Just Give Me 10 Days - Round 260
Replies
-
Stacey
57, 5'2" Female
Highest weight: 182
R260 Starting Weight: 129.6
R260 Goal Weight: 129.0
Hi, I'm back..lol!
Hoping I can jump back in here. I missed the last round due to visiting family. I've managed to lose a little during my hiatus, but posting my daily weight here really helps to keep me on track
5/19 129.6
5/20 128.6 I wasn't expecting that drop, but I'll take it!
5/21 128.8
5/22 128.4 Lots of protein yesterday. I usually have a hard time getting enough protein.
5/23 127.8
5/24
5/258 -
ROUND 260-my 30th
SW ⚖️130.2lbs
Ten day journey to continue solidifying a new identity!💃
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Zero processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
Mission: Continuous improvement of daily habits that strengthen a “Healthy, Strong & Fit” identity.
Consciously shifting from “goals” to “habits” that support a new identity - to release the deep-rooted beliefs held since childhood.
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R260 Habits:
✅🏋️♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -120g of protein
NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231
1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅🥩MAD 110-120g Protein (Mostly Animal Diet-CLEAN)
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
Tremendous progress since last July, but still “skinny-fat”. I want 🏋️♀️to become a healthy habit too. … 🏋️♀️20 min per day or 30 min 4x per week. I need to continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.
Staying in the present moment is key to mental health and healthy choices.
In my dreams, I want to be 130 lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, consuming 110g to 120g of protein per day is now a non-negotiable.
Let’s do R260 !!🙌🏻
Todays ⚖️/ Yesterday’s Reflections
Previous days journal
***********************5/16 ⚖️130.2
✅🥩 115g
✅🏋️♀️15 min
✅📝
Slept like a rock last night. 😀Groin is better but still not 💯. I’m hoping it to be well enough for 🎾tomorrow. I was able to walk five miles yesterday. A little 🏋️♀️. Read several hrs yesterday. Again, I recommend Atomic Habits (Clear), the Habit Mechanic (Finn) and a new release “Good Energy” by Casey Means, MD.
Cant believe 30, THIRTY rounds! I can honestly say that I’m energized again… And looking forward to digging in this round! I can also say this is the first time in my life, my entire life, feeling safe and secure on this health journey. I know in my soul this is who I am. I’m no longer the gal that has struggled with her 🎢 weight and choices her entire life…. I am a new person DAILY prioritizing health and fitness. Wow! Kinda hesitant to write that down…. But…. ONWARD! Ok ok ok, gotta see it, B E L I E VE it and work it! Let’s go! 💪🏻🏋️♀️🙌🏻
Pulling for all of you! Will continue enjoying coffee ☕️ with you each morning!
5/17 ⚖️130.4
✅🥩132g
✅📝
✅🏋️♀️upper
Good day. Interesting fact read in “Good Energy”: brisk walk 10x per day /6 min is = MORE benefits than one, one hr walk. Same for🏋️♀️. Called “snacking”. Will try today!
5/18 ⚖️129.6lbs
✅📝
🚫🏋️♀️ (only 5 min)
🚫🥩 100g
Haven’t seen 129ish since late 2023. I think it’s from inactivity & an incredible night’s sleep. Instead of one long walk, I walked four times yesterday to reach 5 miles. I enjoyed it.
🏋️♀️”snacking” didn’t work because of an emotional interruption… 🤬🥲 I’m determined for today to be positive. I will stay in the present moment and listen to Norman!
(DH is gone for the weekend with a handful of his high school buddies… They do this once a year… He always has a wonderful time!) Major thunderstorms today. Planning on challenging resistance band sessions & 🏋️♀️ throughout the day & steak tonight! [Oh, my groin is a little better, but it is still limiting my movement a great deal - can tell it’s getting better each day. ] This is the longest I’ve gone without playing tennis in at least 10 years… Hoping to LIVE and enjoy a really good day today. Come ON! 💪🏻
5/19 ⚖️129.7 lbs.
✅🏋️♀️
✅🥩110g
✅📝
Good things to share:
1. Yesterday I started off gung-ho and then I got caught spending too much time surfing Amazon/piddling but I was able to get in two 10-minute 🏋️♀️ “snacks” and a 4.5 mi walk. How? I just let the day pass by and finally after my 4 o’clock steak, I asked myself who the heck am I? And I literally responded to myself… “Fit, healthy & strong”. What would a “healthy, fit & strong” person with a groin injury do right now? … A long brisk walk! I literally embraced this new identity… It was a wild feeling! Akin to WWJD? What would HFSD?! My new inner-voice of encouragement. It was such a mind game… Going back-and-forth between slouch or HFS? While walking, I just gave myself so many affirmations. It was empowering & uplifting.
2. “White Noise” App. A friend of mine recommended this app weeks ago, and I’ve been putting it off. Several nights ago I started listening to “Rain”. For the last three nights, I have slept like a baby… Nature Sounds. There are a gazillion apps similar to this… This one’s very basic and I’ve hit a jackpot.
Unfortunately, my groin is still bothering me so I ordered a compression strap to see if it would help and I’ve started icing it several times a day… some relief. I have a tennis match scheduled for Tuesday and I’m concerned I’ll have to cancel it…
Have a disciplined day!
HFSD?😎
5/20 ⚖️ 129.8 lbs.
✅🏋️♀️
✅📝
🚫🥩100g (just shy). Phooey.
Nice, even day. Terrific sleep. What more could I ask for? Groin making a wee-bit of progress. Icing helps. Today is my 🥩130g day. Let’s see if I can make it!
5/21 129.7lbs
✅🏋️♀️ 20 min
✅📝
✅🥩131g
Solid day. Highlight was attending my DGS end-of-year award ceremony. Honor Roll proud! Canceled my 🎾 match this morn. Hoping I’m good to play Friday. Walking & 🏋️♀️today.
5/22 DNW. Up too early
✅🏋️♀️ 25 min
✅📝
✅🥩132g
Feeling strong but back to 4 hrs sleep. I listened to a babbling brook instead of rain… going back to rain tonight! Keeping positive!
Actually picked up a tennis racket and played for about an hour yesterday. I think I’m good to go… I feel like I’m about 98%.
Excellent 🏋️♀️✅
NSV: I’ve been naturally not eating till about noon every day… (water & coffee when I wake). Enjoying ☕️ now…. Keeping my eating window from noon to 6 PM continues to work well. I pretty much eat the same thing every day… Fresh Eggs/avocado/sometimes cheese @noon- Throw in a little bacon every now and then, then, some kind of protein and maybe high protein greek yogurt & a few fresh berries later (around 3pm), a protein shake and then more protein at 5:30pm. Zero calories from liquids. Boring is good. Actually, I can then spend time with other priorities … I spend a whole lot less time at the grocery store and planning meals…. I don’t know if I’m gaining muscle or not but my clothes continue to feel loose. My identity “HSF” starting to click. Mindset is “present” and positive (for now anyway). ONWARD!
5/23 ⚖️ 130.0lbs
✅🏋️♀️ 15 min
✅📝
✅🥩113g
🚫💦
Solid day but surprisingly, I was actually hungry all day… Quite unusual & didn’t drink my usual water. Had a vodka /soda at bridge last night. Didn’t sleep well again. My DH is taking my DGS and friend camping 🏕️ tonight at local state park for end-of-school year boys night. My hubby is kind & brave. They’ll have so much fun! So glad they are making memories. Cant wait to hear the stories! I’m working today and will be sure to 🏋️♀️.
5/24
5/2510 -
5/16 153.4
5/17 152.4
5/18 151.4
5/19 DNW
5/20 152.4
5/21 153.0 Saw Bad Omens on Saturday and the food/booze are catching up to me now. Hoping it will level off tomorrow!
5/22 151.8 I was correct!
5/23 151.4
5/24
5/2510 -
welcome, @Vio_let23 and best of luck meeting your goals! This is a great group, everyone is supportive and friendly, and 10 days is just exactly the right amount of time to feel successful7
-
Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits and to stabilize and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.
EW Rnd 258: 124.8
SW Rnd 258: 124.8
GW this rnd: stabilizing between 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
Overall loss: 21.8 lbs since 12/22/23
Stabilize and maintain weight between 124-126
* more protein and calcium- I take supplements but I want it in my food!
* keep weighing but allow myself indulgence days that are planned!
* no processed sugar, no snacking, no nightly wine!
5/16: 124.8
5/17: 126.0
5/18: DNW
5/19: 126.0
5/20: 126.0
5/21: 125.2
5/22: 125.2
5/23: 124.2
5/24:
5/25:
5/23: Went for breakfast at the Irish breakfast place again (last time until Sept, can't get near it all summer) and didn't have a scone this time, which probably accounts for a full pound! Wednesday evening yoga class was packed- a new teacher who was good right from the start and becoming excellent; she's going to be a "favorite."11 -
Really surprised by today's weight! I didn't eat super clean, but not my worst either. My dinner was heavy in carbs and I could have drank more water so I'm hoping that's all it was. I'm going to drink a ton of water today to hopefully flush out any retained sodium!
Highest Weight: 199.4 lbs
2024 Goal: 147 lbs (healthy BMI)
Challenge Goal: 185.8 lbs
5/18 - 190.2 lbs
5/19 - DNW
5/20 - 189.2 lbs
5/21 - 189.4 lbs
5/22 - 188.8 lbs
5/23 - 190.0 lbs
5/24
5/2511 -
70 year old female; 5’5”
SW: 131.0# (end of rnd 259)
Round goal weight: 130.5#
Strategy to reach goal:
Follow nutrition plan🥕
Hydration 💧
Strength Training 🏋️♀️
Move it! 👣🚴♂️🏇
Showing yesterday’s efforts and today’s weight
5/16 131.0# 🥕💧🏇
5/17 131.2# 🥕💧🏋️♀️
5/18 130.0# 👣
5/19 129.6# 🥕💧🏋️♀️👣
5/20 129.8# 🥕🏋️♀️🏇
5/21 129.8# 🥕🏋️♀️👣
5/22 129.4# 👣🏇
BIL passed away early this AM in south Brazil where they are trying to recover from catastrophic flooding. He was quite ill for some time but these are times for extended family there. Feeling kind of helpless to support them.
5/23
5/24
5/25
“The greatest wealth is health.” Virgil.17 -
Previous Rounds:-SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
SW RND 258 – 57.3kg
SW RND 259 – 56.6kg
SW RND 260 – 56.3kg
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
SW RND 260 – 56.3kg
GW this RND – 55.9kg
5/16 – 56.2kg
5/17 – DNW – away
5/18 – DNW – away
5/19 – DNW – away
5/20 – 56.3kg
5/21 – 56.1kg
5/22 – 55.9kg
5/23 – 55.7kg
5/24
5/25
Am assuming the awfulness of the food whilst I was away is now reflected in the scales8 -
Hi I'm Reshii ~ steadily improving, mind | body | spirit | strength
1st Round 246 SW: 212.5 | Round 259 EW: 194.7
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
Round 260: Walk/Jog 5K everyday, Swim 3x, HIIT 2-3x, Full Body Strength 3-4x
[*] Increase your water. / Decrease your sugar/carb intake.
[*] Increase your protein. / Decrease your stress.
5/16 - 194.2 (1K🔥day, Hiking w/2lb 🦾 , water 🏊🏽♀️ aerobics ~ 17120 steps, 6.85 miles)
5/17 - 193.1 (1K🔥day, morning HIIT Hike, evening dance ~ 6.75 miles, 16991 steps)
5/18 - DNW (LAZY REST day ~ 30 min cardio + stretching 4.67 miles, 11753 steps)
5/19 - DNW (1K🔥Active REST day, Hiking w/2lb 🦾, 6.14 miles, 15443 steps)
5/20 - 196.7 (HIIT, walking and stretching ~ 4.84 miles, 12,174 steps)
5/21 - 196.0 (1K🔥day, Hiking, arms, abs, 🏊🏽♀️ aerobics, 10 min 🦾 ~ 6.67 miles, 16790 steps)
5/22 - 195.2 (Morning Yoga Abs, Afternoon sauna + 🏊🏽♀️, 10 min 🦾, 5.64 miles, 14195 steps)
5/23 - 193.8
5/24
5/25
5/22: 12 cups water | 30g sugar | 103g protein | 60g carbs | relaxing sauna and swim
Better than the drop this morning was yesterday's Surprise NSV!! I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1 NSV
Journey since January 1st (includes pics)
MAY 1st SW: 197.3 | EW: 000.0
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still have a looooooooonnnng way before reaching my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.16 -
PW: 165.3
- Thu 5/23: 166.2; +.9lbs
~ Post TMI was 164.6(that was cool seeing that proceeding 4… I haven’t seen those numbers in 1.5 years!)
~ Survived my brother’s grad-night dinner and I’m sure the sodium count caused the bump up. I stayed away from alcohol and still had a nice time.
I counted the hours of walking all over the parking lot and the fair grounds stadium stairs as a total of 30 minutes of exercise + plus the 30 mins of ACTUAL exercise in the morning.
Log / Und-Cs&Cs / 1Hr-Ex
❌✔️✔️✔️❌✔️✔️✔️🔘🔘
Yes Days: 6 out of 8
Stayed Below SW 168.3 🟢=Yes 🛑=No
(Thu > > > > > > > > Next Sat)
🛑🟢🟢🟢🟢🟢🟢🟢🔘🔘- 5/24 Fri ~ 9th Day
*MiniGoal: Under 164
lowering to push myself a little extra this round
- 05/25 Sat ~ Last Day
- Wed 5/22🟢165.3; -.7lbs
~ Got a couple of those “did you lose weight???” exclamations when I went to my strength training class at Planet Fitness. Either I was wearing the right outfit or I hit that threshold where people start to notice. Either way, felt nice to have my efforts to being acknowledged. #feelingencouraged - Tue 5/21🟢166; -.6lbs
~ Ate more than I should have but still stayed under goals .. barely. Had a small smidge of a gummy which probably contributed to my appetite - Mon 5/20🟢166.6; +.9lbs
~ Needed a rest day yesterday - Sun 5/19🟢165.7; -.7lbs
~ The poker game was successful and the food wasn’t tempting in the slightest .. and there was a good salad option. I drank 6 or 7 Mich-Ultras last night. I logged ahead and overestimated (just in case) I also stayed on my treadmill instead of my couch, while I binge watched a tv show. (Roughly 3 hours) - Sat 5/18🟢166.4;-.9lbs
~ I tossed and turned, trying to go to sleep last night.. considered a snack but ultimately decided not to sabotage my weigh in this morning. So proud of me! ☺️
~ Today I have another poker game and the food will be questionable. I’m going to tryyy not to drink alcohol but it’s so hard as it helps calm my nerves at the start of the game. - Fri 5/17🟢167.3; -1lbs
~ Same as yesterday💪 - Thu 5/16🛑168.3; +0lbs
~ Getting back in the game!!💪💪 - SW 5/15🛑168.3
~ This round my plan is to stick to my daily goal 8 out of 10 days: I’ll give myself a ✔️if I do the following: Stay under Cals&Carbs;Log every single food; Exercise for an hour
6 - Thu 5/23: 166.2; +.9lbs
-
🍓🌷🍓🌷🍓🌷🍓
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
Day. Weight. Comments.
5/16 - 196.6
I’m sore this morning from weeding yesterday, but I’m headed out for more. The fun never stops!
5/17 - 196.8
Oops. Snacked last night. Will try to do better today. 😁
5/18 - 197.4
Double oops. Didn’t do better yesterday, obviously. I’ll try today.
5/19 - 197
A couple of hours weeding and transplanting in the hot sun yesterday actually reduced my appetite. Maybe I can lose my winter fat now! I thought I’d share a pic of my happy clematis. It’s beginning to look a lot like summer!
5/20 - 196.6
Wow, we jumped straight from chilly rainy to hot and humid. Flowers are happy, weeds are happier! Happy Monday, all!
5/21 - 197.6
That’s lunch out yesterday. Oh well. Healthy menu planned today, plus at least a couple of hours of garden work.
5/22 - 197.4
Mostly healthy food yesterday, but DH asked for cake, so I baked a lovely strawberry cake with strawberry cream cheese frosting, and of course I had to be sure it was up to snuff. It was! 😳 🍓 Menu for today is healthy, low-calorie, and I’m taking pieces of cake to friends, leaving just enough for DH. Off to agility class with Charlie in a bit.
5/23 - 197.6
Ugh. Oh well. Just keep on keepin on. Hopefully I can still end the round even or down a little.
5/24 -
5/25 -
.
10 -
-
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Calorie Cycle for a weekly average between 1200 - 1500. Eat more vegetables and fruit. Drink 80oz water each day. Walk. Start building strength back using light weights.5/16 - 176.6 - I'm going back to exercising in the mornings the way I did before I retired. I'm more likely to exercise instead of deciding I'm too tired at the end of the day, and it makes me want to stay on a healthy track with my food the rest of the day. And if I'm just full of energy , I can always do another form of exercise in the evening.
5/17 - 176.4 - I got (3) 1 pound bags of pecans I ordered from a farm down in Georgia today. I'm allergic to peanuts and they guarantee no cross contamination. I'm freezing 2 pounds. My plan is to just eat in my oatmeal, and not eat a handful every time I go in the kitchen. They are already shelled, so really easy to grab some and end up eating 900 calories in a couple of hours. I don't want my bingeing problem to keep me from having healthy food (if eaten in moderation) in the house. Wish me luck!
5/18 - 176.4
5/19 - DNW - Well, no surprise, I did not eat the pecans I bought in just my oatmeal as planned. I was working in my workshop (silver jewelry, enamel, lampwork), and every single time I came in the house I ate some and added salt. The remains of the first 1lb bag are now in the freezer with the other unopen bags. My husband does not like pecans so I can't count on him to eat them. He's always been my garbage disposal for things that I buy impulsively. However, two years ago he changed his diet due to high blood pressure and stomach issues. After he went off all gluten and sugar, his blood pressure dropped from 150s to the 120s, and his stomach issues are gone. He's naturally thin but he looks so much healthier. I'm thankful for his improved health and healthy way of living. Neither of us eat processed foods, EXCEPT me during the sporatic binges I go on, which can pack the pounds on. I just can't have the trigger foods in the house. Back on plan today, and lots and lots of water!!
5/16 - 176.6
5/17 - 176.4
5/18 - 176.4
5/19 - DNW
5/20 - DNW
5/21 - 179.6 - Well, that was quite the jump. Most of it will hopefully come off over the next days, but some of it was me slowly starting to increase my food consumption and reduce how much I'm moving. New day, new chance to focus!
5/22 - 178.6
5/23 - 177.6 - Okay, I'm good with this, especially after I went nuts literally eating pecans. If I hate playing catch-up so much why in the world do I binge, or why do I consider it catch-up since having unplanned off days is almost impossible not to have when it's a long journey? Right now, I also have 159.8 in my mind that I'm trying to get back to even though that's not my final goal weight, it's just where I got to sometime the past year, before I regained 20 pounds back.
5/24
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
9 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88
SW ROUND 259 133.0. AW 133.95We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 260
5/16 134.5 Not surprised - those Fat Boy ice cream sandwiches after bingo are making me a fat girl - just kidding (only once a month)
5/17 130.5 Also not too surprised. This is what happens when I have a really good day. Drank at least 100 oz of water plus coffee and 1 Coke Zero.
5/18 133.0 Had very salty ham for OMAD “brunch” then went to “work” at DD’s school.
5/19 133.0
5/20 133.0 Worked at the school yesterday and will again today.
5/21 133.0 Support staff prepared lunch for teachers and others-first pasta and garlic bread I’ve had in about 7 years. Back to the library today.
5/22 134.0 Result of pasta and bread? DSIL brought lunch from Chipotle. I got a salad with barbacoa, cheese, guacamole-not sure 2 green pepper strips really count as fajita veg. Tomorrow night we’re going to an Italian restaurant with friends. 🤦♀️🤦♀️🤦♀️Back to the library today to finish up.
5/23 132.5 The library is done. Italian dinner cancelled and DH and I have a lun-ner date with our friends who like Golden Corral more than we do. 🤦♀️ Fasting until then.8 -
SW Round 260: 222.4
Goals:
1. Close my rings every day
2. Walk 6k+ steps
3. Daily food logs
It’s a marathon not a race!
SW RND 260
5/16 222.6
5/17 222.4
5/18 223.4 late night meal wasn’t such a good idea
5/19 223.6 it’s not a loss but I’m okay with this. Lower activity yesterday and I realized yesterday that I need to up my water intake. I’m only drinking half what I thought was. I have a new goal for the next round.
5/20 223.4 graduation festivities are over. Hoping to get on track for some solid weight loss the rest of the month.
5/21 221.6 yesterday was a good day. Hoping to replicate today.
5/22 222.2
5/23 222.0 happy the trend is down and not stable or up. I have to keep reminding myself slow and steady = lifestyle changes I can maintain.
5/24
5/258 -
Round 260
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 217 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R259 EW= 187.2
R260 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -2.0 GAINED (Ending Weight 187.2)
R260 (05/16/24 thru 05/25/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
05/15 …..187.2….. ENDING WEIGHT LAST ROUND
05/16 -186.8- (Trend weight 186.0)
05/17 -DNW- (Trend weight DNW)
05/18 -187.4- (Trend weight 186.2)
05/19 -DNW- (Trend weight DNW)
05/20 -188.2- (Trend weight186.5)
05/21 -188.2- (Trend weight186.7)
05/22 -186.0- (Trend weight186.9) Whoosh. It was a good day yesterday except in the world of exercise. I shed so much water that I’m sure the drop was all water weight but it feels great to get rid of the stomach bloat. Its beautiful here today. Maybe I’ll get out and walk around my cul-de-sac a few times (uphill). I can’t go far with my contractors here.
05/23 -185.6- (Trend weight186.9) I was expecting an uptick today. Although I stayed within my calories (eating up part of my exercise calories) my carbs were over by about 10 due to the pasta/lasagna. I have leftovers for today (for lunch) so I don’t know if it all will finally catch up to me or if I can get away with it. I plan on making sure my dinner is lower carb to offset it all. Probably bacon & eggs today as a breakfast for dinner. I’m trying to use up some of the food in my freezer. Or shall I say “Freezers”. I have 3 of them and they are all over-full. There is no reason I can’t be mindful of my macros and still eat food I already have. I’m usually careful about my shopping choices anyway. I will have to pre-plan and pre-log for sure. My weight is slowly going in the right direction and I don’t want to compromise that.
05/24 -xxxxx- (Trend weightxxxxx)
05/25 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
BIL passed away early this AM in south Brazil where they are trying to recover from catastrophic flooding. He was quite ill for some time but these are times for extended family there. Feeling kind of helpless to support them.
I'm so so sorry for your loss. I'm sure your family feels your support from afar. Sending so much love your way!<32 -
@jspecies11, so very sorry to hear of the loss of your BIL. My condolences to you and your family.4
-
Round 260
May 16 2024 ~ May 25 2024
Round 260
Thu May 16 2024 ~ Sat May 25 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:206.9
RG: 96ozs to 128ozs water.
●5/15-We∆DNW●
▪︎Day1▪Th•Apr 16-¤DNW
(We•64gProt▪︎108gCarb▪︎64ozs water)
▪︎Day2▪Fr•Apr 17-¤DNW
(Th•118gProt▪︎92gCarb▪︎64ozs water)
▪︎Day3•Sa•Apr 18-¤DNW
(Fr•gProt▪︎gCarb▪︎60ozs water)
▪︎Day4•Su•Apr 19-¤DNW
(Sa•98gProt▪︎78gCarb▪︎48ozs water)
▪︎Day5•Mo•Apr 20-¤206.9
(Su•87gProt▪︎98gCarb▪︎80ozs water)
▪︎Day6▪Tu•May 21-¤DNW
(Mo•96gProt▪︎99gCarb▪︎96ozs water)
▪︎Day7▪We•May 22-¤203.1
(Tu•43g Prot▪︎70gCarb▪︎80ozs water) 24hr fast
■Day8▪Th•May 23-¤202.7
(We•48g▪︎Prot▪︎45gCarb▪︎71ozs water)
▪︎Day9▪Fr•May 24-¤
(Th•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪Sa▪︎May 25-¤
(Fr•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●10•Wed▪︎5/15-7p●
16▪︎1/Thu•
17▪︎2/Fri•
18▪︎3/Sat•1p-6:30p
19▪︎4/•Sun•4:45p-8:45p(1407)
20▪︎5/•Mon•1:45p-17hrs/7p(1745)
21▪︎6/•Tue•7:30p-24.5hrs(804)
22▪︎7/Wed•4p-19hrs-7:15p(1000)
23▪︎8/Thu•12:30p-17.25hrs
24▪︎9/Fri•
●10•Sat▪︎5/25●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 20246 -
Just give me 10 days RND 260
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
RND 257 start 153.0 end 151.6 (-1.4)
RND 258 start 152.4 end 151.4 (+1.0) didn’t weigh on last 2 days
RND 259 start 154.0 end 154.8 (+.8)
Goal: no snacking after dinner, get calories in before 7pm, water 💦 Adding limiting flour and sugar as they make me feel 👎🏻
5/16 153.8, been working on no snacking after dinner or in between meals unless legit hungry.
5/17 153.2 busy day, didn’t post
5/18 153.8 ate out after son’s graduation and had a cocktail. Not surprised at the bump, will stay on plan today.
5/19 153.2 Didn’t stay on plan, went to a birthday party and enjoyed the pavlova, skipped the cake. Then wanted sugar, ate a milkshake with dinner. Woke up feeling frustrated with myself
5/20 152.6 Had a cleaner day of eating yesterday. Have been able to walk the last two days and so that has been good for my mind and body as it’s been a long 3.5 months with little to no activity due to my back. Got some opinions from neurosurgeons this week and will likely go with injections first and if that doesn’t help then surgery. I don’t want surgery but am concerned that the disc bulge will not go away with injections. If removed by surgery then hopefully I’d never have that pain again. Anyone out there have bulging discs? Curious what has helped others.
5/21 153.2 late on posting, busy day.
5/22 152.0 posting late again. Super proud of myself, husband is eating peanut butter cups (a fave) and I have not had any. My goal is stay away from sugar.
5/23 151.6 we are going away for the weekend and it is normally a Trader Joe’s snack fest. My husband started in last night and I declined. My plan is to stay accountable here and choose non-processed food, no refined sugar when others are having treats. I’m doing well, and those foods with “no brakes” will not be helpful for my continued weight loss and pain issues/inflammation.
5/24
5/255 -
@Garbagegang - I'm proud of you too, hard enough to resist favourite treats, but when DH is eating them !! You are a star.
Thank you! It was hard but it really lit a fire under me to keep it up!
4 -
@Skyleen75
@Garbagegang ugh my bulging disc is something I will have to address in the future. [/quote]
I’m so sorry you are dealing with this. Do you find the pain gets worse then eases and gets better? My first experience with the radiculopathy was in November. Talk about a shot in the butt! Yow!!
0 -
@jspecies11 - so sorry to hear your sad news, it must be very difficult for you to not be able to travel to your family, sending comforting hugs2
-
@jspecies11 I'm so sorry to hear about the loss of your BIL. I hope that you and the entire family will find some comfort in the memories of him.2
-
My condolences @jspecies11 I can imagine the distance and the circumstances makes it doubly difficult. Sending hugs and good energy 🙏🏾 to you and your family.3
-
🎷 66 yrs young F, 5ft 4 Round 260 (my 190th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
SW RND 260
5/16 140 – (trend 140.3) 10.75 miles walked, all exercise calories eaten back.
5/17 141.6 – (trend 140.5) no structured walking, child minding little DGS.
5/18 140.8 – (trend 140.5) 8.24 miles walked, just over ¾ exercise calories eaten back
5/19 140.4 – (trend 140.5) no structured walking, 400 calories over. Spent the day at theme park with little DGC & their parents, so on our feet all day, we all had a brilliant day! Special memories >3
5/20 140 – (trend 140.4) 15.21 miles walked, but to be honest the last 2 or so miles were gardening ones! Planting, weeding, re-siting some plants and watering, less than 25% of exercise calories eaten back. Halfway through the round & at the end of last round weight.
5/21 139.2 (trend 140.3) 9.17 miles walked, 42% exercise calories eaten back. Endeavor to keep hold of this number ‘til the end of the round.
5/22 139.2 – (trend 140.1) 9.13 miles walked, 40% exercise calories eaten back.
5/23 139.2 – (trend 140) no structured walking yesterday, heavy rain all day ☹, within calories.
5/24 140.2 – (trend 140) no structured walking, child minding little DGS, calories over. Disappointed with this number, but this is what happens when there is no structured walking for 2 days, at least it is due to that and not a binge. Treating todays weight as the end date for the round as this morning we leave for a dance weekend in a hotel. No control on food preparation but will endeavour to make sensible choices & there will be lots of dancing, over the Bank Holiday weekend.
5/25
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
6 -
@Garbagegang my back is complicated and I’ll spare you the details but yes, that stupid disc never exactly heals and flares up if I’m not super careful. My profession as a gardener is brutal on my back.
I’ve worked with my spine Dr and a physical therapist on my movements through the day, literally from how I get out of bed in the morning to how I drive a car to how I sleep at night.
I work super hard on my core strength. My back is the worst if I rest too much. We say “motion is the lotion and too much rest makes me rust”.
Even with all of this I can tell my disc is deteriorating and the flare ups happen more often.
I will share that the absolute worst back pain in my life was a few years ago when my primary put me on a statin. I got to the point where I was laying on the floor crying in pain several times a day. Turns out that in some cases statins can exacerbate spine damage. I felt better within days of going off the statin.
This is actually when I originally started my weight lose journey at 242lbs, to get my cholesterol into the healthy range. This last February as my weight was creeping up again so was my cholesterol. Again this motivated me to work on my weight to control this.
Lol this the short version of my back pain journey!!!!
My advice is to get regular X-rays and MRIs to monitor. Find a specialist who understands you and a physical therapist who can help you live your best life!4 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 259 End Weight 179.4
5/16 179.8
5/17 179.6
5/18 180.0
5/19 179.0
5/20 178.6
5/21 178.6
5/22 179.2
5/23 178.0
5/24 178.2 I can’t believe this round is almost over!! It’s going to be a beautiful day. I didn’t get as much work done yesterday as I would have liked. This normally causes me to stress out and double up on work.
Instead I’m going to work for two hours and then take a break to go to my favorite boot camp class. And I promised my husband I would be done working, showered and on the boat by 2:30 so that we can enjoy a beautiful afternoon.
This is huge for me, prioritizing myself!6 -
ROUND 260-my 30th
SW ⚖️130.2lbs
Ten day journey to continue solidifying a new identity!💃
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Zero processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
Mission: Continuous improvement of daily habits that strengthen a “Healthy, Strong & Fit” identity.
Consciously shifting from “goals” to “habits” that support a new identity - to release the deep-rooted beliefs held since childhood.
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R260 Habits:
✅🏋️♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -120g of protein
NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231
1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅🥩MAD 110-120g Protein (Mostly Animal Diet-CLEAN)
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
Tremendous progress since last July, but still “skinny-fat”. I want 🏋️♀️to become a healthy habit too. … 🏋️♀️20 min per day or 30 min 4x per week. I need to continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.
Staying in the present moment is key to mental health and healthy choices.
In my dreams, I want to be 130 lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, consuming 110g to 120g of protein per day is now a non-negotiable.
Let’s do R260 !!🙌🏻
Todays ⚖️/ Yesterday’s Reflections
Previous days journal
***********************5/16 ⚖️130.2
✅🥩 115g
✅🏋️♀️15 min
✅📝
Slept like a rock last night. 😀Groin is better but still not 💯. I’m hoping it to be well enough for 🎾tomorrow. I was able to walk five miles yesterday. A little 🏋️♀️. Read several hrs yesterday. Again, I recommend Atomic Habits (Clear), the Habit Mechanic (Finn) and a new release “Good Energy” by Casey Means, MD.
Cant believe 30, THIRTY rounds! I can honestly say that I’m energized again… And looking forward to digging in this round! I can also say this is the first time in my life, my entire life, feeling safe and secure on this health journey. I know in my soul this is who I am. I’m no longer the gal that has struggled with her 🎢 weight and choices her entire life…. I am a new person DAILY prioritizing health and fitness. Wow! Kinda hesitant to write that down…. But…. ONWARD! Ok ok ok, gotta see it, B E L I E VE it and work it! Let’s go! 💪🏻🏋️♀️🙌🏻
Pulling for all of you! Will continue enjoying coffee ☕️ with you each morning!
5/17 ⚖️130.4
✅🥩132g
✅📝
✅🏋️♀️upper
Good day. Interesting fact read in “Good Energy”: brisk walk 10x per day /6 min is = MORE benefits than one, one hr walk. Same for🏋️♀️. Called “snacking”. Will try today!
5/18 ⚖️129.6lbs
✅📝
🚫🏋️♀️ (only 5 min)
🚫🥩 100g
Haven’t seen 129ish since late 2023. I think it’s from inactivity & an incredible night’s sleep. Instead of one long walk, I walked four times yesterday to reach 5 miles. I enjoyed it.
🏋️♀️”snacking” didn’t work because of an emotional interruption… 🤬🥲 I’m determined for today to be positive. I will stay in the present moment and listen to Norman!
(DH is gone for the weekend with a handful of his high school buddies… They do this once a year… He always has a wonderful time!) Major thunderstorms today. Planning on challenging resistance band sessions & 🏋️♀️ throughout the day & steak tonight! [Oh, my groin is a little better, but it is still limiting my movement a great deal - can tell it’s getting better each day. ] This is the longest I’ve gone without playing tennis in at least 10 years… Hoping to LIVE and enjoy a really good day today. Come ON! 💪🏻
5/19 ⚖️129.7 lbs.
✅🏋️♀️
✅🥩110g
✅📝
Good things to share:
1. Yesterday I started off gung-ho and then I got caught spending too much time surfing Amazon/piddling but I was able to get in two 10-minute 🏋️♀️ “snacks” and a 4.5 mi walk. How? I just let the day pass by and finally after my 4 o’clock steak, I asked myself who the heck am I? And I literally responded to myself… “Fit, healthy & strong”. What would a “healthy, fit & strong” person with a groin injury do right now? … A long brisk walk! I literally embraced this new identity… It was a wild feeling! Akin to WWJD? What would HFSD?! My new inner-voice of encouragement. It was such a mind game… Going back-and-forth between slouch or HFS? While walking, I just gave myself so many affirmations. It was empowering & uplifting.
2. “White Noise” App. A friend of mine recommended this app weeks ago, and I’ve been putting it off. Several nights ago I started listening to “Rain”. For the last three nights, I have slept like a baby… Nature Sounds. There are a gazillion apps similar to this… This one’s very basic and I’ve hit a jackpot.
Unfortunately, my groin is still bothering me so I ordered a compression strap to see if it would help and I’ve started icing it several times a day… some relief. I have a tennis match scheduled for Tuesday and I’m concerned I’ll have to cancel it…
Have a disciplined day!
HFSD?😎
5/20 ⚖️ 129.8 lbs.
✅🏋️♀️
✅📝
🚫🥩100g (just shy). Phooey.
Nice, even day. Terrific sleep. What more could I ask for? Groin making a wee-bit of progress. Icing helps. Today is my 🥩130g day. Let’s see if I can make it!
5/21 129.7lbs
✅🏋️♀️ 20 min
✅📝
✅🥩131g
Solid day. Highlight was attending my DGS end-of-year award ceremony. Honor Roll proud! Canceled my 🎾 match this morn. Hoping I’m good to play Friday. Walking & 🏋️♀️today.
5/22 DNW. Up too early
✅🏋️♀️ 25 min
✅📝
✅🥩132g
Feeling strong but back to 4 hrs sleep. I listened to a babbling brook instead of rain… going back to rain tonight! Keeping positive!
Actually picked up a tennis racket and played for about an hour yesterday. I think I’m good to go… I feel like I’m about 98%.
Excellent 🏋️♀️✅
NSV: I’ve been naturally not eating till about noon every day… (water & coffee when I wake). Enjoying ☕️ now…. Keeping my eating window from noon to 6 PM continues to work well. I pretty much eat the same thing every day… Fresh Eggs/avocado/sometimes cheese @noon- Throw in a little bacon every now and then, then, some kind of protein and maybe high protein greek yogurt & a few fresh berries later (around 3pm), a protein shake and then more protein at 5:30pm. Zero calories from liquids. Boring is good. Actually, I can then spend time with other priorities … I spend a whole lot less time at the grocery store and planning meals…. I don’t know if I’m gaining muscle or not but my clothes continue to feel loose. My identity “HSF” starting to click. Mindset is “present” and positive (for now anyway). ONWARD!
5/23 ⚖️ 130.0lbs
✅🏋️♀️ 15 min
✅📝
✅🥩113g
🚫💦
Solid day but surprisingly, I was actually hungry all day… Quite unusual & didn’t drink my usual water. Had a vodka /soda at bridge last night. Didn’t sleep well again. My DH is taking my DGS and friend camping 🏕️ tonight at local state park for end-of-school year boys night. My hubby is brave. They’ll have so much fun! So glad they are making memories. Cant wait to hear the stories!
5/24⚖️ 131.2lbs
🚫🏋️♀️
✅📝.
✅🥩116g
✅💦
⚖️ uptick can’t be from what I ate… Steady uptick this round not sure why except it’s my “range” I can only surmise it’s from not sleeping…. Listened to “rain” again last night, and it worked till about 3:45.
Honestly, not a bad day yesterday just not a good+ day… My energy levels were down with several mood swings but all in all it wasn’t bad - just not able to create a level of positivity that I want.
My consulting role is pausing for three months (summer break). I really enjoyed it and so I will miss it. Client is understaffed with a stagnant culture. There won’t be any improvements unless their culture changes … What you do /prioritize every day is who you are and things won’t improve unless habits change/improve. Sound familiar? Daily habits AGAIN!
I’ll make today a good day! I have a tennis match early this morning (it’s been 17 days!!!!) and then I will pump some iron 🏋️♀️immediately following! Hopefully groin will survive 💪🏻. DH coming home mid-day after the camp out! Let’s finish 💪🏻💦!
5/255 -
@jspecies11 I’m so sorry. Thinking of you today and sending heartfelt prayers.3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions