Just Give Me 10 Days - Round 260
Replies
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@_JeffreyD_ Request: Please post photos of your SMOKED CUISINE served @ your big family day tomorrow. Let’s all relish and delight in your labor of love and I want to smell it from here!😱🥰5
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PW: 167.3
- Sat 05/18: 166.4; -.9lbs
~ I tossed and turned, trying to go to sleep last night.. considered a snack but ultimately decided not to sabotage my weigh in this morning. So proud of me! ☺️
~ Today I have another poker game and the food will be questionable. I’m going to tryyy not to drink alcohol but it’s so hard as it helps calm my nerves at the start of the game.
= Log / UndCs&Cs / 1HrEx
❌✔️✔️🔘🔘🔘🔘🔘🔘🔘
Yes Days: 2 out of 3
Feel like sharing my handsome boy today
He’s had a rough day today… I mean he’s clearly exhausted from having to flip over an hour ago!!😆
Stayed Below SW 168.3 🟢=Yes 🛑=No
(Thu > > > > > > > > Next Sat)
🛑🟢🟢🔘🔘🔘🔘🔘🔘🔘- 05/19 Sun ~ 4th Day
- 05/20 Mon ~ 5th Day
- 05/21 Tue ~ 6th Day
*MiniGoal: Under 164 lowering to push myself a little extra this round
- 05/22 Wed ~ 7th Day
- 05/23 Thu ~ 8th Day
- 05/24 Fri ~ 9th Day
- 05/25 Sat ~ Last Day
- Fri 05/17🟢167.3; -1lbs
~ Getting back in the game!!💪💪 - Thu 05/16🛑168.3; +0lbs
~ Getting back in the game!!💪💪 - SW 05/15🛑168.3
~ This round my plan is to stick to my daily goal 8 out of 10 days: I’ll give myself a ✔️if I do the following:
Stay under Cals&Carbs;Log every single food; Exercise for an hour
10 - Sat 05/18: 166.4; -.9lbs
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Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Calorie Cycle for a weekly average between 1200 - 1500. Eat more vegetables and fruit. Drink 80oz water each day. Walk. Start building strength back using light weights.
5/16 - 176.6 - I'm going back to exercising in the mornings the way I did before I retired. I'm more likely to exercise instead of deciding I'm too tired at the end of the day, and it makes me want to stay on a healthy track with my food therest of the day. And if I'm just full of energy
, I can always do another form of exercise in the evening.
5/17 - 176.4 - I got (3) 1 pound bags of pecans I ordered from a farm down in Georgia today. I'm allergic to peanuts and they guarantee no cross contamination. I'm freezing 2 pounds. My plan is to just eat in my oatmeal, and not eat a handful every time I go in the kitchen. They are already shelled, so really easy to grab some and end up eating 900 calories in a couple of hours. I don't want my bingeing problem to keep me from having healthy food (if eaten in moderation) in the house. Wish me luck!
5/18 - 176.4
5/19
5/20
5/21
5/22
5/23
5/24
5/25
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
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Just give me 10 days RND 260
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
RND 257 SW 153.0 EW 151.6 (-1.4)
RND 258 SW 152.4 EW 151.4 (+1.0) didn’t weigh on last 2 days
RND 259 SW 154.0 EW 154.8 (+.8)
Goal: no snacking after dinner, get calories in before 7pm, water 💦 Adding limiting flour and sugar as they make me feel 👎🏻
5/16 153.8, been working on no snacking after
dinner or in between meals unless legit hungry.
5/17 153.2 busy day, didn’t post
5/18 153.8 ate out after son’s graduation and had a cocktail. Not surprised at the bump, will stay on plan today. This is my 4th round, so in 30+ days I’m actually a little bit higher than I was when I started. For a long time this has been the norm but I wasn’t 💯 aware of it. This daily posting and looking back at my ups and downs is a helpful reality check that the off plan eating for a few days then on plan for several days keeps me in the same spot, or I gain. A birthday party and grad party this weekend. My plan is to eat beforehand and not partake in sweets. I’ve worked hard this week to tame the sugar dragon, no need to reawaken. 🐉
5/19
5/20
5/21
5/22
5/23
5/24
5/258 -
🍓🌷🍓🌷🍓🌷🍓
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
Day. Weight. Comments.
5/16 - 196.6
I’m sore this morning from weeding yesterday, but I’m headed out for more. The fun never stops!
5/17 - 196.8
Oops. Snacked last night. Will try to do better today. 😁
5/18 - 197.4
Double oops. Didn’t do better yesterday, obviously. I’ll try today.
5/19 -
5/20 -
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -
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Hi I'm Reshii ~ steadily improving, mind | body | spirit | strength
1st Round 246 SW: 212.5 | Round 259 EW: 194.7
Round 260: IF 19/5, 24 2x, 5K everyday, Swim 3x, HIIT 2-3x, Full Body Strength 3-4x
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
5/16 - 194.2 (1K🔥day, Hiking w/2lb 🦾 , water 🏊🏽♀️ aerobics ~ 17120 steps, 6.85 miles)
5/17 - 193.1 (1K🔥day, morning HIIT Hike, evening dance ~ 6.75 miles, 16991 steps)
5/18 - DNW
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/18: CICO only slightly under yesterday ~ late night party, ate and drank all my workout calories back (which I rarely do). If its showing on the scale this morning, I'd rather not know. LOTS of water and light eating planned for the day.
Journey since January 1st (includes pics)
MAY 1st SW: 197.3 | EW: 000.0
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still have a looooooooonnnng way before reaching my ultimate goals, but its nice to see muscle memory is real!
At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.
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2
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Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88
SW ROUND 259 133.0. AW 133.95We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 260
5/16 134.5 Not surprised - those Fat Boy ice cream sandwiches after bingo are making me a fat girl - just kidding (only once a month)
5/17 130.5 Also not too surprised. This is what happens when I have a really good day. Drank at least 100 oz of water plus coffee and 1 Coke Zero.
5/18 133.0 Yesterday had very salty ham for OMAD “brunch” then went to “work” at DD’s school, DH had HOA board workshop.6 -
RND 260
5/16 153.4
5/17 152.4
5/18 151.4
5/19
5/20
5/21
5/22
5/23
5/24
5/2510 -
It is time to take control of what I’m fueling my body with and get moving more
GW — 145# or flat abs whichever comes first.
5/16. 162.8 #. SW - nonfasting
5/17. 160.2# fasting weight.
5/18 159.4# intermittent fasted 12:8 & 8:16 past 2 nights. Ate healthy except 1 McD’s vanilla cone.
5/19
5/20
5/21
5/22
5/23
5/24
5/258 -
@quiltingjaine
How did I miss your anniversary? Was it at the end of last round?! happy late anniversary and I hope y’all had a wonderful celebration 🥂 Cheers!3 -
I wanted to share an NSV from yesterday I meant to share this morning. Had a checkup yesterday with my PCP who had recommended I try to change my diet back in January when I saw her. I didn’t start until March but she was so impressed with the weight I’ve lost! We talked about the changes in diet and activity I’ve implemented since March 2. She’s lost a lot of weight too about a year or two ago, and honestly she was a large part of my inspiration for making the changes when I did. She told me to monitor my blood pressure occasionally and take myself off one of my meds if I progress the way she thinks I will. We are both looking forward to seeing what my bloodwork looks like in late October!
We talked about how hard it is to get to 120g of protein and she told me not to worry as much about fats as I always had. She also said eggs and lean meats, even steak, are a great way to get in those grams of protein. She says the best science out there now seems to indicate it’s the carbs, especially the highly processed carbs, that seem to be driving the obesity trend in America today. We talked about how I’ve taken myself off the restless legs medicine in favor of hot baths and bedtime yoga which work much better and I don’t experience them as often anyway since getting more exercise each day. I left there so happy! I do love my doctor!14 -
Round 260
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 217 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R259 EW= 187.2
R260 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -2.0 GAINED (Ending Weight 187.2)
R260 (05/16/24 thru 05/25/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
05/15 …..187.2….. ENDING WEIGHT LAST ROUND
05/16 -186.8- (Trend weight 186.0)
05/17 -DNW- (Trend weight DNW) Today is my no-weigh Friday. Plans for this weekend are more yard work today and Saturday, and a 50 year celebration/dinner of a long-time business opening about 20 miles from my home on Sunday. That is very close by country standards. In a small community people really pull together for this sort of thing. There will be food, cake etc. and I will be going with Foodie daughter and my DGS I babysit. Lately I have been using the yard work as an excuse to not exercise. I should at least be doing some strength training so I will focus on that as a minimum these next couple of days. No more excuses! Have a great weekend everyone!
05/18 -187.4- (Trend weight 186.2) I’m posting very late today due to such a busy schedule today which started with my two older DGS haircuts today. They are both in high school and I’ve been taking care of that since they were basically born. Afterward was fast food out for them, none for me. I’m not exactly crazy about McDonalds and that is what they wanted since there isn’t one in their small town. Scale is up yet again. I ended up eating a bowl of Campbell’s Vegetable soup with about 8 crackers last night when I got real hungry. I haven’t had Campbell’s soup in quite a few years. I thought it would be better than snack junk but apparently not. Lots of sodium I’m sure. I did get on the exercise bike for 33 minutes last night so that is a plus. Today has been good so far. I hope I can keep the food to a minimum and be extra mindful of my night time snack until it’s shut-eye time.
05/19 -xxxxx- (Trend weight xxxxx)
05/20 -xxxxx- (Trend weightxxxxx)
05/21 -xxxxx- (Trend weightxxxxx)
05/22 -xxxxx- (Trend weightxxxxx)
05/23 -xxxxx- (Trend weightxxxxx)
05/24 -xxxxx- (Trend weightxxxxx)
05/25 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
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@Krysless2 What a handsome boy you have!3
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🎲🎭A decade of days to lose🎭🎲
I will be pushing the water 💦 , holding off on after dinner snacks🚫, keeping up the 10,000 plus steps👟and adding in some ST🏋️♀️. Here’s to a smaller number at the end of this round! Ended the last round at 131.6. Striving to make friends with 130 this round!
SW RND 260
5/16. 131.0. 💦👟🚫 11,600 steps, 5.08 miles.
5/17. 132.6. 💦👟🚫. 11,650 steps, 5.5 miles. Grrr. Went out to dinner last night.
5/18. 130.9. 💦👟🚫. 10,500 steps, 4.0 miles. Enjoyed seeing 130.9 this morning, but went to a little rural town fair and parade today, which might come back and kick me tomorrow. We shall see!
8 -
🎷 66 yrs young F, 5ft 4 Round 260 (my 190th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
SW RND 260
5/16 140 – (trend 140.3) 10.75 miles walked, all exercise calories eaten back.
5/17 141.6 – (trend 140.5) no structured walking, child minding little DGS.
5/18 140.8 – (trend 140.5) 8.24 miles walked, just over ¾ exercise calories eaten back
5/19 140.4 – (trend 140.5) no structured walking, 400 calories over. Spent the day at theme park with little DGC & their parents, so on our feet all day, we all had a brilliant day! Special memories.
5/20
5/21
5/22
5/23
5/24
5/25
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
10 -
I wanted to share an NSV from yesterday I meant to share this morning. Had a checkup yesterday with my PCP who had recommended I try to change my diet back in January when I saw her. I didn’t start until March but she was so impressed with the weight I’ve lost! We talked about the changes in diet and activity I’ve implemented since March 2. She’s lost a lot of weight too about a year or two ago, and honestly she was a large part of my inspiration for making the changes when I did. She told me to monitor my blood pressure occasionally and take myself off one of my meds if I progress the way she thinks I will. We are both looking forward to seeing what my bloodwork looks like in late October!
We talked about how hard it is to get to 120g of protein and she told me not to worry as much about fats as I always had. She also said eggs and lean meats, even steak, are a great way to get in those grams of protein. She says the best science out there now seems to indicate it’s the carbs, especially the highly processed carbs, that seem to be driving the obesity trend in America today. We talked about how I’ve taken myself off the restless legs medicine in favor of hot baths and bedtime yoga which work much better and I don’t experience them as often anyway since getting more exercise each day. I left there so happy! I do love my doctor!
That's amazing ! Well done, I'm so proud of and pleased for you, it is a fantastic NSV, much more important than just a side effect of weight loss & life style change. Again congratulations.7 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 259 End Weight 179.4
5/16 179.8
5/17 179.6
5/18 180.0
5/19 179.0 Hard to tell if this is a dehydration drop from 3 cocktails 🤦🏼♀️ at dinner last night or from the healthy salad choice and big calorie burn of my day.
🍸🍸🍸 what’s a girl to do, there was a very large party and the kitchen slowed down but the bartender did not!
My weather ap says today will be “delightful”. I am going to mulch one of my garden beds this early morning before my workout. Followed by the minimum amount of house and desk work with a hard cut off of 11am to be at the boat for a lazy, “delightful” afternoon on the river with DH.9 -
@judefit1 Congratulations on your hard earned progress!
@musicsax Those kids are darling. Lucky you!
@Chapter_3 I think a lot of us can relate to the social anxiety issue. It can feel exhausting and I think a lot of people hide it well.7 -
70 year old female; 5’5”
SW: 131.0# (end of rnd 259)
Round goal weight: 130.5#
Strategy to reach goal:
Follow nutrition plan🥕
Hydration 💧
Strength Training 🏋️♀️
Move it! 👣🚴♂️🏇
Showing yesterday’s efforts and today’s weight
5/16 131.0# 🥕💧🏇
5/17 131.2# 🥕💧🏋️♀️
5/18 130.0# 👣👣👣 Long hike in National Park, water and food was off.
5/19
5/20
5/21
5/22
5/23
5/24
5/25
“The greatest wealth is health.” Virgil.6 -
Stacey
57, 5'2" Female
Highest weight: 182
R260 Starting Weight: 129.6
R260 Goal Weight: 129.0
Hi, I'm back..lol!
Hoping I can jump back in here. I missed the last round due to visiting family. I've managed to lose a little during my hiatus, but posting my daily weight here really helps to keep me on track
5/19 129.6
5/20
5/21
5/22
5/23
5/24
5/25
9 -
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Calorie Cycle for a weekly average between 1200 - 1500. Eat more vegetables and fruit. Drink 80oz water each day. Walk. Start building strength back using light weights.
5/16 - 176.6 - I'm going back to exercising in the mornings the way I did before I retired. I'm more likely to exercise instead of deciding I'm too tired at the end of the day, and it makes me want to stay on a healthy track with my food therest of the day. And if I'm just full of energy , I can always do another form of exercise in the evening.
5/17 - 176.4 - I got (3) 1 pound bags of pecans I ordered from a farm down in Georgia today. I'm allergic to peanuts and they guarantee no cross contamination. I'm freezing 2 pounds. My plan is to just eat in my oatmeal, and not eat a handful every time I go in the kitchen. They are already shelled, so really easy to grab some and end up eating 900 calories in a couple of hours. I don't want my bingeing problem to keep me from having healthy food (if eaten in moderation) in the house. Wish me luck!
5/18 - 176.4
5/19 - DNW - Well, no surprise, I did not eat the pecans I bought in just my oatmeal as planned. I was working in my workshop (silver jewelry, enamel, lampwork), and every single time I came in the house I ate some and added salt. The remains of the first 1lb bag are now in the freezer with the other unopen bags. My husband does not like pecans so I can't count on him to eat them. He's always been my garbage disposal for things that I buy impulsively. However, two years ago he changed his diet due to high blood pressure and stomach issues. After he went off all gluten and sugar, his blood pressure dropped from 150s to the 120s, and his stomach issues are gone. He's naturally thin but he looks so much healthier. I'm thankful for his improved health and healthy way of living. Neither of us eat processed foods, EXCEPT me during the sporatic binges I go on, which can pack the pounds on. I just can't have the trigger foods in the house. Back on plan today, and lots and lots of water!!
5/20
5/21
5/22
5/23
5/24
5/25
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
7 -
🎷 66 yrs young F, 5ft 4 Round 260 (my 190th). So grateful @Quiltingjaine for another round.
5/19 140.4 – (trend 140.5) no structured walking, 400 calories over. Spent the day at theme park with little DGC & their parents, so on our feet all day, we all had a brilliant day! Special memories.
5/20
5/21
5/22
5/23
5/24
5/25
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
@musicsax Spending the day in a theme park with you DGC sounds like so much fun!! Are all four your grandchildren? They are so cute - love the hat the boys are wearing!
5 -
I wanted to share an NSV from yesterday I meant to share this morning. Had a checkup yesterday with my PCP who had recommended I try to change my diet back in January when I saw her. I didn’t start until March but she was so impressed with the weight I’ve lost! We talked about the changes in diet and activity I’ve implemented since March 2. She’s lost a lot of weight too about a year or two ago, and honestly she was a large part of my inspiration for making the changes when I did. She told me to monitor my blood pressure occasionally and take myself off one of my meds if I progress the way she thinks I will. We are both looking forward to seeing what my bloodwork looks like in late October!
We talked about how hard it is to get to 120g of protein and she told me not to worry as much about fats as I always had. She also said eggs and lean meats, even steak, are a great way to get in those grams of protein. She says the best science out there now seems to indicate it’s the carbs, especially the highly processed carbs, that seem to be driving the obesity trend in America today. We talked about how I’ve taken myself off the restless legs medicine in favor of hot baths and bedtime yoga which work much better and I don’t experience them as often anyway since getting more exercise each day. I left there so happy! I do love my doctor!
@UTMom81 Wow, what a great NSV! I can see why you left the doctor so HAPPY!! Congratulations! Your doctor sounds awesome! Thanks for posting the details - it's great information and good reminders, too. Re your restless leg syndrome - It sounds like you have it under control naturally and so great you were able to get off the meds. If you do ever have an episode in bed, I found something that helps me. I get up immediately, and squat against the wall as if sitting in a chair. I stay there as long as I can stand it until my legs won't hold me any longer. Works everytime. Probably works the same way the yoga you're doing before bed works so just a quick remedy for the middle of the night.
10 -
Feel like sharing my handsome boy today He’s had a rough day today… I mean he’s clearly exhausted from having to flip over an hour ago!!😆
@Krysless2 "He’s had a rough day today… I mean he’s clearly exhausted from having to flip over an hour ago!!" So funny! He is a gorgeous boy!
5 -
PW: 166.4
- Sun 05/19: 165.7; -.7lbs
~ The poker game was successful and the food wasn’t tempting in the slightest .. and there was a good salad option. I drank 6 or 7 Mich-Ultras last night. I logged ahead and overestimated (just in case) I also stayed on my treadmill instead of my couch, while I binge watched a tv show. (Roughly 3 hours)
Log / Und-Cs&Cs / 1Hr-Ex
❌✔️✔️✔️🔘🔘🔘🔘🔘🔘
Yes Days: 3 out of 4
Stayed Below SW 168.3 🟢=Yes 🛑=No
(Thu > > > > > > > > Next Sat)
🛑🟢🟢🟢🔘🔘🔘🔘🔘🔘- 05/20 Mon ~ 5th Day
- 05/21 Tue ~ 6th Day
*MiniGoal: Under 164 lowering to push myself a little extra this round
- 05/22 Wed ~ 7th Day
- 05/23 Thu ~ 8th Day
- 05/24 Fri ~ 9th Day
- 05/25 Sat ~ Last Day
- Sat 05/18🟢166.4;-.9lbs
~ I tossed and turned, trying to go to sleep last night.. considered a snack but ultimately decided not to sabotage my weigh in this morning. So proud of me! ☺️
~ Today I have another poker game and the food will be questionable. I’m going to tryyy not to drink alcohol but it’s so hard as it helps calm my nerves at the start of the game. - Fri 05/17🟢167.3; -1lbs
~ Same as yesterday💪 - Thu 05/16🛑168.3; +0lbs
~ Getting back in the game!!💪💪 - SW 05/15🛑168.3
~ This round my plan is to stick to my daily goal 8 out of 10 days: I’ll give myself a ✔️if I do the following: Stay under Cals&Carbs;Log every single food; Exercise for an hour
4 - Sun 05/19: 165.7; -.7lbs
-
"Chapter_3 wrote: »@quiltingjaine
How did I miss your anniversary? Was it at the end of last round?! happy late anniversary and I hope y’all had a wonderful celebration 🥂 Cheers!
Thank you! 54 years hardly seems possible! I honestly don’t remember mentioning it and it isn’t in my saved post on my phone. It was on Friday. It was just 2 days ago. Here’s a picture from November, 1969. We had been dating for about 3 weeks.
And 50 years later - December, 2019
12 -
🍓🌷🍓🌷🍓🌷🍓
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
Day. Weight. Comments.
5/16 - 196.6
I’m sore this morning from weeding yesterday, but I’m headed out for more. The fun never stops!
5/17 - 196.8
Oops. Snacked last night. Will try to do better today. 😁
5/18 - 197.4
Double oops. Didn’t do better yesterday, obviously. I’ll try today.
5/19 - 197
A couple of hours weeding and transplanting in the hot sun yesterday actually reduced my appetite. Maybe I can lose my winter fat now! I thought I’d share a pic of my happy clematis. It’s beginning to look a lot like summer!
5/20 -
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -
.
9 -
ROUND 260-my 30th
SW ⚖️130.2lbs
Ten day journey to continue solidifying a new identity!💃
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Zero processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
Mission: Continuous improvement of daily habits that strengthen a “Healthy, Strong & Fit” identity.
Consciously shifting from “goals” to “habits” that support a new identity - to release the deep-rooted beliefs held since childhood.
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R260 Habits:
✅🏋️♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -120g of protein
NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231
1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅🥩MAD 110-120g Protein (Mostly Animal Diet-CLEAN)
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
Tremendous progress since last July, but still “skinny-fat”. I want 🏋️♀️to become a healthy habit too. … 🏋️♀️20 min per day or 30 min 4x per week. I need to continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.
Staying in the present moment is key to mental health and healthy choices.
In my dreams, I want to be 130 lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, consuming 110g to 120g of protein per day is now a non-negotiable.
Let’s do R260 !!🙌🏻
Todays ⚖️/ Yesterday’s Reflections
Previous days journal
***********************5/16 ⚖️130.2
✅🥩 115g
✅🏋️♀️15 min
✅📝
Slept like a rock last night. 😀Groin is better but still not 💯. I’m hoping it to be well enough for 🎾tomorrow. I was able to walk five miles yesterday. A little 🏋️♀️. Read several hrs yesterday. Again, I recommend Atomic Habits (Clear), the Habit Mechanic (Finn) and a new release “Good Energy” by Casey Means, MD.
Cant believe 30, THIRTY rounds! I can honestly say that I’m energized again… And looking forward to digging in this round! I can also say this is the first time in my life, my entire life, feeling safe and secure on this health journey. I know in my soul this is who I am. I’m no longer the gal that has struggled with her 🎢 weight and choices her entire life…. I am a new person DAILY prioritizing health and fitness. Wow! Kinda hesitant to write that down…. But…. ONWARD! Ok ok ok, gotta see it, B E L I E VE it and work it! Let’s go! 💪🏻🏋️♀️🙌🏻
Pulling for all of you! Will continue enjoying coffee ☕️ with you each morning!
5/17 ⚖️130.4
✅🥩132g
✅📝
✅🏋️♀️upper
Good day. Interesting fact read in “Good Energy”: brisk walk 10x per day /6 min is = MORE benefits than one, one hr walk. Same for🏋️♀️. Called “snacking”. Will try today!
5/18 ⚖️129.6lbs
✅📝
🚫🏋️♀️ (only 5 min)
🚫🥩 100g
Haven’t seen 129ish since late 2023. I think it’s from inactivity & an incredible night’s sleep. Instead of one long walk, I walked four times yesterday to reach 5 miles. I enjoyed it.
🏋️♀️”snacking” didn’t work because of an emotional interruption… 🤬🥲 I’m determined for today to be positive. I will stay in the present moment and listen to Norman!
(DH is gone for the weekend with a handful of his high school buddies… They do this once a year… He always has a wonderful time!) Major thunderstorms today. Planning on challenging resistance band sessions & 🏋️♀️ throughout the day & steak tonight! [Oh, my groin is a little better, but it is still limiting my movement a great deal - can tell it’s getting better each day. ] This is the longest I’ve gone without playing tennis in at least 10 years… Hoping to LIVE and enjoy a really good day today. Come ON! 💪🏻
5/19 ⚖️129.7 lbs.
✅🏋️♀️
✅🥩110g
✅📝
Good things to share:
1. Yesterday I started off gung-ho and then after the funeral I got caught spending too much time surfing Amazon/piddling but I was able to get in two 10-minute 🏋️♀️ “snacks” and a 4.5 mi walk. How? I just let the day pass by and finally after my 4 o’clock steak, I asked myself who the heck am I? And I literally responded to myself… “Fit, healthy & strong”. What would a “healthy, fit & strong” person with a groin injury do right now? … A long brisk walk! I literally embraced this new identity… It was a wild feeling! Akin to WWJD? What would WWHFSD?! My new inner-voice of encouragement. It was such a mind game… Going back-and-forth between slouch or HFS? While walking, I just gave myself so many affirmations. It was empowering & uplifting.
2. “White Noise” App. A friend of mine recommended this app weeks ago, and I’ve been putting it off. Several nights ago I started listening to “Rain”. For the last three nights, I have slept like a baby… Nature Sounds. There are a gazillion apps similar to this… This one’s very basic and I’ve hit a jackpot.
Unfortunately, my groin is still bothering me so I ordered a compression strap to see if it would help and I’ve started icing it several times a day… some relief. I have a tennis match scheduled for Tuesday and I’m concerned I’ll have to cancel it…
Have a disciplined day!
WWHFSD?😎
5/20
5/21
5/22
5/23
5/24
5/256
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