar as they make me feel 👎🏻
5/16 153.8, been working on no snacking after dinner or in between meals unless legit hungry.
5/17 153.2 busy day, didn’t post
5/18 153.8 ate out after son’s graduation and had a cocktail. Not surprised at the bump, will stay on plan today.
5/19 153.2 Didn’t stay on plan, went to a birthday party and enjoyed the pavlova, skipped the cake. Then wanted sugar, ate a milkshake with dinner. Woke up feeling frustrated with myself
5/20 152.6 Had a cleaner day of eating yesterday. Have been able to walk the last two days and so that has been good for my mind and body as it’s been a long 3.5 months with little to no activity due to my back. Got some opinions from neurosurgeons this week and will likely go with injections first and if that doesn’t help then surgery. I don’t want surgery but am concerned that the disc bulge will not go away with injections. If removed by surgery then hopefully I’d never have that pain again. Anyone out there have bulging discs? Curious what has helped others.
5/21 153.2 late on posting, busy day.
5/22
5/23
5/24
5/255 -
@musicsax Such precious pictures of the Grands!2
-
🎷 66 yrs young F, 5ft 4 Round 260 (my 190th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
SW RND 260
5/16 140 – (trend 140.3) 10.75 miles walked, all exercise calories eaten back.
5/17 141.6 – (trend 140.5) no structured walking, child minding little DGS.
5/18 140.8 – (trend 140.5) 8.24 miles walked, just over ¾ exercise calories eaten back
5/19 140.4 – (trend 140.5) no structured walking, 400 calories over. Spent the day at theme park with little DGC & their parents, so on our feet all day, we all had a brilliant day! Special memories >3
5/20 140 – (trend 140.4) 15.21 miles walked, but to be honest the last 2 or so miles were gardening ones! Planting, weeding, re-siting some plants and watering, less than 25% of exercise calories eaten back. Halfway through the round & at the end of last round weight.
5/21 139.2 (trend 140.3) 9.17 miles walked, 42% exercise calories eaten back. Endeavor to keep hold of this number ‘til the end of the round.
5/22 139.2 – (trend 140.1) 9.13 miles walked, 40% exercise calories eaten back.
5/23
5/24
5/25
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
8 -
@fmfdfa2020 we motivate each other! You got this!6
-
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 259 End Weight 179.4
5/16 179.8
5/17 179.6
5/18 180.0
5/19 179.0
5/20 178.6
5/21 178.6
5/22 179.2 opening day of the Farmers Market! Because I’m not busy enough 😂😂😂. My steps will be through the roof but I will also be enjoying the Mediterranean food truck!!! Oh and our cupcake and sweets vender is an evil sugar witch.10 -
ROUND 260-my 30th
SW ⚖️130.2lbs
Ten day journey to continue solidifying a new identity!💃
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Zero processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
Mission: Continuous improvement of daily habits that strengthen a “Healthy, Strong & Fit” identity.
Consciously shifting from “goals” to “habits” that support a new identity - to release the deep-rooted beliefs held since childhood.
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R260 Habits:
✅🏋️♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -120g of protein
NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231
1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅🥩MAD 110-120g Protein (Mostly Animal Diet-CLEAN)
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
Tremendous progress since last July, but still “skinny-fat”. I want 🏋️♀️to become a healthy habit too. … 🏋️♀️20 min per day or 30 min 4x per week. I need to continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.
Staying in the present moment is key to mental health and healthy choices.
In my dreams, I want to be 130 lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, consuming 110g to 120g of protein per day is now a non-negotiable.
Let’s do R260 !!🙌🏻
Todays ⚖️/ Yesterday’s Reflections
Previous days journal
***********************5/16 ⚖️130.2
✅🥩 115g
✅🏋️♀️15 min
✅📝
Slept like a rock last night. 😀Groin is better but still not 💯. I’m hoping it to be well enough for 🎾tomorrow. I was able to walk five miles yesterday. A little 🏋️♀️. Read several hrs yesterday. Again, I recommend Atomic Habits (Clear), the Habit Mechanic (Finn) and a new release “Good Energy” by Casey Means, MD.
Cant believe 30, THIRTY rounds! I can honestly say that I’m energized again… And looking forward to digging in this round! I can also say this is the first time in my life, my entire life, feeling safe and secure on this health journey. I know in my soul this is who I am. I’m no longer the gal that has struggled with her 🎢 weight and choices her entire life…. I am a new person DAILY prioritizing health and fitness. Wow! Kinda hesitant to write that down…. But…. ONWARD! Ok ok ok, gotta see it, B E L I E VE it and work it! Let’s go! 💪🏻🏋️♀️🙌🏻
Pulling for all of you! Will continue enjoying coffee ☕️ with you each morning!
5/17 ⚖️130.4
✅🥩132g
✅📝
✅🏋️♀️upper
Good day. Interesting fact read in “Good Energy”: brisk walk 10x per day /6 min is = MORE benefits than one, one hr walk. Same for🏋️♀️. Called “snacking”. Will try today!
5/18 ⚖️129.6lbs
✅📝
🚫🏋️♀️ (only 5 min)
🚫🥩 100g
Haven’t seen 129ish since late 2023. I think it’s from inactivity & an incredible night’s sleep. Instead of one long walk, I walked four times yesterday to reach 5 miles. I enjoyed it.
🏋️♀️”snacking” didn’t work because of an emotional interruption… 🤬🥲 I’m determined for today to be positive. I will stay in the present moment and listen to Norman!
(DH is gone for the weekend with a handful of his high school buddies… They do this once a year… He always has a wonderful time!) Major thunderstorms today. Planning on challenging resistance band sessions & 🏋️♀️ throughout the day & steak tonight! [Oh, my groin is a little better, but it is still limiting my movement a great deal - can tell it’s getting better each day. ] This is the longest I’ve gone without playing tennis in at least 10 years… Hoping to LIVE and enjoy a really good day today. Come ON! 💪🏻
5/19 ⚖️129.7 lbs.
✅🏋️♀️
✅🥩110g
✅📝
Good things to share:
1. Yesterday I started off gung-ho and then I got caught spending too much time surfing Amazon/piddling but I was able to get in two 10-minute 🏋️♀️ “snacks” and a 4.5 mi walk. How? I just let the day pass by and finally after my 4 o’clock steak, I asked myself who the heck am I? And I literally responded to myself… “Fit, healthy & strong”. What would a “healthy, fit & strong” person with a groin injury do right now? … A long brisk walk! I literally embraced this new identity… It was a wild feeling! Akin to WWJD? What would HFSD?! My new inner-voice of encouragement. It was such a mind game… Going back-and-forth between slouch or HFS? While walking, I just gave myself so many affirmations. It was empowering & uplifting.
2. “White Noise” App. A friend of mine recommended this app weeks ago, and I’ve been putting it off. Several nights ago I started listening to “Rain”. For the last three nights, I have slept like a baby… Nature Sounds. There are a gazillion apps similar to this… This one’s very basic and I’ve hit a jackpot.
Unfortunately, my groin is still bothering me so I ordered a compression strap to see if it would help and I’ve started icing it several times a day… some relief. I have a tennis match scheduled for Tuesday and I’m concerned I’ll have to cancel it…
Have a disciplined day!
HFSD?😎
5/20 ⚖️ 129.8 lbs.
✅🏋️♀️
✅📝
🚫🥩100g (just shy). Phooey.
Nice, even day. Terrific sleep. What more could I ask for? Groin making a wee-bit of progress. Icing helps. Today is my 🥩130g day. Let’s see if I can make it!
5/21 129.7lbs
✅🏋️♀️ 20 min
✅📝
✅🥩131g
Solid day. Highlight was attending my DGS end-of-year award ceremony. Honor Roll proud! Canceled my 🎾 match this morn. Hoping I’m good to play Friday. Walking & 🏋️♀️today.
5/22 DNW. Up too early
✅🏋️♀️ 25 min
✅📝
✅🥩132g
Feeling strong but back to 4 hrs sleep. I listened to a babbling brook instead of rain… going back to rain tonight! Keeping positive!
Actually picked up a tennis racket and played for about an hour yesterday. I think I’m good to go… I feel like I’m about 98%.
Excellent 🏋️♀️✅
NSV: I’ve been naturally not eating till about noon every day… (water & coffee when I wake). Enjoying ☕️ now…. Keeping my eating window from noon to 6 PM continues to work well. I pretty much eat the same thing every day… Fresh Eggs/avocado/sometimes cheese @noon- Throw in a little bacon every now and then, then, some kind of protein and maybe high protein greek yogurt & a few fresh berries later (around 3pm), a protein shake and then more protein at 5:30pm. Zero calories from liquids. Boring is good. Actually, I can then spend time with other priorities … I spend a whole lot less time at the grocery store and planning meals…. I don’t know if I’m gaining muscle or not but my clothes continue to feel loose. My identity “HSF” starting to click. Mindset is “present” and positive (for now anyway). ONWARD!
5/23
5/24
5/258
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