Just Give Me 10 Days - Round 261
Replies
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Hi I'm Reshii ~ Every day, in every way ~ I'm getting better and better.
1st Round 246 SW: 212.5 | Round 260 EW: 194.4
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
Round 261: 5K Everyday, more strength training, water and protein ~ less cardio, carbs and stress.
5/26 194.4
5/27
5/28
5/29
5/30
5/31
6/1
6/2
6/3
6/4
Less than 2000 steps and snacking more carbs than smart yesterday, I worked an INTENSE 10 hours and am still tired! Have been trying to get it together all morning.Feeling lazy and not sure what I'm going to do other than map out a new meal and fitness plan for the week.
Transformation Journey(includes pics)
MAY 1st SW: 197.3 | EW: 000.0
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
May 22: I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1NSV
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still a long way from my ultimate goals, but its nice to see muscle memory is real!At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.
11 -
EW RND 260 221.6
Goals for this round:
1. Drink at least 90 oz of water a day
2. Close my rings
3. Log my food
5/26 219.6 I’m not expecting a 2lb drop to hold, but considering I gained weight at the start of the last round, I’ll take this even if it is just for a day.
5/27
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6/1
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6/3
6/410 -
RND 261
70 year old female; 5’5”
SW: 130.2# (end of rnd 260)
Round goal weight: 130# or below
Strategy to reach goal:
Follow nutrition/caloric plan 🥕
Hydration 💧
Strength Training 🏋️♀️
Move it! 👣🚴♂️🏇
Showing yesterday’s efforts and today’s weight
5/26 129.8# 💧🏋️♀️👣 over calorie goal yesterday.
5/27
5/28
5/29
5/30
5/31
6/1 travel
6/2 travel
6/3 travel
6/49 -
Been dealing with some nausea for some reason, and I wish I could say it was helping curb my appetite, unfortunately it's doing the opposite as only carbs feel good right now!
But I'm suspecting it's dairy so I'll be cutting back for a bit.
I am ready to see some progress soon! Daily weigh-ins seem to help me stay focused more, so I love these 10 days challenges.I have a LOT of suspected bloat to come off, so my goal seems high but I'm hoping it will be reachable with watching my carbs and drinking more water! I was 186 just a few weeks ago so fingers crossed I can get that back quickly. 🤞
Starting Weight (2023): 199.4 lbs
Starting Challenge Weight: 189.2 lbs
Challenge Goal Weight: 185.8 lbs
2024 Goal: 147 lbs (Healthy BMI)
5/26 - 189.2 lbs
5/27
5/28
5/29
5/30
5/31
6/1
6/2
6/3
6/410 -
Round 261
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 218 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R260 EW= 184.6
R261 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
R259 (05/06/24 thru 05/15/24) = -2.0 LOST (Ending Weight 187.2)
R260 (05/16/24 thru 05/25/24) = -2.6 LOST (Ending Weight 184.6)
R261 (05/26/24 thru 06/04/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
05/25 …..184.6….. ENDING WEIGHT LAST ROUND
05/26 -184.6- (Trend weight 186.4) No change on the scale today. A brand new round and a brand new opportunity to get back where I belong. I know I belong back in the 170’s. I don’t deserve the 160’s yet, but the 170’s is where my true home is (for now). I’ve just got to get back there! I’ve been feeling pretty lost since February, but I think I’m back on the right path now. Not the perfect path, but the right path. Today is the family BBQ. I don’t expect that the scale will be a friendly place tomorrow but I will work on it hard this week. Good luck everyone this round. Memorial weekend Unofficially marks the beginning of summer in the USA. Let’s do Summer strong!
05/27 -xxxxx- (Trend weight xxxxx)
05/28 -xxxxx- (Trend weight xxxxx)
05/29 -xxxxx- (Trend weight xxxxx)
05/30 -xxxxx- (Trend weightxxxxx)
05/31 -xxxxx- (Trend weightxxxxx)
06/01 -xxxxx- (Trend weightxxxxx)
06/02 -xxxxx- (Trend weightxxxxx)
06/03 -xxxxx- (Trend weightxxxxx)
06/04 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
11 -
8 -
Hi I'm Violet - 58, 5'7"
My highest ever weight was 255.
Have a Great Sunday !
5/26 - 185 - Focusing on eating healthy and within calorie range. Plus exercising.
5/27
5/28
5/29
5/30
5/31
6/1
6/2
6/3
6/410 -
Thanks @quiltingjaine
Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)1. Eat within calorie goals
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 Round 254 skipped, husband ill and passed away
Round 255 SW 209.6 RG 207 EW 207 (March 27 -April 5, 2024)
Round 256 SW 207 RG 205 EW 204.4(April 6-15, 2024)
Round 257 SW 204.4 RG 203 EW 205.4 (April 16-25, 2024)
Round 258 SW 204.4 RG 202 EW 205.2 (April 26 - May 5, 2024)
Round 258 SW 205.2 RG 202 EW 205.2 (May 6 - May 15, 2024)
Round 260 SW. 205.2 RGW 204 EW 206.6 (May 16 - May 25, 2024)
2. Get a walk in every day
3. Drink water
4. Stay positive
5. Remember, the tortoise wins the race
SW 5/25 206.6
5/26 205.6 Trying to be better this round.
5/27
5/28
5/29
5/30
5/31
6/1
6/2
6/3
6/410 -
Previous Rounds:-SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
SW RND 258 – 57.3kg
SW RND 259 – 56.6kg
SW RND 260 – 56.3kg
SW RND 261 – 55.7kg
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
SW RND 261 – 55.7kg
GW this RND – 55.3kg
5/26 – 55.8kg
5/27 –
5/28 –
5/29 –
5/30 –
5/31 –
6/1 –
6/2 –
6/3 –
6/4 –
Saturday night wine uptick
10 -
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Calorie Cycle for a weekly average between 1200 - 1500. Eat more vegetables and fruit. Drink 80oz water each day. Walk. Start building strength back using light weights.
5/26 - 178.0 Up a little today.
5/27
5/28
5/29
5/30
5/31
6/01
6/02
6/03
6/04
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
7 -
🎷 66 yrs young F, 5ft 4 Round 261 (my 191st). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
5/24 140.2 – (trend 140) no structured walking, child minding little DGS, calories over. Disappointed with this number, but this is what happens when there is no structured walking for 2 days, at least it is due to that and not a binge. Treating todays weight as the end date for the round as this morning we leave for a dance weekend in a hotel. No control on food preparation but will endeavour to make sensible choices & there will be lots of dancing, over the Bank Holiday weekend.
5/25. 5/25 DNW - 7.91 miles walked & 2 hours of dancing, tried to log all hotel evening meal was best I could, on the guesstimate all exercise calories + 8 eaten back.
SW RND 261
5/26 DNW - 10.78 miles including lots of 'dancing miles' . All exercise calories plus eaten back. Still trying to make as best choices as possible with the hotel food and only 1 adult beverage per day.
5/27 DNW - 6.53 miles yesterday, again some were 'dancing miles'. I'm afraid it became too difficult to log the hotel food today, I have up! But I don't think I went too mad, tomorrow's scale will tell, and if I'm up then it's back to the grind stone, but the weekend has been amazing, my feet kill me!! three consecutive nights in dance shoes, up dancing all nights plus an Argentine tango workshop & a tea dance this afternoon, but will worth it.
5/28
5/29
5/30
5/31
6/1
6/2 post new round
6/3
6/4
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍10 -
64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
SW RND 261: 174.0
5/26 173.8 Lots of indoor walking this morning.
5/27
5/28
5/29
5/30
5/31 Leave for cruise
6/1 Out of town, not sure about signal availability.
6/2 Out of town
6/3 Out of town
6/4 Out of town—will miss most of next round.10 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 261 End Weight 178.2
5/27 178.4
5/28 179.2 ouch! 2 very high sodium bloody Mary’s yesterday afternoon. I always need a little bump up to motivate a drop.
I woke up sniffling and sneezing at 3:30am. I thought I had avoided DH head cold from last week. Ugh, it’s going to be a rough week. Maybe it will kill my appetite.11 -
Stacey
57, 5'2" Female
Highest weight: 182
R261 Starting Weight: 127.4
R261 Goal Weight: 126.0
Thank you @quiltingjaine, looking forward to another round
5/26 127.8 Weight is up this morning. Went out to dinner last night. Chose the taco salad which is probably high in sodium, and more calories than I thought..lol!
5/27 127.8
5/28
5/29
5/30
5/31
6/1
6/2
6/3
6/49 -
@deepwoodsladyI’ve been feeling pretty lost since February, but I think I’m back on the right path now.
Donna, you haven't been lost, you've been right here! You've just had lots to cope with and you've still done an amazing job navigating the twists and turns. The next round of success is right around the corner!
PS: love the wellness wheel- copied it to hang by my desk!5 -
5/26 R261 # 31
*****
5/26 SW 131.8 lbs
✅🏋️♀️15min 🥩130g 🚶♀️14k📝 🚫💦.
DGS spent the day & night. I felt yucky all day. Still puffy. I’m going to stick with same plan/ routine as the R260 with HSF (Healthy Strong Fit) identity/ habits … Definitely will accomplish more as groin is almost 💯 …. Remaining cautious.
Will update my info & round “habits” later today during my 📝 time. Love a fresh new start! 🍀Good luck all!
5/27 ⚖️131.2 lbs
✅🏋️♀️10min 🥩130g 🚶♀️10k📝 💦.
Still feeling physically & mentally out-of-sorts from the over-the-top Friday eve. The brain fog is real. Failed to update HSF for R261. Will accomplish later today. DH cycling trip was cancelled due to the tornadoes in NW Arkansas. Such devastation… Will figure out the week with him, food prep, groceries & plan an active day/week. Glad he is home & safe.
ONWARD!
5/28
5/29
5/30
5/31
6/1
6/2
6/3
6/410 -
Jude, 5'-2, 67 YO
HW 165
First 10 days: Rnd 246 (12/18/23): 147 lbs
Lost 20 lbs since December 2023; now my work is learning to maintain healthy habits and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.
EW Rnd 260: 125.2
SW Rnd 261: 125.2
GW this rnd: staying between 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
Maintain weight between 124-126
* keep monitoring protein and calcium- log completely at least 1-2X/wk to monitor
* keep weighing every day, but allow planned indulgences
* no snacking, no nightly wine; sweets only when out!
5/26: 125.2
5/27: 124.2
5/28:
5/29:
5/30:
5/31:
6/1:
6/2:
6/3:
6/4:
5/27: Well, that's a surprise- I didn't expect to fluctuate downward during the holiday weekend, but I'll take it. Yesterday was a quiet and beautiful early summer day here, one of those rare perfect ones. Lots of exercise and outdoor time, talked to family and a lovely patio dinner with my DP.
9 -
Every day, in every way ~ I'm getting better and better.
1st Round 246 SW: 212.5 | Round 260 EW: 194.4
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
Round 261: 5K Everyday, more strength training, water and protein ~ less cardio, carbs and stress.
5/26 194.4
5/27 194.7
5/28
5/29
5/30
5/31
6/1
6/2
6/3
6/4
Another low movement day yesterday ~ organized clothes and closets in the morning and then spent most of the afternoon in a lawn chair watching the birds and squirrels watch me napping, lolHeading to BIG BBQ today so will definitely be eating lots of things I don't normally have, but will keep it within a 1800-2000 calorie window. 5K walk and swim before leaving ~ New Diet and Exercise Plan official start tomorrow. Have a great day all!
Transformation Journey(includes pics)
Hi I'm Reshii ~ 58, 5;9" ~ HW:280 | UGW: 170
MAY 1st SW: 197.3 | EW: 000.0
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
May 22: I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1NSV
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still a long way from my ultimate goals, but its nice to see muscle memory is real!At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.10 -
@reshii_devi : your photos are inspirational, as are your daily posts- have so much fun at the BBQ today, and enjoy all the deliciousness!5
-
@reshii_devi : your photos are inspirational, as are your daily posts- have so much fun at the BBQ today, and enjoy all the deliciousness!
DITTO!!5
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