Just Give Me 10 Days - Round 260
Replies
-
Will post this…. Someone I follow… good, solid list!
9 habits to help you get & stay lean:
1) Never sit for more than an hour
2) Follow a high-protein diet
3) Lift weights 3x per week
4) Walk 10k steps per day
5) Get 7 hours of sleep
6) 80/20 whole foods
7) Make exercise fun
8) Drink coffee
9) Hydrate6 -
Just Give me 10 Days, Rnd 260
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits and to stabilize and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.
EW Rnd 258: 124.8
SW Rnd 258: 124.8
GW this rnd: stabilizing between 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
Overall loss: 21.8 lbs since 12/22/23
Stabilize and maintain weight between 124-126
* more protein and calcium- I take supplements but I want it in my food!
* keep weighing but allow myself indulgence days that are planned!
* no processed sugar, no snacking, no nightly wine!
5/16: 124.8
5/17: 126.0
5/18: DNW
5/19: 126.0
5/20: 126.0
5/21:
5/22:
5/23:
5/24:
5/25:
5/20: I think I've got a pretty good weekend pattern, allowing for some treats without overdoing it; the key will be getting back to that 124ish during the week. Weekend of good news and bad in my family; granddaughter's birthday and grandnephew's graduation; tough baseball loss for my DP (ending 4th nationally in junior college), and very bad health news for my brother, who is facing a severe health challenge.
Thank goodness for the kids, they keep us all looking at the positives...
6 -
PW: 165.7
- Mon 05/20: 166.6; +.9lbs
~ Needed a rest day yesterday
(Is it just me or do these 10 days keep getting shorter?? Lol)
Log / Und-Cs&Cs / 1Hr-Ex
❌✔️✔️✔️❌🔘🔘🔘🔘🔘
Yes Days: 3 out of 5
Stayed Below SW 168.3 🟢=Yes 🛑=No
(Thu > > > > > > > > Next Sat)
🛑🟢🟢🟢🟢🔘🔘🔘🔘🔘- 05/21 Tue ~ 6th Day
- 05/22 Wed ~ 7th Day
- 05/23 Thu ~ 8th Day
*MiniGoal: Under 164
lowering to push myself a little extra this round
- 05/24 Fri ~ 9th Day
- 05/25 Sat ~ Last Day
- Sun 05/19🟢165.7; -.7lbs
~ The poker game was successful and the food wasn’t tempting in the slightest .. and there was a good salad option. I drank 6 or 7 Mich-Ultras last night. I logged ahead and overestimated (just in case) I also stayed on my treadmill instead of my couch, while I binge watched a tv show. (Roughly 3 hours) - Sat 05/18🟢166.4;-.9lbs
~ I tossed and turned, trying to go to sleep last night.. considered a snack but ultimately decided not to sabotage my weigh in this morning. So proud of me! ☺️
~ Today I have another poker game and the food will be questionable. I’m going to tryyy not to drink alcohol but it’s so hard as it helps calm my nerves at the start of the game. - Fri 05/17🟢167.3; -1lbs
~ Same as yesterday💪 - Thu 05/16🛑168.3; +0lbs
~ Getting back in the game!!💪💪 - SW 05/15🛑168.3
~ This round my plan is to stick to my daily goal 8 out of 10 days: I’ll give myself a ✔️if I do the following: Stay under Cals&Carbs;Log every single food; Exercise for an hour
5 - Mon 05/20: 166.6; +.9lbs
-
I'm Crystal! I am still aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Plan to exercise daily when I'm not away.
5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2
RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4
RND 259 SW: 167.5, EW 166.9
RND 260 I'll be at the beach the 21st-25th. Will try to check in those days but won't be weighing.
5/16 166.9
5/17 167.3 Higher sodium and sugar yesterday. Had a mixed drink with dinner. My husband and I did some work at our property that we hunt yesterday and whew I'm sore today. All good though.
5/18 167.3
5/19 167.3 I'm not where I wanted to be before my vacation on tuesday because I know there will be a gain, but that is ok. I might take some time off from weighing afterwards too, just to save myself some heartache
5/20 167.3 Forgot to post yesterday. Going to try and weigh tomorrow before the school events and before we leave for the beach but that will be the last day this round. Good luck friends, hope all is going well. 💕
5/21
5/22
5/23
5/24
5/257 -
@musicsax your DGC are adorable! ❤️
@quiltingjaine I love those pictures of you and your husband, and love hearing the stories of married couples who have been together so long. Happy belated anniversary!3 -
@SheilaBoneham I love your yard and garden photos! I look forward to them every year. The clematis pic is especially lovely. Thanks always for sharing and brightening our day!0
-
Round 260
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 217 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R259 EW= 187.2
R260 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -2.0 GAINED (Ending Weight 187.2)
R260 (05/16/24 thru 05/25/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
05/15 …..187.2….. ENDING WEIGHT LAST ROUND
05/16 -186.8- (Trend weight 186.0)
05/17 -DNW- (Trend weight DNW)
05/18 -187.4- (Trend weight 186.2)
05/19 -DNW- (Trend weight DNW) I know what I’ve done right but I also know what I’ve done wrong. Gosh, I feel the gains of the past few months in my clothes and I hate it. It feels like a huge dry forest burning out of control. I know my little buckets of water will never put it out. I’ve got to stay the course and do more. It feels like I’m overwhelmed and fighting a losing battle right now, when all I really have to do is turn on the hose and consistently put out the flames. It’s not hopeless, even if it feels like it is right now.
05/20 -188.2- (Trend weight186.5) I enjoyed the outing yesterday. It was a beautiful, hot, sunny day. I spent some time thinking about where I am going wrong these past two months and I have some ideas and unfortunate changes to make, at least while I’m going through my funk. It starts today. Feeling pretty frumpy. Goodbye Frump!
05/21 -xxxxx- (Trend weightxxxxx)
05/22 -xxxxx- (Trend weightxxxxx)
05/23 -xxxxx- (Trend weightxxxxx)
05/24 -xxxxx- (Trend weightxxxxx)
05/25 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
🍓🌷🍓🌷🍓🌷🍓
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
Day. Weight. Comments.
5/16 - 196.6
I’m sore this morning from weeding yesterday, but I’m headed out for more. The fun never stops!
5/17 - 196.8
Oops. Snacked last night. Will try to do better today. 😁
5/18 - 197.4
Double oops. Didn’t do better yesterday, obviously. I’ll try today.
5/19 - 197
A couple of hours weeding and transplanting in the hot sun yesterday actually reduced my appetite. Maybe I can lose my winter fat now! I thought I’d share a pic of my happy clematis. It’s beginning to look a lot like summer!
5/20 - 196.6
Wow, we jumped straight from chilly rainy to hot and humid. Flowers are happy, weeds are happier! Happy Monday, all!
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -
.
5 -
Just give me 10 days RND 260
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
RND 257 start 153.0 end 151.6 (-1.4)
RND 258 start 152.4 end 151.4 (+1.0) didn’t weigh on last 2 days
RND 259 start 154.0 end 154.8 (+.8)
Goal: no snacking after dinner, get calories in before 7pm, water 💦 Adding limiting flour and sugar as they make me feel 👎🏻
5/16 153.8, been working on no snacking after dinner or in between meals unless legit hungry.
5/17 153.2 busy day, didn’t post
5/18 153.8 ate out after son’s graduation and had a cocktail. Not surprised at the bump, will stay on plan today.
5/19 153.2 Didn’t stay on plan, went to a birthday party and enjoyed the pavlova, skipped the cake. Then wanted sugar, ate a milkshake with dinner. Woke up feeling frustrated with myself
5/20 152.6 Had a cleaner day of eating yesterday. Have been able to walk the last two days and so that has been good for my mind and body as it’s been a long 3.5 months with little to no activity due to my back. Got some opinions from two neurosurgeons this week and will likely go with injections first and if that doesn’t help then surgery. I don’t want surgery but am concerned that the disc bulge will not go away with injections. If removed by surgery then hopefully I’d never have that pain again. Anyone out there have bulging discs? Curious what has helped others.
5/21
5/22
5/23
5/24
5/256 -
@deepwoodslady @fmfdfa2020 @musicsax @Sweetzyd THANK YOU! One of our granddaughters shared the photo from 1969 on Facebook - I had forgotten about it. The 2019 photo is hanging in our living room. I’m surprised I hadn’t noticed the similarity before! @Skyleen75 Great hair but a lot less of it! 😉
@musicsax I love your littles! Do they live close to each other so they will grow up together?
@Welcome JPBeastfield
@SheilaBoneham I love clematis, we had it around our yard light in Illinois. I wish we could get anything to grow in Nevada.
@judefit1 After those huggable littles pass through those tween years they again become huggable! At least that is my experience! Just keep loving them! Sending prayers and positive thoughts for your family.
4 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88
SW ROUND 259 133.0. AW 133.95We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 260
5/16 134.5 Not surprised - those Fat Boy ice cream sandwiches after bingo are making me a fat girl - just kidding (only once a month)
5/17 130.5 Also not too surprised. This is what happens when I have a really good day. Drank at least 100 oz of water plus coffee and 1 Coke Zero.
5/18 133.0 Had very salty ham for OMAD “brunch” then went to “work” at DD’s school.
5/19 133.0
5/20 133.0 Worked at the school yesterday and will again5 -
SW RND 260
Round 3
5/16 261.8
5/17
5/18
5/19
5/20 258.4home today after a rough work weekend
5/21
5/22
5/23
5/24
5/256 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9;
Last weight
05/15 - 147.9
Round Goal: 147.x
Day, Weight, Comment
05/16 - 148.2
05/17 - 1482.
05/18 - 148.1
05/19 - 149.1
05/20 - 148.5 - Recovery from TOM and the weekend - I didn't go crazy, but I wasn't as disciplined as I am during the week. I did end up going to the gym on Friday and felt better for doing so. Today I wasn't so sore and fatigued so I pushed hard and was able to increase weights a bit - progress! I haven't gotten my check in responses from Coach yet, so still waiting to see if macros or other goals have changed. We get the kiddos at the end of the week (they'll be home Saturday) so there will be more movement and a tad more struggle when it comes to macros (no meal prepping dinner so will have to plan as best I can ahead). It's worth it, though!
05/21
05/22
05/23
05/24
05/25
Previous Day's Comments05/16 - I'm guessing a TOM-related blip. I felt really bloated this morning although I got rid of many of the other (more annoying/painful) pre-TOM symptoms so I won't complain at all! Hopefully I'm now on the recovery side of things and I can resume normalcy in the next day or two. Arm workout this morning. Lower weight with higher reps due to already having done a smaller bit of biceps on Tuesday and triceps yesterday. More to push lactic acid and get some muscular endurance. I'm not sure if I'm going to go tomorrow- BF was talking about knocking out squats but then trying to get in on the hydro-massage to help with his shoulder (he had injections due to partial tears he's trying to heal from. Surgeon said to keep working out within reason). Since his alarm wakes me up anyway, I may go and, if I'm not feeling up to it, I can walk on the treadmill or pedal on the bike until he's done. The hydro-massage isn't a guarantee so it could be a short visit anyway. Last day of fully prepped meals. I have one more lunch for tomorrow but dinner will be improvised. I pre-planned for fish but we shall see what BF is feeling so I can log that and lunch to figure out snacks to meet macros!
05/17 - DNP
05/18 - DNP
05/19 - DNP
05/20
05/21
05/22
05/23
05/247 -
Thanks @quiltingjaine
Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 Round 254 skipped, husband ill and passed away
Round 255 SW 209.6 RG 207 EW 207 (March 27 -April 5, 2024)
Round 256 SW 207 RG 205 EW 204.4(April 6-15, 2024)
Round 257 SW 204.4 RG 203 EW 205.4 (April 16-25, 2024)
Round 258 SW 204.4 RG 202 EW 205.2 (April 26 - May 5, 2024)
Round 258 SW 205.2 RG 202 EW 205.2 (May 6 - May 15, 2024)
Round 260 SW. 205.2 RGW 204 EW (May 16 - May 25, 2024)
1. Eat within calorie goals
2. Get a walk in every day
3. Drink water
4. Stay positive
5. Remember, the tortoise wins the race
5/16 DNW traveling
5/17 DNW traveling
5/18 DNW traveling
5/19 DNW Traveling
5/20 205 Very happy with this. I took my 84 yr old mom to visit her 82 and 86 year old sisters plus my special needs daughter. I am very happy to be back home again.
5/21
5/22
5/23
5/24
5/257 -
SW Round 260: 222.4
Goals:
1. Close my rings every day
2. Walk 6k+ steps
3. Daily food logs
It’s a marathon not a race!
SW RND 260
5/16 222.6
5/17 222.4
5/18 223.4 late night meal wasn’t such a good idea
5/19 223.6 it’s not a loss but I’m okay with this. Lower activity yesterday and I realized yesterday that I need to up my water intake. I’m only drinking half what I thought was. I have a new goal for the next round.
5/20 223.4 graduation festivities are over. Hoping to get on track for some solid weight loss the rest of the month.
5/21
5/22
5/23
5/24
5/257 -
Joining late, but really looking to flush these few pounds I've regained this month! I had gotten down to 186 lbs last month and want to reach 185 lbs this month to keep myself moving in the right direction!
Highest Weight: 199.4 lbs
2024 Goal: 147 lbs (healthy BMI)
Challenge Goal: 185.8 lbs
5/18 - 190.2 lbs
5/19 - DNW
5/20 - 189.2 lbs
5/21
5/22
5/23
5/24
5/258 -
F, 58, 5’5
HW-187 Sep. 2014
UGW-140
RGW-169
5/16-175
5/17-177
5/20-177-Went to the graduation Friday, came home Saturday and helped at the quilt show then took it down and came home and put my feet up. Lazy day yesterday.7 -
Round 260
May 16 2024 ~ May 25 2024
Round 260
Thu May 16 2024 ~ Sat May 25 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:206.9
RG: 96ozs to 128ozs water.
●5/15-We∆DNW●
▪︎Day1▪Th•Apr 16-¤DNW
(We•64gProt▪︎108gCarb▪︎64ozs water)
▪︎Day2▪Fr•Apr 17-¤DNW
(Th•118gProt▪︎92gCarb▪︎64ozs water)
▪︎Day3•Sa•Apr 18-¤DNW
(Fr•gProt▪︎gCarb▪︎60ozs water)
▪︎Day4•Su•Apr 19-¤DNW
(Sa•98gProt▪︎78gCarb▪︎48ozs water)
■Day5•Mo•Apr 20-¤206.9
(Su•87gProt▪︎98gCarb▪︎80ozs water) Put on 3lbs from eating bread everyday for a month. Bread is not my friend😔 lol Time to get this under control. Too much bread. Not enough water. Not fasting everyday. Not good.
▪︎Day6▪Tu•May 21-¤
(Mo•gProt▪︎gCarb▪︎ozs water)
▪︎Day7▪We•May 22-¤
(Tu•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪Th•May 23-¤
(We•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9▪Fr•May 24-¤
(Th•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Sa▪︎May 25-¤
(Fr•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●10•Wed▪︎5/15-7p●
16▪︎1/Thu•
17▪︎2/Fri•
18▪︎3/Sat•1p-6:30p
19▪︎4/•Sun•4:45p-8:45p
20▪︎5/•Mon•
21▪︎6/•Tue•
22▪︎7/Wed•
23▪︎8/Thu•
24▪︎9/Fri•
●10•Sat▪︎5/25●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 20249 -
🥂Happy Anniversary to you and your DH, Jaine! @quiltingjaine
I just read the posts on R259 about the struggle to return to eating for fat loss. Keto works for me, but since having covid 2yrs ago, it has been difficult to return to that WOE. I did get into ketosis for a week before my foolish eating. I don't give up though.5 -
Hi I'm Reshii ~ steadily improving, mind | body | spirit | strength
1st Round 246 SW: 212.5 | Round 259 EW: 194.7
Round 260: IF 19/5, 24 2x, 5K everyday, Swim 3x, HIIT 2-3x, Full Body Strength 3-4x
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
5/16 - 194.2 (1K🔥day, Hiking w/2lb 🦾 , water 🏊🏽♀️ aerobics ~ 17120 steps, 6.85 miles)
5/17 - 193.1 (1K🔥day, morning HIIT Hike, evening dance ~ 6.75 miles, 16991 steps)
5/18 - DNW (LAZY REST day ~ 30 min cardio + stretching 4.67 miles, 11753 steps)
5/19 - DNW (1K🔥Active REST day, Hiking w/2lb 🦾, 6.14 miles, 15443 steps)
5/20 - 196.7
5/21
5/22
5/23
5/24
5/25
5/20: Looks like a fun weekend of alcohol and carbs I don't normally eat are lingering. Uuugghhh, was hoping exercise and staying within calorie range would offset but apparently not!! Oh, well ... not going to regret it, but probably going to get a little crazy doubling down all week.
Journey since January 1st (includes pics)
MAY 1st SW: 197.3 | EW: 000.0
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still have a looooooooonnnng way before reaching my ultimate goals, but its nice to see muscle memory is real!
At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.7 -
70 year old female; 5’5”
SW: 131.0# (end of rnd 259)
Round goal weight: 130.5#
Strategy to reach goal:
Follow nutrition plan🥕
Hydration 💧
Strength Training 🏋️♀️
Move it! 👣🚴♂️🏇
Showing yesterday’s efforts and today’s weight
5/16 131.0# 🥕💧🏇
5/17 131.2# 🥕💧🏋️♀️
5/18 130.0# 👣
5/19 129.6# 🥕💧🏋️♀️👣
5/20
5/21
5/22
5/23
5/24
5/25
“The greatest wealth is health.” Virgil.
8 -
@Chapter_3
I misspoke ( or miss wrote). It was a state park. I live in beautiful woodsy Connecticut, but it’s easy to travel to other states for lots of hiking here.5 -
I will be pushing the water 💦 , holding off on after dinner snacks🚫, keeping up the 10,000 plus steps👟and adding in some ST🏋️♀️. Here’s to a smaller number at the end of this round! Ended the last round at 131.6. Striving to make friends with 130 this round!
SW RND 260
5/16. 131.0. 💦👟🚫 11,600 steps, 5.08 miles.
5/17. 132.6. 💦👟🚫. 11,650 steps, 5.5 miles. Grrr. Went out to dinner last night.
5/18. 130.9. 💦👟🚫. 10,500 steps, 4.0 miles. Enjoyed seeing 130.9 this morning, but went to a little rural town fair and parade today, which might come back and kick me tomorrow. We shall see!
5/19. 131.9. 👟🚫 Lunch out with a friend, then a robust calorie dinner. And the next two days have social commitments. Yikes!
5/20. 133.7. 💦👟🚫. Despite going out with friends for happy hour today, I met all my goals. So hopefully will see some downward movement in the morning!8 -
🎷 66 yrs young F, 5ft 4 Round 260 (my 190th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
SW RND 260
5/16 140 – (trend 140.3) 10.75 miles walked, all exercise calories eaten back.
5/17 141.6 – (trend 140.5) no structured walking, child minding little DGS.
5/18 140.8 – (trend 140.5) 8.24 miles walked, just over ¾ exercise calories eaten back
5/19 140.4 – (trend 140.5) no structured walking, 400 calories over. Spent the day at theme park with little DGC & their parents, so on our feet all day, we all had a brilliant day! Special memories >3
5/20 140 – (trend 140.4) 15.21 miles walked, but to be honest the last 2 or so miles were gardening ones! Planting, weeding, re-siting some plants and watering, less than 25% of exercise calories eaten back. Halfway through the round & at the end of last round weight.
5/21 139.2 (trend 140.3) 9.17 miles walked, 42% exercise calories eaten back. Endeavor to keep hold of this number ‘til the end of the round.
5/22
5/23
5/24
5/25
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
7 -
quiltingjaine wrote: »
They live around 18 miles apart, but get to see each other most weeks, they all love seeing each other & one of my very favourite photo is the first reunion of the two older ones after the first covid lock down.
And this is the two youngest ones just a 2 weeks ago.
8 -
@sweetzyd enjoy the beach, I am envious!!
@Garbagegang ugh my bulging disc is something I will have to address in the future.3 -
@reshii_devi when I look at my weight graph I can see the spikes from fun weekends. I don’t ever regret them but it is frustrating how it takes so long to flush it all out!!!4
-
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 259 End Weight 179.4
5/16 179.8
5/17 179.6
5/18 180.0
5/19 179.0
5/20 178.6
5/21 178.6 Staying too busy to eat! We’re having a bit of a heat wave and I haven’t done the full seasonal clothing swap. My closet (spare bedroom) is a disaster.
I did enjoy trying on some clothes that did not fit last summer. I’m not all the way there but getting dressed this summer shouldn’t be the depressing struggle it felt like last year.7 -
Round 260
Weight at end of 259 - 168.7
Lost in last round - 1.5 lbs
5/16 - 167.3
5/17 - 167.8
5/18 - 167.3
5/20 - 165.6
5/21 - 164.9
5/22 -
5/23 -
5/24 -
5/25 -8 -
64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
SW RND 260- 176.6
5/16 176.6 Got in a long walk at the park near the library today. Felt so good!
5/17 176.6 Stuck here for some reason. Aren’t our bodies just weird sometimes?
5/18 175.4 Finally broke loose a little bit. This is my first weekend in over a year and a half that NOBODY NEEDS ME! Not sure what hubby and I will do with our new spare time, but I’m going to enjoy getting to decide what to do based on whatever we want. I know I will quilt some while he’s at work this morning, dodge the rains, hopefully, for some outside exercise, and who knows what else. Maybe just…breathe!
5/19 174.6 Ended up only being able to do mall walking yesterday.
5/20 174.2 A couple short walks in the neighborhood, and some steps while shopping.
5/21 175.0 Took Emberly to the mountains yesterday, but we ate very healthy and got in lots of exercise hiking, etc. Today was the first day of Mimi Care for the summer. I had only eaten like 630 calories by the evening, so I added in almonds and a protein shake. I did expect a little loss this morning, so maybe it’s because I’m sore. But I guess it could be that “not enough calories” thing.
5/22
5/23
5/24
5/259
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions